[{"type":"book","title":"Walking","url":"https://www.google.com/search?q=Henry+David+Thoreau+Walking","category":"❤️ Favorites","favorite":true,"author":"Henry David Thoreau","thumbnail":"https://huam.ing/books/HJq-EAAAQBAJ.webp"},{"type":"book","title":"What I Talk About When I Talk About Running","url":"https://www.google.com/search?q=Haruki+Murakami+What+I+Talk+About+When+I+Talk+About+Running","category":"❤️ Favorites","favorite":true,"author":"Haruki Murakami","thumbnail":"https://huam.ing/books/5IH75VXZxU4C.webp"},{"type":"book","title":"Untamed: Stop Pleasing, Start Living","url":"https://www.google.com/search?q=Glennon+Doyle+Untamed:+Stop+Pleasing,+Start+Living","category":"Biography & Autobiography","favorite":false,"author":"Glennon Doyle","thumbnail":"https://huam.ing/books/rQumDwAAQBAJ.webp","notes":"'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' Elizabeth Gilbert, author of City of Girls and Eat Pray Love Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle. ***** For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world's expectations of her and reclaim her true untamed self. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'"},{"type":"book","title":"Genius: The Life and Science of Richard Feynman","url":"https://www.google.com/search?q=James+Gleick+Genius:+The+Life+and+Science+of+Richard+Feynman","category":"Biography & Autobiography","favorite":false,"author":"James Gleick","thumbnail":"https://huam.ing/books/j42RD66g72oC.webp","notes":"New York Times Bestseller: This life story of the quirky physicist is “a thorough and masterful portrait of one of the great minds of the century” (The New York Review of Books). Raised in Depression-era Rockaway Beach, physicist Richard Feynman was irreverent, eccentric, and childishly enthusiastic—a new kind of scientist in a field that was in its infancy. His quick mastery of quantum mechanics earned him a place at Los Alamos working on the Manhattan Project under J. Robert Oppenheimer, where the giddy young man held his own among the nation’s greatest minds. There, Feynman turned theory into practice, culminating in the Trinity test, on July 16, 1945, when the Atomic Age was born. He was only twenty-seven. And he was just getting started. In this sweeping biography, James Gleick captures the forceful personality of a great man, integrating Feynman’s work and life in a way that is accessible to laymen and fascinating for the scientists who follow in his footsteps."},{"type":"book","title":"Burning the Days","url":"https://www.google.com/search?q=James+Salter+Burning+the+Days","category":"Biography & Autobiography","favorite":false,"author":"James Salter","thumbnail":"https://huam.ing/books/TV9SHaIBmJAC.webp","notes":"This is the brilliant memoir of a man who starts out in Manhattan and comes of age in the skies over Korea, before emerging as one of America's finest authors in the New York of the 1960s. Burning the Days showcases James Salter's uniquely beautiful style with some of the most evocative pages about flying ever written, together with portraits of the actors, directors and authors who later influenced him. It is an unforgettable book about passion, ambition and what it means to live and to write."},{"type":"book","title":"One Up On Wall Street: How To Use What You Already Know To Make Money In The Market","url":"https://www.google.com/search?q=John+Rothchild+%C2%B7+Peter+Lynch+One+Up+On+Wall+Street:+How+To+Use+What+You+Already+Know+To+Make+Money+In+The+Market","category":"Biography & Autobiography","favorite":false,"author":"John Rothchild · Peter Lynch","thumbnail":"https://huam.ing/books/KcJaXu7FVZ0C.webp","notes":"THE NATIONAL BESTSELLING BOOK THAT EVERY INVESTOR SHOULD OWN Peter Lynch is America's number-one money manager. His mantra: Average investors can become experts in their own field and can pick winning stocks as effectively as Wall Street professionals by doing just a little research. Now, in a new introduction written specifically for this edition of One Up on Wall Street, Lynch gives his take on the incredible rise of Internet stocks, as well as a list of twenty winning companies of high-tech '90s. That many of these winners are low-tech supports his thesis that amateur investors can continue to reap exceptional rewards from mundane, easy-to-understand companies they encounter in their daily lives. Investment opportunities abound for the layperson, Lynch says. By simply observing business developments and taking notice of your immediate world -- from the mall to the workplace -- you can discover potentially successful companies before professional analysts do. This jump on the experts is what produces \"tenbaggers,\" the stocks that appreciate tenfold or more and turn an average stock portfolio into a star performer. The former star manager of Fidelity's multibillion-dollar Magellan Fund, Lynch reveals how he achieved his spectacular record. Writing with John Rothchild, Lynch offers easy-to-follow directions for sorting out the long shots from the no shots by reviewing a company's financial statements and by identifying which numbers really count. He explains how to stalk tenbaggers and lays out the guidelines for investing in cyclical, turnaround, and fast-growing companies. Lynch promises that if you ignore the ups and downs of the market and the endless speculation about interest rates, in the long term (anywhere from five to fifteen years) your portfolio will reward you. This advice has proved to be timeless and has made One Up on Wall Street a number-one bestseller. And now this classic is as valuable in the new millennium as ever."},{"type":"book","title":"The Art of Learning: An Inner Journey to Optimal Performance","url":"https://www.google.com/search?q=Josh+Waitzkin+The+Art+of+Learning:+An+Inner+Journey+to+Optimal+Performance","category":"Biography & Autobiography","favorite":false,"author":"Josh Waitzkin","thumbnail":"https://huam.ing/books/XUwOtdcIWdkC.webp","notes":"An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing."},{"type":"book","title":"The Dream Machine","url":"https://www.google.com/search?q=M.+Mitchell+Waldrop+The+Dream+Machine","category":"Biography & Autobiography","favorite":false,"author":"M. Mitchell Waldrop","thumbnail":"https://huam.ing/books/Qoc_AQAAIAAJ.webp","notes":"The story of the man who instigated the work that led to the internet—and shifted our understanding of what computers could be. Behind every great revolution is a vision and behind perhaps the greatest revolution of our time, personal computing, is the vision of J.C.R. Licklider. He did not design the first personal computers or write the software that ran on them, nor was he involved in the legendary early companies that brought them to the forefront of our everyday experience. He was instead a relentless visionary that saw the potential of the way individuals could interact with computers and software. At a time when computers were a short step removed from mechanical data processors, Licklider was writing treatises on \"human-computer symbiosis\", \"computers as communication devices\", and a now not-so-unfamiliar \"Intergalactic Network.\" His ideas became so influential, his passion so contagious, that Waldrop called him \"computing's Johnny Appleseed. In a simultaneously compelling personal narrative and comprehensive historical exposition, Waldrop tells the story of the man who not only instigated the work that led to the internet, but also shifted our understanding of what computers were and could be. Included in this edition are also the original texts of Licklider's three most influential writings: 'Man-computer symbiosis' (1960), which outlines the vision that inspired the personal computer revolution of the 1970s; his 'Intergalactic Network' memo (1963), which outlines the vision that inspired the internet; and \"The computer as a communication device\" (1968, co-authored with Robert Taylor), which amplifies his vision for what the network could become."},{"type":"book","title":"When Breath Becomes Air","url":"https://www.google.com/search?q=Paul+Kalanithi+When+Breath+Becomes+Air","category":"Biography & Autobiography","favorite":false,"author":"Paul Kalanithi","thumbnail":"https://huam.ing/books/Dg1sCQAAQBAJ.webp","notes":"#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question, What makes a life worth living? “Unmissable . . . Finishing this book and then forgetting about it is simply not an option.”—Janet Maslin, The New York Times ONE OF THE BEST BOOKS OF THE YEAR: The New York Times Book Review, People, NPR, The Washington Post, Slate, Harper’s Bazaar, Time Out New York, Publishers Weekly, BookPage At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir"},{"type":"book","title":"Shoe Dog","url":"https://www.google.com/search?q=Phil+Knight+Shoe+Dog","category":"Biography & Autobiography","favorite":false,"author":"Phil Knight","thumbnail":"https://huam.ing/books/wO3PCgAAQBAJ.webp","notes":"In this young readers edition of the international bestseller, Nike founder and board chairman Phil Knight 'offers a rare and revealing look at the notoriously media-shy man behind the swoosh' (Booklist), opening up about how he went from being a track star at an Oregon high school to the founder of a brand and company that changed everything. You must forget your limits. It was only when Phil Knight got cut from the baseball team as a high school freshman that his mother suggested he try out for track instead. Knight made the track team and he found he could run fast and even more he liked it. Ten years later, young and searching, Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality running shoes from Japan. Selling the shoes from the boot of his car to start, he and his gang of friends and runners built one of the most successful brands ever. Phil Knight encountered risks and setbacks along the way, but always followed his own advice. Just keep going. Don’t stop. Whatever comes up, don’t stop. Filled with wisdom, humanity, humour and heart, the young readers edition of the bestselling Shoe Dog is a story of determination that inspires all who read it. This is an abridged edition of the internationally bestselling adult book, but in addition it includes new frontmatter and backmatter, an introduction to the younger reader and 'A Letter to the Young Reader' that provides advice from Phil Knight for the battles that lie ahead for young people."},{"type":"book","title":"\"Surely You're Joking, Mr. Feynman!\": Adventures of a Curious Character","url":"https://www.google.com/search?q=Richard+P.+Feynman+%22Surely+You're+Joking,+Mr.+Feynman!%22:+Adventures+of+a+Curious+Character","category":"Biography & Autobiography","favorite":false,"author":"Richard P. Feynman","thumbnail":"https://huam.ing/books/Z7g-BAAAQBAJ.webp","notes":"A New York Times bestseller—the outrageous exploits of one of this century's greatest scientific minds and a legendary American original. Richard Feynman, winner of the Nobel Prize in physics, thrived on outrageous adventures. Here he recounts in his inimitable voice his experience trading ideas on atomic physics with Einstein and Bohr and ideas on gambling with Nick the Greek; cracking the uncrackable safes guarding the most deeply held nuclear secrets; accompanying a ballet on his bongo drums; painting a naked female toreador. In short, here is Feynman's life in all its eccentric—a combustible mixture of high intelligence, unlimited curiosity, and raging chutzpah."},{"type":"book","title":"The Knowledge: A Too Close To True Novel","url":"https://www.google.com/search?q=Steven+Pressfield+The+Knowledge:+A+Too+Close+To+True+Novel","category":"Biography & Autobiography","favorite":false,"author":"Steven Pressfield","thumbnail":"https://huam.ing/books/8aeODQAAQBAJ.webp","notes":"THE KNOWLEDGE is not just a writer’s coming-of-age story. It’s every writer’s coming-of-age story.If you’re a fan of THE WAR OF ART, Pressfield’s new memoir, THE KNOWLEDGE, is the story behind that story and the origin tale between its lines. In the high-crime 1970s in New York, Pressfield was driving a cab and tending bar, incapable of achieving anything literary beyond the completion of his third-in-a-row unpublishable novel. Until fate, in the form of a job tailing his boss’s straying wife, propels him into a Big Lebowski-esque underworld saga that ends with him coming to a life-altering crisis involving not just the criminals he has become deeply and emotionally involved with, but with his own inner demons of the blank page."},{"type":"book","title":"Benjamin Franklin: An American Life","url":"https://www.google.com/search?q=Walter+Isaacson+Benjamin+Franklin:+An+American+Life","category":"Biography & Autobiography","favorite":false,"author":"Walter Isaacson","thumbnail":"https://huam.ing/books/L64OOJGaCKIC.webp","notes":"Benjamin Franklin is the founding father who winks at us, the one who seems made of flesh rather than marble. In this authoritative and engrossing full-scale biography, Walter Isaacson shows how the most fascinating of America's founders helped define our national character. In a sweeping narrative that follows Franklin's life from Boston to Philadelphia to London and Paris and back, Isaacson chronicles the adventures of the spunky runaway apprentice who became, during his 84-year life, America's best writer, inventor, media baron, scientist, diplomat, and business strategist, as well as one of its most practical and ingenious political leaders. He explores the wit behind Poor Richard's Almanac and the wisdom behind the Declaration of Independence, the new nation's alliance with France, the treaty that ended the Revolution, and the compromises that created a near-perfect Constitution. Above all, Isaacson shows how Franklin's unwavering faith in the wisdom of the common citizen and his instinctive appreciation for the possibilities of democracy helped to forge an American national identity based on the virtues and values of its middle class."},{"type":"book","title":"The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution","url":"https://www.google.com/search?q=Walter+Isaacson+The+Innovators:+How+a+Group+of+Hackers,+Geniuses,+and+Geeks+Created+the+Digital+Revolution","category":"Biography & Autobiography","favorite":false,"author":"Walter Isaacson","thumbnail":"https://huam.ing/books/H_-hCgAAQBAJ.webp","notes":"Chronicles the lives and careers of the men and women responsible for the creation of the digital age, including Doug Englebart, Robert Noyce, Bill Gates, Steve Jobs and more."},{"type":"book","title":"The Running Ground: A Father, a Son, and the Simplest of Sports","url":"https://www.google.com/search?q=Nicholas+Thompson+The+Running+Ground:+A+Father,+a+Son,+and+the+Simplest+of+Sports","category":"Biography & Autobiography","favorite":false,"author":"Nicholas Thompson","thumbnail":"https://huam.ing/books/PaFREQAAQBAJ.webp","notes":"A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic. “This is not just an engaging memoir about running. It’s a meditation on what it takes to marshal and maintain motivation.”—ADAM GRANT, #1 New York Times bestselling author of Hidden Potential and Think Again “Endlessly surprising, revelatory, and heart-rending.”—ANNA WINTOUR For Nicholas Thompson, running has always been about something more than putting one foot in front of another. He ran his first mile at age five, using it as a way to connect with his father as his family fell apart. As a young man, it was a sport that transformed, and then shook, his sense of self-worth. In his 30s, it was a way of coping with a profound medical scare. By his early 40s, Thompson had many accomplishments. He was the Editor in Chief of a major magazine; a devoted husband and father; and a passionate runner. But he was haunted by the recent death of his brilliant, complicated father and the crack-up that derailed his father’s life. Had the intensity and ambition he’d inherited made a personal crisis inevitable for him as well? Then a chance offer gave him the opportunity to train for the Chicago Marathon with elite coaches. Giving himself over to the sport more fully than ever before, he discovered that aging didn’t necessarily put you on an unbroken trajectory of decline. For seven years after his father died, Thompson transforms his body to perform at its highest capacity, and the profound discipline and awareness he builds along the way changes every aspect of his life. Throughout the narrative, he weaves in stories of remarkable men and women who have used the sport to transcend some of the hardest moments in life. The Running Ground is a story about fathers, sons, and the most basic and most beautiful of sports."},{"type":"book","title":"A Promised Land","url":"https://www.google.com/search?q=Barack+Obama+A+Promised+Land","category":"Biography & Autobiography","favorite":false,"author":"Barack Obama","thumbnail":"https://huam.ing/books/qK0NEQAAQBAJ.webp","notes":"A riveting, deeply personal account of history in the making—from the president who inspired us to believe in the power of democracy #1 NEW YORK TIMES BESTSELLER • NAACP IMAGE AWARD NOMINEE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW AND PEOPLE NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • Jennifer Szalai, The New York Times • NPR • The Guardian • Slate • Vox • The Economist • Marie Claire In the stirring first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency—a time of dramatic transformation and turmoil. Obama takes readers on a compelling journey from his earliest political aspirations to the pivotal Iowa caucus victory that demonstrated the power of grassroots activism to the watershed night of November 4, 2008, when he was elected 44th president of the United States, becoming the first African American to hold the nation’s highest office. Reflecting on the presidency, he offers a unique and thoughtful exploration of both the awesome reach and the limits of presidential power, as well as singular insights into the dynamics of U.S. partisan politics and international diplomacy. Obama brings readers inside the Oval Office and the White House Situation Room, and to Moscow, Cairo, Beijing, and points beyond. We are privy to his thoughts as he assembles his cabinet, wrestles with a global financial crisis, takes the measure of Vladimir Putin, overcomes seemingly insurmountable odds to secure passage of the Affordable Care Act, clashes with generals about U.S. strategy in Afghanistan, tackles Wall Street reform, responds to the devastating Deepwater Horizon blowout, and authorizes Operation Neptune’s Spear, which leads to the death of Osama bin Laden. A Promised Land is extraordinarily intimate and introspective—the story of one man’s bet with history, the faith of a community organizer tested on the world stage. Obama is candid about the balancing act of running for office as a Black American, bearing the expectations of a generation buoyed by messages of “hope and change,” and meeting the moral challenges of high-stakes decision-making. He is frank about the forces that opposed him at home and abroad, open about how living in the White House affected his wife and daughters, and unafraid to reveal self-doubt and disappointment. Yet he never wavers from his belief that inside the great, ongoing American experiment, progress is always possible. This beautifully written and powerful book captures Barack Obama’s conviction that democracy is not a gift from on high but something founded on empathy and common understanding and built together, day by day."},{"type":"book","title":"Max Perkins: Editor of Genius: National Book Award Winner","url":"https://www.google.com/search?q=A.+Scott+Berg+Max+Perkins:+Editor+of+Genius","category":"Biography & Autobiography","favorite":false,"author":"A. Scott Berg","thumbnail":"https://huam.ing/books/DiuK1D33YYwC.webp","notes":"The National Book Award winner from Pulitzer Prize-winning author A. Scott Berg is now celebrating its 40th anniversary. The talents he nurtured were known worldwide: F. Scott Fitzgerald, Ernest Hemingway, Thomas Wolfe, and numerous others. But Maxwell Perkins remained a mystery, a backstage presence who served these authors not only as editor but also as critic, career manager, moneylender, psychoanalyst, father-confessor, and friend. This outstanding biography, a winner of the National Book Award, is the first to explore the fascinating life of this genius editor extraordinare—in both the professional and personal domains. It tells not only of Perkins’s stormy marriage, endearing eccentricities, and secret twenty-five-year romance with Elizabeth Lemmon, but also of his intensely intimate relationships with the leading literary lights of the twentieth century. It is, in the words of Newsweek, “an admirable biography of a wholly admirable man.” The basis for the Major Motion Picture Genius, Starring Colin Firth, Nicole Kidman, and Jude Law."},{"type":"book","title":"Into the Wild","url":"https://www.google.com/search?q=Jon+Krakauer+Into+the+Wild","category":"Biography & Autobiography","favorite":false,"author":"Jon Krakauer","thumbnail":"https://huam.ing/books/Yf0ODQAAQBAJ.webp","notes":"Jon Krakauer's Into the Wild examines the true story of Chris McCandless, a young man who walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later. In April 1992, Chris McCandless set off alone into the Alaskan wild. He had given his savings to charity, abandoned his car and his possessions, and burnt the money in his wallet, determined to live a life of independence. Just four months later, Chris was found dead. An SOS note was taped to his makeshift home, an abandoned bus. In piecing together the final travels of this extraordinary young man's life, Jon Krakauer writes about the heart of the wilderness, its terribly beauty and its relentless harshness. Into the Wild is a modern classic of travel writing, and a riveting exploration of what drives some of us to risk more than we can afford to lose. From the author of Under the Banner of Heaven and Into Thin Air. A film adaptation of Into the Wild was directed by Sean Penn and starred Emile Hirsch and Kristen Stewart. 'It may be nonfiction, but Into the Wild is a mystery of the highest order.' – Entertainment Weekly"},{"type":"book","title":"The Joyous Cosmology: Adventures in the Chemistry of Consciousness","url":"https://www.google.com/search?q=Alan+W.+Watts+The+Joyous+Cosmology:+Adventures+in+the+Chemistry+of+Consciousness","category":"Body, Mind & Spirit","favorite":false,"author":"Alan W. Watts","thumbnail":"https://huam.ing/books/pv-HcsBkQHIC.webp","notes":"In describing the effects of mescaline, Aldous Huxley’s The Doors of Perception opened a proverbial door for a generation of seekers. Watts walked through it with this classic account of the levels of insight that consciousness-changing drugs can facilitate “when accompanied with sustained philosophical reflection by a person who is in search, not of kicks, but of understanding.” Watts and peers including foreword authors Timothy Leary and Richard Alpert (then Harvard professors) anticipated physicists’ recognizing the individual’s “inseparability from the rest of the world,” the work of New Age thinkers who combine scientific findings and spiritual experiences, and federally funded clinical trials utilizing psilocybin to treat a variety of conditions. More than an artifact, The Joyous Cosmology is both a riveting memoir of Watts’s personal experiments and a profound meditation on our perennial questions about the nature of existence and the existence of the sacred."},{"type":"book","title":"The Robots' Rebellion – The Story of Spiritual Renaissance: David Icke's History of the New World Order","url":"https://www.google.com/search?q=David+Icke+The+Robots'+Rebellion+%E2%80%93+The+Story+of+Spiritual+Renaissance:+David+Icke's+History+of+the+New+World+Order","category":"Body, Mind & Spirit","favorite":false,"author":"David Icke","thumbnail":"https://huam.ing/books/DfD4AwAAQBAJ.webp","notes":"David Icke's strongest book to date, The Robots' Rebellion reveals the alarming extent to which people of all nations are programmed by the ideas fed to them by those in power. We live in a world which is increasingly dominated by technology but, according to Icke, it is we who are the robots. Fearlessly, he tears down the veils of hypocrisy, built up for generations by the corrupt forces of Church, State, science and commerce — and reveals the true pathos of the human condition beneath. He points, too, to the frightening influence wielded throughout the planet by a merciless and manipulative network of secret societies. The existence of long-established links between Earth-bound humanity and beings from other dimensions and planets in the Universe has been suppressed for years, says Icke, by the world's power-broking hierarchy. When ordinary people learn the real role they have to play within a rich and varied cosmic society, rebellion against those who have kept this extraordinary truth from them will, he predicts, be inevitable. The author is no stranger to controversy. Formerly best-known as a TV sports commentator and leading spokesman for the British Green Party, he is gaining increasing authority as a tireless campaigner for truth. His widely-publicised spiritual transformation has given him the courage to speak out fearlessly against lies deceit. Hidebound politicians, bankers, economists, educationalists, scientists and the leaders of the world's established religions are not going to welcome Icke's challenging book. But it is not intended for those who wield and abuse power. This book is for the world's unwilling robots who, says Icke, in an upbeat conclusion, have it within themselves to rise up — and take control of their own exciting destiny. The Robots' Rebellion: Table of Contents Introduction Remember Who You Are PART ONE: The Darkness - The Takeover Bid - Collective Amnesia - The Brotherhood of Clans - Bible Stories - Hell on Earth - Arabian Knights - The Cracks Appear - Eagle Tails - The Rule of Science - The World at War - Big is Beautiful - The New World Order - When Will We Ever Learn? PART TWO: The Light - Goodbye to All That - The Economics of Enough - The Politics of People - The Science of Sanity - Bricks in the Wall - Exploitation of the Spirit - The World Needs Rebels"},{"type":"book","title":"Power vs. Force: The Hidden Determinants of Human Behavior","url":"https://www.google.com/search?q=David+R.+Hawkins,+M.D.,+Ph.D.+Power+vs.+Force:+The+Hidden+Determinants+of+Human+Behavior","category":"Body, Mind & Spirit","favorite":false,"author":"David R. Hawkins, M.D., Ph.D.","thumbnail":"https://huam.ing/books/Un-PEAAAQBAJ.webp","notes":"An internationally bestselling must-read for those on a personal development path from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David Hawkins, M.D., Ph.D. Dive deep into the realms of consciousness with Dr. David Hawkins' groundbreaking masterpiece, Power vs. Force, a roadmap to understanding human behavior and emotions. \"[A] beautiful gift of writing . . . [Dr. David Hawkins] spreads joy, love, and compassion through what he writes. The fruit of these three is peace, as you know . . .\" — Mother Teresa Imagine—what if you had access to a simple yes-or-no answer to any question you wished to ask? A demonstrably true answer. Any question . . . think about it. — from the Foreword We think we live by forces we control, but in fact we are governed by power from unrevealed sources, power over which we have no control. — from the author’s Preface The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all. — from Power vs. Force \". . . particularly timely . . . a significant contribution to understanding and dealing with the problems we face today.\" — Lee Iacocca \"Overwhelming! A masterpiece! A lifetime work!\" — Sheldon Deal, President, International College of Applied Kinesiology “Love is more powerful than hatred; truth sets us free; forgiveness liberates both sides; unconditional love heals; courage empowers; and the essence of Divinity/Reality is peace.” — David R. Hawkins, M.D., Ph.D. In this life-changing motivational book you’ll learn how to: · Tap into the genius consciousness that lies within us all. · Master your emotions and harness your inner power. · Make better decisions and have more peace. · Understand the energy dynamics that influence your life. Power vs. Force stands tall among motivational books, self-development books, and spiritual books, offering inspiration and guidance to all who seek it. Its profound insights and practical wisdom make it an encouraging book to cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within, and begin your journey toward success and emotional mastery today."},{"type":"book","title":"The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys","url":"https://www.google.com/search?q=James+Fadiman+The+Psychedelic+Explorer's+Guide:+Safe,+Therapeutic,+and+Sacred+Journeys","category":"Body, Mind & Spirit","favorite":false,"author":"James Fadiman","thumbnail":"https://huam.ing/books/_V0oDwAAQBAJ.webp","notes":"Psychedelics for spiritual, therapeutic, and problem-solving use • Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide • Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving • Reveals how microdosing (ultr-low doeses) improve cognitive functioning, emotional balance, and physical stamina • This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance Called “America’s wisest and most respected authority on psychedelics and their use,” James Fadiman has been involved with psychedelic research since the 1960s. In this guide to the immediate and long-term effects of psychedelic use for spiritual (high dose), therapeutic (moderate dose), and problem-solving (low dose and microdose) purposes, Fadiman outlines best practices for safe, sacred entheogenic voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention. Fadiman reviews the newest as well as the neglected research into the psychotherapeutic value of visionary drug use for increased personal awareness and a host of serious medical conditions, including his recent study of the reasons for and results of psychedelic use among hundreds of students and professionals. He reveals new uses for LSD and other psychedelics, including microdosing, extremely low doses, for improved cognitive functioning and emotional balance. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics circulating in textbooks and clinics as well as on the internet. Exploring the life-changing experiences of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith as well as Francis Crick and Steve Jobs, Fadiman shows how psychedelics, used wisely, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies."},{"type":"book","title":"Jed McKenna's Notebook: All Bonus Content from the Enlightenment Trilogy","url":"https://www.google.com/search?q=Jed+McKenna+Jed+McKenna's+Notebook:+All+Bonus+Content+from+the+Enlightenment+Trilogy","category":"Body, Mind & Spirit","favorite":false,"author":"Jed McKenna","thumbnail":"https://huam.ing/books/2gEybJLUMLwC.webp","notes":"Chapters Include: Recipe for Failure, 3 Interviews with Jed, Impersonating Jed McKenna, Blues for Buddha, Zen and the Art of Self-Mutilation, Mannahatta (The Journey to the Shaman, Kill the Swiss, Improbability, My Uncle the Vampire, Bookstore Guru, City Lights, Death & Discrimination) I, Witness, The New World, The Golden Door, Visionary Goofballs, Nothing Forever: A Post-Apocalyptic Lightmare"},{"type":"book","title":"Spiritual Enlightenment: The Damnedest Thing: Book One of The Enlightenment Trilogy","url":"https://www.google.com/search?q=Jed+McKenna+Spiritual+Enlightenment:+The+Damnedest+Thing:+Book+One+of+The+Enlightenment+Trilogy","category":"Body, Mind & Spirit","favorite":false,"author":"Jed McKenna","thumbnail":"https://huam.ing/books/y-Go8BNKiDEC.webp","notes":"A MASTERPIECE of illuminative writing, Spiritual Enlightenment: The Damnedest Thing is mandatory reading for anyone following a spiritual path. Part exposé and part how-to manual, this is the first book to explain why failure seems to be the rule in the search for enlightenment, and how the rule can be broken. :: Book One of Jed McKenna's Enlightenment Trilogy. Contains Bonus Material."},{"type":"book","title":"How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence","url":"https://www.google.com/search?q=Michael+Pollan+How+to+Change+Your+Mind:+What+the+New+Science+of+Psychedelics+Teaches+Us+About+Consciousness,+Dying,+Addiction,+Depression,+and+Transcendence","category":"Body, Mind & Spirit","favorite":false,"author":"Michael Pollan","thumbnail":"https://huam.ing/books/3vk5DwAAQBAJ.webp","notes":"“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's \"mental travelogue\" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives."},{"type":"book","title":"The Book of Secrets: 112 Meditations to Discover the Mystery Within","url":"https://www.google.com/search?q=Osho+The+Book+of+Secrets:+112+Meditations+to+Discover+the+Mystery+Within","category":"Body, Mind & Spirit","favorite":false,"author":"Osho","thumbnail":"https://huam.ing/books/xmOYk1zGR3sC.webp","notes":"The Book of Secrets is a step by step guide to find the best meditation suitable for you. 112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation. Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book. Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments."},{"type":"book","title":"Waking Up: A Guide to Spirituality Without Religion","url":"https://www.google.com/search?q=Sam+Harris+Waking+Up:+A+Guide+to+Spirituality+Without+Religion","category":"Body, Mind & Spirit","favorite":false,"author":"Sam Harris","thumbnail":"https://huam.ing/books/SpJqBAAAQBAJ.webp","notes":"Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling \"I\"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology."},{"type":"book","title":"The Power of Now: A Guide to Spiritual Enlightenment","url":"https://www.google.com/search?q=Eckhart+Tolle+The+Power+of+Now:+A+Guide+to+Spiritual+Enlightenment","category":"Body, Mind & Spirit","favorite":false,"author":"Eckhart Tolle","thumbnail":"https://huam.ing/books/NFQ7DwAAQBAJ.webp","notes":"Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment."},{"type":"book","title":"A Year of Loving Kindness to Myself: & Other Essays","url":"https://www.google.com/search?q=Brigid+Lowry+A+Year+of+Loving+Kindness+to+Myself:+%26+Other+Essays","category":"Body, Mind & Spirit","favorite":false,"author":"Brigid Lowry","thumbnail":"https://huam.ing/books/zJfREQAAQBAJ.webp","notes":"A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you."},{"type":"book","title":"Way of the Peaceful Warrior: A Book That Changes Lives","url":"https://www.google.com/search?q=Millman+Dan+Way+of+the+Peaceful+Warrior","category":"Body, Mind & Spirit","favorite":false,"author":"Millman Dan","thumbnail":"https://huam.ing/books/UaBfR5uXG1UC.webp","notes":"20th Anniversary Edition with New Afterword and Revisions by the Author Way of the Peaceful Warrior has become one of the most beloved spiritual sagas of our time. Shared among friends and families, this million-copy word-of-mouth bestseller has inspired men and women of all ages in twenty languages worldwide. Despite all his success, college student and world-champion athlete Dan Millman is haunted by a feeling that something is missing from his life. Awakened one night by dark dreams, he wanders into an all-night gas station, meets an old man named Socrates, and his world is changed forever. Guided by this eccentric old warrior, drawn to an elusive young woman named Joy, Dan begins a spiritual odyssey into realms of light and shadow, romance and mystery, toward a final confrontation that will deliver or destroy him. This classic tale, a blend of autobiographical fact and narrative fiction, told with heart and humor, speaks to the peaceful warrior in each of us. Countless readers have been moved to laughter and tears-even moments of illumination-as they rediscover life's larger meaning and purpose. Journey with Dan on the peaceful warrior's path to unreasonable happiness. Find out for yourself why this book changes lives."},{"type":"book","title":"The CEO Test: Master the Challenges That Make or Break All Leaders","url":"https://www.google.com/search?q=Adam+Bryant+%C2%B7+Kevin+Sharer+The+CEO+Test:+Master+the+Challenges+That+Make+or+Break+All+Leaders","category":"Business & Economics","favorite":false,"author":"Adam Bryant · Kevin Sharer","thumbnail":"https://huam.ing/books/mC3wDwAAQBAJ.webp","notes":"Named to the longlist for the 2021 Outstanding Works of Literature (OWL) Award in the Leadership category Are you ready to lead? Will you pass the test? Despite all the effort through the years to understand what it takes to be an effective leader, the challenges of leadership remain enormously difficult and elusive; even today, most CEOs don't last five years in the job. The demands to deliver at a consistently high level can be unforgiving. The loneliness. The weight of responsibility. The relentless second-guessing and criticism. The pressure to build all-star teams. The 24/7 schedule that requires superhuman stamina. The tough decisions that often leave no one happy. The expectation to always have the right answer when it can be hard just to know the right question. These challenges are brought into their highest and sharpest relief in the corner office, but they are hardly unique to chief executives. All leaders face their own version of these tests, and the authors draw on the distilled wisdom, stories, and lessons from hundreds of chief executives to show how every aspiring leader can master these challenges and lead like a CEO. These foundational leadership skills will make all aspiring executives more effective in their roles today and lift the trajectory of their careers. The CEO Test is the authoritative, no-nonsense insider's guide to navigating leadership's toughest challenges, brought to you by authors uniquely qualified to tell the stories. Adam Bryant has conducted in-depth interviews with more than 600 CEOs. Kevin Sharer spent more than two decades as president and then CEO of Amgen, where he led its expansion from $1 billion in annual revenues to nearly $16 billion. He has served on many boards and is a sought-after mentor for CEOs of global companies. Leadership is getting harder as the speed of disruption across all industries accelerates. The CEO Test will better prepare you to succeed, whether you're a CEO or just setting out to become one."},{"type":"book","title":"Give and Take: Why Helping Others Drives Our Success","url":"https://www.google.com/search?q=Adam+Grant+Give+and+Take:+Why+Helping+Others+Drives+Our+Success","category":"Business & Economics","favorite":false,"author":"Adam Grant","thumbnail":"https://huam.ing/books/6IFjl3V7ByoC.webp","notes":"A groundbreaking look at why our interactions with others hold the key to success, from the New York Times bestselling author of Think Again, Originals, and the forthcoming Hidden Potential For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But in today’s dramatically reconfigured world, success is increasingly dependent on how we interact with others. In Give and Take, Adam Grant, an award-winning researcher and Wharton’s highest-rated professor, examines the surprising forces that shape why some people rise to the top of the success ladder while others sink to the bottom. Praised by social scientists, business theorists, and corporate leaders, Give and Take opens up an approach to work, interactions, and productivity that is nothing short of revolutionary."},{"type":"book","title":"Originals: How Non-conformists Change the World","url":"https://www.google.com/search?q=Adam+Grant+Originals:+How+Non-conformists+Change+the+World","category":"Business & Economics","favorite":false,"author":"Adam Grant","thumbnail":"https://huam.ing/books/Cy86CQAAQBAJ.webp","notes":"WINNER of the Chartered Management Institute's (CMI's) Mangement Book of the Year Awards 2017, JP Morgan's Best Summer Read 2018, and a #1 New York Times Bestseller! ‘Extraordinary’ JJ Abrams ‘Fascinating’ Arianna Huffington ‘Inspire creativity and change’ Richard Branson ‘One of my favourite thinkers’ Malcolm Gladwell ‘Masterful’ Peter Thiel ‘One of the great social scientists of our time’ Susan Cain, bestselling author of Quiet ‘Fresh research, counter-intuitive insights, lively writing, practical calls to action’ The Financial Times The New York Times bestselling author examines how people can drive creative, moral, and organisational progress—and how leaders can encourage originality in their organisations. How can we originate new ideas, policies and practices without risking it all? Adam Grant shows how to improve the world by championing novel ideas and values that go against the grain, battling conformity, and bucking outdated traditions. Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt. Parents will learn how to nurture originality in children, and leaders will discover how to fight groupthink to build cultures that welcome dissent. Told through dazzling case studies of people going against the grain, you’ll encounter an entrepreneur who pitches the reasons not to invest, a woman at Apple who challenged Steve Jobs from three levels below, an analyst who challenged secrecy at the CIA, a billionaire financial wizard who fires employees who don’t criticize him, and the TV executive who saved Seinfeld from the cutting room floor. Originals will give you groundbreaking insights about rejecting conformity and how to change the world."},{"type":"book","title":"The 22 Immutable Laws of Branding: How to Build a Product or Service into a World-Class Brand","url":"https://www.google.com/search?q=Al+Ries+%C2%B7+Laura+Ries+The+22+Immutable+Laws+of+Branding:+How+to+Build+a+Product+or+Service+into+a+World-Class+Brand","category":"Business & Economics","favorite":false,"author":"Al Ries · Laura Ries","thumbnail":"https://huam.ing/books/P78R-5OnaqsC.webp","notes":"This marketing classic has been expanded to include new commentary, new illustrations, and a bonus book: The 11 Immutable Laws of Internet Branding. Smart and accessible, The 22 Immutable Laws of Branding is the definitive text on branding, pairing anecdotes about some of the best brands in the world, like Rolex, Volvo, and Heineken, with the signature savvy of marketing gurus Al and Laura Ries. Combining The 22 Immutable Laws of Branding and The 11 Immutable Laws of Internet Branding, this book proclaims that the only way to stand out in today's marketplace is to build your product or service into a brand—and provides the step-by-step instructions you need to do so. The 22 Immutable Laws of Branding also tackles one of the most challenging marketing problems today: branding on the Web. The Rieses divulge the controversial and counterintuitive strategies and secrets that both small and large companies have used to establish internet brands. The 22 Immutable Laws of Branding is the essential primer on building a category-dominating, world-class brand."},{"type":"book","title":"Crucial Conversations Tools for Talking When Stakes Are High","url":"https://www.google.com/search?q=Al+Switzler+%C2%B7+Joseph+Grenny+%C2%B7+Kerry+Patterson+%C2%B7+Ron+McMillan+Crucial+Conversations+Tools+for+Talking+When+Stakes+Are+High","category":"Business & Economics","favorite":false,"author":"Al Switzler · Joseph Grenny · Kerry Patterson · Ron McMillan","thumbnail":"https://huam.ing/books/VhkQpRH9D9gC.webp","notes":"The New York Times and Washington Post bestseller that changed the way millions communicate “[Crucial Conversations] draws our attention to those defining moments that literally shape our lives, our relationships, and our world. . . . This book deserves to take its place as one of the key thought leadership contributions of our time.” —from the Foreword by Stephen R. Covey, author of The 7 Habits of Highly Effective People “The quality of your life comes out of the quality of your dialogues and conversations. Here’s how to instantly uplift your crucial conversations.” —Mark Victor Hansen, cocreator of the #1 New York Times bestselling series Chicken Soup for the Soul® The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high. This new edition gives you the tools to: Prepare for high-stakes situations Transform anger and hurt feelings into powerful dialogue Make it safe to talk about almost anything Be persuasive, not abrasive"},{"type":"book","title":"AARP The Secret of Shelter Island: Money and What Matters","url":"https://www.google.com/search?q=Alexander+Green+AARP+The+Secret+of+Shelter+Island:+Money+and+What+Matters","category":"Business & Economics","favorite":false,"author":"Alexander Green","thumbnail":"https://huam.ing/books/McN3w_sIsdUC.webp","notes":"AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Secret of Shelter Island, nationally renowned financial analyst and bestselling author Alexander Green explores the complicated relationship we all have with money and reveals the road map to a rich life. Drawing on some of today's best minds and many of history's greatest thinkers, The Secret of Shelter Island is both a much-needed source of inspiration and an insightful look at the role of both money and values in the pursuit of the good life. Addresses what really matters when it comes to money and how to make smarter decisions with what you have Describes the profound connection between money, character, personal philosophy, and outlook Other bestselling titles by Green: The Gone Fishin' Portfolio If you want to understand what ultimately provides meaning, contentment, and the satisfaction of a life well-lived, then read The Secret of Shelter Island."},{"type":"book","title":"The Art of Asking: How I learned to stop worrying and let people help","url":"https://www.google.com/search?q=Amanda+Palmer+The+Art+of+Asking:+How+I+learned+to+stop+worrying+and+let+people+help","category":"Business & Economics","favorite":false,"author":"Amanda Palmer","thumbnail":"https://huam.ing/books/xq-MAwAAQBAJ.webp","notes":"REDISCOVER THE FORGOTTEN ART OF ASKING IN THIS NEW YORK TIMES BESTSELLING BOOK 'Amanda Palmer joyfully shows a generation how to change their lives' Caitlin Moran 'To read Amanda Palmer's remarkable memoir about asking and giving is to tumble headlong into her world' Elizabeth Gilbert 'The Art of Asking is a book about cultivating trust and getting as close as possible to love, vulnerability, and connection. Uncomfortably close. Dangerously close. Beautifully close' Brene Brown Imagine standing on a box in the middle of a busy city, dressed as a white-faced bride, and silently using your eyes to ask people for money. Or touring Europe in a punk cabaret band, and finding a place to sleep each night by reaching out to strangers on Twitter. For Amanda Palmer, actions like these have gone beyond satisfying her basic needs for food and shelter - they've taught her how to turn strangers into friends, build communities, and discover her own giving impulses. And because she had learned how to ask, she was able to go to the world to ask for the money to make a new album and tour with it, and to raise over a million dollars in a month. In the New York TImes bestseller The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people, those of us without thousands of Twitter followers and adoring fans, can use these same principles in our own lives."},{"type":"book","title":"Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration","url":"https://www.google.com/search?q=Amy+Wallace+%C2%B7+Ed+Catmull+Creativity,+Inc.:+Overcoming+the+Unseen+Forces+That+Stand+in+the+Way+of+True+Inspiration","category":"Business & Economics","favorite":false,"author":"Amy Wallace · Ed Catmull","thumbnail":"https://huam.ing/books/UqccAgAAQBAJ.webp","notes":"The co-founder and longtime president of Pixar updates and expands his 2014 New York Times bestseller on creative leadership, reflecting on the management principles that built Pixar’s singularly successful culture, and on all he learned during the past nine years that allowed Pixar to retain its creative culture while continuing to evolve. “Might be the most thoughtful management book ever.”—Fast Company For nearly thirty years, Pixar has dominated the world of animation, producing such beloved films as the Toy Story trilogy, Finding Nemo, The Incredibles, Up, and WALL-E, which have gone on to set box-office records and garner eighteen Academy Awards. The joyous storytelling, the inventive plots, the emotional authenticity: In some ways, Pixar movies are an object lesson in what creativity really is. Here, Catmull reveals the ideals and techniques that have made Pixar so widely admired—and so profitable. As a young man, Ed Catmull had a dream: to make the first computer-animated movie. He nurtured that dream as a Ph.D. student, and then forged a partnership with George Lucas that led, indirectly, to his founding Pixar with Steve Jobs and John Lasseter in 1986. Nine years later, Toy Story was released, changing animation forever. The essential ingredient in that movie’s success—and in the twenty-five movies that followed—was the unique environment that Catmull and his colleagues built at Pixar, based on philosophies that protect the creative process and defy convention, such as: • Give a good idea to a mediocre team and they will screw it up. But give a mediocre idea to a great team and they will either fix it or come up with something better. • It’s not the manager’s job to prevent risks. It’s the manager’s job to make it safe for others to take them. • The cost of preventing errors is often far greater than the cost of fixing them. • A company’s communication structure should not mirror its organizational structure. Everybody should be able to talk to anybody. Creativity, Inc. has been significantly expanded to illuminate the continuing development of the unique culture at Pixar. It features a new introduction, two entirely new chapters, four new chapter postscripts, and changes and updates throughout. Pursuing excellence isn’t a one-off assignment but an ongoing, day-in, day-out, full-time job. And Creativity, Inc. explores how it is done."},{"type":"book","title":"High Output Management","url":"https://www.google.com/search?q=Andrew+S.+Grove+High+Output+Management","category":"Business & Economics","favorite":false,"author":"Andrew S. Grove","thumbnail":"https://huam.ing/books/piCeCgAAQBAJ.webp","notes":"In this legendary business book and Silicon Valley staple, the former chairman and CEO of Intel shares his perspective on how to build and run a company. A practical handbook for navigating real-life business scenarios and a powerful management manifesto with the ability to revolutionize the way we work. The essential skill of creating and maintaining new businesses—the art of the entrepreneur—can be summed up in a single word: managing. Born of Grove’s experiences at one of America’s leading technology companies (as CEO and employee number three at Intel), High Output Management is equally appropriate for sales managers, accountants, consultants, and teachers, as well as CEOs and startup founders. Grove covers techniques for creating highly productive teams, demonstrating methods of motivation that lead to peak performance. \"Generous enough with advice and observations to be required reading.\" —The Wall Street Journal"},{"type":"book","title":"Only the Paranoid Survive: How to Exploit the Crisis Points That Challenge Every Company","url":"https://www.google.com/search?q=Andrew+S.+Grove+Only+the+Paranoid+Survive:+How+to+Exploit+the+Crisis+Points+That+Challenge+Every+Company","category":"Business & Economics","favorite":false,"author":"Andrew S. Grove","thumbnail":"https://huam.ing/books/HjMYMLMy98oC.webp","notes":"Andy Grove, founder and former CEO of Intel shares his strategy for success as he takes the reader deep inside the workings of a major company in Only the Paranoid Survive. Under Andy Grove's leadership, Intel became the world's largest chip maker and one of the most admired companies in the world. In Only the Paranoid Survive, Grove reveals his strategy for measuring the nightmare moment every leader dreads--when massive change occurs and a company must, virtually overnight, adapt or fall by the wayside--in a new way. Grove calls such a moment a Strategic Inflection Point, which can be set off by almost anything: mega-competition, a change in regulations, or a seemingly modest change in technology. When a Strategic Inflection Point hits, the ordinary rules of business go out the window. Yet, managed right, a Strategic Inflection Point can be an opportunity to win in the marketplace and emerge stronger than ever. Grove underscores his message by examining his own record of success and failure, including how he navigated the events of the Pentium flaw, which threatened Intel's reputation in 1994, and how he has dealt with the explosions in growth of the Internet. The work of a lifetime, Only the Paranoid Survive is a classic of managerial and leadership skills."},{"type":"book","title":"Factfulness: Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think","url":"https://www.google.com/search?q=Anna+Rosling+R%C3%B6nnlund+%25C2%25B7+Hans+Rosling+%25C2%25B7+Ola+Rosling+Factfulness:+Ten+Reasons+We're+Wrong+About+The+World+-+And+Why+Things+Are+Better+Than+You+Think","category":"Business & Economics","favorite":false,"author":"Anna Rosling Rönnlund · Hans Rosling · Ola Rosling","thumbnail":"https://huam.ing/books/j-4yDwAAQBAJ.webp","notes":"'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world' BILL GATES 'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases' BARACK OBAMA The international bestseller, inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world, and make you realise things are better than you thought. *#1 Sunday Times bestseller * New York Times bestseller * Observer 'best brainy book of the decade' * Irish Times bestseller * audiobook bestseller * Guardian bestseller *"},{"type":"book","title":"Quit: The Power of Knowing When to Walk Away","url":"https://www.google.com/search?q=Annie+Duke+Quit:+The+Power+of+Knowing+When+to+Walk+Away","category":"Business & Economics","favorite":false,"author":"Annie Duke","thumbnail":"https://huam.ing/books/5x5UEAAAQBAJ.webp","notes":"From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn’t working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we’re terrible quitters. And that is significantly holding us back. In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold em, and when to fold em, that will save you time, energy, and money. You’ll learn: How the paradox of quitting influences decision making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts Whether you’re facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move."},{"type":"book","title":"Unshakeable: Your Financial Freedom Playbook","url":"https://www.google.com/search?q=Anthony+Robbins+%C2%B7+Peter+Mallouk+%C2%B7+Tony+Robbins+Unshakeable:+Your+Financial+Freedom+Playbook","category":"Business & Economics","favorite":false,"author":"Anthony Robbins · Peter Mallouk · Tony Robbins","thumbnail":"https://huam.ing/books/S-ErDgAAQBAJ.webp","notes":"After interviewing fifty of the world's greatest financial minds and penning the #1 New York Times bestseller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, taking you on a journey to transform your financial life and accelerate your path to financial freedom. No matter your salary, your stage of life, or when you started, this book will provide the tools to help you achieve your financial goals more rapidly than you ever thought possible. Robbins, who has coached more than fifty million people from 100 countries, is the world's #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked the #1 financial advisor in the US for three consecutive years by Barron's. Together they reveal how to become unshakeable--someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. In these pages, through plain English and inspiring stories, you'll discover... -How to put together a simple, actionable plan that can deliver true financial freedom. -Strategies from the world's top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come. -How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn't want you to know. -The core four principles that most of the world's greatest financial minds utilize so that you can maximize upside and minimize downside. -The fastest way to put money back in your pocket: uncover the hidden fees and half truths of Wall Street--how the biggest firms keep you overpaying for underperformance. -Master the mindset of true wealth and experience the fulfillment you deserve today."},{"type":"book","title":"Running Lean","url":"https://www.google.com/search?q=Ash+Maurya+Running+Lean","category":"Business & Economics","favorite":false,"author":"Ash Maurya","thumbnail":"https://huam.ing/books/4s1gEAAAQBAJ.webp","notes":"We're building more products today than ever before, but most of them fail--not because we can't complete what we want to build but because we waste time, money, and effort building the wrong product. What we need is a systematic process for quickly vetting product ideas and raising our odds of success. That's the promise of Running Lean. In this inspiring book, Ash Maurya takes you through an exacting strategy for achieving product/market fit for your fledgling venture. You'll learn ideas and concepts from several innovative methodologies, including the Lean Startup, business model design, design thinking, and Jobs-to-be-Done. This new edition introduces the continuous innovation framework and follows one entrepreneur's journey from initial vision to a business model that works. Deconstruct your idea using a one-page Lean Canvas Stress-test your idea for desirability, viability, and feasibility Define key milestones charted on a traction roadmap Maximize your team's efforts for speed, learning, and focus Prioritize the right actions at the right time Learn how to conduct effective customer interviews Engage your customers throughout the development cycle Continually test your product with smaller, faster iterations Find a repeatable and scalable business model"},{"type":"book","title":"Automate Your Busywork: Do Less, Achieve More, and Save Your Brain for the Big Stuff","url":"https://www.google.com/search?q=Aytekin+Tank+Automate+Your+Busywork:+Do+Less,+Achieve+More,+and+Save+Your+Brain+for+the+Big+Stuff","category":"Business & Economics","favorite":false,"author":"Aytekin Tank","thumbnail":"https://huam.ing/books/N1A3EQAAQBAJ.webp","notes":"Learn to automate your busywork and focus on what really matters In Automate Your Busywork: Do Less, Achieve More, and Save Your Brain for the Big Stuff entrepreneur, founder, and CEO of Jotform Aytekin Tank delivers a can’t-miss blueprint to help you make the most of your most precious asset: time. You’ll explore what’s possible when you offload repetitive tasks, why automation has democratized innovation, and how you can use cheap—or even completely free—no-code automation tools to transform your ability to focus on what truly matters in your business and life. In the book, you’ll discover: Why the future of business is no-code, and how you can use an automation-first mindset to unlock your productivity potential How to move from busywork to less work, and finally to having the time you need to accomplish your most important work How you can use delegation and automation to achieve “timefulness,” the state of having enough time A must-read handbook for every entrepreneur, founder, business owner, and freelancer who just doesn’t have enough hours in the day, Automate Your Busywork will also earn a place in the libraries of managers, executives, and other business leaders looking to maximize their most valuable resource."},{"type":"book","title":"The First Kudu: Building a tech start-up in Africa","url":"https://www.google.com/search?q=Ben+Shaw+%C2%B7+Lorne+Hallendorff+The+First+Kudu:+Building+a+tech+start-up+in+Africa","category":"Business & Economics","favorite":false,"author":"Ben Shaw · Lorne Hallendorff","thumbnail":"https://huam.ing/books/tmTeEAAAQBAJ.webp","notes":"From 'naughty lists' to sprinting swans, wandering ducks to Amarula-based incentives, The First Kudu takes you on the roller coaster ride of a start-up, and dives into real learnings along the way. The narrative invites you to journey through the chaos with the young team and unpacks in gritty detail what goes into building a tech start-up – with stories of fun and failure honestly told in equal measure. The First Kudu tells the story of HouseME, a rental technology company founded in South Africa that grew to 34 employees and 50 000 registered users, processing hundreds of millions of rands each year. The company won awards, raised several rounds of funding and was sought after by competitors. It was exciting. It was excellent. And then ... It was dead. Ben Shaw (former CEO) and Lorne Hallendorff (former COO) provide a whirlwind tour of what goes into building a start-up at the southern tip of Africa and what they would do differently, were they to do it again."},{"type":"book","title":"The Intelligent Investor: The Definitive Book on Value Investing","url":"https://www.google.com/search?q=Benjamin+Graham+%C2%B7+Jason+Zweig+The+Intelligent+Investor:+The+Definitive+Book+on+Value+Investing","category":"Business & Economics","favorite":false,"author":"Benjamin Graham · Jason Zweig","thumbnail":"https://huam.ing/books/-NdcCSt8t_YC.webp","notes":"75th Anniversary Edition The classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett—one of the author’s most famous students—and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig. “By far the best book about investing ever written.”—Warren Buffett Since its original publication in 1949, Benjamin Graham’s revered classic, The Intelligent Investor, has taught and inspired millions of people worldwide and remains the most respected guide to investing. Graham’s timeless philosophy of “value investing” helps protect investors against common mistakes and teaches them to develop sensible strategies that will serve them throughout their lifetime. Market developments over the past seven decades have borne out the wisdom of Graham’s basic policies, and in today’s volatile market, The Intelligent Investor remains essential. It is the most important book you will ever read on making the right decisions to protect your investments and make them grow. Featuring updated commentaries which accompany every chapter of Graham’s book—leaving his original text untouched—from noted financial journalist Jason Zweig, this newly revised edition offers readers an even clearer understanding of Graham’s wisdom and how it should be applied by investors today."},{"type":"book","title":"The Art of Possibility","url":"https://www.google.com/search?q=Benjamin+Zander+%C2%B7+Rosamund+Stone+Zander+The+Art+of+Possibility","category":"Business & Economics","favorite":false,"author":"Benjamin Zander · Rosamund Stone Zander","thumbnail":"https://huam.ing/books/K-nqOvyQZNkC.webp","notes":"In their playing you hear not only precision, color and balance, but thunder, lightning and the language of the heart. This is what the Boston Globe said about a performance by conductor Benjamin Zander with the Boston Philharmonic Orchestra, but it could apply equally to the Zanders' inspirational book, the product of a synthesis of the diverse worlds of the symphony orchestra and cutting-edge psychology. The Art of Possibility offers a set of breakthrough practices for creativity in all human enterprises. Infused with the energy of their dynamic partnership, the book joins together Ben's extraordinary talent as a mover and shaker, teacher, and communicator, with Rosamund Stone Zander's genius for creating innovative paradigms for personal and professional fulfillment. In lively counterpoint, the authors provide us with a deep sense of the powerful role that the notion of possibility can play in every aspect of our lives. The Zanders' deceptively simple practices are based on two premises: that life is composed as a story (\"it's all invented\") and that, with new definitions, much more is possible than people ordinarily think. The book shifts our perspective with uplifting stories, parables, and anecdotes from the authors' personal experiences as well as from famous and everyday heroes. From \"Giving an A,\" to the mysterious \"Rule Number 6,\" to \"Leading from Any Chair\"-the account of Ben's stunning realization that the conductor/leader's power is directly linked to how much greatness he is willing to grant to others-each practice offers an opportunity for personal and organizational transformation. The Art of Possibility provides a life-altering approach to fulfilling dreams large and small. The Zanders invite us all to become passionate communicators, leaders, and performers whose lives radiate possibility into the world. Rosamund Stone Zander is a family therapist and a landscape painter. Benjamin Zander is the conductor of the Boston Philharmonic Orchestra and a professor at the New England Conservatory of Music. Based on the principles developed through the authors' unique partnership, Mr. Zander gives presentations to managers and executives around the world and Ms. Zander conducts workshops for organizations on practicing the art of possibility."},{"type":"book","title":"Working Backwards: Insights, Stories, and Secrets from Inside Amazon","url":"https://www.google.com/search?q=Bill+Carr+%C2%B7+Colin+Bryar+Working+Backwards:+Insights,+Stories,+and+Secrets+from+Inside+Amazon","category":"Business & Economics","favorite":false,"author":"Bill Carr · Colin Bryar","thumbnail":"https://huam.ing/books/jgn5DwAAQBAJ.webp","notes":"‘Essential for any leader in any industry’ – Kim Scott, bestselling author of Radical Candor Working Backwards gives an insider’s account of Amazon’s approach to culture, leadership and best practices from two long-time, top-level Amazon executives. Colin Bryar and Bill Carr joined Amazon in the late 90s. Their time at the company covered a period of unmatched innovation that brought products and services – including Kindle, Amazon Prime, Amazon Echo and Alexa, and Amazon Web Services – to life. Through the story of these innovations they reveal the principles and practices that drive Amazon’s success. Through their wealth of experience they offer unprecedented access to the ‘Amazon way’ as it was refined, articulated and proven to be repeatable, scalable and adaptable. Working Backwards shows how success is not achieved by the genius of any single leader, but rather through commitment to and execution of a set of well-defined, rigorously executed principles and practices that you can apply at your own company, no matter the size. ‘Working Backwards should be read by anyone interested in the real thing – the principles, processes and practices of twenty-first-century management and leadership’ – Forbes ‘Gives us the story as it developed at the time – and that is probably worth the cover price of the book in itself’ – Financial Times"},{"type":"book","title":"The Everything Store: Jeff Bezos and the Age of Amazon","url":"https://www.google.com/search?q=Brad+Stone+The+Everything+Store:+Jeff+Bezos+and+the+Age+of+Amazon","category":"Business & Economics","favorite":false,"author":"Brad Stone","thumbnail":"https://huam.ing/books/t95iRvivDHIC.webp","notes":"**Winner of the Financial Times and Goldman Sachs Business Book of the Year Award** 'Brad Stone's definitive book on Amazon and Bezos' The Guardian 'A masterclass in deeply researched investigative financial journalism . . . riveting' The Times The definitive story of the largest and most influential company in the world and the man whose drive and determination changed business forever. Though Amazon.com started off delivering books through the mail, its visionary founder, Jeff Bezos, was never content with being just a bookseller. He wanted Amazon to become 'the everything store', offering limitless selection and seductive convenience at disruptively low prices. To achieve that end, he developed a corporate culture of relentless ambition and secrecy that's never been cracked. Until now... Jeff Bezos stands out for his relentless pursuit of new markets, leading Amazon into risky new ventures like the Kindle and cloud computing, and transforming retail in the same way that Henry Ford revolutionised manufacturing. Amazon placed one of the first and largest bets on the Internet. Nothing would ever be the same again."},{"type":"book","title":"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead","url":"https://www.google.com/search?q=Bren%C3%A9+Brown+Daring+Greatly:+How+the+Courage+to+Be+Vulnerable+Transforms+the+Way+We+Live,+Love,+Parent,+and+Lead","category":"Business & Economics","favorite":false,"author":"Brené Brown","thumbnail":"https://huam.ing/books/3rF7vvXa_yIC.webp","notes":"Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't)."},{"type":"book","title":"The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months","url":"https://www.google.com/search?q=Brian+P.+Moran+%C2%B7+Michael+Lennington+The+12+Week+Year:+Get+More+Done+in+12+Weeks+than+Others+Do+in+12+Months","category":"Business & Economics","favorite":false,"author":"Brian P. Moran · Michael Lennington","thumbnail":"https://huam.ing/books/2rRwDwAAQBAJ.webp","notes":"The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your \"year\" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success."},{"type":"book","title":"So Good They Can't Ignore You","url":"https://www.google.com/search?q=Cal+Newport+So+Good+They+Can't+Ignore+You","category":"Business & Economics","favorite":false,"author":"Cal Newport","thumbnail":"https://huam.ing/books/HTs5AQAAQBAJ.webp","notes":"Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and skill - and not necessarily their passion - that determines their career path. Newport, who graduated from Dartmouth College (Phi Beta Kappa) and earned a PhD. from MIT, contends that trying to find what drives us, instead of focusing on areas in which we naturally excel, is ultimately harmful and frustrating to job seekers. The title is a direct quote from comedian Steve Martin who, when once asked why he was successful in his career, immediately replied: \"Be so good they can't ignore you\" and that's the main basis for Newport's book. Skill and ability trump passion. Inspired by former Apple CEO Steve Jobs' famous Stanford University commencement speech in which Jobs urges idealistic grads to chase their dreams, Newport takes issue with that advice, claiming that not only is thsi advice Pollyannish, but that Jobs himself never followed his own advice. From there, Newport presents compelling scientific and contemporary case study evidence that the key to one's career success is to find out what you do well, where you have built up your 'career capital,' and then to put all of your efforts into that direction."},{"type":"book","title":"Noise: A Flaw in Human Judgment","url":"https://www.google.com/search?q=Cass+R.+Sunstein+%C2%B7+Daniel+Kahneman+%C2%B7+Olivier+Sibony+Noise:+A+Flaw+in+Human+Judgment","category":"Business & Economics","favorite":false,"author":"Cass R. Sunstein · Daniel Kahneman · Olivier Sibony","thumbnail":"https://huam.ing/books/fhIBEAAAQBAJ.webp","notes":"From the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, a revolutionary exploration of why people make bad judgments and how to make better ones—\"a tour de force” (New York Times). Imagine that two doctors in the same city give different diagnoses to identical patients—or that two judges in the same courthouse give markedly different sentences to people who have committed the same crime. Suppose that different interviewers at the same firm make different decisions about indistinguishable job applicants—or that when a company is handling customer complaints, the resolution depends on who happens to answer the phone. Now imagine that the same doctor, the same judge, the same interviewer, or the same customer service agent makes different decisions depending on whether it is morning or afternoon, or Monday rather than Wednesday. These are examples of noise: variability in judgments that should be identical. In Noise, Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein show the detrimental effects of noise in many fields, including medicine, law, economic forecasting, forensic science, bail, child protection, strategy, performance reviews, and personnel selection. Wherever there is judgment, there is noise. Yet, most of the time, individuals and organizations alike are unaware of it. They neglect noise. With a few simple remedies, people can reduce both noise and bias, and so make far better decisions. Packed with original ideas, and offering the same kinds of research-based insights that made Thinking, Fast and Slow and Nudge groundbreaking New York Times bestsellers, Noise explains how and why humans are so susceptible to noise in judgment—and what we can do about it."},{"type":"book","title":"We Need To Talk: How to Have Conversations That Matter","url":"https://www.google.com/search?q=Celeste+Headlee+We+Need+To+Talk:+How+to+Have+Conversations+That+Matter","category":"Business & Economics","favorite":false,"author":"Celeste Headlee","thumbnail":"https://huam.ing/books/UeZzDQAAQBAJ.webp","notes":"Take a moment to consider how many outcomes in your life may have been affected by poor communication skills. Could you have gotten a job you really wanted? Saved a relationship? What about that political conversation that got out of hand at a dinner party? How is it that we so often fail to say the right thing at the right time? In her career as an NPR host, journalist Celeste Headlee has interviewed hundreds of people from all walks of life, and if there's one thing she's learned, it's that it's hard to overestimate the power of conversation and its ability to both bridge gaps and deepen wounds. In We Need to Talk, she shares what she's learned on the job about how to have effective, meaningful, and respectful conversations in every area of our lives. Now more than ever, Headlee argues, we must begin to talk to and, more importantly, listen to one another - including those with whom we disagree. We Need to Talk gives readers ten simple tools to help facilitate better conversations, ranging from the errors we routinely make (put down the smart phone when you're face to face with someone) to the less obvious blind spots that can sabotage any conversation, including knowing when not to talk, being aware of our own bias, and avoiding putting yourself in the centre of the discussion. Whether you're gearing up for a big conversation with your boss, looking to deepen or improve your connection with a relative, or trying to express your child's needs to a teacher, We Need to Talk will arm you with the skills you need to create a productive dialogue."},{"type":"book","title":"Poor Charlie’s Almanack: The Essential Wit and Wisdom of Charles T. Munger","url":"https://www.google.com/search?q=Charles+T.+Munger+Poor+Charlie%E2%80%99s+Almanack:+The+Essential+Wit+and+Wisdom+of+Charles+T.+Munger","category":"Business & Economics","favorite":false,"author":"Charles T. Munger","thumbnail":"https://huam.ing/books/2unAEAAAQBAJ.webp","notes":"From the legendary vice-chairman of Berkshire Hathaway, lessons in investment strategy, philanthropy, and living a rational and ethical life. “Spend each day trying to be a little wiser than you were when you woke up,” Charles T. Munger advises in Poor Charlie’s Almanack. Originally published in 2005, this compendium of eleven talks delivered by the legendary Berkshire Hathaway vice-chairman between 1986 and 2007 has become a touchstone for a generation of investors and entrepreneurs seeking to absorb the enduring wit and wisdom of one of the great minds of the 20th and 21st centuries. Edited by Peter D. Kaufman, chairman and CEO of Glenair and longtime friend of Charlie Munger—whom he calls “this generation’s answer to Benjamin Franklin”—this abridged Stripe Press edition of Poor Charlie’s Almanack features a brand-new foreword by Stripe cofounder John Collison. Poor Charlie’s Almanack draws on Munger’s encyclopedic knowledge of business, finance, history, philosophy, physics, and ethics—and more besides—to introduce the latticework of mental models that underpin his rational and rigorous approach to life, learning, and decision-making. Delivered with Munger’s characteristic sharp wit and rhetorical flair, it is an essential volume for any reader seeking to go to bed a little wiser than when they woke up."},{"type":"book","title":"Made to Stick: Why Some Ideas Survive and Others Die","url":"https://www.google.com/search?q=Chip+Heath+%C2%B7+Dan+Heath+Made+to+Stick:+Why+Some+Ideas+Survive+and+Others+Die","category":"Business & Economics","favorite":false,"author":"Chip Heath · Dan Heath","thumbnail":"https://huam.ing/books/Yfp79AAohiMC.webp","notes":"NEW YORK TIMES BESTSELLER • The instant classic about why some ideas thrive, why others die, and how to make your ideas stick. “Anyone interested in influencing others—to buy, to vote, to learn, to diet, to give to charity or to start a revolution—can learn from this book.”—The Washington Post Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus news stories circulate effortlessly. Meanwhile, people with important ideas—entrepreneurs, teachers, politicians, and journalists—struggle to make them “stick.” In Made to Stick, Chip and Dan Heath reveal the anatomy of ideas that stick and explain ways to make ideas stickier, such as applying the human scale principle, using the Velcro Theory of Memory, and creating curiosity gaps. Along the way, we discover that sticky messages of all kinds—from the infamous “kidney theft ring” hoax to a coach’s lessons on sportsmanship to a vision for a new product at Sony—draw their power from the same six traits. Made to Stick will transform the way you communicate. It’s a fast-paced tour of success stories (and failures): the Nobel Prize-winning scientist who drank a glass of bacteria to prove a point about stomach ulcers; the charities who make use of the Mother Teresa Effect; the elementary-school teacher whose simulation actually prevented racial prejudice. Provocative, eye-opening, and often surprisingly funny, Made to Stick shows us the vital principles of winning ideas—and tells us how we can apply these rules to making our own messages stick."},{"type":"book","title":"Team of Teams: New Rules of Engagement for a Complex World","url":"https://www.google.com/search?q=Chris+Fussell+%C2%B7+David+Silverman+%C2%B7+General+Stanley+McChrystal+%C2%B7+Tantum+Collins+Team+of+Teams:+New+Rules+of+Engagement+for+a+Complex+World","category":"Business & Economics","favorite":false,"author":"Chris Fussell · David Silverman · General Stanley McChrystal · Tantum Collins","thumbnail":"https://huam.ing/books/b2c8DgAAQBAJ.webp","notes":"What if you could combine the agility, adaptability, and cohesion of a small team with the power and resources of a giant organization? When General Stanley McChrystal took command of the Joint Special Operations Task Force in Iraq in 2003, he quickly realized that conventional military tactics were failing. The allied forces had a huge advantage in numbers, equipment and training - but none of the enemy's speed and flexibility. McChrystal and his colleagues discarded a century of conventional wisdom to create a 'team of teams' that combined extremely transparent communication with decentralized decision-making authority. Faster, flatter and more flexible, the task force beat back al-Qaeda. In this powerful book, McChrystal and his colleagues show how the challenges they faced in Iraq can be relevant to any leader. Through compelling examples, the authors demonstrate that the 'team of teams' strategy has worked everywhere from hospital emergency rooms to NASA and has the potential to transform organizations large and small. 'A bold argument that leaders can help teams become greater than the sum of their parts' Charles Duhigg, author of The Power of Habit 'An indispensable guide to organizational change' Walter Isaacson, author of Steve Jobs"},{"type":"book","title":"The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future","url":"https://www.google.com/search?q=Chris+Guillebeau+The+$100+Startup:+Reinvent+the+Way+You+Make+a+Living,+Do+What+You+Love,+and+Create+a+New+Future","category":"Business & Economics","favorite":false,"author":"Chris Guillebeau","thumbnail":"https://huam.ing/books/LLQ2AC66ZLEC.webp","notes":"In Chris Guillebeau's travel to over 175 countries, he has met two kinds of people: those like himself who have the time and income to follow their whims and who've created an entertaining and fulfilling life--and those who feel trapped. This second group wants what the first group has, but the big stumbling block is making money. Because Chris realized that the first group has knowledge to impart, he identified 1500 people worth emulating, and refining that further, he offers here the 50 most valuable and interesting examples of micro-business success. In nearly all cases, people with no special skills discovered a way to monetize their personal passions. It's about finding the intersection between what you like to do and what other people will pay for. You don't need an MBA, a business plan, or even employees. All you need is a product or service that flows from what you love to do anyway, people willing to pay, and a way to get paid."},{"type":"book","title":"Never Split the Difference: Negotiating as if Your Life Depended on It","url":"https://www.google.com/search?q=Chris+Voss+%C2%B7+Tahl+Raz+Never+Split+the+Difference:+Negotiating+as+if+Your+Life+Depended+on+It","category":"Business & Economics","favorite":false,"author":"Chris Voss · Tahl Raz","thumbnail":"https://huam.ing/books/TL8CCwAAQBAJ.webp","notes":"THE HUGE INTERNATIONAL BESTSELLER A former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation. 'Riveting' Adam Grant 'Stupendous' The Week 'Brilliant' Guardian ____________________________ After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people's lives were at stake. Rooted in the real-life experiences of an intelligence professional at the top of his game, Never Split the Difference will give you the competitive edge in any discussion. ____________________________ PRAISE FOR NEVER SPLIT THE DIFFERENCE 'My pick for book of the year.' Forbes 'Who better to learn [negotiation] from than Chris Voss, whose skills have saved lives and averted disaster?' Daily Mail 'Filled with insights that apply to everyday negotiations.' Business Insider 'It's rare that a book is so gripping and entertaining while still being actionable and applicable.' Inc. 'A business book you won't be able to put down.' Fortune"},{"type":"book","title":"The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail","url":"https://www.google.com/search?q=Clayton+M.+Christensen+The+Innovator's+Dilemma:+When+New+Technologies+Cause+Great+Firms+to+Fail","category":"Business & Economics","favorite":false,"author":"Clayton M. Christensen","thumbnail":"https://huam.ing/books/3JnBAgAAQBAJ.webp","notes":"Named one of 100 Leadership & Success Books to Read in a Lifetime by Amazon Editors An innovation classic. From Steve Jobs to Jeff Bezos, Clay Christensen’s work continues to underpin today’s most innovative leaders and organizations. The bestselling classic on disruptive innovation, by renowned author Clayton M. Christensen. His work is cited by the world’s best-known thought leaders, from Steve Jobs to Malcolm Gladwell. In this classic bestseller—one of the most influential business books of all time—innovation expert Clayton Christensen shows how even the most outstanding companies can do everything right—yet still lose market leadership. Christensen explains why most companies miss out on new waves of innovation. No matter the industry, he says, a successful company with established products will get pushed aside unless managers know how and when to abandon traditional business practices. Offering both successes and failures from leading companies as a guide, The Innovator’s Dilemma gives you a set of rules for capitalizing on the phenomenon of disruptive innovation. Sharp, cogent, and provocative—and consistently noted as one of the most valuable business ideas of all time—The Innovator’s Dilemma is the book no manager, leader, or entrepreneur should be without."},{"type":"book","title":"Live Life in Crescendo: Your Most Important Work Is Always Ahead of You","url":"https://www.google.com/search?q=Cynthia+Covey+Haller+%C2%B7+Stephen+R.+Covey+Live+Life+in+Crescendo:+Your+Most+Important+Work+Is+Always+Ahead+of+You","category":"Business & Economics","favorite":false,"author":"Cynthia Covey Haller · Stephen R. Covey","thumbnail":"https://huam.ing/books/TRpdEAAAQBAJ.webp","notes":"A “beautiful, inspiring, and important” (Professor Muhammad Yunus, Nobel Prize Laureate) final book from the legendary leadership expert, Stephen R. Covey, internationally bestselling author of the classic The 7 Habits of Highly Effective People. Stephen R. Covey spent his long and storied career inspiring millions of individuals to make their lives more effective, compassionate, and meaningful. Near the end of his life, Covey felt there was a final component to his work: How do you live your best life no matter your age? Live Life in Crescendo is Covey’s directive to live life in crescendo, meaning to continually grow in contribution, learning, and influence. In the same way that music builds on previous notes but leaves us anticipating the next note, a life builds on the past but unfolds in the future. The Crescendo Mentality urges you to use whatever you have—your time, talents, skills, resources, gifts, passion, money, influence—to enrich the lives of people around you, including your family, neighborhood, community, and the world. Cowritten with his daughter, Cynthia Covey Haller, and published posthumously, Live Life in Crescendo is a life-changing and life-affirming book that will “inspire you to dream bigger and bolder” (Adam Grant, #1 New York Times bestselling author of Think Again) and befits the generosity and wisdom of the late Stephen R. Covey."},{"type":"book","title":"The Lean Product Playbook: How to Innovate with Minimum Viable Products and Rapid Customer Feedback","url":"https://www.google.com/search?q=Dan+Olsen+The+Lean+Product+Playbook:+How+to+Innovate+with+Minimum+Viable+Products+and+Rapid+Customer+Feedback","category":"Business & Economics","favorite":false,"author":"Dan Olsen","thumbnail":"https://huam.ing/books/dCOsBwAAQBAJ.webp","notes":"The missing manual on how to apply Lean Startup to build products that customers love The Lean Product Playbook is a practical guide to building products that customers love. Whether you work at a startup or a large, established company, we all know that building great products is hard. Most new products fail. This book helps improve your chances of building successful products through clear, step-by-step guidance and advice. The Lean Startup movement has contributed new and valuable ideas about product development and has generated lots of excitement. However, many companies have yet to successfully adopt Lean thinking. Despite their enthusiasm and familiarity with the high-level concepts, many teams run into challenges trying to adopt Lean because they feel like they lack specific guidance on what exactly they should be doing. If you are interested in Lean Startup principles and want to apply them to develop winning products, this book is for you. This book describes the Lean Product Process: a repeatable, easy-to-follow methodology for iterating your way to product-market fit. It walks you through how to: Determine your target customers Identify underserved customer needs Create a winning product strategy Decide on your Minimum Viable Product (MVP) Design your MVP prototype Test your MVP with customers Iterate rapidly to achieve product-market fit This book was written by entrepreneur and Lean product expert Dan Olsen whose experience spans product management, UX design, coding, analytics, and marketing across a variety of products. As a hands-on consultant, he refined and applied the advice in this book as he helped many companies improve their product process and build great products. His clients include Facebook, Box, Hightail, Epocrates, and Medallia. Entrepreneurs, executives, product managers, designers, developers, marketers, analysts and anyone who is passionate about building great products will find The Lean Product Playbook an indispensable, hands-on resource."},{"type":"book","title":"Show and Tell: How Everybody Can Make Extraordinary Presentations","url":"https://www.google.com/search?q=Dan+Roam+Show+and+Tell:+How+Everybody+Can+Make+Extraordinary+Presentations","category":"Business & Economics","favorite":false,"author":"Dan Roam","thumbnail":"https://huam.ing/books/B6lvAgAAQBAJ.webp","notes":"“If I tell you the truth, if I tell it with a story, and if I tell that story with pictures, I can keep you glued to your seat. Let me show you how.” For the vast majority of us, giving a presentation is an extremely difficult and nerve-wracking process, whether we’re in a one-on-one meeting, a conference room with a dozen strangers, or a lecture hall in front of thousands. But according to Dan Roam, the visual communications expert and acclaimed author of The Back of the Napkin, it doesn’t have to be so hard. We struggle when we forget the basic steps we learned in kindergarten: show and tell. In this short but powerful book, Roam introduces a new set of tools for making extraordinary presentations in any setting. He also draws on ideas he’s been honing for more than two decades, as an award-winning presenter who has brought his whiteboard everywhere from Fortune 500 companies to tiny startups to the White House. Even if you’re already a good speaker, you’ll learn more about understanding your audience, organizing your content, building a clear storyline, creating effective visuals, and channeling your fear into fun. And you’ll master three fundamental rules: • When we tell the truth, we connect with our audience, we become passionate, and we find self-confidence. • When we tell a story, we make complex concepts clear, we make ideas unforgettable, and we include everyone. • When we use pictures, people see exactly what we mean, we captivate our audience’s mind, and we banish boredom. From nailing the opening to leaving a lasting impression, you’ll soon be able to give the performance of a lifetime . . . time after time. PLEASE NOTE: This eBook edition of SHOW AND TELL is carefully laid out to match the print book; this means it reads much better as designed pages, but you won't be able to use some features such as highlighting and annotating text."},{"type":"book","title":"The Back of the Napkin: Solving Problems and Selling Ideas with Pictures","url":"https://www.google.com/search?q=Dan+Roam+The+Back+of+the+Napkin:+Solving+Problems+and+Selling+Ideas+with+Pictures","category":"Business & Economics","favorite":false,"author":"Dan Roam","thumbnail":"https://huam.ing/books/s4y6UQvQHakC.webp","notes":"The acclaimed bestseller about visual problem solving-now bigger and better \"There is no more powerful way to prove that we know something well than to draw a simple picture of it. And there is no more powerful way to see hidden solutions than to pick up a pen and draw out the pieces of our problem.\" So writes Dan Roam in The Back of the Napkin, the international bestseller that proves that a simple drawing on a humble napkin can be more powerful than the slickest PowerPoint presentation. Drawing on twenty years of experience and the latest discoveries in vision science, Roam teaches readers how to clarify any problem or sell any idea using a simple set of tools. He reveals that everyone is born with a talent for visual thinking, even those who swear they can't draw. And he shows how thinking with pictures can help you discover and develop new ideas, solve problems in unexpected ways, and dramatically improve your ability to share your insights. Take Herb Kelleher and Rollin King, who figured out how to beat the traditional hub-and-spoke airlines with a bar napkin and a pen. Three dots to represent Dallas, Houston, and San Antonio. Three arrows to show direct flights. Problem solved, and the picture made it easy to sell Southwest Airlines to investors and customers. Now with more color, bigger pictures, and additional content, this new edition does an even better job of helping you literally see the world in a new way. Join the teachers, project managers, doctors, engineers, assembly-line workers, pilots, football coaches, marine drill instructors, financial analysts, students, parents, and lawyers who have discovered the power of solving problems with pictures."},{"type":"book","title":"Unfolding the Napkin: The Hands-On Method for Solving Complex Problems with Simple Pictures","url":"https://www.google.com/search?q=Dan+Roam+Unfolding+the+Napkin:+The+Hands-On+Method+for+Solving+Complex+Problems+with+Simple+Pictures","category":"Business & Economics","favorite":false,"author":"Dan Roam","thumbnail":"https://huam.ing/books/FMUKjymPDOAC.webp","notes":"An original workbook companion to the acclaimed business bestseller The Back of the Napkin Dan Roam's The Back of the Napkin, a BusinessWeek bestseller, taught readers the power of brainstorming and communicating with pictures. It presented a new and exciting way to solve all kinds of problems-from the boardroom to the sales floor to the cubicle jungle. The companion workbook, Unfolding the Napkin, helps readers put Roam's principles into practice with step-by-step guidelines. It's filled with detailed case studies, guided do-it-yourself exercises, and plenty of blank space for drawing. Roam structured the book as a complete four-day visual-thinking seminar, taking readers step-by-step from \"I can't draw\" to \"Here is the picture I drew that I think will save the world.\" The workbook teaches readers how to: •Improve their three \"built-in\" visual problem solving tools. •Apply the four-step visual thinking process (look-see-imagine-show) in any business situation. •Instantly improve their visual imaginations. •Learn how to recognize the type of problem to choose the best visual solution. If The Back of the Napkin was a guide to fine dining, Unfolding the Napkin is the cookbook that will soon be heavily marked up and dogeared."},{"type":"book","title":"10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less","url":"https://www.google.com/search?q=Dan+Sullivan+%C2%B7+Dr.+Benjamin+Hardy+10x+Is+Easier+Than+2x:+How+World-Class+Entrepreneurs+Achieve+More+by+Doing+Less","category":"Business & Economics","favorite":false,"author":"Dan Sullivan · Dr. Benjamin Hardy","thumbnail":"https://huam.ing/books/kVieEAAAQBAJ.webp","notes":"Expanding upon one of his high-level foundational teachings: Strategic Coach co-founder Dan Sullivan explains why achieving 10X growth is easier than going for 2X growth. Dan Sullivan, the world's leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think. 10X is not the outcome; it's a counterintuitive process you can apply every time you want exponential growth in your life and business. To make 10X possible, you must focus on expanding what Dan defines as your four most important freedoms—time, money, relationship, and purpose. As your time becomes 10X more valuable, you increasingly multiply the money you earn both in terms of amount and profitable satisfaction. As money becomes a tool you can increasingly access with greater ease, you will engage with a growing number of other freedom-motivated individuals. As both your professional and personal life fills up with 10X more unique and collaborative relationships, you will realize that your most powerful purposes in all areas become 10X more lasting and positive for everyone involved. You will be impressed by what your life has become, and the meaning and impact you're having. 10X is fundamentally about quality vs quantity, and the quality of your freedoms determines the results you achieve."},{"type":"book","title":"Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork","url":"https://www.google.com/search?q=Dan+Sullivan+%C2%B7+Dr.+Benjamin+Hardy+Who+Not+How:+The+Formula+to+Achieve+Bigger+Goals+Through+Accelerating+Teamwork","category":"Business & Economics","favorite":false,"author":"Dan Sullivan · Dr. Benjamin Hardy","thumbnail":"https://huam.ing/books/T0PYDwAAQBAJ.webp","notes":"The world's foremost entrepreneurial coach shows you how to make a mindset shift that opens the door to explosive growth and limitless possibility--in your business and your life. Have you ever had a new idea or a goal that excites you... but not enough time to execute it? What about a goal you really want to accomplish...but can't because instead of taking action, you procrastinate? Do you feel like the only way things are going to get done is if you do them? But what if it wasn't that way? What if you had a team of people around you that helped you accomplish your goals (while you helped them accomplish theirs)? When we want something done, we've been trained to ask ourselves: \"How can I do this?\" Well, there is a better question to ask. One that unlocks a whole new world of ease and accomplishment. Expert coach Dan Sullivan knows the question we should ask instead: \"Who can do this for me?\" This may seem simple. And it is. But don't let the lack of complexity fool you. By mastering this question, you will quickly learn how billionaires and successful entrepreneurs like Dan build incredible businesses and personal freedom. This book will teach you how to make this essential paradigm-shift so you can: • Build a successful business effectively while not killing yourself • Immediately free-up 1,000+ hours of work that you shouldn't be doing anyway • Bypass the typical scarcity and decline of aging and other societal norms • Increase your vision in all areas of life and build teams of WHOs to support you in that vision • Never be limited in your goals and ambitions again • Expand your abundance of wealth, innovation, relationships, and joy • Build a life where everything you do is your choice--how you spend your time, how much money you make, the quality of your relationships, and the type of work you do Making this shift involves retraining your brain to stop limiting your potential based on what you solely can do and instead focus on the nearly infinite and endless connections between yourself and other people as well as the limitless transformation possible through those connections."},{"type":"book","title":"Entrepreneur Revolution: How to Develop your Entrepreneurial Mindset and Start a Business that Works","url":"https://www.google.com/search?q=Daniel+Priestley+Entrepreneur+Revolution:+How+to+Develop+your+Entrepreneurial+Mindset+and+Start+a+Business+that+Works","category":"Business & Economics","favorite":false,"author":"Daniel Priestley","thumbnail":"https://huam.ing/books/jyT7EAAAQBAJ.webp","notes":"Create a great business and a better life In the newly revised third edition of Entrepreneur Revolution: How to develop your entrepreneurial mindset and start a business that works, serial entrepreneur Daniel Priestley delivers an inspiring and practical book that shows you how to break free from the industrial revolution mindset, quit working so hard, follow your dream, and make a fortune along the way. In the book, you’ll find a masterclass in changing how you think, the way you network, and how you make a living. The author provides clear guidance on: Why this is the greatest time in history to be an entrepreneur How to spot the right business for you How to transform a negative event—like a lay-off, recession, or downsizing—into an entrepreneurial opportunity Strategies for imaginative and creative millennials ready to take charge of their careers Perfect for aspiring and experienced professionals at any stage of their careers, Entrepreneur Revolution will also earn a place on the bookshelves of founders, content creators, business students, young professionals, and veteran managers interested in beginning a new phase of their economic life."},{"type":"book","title":"The Compound Effect","url":"https://www.google.com/search?q=Darren+Hardy+The+Compound+Effect","category":"Business & Economics","favorite":false,"author":"Darren Hardy","thumbnail":"https://huam.ing/books/WINMDgAAQBAJ.webp","notes":"No gimmicks. No hyperbole. Finally, just the truth on what it takes to earn success As the central curator of the success media industry for over 25 years, author Darren Hardy has heard it all, seen it all, and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every superachiever needs to know, practice, and master to obtain extraordinary success. Inside you will find strategies on: How to win--every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced.Eradicating your bad habits (some you might be unaware of!) that are derailing your progress.Painlessly installing the few key disciplines required for major breakthroughs.The real, lasting keys to motivation--how to get yourself to do things you don't feel like doing.Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable.The acceleration secrets of superachievers. Do they have an unfair advantage? Yes, they do, and now you can too! If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire. Begin your journey today!"},{"type":"book","title":"Anything You Want: 40 Lessons for a New Kind of Entrepreneur","url":"https://www.google.com/search?q=Derek+Sivers+Anything+You+Want:+40+Lessons+for+a+New+Kind+of+Entrepreneur","category":"Business & Economics","favorite":false,"author":"Derek Sivers","thumbnail":"https://huam.ing/books/COVJBgAAQBAJ.webp","notes":"'I love this book! If you want a true manifesto, a guidebook with clear signposts, and a fun ride you'll return to again and again, you have it here in this book. I hope you enjoy it as much as I did' Tim Ferriss, author of The 4-Hour Workweek The iconic manifesto on lessons learned while becoming an entrepreneur ------------------------------------------------------------------ You don't need a visionary master plan, loads of funding or a brilliant team to start a business. When Derek Sivers started CD Baby, he wasn't planning on building a major business. He was a successful independent musician who just wanted to sell his CDs online. He started in 1998 by helping his friends sell their CDs too. In 2000, he hired his first employee. Eight years later, he sold CD Baby for $22 million. Sivers didn't need a business plan and neither do you. You don't need to think big; in fact, it's better if you don't. Anything You Want will inspire you to start with what you have, care about your customers more than yourself, and run your business like you don't need the money. ------------------------------------------------------------------ 'Some of the best hours you'll ever spend will be reading Derek Sivers's new book...Anything You Want' Forbes"},{"type":"book","title":"Building a StoryBrand: Clarify Your Message So Customers Will Listen","url":"https://www.google.com/search?q=Donald+Miller+Building+a+StoryBrand:+Clarify+Your+Message+So+Customers+Will+Listen","category":"Business & Economics","favorite":false,"author":"Donald Miller","thumbnail":"https://huam.ing/books/Y-r8EAAAQBAJ.webp","notes":"More than half-a-million business leaders have discovered the power of the StoryBrand Framework, created by New York Times best-selling author and marketing expert Donald Miller. And they are making millions. If you use the wrong words to talk about your product, nobody will buy it. Marketers and business owners struggle to effectively connect with their customers, costing them and their companies millions in lost revenue. In a world filled with constant, on-demand distractions, it has become near-impossible for business owners to effectively cut through the noise to reach their customers, something Donald Miller knows first-hand. In this book, he shares the proven system he has created to help you engage and truly influence customers. The StoryBrand process is a proven solution to the struggle business leaders face when talking about their companies. Without a clear, distinct message, customers will not understand what you can do for them and are unwilling to engage, causing you to lose potential sales, opportunities for customer engagement, and much more. In Building a StoryBrand, Donald Miller teaches marketers and business owners to use the seven universal elements of powerful stories to dramatically improve how they connect with customers and grow their businesses. His proven process has helped thousands of companies engage with their existing customers, giving them the ultimate competitive advantage. Building a StoryBrand does this by teaching you: The seven universal story points all humans respond to; The real reason customers make purchases; How to simplify a brand message so people understand it; and How to create the most effective messaging for websites, brochures, and social media. Whether you are the marketing director of a multibillion-dollar company, the owner of a small business, a politician running for office, or the lead singer of a rock band, Building a StoryBrand will forever transform the way you talk about who you are, what you do, and the unique value you bring to your customers."},{"type":"book","title":"Six Thinking Hats: The multi-million bestselling guide to running better meetings and making faster decisions","url":"https://www.google.com/search?q=Edward+de+Bono+Six+Thinking+Hats:+The+multi-million+bestselling+guide+to+running+better+meetings+and+making+faster+decisions","category":"Business & Economics","favorite":false,"author":"Edward de Bono","thumbnail":"https://huam.ing/books/Q1grDwAAQBAJ.webp","notes":"THE MULTI-MILLION COPY BESTSELLING PHENOMENON Do you regularly find yourself in long, unstructured meetings which end without a decision? Are you a team leader looking for tips on increasing productivity? Or are you looking for ways to enhance collaboration? Six Thinking Hats, Edward de Bono's classic book on meetings, remains as relevant as ever. Used to huge success by big companies and organisations such as IBM, Siemens and NASA, the Six-Hats method is a proven way to: - Reduce meeting length to one quarter of what they were previously - Make decisions in just 15 minutes, rather than 3 hours - Increase productivity by nearly 500% This extremely simple tool not only increases efficiency in discussions and decision-making, but also encourages openness and trust among colleagues, resulting in happier team, a rise in productivity, and decisions which almost make themselves. 'An inspiring man with brilliant ideas. De Bono never ceases to amaze' Sir Richard Branson"},{"type":"book","title":"Reminiscences of a Stock Operator","url":"https://www.google.com/search?q=Edwin+Lef%C3%A8vre+Reminiscences+of+a+Stock+Operator","category":"Business & Economics","favorite":false,"author":"Edwin Lefèvre","thumbnail":"https://huam.ing/books/R5x7DwAAQBAJ.webp","notes":"Unknown to most modern-day investors and traders who cherish Reminiscences of a Stock Operator as one of the most important investment books ever written, the material first appeared in the 1920s as a series of articles and illustrations in the Saturday Evening Post. Now, for the first time ever, this beloved classic is being made available in its original, illustrated format. You'll track the exploits of Jesse Livermore as he won and lost tens of millions of dollars playing the stock and commodities markets during the early 1900s. At one point, he made the then astronomical sum of 10 million dollars in just one month of trading! Originally published as a fictionalized account, the Illustrated Edition combines the Saturday Evening Post's memorable illustrations with Edwin LeFevre's timeless investment advice, recreating the look, feel, and message that was first published more than 80 years ago. Among the most compelling and enduring pieces ever written on trading, the new Illustrated Edition brings this story to life like never before. Order your copy today."},{"type":"book","title":"Scarcity: Why Having Too Little Means So Much","url":"https://www.google.com/search?q=Eldar+Shafir+%C2%B7+Sendhil+Mullainathan+Scarcity:+Why+Having+Too+Little+Means+So+Much","category":"Business & Economics","favorite":false,"author":"Eldar Shafir · Sendhil Mullainathan","thumbnail":"https://huam.ing/books/eBRUtoVzSMUC.webp","notes":"In this provocative book based on cutting-edge research, Sendhil Mullainathan and Eldar Shafir show that scarcity creates a distinct psychology for everyone struggling to manage with less than they need. Busy people fail to manage their time efficiently for the same reasons the poor and those maxed out on credit cards fail to manage their money. The dynamics of scarcity reveal why dieters find it hard to resist temptation, why students and busy executives mismanage their time, and why the same sugarcane farmers are smarter after harvest than before. Once we start thinking in terms of scarcity, the problems of modern life come into sharper focus, and Scarcity reveals not only how it leads us astray but also how individuals and organizations can better manage scarcity for greater satisfaction and success."},{"type":"book","title":"The Fast Forward MBA in Project Management","url":"https://www.google.com/search?q=Eric+Verzuh+The+Fast+Forward+MBA+in+Project+Management","category":"Business & Economics","favorite":false,"author":"Eric Verzuh","thumbnail":"https://huam.ing/books/gdWPRnZlKvwC.webp","notes":"The all-inclusive guide to exceptional project management The Fast Forward MBA in Project Management is the comprehensive guide to real-world project management methods, tools, and techniques. Practical, easy-to-use, and deeply thorough, this book gives you answers you need now. You'll find the cutting-edge ideas and hard-won wisdom of one of the field's leading experts, delivered in short, lively segments that address common management issues. Brief descriptions of important concepts, tips on real-world applications, and compact case studies illustrate the most sought-after skills and the pitfalls you should watch out for. This new fifth edition features new case studies, new information on engaging stakeholders, change management, new guidance on using Agile techniques, and new content that integrates current events and trends in the project management sphere. Project management is a complex role, with seemingly conflicting demands that must be coordinated into a single, overarching, executable strategy — all within certain time, resource, and budget constraints. This book shows you how to get it all together and get it done, with expert guidance every step of the way. Navigate complex management issues effectively Master key concepts and real-world applications Learn from case studies of today's leading experts Keep your project on track, on time, and on budget From finding the right sponsor to clarifying objectives to setting a realistic schedule and budget projection, all across different departments, executive levels, or technical domains, project management incorporates a wide range of competencies. The Fast Forward MBA in Project Management shows you what you need to know, the best way to do it, and what to watch out for along the way."},{"type":"book","title":"No Rules Rules: Netflix and the Culture of Reinvention","url":"https://www.google.com/search?q=Erin+Meyer+%C2%B7+Reed+Hastings+No+Rules+Rules:+Netflix+and+the+Culture+of+Reinvention","category":"Business & Economics","favorite":false,"author":"Erin Meyer · Reed Hastings","thumbnail":"https://huam.ing/books/M1XADwAAQBAJ.webp","notes":"*** Shortlisted for the 2020 Financial Times & McKinsey Business Book of the Year *** It's time to do things differently. Trust your team. Be radically honest. And never, ever try to please your boss. These are some of the ground rules if you work at Netflix. They are part of a unique cultural experiment that explains how the company has transformed itself at lightning speed from a DVD mail order service into a streaming superpower - with 190 million fervent subscribers and a market capitalisation that rivals the likes of Disney. Finally Reed Hastings, Netflix Chairman and CEO, is sharing the secrets that have revolutionised the entertainment and tech industries. With INSEAD business school professor Erin Meyer, he will explore his leadership philosophy - which begins by rejecting the accepted beliefs under which most companies operate - and how it plays out in practice at Netflix. From unlimited holidays to abolishing approvals, Netflix offers a fundamentally different way to run any organisation, one far more in tune with an ever-changing fast-paced world. For anyone interested in creativity, productivity and innovation, the Netflix culture is something close to a holy grail. This book will make it, and its creator, fully accessible for the first time."},{"type":"book","title":"The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results","url":"https://www.google.com/search?q=Gary+Keller+%C2%B7+Jay+Papasan+The+ONE+Thing:+The+Surprisingly+Simple+Truth+Behind+Extraordinary+Results","category":"Business & Economics","favorite":false,"author":"Gary Keller · Jay Papasan","thumbnail":"https://huam.ing/books/PqbDdQvjd8AC.webp","notes":"• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?"},{"type":"book","title":"Getting There: A Book of Mentors","url":"https://www.google.com/search?q=Gillian+Zoe+Segal+Getting+There:+A+Book+of+Mentors","category":"Business & Economics","favorite":false,"author":"Gillian Zoe Segal","thumbnail":"https://huam.ing/books/5TczBwAAQBAJ.webp","notes":"“The highest achievers share some of their lowest moments, and there is much wisdom to be gained from those struggles. Captivating, thought-provoking.” —David Faber, CNBC The path to success is rarely easy or direct, and good mentors are hard to find. In Getting There, thirty leaders in diverse fields share their secrets to navigating the rocky road to the top. In an honest, direct, and engaging way, these role models describe the obstacles they faced, the setbacks they endured, and the vital lessons they learned. They dispense not only essential and practical career advice, but also priceless wisdom applicable to life in general. Getting There is for everyone—from students contemplating their futures to the vast majority of us facing challenges or seeking to reach our potential. “Kudos to Gillian Zoe Segal for assembling this remarkable group of visionaries and helping them all tell their stories without filters or false bravado. Getting There is both empowering and illuminating.” —Piper Kerman, New York Times-bestselling author of Orange Is the New Black “Life-changing, real-world advice.” —Vanity Fair “Reading Getting There is like having an intimate, one-on-one talk with some of the world’s most fascinating and accomplished people. You will be taken aback by their honesty, entertained by their anecdotes, and, most of all, learn invaluable lessons about both business and life. This book is fantastic—you will not be able to put it down!”—JJ Ramberg, bestselling author of It’s Your Business “Somehow, Gillian Zoe Segal has gotten these leaders to share their stories in a unique, authentic, and revealing way.” —Robert Steven Kaplan, former president and CEO of the Federal Reserve Bank of Dallas"},{"type":"book","title":"Effortless: Make It Easier to Do What Matters Most","url":"https://www.google.com/search?q=Greg+McKeown+Effortless:+Make+It+Easier+to+Do+What+Matters+Most","category":"Business & Economics","favorite":false,"author":"Greg McKeown","thumbnail":"https://huam.ing/books/XoP8DwAAQBAJ.webp","notes":"NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most."},{"type":"book","title":"The Complete Idiot's Guide to Difficult Conversations: Get the Positive Results You Want When the Going Is Tough","url":"https://www.google.com/search?q=Gretchen+Hirsch+The+Complete+Idiot's+Guide+to+Difficult+Conversations:+Get+the+Positive+Results+You+Want+When+the+Going+Is+Tough","category":"Business & Economics","favorite":false,"author":"Gretchen Hirsch","thumbnail":"https://huam.ing/books/3t3HBmWkTrYC.webp","notes":"How to tackle sensitive subjects. Covering both professional and personal situations, this guide examines ways to approach and handle conversations that are often put off or avoided altogether. The most comprehensive book of its kind, it provides all the information you need to approach difficult conversations with confidence, avoid blaming, overcome defensiveness, and make better decisions. -The only book on the market covering difficult conversations in both the workplace and one's personal life -Can be read cover to cover or used as a quick reference guide -Reviewed and approved by the Program Chair of Organizational Communication at Franklin University and former professor of Applied Linguistics at Harvard University"},{"type":"book","title":"Market Wizards: Interviews with Top Traders","url":"https://www.google.com/search?q=Jack+D.+Schwager+Market+Wizards:+Interviews+with+Top+Traders","category":"Business & Economics","favorite":false,"author":"Jack D. Schwager","thumbnail":"https://huam.ing/books/K_wdDAAAQBAJ.webp","notes":"THE INVESTMENT CLASSIC \"I've read Market Wizards at several stages of my career as it shows the staying power of good down-to-earth wisdoms of true practitioners with skin in the game. This is the central document showing the heuristics that real-life traders use to manage their affairs, how people who do rather than talk have done things. Twenty years from now, it will still be fresh. There is no other like it.\" NASSIM N. TALEB, former derivatives trader, author of The Black Swan, and professor, NYU-Poly \"Market Wizards is one of the most fascinating books ever written about Wall Street. A few of the 'Wizards' are my friends and Jack Schwager has nailed their modus operandi on the head.\" MARTIN W. ZWEIG, PhD, Editor, The Zweig Forecast \"It is difficult enough to develop a method that works. It then takes experience to believe what your method is telling you. But the toughest task of all is turning analysis into money. If you don't believe it, try it. These guys have it all: a method, the conviction, and the discipline to act decisively time after time, regardless of distractions and pressures. They are heroes of Wall Street, and Jack Schwager's book brings their characters vividly to life.\" ROBERT R. PRECHTER, JR., Editor, The Elliott Wave Theorist"},{"type":"book","title":"Sprint","url":"https://www.google.com/search?q=Jake+Knapp+Sprint","category":"Business & Economics","favorite":false,"author":"Jake Knapp","thumbnail":"https://huam.ing/books/X_blCgAAQBAJ.webp","notes":"Anda mungkin beruntung memiliki pekerjaan atau proyek mendatang dengan visi yang cemerlang. Namun, upaya mewujudkan visi ini sering kali tak mudah. Setiap hari Anda gampang sekali terjebak dalam berbagai hal: surel yang seolah tiada habisnya, tenggat yang molor, rapat-rapat seharian yang menyita waktu, dan proyek jangka panjang yang hanya berdasarkan asumsi. Sudah waktunya Anda mencoba Sprint, sebuah metode untuk memecahkan masalah dan menguji ide-ide baru, menyelesaikan lebih banyak hal dengan efisien. Buku ini ditulis Jake Knapp, mantan Design Partner Google Ventures, untuk menuntun Anda merasakan pengalaman menerapkan metode yang telah mendunia ini. Sprint mewujudkan pengeksekusian ide besar hanya dalam lima hari. Menuntun tim Anda dengan checklist lengkap, mulai dari Senin hingga Jumat. Menjawab segala pertanyaan penting yang sering kali hanya disimpan di benak mereka yang sedang menguji ide/konsep/produk. Sprint juga membantu Anda lebih menikmati setiap proses. Anda bisa mengamati dan bergabung dengan ratusan dari pelaku Sprint di seluruh dunia melalui tagar #sprintweek di Twitter. Sebuah proyek besar terjadi pada 2009. Seorang insinyur Gmail bernama Peter Balsiger mencetuskan ide mengenai surel yang bisa teratur secara otomatis. Saya sangat tertarik dengan idenya—yang disebut “Kotak Masuk Prioritas”—dan merekrut insinyur lain, Annie Chen, untuk bergabung bersama kami. Annie setuju, tetapi dia hanya punya waktu sebulan untuk mengerjakannya. Kalau kami tidak bisa membuktikan bahwa ide itu bisa diterapkan dalam jangka waktu tersebut, Annie akan beralih ke proyek lainnya. Saya yakin waktunya tidak akan cukup, tetapi Annie adalah insinyur yang luar biasa. Jadi, saya memutuskan untuk menjalaninya saja. Kami membagi waktu sebulan itu ke dalam empat bagian yang masing-masing lamanya seminggu. Setiap pekan, kami menggarap desain baru. Annie dan Peter membuat purwarupa, lalu pada akhir minggu, kami menguji desain ini bersama beberapa ratus orang lainnya. Pada akhir bulan, kami menemukan solusi yang bisa dipahami dan diinginkan orang- orang. Annie tetap menjadi pemimpin untuk tim Kotak Masuk Prioritas. Dan entah bagaimana caranya, kami berhasil menyelesaikan tugas desainnya dalam waktu yang lebih singkat dari biasanya. Beberapa bulan kemudian, saya mengunjungi Serge Lachapelle dan Mikael Drugge, dua orang karyawan Google di Stockholm. Kami bertiga ingin menguji ide perangkat lunak untuk konferensi video yang bisa dijalankan lewat peramban. Karena saya berada di kota tersebut hanya selama beberapa hari, kami bekerja secepat mungkin. Pada penghujung kunjungan saya, kami berhasil menyelesaikan purwarupanya. Kami mengirimkannya ke rekan kerja kami lewat surel dan mulai menggunakannya dalam rapat. Dalam beberapa bulan, seluruh perusahaan sudah bisa menggunakannya. (Selanjutnya, versi yang sudah dipoles dan disempurnakan dari aplikasi berbasis web tersebut dikenal sebagai Google Hangouts.) Dalam kedua kasus tersebut, saya menyadari bahwa saya bekerja jauh lebih efektif ketimbang rutinitas kerja harian saya atau ketika mengikuti lokakarya diskusi sumbang saran. Apa yang membedakannya? Saya menimbang kembali lokakarya tim yang saya gagas sebelumnya. Bagaimana kalau saya memasukkan elemen ajaib lainnya—fokus pada kerja individu, waktu untuk membuat purwarupa, dan tenggat yang tak bisa ditawar? Saya lalu menyebutkan, “sprint” desain. Saya membuat jadwal kasar untuk sprint pertama saya: satu hari untuk berbagi informasi dan mereka ide, diikuti dengan empat hari pembuatan purwarupa. Sekali lagi, tim Google menyambut baik eksperimen ini. Saya memimpin sprint untuk mendesain Chrome, Google Search, Gmail, dan proyek-proyek lainnya. Ini sangat menarik. Sprint ini berhasil. Ide-ide diuji, dibangun, diluncurkan, dan yang terbaik, kebanyakan dari ide-ide ini berhasil diterapkan dalam dunia nyata. Proses sprint menyebar di seisi Google dari satu tim ke tim lain, dari satu kantor ke kantor lain. Seorang desainer dari Google X tertarik dengan metode ini, jadi dia menjalankan sprint untuk sebuah tim di Google Ads. Anggota tim dalam sprint di Ads kemudian menyampaikannya kepada kolega mereka, dan begitu seterusnya. Dalam waktu singkat saya mendengar penerapan sprint dari orang-orang yang tidak saya kenal. Dalam perjalanannya, saya membuat beberapa kesalahan. Sprint pertama saya melibatkan empat puluh orang—jumlah yang sangat besar dan justru hampir menghambat sprint tersebut, bahkan sebelum dimulai. Saya menyesuaikan waktu yang diperlukan untuk mengembangkan ide dan pembuatan purwarupa. Saya jadi memahami mana yang terlalu cepat, terlalu lambat, hingga akhirnya menemukan yang waktu paling sesuai. Beberapa tahun kemudian, saya bertemu Bill Maris untuk membicarakan sprint. Bill adalah CEO Google Ventures, perusahaan modal ventura yang didirikan Google untuk berinvestasi pada startup-startup potensial. Dia adalah salah satu orang berpengaruh di Silicon Valley. Namun, Anda tidak akan menyangkanya dari pembawaannya yang santai. Pada sore itu, dia mengenakan pakaian khasnya, yaitu topi bisbol dan kaus dengan tulisan tentang Vermont. Bill tertarik untuk menjalankan sprint dengan startup dalam portofolio GV. Startup biasanya hanya memiliki satu kesempatan emas untuk mendesain sebuah produk yang sukses, sebelum akhirnya kehabisan dana. Sprint bisa membantu mencari tahu apakah startup-startup ini berada di jalur yang tepat sebelum akhirnya mereka bisa berkecimpung dalam tahapan yang lebih berisiko untuk membangun dan meluncurkan produk mereka. Dengan menjalankan sprint, mereka bisa mendapatkan sekaligus menghemat uang. Namun agar berhasil, saya harus menyesuaikan proses sprint ini. Saya sudah berpikir mengenai produktivitas individu dan tim selama beberapa tahun. Namun, saya hampir tidak tahu apa-apa mengenai startup dan kebutuhan bisnis mereka. Tetap saja, antusiasme Bill meyakinkan saya bahwa Google Ventures adalah tempat yang tepat untuk menerapkan sprint—sekaligus tempat yang tepat bagi saya. “Ini misi kita,” ujarnya, “untuk bisa menemukan entrepreneur terbaik di muka bumi dan membantu mereka membuat dunia ini menjadi tempat yang lebih baik.” Saya tentu tak bisa menolaknya. Di GV, saya bergabung dengan tiga rekan lain: Braden Kowitz, John Zeratsky, dan Michael Margolis. Bersama, kami mulai menjalankan sprint dengan startup-startup, bereksperimen dengan prosesnya, dan menguji hasilnya agar bisa menemukan cara untuk memperbaikinya. Ide-ide dalam buku ini lahir dari semua anggota tim kami. Braden Kowitz memasukkan desain berbasis cerita dalam proses sprint, sebuah pendekatan tak biasa yang berfokus pada pengalaman konsumen alih-alih komponen individu atau teknologi. John Zeratsky membantu kami memulai dari akhir sehingga tiap sprint bisa membantu menjawab berbagai pertanyaan bisnis paling penting. Braden dan John memiliki pengalaman dalam bisnis dan startup, hal yang tidak saya miliki, dan mereka menyesuaikan prosesnya untuk menciptakan fokus yang lebih baik dan keputusan yang lebih cerdas di tiap sprint. Michael Margolis mendorong kami untuk mengakhiri tiap sprint dengan pengujian di dunia nyata. Dia menjalankan riset konsumen, yang perencanaan dan pelaksanaannya bisa menghabiskan waktu berminggu-minggu, dan menemukan cara untuk mendapatkan hasil yang jelas hanya dalam sehari. Ini benar-benar sebuah keajaiban. Kami tidak perlu lagi menebak-nebak apakah solusi kami bagus atau tidak karena di akhir tiap sprint, kami mendapatkan jawabannya. Kemudian ada Daniel Burka, seorang entrepreneur yang mendirikan dua startup sebelum menjual salah satunya ke Google dan bergabung dengan GV. Saat kali pertama menjelaskan proses sprint kepadanya, dia skeptis. Baginya, sprint terdengar seperti serangkaian proses manajemen yang rumit. Namun, dia sepakat untuk mencoba salah satunya. “Dalam sprint pertama itu, kami memangkas prosesnya dan menciptakan sesuatu yang ambisius hanya dalam sepekan. Saya benar-benar jatuh hati.” Setelah kami berhasil meyakinkannya, pengalaman langsung Daniel sebagai seorang pendiri startup dan sikapnya yang tidak menoleransi omong kosong membantu kami menyempurnakan prosesnya. Sejak sprint pertama di GV pada 2012, kami telah beradaptasi dan bereksperimen. Mulanya kami mengira pembuatan purwarupa dan riset yang cepat hanya akan berhasil untuk produk berskala besar. Mampukah kami bergerak sama cepatnya jika konsumen kami adalah para ahli di berbagai bidang seperti kesehatan dan keuangan? Tanpa disangka, proses lima hari ini bisa bertahan. Proses ini sesuai untuk semua jenis konsumen, mulai dari investor sampai petani, dari onkolog sampai pemilik bisnis skala kecil. Juga bagi situs web, aplikasi iPhone, laporan medis, hingga perangkat keras berteknologi tinggi. Tidak hanya untuk mengembangkan produk, kami juga menggunakan sprint untuk menentukan prioritas, strategi pemasaran, bahkan menamai perusahaan. Proses ini berulang-ulangmenyatukan tim dan menjadikan ide-ide menjadi nyata. Selama beberapa tahun belakangan, tim kami mendapatkan beragam kesempatan untuk bereksperimen dan memvalidasi ide kami mengenai proses kerja. Kami menjalankan lebih dari seratus sprint bersama dengan startup-startup dalam portofolio GV. Kami bekerja bersama, sekaligus belajar dari para entrepreneur brilian seperti Anne Wojcicki (pendiri 23andMe), Ev Williams (pendiri Twitter, Blogger, dan Medium), serta Chad Hurley dan Steve Chen (pendiri YouTube). Pada awalnya, saya hanya ingin membuat hari-hari kerja saya efisien dan berkualitas. Saya ingin berfokus pada apa yang benar-benar penting dan menjadikan waktu saya berharga—bagi saya, tim, dan konsumen kami. Kini, lebih dari satu dekade kemudian, proses sprint secara konsisten telah membantu saya meraih mimpi tesebut. Dan saya sangat senang berbagi mengenai hal tersebut dengan Anda dalam buku ini. Dengan keberuntungan, Anda bisa memilih pekerjaan Anda karena visi yang tajam. Anda ingin berbagi visi tersebut kepada dunia, baik yang berupa pesan, layanan, maupun pengalaman, dengan perangkat lunak maupun keras, atau bahkan—sebagaimana dicontohkan dalam buku ini—sebuah cerita atau ide. Namun, mewujudkan visi ini tak mudah. Gampang sekali terjebak dalam berbagai hal: surel yang seolah tiada habisnya, tenggat yang molor, rapat-rapat seharian yang menyita waktu Anda, dan proyek jangka panjang yang hanya berdasarkan asumsi. Prosesnya tidak harus selalu seperti ini. Sprint menawarkan jalur untuk memecahkan masalah-masalah besar, menguji ide-ide baru, menyelesaikan lebih banyak hal, dan melakukan semuanya dengan lebih cepat. Sprint juga membantu Anda lebih menikmati prosesnya. Dengan kata lain, Anda benar-benar harus mencobanya sendiri. Ayo kita mulai. —Jake Knapp San Francisco, Februari 2016 [Mizan, Bentang Pustaka, Manajemen, Ide, Kreatif, Inovasi, Motivasi, Dewasa, Indonesia] spesial seri bentang bisnis & startup"},{"type":"book","title":"SUN TZU THE WARRIOR™","url":"https://www.google.com/search?q=James+Sonhill+DBA+%C2%B7+Sun+Tzu+SUN+TZU+THE+WARRIOR%E2%84%A2","category":"Business & Economics","favorite":false,"author":"James Sonhill DBA · Sun Tzu","thumbnail":"https://huam.ing/books/rgMHEAAAQBAJ.webp","notes":"Sun Tzu The Warrior™ gives you all success strategy principles and success strategy formulas that are easy to understand and simple to implement so that you can quickly master and apply them and become a Sun Tzu Warrior™. A Sun Tzu Warrior™ is someone who embraces Sun Tzu The Art of War™ as their way of thinking and apply this powerful wisdom and philosophy for attaining a higher version of themselves, for reaching their higher potential, and for achieving their personal victory and success both in business and in life. The book ends with Sun Tzu Success Code™, which you should live by if you want to be successful. For more information on our business strategy books, business strategy planners, business strategy courses, and business strategy certification programs, visit our websites: www.JamesSonhill.com and www.SunTzuStore.com."},{"type":"book","title":"Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work","url":"https://www.google.com/search?q=Jamie+Wheal+%C2%B7+Steven+Kotler+Stealing+Fire:+How+Silicon+Valley,+the+Navy+SEALs,+and+Maverick+Scientists+Are+Revolutionizing+the+Way+We+Live+and+Work","category":"Business & Economics","favorite":false,"author":"Jamie Wheal · Steven Kotler","thumbnail":"https://huam.ing/books/9cFBDAAAQBAJ.webp","notes":"National Bestseller CNBC and Strategy + Business Best Business Book of the Year It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising short cut. They're harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide. Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life."},{"type":"book","title":"Everyday Business Storytelling: Create, Simplify, and Adapt A Visual Narrative for Any Audience","url":"https://www.google.com/search?q=Janine+Kurnoff+%C2%B7+Lee+Lazarus+Everyday+Business+Storytelling:+Create,+Simplify,+and+Adapt+A+Visual+Narrative+for+Any+Audience","category":"Business & Economics","favorite":false,"author":"Janine Kurnoff · Lee Lazarus","thumbnail":"https://huam.ing/books/vfIeEAAAQBAJ.webp","notes":"A practical, easy-to-use guide to transform business communications into memorable narratives that drive conversations—and your career—forward In Everyday Business Storytelling: Create, Simplify, and Adapt A Visual Narrative for Any Audience, visual communication and storytelling experts Janine Kurnoff and Lee Lazarus leverage decades of experience helping executives at the world's top brands—including Facebook, Nestle, Accenture, and Marriot—bring clarity and meaning to their business communications. Whether you're building a presentation, crafting a high-stakes email, or need to influence decisions in your next meeting with an executive, Everyday Business Storytelling offers an insightful exploration of how to develop compelling business narratives. You'll discover how to use a simple, repeatable framework to choreograph your ideas, data, and insights into an authentic, persuasive story. You'll also find clever visual techniques to help humanize your stories and build an emotional connection with your audience, leading to improved presentation skills and effective data storytelling. Just a few of the things you'll learn from this business book include: The science behind why storytelling is the most effective way to trigger emotion in an audience and how to craft a business narrative that makes your ideas engaging The four signposts of storytelling and how to identify and weave in your BIG idea to capture attention How to craft expert headlines that guide your audience and advance your story Everyday Business Storytelling is an indispensable guide to making your communications stick in the minds of your audience and drive change. If you're a busy, talented businessperson responsible for executive presentations, one-pagers, emails, or virtual meetings, this communication book is for you."},{"type":"book","title":"Modern Systems Analysis and Design","url":"https://www.google.com/search?q=Jeffrey+A.+Hoffer+%C2%B7+Joey+F.+George+%C2%B7+Joseph+S.+Valacich+Modern+Systems+Analysis+and+Design","category":"Business & Economics","favorite":false,"author":"Jeffrey A. Hoffer · Joey F. George · Joseph S. Valacich","thumbnail":"https://huam.ing/books/0tzk5TUG67AC.webp","notes":"The third edition of Modern Systems Analysis and Design investigates the very latest of systems analysis and design. Rather than looking strictly at the technological aspects, Hoffer, George and Valacich focus on the business perspective and the human, organizational and technical skills an information systems professional needs to be successful. Chapter topics cover foundations for systems development, making the business case, analysis, design, implementation and maintenance, and advanced analysis and design methods."},{"type":"book","title":"Founders at Work: Stories of Startups' Early Days","url":"https://www.google.com/search?q=Jessica+Livingston+Founders+at+Work:+Stories+of+Startups'+Early+Days","category":"Business & Economics","favorite":false,"author":"Jessica Livingston","thumbnail":"https://huam.ing/books/oFTYD9IHX5YC.webp","notes":"Now available in paperback—with a new preface and interview with Jessica Livingston about Y Combinator! Founders at Work: Stories of Startups' Early Days is a collection of interviews with founders of famous technology companies about what happened in the very earliest days. These people are celebrities now. What was it like when they were just a couple friends with an idea? Founders like Steve Wozniak (Apple), Caterina Fake (Flickr), Mitch Kapor (Lotus), Max Levchin (PayPal), and Sabeer Bhatia (Hotmail) tell you in their own words about their surprising and often very funny discoveries as they learned how to build a company. Where did they get the ideas that made them rich? How did they convince investors to back them? What went wrong, and how did they recover? Nearly all technical people have thought of one day starting or working for a startup. For them, this book is the closest you can come to being a fly on the wall at a successful startup, to learn how it's done. But ultimately these interviews are required reading for anyone who wants to understand business, because startups are business reduced to its essence. The reason their founders become rich is that startups do what businesses do—create value—more intensively than almost any other part of the economy. How? What are the secrets that make successful startups so insanely productive? Read this book, and let the founders themselves tell you."},{"type":"book","title":"Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life","url":"https://www.google.com/search?q=Jim+Kwik+Limitless:+Upgrade+Your+Brain,+Learn+Anything+Faster,+and+Unlock+Your+Exceptional+Life","category":"Business & Economics","favorite":false,"author":"Jim Kwik","thumbnail":"https://huam.ing/books/m2L6DwAAQBAJ.webp","notes":"Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life.\""},{"type":"book","title":"Smart Brevity: The Power of Saying More with Less","url":"https://www.google.com/search?q=Jim+VandeHei+%C2%B7+Mike+Allen+%C2%B7+Roy+Schwartz+Smart+Brevity:+The+Power+of+Saying+More+with+Less","category":"Business & Economics","favorite":false,"author":"Jim VandeHei · Mike Allen · Roy Schwartz","thumbnail":"https://huam.ing/books/BEp4EAAAQBAJ.webp","notes":"THE BESTSELLING GUIDE TO SAYING MORE WITH LESS --NOW A WALL STREET JOURNAL AND USA TODAY BESTSELLER-- Brevity is confidence. Length is fear. This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. Now, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart Brevity - think Strunk and White's Elements of Style for the digital age. In SMART BREVITY: The Power of Saying More with Less, Axios co-founders Jim VandeHei, Mike Allen, and Roy Schwartz teach readers how to say more with less in virtually any format. They also share communications lessons learned from their decades of experience in media, business and communications."},{"type":"book","title":"Extreme Ownership: How U.S. Navy SEALs Lead and Win","url":"https://www.google.com/search?q=Jocko+Willink+%C2%B7+Leif+Babin+Extreme+Ownership:+How+U.S.+Navy+SEALs+Lead+and+Win","category":"Business & Economics","favorite":false,"author":"Jocko Willink · Leif Babin","thumbnail":"https://huam.ing/books/iwCuEQAAQBAJ.webp","notes":"An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win."},{"type":"book","title":"Measure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs","url":"https://www.google.com/search?q=John+Doerr+Measure+What+Matters:+How+Google,+Bono,+and+the+Gates+Foundation+Rock+the+World+with+OKRs","category":"Business & Economics","favorite":false,"author":"John Doerr","thumbnail":"https://huam.ing/books/u2NDDwAAQBAJ.webp","notes":"#1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove (\"the greatest manager of his or any era\") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic."},{"type":"book","title":"Built to Sell: Creating a Business That Can Thrive Without You","url":"https://www.google.com/search?q=John+Warrillow+Built+to+Sell:+Creating+a+Business+That+Can+Thrive+Without+You","category":"Business & Economics","favorite":false,"author":"John Warrillow","thumbnail":"https://huam.ing/books/4rAYQfHk_0AC.webp","notes":"According to John Warrillow, the number one mistake entrepreneurs make is to build a business that relies too heavily on them. Thus, when the time comes to sell, buyers aren't confident that the company-even if it's profitable-can stand on its own. To illustrate this, Warrillow introduces us to a fictional small business owner named Alex who is struggling to sell his advertising agency. Alex turns to Ted, an entrepreneur and old family friend, who encourages Alex to pursue three criteria to make his business sellable: * Teachable: focus on products and services that you can teach employees to deliver. * Valuable: avoid price wars by specialising in doing one thing better than anyone else. * Repeatable: generate recurring revenue by engineering products that customers have to repurchase often."},{"type":"book","title":"The Making of a Manager: What to Do When Everyone Looks to You","url":"https://www.google.com/search?q=Julie+Zhuo+The+Making+of+a+Manager:+What+to+Do+When+Everyone+Looks+to+You","category":"Business & Economics","favorite":false,"author":"Julie Zhuo","thumbnail":"https://huam.ing/books/iblMDwAAQBAJ.webp","notes":"Instant Wall Street Journal Bestseller! Congratulations, you're a manager! After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: you don't really know what you're doing. That's exactly how Julie Zhuo felt when she became a rookie manager at the age of 25. She stared at a long list of logistics--from hiring to firing, from meeting to messaging, from planning to pitching--and faced a thousand questions and uncertainties. How was she supposed to spin teamwork into value? How could she be a good steward of her reports' careers? What was the secret to leading with confidence in new and unexpected situations? Now, having managed dozens of teams spanning tens to hundreds of people, Julie knows the most important lesson of all: great managers are made, not born. If you care enough to be reading this, then you care enough to be a great manager. The Making of a Manager is a modern field guide packed everyday examples and transformative insights, including: * How to tell a great manager from an average manager (illustrations included) * When you should look past an awkward interview and hire someone anyway * How to build trust with your reports through not being a boss * Where to look when you lose faith and lack the answers Whether you're new to the job, a veteran leader, or looking to be promoted, this is the handbook you need to be the kind of manager you wish you had."},{"type":"book","title":"Badass: Making Users Awesome","url":"https://www.google.com/search?q=Kathy+Sierra+Badass:+Making+Users+Awesome","category":"Business & Economics","favorite":false,"author":"Kathy Sierra","thumbnail":"https://huam.ing/books/fuFwBgAAQBAJ.webp","notes":"Note for ebook customers: The design and layout of this book play a key role in conveying the author's message. When creating the ebooks, we've tried to keep the look and feel of the print edition, but this means that not all e-reading devices will support the files. The EPUB format is optimized for iPad. The Mobi files are optimized for Kindle Fire tablets and phones and for Kindle reading apps. Imagine you’re in a game with one objective: a bestselling product or service. The rules? No marketing budget, no PR stunts, and it must be sustainably successful. No short-term fads. This is not a game of chance. It is a game of skill and strategy. And it begins with a single question: given competing products of equal pricing, promotion, and perceived quality, why does one outsell the others? The answer doesn’t live in the sustainably successful products or services. The answer lives in those who use them. Our goal is to craft a strategy for creating successful users. And that strategy is full of surprising, counter-intuitive, and astonishingly simple techniques that don’t depend on a massive marketing or development budget. Techniques typically overlooked by even the most well-funded, well-staffed product teams. Every role is a key player in this game. Product development, engineering, marketing, user experience, support—everyone on the team. Even if that team is a start-up of one. Armed with a surprisingly overlooked science and a unique POV, we can can reduce the role of luck. We can build sustainably successful products and services that rely not on unethical persuasive marketing tricks but on helping our users have deeper, richer experiences. Not just in the moments while they’re using our product but, more importantly, in the moments when they aren’t."},{"type":"book","title":"Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity","url":"https://www.google.com/search?q=Kim+Scott+Radical+Candor:+Fully+Revised+%26+Updated+Edition:+Be+a+Kick-Ass+Boss+Without+Losing+Your+Humanity","category":"Business & Economics","favorite":false,"author":"Kim Scott","thumbnail":"https://huam.ing/books/cCqLDwAAQBAJ.webp","notes":"* New York Times and Wall Street Journal bestseller multiple years running * Translated into 20 languages, with more than half a million copies sold worldwide * A Hudson and Indigo Best Book of the Year * Recommended by Shona Brown, Rachel Hollis, Jeff Kinney, Daniel Pink, Sheryl Sandberg, and Gretchen Rubin Radical Candor has been embraced around the world by leaders of every stripe at companies of all sizes. Now a cultural touchstone, the concept has come to be applied to a wide range of human relationships. The idea is simple: You don't have to choose between being a pushover and a jerk. Using Radical Candor—avoiding the perils of Obnoxious Aggression, Manipulative Insincerity, and Ruinous Empathy—you can be kind and clear at the same time. Kim Scott was a highly successful leader at Google before decamping to Apple, where she developed and taught a management class. Since the original publication of Radical Candor in 2017, Scott has earned international fame with her vital approach to effective leadership and co-founded the Radical Candor executive education company, which helps companies put the book's philosophy into practice. Radical Candor is about caring personally and challenging directly, about soliciting criticism to improve your leadership and also providing guidance that helps others grow. It focuses on praise but doesn't shy away from criticism—to help you love your work and the people you work with. Radically Candid relationships with team members enable bosses to fulfill their three core responsibilities: 1. Create a culture of Compassionate Candor 2. Build a cohesive team 3. Achieve results collaboratively Required reading for the most successful organizations, Radical Candor has raised the bar for management practices worldwide."},{"type":"book","title":"The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today","url":"https://www.google.com/search?q=Lewis+Howes+The+Greatness+Mindset:+Unlock+the+Power+of+Your+Mind+and+Live+Your+Best+Life+Today","category":"Business & Economics","favorite":false,"author":"Lewis Howes","thumbnail":"https://huam.ing/books/pBjtEAAAQBAJ.webp","notes":"NEW YORK TIMES BESTSELLER Now in paperback, the host of The School of Greatness podcast leads you to discover the mindset shifts you need to achieve your innate, inevitable greatness. “In a world overcome with burnout, stress, and anxiety, The Greatness Mindset will help readers reconnect with their purpose, unlock their inner strength, and use their gifts to better the communities around them.” — Arianna Huffington, co-founder of The Huffington Post and founder/CEO of Thrive Global Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more? Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future. With these raw and revealing personal stories, science-backed strategies from industry-leading experts, and step-by-step guidance, you will learn how to: Clearly define a Meaningful Mission to enhance your purpose for this season of life Identify the root causes of self-doubt and conquer the fears that hold you back Transform your mind to end self-sabotaging thoughts to live a rich life Manifest your greatness to make the maximum positive impact on those around you By applying the lessons and strategies found inside The Greatness Mindset, you will be able to design the life of your dreams and turn it into reality. Are you ready? Your journey to greatness begins now! “Whatever you do in life, adopting the right mindset is the most important ingredient to fulfilling your dreams. In this wonderful book, Lewis Howes gives you the practical tools to achieve true greatness.” — Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo"},{"type":"book","title":"Wanting: The Power of Mimetic Desire in Everyday Life","url":"https://www.google.com/search?q=Luke+Burgis+Wanting:+The+Power+of+Mimetic+Desire+in+Everyday+Life","category":"Business & Economics","favorite":false,"author":"Luke Burgis","thumbnail":"https://huam.ing/books/u873DwAAQBAJ.webp","notes":"* Financial Times Business Book of the Month * Next Big Idea Club Nominee * One of Bloomberg's \"52 New Books That Top Business Leaders Are Recommending\" * Aleo Review of Books 2022 Book of the Year * A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires. Gravity affects every aspect of our physical being, but there’s a psychological force just as powerful—yet almost nobody has heard of it. It’s responsible for bringing groups of people together and pulling them apart, making certain goals attractive to some and not to others, and fueling cycles of anxiety and conflict. In Wanting, Luke Burgis draws on the work of French polymath René Girard to bring this hidden force to light and reveals how it shapes our lives and societies. According to Girard, humans don’t desire anything independently. Human desire is mimetic—we imitate what other people want. This affects the way we choose partners, friends, careers, clothes, and vacation destinations. Mimetic desire is responsible for the formation of our very identities. It explains the enduring relevancy of Shakespeare’s plays, why Peter Thiel decided to be the first investor in Facebook, and why our world is growing more divided as it becomes more connected. Wanting also shows that conflict does not arise because of our differences—it comes from our sameness. Because we learn to want what other people want, we often end up competing for the same things. Ignoring our large similarities, we cling to our perceived differences. Drawing on his experience as an entrepreneur, teacher, and student of classical philosophy and theology, Burgis shares tactics that help turn blind wanting into intentional wanting--not by trying to rid ourselves of desire, but by desiring differently. It’s possible to be more in control of the things we want, to achieve more independence from trends and bubbles, and to find more meaning in our work and lives. The future will be shaped by our desires. Wanting shows us how to desire a better one."},{"type":"book","title":"Unleashing the Ideavirus: Stop Marketing AT People! Turn Your Ideas into Epidemics by Helping Your Customers Do the Marketing Thing for You.","url":"https://www.google.com/search?q=Malcolm+Gladwell+%C2%B7+Seth+Godin+Unleashing+the+Ideavirus:+Stop+Marketing+AT+People!+Turn+Your+Ideas+into+Epidemics+by+Helping+Your+Customers+Do+the+Marketing+Thing+for+You.","category":"Business & Economics","favorite":false,"author":"Malcolm Gladwell · Seth Godin","thumbnail":"https://huam.ing/books/S0hrAwAAQBAJ.webp","notes":"The book that sparked a marketing revolution. \"This is a subversive book. It says that the marketer is not--and ought not to be--at the center of successful marketing. The customer should be. Are you ready for that?\" --From the Foreword by Malcolm Gladwell, author of The Tipping Point. Counter to traditional marketing wisdom, which tries to count, measure, and manipulate the spread of information, Seth Godin argues that the information can spread most effectively from customer to customer, rather than from business to customer. Godin calls this powerful customer-to-customer dialogue the ideavirus, and cheerfully eggs marketers on to create an environment where their ideas can replicate and spread. In lively detail, Godin looks at the ways companies such as PayPal, Hotmail, GeoCities, even Volkswagen have successfully launched ideaviruses. He offers a \"recipe\" for creating your own ideavirus, identifies the key factors in the successful spread of an ideavirus (powerful sneezers, hives, a clear vector, a smooth, friction-free transmission), and shows how any business, large or small, can use ideavirus marketing to succeed in a world that just doesn't want to hear it anymore from the traditional marketers."},{"type":"book","title":"That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea","url":"https://www.google.com/search?q=Marc+Randolph+That+Will+Never+Work:+The+Birth+of+Netflix+and+the+Amazing+Life+of+an+Idea","category":"Business & Economics","favorite":false,"author":"Marc Randolph","thumbnail":"https://huam.ing/books/2ZqZDwAAQBAJ.webp","notes":"In the tradition of Phil Knight's Shoe Dog comes the incredible untold story of how Netflix went from concept to company-all revealed by co-founder and first CEO Marc Randolph. Once upon a time, brick-and-mortar video stores were king. Late fees were ubiquitous, video-streaming unheard was of, and widespread DVD adoption seemed about as imminent as flying cars. Indeed, these were the widely accepted laws of the land in 1997, when Marc Randolph had an idea. It was a simple thought—leveraging the internet to rent movies—and was just one of many more and far worse proposals, like personalized baseball bats and a shampoo delivery service, that Randolph would pitch to his business partner, Reed Hastings, on their commute to work each morning. But Hastings was intrigued, and the pair—with Hastings as the primary investor and Randolph as the CEO—founded a company. Now with over 150 million subscribers, Netflix's triumph feels inevitable, but the twenty first century's most disruptive start up began with few believers and calamity at every turn. From having to pitch his own mother on being an early investor, to the motel conference room that served as a first office, to server crashes on launch day, to the now-infamous meeting when Netflix brass pitched Blockbuster to acquire them, Marc Randolph's transformational journey exemplifies how anyone with grit, gut instincts, and determination can change the world—even with an idea that many think will never work. What emerges, though, isn't just the inside story of one of the world's most iconic companies. Full of counter-intuitive concepts and written in binge-worthy prose, it answers some of our most fundamental questions about taking that leap of faith in business or in life: How do you begin? How do you weather disappointment and failure? How do you deal with success? What even is success? From idea generation to team building to knowing when it's time to let go, That Will Never Work is not only the ultimate follow-your-dreams parable, but also one of the most dramatic and insightful entrepreneurial stories of our time."},{"type":"book","title":"The E-Myth Attorney: Why Most Legal Practices Don't Work and What to Do About It","url":"https://www.google.com/search?q=Michael+E.+Gerber+%C2%B7+Robert+Armstrong,+J.D.+%C2%B7+Sanford+Fisch,+J.D.+The+E-Myth+Attorney:+Why+Most+Legal+Practices+Don't+Work+and+What+to+Do+About+It","category":"Business & Economics","favorite":false,"author":"Michael E. Gerber · Robert Armstrong, J.D. · Sanford Fisch, J.D.","thumbnail":"https://huam.ing/books/Ir59DwAAQBAJ.webp","notes":"The complete guide to the business of running a successful legal practice Many attorneys in small and mid-size practices are experts on the law, but may not have considered their practice as much from a business perspective. Michael Gerber’s The E-Myth Attorney fills this void, giving you powerful advice on everything you need to run your practice as a successful business, allowing you to achieve your goals and grow your practice. Featuring Gerber's signature easy-to-understand, easy-to-implement style, The E-Myth Attorney features: A complete start-up guide you can use to get your practice off the ground quickly, as well as comprehensive action steps for maximizing the performance of an existing practice Industry specific advice from two recognized legal experts that have developed a highly successful legal practice using Gerber’s principles Gerber’s universal appeal as a recognized expert on small businesses who has coached, taught, and trained over 60,000 small businesses The E-Myth Attorney is the last guide you'll ever need to make the difference in building or developing your successful legal practice."},{"type":"book","title":"Free to Focus: A Total Productivity System to Achieve More by Doing Less","url":"https://www.google.com/search?q=Michael+Hyatt+Free+to+Focus:+A+Total+Productivity+System+to+Achieve+More+by+Doing+Less","category":"Business & Economics","favorite":false,"author":"Michael Hyatt","thumbnail":"https://huam.ing/books/eplkDwAAQBAJ.webp","notes":"Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much as 70 hours a week--leaving less and less for rest, exercise, family, and friends. You know, all those things that make life great. Most people think productivity is about finding or saving time. But it's not. It's about making our time work for us. Just imagine having free time again. It's not a pipe dream. In Free to Focus, New York Times bestselling author Michael Hyatt reveals to readers nine proven ways to win at work so they are finally free to succeed at the rest of life--their health, relationships, hobbies, and more. He helps readers redefine their goals, evaluate what's working, cut out the nonessentials, focus on the most important tasks, manage their time and energy, and build momentum for a lifetime of success."},{"type":"book","title":"Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life","url":"https://www.google.com/search?q=Morgan+Housel+Same+as+Ever:+Timeless+Lessons+on+Risk,+Opportunity+and+Living+a+Good+Life","category":"Business & Economics","favorite":false,"author":"Morgan Housel","thumbnail":"https://huam.ing/books/-xrcEAAAQBAJ.webp","notes":"When planning for the future we often ask, “What will the economy be doing this time next year?” Or, “What will be different ten years from now?” But forecasting is hard. The important events that will shape the future are inherently unpredictable. Instead, we should be asking a different question: What will be the same ten years from now? What will be the same one hundred years from now? Knowledge of the things that never change is more useful, and more important, than an uncertain prediction of an unknowable future. In Same As Ever, bestselling author Morgan Housel shares 24 short stories about the ways that life, behaviour, and business will always be the same. Armed with this knowledge of the unchanging, you will have a powerful new ability to think about risk, opportunity, and how to navigate the uncertainty of the future. As you see familiar themes repeat again and again in the years ahead, you’ll find yourself nodding and saying, “Yep, same as ever.”"},{"type":"book","title":"Great at Work: The Hidden Habits of Top Performers","url":"https://www.google.com/search?q=Morten+T.+Hansen+Great+at+Work:+The+Hidden+Habits+of+Top+Performers","category":"Business & Economics","favorite":false,"author":"Morten T. Hansen","thumbnail":"https://huam.ing/books/IZ2nDwAAQBAJ.webp","notes":"The Wall Street Journal bestseller—a Financial Times Business Book of the Month and named by The Washington Post as “One of the 11 Leadership Books to Read in 2018”—is “a refreshingly data-based, clearheaded guide” (Publishers Weekly) to individual performance, based on a groundbreaking study. Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his “Seven Work Smarter Practices” that can be applied by anyone looking to maximize their time and performance. Each of Hansen’s seven practices is highlighted by inspiring stories from individuals in his comprehensive study. You’ll meet a high school principal who engineered a dramatic turnaround of his failing high school; a rural Indian farmer determined to establish a better way of life for women in his village; and a sushi chef, whose simple preparation has led to his unassuming restaurant being awarded the maximum of three Michelin stars. Hansen also explains how the way Alfred Hitchcock filmed Psycho and the 1911 race to become the first explorer to reach the South Pole both illustrate the use of his seven practices. Each chapter “is intended to inspire people to be better workers…and improve their own work performance” (Booklist) with questions and key insights to allow you to assess your own performance and figure out your work strengths, as well as your weaknesses. Once you understand your individual style, there are mini-quizzes, questionnaires, and clear tips to assist you focus on a strategy to become a more productive worker. Extensive, accessible, and friendly, Great at Work will help us “reengineer our work lives, reduce burnout, and improve performance and job satisfaction” (Psychology Today)."},{"type":"book","title":"Just Keep Buying: Proven ways to save money and build your wealth","url":"https://www.google.com/search?q=Nick+Maggiulli+Just+Keep+Buying:+Proven+ways+to+save+money+and+build+your+wealth","category":"Business & Economics","favorite":false,"author":"Nick Maggiulli","thumbnail":"https://huam.ing/books/GjBlEAAAQBAJ.webp","notes":"Everyone faces big questions when it comes to money: questions about saving, investing, and whether you’re getting it right with your finances. Unfortunately, many of the answers provided by the financial industry have been based on belief and conjecture rather than data and evidence—until now. In Just Keep Buying, hugely popular finance blogger Nick Maggiulli crunches the numbers to answer the biggest questions in personal finance and investing, while providing you with proven ways to build your wealth right away. You will learn why you need to save less than you think; why saving up cash to buy market dips isn’t a good idea; how to survive (and thrive) during a market crash; and much more. By following the strategies revealed here, you can act smarter and live richer each and every day. It’s time to take the next step in your wealth-building journey. It’s time to Just Keep Buying."},{"type":"book","title":"Hooked: How to Build Habit-Forming Products","url":"https://www.google.com/search?q=Nir+Eyal+Hooked:+How+to+Build+Habit-Forming+Products","category":"Business & Economics","favorite":false,"author":"Nir Eyal","thumbnail":"https://huam.ing/books/dsz5AwAAQBAJ.webp","notes":"THE INTERNATIONAL BESTSELLER WITH OVER 500,000 COPIES SOLD WORLDWIDE. IN ‘HOOKED’, NIR EYAL REVEALS HOW SUCCESSFUL COMPANIES CREATE PRODUCTS PEOPLE CAN'T PUT DOWN. ‘Hooked changed my life. It's essential reading for anyone who wants to better understand their actions and habits.' – Steven Bartlett, investor, BBC Dragon and host of The Diary of a CEO podcast ***** Why do some products capture our attention while others flop? What makes us engage with certain things out of sheer habit? Is there an underlying pattern to how technologies hook us? Nir Eyal answers these questions (and many more) with the Hook Model – a four-step process that, when embedded into products, subtly encourages customer behaviour. Through consecutive \"hook cycles,\" these products bring people back again and again. Eyal provides readers with practical insights to create user habits that stick; actionable steps for building products people love; and riveting examples, from the iPhone to Twitter, Instagram and Google. WHAT READERS ARE SAYING: ‘A great book for the modern marketing or business professional but [also] a great read for anyone interested in the psychology of habit and how it shapes our lives, our personalities and products.’ ‘Whether you are an entrepreneur just getting started, a psychologist seeking depth or an avid reader wanting to know more about the world around us, you’ll love this book!’ ‘Ironically, I was hooked on to this book! A must read for people looking to know the psychology behind tech giants like Facebook and Pinterest.'"},{"type":"book","title":"Indistractable: How to Control Your Attention and Choose Your Life","url":"https://www.google.com/search?q=Nir+Eyal+Indistractable:+How+to+Control+Your+Attention+and+Choose+Your+Life","category":"Business & Economics","favorite":false,"author":"Nir Eyal","thumbnail":"https://huam.ing/books/kO5KEAAAQBAJ.webp","notes":"*As heard on Steven Bartlett's Diary of a CEO* 'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington"},{"type":"book","title":"Superfans","url":"https://www.google.com/search?q=Pat+Flynn+Superfans","category":"Business & Economics","favorite":false,"author":"Pat Flynn","notes":"\"Want to create a brand that will stand the test of time? Want to build a business that will last, one made to withstand the onslaught of competition, the whims of algorithmic changes, and the unscrupulous efforts of trolls and hackers? The key isn't the best technology, the diverse revenue stream, or the biggest marketing budget. The key is people. If you want to build a business and brand that can't be foiled, you need to cultivate aficionados who will sing your praises, have your back when things get tough, and buy everything you create. You need superfans\"--Dust jacket flap"},{"type":"book","title":"The Advantage: Why Organizational Health Trumps Everything Else In Business","url":"https://www.google.com/search?q=Patrick+M.+Lencioni+The+Advantage:+Why+Organizational+Health+Trumps+Everything+Else+In+Business","category":"Business & Economics","favorite":false,"author":"Patrick M. Lencioni","thumbnail":"https://huam.ing/books/Cj9s1QihGPIC.webp","notes":"There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and many of the themes cultivated in his other best-selling books and delivers a first: a cohesive and comprehensive exploration of the unique advantage organizational health provides. Simply put, an organization is healthy when it is whole, consistent and complete, when its management, operations and culture are unified. Healthy organizations outperform their counterparts, are free of politics and confusion and provide an environment where star performers never want to leave. Lencioni’s first non-fiction book provides leaders with a groundbreaking, approachable model for achieving organizational health—complete with stories, tips and anecdotes from his experiences consulting to some of the nation’s leading organizations. In this age of informational ubiquity and nano-second change, it is no longer enough to build a competitive advantage based on intelligence alone. The Advantage provides a foundational construct for conducting business in a new way—one that maximizes human potential and aligns the organization around a common set of principles."},{"type":"book","title":"Company of One: Why Staying Small is the Next Big Thing for Business","url":"https://www.google.com/search?q=Paul+Jarvis+Company+of+One:+Why+Staying+Small+is+the+Next+Big+Thing+for+Business","category":"Business & Economics","favorite":false,"author":"Paul Jarvis","thumbnail":"https://huam.ing/books/gJZlDwAAQBAJ.webp","notes":"What if the real key to a richer and more fulfilling career was not to create and scale a new start-up, but rather, to be able to work for yourself, determine your own hours, and become a (highly profitable) and sustainable company of one? Suppose the better--and smarter--solution is simply to remain small? This book explains how to do just that. Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business. Not as a freelancer who only gets paid on a per piece basis, and not as an entrepreneurial start-up that wants to scale as soon as possible, but as a small business that is deliberately committed to staying that way. By staying small, one can have freedom to pursue more meaningful pleasures in life, and avoid the headaches that result from dealing with employees, long meetings, or worrying about expansion. Company of One introduces this unique business strategy and explains how to make it work for you, including how to generate cash flow on an ongoing basis. Paul Jarvis left the corporate world when he realized that working in a high-pressure, high profile world was not his idea of success. Instead, he now works for himself out of his home on a small, lush island off of Vancouver, and lives a much more rewarding and productive life. He no longer has to contend with an environment that constantly demands more productivity, more output, and more growth. In Company of One, Jarvis explains how you can find the right pathway to do the same, including planning how to set up your shop, determining your desired revenues, dealing with unexpected crises, keeping your key clients happy, and of course, doing all of this on your own."},{"type":"book","title":"Abundance: The Future Is Better Than You Think","url":"https://www.google.com/search?q=Peter+H.+Diamandis+%C2%B7+Steven+Kotler+Abundance:+The+Future+Is+Better+Than+You+Think","category":"Business & Economics","favorite":false,"author":"Peter H. Diamandis · Steven Kotler","thumbnail":"https://huam.ing/books/U9CKBAAAQBAJ.webp","notes":"The authors document how four forces--exponential technologies, the DIY innovator, the Technophilanthropist, and the Rising Billion--are conspiring to solve our biggest problems. \"Abundance\" establishes hard targets for change and lays out a strategic roadmap for governments, industry and entrepreneurs, giving us plenty of reason for optimism."},{"type":"book","title":"The Gold Mine Effect: Crack the Secrets of High Performance","url":"https://www.google.com/search?q=Rasmus+Ankersen+The+Gold+Mine+Effect:+Crack+the+Secrets+of+High+Performance","category":"Business & Economics","favorite":false,"author":"Rasmus Ankersen","thumbnail":"https://huam.ing/books/EV6RAAAAQBAJ.webp","notes":"'A great read and a fascinating insight into performance.' Sir Clive Woodward We all want to discover our hidden talents and make an impact with them. But how? Rasmus Ankersen, an ex-footballer and performance specialist, quit his job and for six intense months lived with the world's best athletes in an attempt to answer this question. Why have the best middle distance runners grown up in the same Ethiopian village? Why are the leading female golfers from South Korea? How did one athletic club in Kingston, Jamaica, succeed in producing so many world-class sprinters? Ankersen presents his surprising conclusions in seven lessons on how anyone - or any business, organisation or team - can defy the many misconceptions of high performance and learn to build their own gold mine of real talent."},{"type":"book","title":"The Evolution of Cooperation: Revised Edition","url":"https://www.google.com/search?q=Robert+Axelrod+The+Evolution+of+Cooperation:+Revised+Edition","category":"Business & Economics","favorite":false,"author":"Robert Axelrod","thumbnail":"https://huam.ing/books/SwU4DgAAQBAJ.webp","notes":"A famed political scientist's classic argument for a more cooperative world We assume that, in a world ruled by natural selection, selfishness pays. So why cooperate? In The Evolution of Cooperation, political scientist Robert Axelrod seeks to answer this question. In 1980, he organized the famed Computer Prisoners Dilemma Tournament, which sought to find the optimal strategy for survival in a particular game. Over and over, the simplest strategy, a cooperative program called Tit for Tat, shut out the competition. In other words, cooperation, not unfettered competition, turns out to be our best chance for survival. A vital book for leaders and decision makers, The Evolution of Cooperation reveals how cooperative principles help us think better about everything from military strategy, to political elections, to family dynamics."},{"type":"book","title":"The Art of Creative Thinking","url":"https://www.google.com/search?q=Rod+Judkins+The+Art+of+Creative+Thinking","category":"Business & Economics","favorite":false,"author":"Rod Judkins","thumbnail":"https://huam.ing/books/kOn1CQAAQBAJ.webp","notes":"A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school. The Art of Creative Thinking reveals how we can transform ourselves, our businesses and our society through a deeper understanding of human creativity. Rod Judkins, of the world-famous St Martin's College of Art, has studied successful creative thinkers from every walk of life, throughout history. Drawing on an extraordinary range of reference points - from the Dada Manifesto to Nobel Prize Winning economists, from Andy Warhol's studio to Einstein's desk - he distils a lifetime's expertise into a succinct, surprising book that will inspire you to think more confidently and creatively. You'll realise why you should be happy when your train is cancelled; meet the most successful class in educational history (in which every single student won a Nobel prize); discover why graphic nudity during public speaking can be both a hindrance and surprisingly persuasive; and learn why, in the twenty-first century, it's technically illegal to be as good as Michelangelo. Be stubborn about compromise. Plan to have more accidents. Be mature enough to be childish. Contradict yourself more often. Discover the Art of Creative Thinking. *From the publishers of the international bestseller The Art of Thinking Clearly*"},{"type":"book","title":"Decoding Greatness: How the Best in the World Reverse Engineer Success","url":"https://www.google.com/search?q=Ron+Friedman+Decoding+Greatness:+How+the+Best+in+the+World+Reverse+Engineer+Success","category":"Business & Economics","favorite":false,"author":"Ron Friedman","thumbnail":"https://huam.ing/books/SFGkEAAAQBAJ.webp","notes":"National Bestseller For readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a secret strategy that’s vaulted business titans and creative geniuses to the top of their profession. We’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path—one that has launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors, and entrepreneurs: reverse engineering. To reverse engineer is to look beyond what is evident on the surface and find a hidden structure. It’s the ability to taste an intoxicating dish and deduce its recipe, to listen to a beautiful song and discern its chord progression, to watch your favorite film and grasp its narrative arc. “Clear, concise, and backed by science” (Daniel Pink, author of When), Decoding Greatness marries “alluring stories and illuminating studies” (Adam Grant, author of Think Again) of top performers—from Agatha Christie to Andy Warhol, Barack Obama, to Serena Williams—with groundbreaking research on pattern recognition and skill acquisition. You’ll learn how to take apart acheivements you admire, pinpoint precisely what makes them work, and apply that knowledge to develop novel ideas and products that are uniquely your own. Bursting with unforgettable stories and actionable strategies, Decoding Greatness is an indispensable guide to learning from the best, upgrading your skills, and sparking breakthrough ideas."},{"type":"book","title":"Expert Secrets: The Underground Playbook for Converting Your Online Visitors into Lifelong Custo mers","url":"https://www.google.com/search?q=Russell+Brunson+Expert+Secrets:+The+Underground+Playbook+for+Converting+Your+Online+Visitors+into+Lifelong+Custo+mers","category":"Business & Economics","favorite":false,"author":"Russell Brunson","thumbnail":"https://huam.ing/books/ywhlEAAAQBAJ.webp","notes":"Master the art of what to say in your funnels to convert your online visitors into lifelong customers in this updated edition from the $100M entrepreneur and co-founder of the software company ClickFunnels. Your business is a calling. You’ve been called to serve a group of people with the products, services, and offers that you’ve created. The impact that the right message can have on someone at the right time in their life is immeasurable. Your message could help to save marriages, repair families, change someone’s health, grow a company, or more. . . . But only if you know how to get it into the hands of the people whose lives you have been called to change. By positioning yourself as an expert and telling your story in a way that gets people to move, you will be able to guide people through your value ladder, offer solutions to their problems, and give them the results they are looking for. This is how you change the lives of your customers, and this is how you grow your company. In this updated edition of Expert Secrets, Russell Brunson, CEO and co-founder of the multimillion-dollar software company ClickFunnels, gives you the step-by-step strategies you need to turn your expertise into a carefully crafted sales message that will attract your dream customers. Don’t hide inside your business. Implement these story selling techniques now so you can find your voice and gain the confidence to become a leader, build a movement of people whose lives you can change, and make this calling a career."},{"type":"book","title":"No Filter: The Inside Story of Instagram","url":"https://www.google.com/search?q=Sarah+Frier+No+Filter:+The+Inside+Story+of+Instagram","category":"Business & Economics","favorite":false,"author":"Sarah Frier","thumbnail":"https://huam.ing/books/eDFAEAAAQBAJ.webp","notes":"\"Award-winning reporter Sarah Frier reveals an inside, never-before-told, behind-the-scenes look at how Instagram defied the odds to become one of the most culturally defining apps of the decade\"--"},{"type":"book","title":"How to Say Anything to Anyone: A Guide to Building Business Relationships That Really Work","url":"https://www.google.com/search?q=Shari+Harley+How+to+Say+Anything+to+Anyone:+A+Guide+to+Building+Business+Relationships+That+Really+Work","category":"Business & Economics","favorite":false,"author":"Shari Harley","thumbnail":"https://huam.ing/books/TFGpxBtdlAoC.webp","notes":"Take charge of your career by taking charge of your business relationships and communication skills. We all know how it feels when our colleagues talk about us but not to us. It's frustrating, and it creates tension. When effective communication is missing in the workplace, employees feel like they're working in the dark. Leaders don't have crucial conversations; managers are frustrated when outcomes are not what they expect; and employees often don’t get positive feedback or constructive feedback. Many of us remain passive against poor communication habits and communication barriers, hoping that business communication will miraculously improve--but it won't. Business communication and relationships won’t improve without skills and effort. The people you work with can work with you, around you, or against you. How people work with you depends on the business relationships you cultivate. Do your colleagues trust you? Can they speak openly to you when projects and tasks go awry? Do you have effective communication skills? Take charge of your career by eliminating communication barriers and taking charge of your business relationships. Make your work environment less tense and more productive by improving communication skills. Set relationship expectations, work with people how they like to work, and give positive feedback and constructive feedback. In How to Say Anything to Anyone, you'll learn how to: - ask for what you want at work - improve communication skills - strengthen all types of working relationships - reduce the gossip and drama in your office - tell people when you’re frustrated and have difficult conversations in a way that resonates - take action on your ideas and feelings - get honest positive feedback and constructive feedback on your performance Harley shares the real-life stories of people who have struggled to get what they want at work. With her clear and specific business communication roadmap in hand, Harley enables you to improve communication skills and create the career and business relationships you really want--and keep them."},{"type":"book","title":"Leaders Eat Last Deluxe: Why Some Teams Pull Together and Others Don't","url":"https://www.google.com/search?q=Simon+Sinek+Leaders+Eat+Last+Deluxe:+Why+Some+Teams+Pull+Together+and+Others+Don't","category":"Business & Economics","favorite":false,"author":"Simon Sinek","thumbnail":"https://huam.ing/books/3SliAgAAQBAJ.webp","notes":"The Deluxe Edition of Leaders Eat Last, now with an expanded chapter and appendix on leading millennials, includes over 30 minutes of exclusive video and 30 minutes of audio of Simon Sinek. The acclaimed, bestselling author of Start With Why and Together is Better delves deeper into book’s themes and shares additional examples and insights. Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. \"Officers eat last,\" he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a \"Circle of Safety\" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking."},{"type":"book","title":"The Infinite Game","url":"https://www.google.com/search?q=Simon+Sinek+The+Infinite+Game","category":"Business & Economics","favorite":false,"author":"Simon Sinek","thumbnail":"https://huam.ing/books/BDuREAAAQBAJ.webp","notes":"From the New York Times bestselling author of Start With Why and Leaders Eat Last, a bold framework for leadership in today’s ever-changing world. How do we win a game that has no end? Finite games, like football or chess, have known players, fixed rules and a clear endpoint. The winners and losers are easily identified. Infinite games, games with no finish line, like business or politics, or life itself, have players who come and go. The rules of an infinite game are changeable while infinite games have no defined endpoint. There are no winners or losers—only ahead and behind. The question is, how do we play to succeed in the game we’re in? In this revelatory new book, Simon Sinek offers a framework for leading with an infinite mindset. On one hand, none of us can resist the fleeting thrills of a promotion earned or a tournament won, yet these rewards fade quickly. In pursuit of a Just Cause, we will commit to a vision of a future world so appealing that we will build it week after week, month after month, year after year. Although we do not know the exact form this world will take, working toward it gives our work and our life meaning. Leaders who embrace an infinite mindset build stronger, more innovative, more inspiring organizations. Ultimately, they are the ones who lead us into the future."},{"type":"book","title":"The Difference: When Good Enough Isn't Enough","url":"https://www.google.com/search?q=Subir+Chowdhury+The+Difference:+When+Good+Enough+Isn't+Enough","category":"Business & Economics","favorite":false,"author":"Subir Chowdhury","thumbnail":"https://huam.ing/books/h0c1DAAAQBAJ.webp","notes":"If you saw a toothpick on the floor, what would you do? This seemingly innocuous question was posed to Subir Chowdhury by one of his longtime clients, and ultimately lead him to a profound realization: good enough is not enough. The best processes in the world won't work without developing the kind of mindset — a caring mindset — that is needed to achieve real and sustainable change in both organizations and individuals. In his compelling new book, bestselling author and globally recognized management consultant Subir Chowdhury tackles an issue that has haunted him in his work with many of the world’s largest organizations. Why is it that some improve only incrementally, while others improve 50 times that? The ideas and training are exactly the same. What is the difference? The difference, Chowdhury explains, is the ability to nurture the skills, loyalty and passion of the people who make up an organization. It is a culture built on straightforwardness, thoughtfulness, accountability and resolve. Organizations and individuals that embrace all of these “STAR” attributes—not just one or two of them—will shine. He goes further, showing us why having a caring mindset outside of work is integral to both personal and professional success. A powerful guide to living a successful life and career, The Difference will inspire you to be the difference — at work or home."},{"type":"book","title":"When Bad Teams Happen to Good People: Your Complete Repair Guide for Successful Teamwork","url":"https://www.google.com/search?q=Valerie+Patrick+When+Bad+Teams+Happen+to+Good+People:+Your+Complete+Repair+Guide+for+Successful+Teamwork","category":"Business & Economics","favorite":false,"author":"Valerie Patrick","thumbnail":"https://huam.ing/books/v-L7DwAAQBAJ.webp","notes":"The teamwork troubleshooter we all need! Turn your team into a cohesive unit. “This timely book provides readers with a new way of thinking about work and survival strategies for those who find themselves on bad teams. Readers who are looking for a playbook that can help them to understand and develop soft skills needed for teamwork will be eager to have a copy nearby.”—Booklist Why do some team members not get along? What is the best way to get new teams and ad-hoc teams to maximize their performance in the least amount of time? How can meetings be designed to achieve useful outcomes? Teams are the source of problem-solving and innovation that today’s organizations need to survive and thrive in an increasingly complex and challenging marketplace. Teamwork is hard because there is no magic formula or step-by-step procedure to ensure results. Think of a programmer asked to develop new features for a cell phone: they write new code, test the code, troubleshoot problems encountered, revise the code, and repeat the testing process until the new features work without problems. Similarly, a team leader asked to deliver specified outcomes develops a plan, runs team meetings, troubleshoots problems encountered, revises the plan, and repeats until the team outcomes are achieved. The difference is that a programmer has tools to help streamline troubleshooting, while team leaders do not—until now. Valerie Patrick applies a troubleshooting mindset that includes: Proven tactics for team members and leaders to address leadership problems Guidelines for recruiting and changing teams for optimum performance Techniques to identify and address aspects of team climate that are limiting the productivity of one or more team members Examples of effective ways to operate teams and of meeting designs that produce transformative outcomes"},{"type":"book","title":"Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect","url":"https://www.google.com/search?q=Will+Guidara+Unreasonable+Hospitality:+The+Remarkable+Power+of+Giving+People+More+Than+They+Expect","category":"Business & Economics","favorite":false,"author":"Will Guidara","thumbnail":"https://huam.ing/books/wdLkEAAAQBAJ.webp","notes":"Essential lessons in hospitality for every business, from the former co-owner of legendary restaurant Eleven Madison Park. Will Guidara was twenty-six when he took the helm of Eleven Madison Park, a struggling New York City two-star brasserie that had never quite lived up to its majestic room. Eleven years later, EMP was named the best restaurant in the world. How did Guidara pull off this unprecedented transformation? Radical reinvention, a true partnership between the kitchen and the dining room—and memorable, over-the-top, bespoke hospitality. Guidara’s team surprised a family who had never seen snow with a magical sledding trip to Central Park after their dinner; they filled a private dining room with sand, complete with mai-tais and beach chairs, to console a couple with a cancelled vacation. And his hospitality extended beyond those dining at the restaurant to his own team, who learned to deliver praise and criticism with intention; why the answer to some of the most pernicious business dilemmas is to give more—not less; and the magic that can happen when a busser starts thinking like an owner. Today, every business can choose to be a hospitality business—and we can all transform ordinary transactions into extraordinary experiences. Featuring sparkling stories of his journey through restaurants, with the industry’s most famous players like Daniel Boulud and Danny Meyer, Guidara urges us all to find the magic in what we do—for ourselves, the people we work with, and the people we serve."},{"type":"book","title":"The New Management: Bringing Democracy and Markets Inside Organizations","url":"https://www.google.com/search?q=William+E.+Halal+The+New+Management:+Bringing+Democracy+and+Markets+Inside+Organizations","category":"Business & Economics","favorite":false,"author":"William E. Halal","thumbnail":"https://huam.ing/books/wuJJegr05boC.webp","notes":"A guide to the parallel revolutions in technology, organizations, and leadership, this practical yet thought-provoking book presents a wealth of evidence to show that the two recurrent themes of democracy and enterprise are transforming our institutions. Organizations are becoming changing clusters of entrepreneurial units working together to form \"internal markets,\" while this diversity is being integrated into a \"corporate community\" that unites the interests of investors, workers, clients, business partners, and the public. Even fierce competitors are cooperating. o \"Serving enterprises\" make customers working partners in the creation of value o \"Knowledge entrepreneurs\" form teams of self-managed internal enterprises o \"Internal markets\" and \"Corporate community\" harness external forces to drive continuous change o The power of \"inner leadership\" unites liberated workers, critical clients, and temporary business partners o \"Intelligent growth\" offers strategic advantage that is ecologically benign Illustrative examples, survey data, trends, anecdotes, and exercises offer original insights into the use of New Management principles. In addition, mini-case studies of MCI, Saturn, The Body Shop, Hewlett-Packard, Johnson & Johnson, Southwest Airlines, Home Depot, IKEA, Wal-Mart and other great companies illustrate vividly how creative managers design and lead organizations in an era of global competition, constant change, and empowered people. The author also analyzes critical issues, such as the nagging old conflict between profit and society, to provide managers a comprehensive, stimulating guide to where their craft is heading. Halal argues that the transition to a New Management is almost inevitable because it is being driven not by altruism or even good leadership, but by the relentless advance of the Information Revolution. Only small entrepreneurial teams operating from the bottom-up can master today's exploding complexity, and gaining stakeholder support is now essential because a knowledge-based economy has made cooperation a competitive advantage. Rather than fussing over quick fixes, The New Management points the way toward more fundamental solutions to the massive changes that will confront all institutions as the transition to a knowledge society rolls on into the 21st century."},{"type":"book","title":"The Knowledge Work Factory: Turning the Productivity Paradox into Value for Your Business: Turning the Productivity Paradox into Value for Your Business","url":"https://www.google.com/search?q=William+F.+Heitman+The+Knowledge+Work+Factory:+Turning+the+Productivity+Paradox+into+Value+for+Your+Business:+Turning+the+Productivity+Paradox+into+Value+for+Your+Business","category":"Business & Economics","favorite":false,"author":"William F. Heitman","thumbnail":"https://huam.ing/books/XoeADwAAQBAJ.webp","notes":"Unlock your company’s true potential by eliminating knowledge work waste that’s hiding in plain sight.Back in 1987, Nobel laureate Robert Solow quipped, “You can see the computer age everywhere but in the productivity statistics.” This costly condition soon became known as the “productivity paradox.” Why does it persist today? Why do knowledge workers spend a third of their days on needless correction, avoidable work and overservice, despite existing office technology that could help, even automate, their actions? And why does nobody notice? The answers—and solutions—are in this book. The Knowledge Work Factory uncovers the well-intentioned waste that hides in plain sight within virtually every organization. It reveals the ingrained perceptual biases that trick our brains into accepting the status quo and missing breakthrough opportunities. It draws stunning parallels to industrial production, which cracked this very code over 100 years ago. Most importantly, it gives you an easy-to-follow, one-stop guide to boost efficiency, productivity, and morale among the very knowledge workers who struggle under the burden of the productivity paradox. Discover your organization’s true, untapped capacity. Maximize the productivity of every single knowledge worker. Uncover “better-than-best practices.” Reap benefits that drop straight to the bottom line. The power is in your hands—with The Knowledge Work Factory."},{"type":"book","title":"The Four Pillars of Investing","url":"https://www.google.com/search?q=William+J.+Bernstein+The+Four+Pillars+of+Investing","category":"Business & Economics","favorite":false,"author":"William J. Bernstein","thumbnail":"https://huam.ing/books/cb6_SJN09qoC.webp","notes":"The classic guide to constructing a solid portfolio―without a financial advisor! First published two decades ago, The Four Pillars of Investing has been the go-to resource for an entire generation of investors. This updated edition of the investing classic provides the foundational knowledge you need to avoid the most common pitfalls and build a portfolio in today’s roller-coaster world of investing. Retired neurologist and master investor William J. Bernstein has seen it all throughout his career. Buying investments with borrowed money. Chasing past performance. Overestimating one’s own risk tolerance. Listening to cable news. These are just a few of the many mistakes he has witnessed smart, serious investors make, to the peril of their portfolios. Add to these behavioral errors such economic factors as deflation, sudden stock declines, soaring inflation, and the like—and investing can seem like something to be avoided at all costs. But with the right discipline and knowledge, you can build and manage an impressive portfolio. It all comes down to understanding four key pillars: Theory: Risk and return go hand in hand—you can’t make money without risk History: Understand past markets to understand today’s markets Psychology: Avoid the most common behavioral mistakes that tank portfolios Business: The cost of investment services can be high—unreasonably high After taking you on a deep dive into each of these topics, Bernstein walks you through the process of designing and maintaining a powerful portfolio. Times have changed. Economies have changed. And markets are ever-changing. But sound investing principles haven’t changed. Use The Four Pillars of Investing to stay a step ahead of your investing peers and build a portfolio to be proud of."},{"type":"book","title":"The Outsiders: Eight Unconventional CEOs and Their Radically Rational Blueprint for Success","url":"https://www.google.com/search?q=William+Thorndike+The+Outsiders:+Eight+Unconventional+CEOs+and+Their+Radically+Rational+Blueprint+for+Success","category":"Business & Economics","favorite":false,"author":"William Thorndike","thumbnail":"https://huam.ing/books/yA30dFOXUIQC.webp","notes":"It's time to redefine the CEO success story. Meet eight iconoclastic leaders who helmed firms where returns on average outperformed the S&P 500 by more than 20 times."},{"type":"book","title":"An Analysis of Burton G. Malkiel's A Random Walk Down Wall Street","url":"https://www.google.com/search?q=Nicholas+Burton+An+Analysis+of+Burton+G.+Malkiel's+A+Random+Walk+Down+Wall+Street","category":"Business & Economics","favorite":false,"author":"Nicholas Burton","thumbnail":"https://huam.ing/books/HEFNDwAAQBAJ.webp","notes":"Burton Malkiel’s 1973 A Random Walk Down Wall Street was an explosive contribution to debates about how to reap a good return on investing in stocks and shares. Reissued and updated many times since, Malkiel’s text remains an indispensable contribution to the world of investment strategy – one that continues to cause controversy among investment professionals today. At the book’s heart lies a simple question of evaluation: just how successful are investment experts? The financial world was, and is, full of people who claim to have the knowledge and expertise to outperform the markets, and produce larger gains for investors as a result of their knowledge. But how successful, Malkiel asked, are they really? Via careful evaluations of performance – looking at those who invested via ‘technical analysis’ and ‘fundamental analysis’ – he was able to challenge the adequacy of many of the claims made for analysts’ success. Malkiel found the major active investment strategies to be significantly flawed. Where actively managed funds posted big gains one year, they seemingly inevitably posted below average gains in succeeding years. By evaluating the figures over the medium and long term, indeed, Malkiel discovered that actively-managed funds did far worse on average than those that passively followed the general market index. Though many investment professionals still argue against Malkiel’s influential findings, his exploration of the strengths and weaknesses of the argument for believing investors’ claims provides strong evidence that his own passive strategy wins out overall."},{"type":"book","title":"Mastering The Market Cycle: Getting the Odds on Your Side","url":"https://www.google.com/search?q=Howard+Marks+Mastering+The+Market+Cycle:+Getting+the+Odds+on+Your+Side","category":"Business & Economics","favorite":false,"author":"Howard Marks","thumbnail":"https://huam.ing/books/O_1QDwAAQBAJ.webp","notes":"A NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER The legendary investor shows how to identify and master the cycles that govern the markets. We all know markets rise and fall, but when should you pull out, and when should you stay in? The answer is never black or white, but is best reached through a keen understanding of the reasons behind the rhythm of cycles. Confidence about where we are in a cycle comes when you learn the patterns of ups and downs that influence not just economics, markets, and companies, but also human psychology and the investing behaviors that result. If you study past cycles, understand their origins and remain alert for the next one, you will become keenly attuned to the investment environment as it changes. You’ll be aware and prepared while others get blindsided by unexpected events or fall victim to emotions like fear and greed. By following Marks’s insights—drawn in part from his iconic memos over the years to Oaktree’s clients—you can master these recurring patterns to have the opportunity to improve your results."},{"type":"book","title":"The Little Book of Market Wizards: Lessons from the Greatest Traders","url":"https://www.google.com/search?q=Jack+D.+Schwager+The+Little+Book+of+Market+Wizards:+Lessons+from+the+Greatest+Traders","category":"Business & Economics","favorite":false,"author":"Jack D. Schwager","thumbnail":"https://huam.ing/books/vr_RAgAAQBAJ.webp","notes":"An accessible look at the art of investing and how to adopt the practices of top professionals What differentiates the highly successful market practitioners—the Market Wizards—from ordinary traders? What traits do they share? What lessons can the average trader learn from those who achieved superior returns for decades while still maintaining strict risk control? Jack Schwager has spent the past 25 years interviewing the market legends in search of the answers—a quest chronicled in four prior Market Wizards volumes totaling nearly 2,000 pages. In The Little Book of Market Wizards, Jack Schwager seeks to distill what he considers the essential lessons he learned in conducting nearly four dozen interviews with some of the world's best traders. The book delves into the mindset and processes of highly successful traders, providing insights that all traders should find helpful in improving their trading skills and results. Each chapter focuses on a specific theme essential to market success Describes how all market participants can benefit by incorporating the related traits, behaviors, and philosophies of the Market Wizards in their own trading Filled with compelling anecdotes that bring the trading messages to life, and direct quotes from the market greats that resonate with the wisdom born of experience and skill Stepping clearly outside the narrow confines of most investment books, The Little Book of Market Wizards focuses on the value of understanding one's self within the context of successful investing."},{"type":"book","title":"The Little Book That Still Beats the Market","url":"https://www.google.com/search?q=Joel+Greenblatt+The+Little+Book+That+Still+Beats+the+Market","category":"Business & Economics","favorite":false,"author":"Joel Greenblatt","thumbnail":"https://huam.ing/books/G5RyDwAAQBAJ.webp","notes":"In 2005, Joel Greenblatt published a book that is already considered one of the classics of finance literature. In The Little Book that Beats the Market—a New York Times bestseller with 300,000 copies in print—Greenblatt explained how investors can outperform the popular market averages by simply and systematically applying a formula that seeks out good businesses when they are available at bargain prices. Now, with a new Introduction and Afterword for 2010, The Little Book that Still Beats the Market updates and expands upon the research findings from the original book. Included are data and analysis covering the recent financial crisis and model performance through the end of 2009. In a straightforward and accessible style, the book explores the basic principles of successful stock market investing and then reveals the author’s time-tested formula that makes buying above average companies at below average prices automatic. Though the formula has been extensively tested and is a breakthrough in the academic and professional world, Greenblatt explains it using 6th grade math, plain language and humor. He shows how to use his method to beat both the market and professional managers by a wide margin. You’ll also learn why success eludes almost all individual and professional investors, and why the formula will continue to work even after everyone “knows” it. While the formula may be simple, understanding why the formula works is the true key to success for investors. The book will take readers on a step-by-step journey so that they can learn the principles of value investing in a way that will provide them with a long term strategy that they can understand and stick with through both good and bad periods for the stock market. As the Wall Street Journal stated about the original edition, “Mr. Greenblatt...says his goal was to provide advice that, while sophisticated, could be understood and followed by his five children, ages 6 to 15. They are in luck. His ‘Little Book’ is one of the best, clearest guides to value investing out there.”"},{"type":"book","title":"What Works on Wall Street, Fourth Edition: The Classic Guide to the Best-Performing Investment Strategies of All Time","url":"https://www.google.com/search?q=James+P.+O'Shaughnessy+What+Works+on+Wall+Street,+Fourth+Edition:+The+Classic+Guide+to+the+Best-Performing+Investment+Strategies+of+All+Time","category":"Business & Economics","favorite":false,"author":"James P. O'Shaughnessy","thumbnail":"https://huam.ing/books/UoNWpOBPv5kC.webp","notes":"Price-to-earnings ratios --"},{"type":"book","title":"The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life","url":"https://www.google.com/search?q=JL+Collins+The+Simple+Path+to+Wealth:+Your+Road+Map+to+Financial+Independence+and+a+Rich,+Free+Life","category":"Business & Economics","favorite":false,"author":"JL Collins","thumbnail":"https://huam.ing/books/BZdYEQAAQBAJ.webp","notes":"Revised and Expanded Edition. Instant New York Times Bestseller. Seen on \"Hasan Minhaj Doesn't Know.\" The Proven Guide from the Godfather of Financial Independence—now comprehensively updated and expanded. New edition includes: updated data, FAQ, a Simple Path to Wealth Punchlist, Resources & Tools. “Beautifully written, a simple book that will have a profound impact on your life.” —Morgan Housel, author of The New York Times bestseller The Psychology of Money What if the path to wealth isn't about timing the market or picking hot stocks, or even about paying someone else to do it for you? What if it’s actually about following a radically simple plan that’s not only easier to implement, but also more lucrative than the alternatives? Drawing from fifty years of investing experience, and born out of a series of letters the author wrote to his daughter, The Simple Path to Wealth has become foundational to the FIRE (Financial Independence, Retire Early) movement, inspiring hundreds of thousands of readers to reimagine their relationship with money and freedom. The real-world success of Collins' approach is documented in Pathfinders, his collection of stories from readers who have transformed their financial lives using his method. Whether you care deeply about money, or never want to think about it at all, you’re living in a culture of spending. Everyone’s telling you that handing over your cash for this gadget, this potion, this lifestyle is the key to happiness. Meanwhile, the reality is that happiness is more likely to come from having the financial freedom to live the life you really want. Whatever your relationship with money, you will be heartened by Collins’ essential insight, which is that simplicity beats complexity every time. This comprehensive guide covers everything from debt elimination to optimizing retirement accounts, all while exposing the marketing myths and investment industry practices that keep most people from building real wealth. Collins shares specific, actionable strategies for both wealth-building and wealth-preservation phases, with a straightforward approach to asset allocation that anyone can implement."},{"type":"book","title":"Memos from the Chairman","url":"https://www.google.com/search?q=Alan+C.+Greenberg+Memos+from+the+Chairman","category":"Business & Economics","favorite":false,"author":"Alan C. Greenberg","thumbnail":"https://huam.ing/books/GYEiAQAAMAAJ.webp","notes":"“Ace Greenberg did almost everything better than I do—bridge, magic tricks, dog training, and arbitrage—all the important things in life.” —WARREN BUFFETT Alan C. Greenberg, the former chairman of Bear, Stearns, and a celebrated philanthropist, was known throughout the financial world for his biting, quirky but invaluable and wise memos. Read by everyone from Warren Buffett to Jeff Bezos to Tom Peters (“I love this book,” the coauthor of In Search of Excellence said), Greenberg’s MEMOS FROM THE CHAIRMAN comprise a unique—and uniquely simple—management philosophy. Make decisions based on common sense. Avoid the herd mentality. Control expenses with unrelenting vigil. Run your business at the highest level of morality. Free your motivated, intelligent people from the chain of command. Always return phone calls promptly and courteously. Never believe your own body odor is perfume. And stay humble, humble, humble."},{"type":"book","title":"The Cold Start Problem: Using Network Effects to Scale Your Product","url":"https://www.google.com/search?q=Andrew+Chen+The+Cold+Start+Problem:+Using+Network+Effects+to+Scale+Your+Product","category":"Computers","favorite":false,"author":"Andrew Chen","thumbnail":"https://huam.ing/books/Nwb7DwAAQBAJ.webp","notes":"'A true Silicon Valley insider' Wired Why do some products take off? And what can we learn from them? The hardest part of launching a product is getting started. When you have just an idea and a handful of customers, growth can feel impossible. This is the cold start problem. Now, one of Silicon Valley's most esteemed investors uncovers how any product can surmount the cold start problem - by harnessing the hidden power of network effects. Drawing on interviews with the founders of Uber, LinkedIn, Airbnb and Zoom, Andrew Chen reveals how any start-up can launch, scale and thrive. _ 'Chen walks readers through interviews with 30 world-class teams and founders, including from Twitch, Airbnb and Slack, to paint a picture of what it takes to turn a start-up into a massive brand' TechCrunch 'Articulates the stages that every product must go through to be successful . . . and illustrates what companies need to do to achieve them' Forbes"},{"type":"book","title":"Read Write Own: Building the Next Era of the Internet","url":"https://www.google.com/search?q=Chris+Dixon+Read+Write+Own:+Building+the+Next+Era+of+the+Internet","category":"Computers","favorite":false,"author":"Chris Dixon","thumbnail":"https://huam.ing/books/uTotEQAAQBAJ.webp","notes":"‘A compelling vision of where the internet should go and how to get there.’ Sam Altman, CEO, OpenAI _ A potent exploration of the power of blockchains to reshape the future of the internet – and how that affects us all – from technology entrepreneur and startup investor Chris Dixon. The internet of today is a far cry from its early promise of a decentralized, democratic network of innovation, connection and freedom. In the past decade, it has fallen almost entirely under the control of a very small group of companies like Apple, Google, and Facebook. In Read Write Own, tech visionary Chris Dixon argues that the dream of a creative, entrepreneurial internet doesn’t have to die and can, in fact, be saved with blockchain networks. He separates this movement, which aims to provide a solid foundation for everything from social networks to artificial intelligence to virtual worlds, from cryptocurrency speculation – a distinction he calls ‘the computer vs the casino’. Drawing on a 25-year career in the software industry, Dixon lucidly shows how the history of the internet has been defined by three distinct eras that have brought us to the critical moment we’re in today. The first was the ‘read’ era, in which early networks democratized information. The second was the ‘read-write’ era, in which corporate networks democratized publishing. We are now in the midst of the ‘read-write-own’ era, sometimes called web3, in which blockchain networks are granting power and economic benefits to communities of users, not just corporations. Read Write Own is a must-read for anyone – internet users, business leaders, creators, entrepreneurs – who wants to understand where we’ve been and where we’re going. It provides a vision for a better internet and a playbook to navigate and build the future. ‘A must for anyone who wants to better understand the real potential of blockchains and web3 to drive even greater innovation.’ Robert Iger, CEO, Disney 'Fascinating . . . a refreshing and radical new take at a time when we need fresh thinking more than ever.' Mustafa Suleyman, co-founder of DeepMind and author of The Coming Wave"},{"type":"book","title":"Linux Command Line and Shell Scripting Bible","url":"https://www.google.com/search?q=Christine+Bresnahan+%C2%B7+Richard+Blum+Linux+Command+Line+and+Shell+Scripting+Bible","category":"Computers","favorite":false,"author":"Christine Bresnahan · Richard Blum","thumbnail":"https://huam.ing/books/excIBgAAQBAJ.webp","notes":"Advance your understanding of the Linux command line with this invaluable resource Linux Command Line and Shell Scripting Bible, 4th Edition is the newest installment in the indispensable series known to Linux developers all over the world. Packed with concrete strategies and practical tips, the latest edition includes brand-new content covering: Understanding the Shell Writing Simple Script Utilities Producing Database, Web & Email Scripts Creating Fun Little Shell Scripts Written by accomplished Linux professionals Christine Bresnahan and Richard Blum, Linux Command Line and Shell Scripting Bible, 4th Edition teaches readers the fundamentals and advanced topics necessary for a comprehensive understanding of shell scripting in Linux. The book is filled with real-world examples and usable scripts, helping readers navigate the challenging Linux environment with ease and convenience. The book is perfect for anyone who uses Linux at home or in the office and will quickly find a place on every Linux enthusiast’s bookshelf."},{"type":"book","title":"Linux Bible","url":"https://www.google.com/search?q=Christopher+Negus+Linux+Bible","category":"Computers","favorite":false,"author":"Christopher Negus","thumbnail":"https://huam.ing/books/pdgJ3HIgSHEC.webp","notes":"The industry favorite Linux guide, updated for Red Hat Enterprise Linux 7 and the cloud Linux Bible, 9th Edition is the ultimate hands-on Linux user guide, whether you're a true beginner or a more advanced user navigating recent changes. This updated ninth edition covers the latest versions of Red Hat Enterprise Linux 7 (RHEL 7), Fedora 21, and Ubuntu 14.04 LTS, and includes new information on cloud computing and development with guidance on Openstack and Cloudforms. With a focus on RHEL 7, this practical guide gets you up to speed quickly on the new enhancements for enterprise-quality file systems, the new boot process and services management, firewalld, and the GNOME 3 desktop. Written by a Red Hat expert, this book provides the clear explanations and step-by-step instructions that demystify Linux and bring the new features seamlessly into your workflow. This useful guide assumes a base of little or no Linux knowledge, and takes you step by step through what you need to know to get the job done. Get Linux up and running quickly Master basic operations and tackle more advanced tasks Get up to date on the recent changes to Linux server system management Bring Linux to the cloud using Openstack and Cloudforms Linux Bible, 9th Edition is the one resource you need, and provides the hands-on training that gets you on track in a flash."},{"type":"book","title":"The Linux Philosophy for SysAdmins: And Everyone Who Wants To Be One","url":"https://www.google.com/search?q=David+Both+The+Linux+Philosophy+for+SysAdmins:+And+Everyone+Who+Wants+To+Be+One","category":"Computers","favorite":false,"author":"David Both","thumbnail":"https://huam.ing/books/0VRnDwAAQBAJ.webp","notes":"Reveals and illustrates the awesome power and flexibility of the command line, and the design and usage philosophies that support those traits. This understanding of how to extract the most from the Linux command line can help you become a better SysAdmin. Understand why many things in the Linux and Unix worlds are done as they are, and how to apply the Linux Philosophy to working as a SysAdmin. The original Unix/Linux Philosophy presented foundational and functional tenets - rules, guidelines, and procedural methods - that worked well. However, it was intended for the developers of those operating systems. Although System Administrators could apply many of the tenets to their daily work, many important tenets were missing. Over the years that David Both has been working with Linux and Unix, he has formulated his own philosophy – one which applies more directly to the everyday life of the System Administrator. This book defines a philosophy, and then illuminates the practical aspects of that philosophy with real-world experiments you can perform. Inspired by David’s real mentors, and dedicated to them, The Linux Philosophy for System Administrators is a mentor to SysAdmins everywhere; remember - \"If you fail you learn.\" What You Will Learn Apply the Linux philosophy to working as a SysAdmin Unlock the power of the knowledge you already have Fully understand and access the vast power of the command line Review the power of Linux as a function of the philosophies that built it Who This Book Is For If you want to learn the secrets that make the best Linux SysAdmins powerful far beyond that of mere mortals; if you want to understand the concepts that unlock those secrets; if you want to be the SysAdmin that everyone else turns to when the bytes hit the fan – then this book is for you."},{"type":"book","title":"C++ Templates","url":"https://www.google.com/search?q=David+Vandevoorde+%C2%B7+Nicolai+M.+Josuttis+C+++Templates","category":"Computers","favorite":false,"author":"David Vandevoorde · Nicolai M. Josuttis","thumbnail":"https://huam.ing/books/yQU-NlmQb_UC.webp","notes":"Includes index."},{"type":"book","title":"Refactoring: Improving the Design of Existing Code","url":"https://www.google.com/search?q=Don+Roberts+%C2%B7+John+Brant+%C2%B7+Kent+Beck+%C2%B7+Martin+Fowler+%C2%B7+William+Opdyke+Refactoring:+Improving+the+Design+of+Existing+Code","category":"Computers","favorite":false,"author":"Don Roberts · John Brant · Kent Beck · Martin Fowler · William Opdyke","thumbnail":"https://huam.ing/books/HmrDHwgkbPsC.webp","notes":"As the application of object technology--particularly the Java programming language--has become commonplace, a new problem has emerged to confront the software development community. Significant numbers of poorly designed programs have been created by less-experienced developers, resulting in applications that are inefficient and hard to maintain and extend. Increasingly, software system professionals are discovering just how difficult it is to work with these inherited, \"non-optimal\" applications. For several years, expert-level object programmers have employed a growing collection of techniques to improve the structural integrity and performance of such existing software programs. Referred to as \"refactoring,\" these practices have remained in the domain of experts because no attempt has been made to transcribe the lore into a form that all developers could use. . .until now. In Refactoring: Improving the Design of Existing Code, renowned object technology mentor Martin Fowler breaks new ground, demystifying these master practices and demonstrating how software practitioners can realize the significant benefits of this new process. With proper training a skilled system designer can take a bad design and rework it into well-designed, robust code. In this book, Martin Fowler shows you where opportunities for refactoring typically can be found, and how to go about reworking a bad design into a good one. Each refactoring step is simple--seemingly too simple to be worth doing. Refactoring may involve moving a field from one class to another, or pulling some code out of a method to turn it into its own method, or even pushing some code up or down a hierarchy. While these individual steps may seem elementary, the cumulative effect of such small changes can radically improve the design. Refactoring is a proven way to prevent software decay. In addition to discussing the various techniques of refactoring, the author provides a detailed catalog of more than seventy proven refactorings with helpful pointers that teach you when to apply them; step-by-step instructions for applying each refactoring; and an example illustrating how the refactoring works. The illustrative examples are written in Java, but the ideas are applicable to any object-oriented programming language."},{"type":"book","title":"The Art of Computer Programming","url":"https://www.google.com/search?q=Donald+E.+Knuth+The+Art+of+Computer+Programming","category":"Computers","favorite":false,"author":"Donald E. Knuth","thumbnail":"https://huam.ing/books/-nxGAAAAYAAJ.webp","notes":"Finally, after a wait of more than thirty-five years, the first part of Volume 4 is at last ready for publication. Check out the boxed set that brings together Volumes 1 - 4A in one elegant case, and offers the purchaser a $50 discount off the price of buying the four volumes individually. The Art of Computer Programming, Volumes 1-4A Boxed Set, 3/e ISBN: 0321751043 Art of Computer Programming, Volume 4, Fascicle 4,The: Generating All Trees--History of Combinatorial Generation: Generating All Trees--History of Combinatorial Generation This multivolume work on the analysis of algorithms has long been recognized as the definitive description of classical computer science.The three complete volumes published to date already comprise a unique and invaluable resource in programming theory and practice. Countless readers have spoken about the profound personal influence of Knuth's writings. Scientists have marveled at the beauty and elegance of his analysis, while practicing programmers have successfully applied his “cookbook” solutions to their day-to-day problems. All have admired Knuth for the breadth, clarity, accuracy, and good humor found in his books. To begin the fourth and later volumes of the set, and to update parts of the existing three, Knuth has created a series of small books called fascicles, which will be published at regular intervals. Each fascicle will encompass a section or more of wholly new or revised material. Ultimately, the content of these fascicles will be rolled up into the comprehensive, final versions of each volume, and the enormous undertaking that began in 1962 will be complete. Volume 4, Fascicle 4 This latest fascicle covers the generation of all trees, a basic topic that has surprisingly rich ties to the first three volumes of The Art of Computer Programming. In thoroughly discussing this well-known subject, while providing 124 new exercises, Knuth continues to build a firm foundation for programming. To that same end, this fascicle also covers the history of combinatorial generation. Spanning many centuries, across many parts of the world, Knuth tells a fascinating story of interest and relevance to every artful programmer, much of it never before told. The story even includes a touch of suspense: two problems that no one has yet been able to solve."},{"type":"book","title":"UNIX and Linux System Administration Handbook","url":"https://www.google.com/search?q=Evi+Nemeth+UNIX+and+Linux+System+Administration+Handbook","category":"Computers","favorite":false,"author":"Evi Nemeth","thumbnail":"https://huam.ing/books/rgFIAnLjb1wC.webp","notes":"Surveys the best practices for all aspects of system administration, covering such topics as storage management, email, Web hosting, performance analysis, virtualization, DNS, security, and configuration management."},{"type":"book","title":"Structure and Interpretation of Computer Programs (SICP)","url":"https://www.google.com/search?q=Gerald+Jay+Sussman+%C2%B7+Harold+Abelson+Structure+and+Interpretation+of+Computer+Programs+(SICP)","category":"Computers","favorite":false,"author":"Gerald Jay Sussman · Harold Abelson","thumbnail":"https://huam.ing/books/iL34DwAAQBAJ.webp"},{"type":"book","title":"Talk to Me: Amazon, Google, Apple and the Race for Voice-Controlled AI","url":"https://www.google.com/search?q=James+Vlahos+Talk+to+Me:+Amazon,+Google,+Apple+and+the+Race+for+Voice-Controlled+AI","category":"Computers","favorite":false,"author":"James Vlahos","thumbnail":"https://huam.ing/books/WXZBDwAAQBAJ.webp","notes":"The gripping inside story of the race to build conversationally capable computers Chat with the author: ask your Alexa device to ‘open the voice computing book’ __________________ The next great technological disruption is coming. The titans of Silicon Valley are racing to build the last, best computer that the world will ever need. They know that whoever successfully creates it will revolutionise our relationship with technology – and make billions of dollars in the process. They call it conversational AI. Computers that can speak and think like humans do may seem like the stuff of science fiction, but they are rapidly moving towards reality. In Talk to Me, veteran tech journalist James Vlahos meets the researchers at Google, Amazon and Apple who are leading the way to a voice computing revolution. He explores how voice tech will transform every sector of society: handing untold new powers to businesses, upending traditional notions of privacy, revolutionising access to information, and fundamentally altering the way we understand human consciousness. And he even tries to understand the significance of the revolution firsthand – by building a chatbot version of his terminally ill father. Vlahos’s research leads him to one fundamental question: What happens when our computers become as articulate, compassionate, and creative as we are? __________________ ‘Brilliant and essential . . . You’ll find insights and meaning on every page, and you’ll keep turning them. This book is dynamite.’ NICHOLAS THOMPSON, editor-in-chief of Wired ‘Conversational AI is a genuine paradigm shift in our experience with technology. Vlahos brings the whole story to life . . . A thoughtful and enjoyable read.’ TOM GRUBER, co-creator of Siri ‘The baton of disruption has been passed from the smart phone to voice, and Vlahos helps make sense of this tectonic shift.’ SCOTT GALLOWAY, author of The Four ‘Voice computing is revolutionising the way we interact with our devices. Talk to Me offers a road map showing how we got to this point and the opportunities and risks that lie ahead.’ MARTIN FORD, author of The Rise of the Robots ‘Well researched and reported, written by someone with a deep understanding of the tech itself.’ NEW YORK TIMES ‘James Vlahos has written an excellent book on how voice computing has become more and more of a growing presence in our everyday world.’ RAY KURZWEIL, author of The Singularity Is Near"},{"type":"book","title":"A Philosophy of Software Design","url":"https://www.google.com/search?q=John+Ousterhout+A+Philosophy+of+Software+Design","category":"Computers","favorite":false,"author":"John Ousterhout","thumbnail":"https://huam.ing/books/rwpNEAAAQBAJ.webp"},{"type":"book","title":"The Linux Programming Interface: A Linux and UNIX System Programming Handbook","url":"https://www.google.com/search?q=Michael+Kerrisk+The+Linux+Programming+Interface:+A+Linux+and+UNIX+System+Programming+Handbook","category":"Computers","favorite":false,"author":"Michael Kerrisk","thumbnail":"https://huam.ing/books/Ps2SH727eCIC.webp","notes":"The Linux Programming Interface (TLPI) is the definitive guide to the Linux and UNIX programming interface—the interface employed by nearly every application that runs on a Linux or UNIX system. In this authoritative work, Linux programming expert Michael Kerrisk provides detailed descriptions of the system calls and library functions that you need in order to master the craft of system programming, and accompanies his explanations with clear, complete example programs. You'll find descriptions of over 500 system calls and library functions, and more than 200 example programs, 88 tables, and 115 diagrams. You'll learn how to: –Read and write files efficiently –Use signals, clocks, and timers –Create processes and execute programs –Write secure programs –Write multithreaded programs using POSIX threads –Build and use shared libraries –Perform interprocess communication using pipes, message queues, shared memory, and semaphores –Write network applications with the sockets API While The Linux Programming Interface covers a wealth of Linux-specific features, including epoll, inotify, and the /proc file system, its emphasis on UNIX standards (POSIX.1-2001/SUSv3 and POSIX.1-2008/SUSv4) makes it equally valuable to programmers working on other UNIX platforms. The Linux Programming Interface is the most comprehensive single-volume work on the Linux and UNIX programming interface, and a book that's destined to become a new classic."},{"type":"book","title":"The C++ Standard Library: A Tutorial and Reference","url":"https://www.google.com/search?q=Nicolai+M.+Josuttis+The+C+++Standard+Library:+A+Tutorial+and+Reference","category":"Computers","favorite":false,"author":"Nicolai M. Josuttis","thumbnail":"https://huam.ing/books/n9VEG2Gp5pkC.webp","notes":"The C++ Standard Library provides a set of common classes and interfaces that greatly extend the core C++ language. Josuttis' book not only provides comprehensive documentation of each library component, it also offers clearly written explanations of complex concepts, describes the practical programming details needed for effective use, and gives example after example of working code. This thoroughly up-to-date book reflects the newest elements of the C++ standard library incorporated into the full ANSI/ISO C++ language standard. In particular, the text focuses on the Standard Template Library (STL), examining containers, iterators, function objects, and STL algorithms."},{"type":"book","title":"Effective Modern C++: 42 Specific Ways to Improve Your Use of C++11 and C++14","url":"https://www.google.com/search?q=Scott+Meyers+Effective+Modern+C++:+42+Specific+Ways+to+Improve+Your+Use+of+C++11+and+C++14","category":"Computers","favorite":false,"author":"Scott Meyers","thumbnail":"https://huam.ing/books/rjhIBQAAQBAJ.webp","notes":"Coming to grips with C++11 and C++14 is more than a matter of familiarizing yourself with the features they introduce (e.g., auto type declarations, move semantics, lambda expressions, and concurrency support). The challenge is learning to use those features effectively—so that your software is correct, efficient, maintainable, and portable. That’s where this practical book comes in. It describes how to write truly great software using C++11 and C++14—i.e. using modern C++. Topics include: The pros and cons of braced initialization, noexcept specifications, perfect forwarding, and smart pointer make functions The relationships among std::move, std::forward, rvalue references, and universal references Techniques for writing clear, correct, effective lambda expressions How std::atomic differs from volatile, how each should be used, and how they relate to C++'s concurrency API How best practices in \"old\" C++ programming (i.e., C++98) require revision for software development in modern C++ Effective Modern C++ follows the proven guideline-based, example-driven format of Scott Meyers' earlier books, but covers entirely new material. \"After I learned the C++ basics, I then learned how to use C++ in production code from Meyer's series of Effective C++ books. Effective Modern C++ is the most important how-to book for advice on key guidelines, styles, and idioms to use modern C++ effectively and well. Don't own it yet? Buy this one. Now\". -- Herb Sutter, Chair of ISO C++ Standards Committee and C++ Software Architect at Microsoft"},{"type":"book","title":"Effective STL: 50 Specific Ways to Improve Your Use of the Standard Template Library","url":"https://www.google.com/search?q=Scott+Meyers+Effective+STL:+50+Specific+Ways+to+Improve+Your+Use+of+the+Standard+Template+Library","category":"Computers","favorite":false,"author":"Scott Meyers","thumbnail":"https://huam.ing/books/RPnWe6QKnCcC.webp","notes":"“This is Effective C++ volume three – it’s really that good.” – Herb Sutter, independent consultant and secretary of the ISO/ANSI C++ standards committee “There are very few books which all C++ programmers must have. Add Effective STL to that list.” – Thomas Becker, Senior Software Engineer, Zephyr Associates, Inc., and columnist, C/C++ Users Journal C++’s Standard Template Library is revolutionary, but learning to use it well has always been a challenge. Until now. In this book, best-selling author Scott Meyers (Effective C++, and More Effective C++) reveals the critical rules of thumb employed by the experts – the things they almost always do or almost always avoid doing – to get the most out of the library. Other books describe what’s in the STL. Effective STL shows you how to use it. Each of the book’s 50 guidelines is backed by Meyers’ legendary analysis and incisive examples, so you’ll learn not only what to do, but also when to do it – and why. Highlights of Effective STL include: Advice on choosing among standard STL containers (like vector and list), nonstandard STL containers (like hash_set and hash_map), and non-STL containers (like bitset). Techniques to maximize the efficiency of the STL and the programs that use it. Insights into the behavior of iterators, function objects, and allocators, including things you should not do. Guidance for the proper use of algorithms and member functions whose names are the same (e.g., find), but whose actions differ in subtle (but important) ways. Discussions of potential portability problems, including straightforward ways to avoid them. Like Meyers’ previous books, Effective STL is filled with proven wisdom that comes only from experience. Its clear, concise, penetrating style makes it an essential resource for every STL programmer."},{"type":"book","title":"More Effective C++: 35 New Ways to Improve Your Programs and Designs","url":"https://www.google.com/search?q=Scott+Meyers+More+Effective+C++:+35+New+Ways+to+Improve+Your+Programs+and+Designs","category":"Computers","favorite":false,"author":"Scott Meyers","thumbnail":"https://huam.ing/books/azvE8V0c-mYC.webp","notes":"More than 150,000 copies in print! Praise for Scott Meyers’ first book, Effective C++: “I heartily recommend Effective C++ to anyone who aspires to mastery of C++ at the intermediate level or above.” – The C/C++ User’s Journal From the author of the indispensable Effective C++, here are 35 new ways to improve your programs and designs. Drawing on years of experience, Meyers explains how to write software that is more effective: more efficient, more robust, more consistent, more portable, and more reusable. In short, how to write C++ software that’s just plain better. More Effective C++ includes: Proven methods for improving program efficiency, including incisive examinations of the time/space costs of C++ language features Comprehensive descriptions of advanced techniques used by C++ experts, including placement new, virtual constructors, smart pointers, reference counting, proxy classes, and double-dispatching Examples of the profound impact of exception handling on the structure and behavior of C++ classes and functions Practical treatments of new language features, including bool, mutable, explicit, namespaces, member templates, the Standard Template Library, and more. If your compilers don’t yet support these features, Meyers shows you how to get the job done without them. More Effective C++ is filled with pragmatic, down-to-earth advice you’ll use every day. Like Effective C++ before it, More Effective C++ is essential reading for anyone working with C++."},{"type":"book","title":"The Linux Command Line: A Complete Introduction","url":"https://www.google.com/search?q=William+Shotts+The+Linux+Command+Line:+A+Complete+Introduction","category":"Computers","favorite":false,"author":"William Shotts","thumbnail":"https://huam.ing/books/ZBKsMYz1Q4kC.webp","notes":"You've experienced the shiny, point-and-click surface of your Linux computer--now dive below and explore its depths with the power of the command line. The Linux Command Line takes you from your very first terminal keystrokes to writing full programs in Bash, the most popular Linux shell (or command line). Along the way you'll learn the timeless skills handed down by generations of experienced, mouse-shunning gurus: file navigation, environment configuration, command chaining, pattern matching with regular expressions, and more. In addition to that practical knowledge, author William Shotts reveals the philosophy behind these tools and the rich heritage that your desktop Linux machine has inherited from Unix supercomputers of yore. As you make your way through the book's short, easily-digestible chapters, you'll learn how to: • Create and delete files, directories, and symlinks • Administer your system, including networking, package installation, and process management • Use standard input and output, redirection, and pipelines • Edit files with Vi, the world's most popular text editor • Write shell scripts to automate common or boring tasks • Slice and dice text files with cut, paste, grep, patch, and sed Once you overcome your initial \"shell shock,\" you'll find that the command line is a natural and expressive way to communicate with your computer. Just don't be surprised if your mouse starts to gather dust."},{"type":"book","title":"I Love You, But I'm Not In Love With You","url":"https://www.google.com/search?q=Andrew+G+Marshall+I+Love+You,+But+I'm+Not+In+Love+With+You","category":"Family & Relationships","favorite":false,"author":"Andrew G Marshall","thumbnail":"https://huam.ing/books/v_PgDwAAQBAJ.webp","notes":"If your relationship with your significant other is defined more by companionship than passion... if you love each other deeply but are not deeply in love... if you feel that something's missing or is no longer there... then you could be experiencing ILYB (I Love You, But...).In 'I Love You, but I'm Not in Love with You' couple's counsellor Andrew G. Marshall draws on twenty years of experience to help couples who have 'fallen out of love' or want to rekindle the love that once was to learn how to use Marshall's program with impressive results."},{"type":"book","title":"The 5 Love Languages: The Secret to Love that Lasts","url":"https://www.google.com/search?q=Gary+Chapman+The+5+Love+Languages:+The+Secret+to+Love+that+Lasts","category":"Family & Relationships","favorite":false,"author":"Gary Chapman","thumbnail":"https://huam.ing/books/K1fRBAAAQBAJ.webp","notes":"Over 20 million copies sold! A perennial New York Times bestseller for over a decade! Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times international bestseller The 5 Love Languages®, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages® is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Love Language assessment so you can discover your love language and that of your loved one."},{"type":"book","title":"The Seven Principles For Making Marriage Work","url":"https://www.google.com/search?q=John+Gottman+The+Seven+Principles+For+Making+Marriage+Work","category":"Family & Relationships","favorite":false,"author":"John Gottman","thumbnail":"https://huam.ing/books/8IWOxW1VEIYC.webp","notes":"The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track Straightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for making their marriage work. Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr Gottman's workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential."},{"type":"book","title":"How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success","url":"https://www.google.com/search?q=Julie+Lythcott-Haims+How+to+Raise+an+Adult:+Break+Free+of+the+Overparenting+Trap+and+Prepare+Your+Kid+for+Success","category":"Family & Relationships","favorite":false,"author":"Julie Lythcott-Haims","thumbnail":"https://huam.ing/books/ANMvCgAAQBAJ.webp","notes":"New York Times Bestseller \"Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children.\" -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well \"For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time.\" -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence."},{"type":"book","title":"Square Peg: My Story and What It Means for Raising Innovators, Visionaries, and Out-of-the-Box Thinkers","url":"https://www.google.com/search?q=Todd+Rose+Square+Peg:+My+Story+and+What+It+Means+for+Raising+Innovators,+Visionaries,+and+Out-of-the-Box+Thinkers","category":"Family & Relationships","favorite":false,"author":"Todd Rose","thumbnail":"https://huam.ing/books/OQaZAAAAQBAJ.webp","notes":"In the seventh grade, Todd Rose was suspended-not for the first time-for throwing six stink bombs at the blackboard, where his art teacher stood with his back to the class. At eighteen, he was a high school dropout, stocking shelves at a department store for $4.25 an hour. Today, Rose is a faculty member at the Harvard Graduate School of Education. Square Peg illuminates the struggles of millions of bright young children -- and their frustrated parents and teachers--who are stuck in a one-size-fits-all school system that fails to approach the student as an individual. Rose shares his own incredible journey from troubled childhood to Harvard, seamlessly integrating cutting-edge research in neuroscience and psychology along with advances in the field of education, to ultimately provide a roadmap for parents and teachers of kids who are the casualties of America's antiquated school system. With a distinguished blend of humor, humility, and practical advice for nurturing children who are a poor fit in conventional schools, Square Peg is a game-changing manifesto that provides groundbreaking insight into how we can get the most out of all the students in our classrooms, and why today's dropouts could be tomorrow's innovators."},{"type":"book","title":"The Three-Body Problem Trilogy: Remembrance of Earth's Past","url":"https://www.google.com/search?q=Cixin+Liu+The+Three-Body+Problem+Trilogy:+Remembrance+of+Earth's+Past","category":"Fiction","favorite":false,"author":"Cixin Liu","thumbnail":"https://huam.ing/books/ybSfEAAAQBAJ.webp","notes":"'This series will soon become a Netflix series... so get in on the ground floor while you still can' Esquire Imagine a universe patrolled by numberless and nameless predators. Imagine what might happen to any civilisation unwise enough to broadcast its location. This is Cixin Liu's THREE-BODY PROBLEM TRILOGY. Weaving a complex web of stratagem, subterfuge, philosophy and physics across light years of space and 18.9 million years of time, this tale of humanity's struggle to reach the stars is a visionary masterwork of unprecedented scale and momentum. Available now in a single volume, including: 1 THE THREE-BODY PROBLEM 2 THE DARK FOREST 3 DEATH'S END Read the award-winning, critically acclaimed, multi-million-selling phenomenon – soon to be a Netflix Original Series from the creators of Game of Thrones. Reviews for Cixin Liu: 'A milestone' New York Times 'Immense' Barack Obama 'Unique' George R.R. Martin 'SF in the grand style' Guardian 'Mind-altering and immersive' Daily Mail"},{"type":"book","title":"The Complete Adventures","url":"https://www.google.com/search?q=Daniel+Defoe+%C2%B7+Mark+Twain+The+Complete+Adventures","category":"Fiction","favorite":false,"author":"Daniel Defoe · Mark Twain","thumbnail":"https://huam.ing/books/H_NBBAAAQBAJ.webp","notes":"Book 1: Embark on a river journey full of adventure and self-discovery with “ Adventures of Huckleberry Finn by Mark Twain .” Mark Twain's iconic novel follows the escapades of Huck Finn and Jim, a runaway slave, as they navigate the Mississippi River. Twain's masterful storytelling explores themes of friendship, freedom, and the moral complexities of society. Book 2: Join the mischievous escapades of a small-town boy with “ The Adventures of Tom Sawyer, Complete by Mark Twain .” Mark Twain introduces readers to the irrepressible Tom Sawyer as he navigates the challenges of adolescence in a 19th-century American town. Twain's humor and insight make this classic a timeless portrayal of youth, friendship, and the thrill of adventure. Book 3: Experience the solitude and survival instincts of a marooned sailor with “ The Life and Adventures of Robinson Crusoe by Daniel Defoe .” Daniel Defoe's timeless tale follows Robinson Crusoe as he grapples with isolation on a desert island, confronting nature's challenges and his own inner struggles. This pioneering work of fiction remains a captivating exploration of human resilience and the quest for self-discovery."},{"type":"book","title":"The Brothers K","url":"https://www.google.com/search?q=David+James+Duncan+The+Brothers+K","category":"Fiction","favorite":false,"author":"David James Duncan","thumbnail":"https://huam.ing/books/R0nGoBnlzJEC.webp","notes":"A NEW YORK TIMES NOTABLE BOOK Once in a great while a writer comes along who can truly capture the drama and passion of the life of a family. David James Duncan, author of the novel The River Why and the collection River Teeth, is just such a writer. And in The Brothers K he tells a story both striking and in its originality and poignant in its universality. This touching, uplifting novel spans decades of loyalty, anger, regret, and love in the lives of the Chance family. A father whose dreams of glory on a baseball field are shattered by a mill accident. A mother who clings obsessively to religion as a ward against the darkest hour of her past. Four brothers who come of age during the seismic upheavals of the sixties and who each choose their own way to deal with what the world has become. By turns uproariously funny and deeply moving, and beautifully written throughout, The Brothers K is one of the finest chronicles of our lives in many years. Praise for The Brothers K “The pages of The Brothers K sparkle.”—The New York Times Book Review “Duncan is a wonderfully engaging writer.”—Los Angeles Times “This ambitious book succeeds on almost every level and every page.”—USA Today “Duncan’s prose is a blend of lyrical rhapsody, sassy hyperbole and all-American vernacular.”—San Francisco Chronicle “The Brothers K affords the . . . deep pleasures of novels that exhaustively create, and alter, complex worlds. . . . One always senses an enthusiastic and abundantly talented and versatile writer at work.”—The Washington Post Book World “Duncan . . . tells the larger story of an entire popular culture struggling to redefine itself—something he does with the comic excitement and depth of feeling one expects from Tom Robbins.”—Chicago Tribune"},{"type":"book","title":"The Second Rule of Ten: A Tenzing Norbu Mystery","url":"https://www.google.com/search?q=Gay+Hendricks+%C2%B7+Tinker+Lindsay+The+Second+Rule+of+Ten:+A+Tenzing+Norbu+Mystery","category":"Fiction","favorite":false,"author":"Gay Hendricks · Tinker Lindsay","thumbnail":"https://huam.ing/books/LxxnDwAAQBAJ.webp","notes":"Ex–Buddhist monk turned private eye Tenzing Norbu is back with a new case, a new love—and a whole new set of problems In The Second Rule of Ten, Norbu is faced with not one but two cases. While he investigates the unexplained death of his former client—a Hollywood mogul named Marv Rudolf—he must also search for the missing sister of a wizened L.A. philanthropist. But when an unforeseen family crisis that sends him back to Tibet, Ten finds himself on the outs with his best buddy and former partner, Bill, who is heading up the official police investigation into Marv’s death. Cases and crises start to collide. When Ten mistakenly ignores his second rule, he becomes entangled in an unfortunate association with a Los Angeles drug cartel. As he fights to save those he loves, and himself, from the deadly gang, he also comes face to face with his own personal demons. Working through his anger at Bill, doubts about his latest lady love, and a challenging relationship with his father, Ten learns to see the world in a new light—and realizes that in every situation the truth is sometimes buried beneath illusion."},{"type":"book","title":"Siddhartha","url":"https://www.google.com/search?q=Hermann+Hesse+Siddhartha","category":"Fiction","favorite":false,"author":"Hermann Hesse","thumbnail":"https://huam.ing/books/pq_CAgAAQBAJ.webp"},{"type":"book","title":"Snow Crash","url":"https://www.google.com/search?q=Neal+Stephenson+Snow+Crash","category":"Fiction","favorite":false,"author":"Neal Stephenson","notes":"THE 30th ANNIVERSARY EDITION WITH NEW, NEVER-BEFORE-PUBLISHED MATERIAL After the Internet, what came next? Enter the Metaverse - cyberspace home to avatars and software daemons, where anything and just about everything goes. Newly available on the Street - the Metaverse's main drag - is Snow Crash. A cyberdrug that reduces avatars in the digital world to dust, but also infects users in real life, leaving them in a vegetative state. This is bad news for Hiro, a freelance hacker and the Metaverse's best swordfighter, and mouthy skateboard courier Y. T.. Together, investigating the Infocalypse, they trace back the roots of language itself to an ancient Sumerian priesthood and find they must race to stop a shadowy virtual villain hell-bent on world domination. In this special edition of the remarkably prescient modern classic, Neal Stephenson explores linguistics, computer science, politics and philosophy in the form of a break-neck adventure into the fast-approaching yet eerily recognizable future. 'Fast-forward free-style mall mythology for the twenty-first century' William Gibson 'Brilliantly realized' New York Times Book Review 'Like a Pynchon novel with the brakes removed' Washington Post 'A remarkably prescient vision of today's tech landscape' Vanity Fair"},{"type":"book","title":"God's Debris: A Thought Experiment","url":"https://www.google.com/search?q=Scott+Adams+God's+Debris:+A+Thought+Experiment","category":"Fiction","favorite":false,"author":"Scott Adams","thumbnail":"https://huam.ing/books/dMizjuiYp9wC.webp","notes":"In God's Debris, best-selling author and creator of Dilbert Scott Adams fashioned a thought-provoking exploration of life's great mysteries (everything from quantum physics and God to psychic phenomena and dating) that quickly captured the attention and imaginations of readers everywhere. The intriguing story of a deliveryman who meets the world's smartest person and learns the secret of reality is threaded with a variety of hypnosis techniques that Adams, a certified hypnotist, used to induce a feeling of euphoric enlightenment in readers to mirror the main character's feelings as he discovers the true nature of the universe.Launched to coincide with the hardcover publication of its sequel, The Religion War (see opposite page), this first paperback edition of God's Debris will soon make the leap to a broader audience. As Adams designed it, the book will \"make your brain spin around inside your skull\" and drive readers toward The Religion War as they seek to confirm or deny the dizzying impressions and chaotic memories of reading God's Debris.The book provides one of the most compelling visions of reality ever experienced on the printed page. Along the way, readers will enjoy the Thought Experiment: Trying to discover what's wrong with the sage's explanation of reality. This is a book, as Adams says, to be shared and savored with smart friends."},{"type":"book","title":"Exhalation: Stories","url":"https://www.google.com/search?q=Ted+Chiang+Exhalation:+Stories","category":"Fiction","favorite":false,"author":"Ted Chiang","thumbnail":"https://huam.ing/books/SGOPEAAAQBAJ.webp","notes":"NATIONAL BESTSELLER • ONE OF THE NEW YORK TIMES BEST BOOKS OF THE YEAR • Nine stunningly original, provocative, and poignant stories—two published for the very first time—all from the mind of the incomparable author of Stories of Your Life and Others Tackling some of humanity’s oldest questions along with new quandaries only he could imagine, these stories will change the way you think, feel, and see the world. They are Ted Chiang at his best: profound, sympathetic, revelatory. Ted Chiang tackles some of humanity’s oldest questions along with new quandaries only he could imagine. In “The Merchant and the Alchemist’s Gate,” a portal through time forces a fabric seller in ancient Baghdad to grapple with past mistakes and second chances. In “Exhalation,” an alien scientist makes a shocking discovery with ramifications that are literally universal. In “Anxiety Is the Dizziness of Freedom,” the ability to glimpse into alternate universes necessitates a radically new examination of the concepts of choice and free will."},{"type":"book","title":"Stories of Your Life and Others","url":"https://www.google.com/search?q=Ted+Chiang+Stories+of+Your+Life+and+Others","category":"Fiction","favorite":false,"author":"Ted Chiang","thumbnail":"https://huam.ing/books/WTBA-wzX7cwC.webp","notes":"‘A science fiction genius . . . Ted Chiang is a superstar.’ – Guardian With Stories of Your Life and Others, multiple-award-winning author Ted Chiang deftly blends human emotion and scientific rationalism in eight remarkably diverse stories, all told in his trademark precise and evocative prose. The science fiction novella 'Story of Your Life' is the basis for the Academy Award nominated film Arrival. From a soaring Babylonian tower that connects a flat Earth with the firmament above, to a world where angelic visitations are a wondrous and terrifying part of everyday life; from a neural modification that eliminates the appeal of physical beauty, to an alien language that challenges our very perception of time and reality, Chiang’s rigorously imagined fantasias invite us to question our understanding of the universe and our place in it. ‘United by a humane intelligence that speaks very directly to the reader, and makes us experience each story with immediacy and Chiang’s calm passion.’ – China Miéville"},{"type":"book","title":"The Cafe on the Edge of the World: A Story About the Meaning of Life","url":"https://www.google.com/search?q=John+Strelecky+The+Cafe+on+the+Edge+of+the+World:+A+Story+About+the+Meaning+of+Life","category":"Fiction","favorite":false,"author":"John Strelecky","thumbnail":"https://huam.ing/books/pvzMEQAAQBAJ.webp","notes":"\"Uplifting, thought-provoking and quietly profound, this novel will leave you entertained, refreshed and more in touch with your own sense of purpose.\" —Gillian Harvey, The Observer A beautiful hardcover gift edition of the beloved bestseller | Over 6 million copies sold | Translated into 45+ languages. A simple and profoundly life-changing story. The book for everyone who’s ever wondered, “Isn’t there supposed to be more to life?” An experience that will leave you inspired, hopeful and filled with a deep sense of calm and clarity. In a small cafe in a location so remote it stands in the middle of the middle of nowhere, a visitor is at a crossroads. Intent only on refueling before continuing his road trip, he’s startled to find three unusual questions on the back of the cafe menu. Why are you here? Do you fear death? Are you fulfilled? With the guidance of others in the cafe, he finds himself launched on an unexpected journey of self-exploration, where he discovers a new way to look at life, his purpose, and just how much you can learn from a green sea turtle. This little book has been hailed by readers around the world for the sweet simplicity of a tale that meets you where you are, and gently guides you to your path. Your intuition has led you to this moment. Now find out why. Author John Strelecky is known for his ability to take complex topics like the meaning of life, and put them into easily digestible stories which have helped millions find purpose, joy and direction. What readers are saying about The Cafe on the Edge of the World: “Read it in 1/2 a day in one sitting!!! And have already recommended it to 4 people!! Great read!!” “If you have questioned why am I alive? What is my purpose? The Cafe on the Edge of the World is a must-read book.” “This is a wonderful little book that will resonate with a lot of people. If you're looking for more purpose and meaning in your life, this book will inspire you. It's not a how-to. It's more of a deep reminder and an emotional catalyst to take action using the power of storytelling.” “This brief book can change your way of looking at life in this world and, possibly, your way of living your life.”"},{"type":"book","title":"When Things Fall Apart: Heart Advice for Difficult Times","url":"https://www.google.com/search?q=Pema+Ch%C3%B6dr%C3%B6n+When+Things+Fall+Apart:+Heart+Advice+for+Difficult+Times","category":"Fiction","favorite":false,"author":"Pema Chödrön","thumbnail":"https://huam.ing/books/sBRYTFo_CQMC.webp","notes":"Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness."},{"type":"book","title":"The Remains of the Day: Winner of the Nobel Prize in Literature","url":"https://www.google.com/search?q=Kazuo+Ishiguro+The+Remains+of+the+Day:+Winner+of+the+Nobel+Prize+in+Literature","category":"Fiction","favorite":false,"author":"Kazuo Ishiguro","thumbnail":"https://huam.ing/books/PwGNEAAAQBAJ.webp","notes":"BOOKER PRIZE WINNER • From the winner of the Nobel Prize in Literature, here is “an intricate and dazzling novel” (The New York Times) about the perfect butler and his fading, insular world in post-World War II England. This is Kazuo Ishiguro's profoundly compelling portrait of a butler named Stevens. Stevens, at the end of three decades of service at Darlington Hall, spending a day on a country drive, embarks as well on a journey through the past in an effort to reassure himself that he has served humanity by serving the \"great gentleman,\" Lord Darlington. But lurking in his memory are doubts about the true nature of Lord Darlington's \"greatness,\" and much graver doubts about the nature of his own life."},{"type":"book","title":"What Makes Sammy Run?","url":"https://www.google.com/search?q=Budd+Schulberg+What+Makes+Sammy+Run%3F","category":"Fiction","favorite":false,"author":"Budd Schulberg","thumbnail":"https://huam.ing/books/Dc-6udVpnlwC.webp","notes":"What Makes Sammy Run? Everyone of us knows someone who runs. He is one of the symp-toms of our times—from the little man who shoves you out of the way on the street to the go-getter who shoves you out of a job in the office to the Fuehrer who shoves you out of the world. And all of us have stopped to wonder, at some time or another, what it is that makes these people tick. What makes them run? This is the question Schulberg has asked himself, and the answer is the first novel written with the indignation that only a young writer with talent and ideals could concentrate into a manuscript. It is the story of Sammy Glick, the man with a positive genius for being a heel, who runs through New York’s East Side, through newspaper ranks and finally through Hollywood, leaving in his wake the wrecked careers of his associates; for this is his tragedy and his chief characteristic—his congenital incapacity for friendship. An older and more experienced novelist might have tempered his story and, in so doing, destroyed one of its outstanding qualities. Compromise would mar the portrait of Sammy Glick. Schulberg has etched it in pure vitriol, and dissected his victim with a precision that is almost frightening. When a fragment of this book appeared as a short story in a national magazine, Schulberg was surprised at the number of letters he received from people convinced they knew Sammy Glick’s real name. But speculation as to his real identity would be utterly fruitless, for Sammy is a composite picture of a loud and spectacular minority bitterly resented by the many decent and sincere artists who are trying honestly to realize the measureless potentialities of motion pictures. To this group belongs Schulberg himself, who has not only worked as a screen writer since his graduation from Dartmouth College in 1936, but has spent his life, literally, in the heart of the motion-picture colony. In the course of finding out what makes Sammy run (an operation in which the reader is spared none of the grue-some details) Schulberg has poured out everything he has felt about that place. The result is a book which the publishers not only believe to be the most honest ever written about Hollywood, but a penetrating study of one kind of twentieth-century success that is peculiar to no single race of people or walk of life."},{"type":"book","title":"A Room of One's Own: And, Three Guineas","url":"https://www.google.com/search?q=Virginia+Woolf+A+Room+of+One's+Own","category":"Fiction","favorite":false,"author":"Virginia Woolf","thumbnail":"https://huam.ing/books/ZXGDBgAAQBAJ.webp","notes":"This volume combines two books by Virginia Woolf which are among the greatest contributions to feminist literature this century. They consider the implications of the historical exclusion of women from education and from economic independence."},{"type":"book","title":"Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It","url":"https://www.google.com/search?q=Benjamin+Bikman+Why+We+Get+Sick:+The+Hidden+Epidemic+at+the+Root+of+Most+Chronic+Disease--and+How+to+Fight+It","category":"Health & Fitness","favorite":false,"author":"Benjamin Bikman","thumbnail":"https://huam.ing/books/swO5DwAAQBAJ.webp","notes":"A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health."},{"type":"book","title":"The Blue Zones Solution: Eating and Living Like the World's Healthiest People","url":"https://www.google.com/search?q=Dan+Buettner+The+Blue+Zones+Solution:+Eating+and+Living+Like+the+World's+Healthiest+People","category":"Health & Fitness","favorite":false,"author":"Dan Buettner","thumbnail":"https://huam.ing/books/cW9aBAAAQBAJ.webp","notes":"Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as \"Blue Zones\"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your \"tribe\" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life."},{"type":"book","title":"Psych","url":"https://www.google.com/search?q=Judd+Biasiotto+Psych","category":"Health & Fitness","favorite":false,"author":"Judd Biasiotto"},{"type":"book","title":"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older","url":"https://www.google.com/search?q=Michael+Greger,+M.D.,+FACLM+How+Not+to+Age:+The+Scientific+Approach+to+Getting+Healthier+as+You+Get+Older","category":"Health & Fitness","favorite":false,"author":"Michael Greger, M.D., FACLM","thumbnail":"https://huam.ing/books/B4dWEAAAQBAJ.webp","notes":"Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity."},{"type":"book","title":"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss","url":"https://www.google.com/search?q=Michael+Greger,+M.D.,+FACLM+How+Not+to+Diet:+The+Groundbreaking+Science+of+Healthy,+Permanent+Weight+Loss","category":"Health & Fitness","favorite":false,"author":"Michael Greger, M.D., FACLM","thumbnail":"https://huam.ing/books/cKd_DwAAQBAJ.webp","notes":"Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."},{"type":"book","title":"The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body","url":"https://www.google.com/search?q=Ori+Hofmekler+The+Warrior+Diet:+Switch+on+Your+Biological+Powerhouse+For+High+Energy,+Explosive+Strength,+and+a+Leaner,+Harder+Body","category":"Health & Fitness","favorite":false,"author":"Ori Hofmekler","thumbnail":"https://huam.ing/books/J_s3yTwPhDoC.webp","notes":"Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health."},{"type":"book","title":"Kettlebell: Simple & Sinister","url":"https://www.google.com/search?q=Pavel+Tsatsouline+Kettlebell:+Simple+%26+Sinister","category":"Health & Fitness","favorite":false,"author":"Pavel Tsatsouline","thumbnail":"https://huam.ing/books/B2tN1aJNcocC.webp"},{"type":"book","title":"Power to the People!: Russian Strength Training Secrets for Every American","url":"https://www.google.com/search?q=Pavel+Tsatsouline+Power+to+the+People!:+Russian+Strength+Training+Secrets+for+Every+American","category":"Health & Fitness","favorite":false,"author":"Pavel Tsatsouline","thumbnail":"https://huam.ing/books/Yii-zP1H2QIC.webp","notes":"How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more."},{"type":"book","title":"The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades","url":"https://www.google.com/search?q=Pavel+Tsatsouline+The+Russian+Kettlebell+Challenge:+Xtreme+Fitness+for+Hard+Living+Comrades","category":"Health & Fitness","favorite":false,"author":"Pavel Tsatsouline","thumbnail":"https://huam.ing/books/B2tN1aJNcocC.webp","notes":"Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands."},{"type":"book","title":"Outlive: The Science and Art of Longevity","url":"https://www.google.com/search?q=Peter+Attia,+MD+Outlive:+The+Science+and+Art+of+Longevity","category":"Health & Fitness","favorite":false,"author":"Peter Attia, MD","thumbnail":"https://huam.ing/books/JQD_EAAAQBAJ.webp","notes":"#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."},{"type":"book","title":"Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It","url":"https://www.google.com/search?q=Richard+Johnson+Nature+Wants+Us+to+Be+Fat:+The+Surprising+Science+Behind+Why+We+Gain+Weight+and+How+We+Can+Prevent--and+Reverse--It","category":"Health & Fitness","favorite":false,"author":"Richard Johnson","thumbnail":"https://huam.ing/books/muxKEAAAQBAJ.webp","notes":"2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health."},{"type":"book","title":"Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health","url":"https://www.google.com/search?q=Russell+Foster+Life+Time:+The+New+Science+of+the+Body+Clock,+and+How+It+Can+Revolutionize+Your+Sleep+and+Health","category":"Health & Fitness","favorite":false,"author":"Russell Foster","thumbnail":"https://huam.ing/books/K94pEAAAQBAJ.webp","notes":"** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. 'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants 'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect our weight - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives."},{"type":"book","title":"The Lessons of History","url":"https://www.google.com/search?q=Ariel+Durant+%C2%B7+Will+Durant+The+Lessons+of+History","category":"History","favorite":false,"author":"Ariel Durant · Will Durant","thumbnail":"https://huam.ing/books/LWNQ2_4wkocC.webp","notes":"A concise survey of the culture and civilization of mankind, The Lessons of History is the result of a lifetime of research from Pulitzer Prize–winning historians Will and Ariel Durant. With their accessible compendium of philosophy and social progress, the Durants take us on a journey through history, exploring the possibilities and limitations of humanity over time. Juxtaposing the great lives, ideas, and accomplishments with cycles of war and conquest, the Durants reveal the towering themes of history and give meaning to our own."},{"type":"book","title":"Letters from a Stoic: The Ancient Classic","url":"https://www.google.com/search?q=Donald+Robertson+%C2%B7+Seneca+Letters+from+a+Stoic:+The+Ancient+Classic","category":"History","favorite":false,"author":"Donald Robertson · Seneca","thumbnail":"https://huam.ing/books/Cd8aEAAAQBAJ.webp","notes":"DISCOVER THE ENDURING LEGACY OF ANCIENT STOICISM Since Roman antiquity, Lucius Annaeus Seneca’s Letters have been one of the greatest expressions of Stoic philosophy. In a highly accessible and timeless way, Seneca reveals the importance of cultivating virtue and the fleeting nature of time, and how being clear sighted about death allows us to live a life of meaning and contentment. Letters from a Stoic continues to fascinate and inspire new generations of readers, including those interested in mindfulness and psychological techniques for well-being. This deluxe hardback selected edition includes Seneca’s first 65 letters from the Richard M. Gummere translation. An insightful introduction by Donald Robertson traces Seneca’s busy life at the centre of Roman power, explores how he reconciled his Stoic outlook with vast personal wealth, and highlights Seneca’s relevance for the modern reader."},{"type":"book","title":"The Rational Optimist: How Prosperity Evolves","url":"https://www.google.com/search?q=Matt+Ridley+The+Rational+Optimist:+How+Prosperity+Evolves","category":"History","favorite":false,"author":"Matt Ridley","thumbnail":"https://huam.ing/books/GqcF6qT-wk8C.webp","notes":"Shortlisted for the BBC Samuel Johnson Prize for Non-fiction 2011. Life is on the up."},{"type":"book","title":"Letters of Note: Correspondence Deserving of a Wider Audience","url":"https://www.google.com/search?q=Shaun+Usher+Letters+of+Note:+Correspondence+Deserving+of+a+Wider+Audience","category":"History","favorite":false,"author":"Shaun Usher","thumbnail":"https://huam.ing/books/XQgpEAAAQBAJ.webp","notes":"Letters of Note, the book based on the beloved website of the same name, became an instant classic on publication in 2013, selling hundreds of thousands of copies. This new edition sees the collection of the world's most entertaining, inspiring and unusual letters updated with fourteen riveting new missives and a new introduction from curator Shaun Usher. From Virginia Woolf's heart-breaking suicide letter to Queen Elizabeth II's recipe for drop scones sent to President Eisenhower; from the first recorded use of the expression 'OMG' in a letter to Winston Churchill, to Gandhi's appeal for calm to Hitler; and from Iggy Pop's beautiful letter of advice to a troubled young fan, to Leonardo da Vinci's remarkable job application letter, Letters of Note is a celebration of the power of written correspondence which captures the humour, seriousness, sadness and brilliance that make up all of our lives."},{"type":"book","title":"The Better Angels of Our Nature: The Decline of Violence In History And Its Causes","url":"https://www.google.com/search?q=Steven+Pinker+The+Better+Angels+of+Our+Nature:+The+Decline+of+Violence+In+History+And+Its+Causes","category":"History","favorite":false,"author":"Steven Pinker","thumbnail":"https://huam.ing/books/J7ATQb6LZX0C.webp","notes":"'The most inspiring book I've ever read' Bill Gates, 2017 'A brilliant, mind-altering book ... Everyone should read this astonishing book' Guardian 'Will change the way you see the world' Daily Mail Shortlisted for the Samuel Johnson Prize 2012 Wasn't the twentieth century the most violent in history? In his extraordinary, epic book Steven Pinker shows us that this is wrong, telling the story of humanity in a completely new and unfamiliar way. From why cities make us safer to how books bring about peace, Pinker weaves together history, philosophy and science to examine why we are less likely to die at another's hand than ever before, how it happened and what it tells us about our very natures. 'May prove to be one of the great books of our time ... he writes like an angel' Economist 'Masterly, a supremely important book ... For anyone interested in human nature, it is engrossing' The New York Times 'Marvellous ... riveting and myth-destroying' New Statesman 'A marvellous synthesis of science, history and storytelling, written in Pinker's distinctively entertaining and clear personal style ... I was astonished by the extent to which violence has declined in every shape, form and scale' Financial Times 'An outstandingly fruitful read, with fascinating nuggets on almost every page' Sunday Times, Books of the Year"},{"type":"book","title":"21 Lessons for the 21st Century: 'Truly mind-expanding... Ultra-topical' Guardian","url":"https://www.google.com/search?q=Yuval+Noah+Harari+21+Lessons+for+the+21st+Century:+'Truly+mind-expanding...+Ultra-topical'+Guardian","category":"History","favorite":false,"author":"Yuval Noah Harari","thumbnail":"https://huam.ing/books/W7ZMDwAAQBAJ.webp","notes":"**THE NUMBER ONE BESTSELLER** In twenty-one bite-sized lessons, Yuval Noah Harari explores what it means to be human in an age of bewilderment. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? The world-renowned historian and intellectual Yuval Noah Harari takes us on a thrilling journey through today's most urgent issues. The golden thread running through his exhilarating new book is the challenge of maintaining our collective and individual focus in the face of constant and disorienting change. Faced with a litany of existential and real crises, are we still capable of understanding the world we have created? '[Harari] has teed up a crucial global conversation about how to take on the problems of the 21st century' Bill Gates, New York Times '21 Lessons is, simply put, a crucial book' Adam Kay, author of Undoctored"},{"type":"book","title":"The Guns of August: The Outbreak of World War I; Barbara W. Tuchman's Great War Series","url":"https://www.google.com/search?q=Barbara+W.+Tuchman+The+Guns+of+August:+The+Outbreak+of+World+War+I;+Barbara+W.+Tuchman's+Great+War+Series","category":"History","favorite":false,"author":"Barbara W. Tuchman","thumbnail":"https://huam.ing/books/fnVy4v5pZPMC.webp","notes":"PULITZER PRIZE WINNER • “A brilliant piece of military history which proves up to the hilt the force of Winston Churchill’s statement that the first month of World War I was ‘a drama never surpassed.’”—Newsweek Selected by the Modern Library as one of the 100 best nonfiction books of all time In this landmark account, renowned historian Barbara W. Tuchman re-creates the first month of World War I: thirty days in the summer of 1914 that determined the course of the conflict, the century, and ultimately our present world. Beginning with the funeral of Edward VII, Tuchman traces each step that led to the inevitable clash. And inevitable it was, with all sides plotting their war for a generation. Dizzyingly comprehensive and spectacularly portrayed with her famous talent for evoking the characters of the war’s key players, Tuchman’s magnum opus is a classic for the ages. The Proud Tower, the Pulitzer Prize–winning The Guns of August, and The Zimmermann Telegram comprise Barbara W. Tuchman’s classic histories of the First World War era"},{"type":"book","title":"A World Undone","url":"https://www.google.com/search?q=G.+J.+Meyer+A+World+Undone","category":"History","favorite":false,"author":"G. J. Meyer","notes":"NEW YORK TIMES BESTSELLER • Drawing on exhaustive research, this intimate account details how World War I reduced Europe’s mightiest empires to rubble, killed twenty million people, and cracked the foundations of our modern world “Thundering, magnificent . . . [A World Undone] is a book of true greatness that prompts moments of sheer joy and pleasure. . . . It will earn generations of admirers.”—The Washington Times On a summer day in 1914, a nineteen-year-old Serbian nationalist gunned down Archduke Franz Ferdinand in Sarajevo. While the world slumbered, monumental forces were shaken. In less than a month, a combination of ambition, deceit, fear, jealousy, missed opportunities, and miscalculation sent Austro-Hungarian troops marching into Serbia, German troops streaming toward Paris, and a vast Russian army into war, with England as its ally. As crowds cheered their armies on, no one could guess what lay ahead in the First World War: four long years of slaughter, physical and moral exhaustion, and the near collapse of a civilization that until 1914 had dominated the globe. Praise for A World Undone “Meyer’s sketches of the British Cabinet, the Russian Empire, the aging Austro-Hungarian Empire . . . are lifelike and plausible. His account of the tragic folly of Gallipoli is masterful. . . . [A World Undone] has an instructive value that can scarcely be measured”—Los Angeles Times “An original and very readable account of one of the most significant and often misunderstood events of the last century.”—Steve Gillon, resident historian, The History Channel"},{"type":"book","title":"Principles: Life and Work","url":"https://www.google.com/search?q=Ray+Dalio+Principles:+Life+and+Work","category":"Investment Advisors","favorite":false,"author":"Ray Dalio","thumbnail":"https://huam.ing/books/qNNmDwAAQBAJ.webp","notes":"Includes index."},{"type":"book","title":"Bird by Bird: Instructions on Writing and Life","url":"https://www.google.com/search?q=Anne+Lamott+Bird+by+Bird:+Instructions+on+Writing+and+Life","category":"Language Arts & Disciplines","favorite":false,"author":"Anne Lamott","thumbnail":"https://huam.ing/books/W3egDwAAQBAJ.webp","notes":"Bird by Bird is the bible of writing guides - a wry, honest, down-to-earth book that has never stopped selling since it was first published in the United States in the 1990s. Bestselling novelist and memoirist Anne Lamott distils what she's learned over years of trial and error. Beautifully written, wise and immensely helpful, this is the book for all serious writers and writers-to-be."},{"type":"book","title":"The Marketing of Academic, National and Public Libraries Worldwide: Marketing, Branding, Community Engagement","url":"https://www.google.com/search?q=David+Baker+%C2%B7+Patrick+Lo+The+Marketing+of+Academic,+National+and+Public+Libraries+Worldwide:+Marketing,+Branding,+Community+Engagement","category":"Language Arts & Disciplines","favorite":false,"author":"David Baker · Patrick Lo","thumbnail":"https://huam.ing/books/J3SyEAAAQBAJ.webp","notes":"The Marketing of Academic, National and Public Libraries Worldwide: Marketing, Branding, Community Engagement enables readers to learn about the most up-to-date trends, as well as hands-on practices and marketing tactics taken directly from 48 highly seasoned marketing and community engagement librarians around the world, namely in Africa, Australia, Canada, Croatia, Germany, Hong Kong, Latvia and Qatar. Via a series of in-depth and semi-structured interviews, this book provides insights into successful marketing strategies librarians can use to encourage donors and patrons to understand that their libraries are a great choice for fulfilling information needs, recreational interests, intellectual pursuits, and more. - Written with a strong belief that library marketing and branding play a vital part in keeping existing library end-users and potential users informed and educated - Presents the very first book of its kind to examine various factors affecting successful marketing campaigns and long-term brand building for libraries through a systematic review of case studies around the world - Serves as a primary guide for library professionals to build their own brands via effective marketing campaigns, as well as long-lasting relationships with their communities"},{"type":"book","title":"The Elements of Eloquence: How To Turn the Perfect English Phrase","url":"https://www.google.com/search?q=Mark+Forsyth+The+Elements+of+Eloquence:+How+To+Turn+the+Perfect+English+Phrase","category":"Language Arts & Disciplines","favorite":false,"author":"Mark Forsyth","thumbnail":"https://huam.ing/books/5Ws3AAAAQBAJ.webp","notes":"FROM THE AUTHOR OF THE SUNDAY TIMES NUMBER ONE BESTSELLER THE ETYMOLOGICON. 'An informative but highly entertaining journey through the figures of rhetoric ... Mark Forsyth wears his considerable knowledge lightly. He also writes beautifully.' David Marsh, Guardian. Mark Forsyth presents the secret of writing unforgettable phrases, uncovering the techniques that have made immortal such lines as 'To be or not to be' and 'Bond. James Bond.' In his inimitably entertaining and witty style, he takes apart famous quotations and shows how you too can write like Shakespeare, Oscar Wilde or John Lennon. Crammed with tricks to make the most humdrum sentiments seem poetic or wise, The Elements of Eloquence reveals how writers through the ages have turned humble words into literary gold - and how you can do the same."},{"type":"book","title":"On Writing Well: An Informal Guide to Writing Nonfiction","url":"https://www.google.com/search?q=William+Zinsser+On+Writing+Well:+An+Informal+Guide+to+Writing+Nonfiction","category":"Language Arts & Disciplines","favorite":false,"author":"William Zinsser","thumbnail":"https://huam.ing/books/mp16BDRDaYQC.webp","notes":"The revised and enlarged third edition of Zinsser's trusted writing guide covers the principles of good writing while including information on technical, business and sports writing, humor, interviews, working with a word processor, sexism, and a writer's attitudes toward language and craft."},{"type":"book","title":"The Doors of Perception: And Heaven and Hell","url":"https://www.google.com/search?q=Aldous+Huxley+The+Doors+of+Perception:+And+Heaven+and+Hell","category":"Literary Collections","favorite":false,"author":"Aldous Huxley","thumbnail":"https://huam.ing/books/ziNdEQAAQBAJ.webp","notes":"Discover this profound account of Huxley's famous experimentation with mescalin that has influenced writers and artists for decades. ‘Concise, evocative, wise and, above all, humane, The Doors of Perception is a masterpiece’ Sunday Times In 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gram of mescalin, sat down and waited to see what would happen. When he opened his eyes everything, from the flowers in a vase to the creases in his trousers, was transformed. Huxley described his experience with breathtaking immediacy in The Doors of Perception. In its sequel Heaven and Hell, he goes on to explore the history and nature of mysticism. Still bristling with a sense of excitement and discovery, these illuminating and influential writings remain the most fascinating account of the visionary experience ever written. WITH A FOREWORD J.G. BALLARD"},{"type":"book","title":"A Mind for Numbers: How to Excel at Math and Science","url":"https://www.google.com/search?q=Barbara+A.+Oakley+A+Mind+for+Numbers:+How+to+Excel+at+Math+and+Science","category":"Mathematics","favorite":false,"author":"Barbara A. Oakley","thumbnail":"https://huam.ing/books/Sb1iAgAAQBAJ.webp","notes":"Includes bibliographical references (pages 291-302) and index."},{"type":"book","title":"Naked Statistics: Stripping the Dread from the Data","url":"https://www.google.com/search?q=Charles+Wheelan+Naked+Statistics:+Stripping+the+Dread+from+the+Data","category":"Mathematics","favorite":false,"author":"Charles Wheelan","thumbnail":"https://huam.ing/books/BgFJfC_CrTAC.webp","notes":"A New York Times bestseller \"Brilliant, funny…the best math teacher you never had.\" —San Francisco Chronicle Once considered tedious, the field of statistics is rapidly evolving into a discipline Hal Varian, chief economist at Google, has actually called \"sexy.\" From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you’ll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more. For those who slept through Stats 101, this book is a lifesaver. Wheelan strips away the arcane and technical details and focuses on the underlying intuition that drives statistical analysis. He clarifies key concepts such as inference, correlation, and regression analysis, reveals how biased or careless parties can manipulate or misrepresent data, and shows us how brilliant and creative researchers are exploiting the valuable data from natural experiments to tackle thorny questions. And in Wheelan’s trademark style, there’s not a dull page in sight. You’ll encounter clever Schlitz Beer marketers leveraging basic probability, an International Sausage Festival illuminating the tenets of the central limit theorem, and a head-scratching choice from the famous game show Let’s Make a Deal—and you’ll come away with insights each time. With the wit, accessibility, and sheer fun that turned Naked Economics into a bestseller, Wheelan defies the odds yet again by bringing another essential, formerly unglamorous discipline to life."},{"type":"book","title":"The Compleat Strategyst: Being a Primer on the Theory of Games of Strategy","url":"https://www.google.com/search?q=J.+D.+Williams+The+Compleat+Strategyst:+Being+a+Primer+on+the+Theory+of+Games+of+Strategy","category":"Mathematics","favorite":false,"author":"J. D. Williams","notes":"Only a basic understanding of arithmetic is needed to grasp these strategy games with two or more sets of inimical interests and a limitless array of zero-sum payoffs."},{"type":"book","title":"The Checklist Manifesto: How to Get Things Right","url":"https://www.google.com/search?q=Atul+Gawande+The+Checklist+Manifesto:+How+to+Get+Things+Right","category":"Medical","favorite":false,"author":"Atul Gawande","thumbnail":"https://huam.ing/books/7GJi0fsSmUoC.webp","notes":"The New York Times bestselling author of Being Mortal and Complications reveals the surprising power of the ordinary checklist We live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies—neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First introduced decades ago by the U.S. Air Force, checklists have enabled pilots to fly aircraft of mind-boggling sophistication. Now innovative checklists are being adopted in hospitals around the world, helping doctors and nurses respond to everything from flu epidemics to avalanches. Even in the immensely complex world of surgery, a simple ninety-second variant has cut the rate of fatalities by more than a third. In riveting stories, Gawande takes us from Austria, where an emergency checklist saved a drowning victim who had spent half an hour underwater, to Michigan, where a cleanliness checklist in intensive care units virtually eliminated a type of deadly hospital infection. He explains how checklists actually work to prompt striking and immediate improvements. And he follows the checklist revolution into fields well beyond medicine, from disaster response to investment banking, skyscraper construction, and businesses of all kinds. An intellectual adventure in which lives are lost and saved and one simple idea makes a tremendous difference, The Checklist Manifesto is essential reading for anyone working to get things right."},{"type":"book","title":"Low Back Disorders: Evidence-based Prevention and Rehabilitation","url":"https://www.google.com/search?q=Stuart+McGill+Low+Back+Disorders:+Evidence-based+Prevention+and+Rehabilitation","category":"Medical","favorite":false,"author":"Stuart McGill","thumbnail":"https://huam.ing/books/j0R4-fzBwPIC.webp","notes":"This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications."},{"type":"book","title":"Eat That Frog!","url":"https://www.google.com/search?q=Brian+Tracy+Eat+That+Frog!","category":"Others","favorite":false,"author":"Brian Tracy","thumbnail":"https://huam.ing/books/iCBMO195qLwC.webp","notes":"There's an old saying: if you eat a live frog first thing each morning, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using \"eat that frog\" as a metaphor for tackling the most challenging task of your day, the one you are most likely to procrastinate on, but also the one that might have the greatest positive impact on your life, Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done. In his trademark high-energy style, acclaimed speaker and bestselling author Brian Tracy cuts to the core of what is vital to effective personal time management: decision, discipline, and determination. He reminds us: \"The purpose of time-management skills, of eating that frog, and getting more done in less time, is to enable you to spend more 'face time' with the people you care about, doing the things that give you the greatest amount of joy in life.\""},{"type":"book","title":"Act Like a Leader, Think Like a Leader","url":"https://www.google.com/search?q=Herminia+Ibarra+Act+Like+a+Leader,+Think+Like+a+Leader","category":"Others","favorite":false,"author":"Herminia Ibarra","thumbnail":"https://huam.ing/books/aB2rEAAAQBAJ.webp","notes":"A new edition of the bestseller that has helped aspiring leaders worldwide advance their careers and step up to larger leadership roles. You aspire to lead with greater impact. The problem is, you're busy executing on today's demands. You know you have to carve out time from your \"day job\" to build your leadership skills, but it's easy to let immediate problems and old mindsets get in the way. Herminia Ibarra--renowned leadership expert at London Business School--shows how individuals at all levels can step up to leadership by making small but crucial changes in their jobs, their networks, and themselves. In Act Like a Leader, Think Like a Leader, Ibarra offers advice to: Redefine your job in order to make more-strategic contributions Diversify your network so that you connect to, and learn from, a wider range of stakeholders Become more playful with your self-concept, allowing your familiar (and possibly outdated) leadership style to evolve Ibarra turns the usual leadership advice--to generate insight about yourself through reflection and analysis of your strengths and weaknesses--on its head by arguing that you must first act and experiment your way into trying new things. The valuable external perspective you gain from direct experiences and experimentation, which Ibarra calls \"outsight,\" provides new and critical information on what kind of work is important to you, how you should invest your time, why and which relationships matter, and, ultimately, who you want to become. Packed with self-assessments and practical advice that you can implement immediately, this book gives you the tools to start acting like a leader and to advance your career to the next level."},{"type":"book","title":"Objective Knowledge: An Evolutionary Approach","url":"https://www.google.com/search?q=Karl+Raimund+Popper+Objective+Knowledge:+An+Evolutionary+Approach","category":"Others","favorite":false,"author":"Karl Raimund Popper","thumbnail":"https://huam.ing/books/o8oPAQAAIAAJ.webp","notes":"The essays in this volume represent an approach to human knowledge that has had a profound influence on many recent thinkers. Popper breaks with a traditional commonsense theory of knowledge that can be traced back to Aristotle. A realist and fallibilist, he argues closely and in simple language that scientific knowledge, once stated in human language, is no longer part of ourselves but a separate entity that grows through critical selection. -- From product's description."},{"type":"book","title":"Both/and Thinking","url":"https://www.google.com/search?q=Marianne+Lewis+%C2%B7+Wendy+Smith+Both/and+Thinking","category":"Others","favorite":false,"author":"Marianne Lewis · Wendy Smith","thumbnail":"https://huam.ing/books/IHQ8EAAAQBAJ.webp"},{"type":"book","title":"How Full Is Your Bucket? For Kids","url":"https://www.google.com/search?q=Mary+Reckmeyer+%C2%B7+Tom+Rath+How+Full+Is+Your+Bucket%3F+For+Kids","category":"Others","favorite":false,"author":"Mary Reckmeyer · Tom Rath","thumbnail":"https://huam.ing/books/Qd5DCwAAQBAJ.webp","notes":"An illustrated adaptation of the long-running bestseller How Full Is Your Bucket? (more than 400,000 copies sold) for kids — told through the story of a boy who learns a valuable “bucket filling” metaphor and watches it come to life as the day unfolds. Every moment matters. Each of us has an invisible bucket. When our bucket is full, we feel great. When it’s empty, we feel awful. Yet most children (and many adults) don’t realize the importance of having a full bucket throughout the day. In How Full Is Your Bucket? For Kids, Felix begins to see how every interaction in a day either fills or empties his bucket. Felix then realizes that everything he says or does to other people fills or empties their buckets as well. Follow along with Felix as he learns how easy it can be to fill the buckets of his classmates, teachers and family members. Before the day is over, you’ll see how Felix learns to be a great bucket filler, and in the process, discovers that filling someone else’s bucket also fills his own."},{"type":"book","title":"Seeking Wisdom","url":"https://www.google.com/search?q=Peter+Bevelin+Seeking+Wisdom","category":"Others","favorite":false,"author":"Peter Bevelin"},{"type":"book","title":"What If? 2: Additional Serious Scientific Answers to Absurd Hypothetical Questions","url":"https://www.google.com/search?q=Randall+Munroe+What+If%3F+2:+Additional+Serious+Scientific+Answers+to+Absurd+Hypothetical+Questions","category":"Others","favorite":false,"author":"Randall Munroe","thumbnail":"https://huam.ing/books/tgZIBAAAQBAJ.webp","notes":"AN INSTANT NEW YORK TIMES BESTSELLER! \"The questions throughout What If? 2 are equal parts brilliant, gross, and wonderfully absurd and the answers are thorough, deeply researched, and great fun. . . . Science isn’t easy, but in Munroe’s capable hands, it surely can be fun.\" —TIME The #1 New York Times bestselling author of What If? and How To answers more of the weirdest questions you never thought to ask The millions of people around the world who read and loved What If? still have questions, and those questions are getting stranger. Thank goodness xkcd creator Randall Munroe is here to help. Planning to ride a fire pole from the Moon back to Earth? The hardest part is sticking the landing. Hoping to cool the atmosphere by opening everyone’s freezer door at the same time? Maybe it’s time for a brief introduction to thermodynamics. Want to know what would happen if you rode a helicopter blade, built a billion-story building, made a lava lamp out of lava, or jumped on a geyser as it erupted? Okay, if you insist. Before you go on a cosmic road trip, feed the residents of New York City to a T. rex, or fill every church with bananas, be sure to consult this practical guide for impractical ideas. Unfazed by absurdity, Munroe consults the latest research on everything from swing-set physics to airliner catapult–design to answer his readers’ questions, clearly and concisely, with illuminating and occasionally terrifying illustrations. As he consistently demonstrates, you can learn a lot from examining how the world might work in very specific extreme circumstances."},{"type":"book","title":"The Life of Benjamin Franklin. [With a Portrait.]","url":"https://www.google.com/search?q=Jeremiah+CHAPLIN+(the+Younger.)+The+Life+of+Benjamin+Franklin.+%5BWith+a+Portrait.%5D","category":"Others","favorite":false,"author":"Jeremiah CHAPLIN (the Younger.)","thumbnail":"https://huam.ing/books/iPikaa99tX0C.webp"},{"type":"book","title":"Omnivore's Dilemma. A Natural History of Four Meals","url":"https://www.google.com/search?q=Michael+Pollan+%C2%B7+Raul+Nagore+%C2%B7+Richie+Chevat+Omnivore's+Dilemma.+A+Natural+History+of+Four+Meals","category":"Others","favorite":false,"author":"Michael Pollan · Raul Nagore · Richie Chevat","thumbnail":"https://huam.ing/books/QZ1D4Q8uZuoC.webp"},{"type":"book","title":"The Road to Character","url":"https://www.google.com/search?q=David+Brooks+The+Road+to+Character","category":"Others","favorite":false,"author":"David Brooks","thumbnail":"https://huam.ing/books/mz63BQAAQBAJ.webp"},{"type":"book","title":"The Intelligent Investor","url":"https://www.google.com/search?q=Atsuhiro+Dok%C5%8D+%25C2%25B7+Benjamin+Graham+%25C2%25B7+Jason+Zweig+%25C2%25B7+Kazumi+Masuzawa+%25C2%25B7+Miwa+Niimi+%25C2%25B7+Warren+Buffett+%25C2%25B7+Yonatan+Bar+The+Intelligent+Investor","category":"Others","favorite":false,"author":"Atsuhiro Dokō · Benjamin Graham · Jason Zweig · Kazumi Masuzawa · Miwa Niimi · Warren Buffett · Yonatan Bar"},{"type":"book","title":"Market Wizards","url":"https://www.google.com/search?q=Jack+D.+Schwager+Market+Wizards","category":"Others","favorite":false,"author":"Jack D. Schwager","thumbnail":"https://huam.ing/books/w5uQEQAAQBAJ.webp"},{"type":"book","title":"Reminiscences of a stock operator","url":"https://www.google.com/search?q=Edwin+Lef%C3%A8vre+%25C2%25B7+Price+Tim+%25C2%25B7+Richard+D.+Wyckoff+%25C2%25B7+Richard+D.+Wyckoff+%25C2%25B7+Richard+Richard+Wyckoff+%25C2%25B7+Roger+Lowenstein+Reminiscences+of+a+stock+operator","category":"Others","favorite":false,"author":"Edwin Lefèvre · Price Tim · Richard D. Wyckoff · Richard D. Wyckoff · Richard Richard Wyckoff · Roger Lowenstein","thumbnail":"https://huam.ing/books/R5x7DwAAQBAJ.webp"},{"type":"book","title":"Love & Respect","url":"https://www.google.com/search?q=Emerson+Eggerichs+Love+%26+Respect","category":"Others","favorite":false,"author":"Emerson Eggerichs","thumbnail":"https://huam.ing/books/ywFYNFkgU9cC.webp"},{"type":"book","title":"The Dip: A Little Book That Teaches You When to Quit (and When to Stick)","url":"https://www.google.com/search?q=Seth+Godin+The+Dip:+A+Little+Book+That+Teaches+You+When+to+Quit+(and+When+to+Stick)","category":"Others","favorite":false,"author":"Seth Godin","thumbnail":"https://huam.ing/books/HFsc9EtC85MC.webp"},{"type":"book","title":"On the Meaning of Life","url":"https://www.google.com/search?q=Will+Durant+On+the+Meaning+of+Life","category":"Others","favorite":false,"author":"Will Durant","thumbnail":"https://huam.ing/books/m4U0CwAAQBAJ.webp"},{"type":"book","title":"In My Time of Dying","url":"https://www.google.com/search?q=Sebastian+Junger+In+My+Time+of+Dying","category":"Others","favorite":false,"author":"Sebastian Junger","thumbnail":"https://huam.ing/books/BNADEQAAQBAJ.webp"},{"type":"book","title":"Being Mortal","url":"https://www.google.com/search?q=Atul+Gawande+Being+Mortal","category":"Others","favorite":false,"author":"Atul Gawande","thumbnail":"https://huam.ing/books/jfFYBQAAQBAJ.webp"},{"type":"book","title":"Mortality","url":"https://www.google.com/search?q=Christopher+Hitchens+Mortality","category":"Others","favorite":false,"author":"Christopher Hitchens","thumbnail":"https://huam.ing/books/hek734KWP8wC.webp"},{"type":"book","title":"The Tao of Fully Feeling","url":"https://www.google.com/search?q=Pete+Walker+The+Tao+of+Fully+Feeling","category":"Others","favorite":false,"author":"Pete Walker"},{"type":"book","title":"Sisu","url":"https://www.google.com/search?q=Joanna+Nylund+Sisu","category":"Others","favorite":false,"author":"Joanna Nylund","thumbnail":"https://huam.ing/books/WmQ-DwAAQBAJ.webp"},{"type":"book","title":"Complete Works of Oscar Wilde: The picture of Dorian Gray. A house of pomegranates","url":"https://www.google.com/search?q=Oscar+Wilde+Complete+Works+of+Oscar+Wilde:+The+picture+of+Dorian+Gray.+A+house+of+pomegranates","category":"Others","favorite":false,"author":"Oscar Wilde","thumbnail":"https://huam.ing/books/XcETAHlfS3UC.webp"},{"type":"book","title":"I Am That","url":"https://www.google.com/search?q=Nisargadatta+Maharaj+I+Am+That","category":"Others","favorite":false,"author":"Nisargadatta Maharaj","thumbnail":"https://huam.ing/books/IbYgAAAAMAAJ.webp"},{"type":"book","title":"The Fountainhead","url":"https://www.google.com/search?q=Ayn+Rand+The+Fountainhead","category":"Others","favorite":false,"author":"Ayn Rand","thumbnail":"https://huam.ing/books/mcyNEAAAQBAJ.webp"},{"type":"book","title":"Predictably Irrational: The Hidden Forces That Shape Our Decisions","url":"https://www.google.com/search?q=Dan+Ariely+Predictably+Irrational","category":"Others","favorite":false,"author":"Dan Ariely","thumbnail":"https://huam.ing/books/kApgNtTsAccC.webp"},{"type":"book","title":"The Anatomy of Story: 22 Steps to Becoming a Master Storyteller","url":"https://www.google.com/search?q=John+Truby+The+Anatomy+of+Story:+22+Steps+to+Becoming+a+Master+Storyteller","category":"Performing Arts","favorite":false,"author":"John Truby","thumbnail":"https://huam.ing/books/hOrQQr1cx4QC.webp","notes":"John Truby is one of the most respected and sought-after story consultants in the film industry, and his students have gone on to pen some of Hollywood's most successful films, including Sleepless in Seattle, Scream, and Shrek. The Anatomy of Story is his long-awaited first book, and it shares all of his secrets for writing a compelling script. Based on the lessons in his award-winning class, Great Screenwriting, The Anatomy of Story draws on a broad range of philosophy and mythology, offering fresh techniques and insightful anecdotes alongside Truby's own unique approach for how to build an effective, multifaceted narrative. Truby's method for constructing a story is at once insightful and practical, focusing on the hero's moral and emotional growth. As a result, writers will dig deep within and explore their own values and worldviews in order to create an effective story. Writers will come away with an extremely precise set of tools to work with—specific, useful techniques to make the audience care about their characters, and that make their characters grow in meaningful ways. They will construct a surprising plot that is unique to their particular concept, and they will learn how to express a moral vision that can genuinely move an audience. The foundations of story that Truby lays out are so fundamental they are applicable—and essential—to all writers, from novelists and short-story writers to journalists, memoirists, and writers of narrative non-fiction."},{"type":"book","title":"Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling","url":"https://www.google.com/search?q=Matthew+Dicks+Storyworthy:+Engage,+Teach,+Persuade,+and+Change+Your+Life+through+the+Power+of+Storytelling","category":"Performing Arts","favorite":false,"author":"Matthew Dicks","thumbnail":"https://huam.ing/books/ZoRZDwAAQBAJ.webp","notes":"A five-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story — and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small). He shows that anyone can learn to be an appealing storyteller, that everyone has something “storyworthy” to express, and, perhaps most important, that the act of creating and telling a tale is a powerful way of understanding and enhancing your own life."},{"type":"book","title":"The Way of Zen","url":"https://www.google.com/search?q=Alan+W+Watts+The+Way+of+Zen","category":"Philosophy","favorite":false,"author":"Alan W Watts","thumbnail":"https://huam.ing/books/bzAsAQAAMAAJ.webp","notes":"'The perfect guide for a course correction in life' Deepak Chopra If we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts. With a rare combination of freshness and lucidity, Watts explores the principles of Zen and how it can revolutionize our daily life."},{"type":"book","title":"Alan Watts - In the Academy: Essays and Lectures","url":"https://www.google.com/search?q=Alan+Watts+Alan+Watts+-+In+the+Academy:+Essays+and+Lectures","category":"Philosophy","favorite":false,"author":"Alan Watts","thumbnail":"https://huam.ing/books/_m2-DgAAQBAJ.webp","notes":"Explores language and mysticism, Buddhism and Zen, Christianity, comparative religion, psychedelics, and psychology and psychotherapy. To commemorate the 2015 centenary of the birth of Alan Watts (1915–1973), Peter J. Columbus and Donadrian L. Rice have assembled a much-needed collection of Watts’s scholarly essays and lectures. Compiled from professional journals, monographs, scholarly books, conferences, and symposia proceedings, the volume sheds valuable light on the developmental arc of Watts’s thinking about language and mysticism, Buddhism and Zen, Christianity, comparative religion, psychedelics, and psychology and psychotherapy. This definitive collection challenges Watts’s reputation as a “popularizer” or “philosophical entertainer,” revealing his concerns to be much more expansive and transdisciplinary than is suggested by the parochial “Zen Buddhist” label commonly affixed to his writings. The editors’ authoritative introduction elucidates contemporary perspectives on Watts’s life and work, and supports a bold rethinking of his contributions to psychology, philosophy, and religion. “This excellent volume is important in establishing Watts as perhaps the most important Western thinker and writer on Eastern religions and philosophy, as well as comparative religions, of the twentieth century.” — John W. Traphagan, author of Rethinking Autonomy: A Critique of Principlism in Biomedical Ethics"},{"type":"book","title":"The Tao of Philosophy","url":"https://www.google.com/search?q=Alan+Watts+The+Tao+of+Philosophy","category":"Philosophy","favorite":false,"author":"Alan Watts","thumbnail":"https://huam.ing/books/Ga-HCgAAQBAJ.webp","notes":"Featuring the edited transcripts of eight lectures delivered by Alan Watts from 1960 to 1973. The Tao of Philosophy offers a rich introduction to the wit and wisdom of one of the foremost philosophers of the twentieth century."},{"type":"book","title":"I May Be Wrong: The Sunday Times Bestseller","url":"https://www.google.com/search?q=Bj%C3%B6rn+Natthiko+Lindeblad+I+May+Be+Wrong:+The+Sunday+Times+Bestseller","category":"Philosophy","favorite":false,"author":"Björn Natthiko Lindeblad","thumbnail":"https://huam.ing/books/H3DLEAAAQBAJ.webp","notes":"'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko Lindeblad ___________ Let me tell you what this book is not. It's not about religion. It's not about telling you how to live your life. It's not about taking on a new set of beliefs. Plain and simple, it's about how to relate to your own thoughts and emotions in a way that makes your life more enjoyable, more free, brighter, clearer and wiser. We like to think we understand what's happening around us; that we can determine the path our life takes. But often, things don't go that way - in fact, they rarely do. What helps us respond to life as it unfolds? To live freely, stay humble and find comfort in difficult times? In the Swedish sensation I May Be Wrong, former forest monk Björn Natthiko Lindeblad shares his advice on how to face the uncertainty and doubt that is a natural part of life. We don't choose our thoughts. We don't control the shape they take, or what pops into our minds. We can only choose whether or not to believe them. Infusing the everyday with heart, grace and gentle humour, this is a book to help us all navigate the realities of modern life. ___________ 'I read it, turning down the corners of pages I wished to refer back to, and marking certain passages with a pencil. By the end, almost every page was folded and marked' TELEGRAPH 'A book of some brilliance' DAILY MAIL 'Genuinely stays with you . . . Will encourage you to let go of the small stuff, accept the things you cannot control and open your heart and mind to a more happy and peaceful life' WOMAN & HOME 'With our potential to maintain a peaceful state of mind, it is possible to remain optimistic in the face of difficulties. Björn Natthiko Lindeblad, a former forest monk in Thailand, relates his experience of training to properly direct his thoughts which can benefit all' HIS HOLINESS THE DALAI LAMA"},{"type":"book","title":"The Four Loves","url":"https://www.google.com/search?q=C.+S.+Lewis+The+Four+Loves","category":"Philosophy","favorite":false,"author":"C. S. Lewis","thumbnail":"https://huam.ing/books/69_-CwAAQBAJ.webp","notes":"The Four Loves is a 1960 book by C. S. Lewis which explores the nature of love from a Christian and philosophical perspective through thought experiments. The book was based on a set of radio talks from 1958 which had been criticized in the U.S. at the time for their frankness about sex. C.S. Lewis examines storge or empathy love; philia, friendship love; eros, romantic love; and agape, or God love. Excerpt: \"GOD is love,\" says St. John. When I first tried to write this book I thought that his maxim would provide me with a very plain highroad through the whole subject. I thought I should be able to say that human loves deserved to be called loves at all just in so far as they resembled that Love which is God.\""},{"type":"book","title":"The Book Of Secrets: Who am I? Where did I come from? Why am I here?","url":"https://www.google.com/search?q=Deepak+Chopra+The+Book+Of+Secrets:+Who+am+I%3F+Where+did+I+come+from%3F+Why+am+I+here%3F","category":"Philosophy","favorite":false,"author":"Deepak Chopra","thumbnail":"https://huam.ing/books/gO3rJfAaB-AC.webp","notes":"Crafted with all the skills that have made his previous books bestsellers, The Book of Secrets will be essential reading for Deepak Chopra's huge number of followers worldwide, and also appeal to everyone searching for the meaning of life, and looking for answers to the questions: Who Am I? Where Did I Come From? and Why Am I Here? Each of the fifteen chapters discusses a 'secret' - such as: The World Is In You; Transformation Is Not The Same As Change; Death Is Conquered By Dying Every Day; Everything Is Pure Essence. Chopra believes that 'Every life is a book of secrets ready to be opened', and that the only way to discover the answers to these secrets is to delve inside yourself, and cease to be a mystery to yourself. Only by going to 'the still point inside' can you see life as it really is."},{"type":"book","title":"Zen in the Art of Archery","url":"https://www.google.com/search?q=Eugen+Herrigel+Zen+in+the+Art+of+Archery","category":"Philosophy","favorite":false,"author":"Eugen Herrigel","notes":"A classic work on Eastern philosophy, and a charming, deeply illuminating story of one man’s experience with Zen. Eugen Herrigel, a German professor of Philosophy in Tokyo, took up the study of archery as a step toward an understanding of Zen Buddhism. This book is the account of the six years he spent as a student of one of Japan’s great kyudo (archery) masters, and of how he gradually overcame his initial inhibitions and began to feel his way toward new truths and ways of seeing."},{"type":"book","title":"On the Genealogy of Morals and Ecce Homo","url":"https://www.google.com/search?q=Friedrich+Nietzsche+On+the+Genealogy+of+Morals+and+Ecce+Homo","category":"Philosophy","favorite":false,"author":"Friedrich Nietzsche","thumbnail":"https://huam.ing/books/Vr3YXhb8MfkC.webp","notes":"Masterful translations of the great philosopher’s major work on ethics, along with his own remarkable review of his life and works. On the Genealogy of Morals (1887) shows Nietzsche using philsophy, psychology, and classical philology in an effort to give new direction to an ancient discipline. The work consists of three essays. The first contrasts master morality and slave morality and indicates how the term \"good\" has widely different meanings in each. The second inquiry deals with guilt and the bad conscience; the third with ascetic ideals—not only in religion but also in the academy. Ecce Homo, written in 1898 and first published posthumously in 1908, is Nietzsche's review of his life and works. It contains chapters on all the books he himself published. His interpretations are as fascinating as they are invaluable. Nothing Nietzsche wrote is more stunning stylistically or as a human document. Walter Kaufmann's translations are faithful of the word and spirit of Nietzsche, and his running footnote commentaries on both books are more comprehensive than those in his other Nietzsche translations because these two works have been so widely misunderstood."},{"type":"book","title":"Jed Mckenna's Theory of Everything: The Enlightened Perspective","url":"https://www.google.com/search?q=Jed+McKenna+Jed+Mckenna's+Theory+of+Everything:+The+Enlightened+Perspective","category":"Philosophy","favorite":false,"author":"Jed McKenna","notes":"We are programmed from birth to believe that our existence is an unsolvable riddle, but if we make an honest effort, we discover that mystery itself is the riddle. Not just what is the big mystery, but why is there any mystery at all? And what if there isn’t? What if the Mysterium Tremendum is just an internal belief without any external counterpart? What if the answers to life’s biggest questions were all hidden in plain sight? “If man will strike, strike through the mask! How can the prisoner reach outside except by thrusting through the wall?” Herman Melville Those interested in striking through the mask will welcome a theory of everything that makes sense, doesn’t rely on religious or scientific chicanery, and can be easily understood. And those familiar with Jed McKenna and the Enlightenment Trilogy will know that it’s not just a theory."},{"type":"book","title":"Jed Talks #1 2nd Edition","url":"https://www.google.com/search?q=Jed+McKenna+Jed+Talks+%231+2nd+Edition","category":"Philosophy","favorite":false,"author":"Jed McKenna","thumbnail":"https://huam.ing/books/wMaIDwAAQBAJ.webp","notes":"2nd Edition contains Starship Gita: Song of the Borg. ContentsToe JamSatsang with JedInsane Little MonkeysThe Liberating AngelWhat Is Enlightenment?The Champions of DelusionYolanda PeriwinkleThe Spiritual AnarchistThe Second ComingGoldilocks UniverseThe Magic PartThe Cross of the MomentThe Caneless Cane"},{"type":"book","title":"A Theory of Justice","url":"https://www.google.com/search?q=John+Rawls+A+Theory+of+Justice","category":"Philosophy","favorite":false,"author":"John Rawls","thumbnail":"https://huam.ing/books/cngvEAAAQBAJ.webp","notes":"Since it appeared in 1971, John Rawls's A Theory of Justice has become a classic. The author has now revised the original edition to clear up a number of difficulties he and others have found in the original book. Rawls aims to express an essential part of the common core of the democratic tradition--justice as fairness--and to provide an alternative to utilitarianism, which had dominated the Anglo-Saxon tradition of political thought since the nineteenth century. Rawls substitutes the ideal of the social contract as a more satisfactory account of the basic rights and liberties of citizens as free and equal persons. \"Each person,\" writes Rawls, \"possesses an inviolability founded on justice that even the welfare of society as a whole cannot override.\" Advancing the ideas of Rousseau, Kant, Emerson, and Lincoln, Rawls's theory is as powerful today as it was when first published."},{"type":"book","title":"Live Your Truth","url":"https://www.google.com/search?q=Kamal+Ravikant+Live+Your+Truth","category":"Philosophy","favorite":false,"author":"Kamal Ravikant"},{"type":"book","title":"Atmamun","url":"https://www.google.com/search?q=Kapil+Gupta+Atmamun","category":"Philosophy","favorite":false,"author":"Kapil Gupta"},{"type":"book","title":"Direct Truth","url":"https://www.google.com/search?q=Kapil+Gupta+Direct+Truth","category":"Philosophy","favorite":false,"author":"Kapil Gupta"},{"type":"book","title":"Secret Whispers","url":"https://www.google.com/search?q=Kapil+Gupta+Secret+Whispers","category":"Philosophy","favorite":false,"author":"Kapil Gupta"},{"type":"book","title":"Skin in the Game: Hidden Asymmetries in Daily Life","url":"https://www.google.com/search?q=Nassim+Nicholas+Taleb+Skin+in+the+Game:+Hidden+Asymmetries+in+Daily+Life","category":"Philosophy","favorite":false,"author":"Nassim Nicholas Taleb","thumbnail":"https://huam.ing/books/4dQ0DwAAQBAJ.webp","notes":"#1 NEW YORK TIMES BESTSELLER • A bold work from the author of The Black Swan that challenges many of our long-held beliefs about risk and reward, politics and religion, finance and personal responsibility In his most provocative and practical book yet, one of the foremost thinkers of our time redefines what it means to understand the world, succeed in a profession, contribute to a fair and just society, detect nonsense, and influence others. Citing examples ranging from Hammurabi to Seneca, Antaeus the Giant to Donald Trump, Nassim Nicholas Taleb shows how the willingness to accept one’s own risks is an essential attribute of heroes, saints, and flourishing people in all walks of life. As always both accessible and iconoclastic, Taleb challenges long-held beliefs about the values of those who spearhead military interventions, make financial investments, and propagate religious faiths. Among his insights: • For social justice, focus on symmetry and risk sharing. You cannot make profits and transfer the risks to others, as bankers and large corporations do. You cannot get rich without owning your own risk and paying for your own losses. Forcing skin in the game corrects this asymmetry better than thousands of laws and regulations. • Ethical rules aren’t universal. You’re part of a group larger than you, but it’s still smaller than humanity in general. • Minorities, not majorities, run the world. The world is not run by consensus but by stubborn minorities imposing their tastes and ethics on others. • You can be an intellectual yet still be an idiot. “Educated philistines” have been wrong on everything from Stalinism to Iraq to low-carb diets. • Beware of complicated solutions (that someone was paid to find). A simple barbell can build muscle better than expensive new machines. • True religion is commitment, not just faith. How much you believe in something is manifested only by what you’re willing to risk for it. The phrase “skin in the game” is one we have often heard but rarely stopped to truly dissect. It is the backbone of risk management, but it’s also an astonishingly rich worldview that, as Taleb shows in this book, applies to all aspects of our lives. As Taleb says, “The symmetry of skin in the game is a simple rule that’s necessary for fairness and justice, and the ultimate BS-buster,” and “Never trust anyone who doesn’t have skin in the game. Without it, fools and crooks will benefit, and their mistakes will never come back to haunt them.”"},{"type":"book","title":"The Great Challenge","url":"https://www.google.com/search?q=Osho+The+Great+Challenge","category":"Philosophy","favorite":false,"author":"Osho","thumbnail":"https://huam.ing/books/-8fVuE0bp90C.webp","notes":"In these pages you will find the experience of a twentieth century buddha as He responds to questions from people like you and me who sense that there is more to life than meets the eye. If reading Osho's words you find a thirst arising in you to explore that beyond you have heard this invitation you have accepted this Great Challenge."},{"type":"book","title":"THE ALLEGORY OF THE CAVE - Plato","url":"https://www.google.com/search?q=Plato+THE+ALLEGORY+OF+THE+CAVE+-+Plato","category":"Philosophy","favorite":false,"author":"Plato","thumbnail":"https://huam.ing/books/d_XxEAAAQBAJ.webp","notes":"The work \" The Allegory of the Cave,\" also known as the Cave Allegory or Cave Parable, is an extremely intelligent allegory with a philosophical and pedagogical intent, written by the Greek philosopher Plato. It is found in the work \"The Republic\" and aims to exemplify how human beings can free themselves from the condition of darkness that imprisons them through the light of truth. It is a timeless text whose message fits perfectly into contemporary times when sectarian ideologies still permeate many societies. Furthermore, reading \"The Allegory of the Cave\" allows for a beneficial reflection by rescuing and presenting important philosophical values to readers."},{"type":"book","title":"Zen and the Art of Motorcycle Maintenance","url":"https://www.google.com/search?q=Robert+M.+Pirsig+Zen+and+the+Art+of+Motorcycle+Maintenance","category":"Philosophy","favorite":false,"author":"Robert M. Pirsig","thumbnail":"https://huam.ing/books/M69poeV1UhoC.webp","notes":"Tells a story of the narrator, his son Chris and their month-long motorcycle odyssey from Minnesota to California profoundly affected an entire generation."},{"type":"book","title":"Be Water, My Friend: Die Lehren des Bruce Lee","url":"https://www.google.com/search?q=Shannon+Lee+Be+Water,+My+Friend:+Die+Lehren+des+Bruce+Lee","category":"Philosophy","favorite":false,"author":"Shannon Lee","thumbnail":"https://huam.ing/books/9uHTDwAAQBAJ.webp","notes":"Bruce Lee ist eine Ikone, weltbekannt für seine Kampfkünste und sein filmisches Vermächtnis. Aber er war auch ein zutiefst philosophischer Denker, der glaubte, dass Kampfsport mehr sei als nur eine Übung in körperlicher Disziplin – vielmehr sah er in ihm eine Metapher für persönliches Wachstum. In diesem Buch teilt Shannon Lee bisher unbekannte Anekdoten aus dem Leben ihres Vaters und all jene Ideen, die den Kern seiner Lehren bildeten. Jedes Kapitel enthüllt eine Lektion der legendären »Be Water«-Philosophie und nimmt uns so mit auf den Weg hin zu einer kraftvollen, ausgeglichenen Art des Seins."},{"type":"book","title":"The Story of Philosophy","url":"https://www.google.com/search?q=Will+Durant+The+Story+of+Philosophy","category":"Philosophy","favorite":false,"author":"Will Durant","thumbnail":"https://huam.ing/books/PXIg5EOsbIQC.webp","notes":"Pulitzer Prize–winning author Will Durant chronicles the lives and ideas of several key philosophical thinkers throughout history in this informative yet eminently readable text. An essential read for anyone fascinated by the development of Western philosophy."},{"type":"book","title":"What We Owe the Future","url":"https://www.google.com/search?q=William+MacAskill+What+We+Owe+the+Future","category":"Philosophy","favorite":false,"author":"William MacAskill","thumbnail":"https://huam.ing/books/luNmEAAAQBAJ.webp","notes":"An Instant New York Times Bestseller “This book will change your sense of how grand the sweep of human history could be, where you fit into it, and how much you could do to change it for the better. It's as simple, and as ambitious, as that.” —Ezra Klein An Oxford philosopher makes the case for “longtermism” — that positively influencing the long-term future is a key moral priority of our time. The fate of the world is in our hands. Humanity’s written history spans only five thousand years. Our yet-unwritten future could last for millions more — or it could end tomorrow. Astonishing numbers of people could lead lives of great happiness or unimaginable suffering, or never live at all, depending on what we choose to do today. In What We Owe The Future, philosopher William MacAskill argues for longtermism, that idea that positively influencing the distant future is a key moral priority of our time. From this perspective, it’s not enough to reverse climate change or avert the next pandemic. We must ensure that civilization would rebound if it collapsed; counter the end of moral progress; and prepare for a planet where the smartest beings are digital, not human. If we make wise choices today, our grandchildren’s grandchildren will thrive, knowing we did everything we could to give them a world full of justice, hope and beauty."},{"type":"book","title":"The Prophet","url":"https://www.google.com/search?q=Kahlil+Gibran+%C2%B7+Suheil+Badi+Bushrui+The+Prophet","category":"Poetry","favorite":false,"author":"Kahlil Gibran · Suheil Badi Bushrui","thumbnail":"https://huam.ing/books/6D4B-dlDICsC.webp","notes":"One of the greatest poetic masterpieces now with revised and updated annotations from world-renowned Gibran expert, Professor Suheil Bushrui Originally published in 1923, The Prophet continues to inspire millions worldwide with its timeless words of love and mystical longing. Writing with insight, hope, and a remarkable compassion for the human condition, Kahlil Gibran explores ideas of joy and sorrow, friendship, good and evil, pleasure, reason and passion, expressing humanity’s yearning for a Unity of Being, only achieved through love. Introduced and annotated throughout by world expert Suheil Bushrui, this revised and updated edition is a truly enlightening experience for anyone seeking solace and wisdom in the chaotic modern age."},{"type":"book","title":"The World Is Flat 3.0: A Brief History of the Twenty-first Century","url":"https://www.google.com/search?q=Thomas+L.+Friedman+The+World+Is+Flat+3.0:+A+Brief+History+of+the+Twenty-first+Century","category":"Political Science","favorite":false,"author":"Thomas L. Friedman","thumbnail":"https://huam.ing/books/oSsIfoDQHhgC.webp","notes":"This Independence Day edition of The World is Flat 3.0 includes an an exclusive preview of That Used to Be Us: How America Fell Behind in the World It Invented and How We Can Come Back, by Thomas L. Friedman and Michael Mandelbaum, on sale September 5th, 2011. A New Edition of the Phenomenal #1 Bestseller \"One mark of a great book is that it makes you see things in a new way, and Mr. Friedman certainly succeeds in that goal,\" the Nobel laureate Joseph E. Stiglitz wrote in The New York Times reviewing The World Is Flat in 2005. In this new edition, Thomas L. Friedman includes fresh stories and insights to help us understand the flattening of the world. Weaving new information into his overall thesis, and answering the questions he has been most frequently asked by parents across the country, this third edition also includes two new chapters--on how to be a political activist and social entrepreneur in a flat world; and on the more troubling question of how to manage our reputations and privacy in a world where we are all becoming publishers and public figures. The World Is Flat 3.0 is an essential update on globalization, its opportunities for individual empowerment, its achievements at lifting millions out of poverty, and its drawbacks--environmental, social, and political, powerfully illuminated by the Pulitzer Prize--winning author of The Lexus and the Olive Tree."},{"type":"book","title":"What's Our Problem?: A Self-Help Book for Societies","url":"https://www.google.com/search?q=Tim+Urban+What's+Our+Problem%3F:+A+Self-Help+Book+for+Societies","category":"Political Science","favorite":false,"author":"Tim Urban","thumbnail":"https://huam.ing/books/Yk-tEAAAQBAJ.webp","notes":"From the creator of the wildly popular blog Wait But Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times. Between 2013 and 2016, Tim Urban became one of the world’s most popular bloggers, writing dozens of viral, long-form articles about everything from AI to colonizing Mars to procrastination. Then, he turned his attention to a new topic: the society around him. Why was everything such a mess? Why was everyone acting like such a baby? When did things get so tribal? Why do humans do this stuff? This massive topic sent Tim tumbling down his deepest rabbit hole yet, through mountains of history, evolutionary psychology, political theory, neuroscience, and modern-day political movements, as he tried to figure out the answer to a simple question: What’s our problem? Six years later, he emerged from the hole holding this book. What’s Our Problem? is a deep and expansive analysis of our modern times, in the classic style of Wait But Why, packed with original concepts, sticky metaphors, and 300 drawings. The book provides an entirely new framework and language for thinking and talking about today’s complex world. Instead of focusing on the usual left-center-right horizontal political axis, which is all about what we think, the book introduces a vertical axis that explores how we think, as individuals and as groups. Readers will find themselves on a delightful and fascinating journey that will ultimately change the way they see the world around them. Anyway he wanted to say a lot more about all of this but there was a word limit on this book description so just go read the book."},{"type":"book","title":"Breakneck: China's Quest to Engineer the Future","url":"https://www.google.com/search?q=Dan+Wang+Breakneck:+China's+Quest+to+Engineer+the+Future","category":"Political Science","favorite":false,"author":"Dan Wang","thumbnail":"https://huam.ing/books/yMFEEQAAQBAJ.webp","notes":"NEW YORK TIMES BESTSELLER Shortlisted for the Financial Times and Schroders Business Book of the Year Award One of The New Yorker's Best Books of the Year • One of NPR's \"Books We Love\" of 2025 • A Financial Times Best Book of the Year • An August 2025 Next Big Idea Club Must-Read Book • One of Bookbub's Best Nonfiction of 2025 • A China Books Review Best Book of 2025 • An Inc. Best Business Book of 2025 A riveting, firsthand investigation of China’s seismic progress, its human costs, and what it means for America. For close to a decade, technology analyst Dan Wang—“a gifted observer of contemporary China” (Ross Douthat)—has been living through the country’s astonishing, messy progress. China’s towering bridges, gleaming railways, and sprawling factories have improved economic outcomes in record time. But rapid change has also sent ripples of pain throughout the society. This reality—political repression and astonishing growth—is not a paradox, but rather a feature of China’s engineering mindset. In Breakneck, Wang blends political, economic, and philosophical analysis with reportage to reveal a provocative new framework for understanding China—one that helps us see America more clearly, too. While China is an engineering state, relentlessly pursuing megaprojects, the United States has stalled. America has transformed into a lawyerly society, reflexively blocking everything, good and bad Blending razor-sharp analysis with immersive storytelling, Wang offers a gripping portrait of a nation in flux. Breakneck traverses metropolises like Shanghai, Chongqing, and Shenzhen, where the engineering state has created not only dazzling infrastructure but also a sense of optimism. The book also exposes the downsides of social engineering, including the surveillance of ethnic minorities, political suppression, and the traumas of the one-child policy and zero-Covid. In an era of animosity and mistrust, Wang unmasks the shocking similarities between the United States and China. Breakneck reveals how each country points toward a better path for the other: Chinese citizens would be better off if their government could learn to value individual liberties, while Americans would be better off if their government could learn to embrace engineering—and to produce better outcomes for the many, not just the few."},{"type":"book","title":"The Extended Mind: The Power of Thinking Outside the Brain","url":"https://www.google.com/search?q=Annie+Murphy+Paul+The+Extended+Mind:+The+Power+of+Thinking+Outside+the+Brain","category":"Psychology","favorite":false,"author":"Annie Murphy Paul","thumbnail":"https://huam.ing/books/Dk-_DwAAQBAJ.webp","notes":"A bold new book reveals how we can tap the intelligence that exists beyond our brains--in our bodies, our surroundings, and our relationships Use your head. That's what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we've got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of \"extra-neural\" resources--the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us-- can help us focus more intently, comprehend more deeply, and create more imaginatively. The Extended Mind outlines the research behind this exciting new vision of human ability, exploring the findings of neuroscientists, cognitive scientists, psychologists, and examining the practices of educators, managers, and leaders who are already reaping the benefits of thinking outside the brain. She excavates the untold history of how artists, scientists, and authors--from Jackson Pollock to Jonas Salk to Robert Caro--have used mental extensions to solve problems, make discoveries, and create new works. In the tradition of Howard Gardner's Frames of Mind or Daniel Goleman's Emotional Intelligence, The Extended Mind offers a dramatic new view of how our minds work, full of practical advice on how we can all think better."},{"type":"book","title":"Difficult Conversations: How to Discuss What Matters Most","url":"https://www.google.com/search?q=Bruce+Patton+%C2%B7+Douglas+Stone+%C2%B7+Sheila+Heen+Difficult+Conversations:+How+to+Discuss+What+Matters+Most","category":"Psychology","favorite":false,"author":"Bruce Patton · Douglas Stone · Sheila Heen","thumbnail":"https://huam.ing/books/D5HxtvaRzdwC.webp","notes":"The 10th-anniversary edition of the New York Times business bestseller-now updated with \"Answers to Ten Questions People Ask\" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving"},{"type":"book","title":"Loving What Is: Four Questions That Can Change Your Life","url":"https://www.google.com/search?q=Byron+Katie+%C2%B7+Stephen+Mitchell+Loving+What+Is:+Four+Questions+That+Can+Change+Your+Life","category":"Psychology","favorite":false,"author":"Byron Katie · Stephen Mitchell","thumbnail":"https://huam.ing/books/IRMRAQAAIAAJ.webp","notes":"Discover the truth hiding behind troubling thoughts with Byron Katie’s self-help classic. In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves;and to open their minds to profound, spacious, and life-transforming insights. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. Loving What Is shows you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. In this revised edition, readers will enjoy seven new dialogues, or real examples of Katie doing The Work with people to discover the root cause of their suffering. You will observe people work their way through a broad range of human problems, learning freedom through the very thoughts that had caused their suffering—thoughts such as “my husband betrayed me” or “my mother doesn’t love me enough.” If you continue to do The Work, you may discover that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls “a lover of reality.”"},{"type":"book","title":"Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More","url":"https://www.google.com/search?q=Christopher+M.+Palmer,+MD+Brain+Energy:+A+Revolutionary+Breakthrough+in+Understanding+Mental+Health--and+Improving+Treatment+for+Anxiety,+Depression,+OCD,+PTSD,+and+More","category":"Psychology","favorite":false,"author":"Christopher M. Palmer, MD","thumbnail":"https://huam.ing/books/FoxlEAAAQBAJ.webp","notes":"Nautilus Book Awards Gold Winner in Psychology/Mental & Emotional Well-Bein Foreword INDIES Book of the Year Finalist in Health 2023 Next Generation Indie Book Awards Finalist This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism New treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world."},{"type":"book","title":"Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships","url":"https://www.google.com/search?q=Deepak+Chopra+%C2%B7+Marshall+B.+Rosenberg+Nonviolent+Communication:+A+Language+of+Life:+Life-Changing+Tools+for+Healthy+Relationships","category":"Psychology","favorite":false,"author":"Deepak Chopra · Marshall B. Rosenberg","thumbnail":"https://huam.ing/books/A3qACgAAQBAJ.webp","notes":"5,000,000 COPIES SOLD WORLDWIDE • TRANSLATED IN MORE THAN 35 LANGUAGES What is Violent Communication? If \"violent\" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's \"good/bad\" or what's \"right/wrong\" with people—could indeed be called \"violent communication.\" What is Nonviolent Communication? Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity • Language: understanding how words contribute to connection or distance • Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all • Means of influence: sharing \"power with others\" rather than using \"power over others\" Nonviolent Communication serves our desire to do three things: • Increase our ability to live with choice, meaning, and connection • Connect empathically with self and others to have more satisfying relationships • Sharing of resources so everyone is able to benefit"},{"type":"book","title":"Dopamine Nation: Finding Balance in the Age of Indulgence","url":"https://www.google.com/search?q=Dr.+Anna+Lembke+Dopamine+Nation:+Finding+Balance+in+the+Age+of+Indulgence","category":"Psychology","favorite":false,"author":"Dr. Anna Lembke","thumbnail":"https://huam.ing/books/ejulEQAAQBAJ.webp","notes":"INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery."},{"type":"book","title":"The Art of Loving","url":"https://www.google.com/search?q=Eric+Formm+The+Art+of+Loving","category":"Psychology","favorite":false,"author":"Eric Formm","notes":"The renowned psychoanalyst and social philosopher Erich Fromm has helped millions of men and women achieve rich, productive lives by developing their hidden capacities for love. In this astonishingly frank and candid book, he explores the ways in which this extraordinary emotion can alter the whole course of your life. Most of us are unable to develop our capacities for love on the only level that really counts—a love that is compounded of maturity, self-knowledge, and courage. Learning to love, like other arts, demands practice and concentration. Even more than any other art it demands genuine insight and understanding. In this classic work, Fromm explores love in all its aspects–not only romantic love, steeped in false conceptions and lofty expectations, but also love of parents, children, brotherly love, erotic love, self-love, and the love of God."},{"type":"book","title":"Willpower: Rediscovering the Greatest Human Strength","url":"https://www.google.com/search?q=John+Tierney+%C2%B7+Roy+F.+Baumeister+Willpower:+Rediscovering+the+Greatest+Human+Strength","category":"Psychology","favorite":false,"author":"John Tierney · Roy F. Baumeister","thumbnail":"https://huam.ing/books/HpJ1bH3RLAsC.webp","notes":"One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. \"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read.\" —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control."},{"type":"book","title":"The Elephant in the Brain: Hidden Motives in Everyday Life","url":"https://www.google.com/search?q=Kevin+Simler+%C2%B7+Robin+Hanson+The+Elephant+in+the+Brain:+Hidden+Motives+in+Everyday+Life","category":"Psychology","favorite":false,"author":"Kevin Simler · Robin Hanson","thumbnail":"https://huam.ing/books/q_lADwAAQBAJ.webp","notes":"Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus we don't like to talk or even think about the extent of our selfishness. This is the elephant in the brain. Such an introspective taboo makes it hard for us to think clearly about our nature and the explanations for our behavior. The aim of this book, then, is to confront our hidden motives directly - to track down the darker, unexamined corners of our psyches and blast them with floodlights. Then, once everything is clearly visible, we can work to better understand ourselves: Why do we laugh? Why are artists sexy? Why do we brag about travel? Why do we prefer to speak rather than listen? Our unconscious motives drive more than just our private behavior; they also infect our venerated social institutions such as Art, School, Charity, Medicine, Politics, and Religion. In fact, these institutions are in many ways designed to accommodate our hidden motives, to serve covert agendas alongside their official ones. The existence of big hidden motives can upend the usual political debates, leading one to question the legitimacy of these social institutions, and of standard policies designed to favor or discourage them. You won't see yourself - or the world - the same after confronting the elephant in the brain."},{"type":"book","title":"Outliers: The Story of Success","url":"https://www.google.com/search?q=Malcolm+Gladwell+Outliers:+The+Story+of+Success","category":"Psychology","favorite":false,"author":"Malcolm Gladwell","thumbnail":"https://huam.ing/books/ialrgIT41OAC.webp","notes":"From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever. Why do some people achieve so much more than others? Can they lie so far out of the ordinary? In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock stars to professional athletes, software billionaires to scientific geniuses, to show that the story of success is far more surprising, and far more fascinating, than we could ever have imagined. He reveals that it's as much about where we're from and what we do, as who we are - and that no one, not even a genius, ever makes it alone. Outliers will change the way you think about your own life story, and about what makes us all unique. 'Gladwell is not only a brilliant storyteller; he can see what those stories tell us, the lessons they contain' Guardian 'Malcolm Gladwell is a global phenomenon ... he has a genius for making everything he writes seem like an impossible adventure' Observer 'He is the best kind of writer - the kind who makes you feel like you're a genius, rather than he's a genius' The Times"},{"type":"book","title":"The Origins of Virtue","url":"https://www.google.com/search?q=Matt+Ridley+The+Origins+of+Virtue","category":"Psychology","favorite":false,"author":"Matt Ridley","thumbnail":"https://huam.ing/books/PMER1wgiSDYC.webp","notes":"Why are people nice to each other? What are the reasons for altrusim? Matt Ridley explains how the human mind has evolved a special instinct for social exchange, offering a lucid and persuasive argument about the paradox of human benevolence."},{"type":"book","title":"The Red Queen: Sex and the Evolution of Human Nature","url":"https://www.google.com/search?q=Matt+Ridley+The+Red+Queen:+Sex+and+the+Evolution+of+Human+Nature","category":"Psychology","favorite":false,"author":"Matt Ridley","thumbnail":"https://huam.ing/books/CWza0RyG_MwC.webp","notes":"Sex is as fascinating to scientists as it is to the rest of us. A vast pool of knowledge, therefore, has been gleaned from research into the nature of sex, from the contentious problem of why the wasteful reproductive process exists at all, to how individuals choose their mates and what traits they find attractive. This fascinating book explores those findings, and their implications for the sexual behaviour of our own species. It uses the Red Queen from ‘Alice in Wonderland’ – who has to run at full speed to stay where she is – as a metaphor for a whole range of sexual behaviours. The book was shortlisted for the 1994 Rhone-Poulenc Prize for Science Books. ‘Animals and plants evolved sex to fend off parasitic infection. Now look where it has got us. Men want BMWs, power and money in order to pair-bond with women who are blonde, youthful and narrow-waisted ... a brilliant examination of the scientific debates on the hows and whys of sex and evolution’ Independent."},{"type":"book","title":"Black Box Thinking: The Surprising Truth About Success","url":"https://www.google.com/search?q=Matthew+Syed+%C2%B7+Matthew+Syed+Consulting+Ltd+Black+Box+Thinking:+The+Surprising+Truth+About+Success","category":"Psychology","favorite":false,"author":"Matthew Syed · Matthew Syed Consulting Ltd","thumbnail":"https://huam.ing/books/u9NmEQAAQBAJ.webp","notes":"The Sunday Times No.1 Bestseller From the Bestselling Author of Bounce What links the Mercedes Formula One team with Google? What links Team Sky and the aviation industry? What connects James Dyson and David Beckham? They are all Black Box Thinkers. Black Box Thinking is a new approach to high performance, a means of finding an edge in a complex and fast-changing world. It is not just about sport, but has powerful implications for business and politics, as well as for parents and students. In other words, all of us. Drawing on a dizzying array of case studies and real-world examples, together with cutting-edge research on marginal gains, creativity and grit, Matthew Syed tells the inside story of how success really happens - and how we cannot grow unless we are prepared to learn from our mistakes."},{"type":"book","title":"Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi","url":"https://www.google.com/search?q=Mihaly+Csikszentmihalyi+Flow+and+the+Foundations+of+Positive+Psychology:+The+Collected+Works+of+Mihaly+Csikszentmihalyi","category":"Psychology","favorite":false,"author":"Mihaly Csikszentmihalyi","thumbnail":"https://huam.ing/books/cL4_BAAAQBAJ.webp","notes":"The second volume in the collected works of Mihaly Csikszentmihalyi covers about thirty years of Csikszentmihalyi‘s work on three main and interconnected areas of study: attention, flow and positive psychology. Describing attention as psychic energy and in the footsteps of William James, Csikszentmihalyi explores the allocation of attention, the when and where and the amount of attention humans pay to tasks and the role of attention in creating ‘experiences’, or ordered patterns of information. Taking into account information processing theories and attempts at quantifying people’s investment, the chapters deal with such topics as time budgets and the development and use of the Experience Sampling Method of collecting data on attention in everyday life. Following the chapters on attention and reflecting Csikszentmihalyi’s branching out into sociology and anthropology, there are chapters on the topic of adult play and leisure and connected to that, on flow, a concept formulated and developed by Csikszentmihalyi. Flow has become a popular concept in business and management around the world and research on the concept continues to flourish. Finally, this volume contains articles that stem from Csikszentmihalyi’s connection with Martin Seligman; they deal with concepts and theories, as well as with the development and short history, of the field and the “movement” of positive psychology."},{"type":"book","title":"Be More Human: How to transform your lifestyle for optimum health, happiness and vitality","url":"https://www.google.com/search?q=Tony+Riddle+Be+More+Human:+How+to+transform+your+lifestyle+for+optimum+health,+happiness+and+vitality","category":"Psychology","favorite":false,"author":"Tony Riddle","thumbnail":"https://huam.ing/books/RcQzEAAAQBAJ.webp","notes":"'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee 'This book is brilliant with such an important message' The Happy Pear ___________________________ The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep. Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing. We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive. ___________________________ 'Inspiring read' Rich Roll, author of Finding Ultra 'Vital stuff' Bruce Parry"},{"type":"book","title":"Man's Search for Meaning","url":"https://www.google.com/search?q=Viktor+E.+Frankl+Man's+Search+for+Meaning","category":"Psychology","favorite":false,"author":"Viktor E. Frankl","thumbnail":"https://huam.ing/books/JvAhAQAAIAAJ.webp","notes":"The bestselling Holocaust memoir about finding purpose and strength in times of despair—selected as a Library of Congress “10 Most Influential Books in America” This stunning gift edition of “one of the great books of our time” (Harold S. Kushner) features new photos, end papers, and Frankl’s never-before-published speeches and letters. Hailed as “an enduring work of survival literature” by the New York Times, Viktor Frankl’s account of his time in the Nazi concentration camps—and his insights into our ability to find meaning despite great adversity—has offered solace and guidance to generations of readers since it was first published in 1946. This stunning hardcover gift edition features previously unpublished material—including letters, speeches, essays, and an 8-page photo insert—that reveal Frankl’s enduring lessons on perseverance and strength in even greater depth. At the heart of Frankl’s theory of logotherapy (from the Greek word for “meaning”) is a conviction that the primary human drive is not pleasure, as Freud maintained, but rather the discovery and pursuit of what the individual finds meaningful. Today, as new generations face new challenges and an ever more complex and uncertain world, Frankl’s classic work continues to inspire us all to find significance in the very act of living, in spite of all obstacles. With more than 16 million copies sold in over 50 languages, this timeless masterpiece is “one of the outstanding contributions to psychological thought” (Carl Rogers) and offers inspiration for coping with suffering and finding your purpose."},{"type":"book","title":"Yes to Life: In Spite of Everything","url":"https://www.google.com/search?q=Viktor+E.+Frankl+Yes+to+Life:+In+Spite+of+Everything","category":"Psychology","favorite":false,"author":"Viktor E. Frankl","thumbnail":"https://huam.ing/books/NkGtDwAAQBAJ.webp","notes":"Find hope even in these dark times with this rediscovered masterpiece, a companion to his international bestseller Man’s Search for Meaning. Eleven months after he was liberated from the Nazi concentration camps, Viktor E. Frankl held a series of public lectures in Vienna. The psychiatrist, who would soon become world famous, explained his central thoughts on meaning, resilience, and the importance of embracing life even in the face of great adversity. Published here for the very first time in English, Frankl’s words resonate as strongly today—as the world faces a coronavirus pandemic, social isolation, and great economic uncertainty—as they did in 1946. He offers an insightful exploration of the maxim “Live as if you were living for the second time,” and he unfolds his basic conviction that every crisis contains opportunity. Despite the unspeakable horrors of the camps, Frankl learned from the strength of his fellow inmates that it is always possible to “say yes to life”—a profound and timeless lesson for us all."},{"type":"book","title":"Existentialism From Dostoevsky To Sartre","url":"https://www.google.com/search?q=Walter+Kaufmann+Existentialism+From+Dostoevsky+To+Sartre","category":"Psychology","favorite":false,"author":"Walter Kaufmann","thumbnail":"https://huam.ing/books/ZG-iEQAAQBAJ.webp","notes":"What is Existentialism? It is perhaps the most misunderstood of modern philosophic positions—misunderstood by reason of its broad popularity and general unfamiliarity with its origins, representatives, and principles. Existential thinking does not originate with Jean Paul Sartre. It has prior religious, literary, and philosophic origins. In its narrowest formulation it is a metaphysical doctrine, arguing as it does that any definition of man’s essence must follow, not precede, an estimation of his existence. In Heidegger, it affords a view of Being in its totality; in Kierkegaard an approach to that inwardness indispensable to authentic religious experience; for Dostoevsky, Kafka, and Rilke the existential situation bears the stamp of modern man’s alienation, uprootedness, and absurdity; to Sartre it has vast ethical and political implications. Walter Kaufmann, author of Nietzsche, is eminently qualified to present and interpret the insights of existentialism as they occur and are deepened by the major thinkers who express them. In every case complete selections or entire works have been employed: The Wall, Existentialism, and the complete chapter on “Self-Deception” from L’être et le Néant by Sartre; two lectures from Jaspers’ book Reason and Existenz; original translations of On My Philosophy by Jaspers and The Way Back into the Ground of Metaphysics by Heidegger. There is, as well, material from Dostoevsky, Kierkegaard, Nietzsche, Rilke, and Camus."},{"type":"book","title":"Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body","url":"https://www.google.com/search?q=Daniel+Goleman+%C2%B7+Richard+J.+Davidson+Altered+Traits:+Science+Reveals+How+Meditation+Changes+Your+Mind,+Brain,+and+Body","category":"Psychology","favorite":false,"author":"Daniel Goleman · Richard J. Davidson","thumbnail":"https://huam.ing/books/e8IPDgAAQBAJ.webp","notes":"Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level."},{"type":"book","title":"The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture","url":"https://www.google.com/search?q=Gabor+Mat%C3%A9,+MD+The+Myth+of+Normal:+Trauma,+Illness+and+Healing+in+a+Toxic+Culture","category":"Psychology","favorite":false,"author":"Gabor Maté, MD","thumbnail":"https://huam.ing/books/gPNZEQAAQBAJ.webp","notes":"THE INSTANT #1 NATIONAL BESTSELLER A NEW YORK TIMES BESTSELLER NOW IN PAPERBACK “Riveting and beautifully written.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score “Wise, sophisticated, rigorous and creative. . . . Essential reading.” —Tara Westover, New York Times bestselling author of Educated “An essential compass during disorienting times.” —Esther Perel, psychotherapist, author, and host of Where Should We Begin From our most trusted and compassionate authority on stress, trauma, and mental well-being—a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary, bestselling book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Maté’s most ambitious and urgent book yet."},{"type":"book","title":"Awareness: Conversations with the Masters","url":"https://www.google.com/search?q=Anthony+De+Mello+Awareness:+Conversations+with+the+Masters","category":"Religion","favorite":false,"author":"Anthony De Mello","thumbnail":"https://huam.ing/books/-Xw6jFD0eocC.webp","notes":"“Wisdom from one of the greatest spiritual masters of our time.”—James Martin, SJ, author of Jesus: A Pilgrimage The heart of Anthony de Mello's bestselling spiritual message is awareness. Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis. In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. And this only happens, he insists, by becoming alive to the needs and potential of others, whether at home or in the workplace. Here, then, is a masterful book of the spirit, challenging us to wake up in every aspect of our lives."},{"type":"book","title":"MERE CHRISTIANITY (Including The Case for Christianity, Christian Behaviour and Beyond Personality)","url":"https://www.google.com/search?q=C.+S.+Lewis+MERE+CHRISTIANITY+(Including+The+Case+for+Christianity,+Christian+Behaviour+and+Beyond+Personality)","category":"Religion","favorite":false,"author":"C. S. Lewis","thumbnail":"https://huam.ing/books/-sPiEAAAQBAJ.webp","notes":"This carefully crafted ebook: \"MERE CHRISTIANITY (Including The Case for Christianity, Christian Behaviour and Beyond Personality)\" is formatted for your eReader with a functional and detailed table of contents. Mere Christianity is a theological book and is considered a classic of Christian apologetics, the transcripts of the broadcasts originally appeared in print as three separate pamphlets: The Case for Christianity (1942), Christian Behaviour (1943), and Beyond Personality (1944). Lewis, an Anglican, intended to describe the Christian common ground. In Mere Christianity, he aims at avoiding controversies to explain fundamental teachings of Christianity, for the sake of those basically educated as well as the intellectuals of his generation, for whom the jargon of formal Christian theology did not retain its original meaning. Clive Staples Lewis (1898-1963) was a British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, lecturer, and Christian apologist. He is best known for his fictional work, especially The Screwtape Letters, The Chronicles of Narnia, and The Space Trilogy, and for his non-fiction Christian apologetics, such as Mere Christianity, Miracles, and The Problem of Pain."},{"type":"book","title":"The Diamond Cutter: The Buddha on Managing Your Business and Your Life","url":"https://www.google.com/search?q=Geshe+Michael+Roach+%C2%B7+Lama+Christie+McNally+The+Diamond+Cutter:+The+Buddha+on+Managing+Your+Business+and+Your+Life","category":"Religion","favorite":false,"author":"Geshe Michael Roach · Lama Christie McNally","thumbnail":"https://huam.ing/books/ZFmzD6EL7ZYC.webp","notes":"With a unique combination of ancient and contemporary wisdom from the Tibetan Buddhist tradition, The Diamond Cutter presents readers with empowering strategies for success in their work and personal lives. Geshe Michael Roach, one of the great teachers today of Tibetan Buddhism, has richly woven The Diamond Cutter in three layers. The first is a translation of selections from the Diamond Sutra itself, an ancient text comprised of conversations between the Buddha and his close disciple Subhuti. Considered a central work by Buddhists throughout the world, the Diamond Sutra has been the focus of much interpretation over the centuries. In the second layer, Geshe Michael quotes from some of the best commentaries of the Tibetan tradition. In the main text, the third layer, he uses both sutra and commentary as a jumping-off point for presenting his own teaching. Geshe Michael gives fresh insight into ancient wisdom by using examples from his own experience as one of the founders of the Andin International Diamond Corporation, which was started with capital of fifty thousand dollars and which today has annual sales in excess of one hundred million dollars. Much of the success of Andin has come from applying the business strategies presented in The Diamond Cutter. Geshe Michael's easy style and spiritual understanding make this work of timeless wisdom an invaluable source for those already familiar with, and those unfamiliar with, Tibetan Buddhism."},{"type":"book","title":"Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice","url":"https://www.google.com/search?q=Shunryu+Suzuki+Zen+Mind,+Beginner's+Mind:+Informal+Talks+on+Zen+Meditation+and+Practice","category":"Religion","favorite":false,"author":"Shunryu Suzuki","thumbnail":"https://huam.ing/books/dXYsEAAAQBAJ.webp","notes":"\"In the beginner’s mind there are many possibilities, but in the expert’s there are few.\" So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it’s all about. An instant teaching on the first page. And that’s just the beginning. In the forty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern Zen classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It’s a book to come back to time and time again as an inspiration to practice, and it is now available to a new generation of seekers in this fortieth anniversary edition, with a new afterword by Shunryu Suzuki’s biographer, David Chadwick."},{"type":"book","title":"Peak: How All of Us Can Achieve Extraordinary Things","url":"https://www.google.com/search?q=Anders+Ericsson+%C2%B7+Robert+Pool+Peak:+How+All+of+Us+Can+Achieve+Extraordinary+Things","category":"Science","favorite":false,"author":"Anders Ericsson · Robert Pool","thumbnail":"https://huam.ing/books/WAiTEAAAQBAJ.webp","notes":"'Anyone who wants to get better at anything should read Peak.' Fortune Do you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals? Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distils three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Ericsson's revolutionary methods will show you how to improve at almost any skill that matters to you, and that you don't have to be a genius to achieve extraordinary things. 'Remarkable...who among us doesn't want to learn how to get better at life?' Stephen J. Dubner, co-author of Freakonomics 'This book...could truly change the world' Joshua Foer, author of Moonwalking with Einstein"},{"type":"book","title":"Reality Is Not What It Seems: The Journey to Quantum Gravity","url":"https://www.google.com/search?q=Carlo+Rovelli+Reality+Is+Not+What+It+Seems:+The+Journey+to+Quantum+Gravity","category":"Science","favorite":false,"author":"Carlo Rovelli","thumbnail":"https://huam.ing/books/fsQiDAAAQBAJ.webp","notes":"“The man who makes physics sexy . . . the scientist they’re calling the next Stephen Hawking.” —The Times Magazine From the New York Times–bestselling author of Seven Brief Lessons on Physics, The Order of Time, Helgoland, and Anaximander, a closer look at the mind-bending nature of the universe. What are the elementary ingredients of the world? Do time and space exist? And what exactly is reality? Theoretical physicist Carlo Rovelli has spent his life exploring these questions. He tells us how our understanding of reality has changed over the centuries and how physicists think about the structure of the universe today. In elegant and accessible prose, Rovelli takes us on a wondrous journey from Democritus to Albert Einstein, from Michael Faraday to gravitational waves, and from classical physics to his own work in quantum gravity. As he shows us how the idea of reality has evolved over time, Rovelli offers deeper explanations of the theories he introduced so concisely in Seven Brief Lessons on Physics. This book culminates in a lucid overview of quantum gravity, the field of research that explores the quantum nature of space and time, seeking to unify quantum mechanics and general relativity. Rovelli invites us to imagine a marvelous world where space breaks up into tiny grains, time disappears at the smallest scales, and black holes are waiting to explode—a vast universe still largely undiscovered."},{"type":"book","title":"Seven Brief Lessons on Physics","url":"https://www.google.com/search?q=Carlo+Rovelli+Seven+Brief+Lessons+on+Physics","category":"Science","favorite":false,"author":"Carlo Rovelli","thumbnail":"https://huam.ing/books/Sg_VCQAAQBAJ.webp","notes":"The New York Times bestseller from the author of The Order of Time and Reality Is Not What It Seems, Helgoland, and Anaximander “One of the year’s most entrancing books about science.”—The Wall Street Journal “Clear, elegant...a whirlwind tour of some of the biggest ideas in physics.”—The New York Times Book Review This playful, entertaining, and mind-bending introduction to modern physics briskly explains Einstein's general relativity, quantum mechanics, elementary particles, gravity, black holes, the complex architecture of the universe, and the role humans play in this weird and wonderful world. Carlo Rovelli, a renowned theoretical physicist, is a delightfully poetic and philosophical scientific guide. He takes us to the frontiers of our knowledge: to the most minute reaches of the fabric of space, back to the origins of the cosmos, and into the workings of our minds. The book celebrates the joy of discovery. “Here, on the edge of what we know, in contact with the ocean of the unknown, shines the mystery and the beauty of the world,” Rovelli writes. “And it’s breathtaking.”"},{"type":"book","title":"Lifespan: Why We Age—and Why We Don't Have To","url":"https://www.google.com/search?q=David+A.+Sinclair+%C2%B7+Matthew+D.+LaPlante+Lifespan:+Why+We+Age%E2%80%94and+Why+We+Don't+Have+To","category":"Science","favorite":false,"author":"David A. Sinclair · Matthew D. LaPlante","thumbnail":"https://huam.ing/books/xs-HDwAAQBAJ.webp","notes":"A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it."},{"type":"book","title":"The Beginning of Infinity: Explanations that Transform The World","url":"https://www.google.com/search?q=David+Deutsch+The+Beginning+of+Infinity:+Explanations+that+Transform+The+World","category":"Science","favorite":false,"author":"David Deutsch","thumbnail":"https://huam.ing/books/ex5xge75SR4C.webp","notes":"'Science has never had an advocate quite like David Deutsch ... A computational physicist on a par with his touchstones Alan Turing and Richard Feynman, and a philosopher in the line of his greatest hero, Karl Popper. His arguments are so clear that to read him is to experience the thrill of the highest level of discourse available on this planet and to understand it' Peter Forbes, Independent In our search for truth, how far have we advanced? This uniquely human quest for good explanations has driven amazing improvements in everything from scientific understanding and technology to politics, moral values and human welfare. But will progress end, either in catastrophe or completion - or will it continue infinitely? In this profound and seminal book, David Deutsch explores the furthest reaches of our current understanding, taking in the Infinity Hotel, supernovae and the nature of optimism, to instill in all of us a wonder at what we have achieved - and the fact that this is only the beginning of humanity's infinite possibility. 'This is Deutsch at his most ambitious, seeking to understand the implications of our scientific explanations of the world ... I enthusiastically recommend this rich, wide-ranging and elegantly written exposition of the unique insights of one of our most original intellectuals' Michael Berry, Times Higher Education Supplement 'Bold ... profound ... provocative and persuasive' Economist 'David Deutsch may well go down in history as one of the great scientists of our age' Scotsman"},{"type":"book","title":"The Fabric of Reality","url":"https://www.google.com/search?q=David+Deutsch+The+Fabric+of+Reality","category":"Science","favorite":false,"author":"David Deutsch","thumbnail":"https://huam.ing/books/ex5xge75SR4C.webp","notes":"An extraordinary and challenging synthesis of ideas uniting Quantum Theory, and the theories of Computation, Knowledge and Evolution, Deutsch's extraordinary book explores the deep connections between these strands which reveal the fabric of realityin which human actions and ideas play essential roles."},{"type":"book","title":"Incognito","url":"https://www.google.com/search?q=David+Eagleman+Incognito","category":"Science","favorite":false,"author":"David Eagleman","thumbnail":"https://huam.ing/books/nkPj3dNFYwoC.webp","notes":"\"This book will shine light on some of the hard-to-reach places in the brain, showing the ways in which we are not the ones driving the boat. Why does the conscious mind know so little? What do visual illusions unmask about the machinery running under the hood? How much of our lives are determined by choices and behaviors that are hard-wired, unconscious, and beyond our control? Do we have any management over who we find gorgeous or repugnant? How is it possible to get angry at yourself: who exactly, is mad at whom? If the drunk Mel Gibson is an anti-Semite and the sober Mel Gibson is authentically apologetic, is there a real Mel Gibson? Why did Supreme Court Justice William Douglas claim that he was able to play football and go hiking, when everyone could see that he was paralyzed after his stroke? Why do people willingly give up their money to banks for Christmas accounts (and why don't monkeys do this)? Why do patients on Parkinson's medications become compulsive gamblers? Why do athletes follow routines, like bouncing the ball three times before taking a free throw? Why did Charles Whitman suddenly kill his family and shoot forty six others from the UT Austin tower, and what did this have to do with his brain? How much of who we are is in the genes, and how much in the environment? Does free will exist or not, and how does that affect our view of blameworthiness and credit? The emerging understanding of the brain drastically changes our view of ourselves, shifting us from an intuitive sense that we are at the center of the operations, to a more sophisticated, illuminating, and wondrous view of the situation\"-- Provided by publisher."},{"type":"book","title":"The Brain: The Story of You","url":"https://www.google.com/search?q=David+Eagleman+The+Brain:+The+Story+of+You","category":"Science","favorite":false,"author":"David Eagleman","thumbnail":"https://huam.ing/books/gUTGBwAAQBAJ.webp","notes":"'This is the story of how your life shapes your brain, and how your brain shapes your life.' Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It's a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery, robotics, and the search for immortality. On the way, amidst the infinitely dense tangle of brain cells and their trillions of connections, something emerges that you might not have expected to see: you."},{"type":"book","title":"Your Brain Is a Time Machine: The Neuroscience and Physics of Time","url":"https://www.google.com/search?q=Dean+Buonomano+Your+Brain+Is+a+Time+Machine:+The+Neuroscience+and+Physics+of+Time","category":"Science","favorite":false,"author":"Dean Buonomano","thumbnail":"https://huam.ing/books/qVONEAAAQBAJ.webp","notes":"\"Beautifully written, eloquently reasoned…Mr. Buonomano takes us off and running on an edifying scientific journey.\" —Carol Tavris, Wall Street Journal In Your Brain Is a Time Machine, leading neuroscientist Dean Buonomano embarks on an \"immensely engaging\" exploration of how time works inside the brain (Barbara Kiser, Nature). The human brain, he argues, is a complex system that not only tells time, but creates it; it constructs our sense of chronological movement and enables \"mental time travel\"—simulations of future and past events. These functions are essential not only to our daily lives but to the evolution of the human race: without the ability to anticipate the future, mankind would never have crafted tools or invented agriculture. This virtuosic work of popular science will lead you to a revelation as strange as it is true: your brain is, at its core, a time machine."},{"type":"book","title":"Models of the Mind: How Physics, Engineering and Mathematics Have Shaped Our Understanding of the Brain","url":"https://www.google.com/search?q=Grace+Lindsay+Models+of+the+Mind:+How+Physics,+Engineering+and+Mathematics+Have+Shaped+Our+Understanding+of+the+Brain","category":"Science","favorite":false,"author":"Grace Lindsay","thumbnail":"https://huam.ing/books/ieYdEAAAQBAJ.webp","notes":"The human brain is made up of 85 billion neurons, which are connected by over 100 trillion synapses. For more than a century, a diverse array of researchers searched for a language that could be used to capture the essence of what these neurons do and how they communicate – and how those communications create thoughts, perceptions and actions. The language they were looking for was mathematics, and we would not be able to understand the brain as we do today without it. In Models of the Mind, author and computational neuroscientist Grace Lindsay explains how mathematical models have allowed scientists to understand and describe many of the brain's processes, including decision-making, sensory processing, quantifying memory, and more. She introduces readers to the most important concepts in modern neuroscience, and highlights the tensions that arise when the abstract world of mathematical modelling collides with the messy details of biology. Each chapter of Models of the Mind focuses on mathematical tools that have been applied in a particular area of neuroscience, progressing from the simplest building block of the brain – the individual neuron – through to circuits of interacting neurons, whole brain areas and even the behaviours that brains command. In addition, Grace examines the history of the field, starting with experiments done on frog legs in the late eighteenth century and building to the large models of artificial neural networks that form the basis of modern artificial intelligence. Throughout, she reveals the value of using the elegant language of mathematics to describe the machinery of neuroscience."},{"type":"book","title":"Brain Rules for Work: the science of thinking smarter in the office and at home","url":"https://www.google.com/search?q=John+Medina+Brain+Rules+for+Work:+the+science+of+thinking+smarter+in+the+office+and+at+home","category":"Science","favorite":false,"author":"John Medina","thumbnail":"https://huam.ing/books/AAowEAAAQBAJ.webp","notes":"Bestselling author Dr John Medina turns his expertise to the professional world, guiding the reader through what brain science and evolutionary biology have to say about topics ranging from office space and work—life balance to power dynamics and work interactions. Medina discusses vital questions to do with the workplace in the time of COVID-19, such as how to keep people interested in a presentation, how to keep oneself engaged in work and the office, and how to be productive — all based on scientific peer-reviewed research. He also covers topics such as why taking breaks in nature during the workday improves productivity; how planning a meeting beforehand makes it more effective; why an open-office plan isn’t a good office plan; how a more diverse team is a more potent team; why talking to co-workers online is so exhausting; why allowing for failure is vital to a company’s success; and much, much more As ever, Medina’s charming descriptions and hilarious anecdotes break the science down to practical applications that every reader can understand and benefit from."},{"type":"book","title":"Six Easy Pieces: Essentials of Physics Explained by Its Most Brilliant Teacher","url":"https://www.google.com/search?q=Matthew+Sands+%C2%B7+Richard+P.+Feynman+%C2%B7+Robert+B.+Leighton+Six+Easy+Pieces:+Essentials+of+Physics+Explained+by+Its+Most+Brilliant+Teacher","category":"Science","favorite":false,"author":"Matthew Sands · Richard P. Feynman · Robert B. Leighton","thumbnail":"https://huam.ing/books/2OCKrF6YNKEC.webp","notes":"Learn how to think like a physicist from a Nobel laureate and \"one of the greatest minds of the twentieth century\" (New York Review of Books) with these six classic and beloved lessons It was Richard Feynman's outrageous and scintillating method of teaching that earned him legendary status among students and professors of physics. From 1961 to 1963, Feynman delivered a series of lectures at the California Institute of Technology that revolutionized the teaching of physics around the world. Six Easy Pieces, taken from these famous Lectures on Physics, represent the most accessible material from the series. In these classic lessons, Feynman introduces the general reader to the following topics: atoms, basic physics, energy, gravitation, quantum mechanics, and the relationship of physics to other topics. With his dazzling and inimitable wit, Feynman presents each discussion with a minimum of jargon. Filled with wonderful examples and clever illustrations, Six Easy Pieces is the ideal introduction to the fundamentals of physics by one of the most admired and accessible physicists of modern times. \"If one book was all that could be passed on to the next generation of scientists it would undoubtedly have to be Six Easy Pieces.\"- John Gribbin, New Scientist"},{"type":"book","title":"Six Not-So-Easy Pieces: Einstein's Relativity, Symmetry, and Space-Time","url":"https://www.google.com/search?q=Matthew+Sands+%C2%B7+Richard+P.+Feynman+%C2%B7+Robert+B.+Leighton+Six+Not-So-Easy+Pieces:+Einstein's+Relativity,+Symmetry,+and+Space-Time","category":"Science","favorite":false,"author":"Matthew Sands · Richard P. Feynman · Robert B. Leighton","thumbnail":"https://huam.ing/books/kes3DgAAQBAJ.webp","notes":"No twentieth-century American scientist is better known to a wider spectrum of people than Richard P. Feynman (1918-1988) -- physicist, teacher, author, and cultural icon. His autobiographies and biographies have been read and enjoyed by millions of readers around the world, while his wit and eccentricities have made him the subject of TV specials and even a theatrical film. The spectacular reception of the book and audio versions of Feynman's Six Easy Pieces (published in 1995) resulted in a worldwide clamor for \"More Feynman! More Feynman!\" The outcome is these six additional lectures, drawn from the celebrated three-volume Lectures on Physics. Though slightly more challenging than the first six, these lectures are more focused, delving into the most revolutionary discovery in twentieth-century physics: Einstein's Theory of Relativity. No single breakthrough in twentieth-century physics (with the possible exception of quantum mechanics) changed our view of the world more than that of Einstein's discovery of relativity. The notions that the flow of time is not a constant, that the mass of an object depends on its velocity, and that the speed of light is a constant no matter what the motion of the observer, at first seemed shocking to scientists and laymen alike. But, as Feynman shows so clearly and so entertainingly in the lectures chosen for this volume, these crazy notions are no mere dry principles of physics, but are things of beauty and elegance. No one -- not even Einstein himself -- explained these difficult, anti-intuitive concepts more clearly, or with more verve and gusto, than Richard Feynman."},{"type":"book","title":"Algorithms to Live By: The Computer Science of Human Decisions","url":"https://www.google.com/search?q=Brian+Christian+%C2%B7+Tom+Griffiths+Algorithms+to+Live+By:+The+Computer+Science+of+Human+Decisions","category":"Science","favorite":false,"author":"Brian Christian · Tom Griffiths","thumbnail":"https://huam.ing/books/yvaLCgAAQBAJ.webp","notes":"An exploration of how computer algorithms can be applied to our everyday lives to solve common decision-making problems and illuminate the workings of the human mind. What should we do, or leave undone, in a day or a lifetime? How much messiness should we accept? What balance of the new and familiar is the most fulfilling? These may seem like uniquely human quandaries, but they are not. Computers, like us, confront limited space and time, so computer scientists have been grappling with similar problems for decades. And the solutions they’ve found have much to teach us. In a dazzlingly interdisciplinary work, Brian Christian and Tom Griffiths show how algorithms developed for computers also untangle very human questions. They explain how to have better hunches and when to leave things to chance, how to deal with overwhelming choices and how best to connect with others. From finding a spouse to finding a parking spot, from organizing one’s inbox to peering into the future, Algorithms to Live By transforms the wisdom of computer science into strategies for human living."},{"type":"book","title":"Your Brain at Work, Revised and Updated: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long","url":"https://www.google.com/search?q=David+Rock+Your+Brain+at+Work,+Revised+and+Updated:+Strategies+for+Overcoming+Distraction,+Regaining+Focus,+and+Working+Smarter+All+Day+Long","category":"Science","favorite":false,"author":"David Rock","thumbnail":"https://huam.ing/books/mgK-DwAAQBAJ.webp","notes":"A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task. In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment—and still feel energized and accomplished at the end of the day. In Your Brain at Work, Dr. Rock explores issues such as: why our brains feel so taxed, and how to maximize our mental resources why it's so hard to focus, and how to better manage distractions how to maximize the chance of finding insights to solve seemingly insurmountable problems how to keep your cool in any situation, so that you can make the best decisions possible how to collaborate more effectively with others why providing feedback is so difficult, and how to make it easier how to be more effective at changing other people's behavior and much more."},{"type":"book","title":"The Shallows: What the Internet Is Doing to Our Brains","url":"https://www.google.com/search?q=Nicholas+Carr+The+Shallows:+What+the+Internet+Is+Doing+to+Our+Brains","category":"Science","favorite":false,"author":"Nicholas Carr","thumbnail":"https://huam.ing/books/1KayoVl3OTMC.webp","notes":"New York Times bestseller • Finalist for the Pulitzer Prize \"This is a book to shake up the world.\" —Ann Patchett Nicholas Carr’s bestseller The Shallows has become a foundational book in one of the most important debates of our time: As we enjoy the internet’s bounties, are we sacrificing our ability to read and think deeply? This 10th-anniversary edition includes a new afterword that brings the story up to date, with a deep examination of the cognitive and behavioral effects of smartphones and social media."},{"type":"book","title":"The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science","url":"https://www.google.com/search?q=Jonathan+Haidt+The+Happiness+Hypothesis:+Putting+Ancient+Wisdom+to+the+Test+of+Modern+Science","category":"Science","favorite":false,"author":"Jonathan Haidt","thumbnail":"https://huam.ing/books/gHEv9yzj_a4C.webp","notes":"Every culture rests on a bedrock of folk wisdom handed down through generations. The pronouncements of philosophers are homespun by our grandmothers, and find their way into our common sense: what doesn't kill you makes you stronger. Do unto others as you would have done unto you. Happiness comes from within. But are these 'truths' really true? Today we all seem to prefer to cling to the notion that a little bit more money, love or success will make us truly happy. Are we wrong? In The Happiness Hypothesis, psychologist Jonathan Haidt exposes traditional wisdom to the scrutiny of modern science, delivering startling insights. We learn that virtue is often not its own reward, why extroverts really are happier than introverts, and why conscious thought is not as important as we might like to think... Drawing on the rich inspiration of both philosophy and science, The Happiness Hypothesis is a remarkable, original and provocative book - ancient wisdom in our time."},{"type":"book","title":"From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life","url":"https://www.google.com/search?q=Arthur+C.+Brooks+From+Strength+to+Strength:+Finding+Success,+Happiness+and+Deep+Purpose+in+the+Second+Half+of+Life","category":"Self-Help","favorite":false,"author":"Arthur C. Brooks","thumbnail":"https://huam.ing/books/X8VkEAAAQBAJ.webp","notes":"THE #1 NEW YORK TIMES BESTSELLER 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans 'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. The second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfilment and pride. It doesn't have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the 'striver's curse.' Drawing on science, classical philosophy, theology and history, he shares strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death – in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose."},{"type":"book","title":"Keep Going: 10 Ways to Stay Creative in Good Times and Bad","url":"https://www.google.com/search?q=Austin+Kleon+Keep+Going:+10+Ways+to+Stay+Creative+in+Good+Times+and+Bad","category":"Self-Help","favorite":false,"author":"Austin Kleon","thumbnail":"https://huam.ing/books/gZ94EAAAQBAJ.webp","notes":"Keep Going shows you how to stay true to and focused on your own creative vision when the world seems out of control.In ten heavily illustrated, inspiring chapters, bestselling author Austin Kleon offers advice, stories, and anecdotes that teach you how to persist in doing work that helps make a world worth living in."},{"type":"book","title":"A Mind For Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)","url":"https://www.google.com/search?q=Barbara+Oakley,+PhD+A+Mind+For+Numbers:+How+to+Excel+at+Math+and+Science+(Even+If+You+Flunked+Algebra)","category":"Self-Help","favorite":false,"author":"Barbara Oakley, PhD","thumbnail":"https://huam.ing/books/Sb1iAgAAQBAJ.webp","notes":"The companion book to COURSERA®'s wildly popular massive open online course \"Learning How to Learn\" Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options—both to rise in the military and to explore other careers—she returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life. In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectively—secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions—you just need the creativity to see them. For example, there are more than three hundred different known proofs of the Pythagorean Theorem. In short, studying a problem in a laser-focused way until you reach a solution is not an effective way to learn. Rather, it involves taking the time to step away from a problem and allow the more relaxed and creative part of the brain to take over. The learning strategies in this book apply not only to math and science, but to any subject in which we struggle. We all have what it takes to excel in areas that don't seem to come naturally to us at first, and learning them does not have to be as painful as we might think."},{"type":"book","title":"What You Do Is Who You Are","url":"https://www.google.com/search?q=Ben+Horowitz+What+You+Do+Is+Who+You+Are","category":"Self-Help","favorite":false,"author":"Ben Horowitz","thumbnail":"https://huam.ing/books/PMCQDwAAQBAJ.webp","notes":"Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times bestselling author, combines lessons both from history and from modern organizational practice with practical and often surprising advice to help executives build cultures that can weather both good and bad times. Ben Horowitz has long been fascinated by history, and particularly by how people behave differently than you’d expect. The time and circumstances in which they were raised often shapes them—yet a few leaders have managed to shape their times. In What You Do Is Who You Are, he turns his attention to a question crucial to every organization: how do you create and sustain the culture you want? To Horowitz, culture is how a company makes decisions. It is the set of assumptions employees use to resolve everyday problems: should I stay at the Red Roof Inn, or the Four Seasons? Should we discuss the color of this product for five minutes or thirty hours? If culture is not purposeful, it will be an accident or a mistake. What You Do Is Who You Are explains how to make your culture purposeful by spotlighting four models of leadership and culture-building—the leader of the only successful slave revolt, Haiti’s Toussaint Louverture; the Samurai, who ruled Japan for seven hundred years and shaped modern Japanese culture; Genghis Khan, who built the world’s largest empire; and Shaka Senghor, a man convicted of murder who ran the most formidable prison gang in the yard and ultimately transformed prison culture. Horowitz connects these leadership examples to modern case-studies, including how Louverture’s cultural techniques were applied (or should have been) by Reed Hastings at Netflix, Travis Kalanick at Uber, and Hillary Clinton, and how Genghis Khan’s vision of cultural inclusiveness has parallels in the work of Don Thompson, the first African-American CEO of McDonalds, and of Maggie Wilderotter, the CEO who led Frontier Communications. Horowitz then offers guidance to help any company understand its own strategy and build a successful culture. What You Do Is Who You Are is a journey through culture, from ancient to modern. Along the way, it answers a question fundamental to any organization: who are we? How do people talk about us when we’re not around? How do we treat our customers? Are we there for people in a pinch? Can we be trusted? Who you are is not the values you list on the wall. It’s not what you say in company-wide meeting. It’s not your marketing campaign. It’s not even what you believe. Who you are is what you do. This book aims to help you do the things you need to become the kind of leader you want to be—and others want to follow."},{"type":"book","title":"Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success","url":"https://www.google.com/search?q=Brad+Stulberg+%C2%B7+Steve+Magness+Peak+Performance:+Elevate+Your+Game,+Avoid+Burnout,+and+Thrive+with+the+New+Science+of+Success","category":"Self-Help","favorite":false,"author":"Brad Stulberg · Steve Magness","thumbnail":"https://huam.ing/books/WXq8DgAAQBAJ.webp","notes":"\"A transfixing book on how to sustain peak performance and avoid burnout\" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take \"An essential playbook for success, happiness, and getting the most out of ourselves.\" — Arianna Huffington, author of Thrive and The Sleep Revolution \"I doubt anyone can read Peak Performance without itching to apply something to their own lives.\" — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever \"your game\" may be, Peak Performance will teach you how."},{"type":"book","title":"STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World","url":"https://www.google.com/search?q=Dan+Lyons+STFU:+The+Power+of+Keeping+Your+Mouth+Shut+in+an+Endlessly+Noisy+World","category":"Self-Help","favorite":false,"author":"Dan Lyons","thumbnail":"https://huam.ing/books/2Y1nEAAAQBAJ.webp","notes":"“Entertaining, illuminating, and inspiring! More than a book, it’s a public service announcement that we’d all do well to―well, STFU and listen to!” ―Sarah Knight, New York Times bestselling author of Calm the F*ck Down New York Times bestselling author Dan Lyons is here to tell you - and don't take this the wrong way - that you really need to shut the f*ck up! Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power. STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you. Talk less, get more. That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are. So take a deep breath, turn the page, and quietly change your life."},{"type":"book","title":"Humble: Free Yourself from the Traps of a Narcissistic World","url":"https://www.google.com/search?q=Daryl+Van+Tongeren+Humble:+Free+Yourself+from+the+Traps+of+a+Narcissistic+World","category":"Self-Help","favorite":false,"author":"Daryl Van Tongeren","thumbnail":"https://huam.ing/books/nlBAEAAAQBAJ.webp","notes":"A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often the people we like the most. That’s not to say Van Tongeren has mastered humility. (When he asked his wife to rate him on a scale from 1 to 10, she gave him a 4.) But in a world where narcissism is on the rise—where the shameless dominate social media and getting noticed is considered key to getting ahead—it’s not surprising that we all have a bit of work to do on our sometimes self-sabotaging egos. In its true sense, humbleness is the happy medium between self-denial and self-obsession: It grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences. A thought-provoking call to reexamine our values, Humble signals a paradigm shift—from the “self-esteem movement” run amok to a better world in which we lift up one another."},{"type":"book","title":"The Magic of Thinking Big","url":"https://www.google.com/search?q=David+J+Schwartz+The+Magic+of+Thinking+Big","category":"Self-Help","favorite":false,"author":"David J Schwartz","thumbnail":"https://huam.ing/books/Bhd-BAAAQBAJ.webp","notes":"More than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big. First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates - Make your mind produce positive thoughts - Plan a concrete success-building programme - Do more and do it better by turning on your creative power - Capitalise on the power of NOW Updated for the 21st century, this is your go-to guide to a better life, starting with the way you think."},{"type":"book","title":"Catching the Big Fish: Meditation, Consciousness, and Creativity","url":"https://www.google.com/search?q=David+Lynch+Catching+the+Big+Fish:+Meditation,+Consciousness,+and+Creativity","category":"Self-Help","favorite":false,"author":"David Lynch","thumbnail":"https://huam.ing/books/lhrvlP1iuoAC.webp","notes":"In this \"unexpected delight,\"* filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation. Now in a beautiful paperback edition, David Lynch's Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker's methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation. Catching the Big Fish comes as a revelation to the legion of fans who have longed to better understand Lynch's personal vision. And it is equally compelling to those who wonder how they can nurture their own creativity. Catching Ideas Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you've got to go deeper. Down deep, the fish are more powerful and more pure. They're huge and abstract. And they're very beautiful. I look for a certain kind of fish that is important to me, one that can translate to cinema. But there are all kinds of fish swimming down there. There are fish for business, fish for sports. There are fish for everything. Everything, anything that is a thing, comes up from the deepest level. Modern physics calls that level the Unified Field. The more your consciousness-your awareness-is expanded, the deeper you go toward this source, and the bigger the fish you can catch. --from Catching the Big Fish"},{"type":"book","title":"The Fine Art Of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!","url":"https://www.google.com/search?q=Debra+Fine+The+Fine+Art+Of+Small+Talk:+How+to+Start+a+Conversation,+Keep+It+Going,+Build+Networking+Skills+%E2%80%93+and+Leave+a+Positive+Impression!","category":"Self-Help","favorite":false,"author":"Debra Fine","thumbnail":"https://huam.ing/books/Jii-KVPcVBUC.webp","notes":"In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. Does striking up a conversation with a stranger make your stomach do flip-flops? Do you spend time hiding out in the bathroom at social gatherings? Do you dread the very thought of networking? Is scrolling your phone a crutch to avoid interacting? Help is on the way with The Fine Art of Small Talk, the classic guide that's now revised for the modern era. Small talk is more than just chitchat; it's a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation 'cheat sheets,' this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation-from a video meeting to a first date to a cocktail party where you don't know a soul. Communication expert Debra Fine will show you how to: - Learn to connect with others regardless of the occasion, event or situation - Come across as composed and self-assured when entertaining - Avoid awkward silences and 'foot in mouth' disease - Convey warmth and enthusiasm so that other people feel good about being near you - Make a positive, lasting impression from the minute you say hello. Once you master The Fine Art of Small Talk, you'll excel at making others feel included, valued and comfortable. Let Debra Fine turn you into a small-talk expert - and watch the contacts, business deals and social relationships multiply before your eyes!"},{"type":"book","title":"Big Magic: How to Live a Creative Life, and Let Go of Your Fear","url":"https://www.google.com/search?q=Elizabeth+Gilbert+Big+Magic:+How+to+Live+a+Creative+Life,+and+Let+Go+of+Your+Fear","category":"Self-Help","favorite":false,"author":"Elizabeth Gilbert","thumbnail":"https://huam.ing/books/0-tJBgAAQBAJ.webp","notes":"______________ THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER ______________ 'Wise, authentic and brave' - Psychologies 'Brimming with positive ways in which to think about creative living' - Mail on Sunday 'Consider her your own personal life coach' - Marie Claire 'Magic ... I'm on board' - Viv Groskop 'I have profoundly changed my approach to creating since I read this book' - Huffington Post ______________ Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process – and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys."},{"type":"book","title":"Harvest for Hope: A Guide to Mindful Eating","url":"https://www.google.com/search?q=Gail+Hudson+%C2%B7+Gary+McAvoy+%C2%B7+Jane+Goodall+Harvest+for+Hope:+A+Guide+to+Mindful+Eating","category":"Self-Help","favorite":false,"author":"Gail Hudson · Gary McAvoy · Jane Goodall","thumbnail":"https://huam.ing/books/kcU1AQAAQBAJ.webp","notes":"From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. \"One of those rare, truly great books that can change the world.\"-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late."},{"type":"book","title":"The Big Leap","url":"https://www.google.com/search?q=Gay+Hendricks+The+Big+Leap","category":"Self-Help","favorite":false,"author":"Gay Hendricks","thumbnail":"https://huam.ing/books/RSLjcPaFcKAC.webp","notes":"“Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves.” — Mark Victor Hansen, co-author of Cracking the Millionaire Code In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap."},{"type":"book","title":"The Richest Man in Babylon (English)","url":"https://www.google.com/search?q=George+S+Clason+The+Richest+Man+in+Babylon+(English)","category":"Self-Help","favorite":false,"author":"George S Clason","thumbnail":"https://huam.ing/books/uk1kSHdNXJ4C.webp","notes":"DISCLAIMER: The content of this book is in the public domain, and in this edition we have included only the content which in our opinion was integral to the overall message that the book is seeking to convey. There is no content missing, and content that might be deemed as missing has been omitted by us as unnecessary. 'Beloved by millions, this timeless classic holds the key to all you desire and everything you wish to accomplish. This is the book that reveals the secret to personal wealth. The success secrets of the ancients— an assured road to happiness and prosperity countless readers have been helped by the famous “babylonian parables,” hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth. In language as simple as that found in the Bible, these fascinating and informative stories set you on a sure path to prosperity and its accompanying joys. Acclaimed as a modern-day classic, this celebrated bestseller offers an understanding of—and a solution to— your personal financial problems that will guide you through a lifetime. This is the book that holds the secrets to keeping your money—and making more."},{"type":"book","title":"Secrets of Adulthood: Simple Truths for Our Complex Lives","url":"https://www.google.com/search?q=Gretchen+Rubin+Secrets+of+Adulthood:+Simple+Truths+for+Our+Complex+Lives","category":"Self-Help","favorite":false,"author":"Gretchen Rubin","thumbnail":"https://huam.ing/books/FAMpEQAAQBAJ.webp","notes":"The #1 New York Times bestselling author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness. The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words. Perhaps you’re paralyzed by indecision, struggling to navigate a big change, fighting a temptation, or puzzled by the behavior of someone you love; whatever you face, the right aphorism can help. From procrastination to the pursuit of happiness, Secrets of Adulthood is filled with witty and thought-provoking reflections such as: “Recognize that, like sleeping with a big dog in a small bed, things that are uncomfortable can also be comforting” “Accept yourself, and expect more from yourself” “Easy children raise good parents” “What can be done at any time is often done at no time” For anyone undergoing a major life transition, such as graduation, career switch, marriage, or moving, or for those just encountering everyday dilemmas, these disarming aphorisms will inspire you by articulating truths that you may never have noticed but instantly recognize."},{"type":"book","title":"Chase, Chance, and Creativity: The Lucky Art of Novelty","url":"https://www.google.com/search?q=James+H.+Austin+Chase,+Chance,+and+Creativity:+The+Lucky+Art+of+Novelty","category":"Self-Help","favorite":false,"author":"James H. Austin","thumbnail":"https://huam.ing/books/ZDa7wpJNKggC.webp","notes":"A personal story of the ways in which persistence, chance, and creativity interact in biomedical research. This first book by the author of Zen and the Brain examines the role of chance in the creative process. James Austin tells a personal story of the ways in which persistence, chance, and creativity interact in biomedical research; the conclusions he reaches shed light on the creative process in any field. Austin shows how, in his own investigations, unpredictable events shaped the outcome of his research and brought about novel results. He then goes beyond this story of serendipity to propose a new classification of the varieties of chance, drawing on his own research and examples from the history of science—including the famous accidents that led Fleming to the discovery of penicillin. Finally, he explores the nature of the creative process, considering not only the environmental and neurophysiological correlates of creativity but also the role of intuition in both scientific discoveries and spiritual quests. This updated MIT Press paperback edition includes a new introduction and recent material on medical research, creativity, and spirituality."},{"type":"book","title":"The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance","url":"https://www.google.com/search?q=Jeffrey+Brantley+%C2%B7+Jeffrey+C.+Wood+%C2%B7+Matthew+McKay+The+Dialectical+Behavior+Therapy+Skills+Workbook:+Practical+DBT+Exercises+for+Learning+Mindfulness,+Interpersonal+Effectiveness,+Emotion+Regulation,+and+Distress+Tolerance","category":"Self-Help","favorite":false,"author":"Jeffrey Brantley · Jeffrey C. Wood · Matthew McKay","thumbnail":"https://huam.ing/books/iyBdbJMQBdMC.webp","notes":"A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook."},{"type":"book","title":"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life","url":"https://www.google.com/search?q=Jon+Kabat-Zinn+Wherever+You+Go,+There+You+Are:+Mindfulness+Meditation+in+Everyday+Life","category":"Self-Help","favorite":false,"author":"Jon Kabat-Zinn","thumbnail":"https://huam.ing/books/kVHhCwAAQBAJ.webp","notes":"Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self."},{"type":"book","title":"The Artist's Way","url":"https://www.google.com/search?q=Julia+Cameron+The+Artist's+Way","category":"Self-Help","favorite":false,"author":"Julia Cameron","thumbnail":"https://huam.ing/books/y-PUDwAAQBAJ.webp","notes":"\"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it.\"—The New York Times \"Morning Pages have become a household name, a shorthand for unlocking your creative potential\"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life."},{"type":"book","title":"Love Yourself Like Your Life Depends on It","url":"https://www.google.com/search?q=Kamal+Ravikant+Love+Yourself+Like+Your+Life+Depends+on+It","category":"Self-Help","favorite":false,"author":"Kamal Ravikant","thumbnail":"https://huam.ing/books/5UOSDwAAQBAJ.webp","notes":"The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action."},{"type":"book","title":"Excellent Advice for Living: Wisdom I Wish I'd Known Earlier","url":"https://www.google.com/search?q=Kevin+Kelly+Excellent+Advice+for+Living:+Wisdom+I+Wish+I'd+Known+Earlier","category":"Self-Help","favorite":false,"author":"Kevin Kelly","thumbnail":"https://huam.ing/books/CreFEAAAQBAJ.webp","notes":"“A shorthand manual for living with kindness, decency, and generosity of spirit.” —Maria Popova “I love aphorisms, proverbs, and Secrets of Adulthood . . . Excellent Advice for Living includes wise, practical advice for life.” —Gretchen Rubin, via Twitter “One hundred years from now, when so much of the nonsense of our age is forgotten, people will still remember Kevin Kelly and his wisdom.” —Seth Godin “All will benefit from [Kelly's] idiosyncratic wit and wry humor.” —People Wise, practical, optimistic life advice from author and leading technology thinker Kevin Kelly On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life’s wisdom into these pages. Kelly’s timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion. He has wisdom for career, relationships, parenting, and finances, and gives guidance for practical matters ranging from travel to troubleshooting. Excellent Advice for Living is aimed primarily at young people, but speaks to all ages. This is the ideal companion for anyone seeking to navigate life with grace and creativity."},{"type":"book","title":"How to Not Die Alone: The Surprising Science That Will Help You Find Love","url":"https://www.google.com/search?q=Logan+Ury+How+to+Not+Die+Alone:+The+Surprising+Science+That+Will+Help+You+Find+Love","category":"Self-Help","favorite":false,"author":"Logan Ury","thumbnail":"https://huam.ing/books/cgXzDwAAQBAJ.webp","notes":"A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams."},{"type":"book","title":"The Life-Changing Manga of Tidying Up: A Magical Story to Spark Joy in Life, Work and Love","url":"https://www.google.com/search?q=Marie+Kondo+The+Life-Changing+Manga+of+Tidying+Up:+A+Magical+Story+to+Spark+Joy+in+Life,+Work+and+Love","category":"Self-Help","favorite":false,"author":"Marie Kondo","thumbnail":"https://huam.ing/books/fwIEDgAAQBAJ.webp","notes":"From the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration. In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages."},{"type":"book","title":"Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life","url":"https://www.google.com/search?q=Matthew+Dicks+Someday+Is+Today:+22+Simple,+Actionable+Ways+to+Propel+Your+Creative+Life","category":"Self-Help","favorite":false,"author":"Matthew Dicks","thumbnail":"https://huam.ing/books/i7toEAAAQBAJ.webp","notes":"REALIZE YOUR CREATIVE DREAMS — STARTING TODAY Are you good at dreaming about what you’re going to accomplish “someday” but not good at finding the time and getting started? How will you actually make that decision and do it? The answer is this book, which offers proven, practical, and simple ways to turn random minutes throughout your days into pockets of productivity, and dreams into accomplishments. In addition to presenting his own winning strategies for getting from dreaming to doing, Matthew Dicks offers insights from a wide range of creative people — writers, editors, performers, artists, and even magicians — on how to augment inspiration with motivation. His actionable steps will help you: • silence negative messages from family, friends, and teachers • eliminate time-sucking activities (and people) • be willing to make terrible things • find supporters here, there, and everywhere • cultivate optimism in the face of negativity and obstacles Each strategy is accompanied by amusing and inspiring personal and professional anecdotes and a clear plan of action. Someday Is Today will give you every tool to get started and finish that _________ [fill in the blank]."},{"type":"book","title":"Psycho-Cybernetics","url":"https://www.google.com/search?q=Maxwell+Maltz+Psycho-Cybernetics","category":"Self-Help","favorite":false,"author":"Maxwell Maltz","thumbnail":"https://huam.ing/books/tCQzEQAAQBAJ.webp","notes":"The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader. Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years. Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results."},{"type":"book","title":"The Untethered Soul: The Journey Beyond Yourself","url":"https://www.google.com/search?q=Michael+A.+Singer+The+Untethered+Soul:+The+Journey+Beyond+Yourself","category":"Self-Help","favorite":false,"author":"Michael A. Singer","thumbnail":"https://huam.ing/books/QEc3xfvzUdoC.webp","notes":"#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information."},{"type":"book","title":"25 Hours a Day: Going One More to Get What You Want","url":"https://www.google.com/search?q=Nick+Bare+25+Hours+a+Day:+Going+One+More+to+Get+What+You+Want","category":"Self-Help","favorite":false,"author":"Nick Bare","thumbnail":"https://huam.ing/books/_DoMEQAAQBAJ.webp","notes":"You have big dreams that fire you up, and yet a fear of failure is holding you back. You see the success others have achieved and doubt you could ever do what they've done. You tell yourself you lack the smarts, skills, or leadership capabilities to live out your dream, but the truth is, there's a massive gap between what you think you can do and what you're actually capable of doing. Nick Bare wants to help you close that gap. In Twenty-Five Hours A Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in--then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you've got an extra hour, and harnessing the power of \"one more.\" By applying these simple lessons, you'll radically improve your chances of success."},{"type":"book","title":"Four Thousand Weeks","url":"https://www.google.com/search?q=Oliver+Burkeman+Four+Thousand+Weeks","category":"Self-Help","favorite":false,"author":"Oliver Burkeman","thumbnail":"https://huam.ing/books/0Zh0DwAAQBAJ.webp","notes":"**The instant Sunday Times bestseller** Battling an overfilled inbox? Your ever-lengthening to-do lists? Struggling against distraction? What if you tried to stop doing everything, so you could finally get round to what counts? If you live to 80, you'll have barely more than four thousand weeks on earth. How will you decide how to spend them? Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny. Embrace your limits. Change your life. Make your four thousand weeks count. **A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON 'Wonderful. Instead of offering new tips on how to cram more into your day, it questions why we feel the need to' THE TIMES 'Every sentence is riven with gold' CHRIS EVANS 'Comforting, fascinating, engaging, inspiring and useful' MARIAN KEYES"},{"type":"book","title":"What I Know for Sure","url":"https://www.google.com/search?q=Oprah+Winfrey+What+I+Know+for+Sure","category":"Self-Help","favorite":false,"author":"Oprah Winfrey","thumbnail":"https://huam.ing/books/il_nAwAAQBAJ.webp","notes":"Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again. Oprah Winfrey is a creative force, student of the human heart and soul, and champion of living the life you want. Over the years, she has made history with a legendary talk show, launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons – which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, packed with insight and revelation from Oprah Winfrey. Organized by theme – joy, resilience, connection, gratitude, possibility, awe, clarity, and power – these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves."},{"type":"book","title":"The Effective Executive: The Definitive Guide to Getting the Right Things Done","url":"https://www.google.com/search?q=Peter+F.+Drucker+The+Effective+Executive:+The+Definitive+Guide+to+Getting+the+Right+Things+Done","category":"Self-Help","favorite":false,"author":"Peter F. Drucker","thumbnail":"https://huam.ing/books/OhcZDAAAQBAJ.webp","notes":"The measure of the executive, Peter Drucker reminds us, is the ability to \"get the right things done.\" This usually involves doing what other people have overlooked as well as avoiding what is unproductive. Intelligence, imagination, and knowledge may all be wasted in an executive job without the acquired habits of mind that mold them into results. Drucker identifies five practices essential to business effectiveness that can, and must, be learned: Management of time Choosing what to contribute to the practical organization Knowing where and how to mobilize strength for best effect Setting up the right priorities And Knitting all of them together with effective decision making Ranging widely through the annals of business and government, Peter Drucker demonstrates the distinctive skill of the executive and offers fresh insights into old and seemingly obvious business situations."},{"type":"book","title":"The Art of Gathering: How We Meet and Why It Matters","url":"https://www.google.com/search?q=Priya+Parker+The+Art+of+Gathering:+How+We+Meet+and+Why+It+Matters","category":"Self-Help","favorite":false,"author":"Priya Parker","thumbnail":"https://huam.ing/books/8_I3DwAAQBAJ.webp","notes":"\"Hosts of all kinds, this is a must-read!\" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them."},{"type":"book","title":"Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back","url":"https://www.google.com/search?q=Rangan+Chatterjee+Make+Change+That+Lasts:+9+Simple+Ways+to+Break+Free+from+the+Habits+that+Hold+You+Back","category":"Self-Help","favorite":false,"author":"Rangan Chatterjee","thumbnail":"https://huam.ing/books/cUz8EAAAQBAJ.webp","notes":"Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness."},{"type":"book","title":"The Luck Factor: The Scientific Study of the Lucky Mind","url":"https://www.google.com/search?q=Richard+Wiseman+The+Luck+Factor:+The+Scientific+Study+of+the+Lucky+Mind","category":"Self-Help","favorite":false,"author":"Richard Wiseman","thumbnail":"https://huam.ing/books/UBi8dRAyq-AC.webp","notes":"IS LUCK REAL? Why do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives? Ten years ago, Professor Richard Wiseman decided to search for the elusive luck factor by investigating the actual beliefs and experiences of lucky and unlucky people. The results reveal a radical new way of looking at luck: in many important ways, we make our own luck. If you think you're unlucky, that bad luck may be the direct result of you believing you're unlucky. Wiseman identifies the four simple behavioural techniques that have been scientifically proven to help you attract good fortune. He then shows how you can use these methods to revolutionise every area of your life - including your relationships, personal finances and career."},{"type":"book","title":"The Creative Act: A Way of Being","url":"https://www.google.com/search?q=Rick+Rubin+The+Creative+Act:+A+Way+of+Being","category":"Self-Help","favorite":false,"author":"Rick Rubin","thumbnail":"https://huam.ing/books/tRN5EAAAQBAJ.webp","notes":"THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE WATERSTONES BOOK OF THE YEAR 2023 SHORTLISTED FOR THE FOYLES NON-FICTION BOOK OF THE YEAR 2023 Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output; it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities. The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments – and lifetimes – of exhilaration and transcendence within closer reach for all of us."},{"type":"book","title":"Stop Reading the News: A Manifesto for a Happier, Calmer and Wiser Life","url":"https://www.google.com/search?q=Rolf+Dobelli+Stop+Reading+the+News:+A+Manifesto+for+a+Happier,+Calmer+and+Wiser+Life","category":"Self-Help","favorite":false,"author":"Rolf Dobelli","thumbnail":"https://huam.ing/books/PruQDwAAQBAJ.webp","notes":"STOP READING THE NEWS is a vital toolkit for finding equilibrium and calm at a time of chaos and uncertainty In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now the author of the bestselling The Art of Thinking Clearly finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade. Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Most importantly, he offers the reader the guidance on how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom."},{"type":"book","title":"Discipline Is Destiny","url":"https://www.google.com/search?q=Ryan+Holiday+Discipline+Is+Destiny","category":"Self-Help","favorite":false,"author":"Ryan Holiday","thumbnail":"https://huam.ing/books/OMFWEAAAQBAJ.webp","notes":"To master anything, we must first master ourselves: our emotions, thoughts and actions. This ancient virtue of self-control is more essential than ever. In this bestselling book, Ryan Holiday makes the case for this essential virtue, and shows how to cultivate willpower, self-respect and focus. From Marcus Aurelius to Toni Morrison, Queen Elizabeth II to Martin Luther King Jr, history's greats have all understood the power of directing your habits and setting your limits. History's cautionary tales prove the same point, from catastrophic military overreaches to career-destroying habits: without self-discipline, we are lost before we can even begin. Self-discipline is the key to our greatest ambitions and simplest joys: this book will show you how to find it, apply it and reap the rewards."},{"type":"book","title":"The 7 Habits of Highly Effective Families: Creating a Nurturing Family in a Turbulent World","url":"https://www.google.com/search?q=Stephen+R.+Covey+The+7+Habits+of+Highly+Effective+Families:+Creating+a+Nurturing+Family+in+a+Turbulent+World","category":"Self-Help","favorite":false,"author":"Stephen R. Covey","thumbnail":"https://huam.ing/books/OmrfAwAAQBAJ.webp","notes":"The 7 Habits of Highly Effective Families is Stephen R. Covey's newly revised and updated paperback edition of the New York Times bestseller that offers precious lessons in creating and sustaining a strong family culture in a turbulent world. In his first major work since The 7 Habits of Highly Effective People, Covey presents a practical and philosophical guide to solving the problems--large and small, mundane and extraordinary--that confront all families and strong communities. By offering revealing anecdotes about ordinary people as well as helpful suggestions about changing everyday behavior, The 7 Habits of Highly Effective Families shows how and why to have family meetings, the importance of keeping promises, how to balance individual and family needs, and how to move from dependence to interdependence. The 7 Habits of Highly Effective Families is an invaluable guidebook to the welfare of families everywhere."},{"type":"book","title":"The Chimp Paradox","url":"https://www.google.com/search?q=Steve+Peters+The+Chimp+Paradox","category":"Self-Help","favorite":false,"author":"Steve Peters","thumbnail":"https://huam.ing/books/R5K_FAsDvcgC.webp","notes":"\"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person\" --Cover."},{"type":"book","title":"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy","url":"https://www.google.com/search?q=Steven+C.+Hayes+Get+Out+of+Your+Mind+and+Into+Your+Life:+The+New+Acceptance+and+Commitment+Therapy","category":"Self-Help","favorite":false,"author":"Steven C. Hayes","thumbnail":"https://huam.ing/books/q65CHYyzjzUC.webp","notes":"Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."},{"type":"book","title":"The War of Art: Break Through the Blocks and Win Your Inner Creative Battles","url":"https://www.google.com/search?q=Steven+Pressfield+The+War+of+Art:+Break+Through+the+Blocks+and+Win+Your+Inner+Creative+Battles","category":"Self-Help","favorite":false,"author":"Steven Pressfield","notes":"What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor—be it starting up a dream business venture, writing a novel, or painting a masterpiece? The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success. The War of Art emphasizes the resolve needed to recognize and overcome the obstacles of ambition and then effectively shows how to reach the highest level of creative discipline. Think of it as tough love . . . for yourself."},{"type":"book","title":"Winning: The Unforgiving Race to Greatness","url":"https://www.google.com/search?q=Tim+S.+Grover+Winning:+The+Unforgiving+Race+to+Greatness","category":"Self-Help","favorite":false,"author":"Tim S. Grover","thumbnail":"https://huam.ing/books/UyIFEAAAQBAJ.webp","notes":"From the elite performance coach who authored the international bestseller Relentless and whose clients have included Michael Jordan, Kobe Bryant, and Dwyane Wade, comes this brutally honest formula for winning in business, sports, or any arena where the battle is fiercely unforgiving. In Winning, Tim Grover shows why he is one of the world’s most sought-after mindset experts. Drawing on three decades of work with elite competitors, Grover strips away the cliches and rah-rah mentality that create mediocrity and challenges you to embrace reality with single-minded intensity. The prize? Massive success. Whether you’re an athlete with championship dreams, an entrepreneur building a business, a CEO managing an empire, a salesperson closing a deal, or simply a competitor determined to stand in the winner’s circle, Winning offers thirteen crucial principles for achieving unbeatable performance. This book reveals the truth about the obstacles and challenges that stand between you and your goals: Winning never lies. Winning knows your secrets. Winning wages war in the battlefield of your mind. Winning wants all of you. And more. If you’re addicted to the taste of success and crave more, then you’re ready for Winning’s results-driven performance strategy. And if you’re already winning and want to learn how to execute at a level that will establish you as one of the greatest—so you can own not just this moment, but the next, and the next—this book will show you the path."},{"type":"book","title":"Badass: Making Users Awesome","url":"https://www.google.com/search?q=Bert+Bates+%C2%B7+Kathy+Sierra+Badass:+Making+Users+Awesome","category":"Selling","favorite":false,"author":"Bert Bates · Kathy Sierra","notes":"The answers to what makes a sustainable bestseller aren't in the successful product. The answers are in the successful product's users. It's not the product success that matters most, it's the successful results of those who use it. Repeatedly. Consistently. Sustainably. The answer to a sustainable bestseller is to shift the focus from making an awesome product to making an awesome user of that product. The answer lies is helping users become badass not just at using the product, but at whatever it is the product can help them do and be. And some of those answers are surprising, counterintuitive, but can be implemented by anyone at any stage in a product's development. Even if you can't improve your product, you can still improve your user's experience by designing for what happens after they use it. Badass: Making Users Awesome is a course in how to create a context in which users can become more skillful, and, most importantly, to stay motivated to keep moving forward. Everything our users experience is part of that context, and even the smallest improvements can have a dramatic impact."},{"type":"book","title":"We Are What We Eat: A Slow Food Manifesto","url":"https://www.google.com/search?q=Alice+Waters+We+Are+What+We+Eat:+A+Slow+Food+Manifesto","category":"Social Science","favorite":false,"author":"Alice Waters","thumbnail":"https://huam.ing/books/16UMEAAAQBAJ.webp","notes":"From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space—human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today—from illness, to social unrest, to economic disparity, and environmental degradation—are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a “slow food way,” each of us—like the community around her restaurant—can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work. This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large—our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation—simply by shifting our relationship to food. All it takes is a taste."},{"type":"book","title":"Sex at Dawn: The Prehistoric Origins of Modern Sexuality","url":"https://www.google.com/search?q=Cacilda+Jeth%C3%A1+%25C2%25B7+Christopher+Ryan+Sex+at+Dawn:+The+Prehistoric+Origins+of+Modern+Sexuality","category":"Social Science","favorite":false,"author":"Cacilda Jethá · Christopher Ryan","thumbnail":"https://huam.ing/books/a8QSES4pxCMC.webp","notes":"\"A controversial, idea-driven book that challenges everything you know about sex, marriage, family, and society\"--Provided by publisher. Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. But this narrative is collapsing. Here, renegade thinkers Christopher Ryan and Cacilda Jethá, while debunking almost everything we \"know\" about sex, offer a bold alternative explanation. Ryan and Jethá's central contention is that human beings evolved in egalitarian groups that shared food, child care, and, often, sexual partners. Weaving together convergent, frequently overlooked evidence from anthropology, archaeology, primatology, anatomy, and psychosexuality, the authors show how far from human nature monogamy really is. With intelligence, humor, and wonder, Ryan and Jethá show how our promiscuous past haunts our struggles over monogamy, sexual orientation, and family dynamics. Human beings everywhere and in every era have confronted the same familiar, intimate situations in surprisingly different ways. The authors expose the ancient roots of human sexuality while pointing toward a more optimistic future illuminated by our innate capacities for love, cooperation, and generosity.--From publisher description."},{"type":"book","title":"The Second Mountain: The Quest for a Moral Life","url":"https://www.google.com/search?q=David+Brooks+The+Second+Mountain:+The+Quest+for+a+Moral+Life","category":"Social Science","favorite":false,"author":"David Brooks","thumbnail":"https://huam.ing/books/qlyDDwAAQBAJ.webp","notes":"#1 NEW YORK TIMES BESTSELLER • Everybody tells you to live for a cause larger than yourself, but how exactly do you do it? The author of The Road to Character explores what it takes to lead a meaningful life in a self-centered world. “Deeply moving, frequently eloquent and extraordinarily incisive.”—The Washington Post Every so often, you meet people who radiate joy—who seem to know why they were put on this earth, who glow with a kind of inner light. Life, for these people, has often followed what we might think of as a two-mountain shape. They get out of school, they start a career, and they begin climbing the mountain they thought they were meant to climb. Their goals on this first mountain are the ones our culture endorses: to be a success, to make your mark, to experience personal happiness. But when they get to the top of that mountain, something happens. They look around and find the view . . . unsatisfying. They realize: This wasn’t my mountain after all. There’s another, bigger mountain out there that is actually my mountain. And so they embark on a new journey. On the second mountain, life moves from self-centered to other-centered. They want the things that are truly worth wanting, not the things other people tell them to want. They embrace a life of interdependence, not independence. They surrender to a life of commitment. In The Second Mountain, David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity and beauty of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose. In short, this book is meant to help us all lead more meaningful lives. But it’s also a provocative social commentary. We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, binding ourselves to others by social solidarity and love. We have taken individualism to the extreme—and in the process we have torn the social fabric in a thousand different ways. The path to repair is through making deeper commitments. In The Second Mountain, Brooks shows what can happen when we put commitment-making at the center of our lives."},{"type":"book","title":"The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure","url":"https://www.google.com/search?q=Greg+Lukianoff+%C2%B7+Jonathan+Haidt+The+Coddling+of+the+American+Mind:+How+Good+Intentions+and+Bad+Ideas+Are+Setting+Up+a+Generation+for+Failure","category":"Social Science","favorite":false,"author":"Greg Lukianoff · Jonathan Haidt","thumbnail":"https://huam.ing/books/SV5HDwAAQBAJ.webp","notes":"Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines."},{"type":"book","title":"When To Rob A Bank: ...And 131 More Warped Suggestions and Well-Intended Rants","url":"https://www.google.com/search?q=Stephen+J.+Dubner+%C2%B7+Steven+D.+Levitt+When+To+Rob+A+Bank:+...And+131+More+Warped+Suggestions+and+Well-Intended+Rants","category":"Social Science","favorite":false,"author":"Stephen J. Dubner · Steven D. Levitt","thumbnail":"https://huam.ing/books/2lidBAAAQBAJ.webp","notes":"In celebration of the tenth anniversary of the landmark book Freakonomics comes this curated collection from the most readable economics blog in the universe. It’s the perfect solution for the millions of readers who love all things Freakonomics. Surprising and erudite, eloquent and witty, When to Rob a Bank demonstrates the brilliance that has made the Freakonomics guys an international sensation, with more than seven million books sold in forty languages, and 150 million downloads of their Freakonomics Radio podcast. When Freakonomics was first published, the authors started a blog—and they’ve kept it up. The writing is more casual, more personal, even more outlandish than in their books. In When to Rob a Bank, they ask a host of typically off-centre questions: Why don’t flight attendants get tipped? If you were a terrorist, how would you attack? Why does KFC always run out of fried chicken? Over the past decade, Steven D. Levitt and Stephen J. Dubner have published more than 8,000 blog posts on Freakonomics.com. Many of them, they freely admit, were rubbish. But now they’ve gone through and picked the best of the best. You’ll discover what people lie about, and why; the best way to cut gun deaths; why it might be time for a sex tax; and, yes, when to rob a bank. (Short answer: never; the ROI is terrible.) You’ll also learn a great deal about Levitt’s and Dubner’s own quirks and passions, from gambling and gold to backgammon and the abolition penny."},{"type":"book","title":"Life on Purpose","url":"https://www.google.com/search?q=Victor+J.+Strecher+Life+on+Purpose","category":"Social Science","favorite":false,"author":"Victor J. Strecher","thumbnail":"https://huam.ing/books/DRRhCgAAQBAJ.webp","notes":"A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives."},{"type":"book","title":"Homo Deus: ‘An intoxicating brew of science, philosophy and futurism’ Mail on Sunday","url":"https://www.google.com/search?q=Yuval+Noah+Harari+Homo+Deus:+%E2%80%98An+intoxicating+brew+of+science,+philosophy+and+futurism%E2%80%99+Mail+on+Sunday","category":"Social Science","favorite":false,"author":"Yuval Noah Harari","thumbnail":"https://huam.ing/books/dWYyCwAAQBAJ.webp","notes":"**THE MILLION COPY BESTSELLER** Sapiens showed us where we came from. In our increasingly uncertain times, Homo Deus shows us where we're going. 'Spellbinding' Guardian The world-renowned historian and intellectual Yuval Noah Harari envisions a near future in which we face a new set of challenges. Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century and beyond - from overcoming death to creating artificial life. It asks the fundamental questions: how can we protect this fragile world from our own destructive power? And what does our future hold? 'Even more readable, even more important, than his excellent Sapiens' Kazuo Ishiguro 'Homo Deus will shock you. It will entertain you. It will make you think in ways you had not thought before' Daniel Kahneman, bestselling author of Thinking, Fast and Slow"},{"type":"book","title":"Sapiens A Graphic History, Volume 2: The Pillars of Civilization","url":"https://www.google.com/search?q=Yuval+Noah+Harari+Sapiens+A+Graphic+History,+Volume+2:+The+Pillars+of+Civilization","category":"Social Science","favorite":false,"author":"Yuval Noah Harari","thumbnail":"https://huam.ing/books/P-soEAAAQBAJ.webp","notes":"Discover the second volume of an epic, beautifully illustrated graphic history of humankind, based on Yuval Noah Harari's multi-million copy bestselling phenomenon. When nomadic Homo sapiens settled to live in one place, they started working harder and harder. But why didn't they get a better life in return? In The Pillars of Civilization, Yuval Noah Harari and his companions including Prof. Saraswati and Dr. Fiction travel the length and breadth of human history to investigate how the Agricultural Revolution changed society forever. Discover how wheat took over the world, how war, famine, disease and inequality became a part of the human condition, and why we might only have ourselves to blame. The origins of modern farming are told through Elizabethan tragedy, the changing fortunes of domesticated plants and animals are tracked in the columns of the Daily Business News, and the history of inequality is revealed in a superhero detective story. A radical, witty and colourful retelling of the story of humankind, adapted from Yuval Noah Harari's Sapiens: A Brief History of Humankind, Volume 2 can be read as a standalone or as a follow-up to Volume 1, The Birth of Humankind. Praise for Yuval Noah Harari's Sapiens: 'I would recommend Sapiens to anyone who's interested in the history and future of our species.' Bill Gates 'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack Obama 'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans 'Contains a remarkable piece of information on almost every page and reminds us that we should be grateful to be human.' Matt Haig 'Sweeps the cobwebs out of your brain... Radiates power and clarity, making the world strange and new' Sunday Times 'Provocative and fascinating and opinionated...it makes the familiar seem unfamiliar. It altered how I view our species and our world.' Guardian"},{"type":"book","title":"Sapiens: A Brief History of Humankind","url":"https://www.google.com/search?q=Yuval+Noah+Harari+Sapiens:+A+Brief+History+of+Humankind","category":"Social Science","favorite":false,"author":"Yuval Noah Harari","thumbnail":"https://huam.ing/books/MosvEQAAQBAJ.webp","notes":"\"From a renowned historian comes a groundbreaking narrative of humanity's creation and evolution--a #1 international bestseller--that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be \"human.\" One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one--homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas .Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become? Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem\"-- Provided by publisher."},{"type":"book","title":"YOU (Only Faster)","url":"https://www.google.com/search?q=Greg+McMillan+YOU+(Only+Faster)","category":"Sports & Recreation","favorite":false,"author":"Greg McMillan"},{"type":"book","title":"The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine","url":"https://www.google.com/search?q=Alan+Murchison+The+Cycling+Chef:+Recipes+for+Getting+Lean+and+Fuelling+the+Machine","category":"Sports & Recreation","favorite":false,"author":"Alan Murchison","thumbnail":"https://huam.ing/books/_0IZEAAAQBAJ.webp","notes":"'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge 'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion 'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster."},{"type":"book","title":"Bruce Lee Striking Thoughts: Bruce Lee's Wisdom for Daily Living","url":"https://www.google.com/search?q=Bruce+Lee+Bruce+Lee+Striking+Thoughts:+Bruce+Lee's+Wisdom+for+Daily+Living","category":"Sports & Recreation","favorite":false,"author":"Bruce Lee","notes":"\"A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst.\"--Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success-- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms--from spirituality to personal liberation and from family life to filmmaking--all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too. Sections include: On First Principles--including life, existence, time, and death On Being Human--including the mind, happiness, fear, and dreams On Matters of Existence--health, love, marriage, raising children, ethics, racism, and adversity On Achievement--work, goals, faith, success, money, and fame On Art and Artists--art, filmmaking, and acting On Personal Liberation--conditioning, Zen Buddhism, meditation, and freedom On the Process of Becoming--self-actualization, self-help, self-expression, and growth On Ultimate (Final) Principles--Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do"},{"type":"book","title":"Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen","url":"https://www.google.com/search?q=Christopher+McDougall+Born+to+Run:+The+hidden+tribe,+the+ultra-runners,+and+the+greatest+race+the+world+has+never+seen","category":"Sports & Recreation","favorite":false,"author":"Christopher McDougall","thumbnail":"https://huam.ing/books/_onEr-4TXJsC.webp","notes":"A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark."},{"type":"book","title":"The Sports Gene: Talent, Practice and the Truth About Success","url":"https://www.google.com/search?q=David+Epstein+The+Sports+Gene:+Talent,+Practice+and+the+Truth+About+Success","category":"Sports & Recreation","favorite":false,"author":"David Epstein","thumbnail":"https://huam.ing/books/656SnRCgu3sC.webp","notes":"‘A wonderful book. Thoughtful...fascinating’ Malcolm Gladwell Do you believe some people are born athletes? Is sporting talent innate or something that can be achieved through endurance and practise? In this ground-breaking and entertaining exploration of athletic success, award-winning writer David Epstein gets to the heart of the great nature vs. nurture debate, and explodes myths about how and why humans excel. Along the way, Epstein: - Exposes the flaws in the so-called 10,000-hour rule that states that rigorous practice from a young age is the only route to success. - Shows why some skills that we imagine are innate are not – like the bullet-fast reactions of a baseball player. - Uncovers why other characteristics that we assume are entirely voluntary, like the motivation to practice, might in fact have important genetic components. Throughout, The Sports Gene forces us to rethink the very nature of success."},{"type":"book","title":"Legacy","url":"https://www.google.com/search?q=James+Kerr+Legacy","category":"Sports & Recreation","favorite":false,"author":"James Kerr","notes":"THE 10TH ANNIVERSARY EDITION Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will be your legacy?"},{"type":"book","title":"The Complete Musashi: The Book of Five Rings and Other Works: The Definitive Translations of the Complete Writings of Miyamoto Musashi--Japan's Greatest Samurai","url":"https://www.google.com/search?q=Miyamoto+Musashi+The+Complete+Musashi:+The+Book+of+Five+Rings+and+Other+Works:+The+Definitive+Translations+of+the+Complete+Writings+of+Miyamoto+Musashi--Japan's+Greatest+Samurai","category":"Sports & Recreation","favorite":false,"author":"Miyamoto Musashi","thumbnail":"https://huam.ing/books/n75sDwAAQBAJ.webp","notes":"Miyamoto Musashi (1584-1645) is the most famous Samurai who ever lived. His magnum opus, the Go-Rin-Sho or Book of Five Rings is a classic that is still read by tens of thousands of people each year--Japanese and foreigners alike. Alex Bennett's groundbreaking new translation of The Book of Five Rings reveals the true meaning of this text for the first time. Like Sun Tzu's The Art of War, Musashi's book offers unique insights, not just for warriors, but for anyone wanting to apply the Zen Buddhist principle of awareness to achieve success in their endeavors. This book sheds new light on Japanese history and on the philosophical meaning of Bushido--the ancient \"code of the Japanese warrior.\" Unlike other translations that are based on incomplete and inaccurate versions of Musashi's work, Bennett's is the first to be based on a careful reconstruction of the long-lost original manuscript. Capturing the subtle nuances of the original Japanese classic, the result is a far more accurate and meaningful English version of The Book of Five Rings text. Richly annotated and with an extensive introduction to Musashi's life, this version includes a collection of his other writings--translated into English for the first time. A respected scholar, as well as a skilled martial artist, Bennett's understanding of Musashi's life and work is unparalleled. This book will be widely read by students of Japanese culture, history, military strategy, and martial arts. It sets a new standard against which all other translations will be measured."},{"type":"book","title":"A World of My Own: The First Ever Non-stop Solo Round the World Voyage","url":"https://www.google.com/search?q=Robin+Knox-Johnston+A+World+of+My+Own:+The+First+Ever+Non-stop+Solo+Round+the+World+Voyage","category":"Sports & Recreation","favorite":false,"author":"Robin Knox-Johnston","thumbnail":"https://huam.ing/books/8EBifaSDKB4C.webp","notes":"On Friday 14 June 1968 Suhaili, a tiny ketch, slipped almost unnoticed out of Falmouth harbour steered by the solitary figure at her helm, Robin Knox-Johnston. Ten and a half months later Suhaili, paintwork peeling and rust streaked, her once white sails weathered and brown, her self-steering gone, her tiller arm jury rigged to the rudder head, came romping joyously back to Falmouth to a fantastic reception for Robin, who had become the first man to sail round the world non-stop single-handed. By every standard it was an incredible adventure, perhaps the last great uncomputerised journey left to man. Every hazard, every temptation to abandon the astounding voyage came Robin's way, from polluted water tanks, smashed cabin top and collapsed boom to lost self-steering gear and sheered off tiller, and all before the tiny ketch had fought her way to Cape Horn, the point of no return, the fearsome test of any seaman's nerve and determination. A World of My Own is Robin's gripping, uninhibited, moving account of one of the greatest sea adventures of our time. An instant bestseller, it is now reissued for a new generation of readers to be enthralled and inspired."},{"type":"book","title":"Google","url":"https://www.google.com/search?q=Alan+Eagle+%C2%B7+Eric+Schmidt+%C2%B7+Jonathan+Rosenberg+Google","category":"Technology & Engineering","favorite":false,"author":"Alan Eagle · Eric Schmidt · Jonathan Rosenberg","notes":"How Google Works is an entertaining, page-turning primer containing lessons that Eric Schmidt and Jonathan Rosenberg have learned while helping grow Google from a young start-up to global icon. Using anecdotes from Google's corporate history, How Google Works covers everthing that managers need to know to be successful in the digital age. -- Book Cover."},{"type":"book","title":"Cooked: A Natural History of Transformation","url":"https://www.google.com/search?q=Michael+Pollan+Cooked:+A+Natural+History+of+Transformation","category":"Technology & Engineering","favorite":false,"author":"Michael Pollan","thumbnail":"https://huam.ing/books/KHxP6J0PcxUC.webp","notes":"THE INSPIRATION FOR THE NEW NETFLIX SERIES 'It's not often that a life-changing book falls into one's lap ... Yet Michael Pollan's Cooked is one of them.' SundayTelegraph 'This is a love song to old, slow kitchen skills at their delicious best' Kathryn Huges, GUARDIAN BOOKS OF THE YEAR The New York Times Top Five Bestseller - Michael Pollan's uniquely enjoyable quest to understand the transformative magic of cooking Michael Pollan's Cooked takes us back to basics and first principles: cooking with fire, with water, with air and with earth. Meeting cooks from all over the world, who share their wisdom and stories, Pollan shows how cooking is at the heart of our culture and that when it gets down to it, it also fundamentally shapes our lives. Filled with fascinating facts and curious, mouthwatering tales from cast of eccentrics, Cooked explores the deepest mysteries of how and why we cook."},{"type":"book","title":"Jim Kaat: Good As Gold: My Eight Decades in Baseball","url":"https://www.google.com/search?q=Douglas+B.+Lyons+%C2%B7+Jim+Kaat+Jim+Kaat:+Good+As+Gold:+My+Eight+Decades+in+Baseball","category":"Travel","favorite":false,"author":"Douglas B. Lyons · Jim Kaat","thumbnail":"https://huam.ing/books/fQW3EQAAQBAJ.webp","notes":"An unforgettable look at a lifetime of baseball packed with humor and passion for the game With a career that has now touched eight decades, Jim Kaat has had a prime front row seat for baseball's continuing evolution. Not only was he a major-league pitcher for 25 seasons, but his time as a pitching coach and his many years as a broadcaster have given him a singular long view of the game. In Good as Gold, Kaat weaves the tale of a lifetime, taking fans on the field, into the clubhouse, and behind the mic as only he can. Full of priceless stories from New York, Minnesota, and across the major leagues, this honest and engaging autobiography gives fans a rare seat alongside Kaat on a tour of baseball history."},{"type":"book","title":"Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel","url":"https://www.google.com/search?q=Rolf+Potts+Vagabonding:+An+Uncommon+Guide+to+the+Art+of+Long-Term+World+Travel","category":"Travel","favorite":false,"author":"Rolf Potts","thumbnail":"https://huam.ing/books/1cXYGgN_gTQC.webp","notes":"INTERNATIONAL BESTSELLER • With a new foreword by Tim Ferriss • “Vagabonding easily remains in my top-10 list of life-changing books. Why? Because one incredible trip, especially a long-term trip, can change your life forever. And Vagabonding teaches you how to travel (and think), not just for one trip, but for the rest of your life.”—Tim Ferriss, from the foreword There’s nothing like vagabonding: taking time off from your normal life—from six weeks to four months to two years—to discover and experience the world on your own terms. In this one-of-a-kind handbook, veteran travel writer Rolf Potts explains how anyone armed with an independent spirit can achieve the dream of extended overseas travel. Now completely revised and updated, Vagabonding is an accessible and inspiring guide to • financing your travel time • determining your destination • adjusting to life on the road • working and volunteering overseas • handling travel adversity • re-assimilating back into ordinary life Updated for our ever-changing world, Vagabonding is an indispensable guide for the modern traveler."},{"type":"book","title":"The Elements of Style: Enriched edition. A Concise Guide to Effective Writing and Literary Clarity","url":"https://www.google.com/search?q=William+Strunk+The+Elements+of+Style:+Enriched+edition.+A+Concise+Guide+to+Effective+Writing+and+Literary+Clarity","category":"Writing","favorite":false,"author":"William Strunk","thumbnail":"https://huam.ing/books/wLbCDwAAQBAJ.webp","notes":"In \"The Elements of Style,\" William Strunk presents a concise and authoritative guide to the principles of English style and composition. This seminal work emphasizes clarity, brevity, and precision, breaking down the rules of grammar, the importance of active voice, and the avoidance of unnecessary adjectives. Strunk employs a straightforward and didactic literary style, making the book accessible to both novice writers and seasoned scholars, all while situating it within the broader literary tradition of prescriptive writing. This guide serves not only as an instructional manual but also as a testament to the evolving nature of style in American writing. William Strunk, an influential educator and grammarian, penned this work originally for his students at Cornell University. His belief that excellence in writing lies in understanding and mastering the fundamental rules of style reflected a pedagogical philosophy centered on clarity of expression. Strunk's own academic background, coupled with a passion for clear communication, uniquely positioned him to address the common pitfalls faced by writers, which inspired this enduring text. \"The Elements of Style\" is indispensable for anyone seeking to refine their writing craft. Whether you are a student, a professional, or a casual writer, this book offers timeless advice that transcends the barriers of genre and discipline. Embrace Strunk's guidance to enhance your clarity and efficacy in writing, ensuring that your ideas are expressed with utmost precision and elegance. In this enriched edition, we have carefully created added value for your reading experience: - A succinct Introduction situates the work's timeless appeal and themes. - The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists. - A detailed Historical Context immerses you in the era's events and influences that shaped the writing. - An Author Biography reveals milestones in the author's life, illuminating the personal insights behind the text. - A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings. - Reflection questions prompt you to engage personally with the work's messages, connecting them to modern life. - Hand‐picked Memorable Quotes shine a spotlight on moments of literary brilliance. - Interactive footnotes clarify unusual references, historical allusions, and archaic phrases for an effortless, more informed read."},{"type":"book","title":"A System for Writing","url":"https://www.google.com/search?q=Bob+Doto+A+System+for+Writing","category":"Writing","favorite":false,"author":"Bob Doto"},{"type":"book","title":"If You Want to Write","url":"https://www.google.com/search?q=Brenda+Ueland+If+You+Want+to+Write","category":"Writing","favorite":false,"author":"Brenda Ueland","thumbnail":"https://huam.ing/books/8WjsAgAAQBAJ.webp","notes":"Brenda Ueland was a journalist, editor, freelance writer, and teacher of writing. In If You Want to Write: A Book about Art, Independence and Spirit she shares her philosophies on writing and life in general. Ueland firmly believed that anyone can write, that everyone is talented, original, and has something important to say. In this book she explains how find that spark that will make you a great writer. Carl Sandburg called this book the best book ever written about how to write. Join the millions of others who've found inspiration and unlocked their own talent."},{"type":"book","title":"Digital Zettelkasten: Principles, Methods, & Examples","url":"https://www.google.com/search?q=David+Kadavy+Digital+Zettelkasten:+Principles,+Methods,+%26+Examples","category":"Writing","favorite":false,"author":"David Kadavy","thumbnail":"https://huam.ing/books/o4gwEAAAQBAJ.webp","notes":"Are you an academic, author, or blogger or anyone else who wants to make writing a breeze? The Zettelkasten method is the perfect way to harness the power of technology to remember what you read and boost creativity. Invented in the 16th century, and practiced to its fullest extent by a German sociologist who wrote more than seventy books and hundreds of articles, the Zettelkasten method is exploding in popularity. Writers of all types are discovering that digital tools make the method more powerful than ever, turning your digital life into an “external brain,” or “bicycle for the mind.” In Digital Zettelkasten: Principles, Methods, & Examples, blogger and nonfiction author David Kadavy shares a first-principles approach on how to adapt the Zettelkasten method to simple digital tools of your choice. How to structure your Zettelkasten? Kadavy borrows an element of the Getting Things Done framework to make sure nothing you want to read falls through the cracks. Naming convention pros/cons. Should you adopt the classic “Folgezettel” technique, or do digital tools make it irrelevant for your workflow? Reading workflow. The exact steps to follow to turn what you read into detailed notes you can mix and match to produce writing. Staying comfortable. Build a workflow to maintain your Zettelkasten without being chained to your computer. Examples, examples, examples. See real examples of notes that illustrate concepts, so you can build a Zettelkasten that fits your workflow and tools. Digital Zettelkasten: Principles, Methods, & Examples is short, to the point, with no fluff, so it won’t keep you from what you want – to build your Zettelkasten!"},{"type":"book","title":"Art and Business of Online Writing","url":"https://www.google.com/search?q=Nicolas+Cole+Art+and+Business+of+Online+Writing","category":"Writing","favorite":false,"author":"Nicolas Cole","thumbnail":"https://huam.ing/books/JO2PEQAAQBAJ.webp"},{"type":"book","title":"On Writing: A Memoir of the Craft","url":"https://www.google.com/search?q=Stephen+King+On+Writing:+A+Memoir+of+the+Craft","category":"Writing","favorite":false,"author":"Stephen King","thumbnail":"https://huam.ing/books/d999Z2KbZJYC.webp","notes":"Stephen King reflects on how his writing has helped him through difficult times and describes various aspects of the art of writing."},{"type":"book","title":"人生，我選擇「以上皆是」","url":"https://www.google.com/search?q=%E5%94%90%E5%BF%83%E6%85%A7+%E4%BA%BA%E7%94%9F%EF%BC%8C%E6%88%91%E9%81%B8%E6%93%87%E4%BB%A5%E4%B8%8A%E7%9A%86%E6%98%AF","category":"中文書","favorite":false,"author":"唐心慧"},{"type":"book","title":"創意入門：用喜歡改變世界","url":"https://www.google.com/search?q=%E5%8E%9F%E9%87%8E%E5%AE%88%E5%BC%98%25EF%25BC%2588Morihiro+Harano%25EF%25BC%2589+%25C2%25B7+%E5%BC%B5%E9%9B%85%E7%90%87%25EF%25BC%2588Sho+Chang%25EF%25BC%2589+%E5%89%B5%E6%84%8F%E5%85%A5%E9%96%80%25EF%25BC%259A%E7%94%A8%E5%96%9C%E6%AD%A1%E6%94%B9%E8%AE%8A%E4%B8%96%E7%95%8C","category":"中文書","favorite":false,"author":"原野守弘（Morihiro Harano） · 張雅琇（Sho Chang）","thumbnail":"https://huam.ing/books/j21xEAAAQBAJ.webp","notes":"在創意的世界裡，「喜歡」就是一切！ ★國際廣告大賞得主，日本知名創意人原野守弘的創意必勝法！ ★Docomo、OK GO樂團、Honda、GODIVA....成功案例完全解析！ ★李宗柱、電商人妻Audrey、丁菱娟、段鍾沂、林育聖、盧建彰、賴治怡—喜歡推薦！ 這是一本為商務人士與創意初學者而寫的創意入門書， 更是一本改變世界觀的生命之書！ 日本知名創意人原野守弘，生涯橫跨商務人士以及創意人兩種身分。在人工智慧高度發達的現代社會，他認為，唯有創意才能面對各種提問與挑戰。但在創意世界裡，追求的不該是「如何做」或「表現手法」。真正的創意，源自對「人性」的充分理解。 本書所談的內容，涵蓋當人們想要著手創造新事物時，所有與其相關的人性解析。原野守弘從自身反覆練習的經驗發展而來，試圖找出一般人與創作者之間的「脫節」本質，體驗「張開雙眼」的感覺，並將創造導向成功！ 【原野守弘創意金句集】 ‧偉大的品牌不說自己是誰，只談自己熱愛什麼。 ‧品牌要談論「比現在更美好一點的未來」。 ‧廣告是生物學。 ‧「廣告」的目的，不是販售。 ‧創造就是重複「借」、「偷」、「還」的過程。 ‧創造的真義， 是「無視大眾一直以來覺得很重要的事」。 ‧想要創作出「真正創新的東西」，千萬不能知道太多。 ‧容易理解的詞彙，在創意的世界裡大抵都不是正確解答。 ‧所有的創作都是粉絲創作。 ……更多廣告創意金句，切勿錯過！ 推薦書評 「關於創意工作的工作流程，從一般商務人士的角度來看，大都覺得是『黑箱作業』。但事實上一點都不黑箱，會這麽感覺的人其實只是『閉上了雙眼』。本書的目的之一，就是讓非創意人士體驗『張開雙眼』的感覺。」—原野守弘 「對我來說，這本書是盞讓我心神安定的燈。如同他說，真正的品牌傳播，是在人們心中留下如火烙般鮮明、灼燙，充滿情感的記憶。」—李宗柱（夢之怪物／創辦人暨創意總監） 「很多時候我們說企劃中能不能提供一些想法，想法的脈絡是否有跡可尋？或是可以從日常生活中找到合適的細節，把它轉化成可用的元素？那就不能夠錯過這本書，深入探討每一個案例背後的發想與演進。」—電商人妻Audrey（電商系統代理商） 「原野先生並非創意人，卻在創意方面有石破天驚的力量，從人性出發去思考自己跟別人有什麼一樣的地方，必能找出那個共鳴的甜蜜創意點！所有的行銷人都值得讀這本書。」—丁菱娟（影響力學院創辦人） 「《創意入門》中文版即將出版，我感覺他又把創意訣竅這件事情變得更精闢而且生動，是值得一讀的好書。」—段鍾沂（滾石音樂董事長、滾石文化董事長、廣告雜誌發行人） 「每一個認為自己有創意，或想從事創意工作的人，都該先看的一本書。除了好好檢視你是真的有創意，還是『自以為有創意』差別，還能夠從中得到關於創意的真正做法。」—林育聖（文案的美 負責人） 「他想的和我想的一樣。但他做的，我還沒做到。」—盧建彰Kurt（導演、作家） 「讀他的書，一邊像看同窗的筆記偷偷比較版本，一邊為他一直沒有改變的任性而暗喜。邀請各位與Mori和我一起加入坎城創意節成為『校友』，願您也有一天任性地改變了世界。」—小魚 賴治怡（坎城國際創意節、台灣獨家全權官方代表） 日本亞馬遜★★★★★讀者五星推薦 「我認為即使對於並非廣告行業的人來說，這也是一本非常好的書。」 「這本書用科學與推導邏輯的方式，表達了高難度的創意和思想。」 「這是一本對於企劃和提案十分實用的書，……甚至我覺得它也是一本改變你世界觀的生命之書。」 「靠著自身的努力，原野先生達到了現在的顛峰狀態……原野先生攀上巨人，卻讓巨人變得更高大。」 「原野先生分析優秀作品的組成結構，並且『發現到現在還沒有使用過的組合』。」"},{"type":"book","title":"在白天做夢的人：從臺大醫師到網路教師，敢夢敢為的翻轉人生","url":"https://www.google.com/search?q=%E5%91%82%E5%86%A0%E7%B7%AF+%E5%9C%A8%E7%99%BD%E5%A4%A9%E5%81%9A%E5%A4%A2%E7%9A%84%E4%BA%BA:+%E5%BE%9E%E8%87%BA%E5%A4%A7%E9%86%AB%E5%B8%AB%E5%88%B0%E7%B6%B2%E8%B7%AF%E6%95%99%E5%B8%AB%25EF%25BC%258C%E6%95%A2%E5%A4%A2%E6%95%A2%E7%82%BA%E7%9A%84%E7%BF%BB%E8%BD%89%E4%BA%BA%E7%94%9F","category":"中文書","favorite":false,"author":"呂冠緯","thumbnail":"https://huam.ing/books/kQSzBwAAQBAJ.webp","notes":"看見自己、看見需要、走出屬於你的路 T.E.勞倫斯在《智慧七柱》中說，那些白天做夢的人是非常危險的， 他們會行動起來，讓自己的夢變成現實。 他愛做夢，他的部落格叫「Dr. DREAM」。 從「想打NBA的音樂班男孩」到成為「全臺灣最會讀書的130個人之一」； 從風光踏出臺大醫學院窄門的「呂醫師」， 搖身變成寫電子黑板翻轉教育的「呂老師」， 他的夢，很天馬行空；他的行動，讓夢想一一實現。 「一個臺大醫學系畢業的醫生，退伍後沒去做醫生的工作，卻為了臺灣小朋友們的教育（特別是偏鄉的孩子），全職的在非營利的均一教育平台做老師，錄了幾百段的教學影片。這傢伙除了會講課，還會作曲唱歌，實在是太酷了！」這是臺大電機系副教授葉丙成在臉書公開推薦呂冠緯的一段話。 呂冠緯，這位被知名翻轉教育推手葉教授形容為「不務正業」的醫師，明明考過醫師執照，卻沒有繼續醫師的工作，海軍醫官退伍後，即轉而投入追求教育理想的行列。常有人問他：「冠緯，你這樣不當醫師會不會太浪費了？」 他的回答是：「我不討厭當醫師，但我更喜歡去?發孩子，看見他們豁然開朗的笑容給我極大的滿足。如今，我跨出我的舒適圈，找到的不僅是一個職業，而是一生的志業。或許會跌倒，也或許會失敗，但每天早晨睜開眼睛，我感覺我的生命充滿動力，有什麼比這更幸福的呢？」 ◎本書主要分為兩部分： 逐夢：以過來人的經驗傳授，幫助年輕學子找到適合的讀書方法，提供職涯選擇建議，分享經營學習生涯的祕訣；並與學生一起思考什麼階段適合談戀愛，要怎麼準備自己，迎向夢想未來。 築夢：描述與夥伴們共同推動翻轉教室與均一教育平台的努力。在致力透過網路工具翻轉臺灣教育的過程中，結識許多同樣懷抱教育夢的熱血教師，並親身到現場參觀教學現況，協助把臺灣經驗推上國際平台、互動交流，爭取跨國合作。 「上帝，我要成為一個追夢者，也要成為一位成全者。」 「有人說我是四分之一醫療人、四分之一教育人、四分之一傳道人、四分之一音樂人。但一直到今天，我最常問自己的問題仍是：我是誰？」 「我漸漸明白我是獨一無二的，每條人生路都應該不一樣。」 ——呂冠緯 摘自《在白天做夢的人》前言＆後記 【專文推薦】 ◎嚴長壽（公益平台文化基金會董事長） ◎葉丙成（臺大電機系副教授、臺大磨課師計畫執行長） ◎汪書平（美麗晶華診所醫師） 【好評推薦】 ◎方新舟（財團法人誠致教育基金會董事長） ◎何飛鵬（城邦媒體集團首席執行長） ◎李開復（創新工場董事長） ◎周巽正（生命培訓學院院長、臺北靈糧堂牧師） ◎柳林瑋（沃草有限公司共同創辦人） ◎張輝誠（中山女高國文科教師） ◎連加恩（路加國際組織駐南非辦公室代表） ◎黃國晉（臺大醫學院家庭醫學科教授兼主任、臺大醫院家庭醫學部主任） ◎廖文華（基督教臺北真道教會牧師、社團法人中華民國夢想之家青年發展協會理事長） ◎劉安婷（Teach for Taiwan（創辦人） ◎劉駿豪（得勝者文教創辦人） ◎魏德聖（果子電影有限公司導演） 「假以時日，他必將成為臺灣青年未來的典範！『在白天做夢的人』，以我的解釋來說，代表了一群陽光青年，在他們日正當中的生命中，追逐著人生的夢想，那麼比之於生命正邁向黃昏，卻仍然對這個社會充滿熱情、依舊不捨的黑夜趕路人，我們又是何其榮幸，在這一個美麗的時刻，與你們同行！」 ——嚴長壽（公益平台文化基金會董事長） 「遇見冠緯，讓我對臺灣充滿希望！冠緯的故事能啟發年輕朋友，讓更多人不再隨社會世俗價值而流，開始追求一個利他、有意義的人生。」 ——葉丙成（臺大電機系副教授、臺大磨課師計畫執行長） 「呂冠緯是我認識最敢做夢的人（沒有之一）。要拋開人生之既有、現有和將有，敢夢敢為，做一回傻瓜笨蛋，不是人人能夠。」 ——汪書平（美麗晶華診所醫師） 「很高興冠緯這一年來的表現，大大超出我們的期望。他不斷地『跨出他的舒適圈，去挑戰他不擅長的東西』（包含這本書的寫作）。」 ——方新舟（財團法人誠致教育基金會董事長） 「每個孩子心中都有夢，可是因著升學的壓力在無形中作繭自縛。這本書會重新點燃你心中夢想的願景，給予你尋找你自我的勇氣，帶你進入破繭而出的自由裡！」 ——周巽正（生命培訓學院院長、臺北靈糧堂牧師） 「冠緯的聰明跟認真不必多說，但最令我佩服的是他面對各種處境的樂觀與堅毅。」 ——柳林瑋（沃草有限公司共同創辦人） 「冠緯盡己所能將生活過得多采多姿，他示範了什麼是善用時間，什麼是每分每秒充實自我。 ——張輝誠（中山女高國文科教師 「冠緯是我所認識最特殊的人之一。他傳講的，是價值、信念、創新、勇氣、態度等等。認真聽的話，你會發現這個人身上，有讓這代臺灣年輕人向上提升的元素。」 ——連加恩（路加國際組織駐南非辦公室代表 「看了冠緯所寫的書，讓我更了解為什麼他到醫院實習時，所照顧過的病人或者家屬總是對他念念不忘。 ——黃國晉（臺大醫學院家庭醫學科教授兼主任、臺大醫院家庭醫學部主任） 「這是本拿起來就不會放下的好書！ 說了個遇見就無法忘記的年輕人的故事，激勵你展開有夢就絕不放棄的旅程。」 ——廖文華（基督教臺北真道教會牧師、社團法人中華民國夢想之家青年發展協會理事長 「『有機會選擇』對許多臺灣孩子而言仍是遙不可及的特權。我相信冠緯的書，最終便是這樣的一封邀請——你，也能成為一個改變的起點。」 ——劉安婷（Teach for Taiwan（創辦人 「從他身上，我們看到了臺灣新世代的另一個希望，也願這本書能夠激勵更多年輕人，用認真、負責與勇敢來面對自己的人生！」 ——劉駿豪（得勝者文教創辦人） 出版社 商周出版(城邦)"},{"type":"book","title":"天職地圖","url":"https://www.google.com/search?q=%E5%9C%9F%E8%B0%B7%E6%84%9B+%E5%A4%A9%E8%81%B7%E5%9C%B0%E5%9C%96","category":"中文書","favorite":false,"author":"土谷愛"},{"type":"book","title":"隱形賽局：揭開運動產業議題的真相","url":"https://www.google.com/search?q=%E6%9B%BE%E8%8D%83%E9%88%BA+%25C2%25B7+%E6%AD%90%E5%98%89%E7%AB%A3+%E9%9A%B1%E5%BD%A2%E8%B3%BD%E5%B1%80%25EF%25BC%259A%E6%8F%AD%E9%96%8B%E9%81%8B%E5%8B%95%E7%94%A2%E6%A5%AD%E8%AD%B0%E9%A1%8C%E7%9A%84%E7%9C%9F%E7%9B%B8","category":"中文書","favorite":false,"author":"曾荃鈺 · 歐嘉竣","thumbnail":"https://huam.ing/books/NJ3tEAAAQBAJ.webp","notes":"我們為何需要一本運動產業議題的書？ 你是否曾經在看完一場緊張刺激的NBA籃球賽後，心中對其中的戰術、策略感到震驚，甚至對滿場觀眾的商業賽事充滿好奇？ 你是否也對於台灣選手出賽時為何不能舉國旗加油感到困惑？ 為何奧運會的舉辦城市總是引發爭議？為什麼一名足球員需要賣出天價的轉會費？ 這是一本引人深思的讀本，目的是深入探討當今全球體育界所面臨的關鍵性問題，並以引人入勝的方式將這些問題呈現給年輕讀者。運動不僅僅是運動，它還牽涉到商業、社會、文化等多個層面。本書以台灣二○二○年後的全球體育議題為基礎，涵蓋了眾多運動產業的重大問題，包括球團運作、運動經紀人、啦啦隊、運動禁藥、贊助商、品牌行銷、性別平等、科技應用、球探、勞資糾紛、電競運動、心理健康等。書中討論的這些議題是理解體育的第一步，並且希望能為熱愛運動的人提供新的視角，讓他們在享受比賽的同時，培養多元觀點和成為全球公民的能力。 這本讀本不僅希望能引導年輕人藉由向運動員學習，透過身心修練，活出無限人生，還期望大家都可以進入運動產業的議題世界，培養自己的思考和批判性思維能力，並更進一步地理解和參與運動的多元層面。無論你是運動愛好者、未來的運動員，或只是對運動產業感興趣的人，這本書都將為你提供深入的見解和啟發。 作者簡介 曾荃鈺 天下雜誌獨立評論、親子天下翻轉教育、運動視界、換日線專欄作家，台體大兼任講師、兩屆金鐘獎入圍「空中荃運會」體育節目主持人，十三年奧林匹克研討會經歷，曾在奧運發源地希臘奧林匹亞撰寫體育研究，受邀捷克布爾諾談「奧林匹克教育」，訪談超過一百五十位頂尖運動員寫成報導故事，注意到所有選手都曾有過生涯規劃問題，因此成立「中華民國運動員生涯規劃發展協會」，陪伴運動員跨越困境、探索生涯、連結資源並面對真實的未來。著有《場外人生：運動員送給迷惘的我們20種力量》(健行出版)。 現職： 中華奧會教育委員會委員、中華民國運動員生涯規劃發展協會理事長、中區50嵐集團企業關係部副執行長、Podcast 節目「空中荃運會」主持人、業餘鐵人三項選手。 歐嘉竣 校外體育系發起人，政治大學地政系畢業，同時也是男子桌球隊隊長，曾任職於運動行銷公司、立法院，大學時期接觸到「品格籃球」而開始關心運動員或喜歡運動的族群，發起「校外體育系」平台，透過校園職涯講堂、體育活動舉辦，倡議讓體育成為生涯的一環，幫助體育愛好者能拉近與真實運動產業的距離。 現職：台北市政府社會局祕書、業餘桌球選手。 婁華誠 校外體育系共同發起人，實踐大學建築系畢業。目前正職為營造現場工程師，餘暇時兼平面設計。"},{"type":"book","title":"全球人才搶著學！密涅瓦的思考習慣訓練","url":"https://www.google.com/search?q=%E6%9D%8E%E4%BD%B3%E9%81%94%25EF%25BC%258E%E5%8A%89%E5%8A%AD%E7%A9%8E%25EF%25BC%258E%E9%BB%83%E7%A6%AE%E5%AE%8F+%E5%85%A8%E7%90%83%E4%BA%BA%E6%89%8D%E6%90%B6%E8%91%97%E5%AD%B8%25EF%25BC%2581%E5%AF%86%E6%B6%85%E7%93%A6%E7%9A%84%E6%80%9D%E8%80%83%E7%BF%92%E6%85%A3%E8%A8%93%E7%B7%B4","category":"中文書","favorite":false,"author":"李佳達．劉劭穎．黃禮宏","notes":"創新教育模式＋根植人心的科學學習法＝ 應對未知挑戰的必修課 為什麼一所成立不到10年的大學， 申請難度卻更勝哈佛、史丹佛等名校？ 且看三位密涅瓦人精華揭密！ 密涅瓦憑什麼比哈佛難進？ 因為他們敢教傳統大學不教的！ 混跡產官學三界的律師、客戶橫跨30國的國際業務和看遍生死的急診室主治醫師，三個不同領域的40歲大叔，在人生轉折點回到學校，但卻捨棄培養其他商業人脈的機會，念了一間比EMBA還貴的神秘學校──密涅瓦大學。 這間才成立不到十年的學校，已經打敗哈佛等名校，成為全世界創新排名前三的大學。密涅瓦大學強調課堂上不教知識，而是將所有學習都定位在建立學生應對未知的思考習慣，因為唯有把所學變成一種實際可用的決策演算法，才能跟自己的人生發生關聯。 這樣的觀念和校風，會為他們的人生帶來怎樣的改變？密涅瓦的思考習慣訓練，主要的精髓又是什麼？本書將首度為你揭露密涅瓦受歡迎的秘密。 學習，其實是在滿足我們探索世界的渴望。希望這本書能拋磚引玉，幫大家勾勒出未來學習的可能面貌，成為所有人應對未知挑戰的必修課。 這本書還提供了許多探索世界的工具，讓我們能站在巨人的肩膀上，不重複做別人做過的事，勇敢走出屬於自己的路。 密涅瓦大學決策思考力四大重點 ◇批判思考（Critical Thinking） 想要將批判思考應用在生活中，你需要懂得如何「評估」和「分析」。密涅瓦大學用將近30個思考習慣訓練學生去評估一個論點是否成立及如何建立有效的論證，同時為自己裝備3大類分析工具，來挖掘資料、拆解問題和調整決策。 ◇問題解決（Problem Solving） 未知的問題之所以複雜，就在於多重的可能性和萬物互聯的蝴蝶效應，因此問對問題可能遠比提出解方來得重要，該如何拆解問題，找到對的問題來解決？這其中涉及到的思考習慣，包括定義問題範圍的限制條件，釐清現況與目標狀態的差距分析，以及為自己準備填補差距的創意發想工具箱。 ◇複雜系統（Complex Systems） 我們總說要培養自己的「全局觀」，但到底要看得多「全」、多「大」才夠？密涅瓦認為想要學習有效互動和溝通方法之前，必須先看到全貌，辨別你所在的系統中成員間的網絡和行為模式，才能找到影響系統的有效切入點，運用系統1+1>2的增強迴路，讓溝通事半功倍。 ◇決策思維（Decision Making） 你的每個決定，背後都有三種決策思維齒輪在運作，分別是「數據」「槓桿」和「目標」，我們會透過某種演算法，運用「數據」，設計「槓桿」，來達成「目標」。有效的演算法，可以透過「數據」來確認「槓桿」和「目標」之間的因果關係，我們該如何學習不同的演算法，看見事物發展的反事實，做出更精準的決策。 特別收錄：〈密涅瓦思考習慣清單〉，完整解析應對未知的必修課！ 【各界讚譽】（依姓名筆畫排列） 矽谷美味人妻KT／「矽谷為什麼」 科技節目主持人 于為暢／資深網路人 王一郎／賦力國際企管公司創辦人 王智弘／史丹福大學醫學院教授 汪大久／明道中學校長 呂冠緯／均一平台教育基金會董事長暨執行長 周宇修／謙眾國際法律事務所律師、台灣人權促進會長 周震宇／聲音訓練專家 張瑋軒／作家、女人迷創辦人 許毓仁／哈佛大學甘迺迪學院訪問學者、前立法委員 郭希文／前IBM大中華區人力資源總監 連韻文／認知心理學博士、台大心理系副教授 陳思宏／企業講師、教練、作家 陳鈺郿／北市龍山國中地理科教師、Super教師獎得主 陳嘉鳳／政大心理系退休副教授 程金蘭／台北電台主持人 馮燕／前行政院政務委員、台灣大學社工系教授 黃貞祥／清華大學生命科學系助理教授 黃崇興／長庚大學客座教授 黃禮騏／台北市VIS國際實驗教育總校長 楊田林／人文企管講師 楊斯棓／《人生路引》作者 葉玉琪／《工商時報》總主筆 葉怡矜／國立體育大學休閒產業經營學系教授 滿謙法師／佛光山台北道場住持 趙胤丞／企管培訓師、顧問 蔡俊榮／台大管理學院高階管理教育發展中心執行長 鄭同僚／政大台灣實驗教育推動中心計畫主持人 鄭俊德／閱讀人社群主編 劉尚志／陽明交大科技法律學院創院院長 劉宥彤／永齡基金會執行長 賴恆毅／沛德國際教育機構總教練 謝明慧／台灣大學國際企業學系教授 羅凱／密涅瓦計畫亞太區執行總裁 譚光磊／光磊國際版權公司創辦人 嚴長壽／公益平台文化基金會董事長 蘇仰志／雜學校校長 在當下台灣封閉的學習環境及被動鎖國的政治環境下，透過對密涅瓦實際課程的了解，甚至參與其中，學其精華，不失為改變台灣教育，走向未來與邁向國際的可行方法之一。──嚴長壽（公益平台文化基金會董事長） 三位作者以自己的故事提醒了我們，為什麼在這個人類歷史的轉捩點，學習如何訓練我們大腦跨情境的移轉能力是如此的重要。──羅凱（密涅瓦計畫亞太區執行總裁） 密涅瓦的教育，不只是要訓練出一批能解決舊問題的能手，它的企圖心更高。我嗅出它想要訓練出一批能手，可以嘗試解決當下舊問題中特別棘手的問題，以及將來才會出現，現在則無從得知的問題。衷心希望更多台灣人在閱讀此書後，都慢慢換上一顆「密涅瓦腦」！──楊斯棓（《人生路引》作者） 密涅瓦的創新教學理念、訓練學生獨立思考及分析判斷非常具有前瞻性。很高興作者可以把他第一手參與密涅瓦學習的經驗分享出來，相信對很多人非常有幫助。──許毓仁（哈佛大學甘迺迪學院訪問學者、前立法委員） 這是一本重新定義學習與邏輯思考的書，藉由作者們在密涅瓦大學的研讀過程中，看見一種前所未有的創新思考力。用嚴謹的科學邏輯，找到核心問題並建立決策系統，也讓我們看到了嶄新的未來教育之路。──矽谷美味人妻KT（「矽谷為什麼」 科技節目主持人） 自從認識密涅瓦以來，我個人認為未來學校的樣態已經被初步實踐出來，也就是 personalized deep learning 的實踐。書中三位作者透過共創的方式回憶他們在密涅瓦的學習，透過他們的不同角度看見未來教育的長相，讓沒機會去密涅瓦讀書的你我，可以身歷其境地去體會他們的所見所聞！──呂冠緯（均一平台教育基金會董事長暨執行長） 為何現今教育仍深陷重複訓練作答的泥沼？因為培養學生解決問題及獨立思考的能力如何教？如何評估成效？……等問題太難回答，本書借鏡密涅瓦大學的經驗，是目前我認為在面對「解決問題」與「獨立思考」的教育課題中系統性說明最完整的一本書。──劉宥彤（永齡基金會執行長） 作者毫無保留地分享自己在密涅瓦大學，利用數位科技和來自全球頂尖同學、教授一起「跨域學習」，學著如何在面對難以預測的未知環境下，做出最佳決策的過程。終於體會到為什麼過去這幾年，我在矽谷的同學和友人，願意鼓勵他們的小孩放棄常春藤名校就讀機會，進入這所顛覆全球高等教育的「未來大學」重新學習的真實原因。──蔡俊榮（台大管理學院高階管理教育發展中心執行長） 世界愈來愈脆弱，全球暖化、氣候變遷、貧窮、新冠疫情、俄烏戰爭和難民問題……皆需要全球視野與跨文化認知的國際化人才，本書揭露密涅瓦大學獨到的自主學習與批判思考力、跨文化認知與理解力、溝通協作力、快速適應變動力、全球議題解決力的教育方法，積極培訓未來領導人才。──程金蘭（台北電台主持人） 【作者簡介】李佳達 密涅瓦大學決策科學碩士班（2022級），跨界的創新實踐家、律師、哈佛大學訪問學人、聯合國發展計畫青年領袖，曾擔任行政院部長幕僚，以及園區科技公司主管，同時也是跨國文史策展人、大歷史作家，作品曾獲台北文學獎、法律文學獎等。於2018年創辦世界觀學院，開始推廣跨領域、全局觀的未來學習方式，融合「大歷史」（Big History）、複雜系統理論，以及密涅瓦大學的「思考習慣訓練法」，推出「決策思考力」課程，致力於打造一堂跨界、跨齡的決策思維必修課，學生從108素養課綱的高一新生，到台大EMBA班的企業領袖，相信未來的學習不是知識導向，而是透過思考習慣訓練法，為自己裝備應對未知的決策智慧。 黃禮宏 密涅瓦大學決策科學碩士班（2022級）。職涯歷經教育、服務、醫療，而後落腳於製造業的跨領域心理人。熱愛銷售，從事國外業務工作多年，擅長同理、陌生開發、商務談判、關係管理。工作上走遍多國談生意，近距離觀察到這個世界的快速改變，認為以往的學習方式已不足以面對當今的挑戰，也對台灣人才的未來甚感憂心。兩個孩子出生之後，這樣的憂心變成切身的問題，因緣際會接觸到密涅瓦大學，驚呼和心目中的理想教育方式非常接近，而最好的印證方式就是實際跳進來走一遭，提前為孩子打造學習應對未知的方法，陪伴孩子一起成長為未來世界需要的人才。 劉劭穎 密涅瓦大學決策科學碩士班（2022級）。過去曾為急診科醫師，因對教學的熱忱而轉任醫院教學型主治醫師以及自由講師。對世界充滿好奇，喜愛探索，曾到40個國家自助旅行。熱愛教學，擅長遊戲化、遊戲式課程設計，曾結合密室逃脫、實境解謎、桌遊、實境角色扮演等形式應用於教學，也曾出版桌遊。近年熱衷於表演藝術與心靈探索，參與多種戲劇、肢體與表演工作坊及即興劇公開演出，並將其融入至課程活動。曾至多個學校與年輕學子分享，認為培養年輕世代是教育的責任。因為想當個更好的教育者，而投身密涅瓦的課程，除了拓展教學的視野，同時也讓自己回到學生的角度來體驗。認為未來的世界唯一不變的，就只有一切都在變，希望未來的學習不再是傳統的單向輸入，而是創造體驗，讓孩子們在體驗中認識自己、認識世界，並保有面對變化的韌性、熱情與勇氣。"},{"type":"book","title":"給兒子的18堂商業思維課","url":"https://www.google.com/search?q=%E6%9E%97%E6%98%8E%E6%A8%9F%25E3%2580%2581%E6%9E%97%E6%89%BF%E5%8B%B3+%E7%B5%A6%E5%85%92%E5%AD%90%E7%9A%8418%E5%A0%82%E5%95%86%E6%A5%AD%E6%80%9D%E7%B6%AD%E8%AA%B2","category":"中文書","favorite":false,"author":"林明樟、林承勳","thumbnail":"https://huam.ing/books/ZcqODwAAQBAJ.webp","notes":"用商業思維看生活小事與個案， 培養孩子能打「世界盃」的眼界與能力！ ——揭開日常生活中無所不在的商業奧秘—— 生活中看似平凡無奇的小事，其實都可以套用商業思維來思考！ 連續創業家＆財報大師林明樟，透過他與兒子日常看到的真實個案，累積成18堂父子間的言語交流，用商業觀點看人生，慢慢地為兒子奠定一些在人生中實用無比的商業思維。 ——以商業思維為孩子的未來創造可能性—— 如供需、價值、交換、佈局與生存等技能，以及建立正確的金錢觀、懂得用錢、賺錢與不貪錢，當子女認識到這些商業思維，即使不一定能變成大富大貴，卻可以為他們的未來創造出更多可能性。 ——本書寫給想為子女的未來多砌一道磚的父母—— 許多在人生場域能夠派上用場的心態、哲理與自我提昇法，都在本書以對談的方式呈現，無壓力引導孩子思考。讀者將能透過書中的大師級商業觀點與教養方式，輔助孩子養成商業思維，培養他們打「世界盃」的眼界與能力！ 【本書特色】 1. 全書近200張逗趣插圖，只看圖也可以收獲滿滿商業知識！ 2. 個案舉例皆貼近日常生活，零距離感好懂易吸收。 3. 由暢銷書《用生活常識就能看懂財務報表》作者親撰，擅長以白話解釋艱澀的商業原則。 出版社 商周出版 (城邦)"},{"type":"book","title":"只工作、不上班的自主人生","url":"https://www.google.com/search?q=%E7%93%A6%E5%9F%BA%25EF%25BC%2588%E8%8E%8A%E5%8B%9D%E7%BF%94%25EF%25BC%2589+%E5%8F%AA%E5%B7%A5%E4%BD%9C%25E3%2580%2581%E4%B8%8D%E4%B8%8A%E7%8F%AD%E7%9A%84%E8%87%AA%E4%B8%BB%E4%BA%BA%E7%94%9F","category":"中文書","favorite":false,"author":"瓦基（莊勝翔）","thumbnail":"https://huam.ing/books/A2rgEAAAQBAJ.webp","notes":"Podcast「下一本讀什麼」、 「閱讀前哨站」站長瓦基代表作暢銷增訂版 全新收錄：下一步行動計畫── 21天啟動你的自主人生 讓你過得更好、收入更多元的人生富足計畫！ 這本書真正展現的，是每個人能力所及， 融合實戰經驗，最毫無保留的人生實踐。 改變，不需要炫目的方法，而是親自去嘗試； 改變，不需要繞路的捷徑，而是扎實地練習； 改變，不需要過人的勇氣，而是接受不完美的自己。 這是一個「平凡人的不平凡故事」。 「每個人都可以發掘真正的自己， 打造自己真正喜歡的工作， 同時獲得成就、獲得財富，讓人生不留遺憾。」──瓦基 好工作不是找來的，是自己打造的！ 從為公司打拚到為自己工作， 瓦基渴望探索人生更多的可能性， 不想成為會被取代的員工、朝九晚五的上班族， 他開始設計符合理想、熱情與獲利的工作模式， 最後跳出「升遷加薪」的線性職涯， 奔向職場自由、人生自主之路。 一本融合心態設定、商業思維與實戰經驗的自我實踐指南。 手把手帶你重新定義生命、設計你的理想工作， 打開職涯更多元的選擇！ 【與瓦基一起思考、行動與選擇，打造你的夢幻工作！】 ．自由的代價是責任，自由就是一個人對自己負責任的極致展現。 ．最幸福的時刻不是活得比別人好，而是活得更像自己。 ．不一定要很厲害，才能夠開始；而是先開始，才能變得厲害。 ．斜槓的起點是問號和動詞，斜槓的終點才是斜線和名詞。 ．把字典裡的「失敗」兩個字劃掉，改成「實驗結果比較差」，把「成功」改成「實驗結果比較好」。把人生當做是一次又一次的有趣實驗。 ．打造夢幻工作就像釀酒，每個人需要的時間不同，訣竅在於，知道自己在釀的是什麼酒。 ．只要有目標、有計畫、有方法、有行動地逐步執行，無論快或慢，一定會持續進步。 ．寧可在多年後說「我試過了」，而不要鬱悶地說「我錯過了」。 作者簡介 瓦基（莊勝翔） 一位嗜書成癡的愛書人，喜歡分享閱讀之後的心得和收穫，將書中所學加以活用，實踐在職場與生活當中。他是書評部落格「閱讀前哨站」和Podcast說書頻道「下一本讀什麼」的創辦人，從任職十年的台積電副理轉換跑道投身說書事業。夢想是將閱讀的美好傳遞到有需要的人的手上。 閱讀前哨站 | readingoutpost.com 下一本讀什麼 | readingoutpost.com/podcast"},{"type":"book","title":"放膽射月！全球最聰明大學「奇點」教我的事","url":"https://www.google.com/search?q=%E8%91%9B%E5%A6%82%E9%88%9E+%E6%94%BE%E8%86%BD%E5%B0%84%E6%9C%88%25EF%25BC%2581%E5%85%A8%E7%90%83%E6%9C%80%E8%81%B0%E6%98%8E%E5%A4%A7%E5%AD%B8%25E3%2580%258C%E5%A5%87%E9%BB%9E%25E3%2580%258D%E6%95%99%E6%88%91%E7%9A%84%E4%BA%8B","category":"中文書","favorite":false,"author":"葛如鈞"},{"type":"book","title":"越讀者（十週年增訂版）","url":"https://www.google.com/search?q=%E9%83%9D%E6%98%8E%E7%BE%A9+%E8%B6%8A%E8%AE%80%E8%80%85%25EF%25BC%2588%E5%8D%81%E9%80%B1%E5%B9%B4%E5%A2%9E%E8%A8%82%E7%89%88%25EF%25BC%2589","category":"中文書","favorite":false,"author":"郝明義","thumbnail":"https://huam.ing/books/bTkzDwAAQBAJ.webp","notes":"閱讀，是在密林裡尋找一片樹葉。 閱讀，是深夜裡孤獨地攀登七道階梯。 閱讀，是駕駛插翼跑車，跨越夢想的界限。 這是一個沒有越界閱讀，就不成閱讀的時代。 不論錯過了多少機會，不論多麼晚開始，閱讀都在等著給我們一個美好的機會。這是一個歷史上從未有過的越讀者時代。 《越讀者》初版於2007年，廣泛地探討了網路時代如何跨越多種媒體、感官、領域的閱讀，在華文世界獲得廣大迴響。十年後，作者基於自己新的發現與體悟，除了調整架構，並新增內容，也全面修訂了所有文章。 作者郝明義，雖然是長年在出版業工作的人，但是他寫這本書，卻純粹是回到一個普通讀者的立場所寫的。 郝明義生長在中文閱讀貧瘠的韓國社會，高中畢業後來到中文閱讀資源豐富的台灣求學。這一路，他曾努力跨越環境的局限設法多讀，也曾飢渴地什麼都讀再感到空洞無比。大學畢業後，他因緣際會地在不同類型的出版公司與雜誌社做過各種性質、職階不同的工作，不論就身為讀者的需要，還是出版者的工作需要，對閱讀到底是怎麼回事，一直有著越來越升高的困惑。1990年代，網路出現。網路與書籍的界限，以及相互越界的混沌，把他的困惑攪動得更混亂了。 他一直到在出版業工作了二十多年之後，才找到一個出口，接下來一面回顧一面繼續往前摸索。2007年，他回到一個十八歲少年的心情，來整理了自己的心得，希望就一個不斷進行一些越界嘗試後的讀者身分，給同樣困惑的別人，一些或許可供參考的看法。 十年之間，郝明義一邊觀察著網路上的閱讀如何更快速成熟地推展，並因為社群與協作的出現產生了新的生命；同時他也長時間思索紙本書存在於網路時代的意義，設法重新解釋閱讀紙本書的價值。於是在20017年，《越讀者》有了增訂版，架構和章節的調整，就是為了體現這兩點變化。 《越讀者》增訂版架構如下： Part 1 跨越學校的記憶 Part 2 跨越四種閱讀飲食 Part 3 跨越網路 Part 4 跨越紙本書 Part 5 跨越方法與工具 Part 6 跨越七道階梯 Part 7 跨越夢想 郝明義認為，在台灣成長的人時常被一些閱讀界限所捆綁。他在書中提醒讀者：我們身處於人類有史以來，前所未有的豐饒的閱讀時代；網路時代的閱讀是不斷突破界限的「越讀」，讀者應跨越不同界限，提升閱讀層次，憑藉著閱讀追尋夢想。 台灣讀者時常面對著考試教育築成的界限、社會現實壓力施加的界限，還有對「網路」與「書」的刻板印象與使用習慣構成的界限，有不善掌握閱讀時間、空間、工具、方法的所形成的界限，也欠缺對閱讀的意、與想像而劃地自限而形成的界限。 本書正是要協助讀者突破這些界限。 郝明義在書中整體檢視因為中學階段考試教育的影響，探討其對大學階段及出了社會之後所產生的後遺症，以及應有的心理準備。 他將閱讀比喻為給心智的飲食，經由這種比喻，引導讀者重新認識閱讀的四種分類與可能，恢復對閱讀的胃口。 他闡述網路閱讀對我們的意義和價值，解釋為什麼今天一方面可以不需要文字和書，另一方面也說明文字、書籍、網路配起來的話，能如何像插翼的跑車飛馳遠奔。 他分析，相對於網路閱讀所代表的各種動態與白晝的特質，紙本書及其主要承載的文字內容，如何代表一種靜態與黑夜的特質。並探討如何透過詩、哲學、小說、歷史等不同門類的閱讀，來體會這種特質。 他也以如何創造閱讀的時間，加上閱讀的「五加一力」為主要核心，介紹各種閱讀的方法和工具，方便讀者摸索前進。 他說明了閱讀旅程的不同階段，鼓勵讀者拾級而上，跨越閱讀的七道階梯，打開更遠大的眼界。 他更點出了閱讀與夢想的不同關係，解釋閱讀能如何協助我們提升人生層次，引領我們往夢想與理想前行。 《越讀者》搭配了漫畫家張妙如的插畫和各式圖像，希望不論內外都以豐富的圖文編排呈現越界閱讀所可以有的樂趣，來獻給所有曾經以及正在因為閱讀而掙扎的人。"},{"type":"book","title":"跑者日誌","url":"https://www.google.com/search?q=%E9%83%AD%E8%B1%90%E5%B7%9E+%E8%B7%91%E8%80%85%E6%97%A5%E8%AA%8C","category":"中文書","favorite":false,"author":"郭豐州","thumbnail":"https://huam.ing/books/OclLAgAAQBAJ.webp"},{"type":"book","title":"孩子你慢慢來","url":"https://www.google.com/search?q=%E9%BE%8D%E6%87%89%E5%8F%B0+%E5%AD%A9%E5%AD%90%E4%BD%A0%E6%85%A2%E6%85%A2%E4%BE%86","category":"中文書","favorite":false,"author":"龍應台","thumbnail":"https://huam.ing/books/8rF4EAAAQBAJ.webp","notes":"「孩子將我帶回人類的原始起點， 在漠漠穹蒼和莽莽大地之間， 我正在親身參與那石破天驚的創世紀。」 孩子初來乍到，帶著天使的乾淨的眼睛 30年文學經典 初為父母的生命第一堂課 我願意等上一輩子的時間， 讓他從從容容地把這個蝴蝶結紮好， 用他五歲的手指。 孩子你慢慢來，慢慢來。 ．收錄全新序文▎ 龍應台以親身經歷寫下《孩子你慢慢來》，訴說著作為母親豐富的心理感受，同時也展現出內心深處的母愛，以及一個母親對待孩子的智慧。 她有兩種身份── 一位充滿理想、人生有無數待辦事項的現代女性，同時也是一位母親，她有時會沮喪，有時也會發怒，有時候，她又化身為一位從旁觀察的紀錄者，映照著大人與孩子眼中不同的世界。全書飽含深情的文字，在一篇又一篇的生活記事中，紀錄下兩個孩子華安（安德烈）和華飛（飛力普）在成長過程中最天真無邪、爛漫幼稚的樣貌，以及初為人母的自己，與孩子相處時的總總驚喜發現，以及自己對孩子的無限寵溺與愛戀。 「媽媽看著他，覺得自己像被一塊大磁鐵吸住了，怎麼也離不開那巨大的魔力。她著迷似的想吻他，幫他穿小衣服時、餵他吃麥片時、為他洗澡時、牽著他手學走路時，無時無刻她不在吻著娃娃的頭髮、臉頰、脖子、肩膀、肚子、屁股、腿、腳趾頭……她就這麼不看時間、不看地點、忘了自己是誰地吻著那肥嘟嘟的小鬈毛。」 「她又怎麼對兩歲半的人解釋：婚姻，和民主制度一樣，只是人類在諸多制度中權衡利弊不得已的選擇；婚姻幸福的另一面無可避免的是個人自由意志的消滅。她又怎麼對兩歲半的人解釋：這個世界在歌頌母愛、崇尚女性的同時，拒絕給女人機會去發揮她作為個人的潛力和欲望？她怎麼對孩子說：媽媽正在為人生的缺陷覺得懊惱？」 走過十年歲月，長大後的華安與華飛，以一個新世代的視角、以其華美的青春，回首童年。 「她永遠有辦法回答我們的問題，而且回答永遠那麼生動那麼新鮮有趣。……我們在黑暗中，聽她輕輕的腳步聲，走向她的書房（也要好幾年之後，我夠大了，才知道，每天晚上，這個時候她才能開始寫作）。」──華飛（飛力普） 「儘管我們之間一直有這種成長的『拔河』，母親卻仍然以一種安靜的、潛移默化的方式，把我教育成了一個，用她的語言來說，『像一株小樹一樣正直』的人。……今天我能夠理解了：她對我一方面極其嚴格，督促我努力學習、認真做事，一方面卻又極其講究自由尊重和理性思考。」──華安（安德烈） 龍應台以母親身分，與生命的本質和起點直接相對，記錄下最初始的生命階段，以及最深刻的生命思索。"},{"type":"book","title":"知識內容寫作課：寫一篇真材實料的網路爆紅好文章","url":"https://www.google.com/search?q=%E6%B3%9B%E7%A7%91%E5%AD%B8%E7%B8%BD%E7%B7%A8%E8%BC%AF%E9%84%AD%E5%9C%8B%E5%A8%81+%E7%9F%A5%E8%AD%98%E5%85%A7%E5%AE%B9%E5%AF%AB%E4%BD%9C%E8%AA%B2%25EF%25BC%259A%E5%AF%AB%E4%B8%80%E7%AF%87%E7%9C%9F%E6%9D%90%E5%AF%A6%E6%96%99%E7%9A%84%E7%B6%B2%E8%B7%AF%E7%88%86%E7%B4%85%E5%A5%BD%E6%96%87%E7%AB%A0","category":"中文書","favorite":false,"author":"泛科學總編輯鄭國威","thumbnail":"https://huam.ing/books/xm9ZDwAAQBAJ.webp","notes":"◆第一本為「專業者」、「知識品牌」量身打造的社群經營、內容行銷專書！ ◆讓全台最大知識社群「泛科學」總編輯，教你如何打造具有社群影響力的個人知識品牌？ ◆如何普及你的專業內容？如何讓社群為你的專業知識瘋狂按讚？ 一，這本書要給誰看？ 科學家、醫師、老師、心理學家、學術研究者，以及各種知識與技能專家們，想要在網路上撰寫知識科普文章，想要在社群中建立知識品牌的人。 二，你可以從這本書學到什麼方法？ 爆紅知識寫作9宮格 ◎5個最高按讚度寫作主題 ◎10種熱門文章套路 ◎6個讓文章更有魅力的口訣 ◎3個可以傳播內容的關鍵角色 ◎6種為專業內容造勢的行銷手法 ◎3種最有魅力的知識風格路線 ◎3種最有影響力知識品牌類型 ◎5個呼喚忠誠部落鐵粉方法 三，這本書有何不同？ 這不是一本單純的社群行銷或文案寫作書，而是針對「個人知識品牌」提供一套你可以一步一步跟著操作，具體可能的知識行銷策略。 並且本書由全台最大科學知識社群：「泛科學」總編輯鄭國威撰寫，將泛科學多年打造知識文章、知識品牌的經驗與方法，集結成書，以實際的例證，來驗證方法的有效性。 你不需要是專職作者，你也不用擔心自己不會行銷，因為本書用邏輯嚴謹的分析方法，將知識內容創作、經營與行銷的經驗，整理成各種有系統、有步驟、有流程的「可操作策略」，讓你具體好上手。 四，本書為什麼要推廣知識內容寫作？ 身為一個專業者，你平常埋首研究自己的知識、技術，你有非常強大的內容可以分享，甚至可以用來改變社會，可以翻轉錯誤的謠言。但是，你卻不知道如何把硬知識寫成受歡迎的知識文章？如何架構一篇可以爆紅的科普內容？如何行銷一篇優質的知識創作？ 你可能看了很多網路文章寫作技巧，但如何跟自己的專業知識結合？ 你可能看了很多爆紅文案技巧，但哪些才真正適合知識品牌使用？ 你可能讀了很多社群行銷書籍，但有沒有真正知識行銷的有效流程？ 如果你有上述這樣的疑惑，那麼本書就是為你量身打造，從知識寫作出發，為知識品牌設計，為專業者提供一條可以更快發揮知識影響力的道路。 因為我們希望，這個網路社群時代，是一個好知識、真專業可以發聲的時代！ 【各領域專家達人一致推薦】 SmartM世紀智庫創辦人 許景泰 大人學共同創辦人 姚詩豪（Bryan） BFA簡報小聚 共同發起人 林大班 上台的技術╱千萬講師的50堂說話課作者 王永福 熱血消防員、TEDxTaipei超人氣講者 蔡宗翰 泛科知識共同創版人 徐挺燿 旅飯旅行長 工頭堅 出版社 創意市集 (城邦)?"},{"type":"book","title":"內在原力: 9個設定，活出最好的人生版本","url":"https://www.google.com/search?q=%E6%84%9B%E7%91%9E%E5%85%8B+%E5%85%A7%E5%9C%A8%E5%8E%9F%E5%8A%9B:+9%E5%80%8B%E8%A8%AD%E5%AE%9A%25EF%25BC%258C%E6%B4%BB%E5%87%BA%E6%9C%80%E5%A5%BD%E7%9A%84%E4%BA%BA%E7%94%9F%E7%89%88%E6%9C%AC","category":"中文書","favorite":false,"author":"愛瑞克","thumbnail":"https://huam.ing/books/L2ViEAAAQBAJ.webp","notes":"════原來，人生可以重新設定═════ 修改人生演算法，啟動內在原力，讓宇宙聯合起來幫助你！ 普通人的思維通常是這樣的： 再怎麼努力也沒用 老是比不上別人 領多少薪水做多少事 於是，人生總是卡關。 ◎一個關鍵提問，開啟了人生如何升級的解答 一位迷惘的學子詢問作者愛瑞克，雖然已經付出努力，但仍比不上同儕能輕鬆獲得許多機會，還沒出社會，就已經輸在起跑點。為什麼鋪在別人前方的是一條康莊大道，他的就是一道道跨不過去的高牆？ 這個提問，引起作者愛瑞克的注意；除了幫助對方，他也回想起，二十多年前的他，也面臨和學子相似困境的人生經歷，自己是如何修改思維決策系統，解決了這些問題。 當時的他，做了一個影響人生的重大決定：修改人生演算法，啟動內在原力。 日後，他面臨了許多人生重大的決定，都透過這套方法解決，他開始活出最好的人生版本，42歲時達到財務自由。 ◎一場感動人心的演講，告訴你人生變得更好的祕密 有感於迷惘的學子所困擾的，為什麼我的人生面臨的就是一道道跨不過去的高牆？ 作者愛瑞克決定在一場演講上公開這個「人生可以變得更好」的祕密。他告訴我們：原來人生可以重設。 他提醒：人們的心態決定了選擇，選擇決定了行為，行為成為習慣，習慣則構成了每個人的一生所呈現的樣子。 唯有心態重新設定，才能擺脫人生卡關的困境，讓自己的人生不斷升級！ 現在，感動許多人，並讓洪瀞教授驚呼：「這是我聽過最棒的演講！」、暢銷作家歐陽立中：「列為此生必聽演講！」豪華完整版，感動登場！ ★發揮內在原力的心態設定，與普通人常見的心態有什麼不同？ →發揮內在原力的人，他們具有以下特徵⋯⋯ ↗像企業主，為自己人生負全責／普通人領多少薪水做多少事情 ↗有工作組合／普通人找一份有金錢收入的工作 ↗利他共贏／普通人自顧不暇，行有餘力再開始利他 ↗善用成功方程式／普通人聽太多他人雜亂的意見 ↗站對地方／普通人市場熱門什麼，就參與什麼 ↗無限思維／普通人有限思維 ↗認為沒有壞事／普通人遇到壞事自認倒楣 ↗擁有包容力／普通人在他人身上貼標籤以化繁為簡 ↗常保初心：以終為始（Be，Do，Have）／普通人先做再說（Do，Have，Be） 本書特色 1.本書由一場感動人心的演講出發，完整收錄如何修改人生演算法，擺脫深陷負面、人生卡關的輪迴；透過9個關鍵設定，讓人生變得更好，活出最好的人生版本。 2.每一章都收錄關鍵的心態設定及行動清單，讓你不只學會知識，更能實際動起來，直接從行動中受益。 3.尋找方向的年輕人、覺得機會都被搶走的新鮮人、沒有資源只能靠自己的人；都能從這本書中獲得作者真行實證，發揮「內在原力」的智慧。 4.雙封面設計：本書特地為「外向者」與「內向者」設計專屬封面。 ∕∕∕外向者讀法∕∕∕ →由前言往後看│內在品格與素養是可長可久的成功關鍵 ∕∕∕內向者讀法∕∕∕ →由後記往前看│由內而外追求事業與人生的成功 作者簡介 愛瑞克 TMBA共同創辦人∕職涯發展顧問∕專業投資講師∕暢銷書作家 擁有國立臺灣大學商學研究所MBA學位，為金融商管知識交流平台「TMBA」共同創辦人。兼具扎實理論基礎與實務歷練的背景，以及深入淺出的演講風格與流暢的文筆，受到許多聽眾與讀者的喜愛。 曾受邀至各大機構主講國際金融市場展望、全球職涯發展趨勢等主題，達近千場之豐富經驗。每年固定受邀回台大為MBA學弟妹講授多種課程長達20年未曾間斷，作育英才無數。 在40歲左右達到財富自由因而投身公益，除了保留專業講師及顧問身分之外，目前為全職閱讀者及作家，無償推廣閱讀，每年發起多次幫助弱勢兒童為主的慈善公益活動。 著作：《斜槓的50道難題》、《ETF煉金術：狠賺全球波段財》"},{"type":"book","title":"命定之書: 一頁篇幅，讓人生無限增幅","url":"https://www.google.com/search?q=%E6%84%9B%E7%91%9E%E5%85%8B+%E5%91%BD%E5%AE%9A%E4%B9%8B%E6%9B%B8:+%E4%B8%80%E9%A0%81%E7%AF%87%E5%B9%85%25EF%25BC%258C%E8%AE%93%E4%BA%BA%E7%94%9F%E7%84%A1%E9%99%90%E5%A2%9E%E5%B9%85","category":"中文書","favorite":false,"author":"愛瑞克","thumbnail":"https://huam.ing/books/C75wEQAAQBAJ.webp","notes":"每個人都有一本命定之書在等著他 讀了之後，人生自此不同 2024博客來、誠品年度百大暢銷新書作家──愛瑞克 繼《內在成就》後，再度震撼人心力作！ 在資訊爆炸、知識焦慮的時代，我們不缺書， 缺的是那一本，啟動生命轉變的「命定之書」。 人生的每一次轉折，從翻開一本書開始， 現在，就是打開命定之書最完美的時刻── 閱讀不僅是知識的累積，更是一場穿越時空的靈魂對話 。 從貧困少年到閱讀推廣者 ， 愛瑞克以生命為線，串起本本經典好書， 用閱讀，打出人生最好的牌局 ！ 對於渴求知識的人，書是一座水庫，足以灌溉荒蕪的人生； 對於陷入情緒深淵的人，書是一條繩子，拉住了瀕死的靈魂； 對於好奇的探索者，書是一扇門，開啟了一片未知的宇宙。 閱讀是一種與自己對話、拓展世界的方式， 不僅增加你選擇的機會，也讓你更自由。 閱讀轉變你的內在思維，從而改變外在狀態。 看完這本書將啟發你： 人際｜利他共好贏得真正友誼。 財商｜內在價值決定身價高低。 工作｜改變思維比努力更關鍵。 思考｜決策品質決定人生品質。 智慧｜找到內心的和諧與平靜。 使命｜人生觀不同，看的世界就不同。 願你翻開每一本書，看到的是經驗，理解的是體會， 沉積在你靈魂裡的是智慧。─────愛瑞克 愛瑞克從田埂邊的貧困少年，成為年讀一千本書的閱讀推廣者。 他首次揭露如何在生命關鍵時刻， 因著閱讀，改變自己內在價值、思維與選擇， 提早「退而不休」，實現自我。 他在本書中分享的閱讀與選書方法， 實則是一把打開你專屬命定之書的鑰匙， 開啟一場知識與生命碰撞的饗宴、一曲靈魂與靈魂共振的交響樂。 讓每本書，都能成為你生命的養分與印記。 本書特點 1. 加速與你的命定之書相遇──5種超實用選書法＋精選80本經典好書。 2. 年讀1000本書的超速學習法──ICE閱讀法、 ICE筆記法。 3. 翻開一本書，也讓書翻轉了你──愛瑞克透過閱讀提早財富自由的歷程全公開。 好評推薦 「這本書是對知識『建構』與『學習』的致敬。」──洪瀞（成大教授、《自己的力學》、《先降噪，再聚焦》作者） 「閱讀，不只是讀書，更是將生命的美好與美好的生命連結在一起。」──郝旭烈（播客「郝聲音」主持人） 各界感動推薦 瓦基︱「閱讀前哨站」站長 李惠貞︱獨角獸計劃創辦人 吳家德︱NU PASTA總經理、職場作家 張修修︱YouTuber、Podcaster 張瀞仁 Jill Chang︱國際慈善策略顧問、暢銷作家 許景泰︱商戰CXO執行長 楊斯棓︱醫師、《要有一個人》作者 蔡淇華︱台中市立惠文高中圖書館主任 謝文憲︱企業講師、作家、主持人 （依姓氏筆畫排序）"},{"type":"book","title":"內在成就: 成為你真正想成為的人","url":"https://www.google.com/search?q=%E6%84%9B%E7%91%9E%E5%85%8B+%E5%85%A7%E5%9C%A8%E6%88%90%E5%B0%B1:+%E6%88%90%E7%82%BA%E4%BD%A0%E7%9C%9F%E6%AD%A3%E6%83%B3%E6%88%90%E7%82%BA%E7%9A%84%E4%BA%BA","category":"中文書","favorite":false,"author":"愛瑞克","thumbnail":"https://huam.ing/books/URPmEAAAQBAJ.webp","notes":"\\ 2021年金石堂「星勢力作家」最新感人力作/ 放下外在成就的包袱， 找到真正自信與快樂的泉源； 你是否贏得全世界，卻輸給自己？ 你是否在眾人面前感到驕傲，獨處時卻覺得寂寥？ 你是否總在滿足他人的肯定，卻仍然不認識自己而失去真正的自我？ 外在成就可讓我們在眾人面前感到驕傲、抬得起頭， 因為「光」來自於他人； 但內在成就才是讓我們即便獨處時也自在從容、踏實滿足， 因為「光」發自於內心。 終其一生，你的幸福快樂與否， 唯有你自己可以定義。 即刻跟隨這本書踏上內在成就的探尋之旅， 活出豐盈圓滿的真我人生。 ■你想要怎樣的一個人生？ 在人生的不同階段，每個人都被賦予了許多義務、責任和目標。 為何許多成績優異的學生、事業有成的人們，依然不快樂、陷入憂鬱，甚至想要結束人生？ 原來，只擁有「外在成就」的人生勝利組，如果少了「內在成就」，生命經常有如焦土般荒蕪，無法打從內心深處感受到無條件的喜悅與幸福、平靜與祥和。 要體會人生真正的豐盈圓滿，就一定要先找到自己的「內在成就」，它與個人的價值觀、信仰、興趣、所關心的事物密切相關，是一個人自我肯定的重要因素，比外在成就更加持久、穩定，能夠帶來更深層的滿足感，不需要來自他人的肯定。 —真情推薦— 火星爺爺｜作家、企業講師 朱楚文｜主播、主持人 吳家德｜NU PASTA總經理、職場作家 宋怡慧｜丹鳳高中圖書館主任、作家 侯文詠｜作家 許峰源｜律師作家 陳鳳馨｜資深媒體人、News98《財經起床號》主持人 楊斯棓｜《人生路引》作者、醫師 蔡淇華｜作家 謝文憲｜講師、作家、主持人 (依照姓氏筆畫順序排列) 緣分不強求，或許就在轉瞬間。我和愛瑞克從演講、廣播、閱讀彼此的書，到以相同價值觀在各自賽道砥礪奮鬥，他都是我效法學習的對象。如果說，泰戈爾著名詩句〈用生命影響生命〉，是人生典範境界的話，愛瑞克就是完全到達這典範境界之人。 —— 謝文憲（講師、作家、主持人） 人生總有期盼，那是人活著很重要的使命。閱讀愛瑞克的文字，會讓你與自己產生深度對話，更精準地找到人生座標，往屬於自己的天地邁進。 —— 吳家德（NU PASTA總經理、職場作家） 巴菲特曾說：「影響人們行事的一大因素，在於他們拿的是一張內在成績單還是外在成績單。如果父母看重的是外界對你的看法，而不是你的行為，你會追求一張外在成績單。」世人常以有無「成就」衡量人。這一次，愛瑞克將帶領我們深思何謂「內在成就」。 —— 楊斯棓（《人生路引》作者、醫師） 要成為自己內心真正想成為的人，有許多關卡，需要我們用愛，睿智去克服。如果有嚮導陪伴，就太美好。就讓愛瑞克，陪你一起「愛」「睿」克。 —— 火星爺爺（作家、企業講師） —本書特色— 1. 情感真摯動人：前作《內在原力》被讚許為八歲到八十八歲都感動的一本書，新作《內在成就》進一步觸及人們內心的最深處，幫助讀者探索更深層的內在，找出每個人找出真正想要成為的自己、實現自我。 2. 文筆流暢好讀：作者以流暢的文筆、深入淺出的寫作風格著稱，曾獲金石堂「年度風雲人物：星勢力作家」殊榮。他擅於將複雜、艱深、難懂的事物，轉化為淺顯易懂的文字，不用華麗的詞藻而是直白的對話，宛如輕聲細語向讀者娓娓道來。 3. 旁徵博引具說服力：作者為每年閱讀一千本書的愛書人，在此書中，您將可以感受到跨領域博覽群書的深度與廣度。他將自己年近半百的人生體會，揉合前人的經驗與智慧，交織成為一本實現內在成就之路的指引。 4. 人人都可以練習：此書並非勵志型的心靈雞湯書，而是具體可行的實踐手冊。在每一章的最後都有「行動清單」，指導讀者們一步一步從實作練習中累積經驗。在執行這些練習的過程中，實則已經踏上了自我實現的道路。 —適合讀者— 1. 職場上班族：如果你是一個兢兢業業的上班族，開始有「不知為何而戰」的生涯迷茫，這本書很能重新激發你內心深處的渴望，不需要透過外在成就，就能全力以赴，以不同的嶄新心態，迎接各種工作上的挑戰。幫你擺脫損人利己的競爭心態，走向「利他共贏」的和諧圓滿之路。 2. 管理者及創業家：當你身為主管或老闆，除了靠調薪或升遷來激勵員工，其實也可以付出關懷，以協助員工實現內在成就的多種方式，幫助他們獲得更加持久穩定且深層的滿足感，不僅有助於減少人際衝突，更能有效凝聚部屬的向心力。 3. 自由工作者及個人品牌經營者：當一個人不再有上司監督、必須全然為自己負責的時候，該如何有紀律的管理自我、凝聚人際網路資源來加速達成目標？作者以自己近六年來自由工作者的親身經驗，傳授從無到有的真實發展歷程。 4. 青年學子或教師：求學階段是最重要的自我探索階段，盡早就開始檢視自己的熱忱與專長，不隨外在浪潮起舞，早點了解自己的內在，才能全力發揮。一旦學子能找出自己的天命，並願意為自己負責，更可大幅減輕師長的煩惱，順利踏上人生的圓滿旅程。 5. 關心自我提升與幫助親友者：無論你是處於人生的哪個階段，都可以透過此書的指引，重新審思自我的真正價值。重新認識自己、肯定自己，甚至成為家庭成員或親友們穩定的內在支持力量。 作者簡介 愛瑞克 (Eric Yu) 金融商管知識交流平台「TMBA」共同創辦人。長期受邀至各大機構主講國際市場展望、職涯發展趨勢等主題，擁有逾千場之豐富經驗。每年固定受邀回台大為MBA學弟妹講授多種課程長達20年未曾間斷，作育英才無數。 自2018年裸辭金融業工作後，深刻體悟內在成就的重要，專注發展自己熱愛的寫作與演講，多年來投身幫助弱勢兒童、推廣閱讀等公益活動，無償幫助許多人走出人生谷底。 2021年榮獲金石堂「星勢力作家」、2022年擔任多家企業的愛書大使。近年以「啟動內在原力，活出人生百倍效益」主題演講，受到企業界及教育界熱愛，持續透過閱讀推廣，以及分享自身在人生轉折點找到「內在成就」、將自己活成一道光的心路歷程，幫助人們翻轉生命、活出真我。 愛瑞克筆名著作：《內在原力》、《原力效應》、《斜槓的50道難題》（合著） 安納金筆名著作：《高手的養成：股市新手必須知道的3個祕密》、《高手的養成2：實戰贏家》、《散戶的50道難題》（合著）、《一個投機者的告白實戰書》、《高手的養成3（上）：老手不傳之祕》、《高手的養成3（下）：投資終極奧義》等。 獲獎：金石堂2021年度風雲人物：星勢力作家、天下文化2022年閱讀推廣大使 曾任：金石堂第一屆愛書大使、馥蘭朵飯店集團2022年上半年度愛書大使 臉書：愛瑞克愛閱讀粉絲頁 邀請授課/演講的企業與單位： INFINITI鼎隆汽車、Yahoo台灣、三商美邦人壽、三商美福室內裝修公司、中信房屋、中區CFP聯誼會、文錦紀念講座、中華電信、公勝保經、仁寶電腦、台大EMBA校友會、台中企業經理協進會23讀冊會、永豐金證券、台科大EMBA讀書會、台南市口才協會、台南畜產試驗所、台南醫院、台師大EMBA行知讀書會、台新人壽、台灣理財規劃產業發展促進會、台灣證交所、全球人壽、合庫人壽、安聯投信、板信商銀、東海大學企業菁英聯誼會、南山人壽、南科實驗中學、第一銀行、國立公共資訊圖書館、國立台中教育大學、國立台灣圖書館、國立聯合大學傑出校友聯誼會、康泰基金會、國泰人壽、國泰世華銀行、國泰投信、唯賀講堂、基隆港務局、凱禾騰國際、華南銀行、富邦人壽、菁英i學院、磊山保經、龍顏講堂、鮮乳坊（依字首筆畫排列）"},{"type":"book","title":"讀懂一本書","url":"https://www.google.com/search?q=%E6%A8%8A%E7%99%BB+%E8%AE%80%E6%87%82%E4%B8%80%E6%9C%AC%E6%9B%B8","category":"中文書","favorite":false,"author":"樊登"},{"type":"book","title":"TRAVELER luxe旅人誌 10月號/2018 第161期","url":"https://www.google.com/search?q=%E5%A2%A8%E5%88%BB%E6%9C%88%E5%88%8A%E7%B7%A8%E8%BC%AF%E9%83%A8+TRAVELER+luxe%E6%97%85%E4%BA%BA%E8%AA%8C+10%E6%9C%88%E8%99%9F/2018+%E7%AC%AC161%E6%9C%9F","category":"中文書","favorite":false,"author":"墨刻月刊編輯部","thumbnail":"https://huam.ing/books/sMNwDwAAQBAJ.webp","notes":"【嬉遊日本九州，野趣自駕遊】 隨著航班的增加，九州儼然成為後花園般的美麗存在，不過南部的鹿兒島、宮崎再加上大分這三縣，其實還有著無數獨一無二的迷人私房秘境與美食就等著被體驗，無論是會在身上咻咻冒泡的碳酸泉、自己動手做半烤鰹魚或炭火生鮮大牡蠣，順便淺啜名水釀出的各式東西美酒，更有機會換上和服徜徉於古色古香的百年城下町，體驗與過往截然不同的全新九州遊。 （一）豐美宮崎：從水從酉，沈澱出豐美好時節 沒有來過高千穗牧場，不知道自己臂力好，沒有輪番飲盡葡萄酒、日本酒還有啤酒，不會知道宮崎的水有多好。享有名水之鄉美譽的宮崎，從牧場裡甘甜鮮乳、傳統清酒到紮根於此的西方美酒，還有機會傾聽屬於釀酒師拼搏的人生第二春。 ◎高千穗牧場 ◎都農酒莊 ◎青空??? ◎千德酒造 ◎臨港 ◎?????海市場 ?（二）五感大分：海水、氣泡、奔馳於林間的由布院 湯泉有很多種，佐伯鹽湯卻是沿襲漁夫傳統將海水加熱，據說浸泡後身體保溫效果絕佳，而能讓全身浮滿銀色泡泡的???溫泉館，則是少有的碳酸溫泉，泉水還能直接飲用。九州最出名的觀光列車之一的由布院之森，有機會品嚐到一片難求的B-speak蛋糕捲。 ◎佐伯??湯 ◎杵築 ◎久住花公園 ◎????泉館 ◎魚市魚座 ◎角????三星 ◎黑嶽莊 ◎由布院之森 ?（三）海味鹿兒島：烤魚吃蝦人埋砂，一次過癮！ 聽過一尾鰹魚魚肉還能分公母？動手體驗完稻草半烤鰹魚，經驗老道的師傅就會告訴你答案，而另一道海鮮則是來自伊勢龍蝦莊，全年皆能品嚐到Q彈又甘美的龍蝦全餐，食補後再來嘗試促進血液循環的人肉沙包，以熱砂將整個人埋好埋滿，效果10分鐘立竿見影。 ◎砂樂 ◎JR西大山車站 ◎伊勢龍蝦莊 ◎福?? ◎枕崎?魚???? ?（四）打卡福岡：輕鬆樂遊福岡的後花園 既然來到了有著九州江之島號稱的糸島，自然要好好享受陽光與大海的洗禮，走上倫敦招牌雙層巴士搖身一變的餐車望海，嚐一口可以以指尖抓起新鮮蛋黃做成的實在蛋捲，親眼見識古代海底龍宮入口所在的夫婦岩及獨特白色鳥居。 ◎酒一番 ◎糸島（夫婦岩、雙層巴士咖啡館、?????卵 ???工房蛋糕捲） 出版社 墨刻 (城邦)?"},{"type":"book","title":"寫小說，不用太規矩: 三浦紫苑的寫作講座（台灣讀者限定典藏・作者燙金簽名×贈言）","url":"https://www.google.com/search?q=%E4%B8%89%E6%B5%A6%E7%B4%AB%E8%8B%91+%E5%AF%AB%E5%B0%8F%E8%AA%AA%25EF%25BC%258C%E4%B8%8D%E7%94%A8%E5%A4%AA%E8%A6%8F%E7%9F%A9","category":"中文書","favorite":false,"author":"三浦紫苑","thumbnail":"https://huam.ing/books/jepwEAAAQBAJ.webp","notes":"太犯規了～寫作怎麼可以這麼愉快！ 小說新人獎評審14年，傳說中最HiGH、最專業的 ◤三浦紫苑神級專欄◢ 終於集結成書 ▍繁體中文版限定・全球獨有典藏 ▍ ▍三浦紫苑燙金簽名 ╳ 給台灣讀者的話 ▍ 屢屢拿下文學大獎、 年年蟬聯日本年輕人最愛小說家、 《哪啊哪啊～神去村》、《強風吹拂》、《真幌站前多田便利屋》等多部作品影視化…… ／ 「每本小說都了不起」的 文章力、描寫力、架構力 如何練成？ ＼ ／ 三浦紫苑的文字為何總能： 「幽默風趣又拳拳到肉」 「讓人想一讀再讀」 「超有畫面」「共感度超高」？ ＼ 寫小說是一件自由的事，不需太過拘泥 但如果可以「掌握特定關鍵」及「重點」， 就能用文章更自由地傳達你的想法！ 不分長篇或短篇， 無論你是正在寫小說、想寫小說， 或是希望打造出適合改編影視的作品； 還是你的工作與「內容產業」有關，舉凡編輯、編劇、行銷企畫、YouTuber…… 本書統統適用： 從「人稱」、「架構」、「推敲」等基本技巧， 到「取書名」、「取材」等獨門技法， 為你獻上24道佳餚的寫作超級全餐。 更首次獨家公開────── 「三浦名作誕生祕密」、「故事設定手繪筆記」， 還有……作者對「日本某天團」的超爆笑烈愛告白！ ──────喜歡三浦紫苑的你，千萬不能錯過────── ★★★★★★★★★★ 日本亞馬遜好評爆棚 ★★★★★★★★★★ #きなこ 暢銷作家的創作散文 本書雖是小說的寫作指南，卻沒有艱深難懂的地方。 「原來那本小說是這樣寫出來的啊！」、「這個時期的三浦老師原來對○○如此著迷！」三浦紫苑的粉絲一定會很愛這本書！ #太郎 這本書就像是知名餐廳的食譜 書中時不時就會出現三浦老師超迷人的脫口秀，無論是寫信或是寫小說，如果你覺得寫文章壓力很大，或是總是不滿意自己寫的東西，本書一定能讓你放鬆下來，不會太過緊張。書中還介紹了許多小說的書寫技巧，讀了之後，感覺自己也能寫出傑作來！真是太強了！ 充滿高級感的時髦書封，超適合放在書架上裝飾。 #ゆう 既有趣又實用！ 我雖然沒有打算寫小說，但平時就很喜歡三浦紫苑的散文。書中寫了很多有趣的東西，讀著、讀著，自己也忍不住想挑戰寫小說了呢。 關於《HiGH＆LOW》的部分，其實我很希望老師再多暴走一點…… 原來三浦老師喜歡王家衛的電影啊！知道老師跟自己是同一個年代的人，覺得有點開心呢！ #ちゃむ 我讀得很愉快！ 雖然我沒有想當作家，但這本書我讀得很愉快！"},{"type":"book","title":"One Hundred Years of Solitude","url":"https://www.google.com/search?q=Gabriel+Garcia+Marquez+One+Hundred+Years+of+Solitude","category":"Criticism","favorite":false,"author":"Gabriel Garcia Marquez","notes":"Presents a collection of critical essays about Marquez's, \"One hundred years of solitude.\""},{"type":"book","title":"The Mother of All Booklists: The 500 Most Recommended Nonfiction Reads for Ages 3 to 103","url":"https://www.google.com/search?q=William+Patrick+Martin+The+Mother+of+All+Booklists:+The+500+Most+Recommended+Nonfiction+Reads+for+Ages+3+to+103","category":"Literary Criticism","favorite":false,"author":"William Patrick Martin","thumbnail":"https://huam.ing/books/98liEQAAQBAJ.webp","notes":"The Mother of All Booklists: The 500 Most Recommended Nonfiction Reads for Ages 3 to 103 is written for parents, grandparents, and teachers unfamiliar with the bewildering array of award and recommended reading lists. This book is a long overdue composite of all the major booklists. It brings together over 100 of the most influential book awards and reading lists from leading magazines, newspapers, reference books, schools, libraries, parenting organizations, and professional groups from across the country. The Mother of All Booklists is to reading books what the website Rotten Tomatoes is to watching movies—the ultimate, one-stop, synthesizing resource for finding out what is best. Mother is not the opinion of one book critic, but the aggregate opinion of an army of critics. Organized into five age group lists each with one hundred books—preschoolers (ages 3-5), early readers (ages 5-9), middle readers (ages 9-13), young adults (ages 13-17), and adults (ages 18+)—The Mother of All Booklists amalgamates the knowledge of the best English-language booklists in the United States, including a few from Canada and Great Britain. Each of the 500 books is annotated, describing the contents of the book and suggesting why the book is unique and important. Each includes a picture of the book cover."},{"type":"book","title":"How Buildings Learn: What Happens After They're Built","url":"https://www.google.com/search?q=Stewart+Brand+How+Buildings+Learn:+What+Happens+After+They're+Built","category":"Architecture","favorite":false,"author":"Stewart Brand","thumbnail":"https://huam.ing/books/8O_hUjY24AAC.webp","notes":"A captivating exploration of the ever-evolving world of architecture and the untold stories buildings tell. When a building is finished being built, that isn’t the end of its story. More than any other human artifacts, buildings improve with time—if they’re allowed to. Buildings adapt by being constantly refined and reshaped by their occupants, and in that way, architects can become artists of time rather than simply artists of space. From the connected farmhouses of New England to I.M. Pei’s Media Lab, from the evolution of bungalows to the invention of Santa Fe Style, from Low Road military surplus buildings to a High Road English classic like Chatsworth—this is a far-ranging survey of unexplored essential territory. Discover how structures become living organisms, shaped by the people who inhabit them, and learn how architects can harness the power of time to create enduring works of art through the interconnected worlds of design, function, and human ingenuity."},{"type":"book","title":"The Old Ways: A Journey on Foot","url":"https://www.google.com/search?q=Robert+Macfarlane+The+Old+Ways","category":"Nature","favorite":false,"author":"Robert Macfarlane","thumbnail":"https://huam.ing/books/7AQ0tyT1w3UC.webp","notes":"From the acclaimed author of The Wild Places and Underland, an exploration of walking and thinking In this exquisitely written book, Robert Macfarlane sets off from his Cambridge, England, home to follow the ancient tracks, holloways, drove roads, and sea paths that crisscross both the British landscape and its waters and territories beyond. The result is an immersive, enthralling exploration of the ghosts and voices that haunt old paths, of the stories our tracks keep and tell, and of pilgrimage and ritual. Told in Macfarlane’s distinctive voice, The Old Ways folds together natural history, cartography, geology, archaeology and literature. His walks take him from the chalk downs of England to the bird islands of the Scottish northwest, from Palestine to the sacred landscapes of Spain and the Himalayas. Along the way he crosses paths with walkers of many kinds—wanderers, pilgrims, guides, and artists. Above all this is a book about walking as a journey inward and the subtle ways we are shaped by the landscapes through which we move. Macfarlane discovers that paths offer not just a means of traversing space, but of feeling, knowing, and thinking."},{"type":"book","title":"The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from A Secret World","url":"https://www.google.com/search?q=Peter+Wohlleben+The+Hidden+Life+of+Trees","category":"Nature","favorite":false,"author":"Peter Wohlleben","thumbnail":"https://huam.ing/books/WEn4DAAAQBAJ.webp","notes":"A NEW YORK TIMES, WASHINGTON POST, AND WALL STREET JOURNAL BESTSELLER • One of the most beloved books of our time: an illuminating account of the forest, and the science that shows us how trees communicate, feel, and live in social networks. After reading this book, a walk in the woods will never be the same again. “Breaks entirely new ground ... [Peter Wohlleben] has listened to trees and decoded their language. Now he speaks for them.”—The New York Review of Books NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BRAINPICKINGS • HONORABLE MENTION: SEJ Rachel Carson Environment Book Award • Shortlisted: Audible International Book of the Year Award • Books For a Better Life Award • Indie Choice Award—Nonfiction Book of the Year Are trees social beings? In The Hidden Life of Trees forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration that he has observed in his woodland. “A declaration of love and an engrossing primer on trees, brimming with facts and an unashamed awe for nature.”—Washington Post “Heavily dusted with the glitter of wonderment.”—The New Yorker Includes a Note From a Forest Scientist by Dr.Suzanne Simard Published in Partnership with the David Suzuki Institute"},{"type":"essay","title":"Maker's Schedule, Manager's Schedule","url":"https://paulgraham.com/makersschedule.html","category":"❤️ Favorites","favorite":true},{"type":"essay","title":"Screw motivation, what you need is discipline.","url":"https://www.wisdomination.com/screw-motivation-what-you-need-is-discipline/","category":"❤️ Favorites","favorite":true,"thumbnail":"https://www.wisdomination.com/wp-content/uploads/2015/01/Molon_labe2.jpg"},{"type":"essay","title":"The gap between ‘have to’ and ‘get to’","url":"https://seths.blog/2019/04/the-gap-between-have-to-and-get-to/","category":"❤️ Favorites","favorite":true,"thumbnail":"https://seths.blog/wp-content/uploads/2018/06/seth_godin_ogimages_v02_18061312.jpg"},{"type":"essay","title":"The Multidisciplinary Approach to Thinking","url":"https://fs.blog/great-talks/multidisciplinary-approach-thinking-peter-kaufman/","category":"❤️ Favorites","favorite":true,"thumbnail":"https://fs.blog/wp-content/uploads/2026/01/PK-image.png"},{"type":"essay","title":"The One Non-Negotiable Exercise I Do Every Single Time I Hit The Gym","url":"https://medium.com/in-fitness-and-in-health/the-one-non-negotiable-exercise-i-do-every-single-time-i-hit-the-gym-bf1487d6296e","category":"❤️ Favorites","favorite":true},{"type":"essay","title":"從陳建仁的選擇，看我們是否已成為物質的奴隸","url":"https://vocus.cc/article/5ebe0837fd89780001507e13","category":"❤️ 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This unconventional love story blends science fiction and romance in a sweet tale that explores the nature of love and the ways that technology isolates and connects us all.\n🏠 https://www.warnerbros.com/movies/her"},{"type":"movie-and-tv","title":"Revolution of Our Times","url":"https://www.imdb.com/title/tt15049118","category":"MOVIE","favorite":false,"year":2021,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/aalqZbr1yAAoDU9996Qyaw4U63k.jpg","notes":"🗣️ \"The Times Didn't Choose Us, We Chose to Change the Times\"\n🖼️ Throughout Hong Kong’s history, Hongkongers have fought for freedom and democracy but have yet to succeed. In 2019, a controversial extradition bill was introduced that would allow Hongkongers to be tried in mainland China. This decision spurred massive protests, riots, and resistance against heavy-handed Chinese rule over the City-State. Award-winning director Kiwi Chow documents the events to tell the story of the movement, with both a macro view of its historical context and footage and interviews from protestors on the front lines."},{"type":"movie-and-tv","title":"Roadrunner: A Film About Anthony Bourdain","url":"https://www.imdb.com/title/tt14512538","category":"MOVIE","favorite":false,"year":2021,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/fSIxSilGIoo9x4OZbzxT1QJ9B5e.jpg","notes":"🗣️ \"The journey changes you.\"\n🖼️ An intimate, behind-the-scenes look at how an anonymous chef became a world-renowned cultural icon. This unflinching look at Anthony Bourdain reverberates with his presence, in his own voice and in the way he indelibly impacted the world around him.\n🏠 https://www.focusfeatures.com/roadrunner"},{"type":"movie-and-tv","title":"Run for dream","url":"https://www.imdb.com/title/tt10851008","category":"MOVIE","favorite":false,"year":2019,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/aqud2hrtB3WSMCAUMPJ2HofpcZr.jpg","notes":"🗣️ \"Run for dream\"\n🖼️ Polar Super Marathon: Chen Yanbo, running for the dream\n🏠 http://www.atmovies.com.tw/movie/frcn22682403/"},{"type":"movie-and-tv","title":"Somm (頂尖侍酒大師)","url":"https://www.imdb.com/title/tt2204371","category":"MOVIE","favorite":false,"year":2013,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/AusSOmDe3jMrXeTn0YosX1Ezai7.jpg","notes":"🗣️ \"How much do you know about wine?\"\n🖼️ Somm takes the viewer on a humorous, emotional and illuminating look into the mysterious world of the Court of Master Sommeliers and their massively intimidating Master Sommelier Exam."},{"type":"movie-and-tv","title":"Struggle: The Life and Lost Art of Szukalski","url":"https://www.imdb.com/title/tt9316022","category":"MOVIE","favorite":false,"year":2018,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/2kQTN26M1IfK1M3rh3PKgSQmUF3.jpg","notes":"🗣️ \"The greatest artist you've never heard of\"\n🖼️ The remarkable life story of the pre-war Polish artist Stanislav Szukalski, documented by the American friends he made late in life.\n🏠 https://www.netflix.com/title/80109551"},{"type":"movie-and-tv","title":"The Alpinist","url":"https://www.imdb.com/title/tt11790780","category":"MOVIE","favorite":false,"year":2021,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/tYbSGAVbyACEExptLu63CxCGm4O.jpg","notes":"🖼️ Marc-André Leclerc, an exceptional climber, has made solo his religion and ice his homeland. When filmmaker Peter Mortimer begins his film, he places his camera at the base of a British Columbia cliff and waits patiently for the star climber to come down to answer his questions. Marc André, a little uncomfortable, prefers to return to the depths of the forest where he lives in a tent with his girlfriend Brette Harrington. In the heart of winter, Peter films vertiginous solos on fragile ice. He tries to make appointments with the climber who is never there and does not seem really concerned by this camera pointed at him \"For me, it would not be a solo if there was someone else\" . Marc-André is thus, the \"pure light\" of the mountaineers of his time, which marvel Barry Blanchard, Alex Honnold or Reinhold Messner, interviewed in the film. An event film for an extraordinary character.\n🏠 https://www.thealpinistfilm.com/"},{"type":"movie-and-tv","title":"The Biggest Little Farm (我家有個開心農場)","url":"https://www.imdb.com/title/tt8969332","category":"MOVIE","favorite":false,"year":2019,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/xpR9OdRibETfuWNrdxStAJDRU7A.jpg","notes":"🗣️ \"200 acres of barren farmland, and a dream to harvest in harmony with nature.\"\n🖼️ The successes and failures of a couple determined to live in harmony with nature on a farm outside of Los Angeles are lovingly chronicled by filmmaking farmer John Chester, in this inspiring documentary.\n🏠 https://www.biggestlittlefarmmovie.com/"},{"type":"movie-and-tv","title":"The Game Changers","url":"https://www.imdb.com/title/tt7455754","category":"MOVIE","favorite":false,"year":2019,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/eufF3xEif5EZ1gTjdubw3KWh9xU.jpg","notes":"🗣️ \"Armed with the truth\"\n🖼️ From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.\n🏠 https://gamechangersmovie.com"},{"type":"movie-and-tv","title":"The Magic Pill","url":"https://www.imdb.com/title/tt6035294","category":"MOVIE","favorite":false,"year":2017,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/yXoG0GhT2Re2nvRdNaMqWSh31Re.jpg","notes":"🗣️ \"Food is Medicine\"\n🖼️ Doctors, scientists and chefs around the globe combat illness with dietary changes, believing fat should be embraced as a source of fuel.\n🏠 https://fan-force.com/films/themagicpill/"},{"type":"movie-and-tv","title":"The Price of Everything","url":"https://www.imdb.com/title/tt7475540","category":"MOVIE","favorite":false,"year":2018,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/uadzQutAibRCSuCN53laPmFJX7Z.jpg","notes":"🗣️ \"Great art. Mad money. No rules.\"\n🖼️ Featuring collectors, dealers, auctioneers and a rich range of artists, including market darlings George Condo, Jeff Koons, Gerhard Richter and Njideka Akunyili Crosby, this documentary examines the role of art and artistic passion in today’s money-driven, consumer-based society.\n🏠 https://www.hbo.com/documentaries/the-price-of-everything"},{"type":"movie-and-tv","title":"The Rescue","url":"https://www.imdb.com/title/tt9098872","category":"MOVIE","favorite":false,"year":2021,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/kC7fVtCkJACwPBaRr2hlj2whfKX.jpg","notes":"🗣️ \"Courage runs deep.\"\n🖼️ The enthralling, against-all-odds story that transfixed the world in 2018: the daring rescue of twelve boys and their coach from deep inside a flooded cave in Northern Thailand.\n🏠 https://films.nationalgeographic.com/the-rescue"},{"type":"movie-and-tv","title":"The Work","url":"https://www.imdb.com/title/tt5836866","category":"MOVIE","favorite":false,"year":2017,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/yxPk4a44miDk17tNpqhrwnrf3DZ.jpg","notes":"🗣️ \"Sometimes change can only come from the inside.\"\n🖼️ Set entirely inside Folsom Prison, The Work follows three men during four days of intensive group therapy with convicts, revealing an intimate and powerful portrait of authentic human transformation that transcends what we think of as rehabilitation.\n🏠 http://www.theworkfilm.com/"},{"type":"movie-and-tv","title":"Trip of Compassion","url":"https://www.imdb.com/title/tt7155154","category":"MOVIE","favorite":false,"year":2017,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/rcdplbIy7xaIo53VSjcD7oUbOjC.jpg","notes":"🖼️ Thousands of PTSD victims live in Israel, which in recent years has been promoting an innovative treatment, namely psycho-active substances, known as psychedelic drugs. The film documents PTSD victims undergoing MDMA treatment at Beer Yaacov psychiatric hospital over several years. We return with them to the site of the trauma, to the life before and the long and complex road to leaving the bleeding wounds behind and returning to life."},{"type":"movie-and-tv","title":"The Blue Bird","url":"https://www.imdb.com/title/tt1313093","category":"MOVIE","favorite":false,"year":2008,"genres":["Drama","Family"],"thumbnail":"https://image.tmdb.org/t/p/w500/6S9kBdCl1EFvkl22fuc4rP58UR5.jpg","notes":"🖼️ Higashigaoka Junior High School is in turmoil as one of the pupils, Noguchi, who had been bullied, attempted suicide last term. On the first day of the new term, a substitute teacher arrives to take the second year class. When the teacher, Murauchi (Hiroshi Abe), introduces himself, the pupils are surprised by his stutter. He has a speech impediment. Unable to speak eloquently, Murauchi faces his pupils with ‘words of truth’. His first instruction to the pupils is to return Noguchi’s desk and chair to the original place in the classroom. Every morning Murauchi greets the empty desk, “Good morning, Noguchi.” This causes a ripple beyond the classroom and among other teachers and parents, but Murauchi will not stop doing it. Eventually the day comes when Murauchi must leave."},{"type":"movie-and-tv","title":"The Time Traveler's Wife","url":"https://www.imdb.com/title/tt0452694","category":"MOVIE","favorite":false,"year":2009,"genres":["Drama","Fantasy","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/J3ewuzQwhFro0pDpdcbZ4j7MYy.jpg","notes":"🖼️ Due to a genetic disorder, handsome librarian Henry DeTamble involuntarily zips through time, appearing at various moments in the life of his true love, the beautiful artist Clare Abshire.\n🏠 https://www.warnerbros.com/time-travelers-wife"},{"type":"movie-and-tv","title":"The Legend of Bagger Vance","url":"https://www.imdb.com/title/tt0146984","category":"MOVIE","favorite":false,"year":2000,"genres":["Drama","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/7jKjh9PZvHJYYtCycQmTbBoZVV4.jpg","notes":"🗣️ \"It Was Just A Moment Ago.\"\n🖼️ World War I has left golfer Rannulph Junuh a poker-playing alcoholic, his perfect swing gone. Now, however, he needs to get it back to play in a tournament to save the financially ravaged golf course of a long-ago sweetheart. Help arrives in the form of mysterious caddy Bagger Vance."},{"type":"movie-and-tv","title":"Amistad","url":"https://www.imdb.com/title/tt0118607","category":"MOVIE","favorite":false,"year":1997,"genres":["Drama","History","Mystery"],"thumbnail":"https://image.tmdb.org/t/p/w500/6QqNyIHKow0jngiQgTNBOBrLILM.jpg","notes":"🗣️ \"Freedom is not given. It is our right at birth. But there are some moments when it must be taken.\"\n🖼️ In 1839, the slave ship Amistad set sail from Cuba to America. During the long trip, Cinque leads the slaves in an unprecedented uprising. They are then held prisoner in Connecticut, and their release becomes the subject of heated debate. Freed slave Theodore Joadson wants Cinque and the others exonerated and recruits property lawyer Roger Baldwin to help his case. Eventually, John Quincy Adams also becomes an ally."},{"type":"movie-and-tv","title":"King Richard","url":"https://www.imdb.com/title/tt9620288","category":"MOVIE","favorite":false,"year":2021,"genres":["Drama","History"],"thumbnail":"https://image.tmdb.org/t/p/w500/2dfujXrxePtYJPiPHj1HkAFQvpu.jpg","notes":"🗣️ \"Venus, Serena and a plan for greatness.\"\n🖼️ The story of how Richard Williams served as a coach to his daughters Venus and Serena, who will soon become two of the most legendary tennis players in history.\n🏠 https://www.kingrichardfilm.net"},{"type":"movie-and-tv","title":"Oppenheimer (奧本海默)","url":"https://www.imdb.com/title/tt15398776","category":"MOVIE","favorite":false,"year":2023,"genres":["Drama","History"],"thumbnail":"https://image.tmdb.org/t/p/w500/8Gxv8gSFCU0XGDykEGv7zR1n2ua.jpg","notes":"🗣️ \"The world forever changes.\"\n🖼️ The story of J. Robert Oppenheimer's role in the development of the atomic bomb during World War II.\n🏠 https://www.universalpictures.com/movies/oppenheimer"},{"type":"movie-and-tv","title":"The King's Speech (王者之聲：宣戰時刻)","url":"https://www.imdb.com/title/tt1504320","category":"MOVIE","favorite":false,"year":2010,"genres":["Drama","History"],"thumbnail":"https://image.tmdb.org/t/p/w500/pVNKXVQFukBaCz6ML7GH3kiPlQP.jpg","notes":"🗣️ \"Find your voice.\"\n🖼️ The King's Speech tells the story of the man who became King George VI, the father of Queen Elizabeth II. After his brother abdicates, George ('Bertie') reluctantly assumes the throne. Plagued by a dreaded stutter and considered unfit to be king, Bertie engages the help of an unorthodox speech therapist named Lionel Logue. Through a set of unexpected techniques, and as a result of an unlikely friendship, Bertie is able to find his voice and boldly lead the country into war.\n🏠 http://www.kingsspeech.com/"},{"type":"movie-and-tv","title":"The Walk","url":"https://www.imdb.com/title/tt3488710","category":"MOVIE","favorite":false,"year":2015,"genres":["Adventure","Drama","History"],"thumbnail":"https://image.tmdb.org/t/p/w500/tiESRqurrZwAC0hpERogOsBhjeg.jpg","notes":"🗣️ \"Every dream begins with a single step\"\n🖼️ The story of French high-wire artist Philippe Petit's attempt to cross the Twin Towers of the World Trade Center in 1974.\n🏠 http://www.sonypictures.com/movies/thewalk/"},{"type":"movie-and-tv","title":"The Legend of 1900","url":"https://www.imdb.com/title/tt0120731","category":"MOVIE","favorite":false,"year":1998,"genres":["Drama","Music"],"thumbnail":"https://image.tmdb.org/t/p/w500/iOcbJ5pxokOPDRgieVDbsFMrCc6.jpg","notes":"🗣️ \"An epic story of a man who could do anything... except be ordinary\"\n🖼️ The story of a virtuoso piano player who lives his entire life aboard an ocean liner. Born and raised on the ship, 1900 learned about the outside world through interactions with passengers, never setting foot on land, even for the love of his life. Years later, the ship may be destroyed, and a former band member fears that 1900 may still be aboard, willing to go down with the ship."},{"type":"movie-and-tv","title":"Whiplash (進擊的鼓手)","url":"https://www.imdb.com/title/tt2582802","category":"MOVIE","favorite":false,"year":2014,"genres":["Drama","Music"],"thumbnail":"https://image.tmdb.org/t/p/w500/7fn624j5lj3xTme2SgiLCeuedmO.jpg","notes":"🗣️ \"The road to greatness can take you to the edge.\"\n🖼️ Under the direction of a ruthless instructor, a talented young drummer begins to pursue perfection at any cost, even his humanity.\n🏠 https://www.sonyclassics.com//film//whiplash#"},{"type":"movie-and-tv","title":"A Beautiful Mind (美麗心靈)","url":"https://www.imdb.com/title/tt0268978","category":"MOVIE","favorite":false,"year":2001,"genres":["Drama","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/rEIg5yJdNOt9fmX4P8gU9LeNoTQ.jpg","notes":"🗣️ \"He saw the world in a way no one could have imagined.\"\n🖼️ From the heights of notoriety to the depths of depravity, John Forbes Nash Jr. experiences it all. As a brilliant but socially awkward mathematician, he made a groundbreaking discovery early in his career and stands on the brink of international acclaim. But as the handsome and arrogant Nash accepts secret work in cryptography, he becomes entangled in a mysterious conspiracy. His life takes a nightmarish turn and he soon finds himself on a painful and harrowing journey of self-discovery.\n🏠 https://www.uphe.com/movies/a-beautiful-mind"},{"type":"movie-and-tv","title":"Past Lives (怕死來福)","url":"https://www.imdb.com/title/tt13238346","category":"MOVIE","favorite":false,"year":2023,"genres":["Drama","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/k3waqVXSnvCZWfJYNtdamTgTtTA.jpg","notes":"🖼️ Nora and Hae Sung, two childhood friends, are reunited in New York for one fateful week as they confront notions of destiny, love, and the choices that make a life.\n🏠 https://a24films.com/films/past-lives"},{"type":"movie-and-tv","title":"Tuesdays with Morrie","url":"https://www.imdb.com/title/tt0207805","category":"MOVIE","favorite":false,"year":1999,"genres":["Drama","TV Movie"],"thumbnail":"https://image.tmdb.org/t/p/w500/agRmUjQBHVA1b0QmZDWyS5o2f4d.jpg","notes":"🗣️ \"When you know how to die, you know how to live.\"\n🖼️ A journalist finds himself questioning his own life when his best friend, a dying man, offers him some very powerful wisdom and advice for coping in relationships, careers and society."},{"type":"movie-and-tv","title":"Erin Brockovich","url":"https://www.imdb.com/title/tt0195685","category":"MOVIE","favorite":false,"year":2000,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/eMs20iUQyZVs05Ck7Q0LNnRsstr.jpg","notes":"🗣️ \"She brought a small town to its feet and a huge company to its knees.\"\n🖼️ A twice-divorced mother of three who sees an injustice, takes on the bad guy and wins -- with a little help from her push-up bra. Erin goes to work for an attorney and comes across medical records describing illnesses clustered in one nearby town. She starts investigating and soon exposes a monumental cover-up."},{"type":"movie-and-tv","title":"Like Stars on Earth (心中的小星星)","url":"https://www.imdb.com/title/tt0986264","category":"MOVIE","favorite":false,"year":2007,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/puHRt6Raovm5ujGCdwLWvRv4NHU.jpg","notes":"🗣️ \"Every child is special.\"\n🖼️ Ishaan Awasthi is an eight-year-old whose world is filled with wonders that no one else seems to appreciate. Colours, fish, dogs, and kites don't seem important to the adults, who are much more interested in things like homework, marks, and neatness. Ishaan cannot seem to get anything right in class; he is then sent to boarding school, where his life changes forever."},{"type":"movie-and-tv","title":"Doctor Strange","url":"https://www.imdb.com/title/tt1211837","category":"MOVIE","favorite":false,"year":2016,"genres":["Action","Adventure","Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/uGBVj3bEbCoZbDjjl9wTxcygko1.jpg","notes":"🗣️ \"The impossibilities are endless.\"\n🖼️ After his career is destroyed, a brilliant but arrogant surgeon gets a new lease on life when a sorcerer takes him under her wing and trains him to defend the world against evil.\n🏠 https://www.marvel.com/movies/doctor-strange"},{"type":"movie-and-tv","title":"Dangal","url":"https://www.imdb.com/title/tt5074352","category":"MOVIE","favorite":false,"year":2016,"genres":["Comedy","Drama","Family"],"thumbnail":"https://image.tmdb.org/t/p/w500/cJRPOLEexI7qp2DKtFfCh7YaaUG.jpg","notes":"🖼️ Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers."},{"type":"movie-and-tv","title":"The Matrix (駭客任務)","url":"https://www.imdb.com/title/tt0133093","category":"MOVIE","favorite":false,"year":1999,"genres":["Action","Science Fiction"],"thumbnail":"https://image.tmdb.org/t/p/w500/dXNAPwY7VrqMAo51EKhhCJfaGb5.jpg","notes":"🗣️ \"Believe the unbelievable.\"\n🖼️ Set in the 22nd century, The Matrix tells the story of a computer hacker who joins a group of underground insurgents fighting the vast and powerful computers who now rule the earth.\n🏠 http://www.warnerbros.com/matrix"},{"type":"movie-and-tv","title":"Inside Out (腦筋急轉彎)","url":"https://www.imdb.com/title/tt2096673","category":"MOVIE","favorite":false,"year":2015,"genres":["Adventure","Animation","Comedy","Drama","Family"],"thumbnail":"https://image.tmdb.org/t/p/w500/2H1TmgdfNtsKlU9jKdeNyYL5y8T.jpg","notes":"🗣️ \"Meet the little voices inside your head.\"\n🖼️ When 11-year-old Riley moves to a new city, her Emotions team up to help her through the transition. Joy, Fear, Anger, Disgust and Sadness work together, but when Joy and Sadness get lost, they must journey through unfamiliar places to get back home.\n🏠 http://movies.disney.com/inside-out"},{"type":"movie-and-tv","title":"Inside Out 2 (腦筋急轉彎2)","url":"https://www.imdb.com/title/tt22022452","category":"MOVIE","favorite":false,"year":2024,"genres":["Adventure","Animation","Comedy","Family"],"thumbnail":"https://image.tmdb.org/t/p/w500/vpnVM9B6NMmQpWeZvzLvDESb2QY.jpg","notes":"🗣️ \"Make room for new emotions.\"\n🖼️ Teenager Riley's mind headquarters is undergoing a sudden demolition to make room for something entirely unexpected: new Emotions! Joy, Sadness, Anger, Fear and Disgust, who’ve long been running a successful operation by all accounts, aren’t sure how to feel when Anxiety shows up. And it looks like she’s not alone.\n🏠 https://movies.disney.com/inside-out-2"},{"type":"movie-and-tv","title":"Coco","url":"https://www.imdb.com/title/tt2380307","category":"MOVIE","favorite":false,"year":2017,"genres":["Adventure","Animation","Family","Music"],"thumbnail":"https://image.tmdb.org/t/p/w500/6Ryitt95xrO8KXuqRGm1fUuNwqF.jpg","notes":"🗣️ \"The celebration of a lifetime.\"\n🖼️ Despite his family’s baffling generations-old ban on music, Miguel dreams of becoming an accomplished musician like his idol, Ernesto de la Cruz. Desperate to prove his talent, Miguel finds himself in the stunning and colorful Land of the Dead following a mysterious chain of events. Along the way, he meets charming trickster Hector, and together, they set off on an extraordinary journey to unlock the real story behind Miguel's family history.\n🏠 https://www.pixar.com/feature-films/coco"},{"type":"movie-and-tv","title":"Cool Runnings","url":"https://www.imdb.com/title/tt0106611","category":"MOVIE","favorite":false,"year":1993,"genres":["Adventure","Comedy","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/6fXuGEb7EqGmAeUodxm7l5ELPZ.jpg","notes":"🗣️ \"One dream. Four Jamaicans. Twenty below zero.\"\n🖼️ When a Jamaican sprinter is disqualified from the Olympic Games, he enlists the help of a dishonored coach to start the first Jamaican bobsled team."},{"type":"movie-and-tv","title":"Free Solo","url":"https://www.imdb.com/title/tt7775622","category":"MOVIE","favorite":false,"year":2018,"genres":["Adventure","Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/v4QfYZMACODlWul9doN9RxE99ag.jpg","notes":"🗣️ \"Live beyond fear.\"\n🖼️ Follow Alex Honnold as he attempts to become the first person to ever free solo climb Yosemite's 3,000 foot high El Capitan wall. With no ropes or safety gear, this would arguably be the greatest feat in rock climbing history.\n🏠 https://www.nationalgeographic.com/films/free-solo/"},{"type":"movie-and-tv","title":"The River Runner","url":"https://www.imdb.com/title/tt15293256","category":"MOVIE","favorite":false,"year":2021,"genres":["Adventure","Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/qbc7Xq8vNdaYE0pacobmxBdxz6T.jpg","notes":"🖼️ Legendary kayaker Scott Lindgren attempts to complete an extreme, unprecedented whitewater expedition 20-years-in-the-making. When a brain tumor derails his goals, he sinks into the darkness of his own trauma only to discover that healing, like any expedition, is not a destination but a journey.\n🏠 https://www.mountainfilm.org/media/the-river-runner"},{"type":"movie-and-tv","title":"The Martian (絕地救援)","url":"https://www.imdb.com/title/tt3659388","category":"MOVIE","favorite":false,"year":2015,"genres":["Adventure","Drama","Science Fiction"],"thumbnail":"https://image.tmdb.org/t/p/w500/5BHuvQ6p9kfc091Z8RiFNhCwL4b.jpg","notes":"🗣️ \"Bring him home\"\n🖼️ During a manned mission to Mars, Astronaut Mark Watney is presumed dead after a fierce storm and left behind by his crew. But Watney has survived and finds himself stranded and alone on the hostile planet. With only meager supplies, he must draw upon his ingenuity, wit and spirit to subsist and find a way to signal to Earth that he is alive.\n🏠 https://www.20thcenturystudios.com/movies/the-martian"},{"type":"movie-and-tv","title":"Dune","url":"https://www.imdb.com/title/tt1160419","category":"MOVIE","favorite":false,"year":2021,"genres":["Adventure","Science Fiction"],"thumbnail":"https://image.tmdb.org/t/p/w500/v1tRXZ4JtD2Iv6fjkPvT4GiwslV.jpg","notes":"🗣️ \"It begins.\"\n🖼️ Paul Atreides, a brilliant and gifted young man born into a great destiny beyond his understanding, must travel to the most dangerous planet in the universe to ensure the future of his family and his people. As malevolent forces explode into conflict over the planet's exclusive supply of the most precious resource in existence-a commodity capable of unlocking humanity's greatest potential-only those who can conquer their fear will survive.\n🏠 https://www.dunemovie.com/"},{"type":"movie-and-tv","title":"Dune: Part Two (沙丘：第二部)","url":"https://www.imdb.com/title/tt15239678","category":"MOVIE","favorite":false,"year":2024,"genres":["Adventure","Science Fiction"],"thumbnail":"https://image.tmdb.org/t/p/w500/6izwz7rsy95ARzTR3poZ8H6c5pp.jpg","notes":"🗣️ \"Long live the fighters.\"\n🖼️ Follow the mythic journey of Paul Atreides as he unites with Chani and the Fremen while on a path of revenge against the conspirators who destroyed his family. Facing a choice between the love of his life and the fate of the known universe, Paul endeavors to prevent a terrible future only he can foresee.\n🏠 https://www.dunemovie.com"},{"type":"movie-and-tv","title":"Soul","url":"https://www.imdb.com/title/tt2948372","category":"MOVIE","favorite":false,"year":2020,"genres":["Animation","Comedy","Family","Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/hm58Jw4Lw8OIeECIq5qyPYhAeRJ.jpg","notes":"🗣️ \"Everybody has a soul. Joe Gardner is about to find his.\"\n🖼️ Joe Gardner is a middle school teacher with a love for jazz music. After a successful audition at the Half Note Club, he suddenly gets into an accident that separates his soul from his body and is transported to the You Seminar, a center in which souls develop and gain passions before being transported to a newborn child. Joe must enlist help from the other souls-in-training, like 22, a soul who has spent eons in the You Seminar, in order to get back to Earth.\n🏠 https://www.disneyplus.com/movies/soul/77zlWrb9vRYp"},{"type":"movie-and-tv","title":"1999 | Bird by Bird with Annie: A Film Portrait of Writer Anne Lamott","url":"https://www.imdb.com/title/tt0202259","category":"MOVIE","favorite":false,"year":null,"genres":[],"thumbnail":"https://image.tmdb.org/t/p/w500/9YT0A2dMrEdZDO2re4R5jdlwEPy.jpg","notes":"🖼️ From Academy Award-winning filmmaker Freida Lee Mock, ‘Bird by Bird with Annie’ offers an intimate portrait of a writer and her craft, interweaving the story of Anne Lamott's life—in itself a deeply moving tale of addiction and redemption, grief and joy, intellect and faith—with a year's worth of interviews, public lectures, and footage of the writer at work, focusing particularly on Lamott's candid, humorous, and disarmingly straightforward advice on the struggles and joys of writing.  The author's reassurance and guidance concerning the process of writing—which has little resemblance to its glorified image—becomes a stirring call to action celebrating the potential of each individual, the silencing of our inner critics, and the courage to create something honest and meaningful. Poignant and inspirational, ‘Bird by Bird with Annie’ takes us deep into Anne Lamott's intoxicatingly brave world, one in which writing is a means of finding out who we are, how we live, and why we're here."},{"type":"movie-and-tv","title":"La La Land","url":"https://www.imdb.com/title/tt3783958","category":"MOVIE","favorite":false,"year":2016,"genres":["Comedy","Drama","Music","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/uDO8zWDhfWwoFdKS4fzkUJt0Rf0.jpg","notes":"🗣️ \"Here's to the fools who dream.\"\n🖼️ Mia, an aspiring actress, serves lattes to movie stars in between auditions and Sebastian, a jazz musician, scrapes by playing cocktail party gigs in dingy bars, but as success mounts they are faced with decisions that begin to fray the fragile fabric of their love affair, and the dreams they worked so hard to maintain in each other threaten to rip them apart.\n🏠 http://www.lalaland.movie"},{"type":"movie-and-tv","title":"The Worst Person in the World (世界上最爛的人)","url":"https://www.imdb.com/title/tt10370710","category":"MOVIE","favorite":false,"year":2021,"genres":["Comedy","Drama","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/1NxGNQchGBTHXJ6RShLY1IlZqWn.jpg","notes":"🖼️ The chronicles of four years in the life of Julie, a young woman who navigates the troubled waters of her love life and struggles to find her career path, leading her to take a realistic look at who she really is.\n🏠 http://worstpersonfilm.com"},{"type":"movie-and-tv","title":"3 Idiots (三個傻瓜)","url":"https://www.imdb.com/title/tt1187043","category":"MOVIE","favorite":false,"year":2009,"genres":["Comedy","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/66A9MqXOyVFCssoloscw79z8Tew.jpg","notes":"🗣️ \"Aal Izz Well!\"\n🖼️ Rascal. Joker. Dreamer. Genius... You've never met a college student quite like \"Rancho.\" From the moment he arrives at India's most prestigious university, Rancho's outlandish schemes turn the campus upside down—along with the lives of his two newfound best friends. Together, they make life miserable for \"Virus,\" the school’s uptight and heartless dean. But when Rancho catches the eye of the dean's daughter, Virus sets his sights on flunking out the \"3 idiots\" once and for all."},{"type":"movie-and-tv","title":"Life Is Beautiful (美麗人生)","url":"https://www.imdb.com/title/tt0118799","category":"MOVIE","favorite":false,"year":1997,"genres":["Comedy","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/74hLDKjD5aGYOotO6esUVaeISa2.jpg","notes":"🗣️ \"An unforgettable fable that proves love, family and imagination conquer all.\"\n🖼️ A touching story of an Italian book seller of Jewish ancestry who lives in his own little fairy tale. His creative and happy life would come to an abrupt halt when his entire family is deported to a concentration camp during World War II. While locked up he tries to convince his son that the whole thing is just a game."},{"type":"movie-and-tv","title":"Midnight in Paris","url":"https://www.imdb.com/title/tt1605783","category":"MOVIE","favorite":false,"year":2011,"genres":["Comedy","Fantasy","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/4wBG5kbfagTQclETblPRRGihk0I.jpg","notes":"🖼️ While on a trip to Paris with his fiancée's family, a nostalgic screenwriter finds himself mysteriously going back to the 1920s every day at midnight.\n🏠 http://www.sonyclassics.com/midnightinparis"},{"type":"movie-and-tv","title":"The Great Dictator","url":"https://www.imdb.com/title/tt0032553","category":"MOVIE","favorite":false,"year":1940,"genres":["Comedy","War"],"thumbnail":"https://image.tmdb.org/t/p/w500/nhMXB8GTdswYMCL9nepDZymJCOr.jpg","notes":"🗣️ \"Once again - the whole world laughs!\"\n🖼️ Dictator Adenoid Hynkel tries to expand his empire while a poor Jewish barber tries to avoid persecution from Hynkel's regime."},{"type":"movie-and-tv","title":"Joker (小丑)","url":"https://www.imdb.com/title/tt7286456","category":"MOVIE","favorite":false,"year":2019,"genres":["Crime","Drama","Thriller"],"thumbnail":"https://image.tmdb.org/t/p/w500/udDclJoHjfjb8Ekgsd4FDteOkCU.jpg","notes":"🗣️ \"Put on a happy face.\"\n🖼️ During the 1980s, a failed stand-up comedian is driven insane and turns to a life of crime and chaos in Gotham City while becoming an infamous psychopathic crime figure.\n🏠 http://www.jokermovie.net/"},{"type":"movie-and-tv","title":"The Last Days","url":"https://www.imdb.com/title/tt0174852","category":"MOVIE","favorite":false,"year":1998,"genres":["Documentary","History"],"thumbnail":"https://image.tmdb.org/t/p/w500/kWr6QDDcO2HHKqvJvgsJ1hQz4Gs.jpg","notes":"🗣️ \"Everything you're about to see is true.\"\n🖼️ Five Jewish Hungarians, now US citizens, tell their stories: before March 1944, when Nazis began to exterminate Hungarian Jews, months in concentration camps, and visiting childhood homes more than 50 years later. An historian, a Sonderkommando, a doctor who experimented on Auschwitz prisoners, and US soldiers who were part of the liberation in April 1945."},{"type":"movie-and-tv","title":"The Social Dilemma","url":"https://www.imdb.com/title/tt11464826","category":"MOVIE","favorite":false,"year":2020,"genres":["Documentary","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/jcaM6V2tCtu6iMHDsGLBUbaYgYp.jpg","notes":"🗣️ \"The technology that connects us also controls us.\"\n🖼️ This documentary-drama hybrid explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.\n🏠 https://www.thesocialdilemma.com/"},{"type":"movie-and-tv","title":"Facing Nolan","url":"https://www.imdb.com/title/tt17511190","category":"MOVIE","favorite":false,"year":2022,"genres":["Documentary","History"],"thumbnail":"https://image.tmdb.org/t/p/w500/9C4yW2qEktOQW6748X6zx6aNz4W.jpg","notes":"🗣️ \"5,714 strike-outs. 108 mph fastball. 7 no-hitters. One of a kind.\"\n🖼️ In the world of Major League Baseball no one has created a mythology like Nolan Ryan. Told from the point of view of the hitters who faced him and the teammates who revered him, Facing Nolan is the definitive documentary of a Texas legend."},{"type":"movie-and-tv","title":"The Barkley Marathons: The Race That Eats Its Young","url":"https://www.imdb.com/title/tt2400291","category":"MOVIE","favorite":false,"year":2014,"genres":["Documentary","History"],"thumbnail":"https://image.tmdb.org/t/p/w500/1ugzwqaN5mcIgigfI1J3T1Zedym.jpg","notes":"🖼️ In its first 25 years only 10 people have finished The Barkley Marathons. Based on a historic prison escape, this cult like race tempts people from around the world to test their limits of physical and mental endurance in this documentary that contemplates the value of pain.\n🏠 http://barkleymovie.com/"},{"type":"movie-and-tv","title":"The Lost Leonardo","url":"https://www.imdb.com/title/tt11225756","category":"MOVIE","favorite":false,"year":2021,"genres":["Documentary","History"],"thumbnail":"https://image.tmdb.org/t/p/w500/nVXECwOa4g5ZHND6dOxXjQ5bbpT.jpg","notes":"🗣️ \"The inside story of the painting that seduced the world.\"\n🖼️ London, England, 2008. Some of the most distinguished experts on the work of Italian artist Leonardo da Vinci (1452-1519) gather at the National Gallery to examine a painting known as Salvator Mundi; an event that turns out to be the first act of one of the most fascinating stories in the history of art.\n🏠 https://www.sonyclassics.com/film/thelostleonardo"},{"type":"movie-and-tv","title":"Searching for Sugar Man (尋找甜秘客)","url":"https://www.imdb.com/title/tt2125608","category":"MOVIE","favorite":false,"year":2012,"genres":["Documentary","Music"],"thumbnail":"https://image.tmdb.org/t/p/w500/ucM98HuBHSWmn44oiE83hIDc6VB.jpg","notes":"🗣️ \"Great Art Always Survives\"\n🖼️ Two South Africans set out to discover what happened to their unlikely musical hero, the mysterious 1970s rock 'n' roller, Rodriguez.\n🏠 http://www.sonyclassics.com/searchingforsugarman/"},{"type":"movie-and-tv","title":"Burden of Dreams","url":"https://www.imdb.com/title/tt0083702","category":"MOVIE","favorite":false,"year":1982,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/qJuD9yZ7Mn9QCVqKO9WarNNYo4R.jpg","notes":"🖼️ The Amazon rain forest, 1979. The crew of Fitzcarraldo (1982), a film directed by German director Werner Herzog, soon finds itself with problems related to casting, tribal struggles and accidents, among many other setbacks; but nothing compared to dragging a huge steamboat up a mountain, while Herzog embraces the path of a certain madness to make his vision come true."},{"type":"movie-and-tv","title":"Cave of Forgotten Dreams","url":"https://www.imdb.com/title/tt1664894","category":"MOVIE","favorite":false,"year":2010,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/7qBfQ2x3FnbB7uRaHQOBjfWFBpc.jpg","notes":"🗣️ \"Humanity's Lost Masterpiece... in 3D\"\n🖼️ Werner Herzog gains exclusive access to film inside the Chauvet caves of Southern France, capturing the oldest known pictorial creations of humankind in their astonishing natural setting.\n🏠 http://www.caveofforgottendreams.co.uk/"},{"type":"movie-and-tv","title":"Crip Camp: A Disability Revolution","url":"https://www.imdb.com/title/tt8923484","category":"MOVIE","favorite":false,"year":2020,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/iALSypN3MhC6kBVwc9VpuJUlm1j.jpg","notes":"🖼️ Down the road from Woodstock in the early 1970s, a revolution blossomed in a ramshackle summer camp for disabled teenagers, transforming their young lives and igniting a landmark movement.\n🏠 https://www.netflix.com/title/81001496"},{"type":"movie-and-tv","title":"Dealt","url":"https://www.imdb.com/title/tt3127902","category":"MOVIE","favorite":false,"year":2017,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/kGyxFPZ42UhSXeWRh3RkP0Fiz62.jpg","notes":"🖼️ Sixty-two year old Richard Turner is renowned as one of the world’s greatest card magicians, yet he is completely blind. This is an in-depth look at a complex character who is one of magic’s greatest hidden treasures."},{"type":"movie-and-tv","title":"Dosed","url":"https://www.imdb.com/title/tt9787524","category":"MOVIE","favorite":false,"year":2019,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/aAdCbyeeXbUU5ixPuQYNYTS33yU.jpg","notes":"🗣️ \"Life is full of choices.\"\n🖼️ The documentary follows one woman's quest to overcome anxiety, depression, and opioid addiction through the use of psychedelic medicines.\n🏠 https://www.dosedmovie.com/"},{"type":"movie-and-tv","title":"From Shock to Awe","url":"https://www.imdb.com/title/tt7541970","category":"MOVIE","favorite":false,"year":2018,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/AeqUeFhBmW3BxRgNK9iuWPcxASA.jpg","notes":"🗣️ \"A journey of hope and transformation\"\n🖼️ How do we heal our deepest wounds? Two combat veterans, suffering from severe trauma, abandon pharmaceuticals in order to seek healing  through psychedelic medicines. Recent scientific research has shown that these substances can help people to recover from post-traumatic stress disorder (PTSD). Beyond the personal stories, From Shock to Awe raises fundamental questions about war, the pharmaceutical industry, and the US legal system.\n🏠 https://www.fromshocktoawe.com/"},{"type":"movie-and-tv","title":"I Am Bolt","url":"https://www.imdb.com/title/tt4647900","category":"MOVIE","favorite":false,"year":2016,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/ak7IufApenKjfbe2Xbg0NsuPPRa.jpg","notes":"🖼️ Fully authorized, access-all-areas feature doc on the hugely charismatic and globally adored Usain Bolt – officially the fastest man alive. With never-before-seen archive footage of his youth in Jamaica, through to original footage that will be captured at his fourth and final Olympic Games in Rio, where he will compete for the gold in both the 100 and 200 metres races, for a third straight Games before his retirement in 2017. I AM BOLT will reveal the man and define the legacy of this incredible athlete."},{"type":"movie-and-tv","title":"In Search of Greatness","url":"https://www.imdb.com/title/tt8236398","category":"MOVIE","favorite":false,"year":2018,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/t5V9AyNeeM7GYsw6mJumzvdFJJj.jpg","notes":"🖼️ A cinematic journey into the secrets of genius as told through the greatest athletes of all time. It includes original interviews with Wayne Gretzky, Pelé, Jerry Rice, and features Muhammad Ali, Serena Williams, and Michael Jordan, among others.\n🏠 https://www.insearchofgreatness.com"},{"type":"movie-and-tv","title":"Jiro Dreams of Sushi","url":"https://www.imdb.com/title/tt1772925","category":"MOVIE","favorite":false,"year":2011,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/iVrkM4jSJw1IsOpW5jTtY5QxVqj.jpg","notes":"🗣️ \"Fall in love with your work\"\n🖼️ Revered sushi chef Jiro Ono strives for perfection in his work, while his eldest son, Yoshikazu, has trouble living up to his father's legacy.\n🏠 http://www.magpictures.com/jirodreamsofsushi/"},{"type":"movie-and-tv","title":"Jonas Deichmann - Breaking the Limit","url":"https://www.imdb.com/title/tt16986722","category":"MOVIE","favorite":false,"year":2022,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/mMOkorpBMKFYxTsJqZxVpnlBod2.jpg","notes":"🖼️ If you had to give Jonas Deichmann a job description, then \"adventurer\" would probably be the most appropriate description. He is a world record holder and extreme athlete and had Markus Weinberg accompany him with his camera for his latest project. The plan: Jonas wants to complete the longest triathlon of all time, which should take him around the world. From Munich it should go back to Munich and that both running, swimming and on the bike. The journey begins turbulent and chaotic in the middle of the corona pandemic. Virtually overnight, previously planned travel routes become impassable. Border crossings that used to be easy are now becoming a complicated undertaking. But there are also rays of hope: During his 14-month journey, the “crazy German” became a phenomenon for people, giving them hope again in dark times."},{"type":"movie-and-tv","title":"Kipchoge: The Last Milestone","url":"https://www.imdb.com/title/tt14247964","category":"MOVIE","favorite":false,"year":2021,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/lMYPMCPVlGj2BVkN4nb1aNcQS08.jpg","notes":"🖼️ Kipchoge: The Last Milestone follows record-breaking marathon runner Eliud Kipchoge's journey to becoming the first person in history to run a marathon in under two hours.\n🏠 https://www.kipchogemovie.com/"},{"type":"movie-and-tv","title":"Kumaré","url":"https://www.imdb.com/title/tt1865425","category":"MOVIE","favorite":false,"year":2012,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/6XzJ4RAqNKI4V3K3UarK4MthJA8.jpg","notes":"🗣️ \"The true story of a false prophet\"\n🖼️ A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.\n🏠 http://www.kumaremovie.com/splash/"},{"type":"movie-and-tv","title":"Late Life: The Chien-Ming Wang Story (後勁: 王建民)","url":"https://www.imdb.com/title/tt8234502","category":"MOVIE","favorite":false,"year":2018,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/nGlgzkO3WNjkCfVoLBg82BYa7HS.jpg","notes":"🖼️ The first and only Taiwanese player for the New York Yankees, Chien-Ming Wang held many titles: American League Wins Leader, World Series Champion, Olympian, Time 100 Most Influential, and The Pride of Taiwan. He had it all - until a 2008 injury forever altered the course of his career. Late Life: The Chien-Ming Wang Story - named after the late sinking action on his signature pitch - follows the rise and fall of the international icon as he fights his way back into the Major Leagues through endless rehab programs and lengthy stints away from home, carrying the weight of the world on his battered shoulder. A poignant and intimate account of Wang’s steadfast quest, Late Life tells the story of a man who is unwilling to give up and unable to let go.\n🏠 http://www.LateLifeMovie.com"},{"type":"movie-and-tv","title":"Man on Wire","url":"https://www.imdb.com/title/tt1155592","category":"MOVIE","favorite":false,"year":2008,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/1mS4rhIgHZcHIvf1beP9Av0Ui33.jpg","notes":"🗣️ \"1974. 1350 feet up. The artistic crime of the century.\"\n🖼️ On August 7th 1974, French tightrope walker Philippe Petit stepped out on a high wire, illegally rigged between New York's World Trade Center twin towers, then the world's tallest buildings. After nearly an hour of performing on the wire, 1,350 feet above the sidewalks of Manhattan, he was arrested. This fun and spellbinding documentary chronicles Philippe Petit's \"highest\" achievement.\n🏠 http://www.manonwire.com/"},{"type":"movie-and-tv","title":"Mike Wallace Is Here","url":"https://www.imdb.com/title/tt9353436","category":"MOVIE","favorite":false,"year":2019,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/i77vZGCNMVB0zK1l0qVGeH9whox.jpg","notes":"🖼️ For over half a century, 60 Minutes' fearsome newsman Mike Wallace went head-to-head with the world's most influential figures. Relying exclusively on archival footage, the film interrogates the interrogator, tracking Wallace's storied career and troubled personal life while unpacking how broadcast journalism evolved to today’s precarious tipping point.\n🏠 https://www.mikewallaceishere.com/"},{"type":"movie-and-tv","title":"One of Us","url":"https://www.imdb.com/title/tt7214842","category":"MOVIE","favorite":false,"year":2017,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/kc0XgWgBC8sfoWls5TBxoc6ukDA.jpg","notes":"🗣️ \"Leave the faith. Pay the price\"\n🖼️ Penetrating the insular world of New York's Hasidic community, focusing on three individuals driven to break away despite threats of retaliation."},{"type":"movie-and-tv","title":"Philip Roth: Unmasked","url":"https://www.imdb.com/title/tt2772984","category":"MOVIE","favorite":false,"year":2013,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/w5Uygd4OGH3gw6NtbqjOyP8goTe.jpg","notes":"🖼️ Philip Roth, arguably America’s greatest living novelist, turns 80 on March 19. In 1959, his collection of short stories, Goodbye, Columbus, put him on the map, and 10 years later his hilarious, ribald best-seller, Portnoy’s Complaint, gave rise to the first of many Roth-related controversies in which Judaism, sex, the role of women, and the parent-child relationship would take center stage. In candid interviews, the Pulitzer Prize-winner discusses his distinctly unliterary upbringing in Newark, NJ, his admiration for Saul Bellow and Bernard Malamud, and how Zuckerman may or may not be his alter-ego. Nathan Englander, Mia Farrow, Jonathan Franzen, and Martin Garbus are among those who talk about the man and his writing. Franzen in particular praises Roth for “how brave he must have been to have methodically offended everybody and to have exposed parts of himself no one had ever exposed before.”"},{"type":"movie-and-tv","title":"Pumping Iron","url":"https://www.imdb.com/title/tt0076578","category":"MOVIE","favorite":false,"year":1977,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/x0zmAcHKzvfjd6nBwUF6T659JjT.jpg","notes":"🖼️ Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno."},{"type":"movie-and-tv","title":"Everything Everywhere All at Once (媽的多重宇宙)","url":"https://www.imdb.com/title/tt6710474","category":"MOVIE","favorite":false,"year":2022,"genres":["Action","Adventure","Science Fiction"],"thumbnail":"https://image.tmdb.org/t/p/w500/u68AjlvlutfEIcpmbYpKcdi09ut.jpg","notes":"🗣️ \"The universe is so much bigger than you realize.\"\n🖼️ An aging Chinese immigrant is swept up in an insane adventure, where she alone can save what's important to her by connecting with the lives she could have led in other universes.\n🏠 https://a24films.com/films/everything-everywhere-all-at-once"},{"type":"movie-and-tv","title":"Remember Me","url":"https://www.imdb.com/title/tt1403981","category":"MOVIE","favorite":false,"year":2010,"genres":["Drama","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/j7umuMiLCHvWT7wYhFKJOTFSokF.jpg","notes":"🗣️ \"Live in the moments.\"\n🖼️ Still reeling from a heartbreaking family event and his parents' subsequent divorce, Tyler Hawkins discovers a fresh lease on life when he meets Ally Craig, a gregarious beauty who witnessed her mother's death. But as the couple draws closer, the fallout from their separate tragedies jeopardizes their love.\n🏠 http://rememberme-movie.com/"},{"type":"movie-and-tv","title":"My Dinner with Andre","url":"https://www.imdb.com/title/tt0082783","category":"MOVIE","favorite":false,"year":1981,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/lakuk8UpDUBrO5c8uoWbKxy5j0e.jpg","notes":"🗣️ \"One meal, two men.\"\n🖼️ Wally, a struggling playwright and actor, reluctantly agrees to catch up with his old friend Andre, a theater director who disappeared several years prior in order to travel the world. Meeting at a posh Manhattan restaurant, the two share life stories, anecdotes and philosophical musings over the course of an evening meal."},{"type":"movie-and-tv","title":"Saving Private Ryan","url":"https://www.imdb.com/title/tt0120815","category":"MOVIE","favorite":false,"year":1998,"genres":["Drama","History","War"],"thumbnail":"https://image.tmdb.org/t/p/w500/uqx37cS8cpHg8U35f9U5IBlrCV3.jpg","notes":"🗣️ \"The mission is a man.\"\n🖼️ As U.S. troops storm the beaches of Normandy, three brothers lie dead on the battlefield, with a fourth trapped behind enemy lines. Ranger captain John Miller and seven men are tasked with penetrating German-held territory and bringing the boy home."},{"type":"movie-and-tv","title":"Let the Bullets Fly (讓子彈飛)","url":"https://www.imdb.com/title/tt1533117","category":"MOVIE","favorite":false,"year":2010,"genres":["Action","Comedy"],"thumbnail":"https://image.tmdb.org/t/p/w500/pkwBO3XkQLhgb31vl5ZwmGC5meT.jpg","notes":"🗣️ \"A comic western legend.\"\n🖼️ When circumstances force an outlaw to impersonate a county governor and clean up a corrupt town, the Robin Hood figure finds himself in a showdown with the local godfather."},{"type":"movie-and-tv","title":"Twelve Nights","url":"https://www.imdb.com/title/tt4141906","category":"MOVIE","favorite":false,"year":2013,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/eFbdxemqI1szgOpXGnxqZIkoJKi.jpg","notes":"🖼️ Raye’s devastating documentary follows the plight of some 450 dogs brought through a single animal shelter during the winter of 2013. Policy dictates that any animal not adopted within 12 nights will be destroyed. Only around 10% of residents will be so lucky as to survive. As they wait, their time in the shelter is fraught with anguish, disease, and only the slimmest possibility of a better life. Executive produced by novelist and filmmaker Giddens Ko (You Are The Apple Of My Eye)."},{"type":"movie-and-tv","title":"The Brutalist","url":"https://www.imdb.com/title/tt8999762","category":"MOVIE","favorite":false,"year":2024,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/vP7Yd6couiAaw9jgMd5cjMRj3hQ.jpg","notes":"🗣️ \"Welcome to America.\"\n🖼️ Escaping post-war Europe, visionary architect László Toth arrives in America to rebuild his life. On his own in a strange new country, a wealthy industrialist recognizes his talent. But power and legacy come at a heavy cost...\n🏠 https://a24films.com/films/the-brutalist"},{"type":"movie-and-tv","title":"Ne Zha 2","url":"https://www.imdb.com/title/tt34956443","category":"MOVIE","favorite":false,"year":2025,"genres":["Adventure","Animation","Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/fcs5AdCKliQaQgXsPS9kDejamIJ.jpg","notes":"🖼️ Following the Tribulation, although the souls of Ne Zha and Ao Bing were preserved, their physical bodies will soon be destroyed. Tai Yi Zhen Ren plans to use the Seven Colored Lotus to reshape their physical forms, but encounters numerous difficulties. What will become of Ne Zha and Ao Bing?"},{"type":"movie-and-tv","title":"Ne Zha","url":"https://www.imdb.com/title/tt10627720","category":"MOVIE","favorite":false,"year":2019,"genres":["Adventure","Animation","Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/phM9bb6s9c60LA8qwsdk7U1N2cS.jpg","notes":"🖼️ The Primus extracts a Mixed Yuan Bead into a Spirit Seed and a Demon Pill. The Spirit Seed can be reincarnated as a human to help King Zhou establish a new dynasty, whereas the Demon Pill will create a devil threatening humanity. Ne Zha is the one who is destined to be the hero, but instead he becomes a devil incarnate, because the Spirit Seed and a Demon Pill are switched.\n🏠 https://www.wellgousa.com/films/ne-zha"},{"type":"movie-and-tv","title":"Rain Man","url":"https://www.imdb.com/title/tt0095953","category":"MOVIE","favorite":false,"year":1988,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/iTNHwO896WKkaoPtpMMS74d8VNi.jpg","notes":"🗣️ \"A journey through understanding and fellowship.\"\n🖼️ When car dealer Charlie Babbitt learns that his estranged father has died, he returns home to Cincinnati, where he discovers that he has a savant older brother named Raymond and that his father's $3 million fortune is being left to the mental institution in which Raymond lives. Motivated by his father's money, Charlie checks Raymond out of the facility in order to return with him to Los Angeles. The brothers' cross-country trip ends up changing both their lives."},{"type":"movie-and-tv","title":"Searching for Bobby Fischer","url":"https://www.imdb.com/title/tt0108065","category":"MOVIE","favorite":false,"year":1993,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/oAJpHkMpfXiFY9F3HocIz9fhHLc.jpg","notes":"🗣️ \"Every journey begins with a single move.\"\n🖼️ A seven-year-old chess prodigy refuses to harden himself in order to become a champion like the famous but unlikable Bobby Fischer."},{"type":"movie-and-tv","title":"The Book Thief","url":"https://www.imdb.com/title/tt0816442","category":"MOVIE","favorite":false,"year":2013,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/wj4U5sMLcJMa3WR9CpRR9e2sdgZ.jpg","notes":"🗣️ \"Courage beyond words.\"\n🖼️ While subjected to the horrors of WWII Germany, young Liesel finds solace by stealing books and sharing them with others. Under the stairs in her home, a Jewish refugee is being sheltered by her adoptive parents."},{"type":"movie-and-tv","title":"The Finishers","url":"https://www.imdb.com/title/tt2454430","category":"MOVIE","favorite":false,"year":2013,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/ceImwYVJiVoQ2XevNaYHlavzX0v.jpg","notes":"🖼️ Julien, 17, is wheelchair-bound due to cerebral palsy. Despite their love for him, his family is gradually falling apart under the strain of dealing with his disability. In a bid to bond with his father, Julien challenges him to participate with him in the Ironman race in Nice (French Riviera), a triathlon in which his father has previously competed."},{"type":"movie-and-tv","title":"The Pursuit of Happyness","url":"https://www.imdb.com/title/tt0454921","category":"MOVIE","favorite":false,"year":2006,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/lBYOKAMcxIvuk9s9hMuecB9dPBV.jpg","notes":"🗣️ \"For his son, one man will reach for the impossible.\"\n🖼️ A struggling salesman takes custody of his son as he's poised to begin a life-changing professional career.\n🏠 https://www.sonypictures.com/movies/thepursuitofhappyness"},{"type":"movie-and-tv","title":"Yi Yi","url":"https://www.imdb.com/title/tt0244316","category":"MOVIE","favorite":false,"year":2000,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/mR8dSQZI8X6Z1NClJhFrtJp636z.jpg","notes":"🖼️ Each member of a family in Taipei asks hard questions about life's meaning as they live through everyday quandaries. NJ is morose: his brother owes him money, his mother-in-law is in a coma, his wife suffers a spiritual crisis when she finds her life a blank and his business partners make bad decisions."},{"type":"movie-and-tv","title":"The Butterfly Effect","url":"https://www.imdb.com/title/tt0289879","category":"MOVIE","favorite":false,"year":2004,"genres":["Science Fiction","Thriller"],"thumbnail":"https://image.tmdb.org/t/p/w500/ea5iv7TWMh18fOKoRGgmtcg85Gx.jpg","notes":"🗣️ \"Change one thing. Change everything.\"\n🖼️ A young man struggles to access sublimated childhood memories. He finds a technique that allows him to travel back into the past, to occupy his childhood body and change history. However, he soon finds that every change he makes has unexpected consequences."},{"type":"movie-and-tv","title":"The Stanford Prison Experiment","url":"https://www.imdb.com/title/tt0420293","category":"MOVIE","favorite":false,"year":2015,"genres":["Drama","History","Thriller"],"thumbnail":"https://image.tmdb.org/t/p/w500/orMkBkPqu7szuBRdMLUB4TWKiVV.jpg","notes":"🗣️ \"They were given 2 weeks. It lasted 6 days.\"\n🖼️ In 1971, Stanford's Professor Philip Zimbardo conducts a controversial psychology experiment in which college students pretend to be either prisoners or guards, but the proceedings soon get out of hand. Based on a true story.\n🏠 http://www.stanfordprisonexperimentfilm.com/"},{"type":"movie-and-tv","title":"The Shawshank Redemption (刺激1995)","url":"https://www.imdb.com/title/tt0111161","category":"MOVIE","favorite":false,"year":1994,"genres":["Crime","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/9cqNxx0GxF0bflZmeSMuL5tnGzr.jpg","notes":"🗣️ \"Fear can hold you prisoner. Hope can set you free.\"\n🖼️ Imprisoned in the 1940s for the double murder of his wife and her lover, upstanding banker Andy Dufresne begins a new life at the Shawshank prison, where he puts his accounting skills to work for an amoral warden. During his long stretch in prison, Dufresne comes to be admired by the other inmates -- including an older prisoner named Red -- for his integrity and unquenchable sense of hope."},{"type":"movie-and-tv","title":"Moneyball (魔球)","url":"https://www.imdb.com/title/tt1210166","category":"MOVIE","favorite":false,"year":2011,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/4yIQq1e6iOcaZ5rLDG3lZBP3j7a.jpg","notes":"🗣️ \"What are you really worth?\"\n🖼️ The story of Oakland Athletics general manager Billy Beane's successful attempt to put together a baseball team on a budget, by employing computer-generated analysis to draft his players.\n🏠 http://www.moneyball-movie.com"},{"type":"movie-and-tv","title":"Groundhog Day","url":"https://www.imdb.com/title/tt0107048","category":"MOVIE","favorite":false,"year":1993,"genres":["Comedy","Drama","Fantasy","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/gCgt1WARPZaXnq523ySQEUKinCs.jpg","notes":"🗣️ \"He’s having the worst day of his life… Over and over again.\"\n🖼️ A narcissistic TV weatherman, along with his attractive-but-distant producer, and his mawkish cameraman, is sent to report on Groundhog Day in the small town of Punxsutawney, where he finds himself repeating the same day over and over.\n🏠 https://www.sonypictures.com/movies/groundhogday"},{"type":"movie-and-tv","title":"The Flying Scotsman","url":"https://www.imdb.com/title/tt0472268","category":"MOVIE","favorite":false,"year":2006,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/1ARffaR8ujlrxsGQrcpuPXwPaUS.jpg","notes":"🗣️ \"The true story of the unlikely champion that inspired a nation.\"\n🖼️ Based on the incredible true story of amateur cyclist Graeme Obree, who breaks the world one-hour record on a bike he made out of washing machine parts."},{"type":"movie-and-tv","title":"Black Hawk Down","url":"https://www.imdb.com/title/tt0265086","category":"MOVIE","favorite":false,"year":2001,"genres":["Action","History","War"],"thumbnail":"https://image.tmdb.org/t/p/w500/7fU5dSqKRL4XHeEUz62rCKBfYok.jpg","notes":"🗣️ \"Leave no man behind.\"\n🖼️ When U.S. Rangers and an elite Delta Force team attempt to kidnap two underlings of a Somali warlord, their Black Hawk helicopters are shot down, and the Americans suffer heavy casualties, facing intense fighting from the militia on the ground."},{"type":"movie-and-tv","title":"Good Will Hunting","url":"https://www.imdb.com/title/tt0119217","category":"MOVIE","favorite":false,"year":1997,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/z2FnLKpFi1HPO7BEJxdkv6hpJSU.jpg","notes":"🗣️ \"Some people can never believe in themselves, until someone believes in them.\"\n🖼️ Headstrong yet aimless, Will Hunting has a genius-level IQ but chooses to work as a janitor at MIT. When he secretly solves highly difficult graduate-level math problems, his talents are discovered by Professor Gerald Lambeau, who decides to help the misguided youth reach his potential. When Will is arrested for attacking a police officer, Professor Lambeau makes a deal to get leniency for him if he gets court-ordered therapy. Eventually, therapist Dr. Sean Maguire helps Will confront the demons that are holding him back.\n🏠 http://www.miramax.com/movie/good-will-hunting"},{"type":"movie-and-tv","title":"Life is Fruity","url":"https://www.imdb.com/title/tt6161512","category":"MOVIE","favorite":false,"year":2017,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/jfRSUqz9G0lDdCzQiQm86d6jtSI.jpg","notes":"🖼️ 90-year-old architect Shuichi Tsubata and his 87-year-old wife Hideko live in Aichi Prefecture. Their garden is bursting with 70 types of vegetables and 50 types of fruits, and they live in harmony with nature.\n🏠 http://www.life-is-fruity.com"},{"type":"movie-and-tv","title":"Into the Wild","url":"https://www.imdb.com/title/tt0758758","category":"MOVIE","favorite":false,"year":2007,"genres":["Adventure","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/jnLnLYP5pGDfri04gxtAqAvkHMw.jpg","notes":"🗣️ \"Into the heart. Into the soul.\"\n🖼️ After graduating from Emory University in 1992, top student and athlete Christopher McCandless abandons his possessions, gives his entire $24,000 savings account to charity, and hitchhikes to Alaska to live in the wilderness."},{"type":"movie-and-tv","title":"The Pianist (戰地琴人)","url":"https://www.imdb.com/title/tt0253474","category":"MOVIE","favorite":false,"year":2002,"genres":["Drama","War"],"thumbnail":"https://image.tmdb.org/t/p/w500/2hFvxCCWrTmCYwfy7yum0GKRi3Y.jpg","notes":"🗣️ \"Music was his passion. Survival was his masterpiece.\"\n🖼️ The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.\n🏠 http://www.thepianistmovie.com/"},{"type":"movie-and-tv","title":"Schindler's List (辛德勒的名單)","url":"https://www.imdb.com/title/tt0108052","category":"MOVIE","favorite":false,"year":1993,"genres":["Drama","History","War"],"thumbnail":"https://image.tmdb.org/t/p/w500/sF1U4EUQS8YHUYjNl3pMGNIQyr0.jpg","notes":"🗣️ \"Whoever saves one life, saves the world entire.\"\n🖼️ The true story of how businessman Oskar Schindler saved over a thousand Jewish lives from the Nazis while they worked as slaves in his factory during World War II.\n🏠 http://www.schindlerslist.com/"},{"type":"movie-and-tv","title":"The Fault in Our Stars","url":"https://www.imdb.com/title/tt2582846","category":"MOVIE","favorite":false,"year":2014,"genres":["Drama","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/kcVuktIlrn9SAN1uBmPDnocTQmF.jpg","notes":"🗣️ \"Life doesn't have to be perfect for love to be extraordinary.\"\n🖼️ Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a patient named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten."},{"type":"movie-and-tv","title":"Paterson","url":"https://www.imdb.com/title/tt5247022","category":"MOVIE","favorite":false,"year":2016,"genres":["Comedy","Drama","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/AuJ1ZlfqwuAr9H5Qr1U9KILylse.jpg","notes":"🗣️ \"Beauty is often found in the smallest details.\"\n🖼️ A week in the life of Paterson, a poet bus driver, and his wife Laura, a very creative artist, who live in Paterson, New Jersey, hometown of many famous poets and artists.\n🏠 https://bleeckerstreetmedia.com/paterson"},{"type":"movie-and-tv","title":"Perfect Days (我的完美日常)","url":"https://www.imdb.com/title/tt27503384","category":"MOVIE","favorite":false,"year":2023,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/tvUHVSTJV9ITON3oyHaWp7oaAc8.jpg","notes":"🗣️ \"In a world of fleeting moments, find the beauty that lasts.\"\n🖼️ Hirayama is content with his life as a toilet cleaner in Tokyo. Outside of his structured routine, he cherishes music on cassette tapes, books, and taking photos of trees. Through unexpected encounters, he reflects on finding beauty in the world.\n🏠 https://neonrated.com/films/perfect-days"},{"type":"movie-and-tv","title":"Spider-Man: Into the Spider-Verse","url":"https://www.imdb.com/title/tt4633694","category":"MOVIE","favorite":false,"year":2018,"genres":["Action","Adventure","Animation","Science Fiction"],"thumbnail":"https://image.tmdb.org/t/p/w500/iiZZdoQBEYBv6id8su7ImL0oCbD.jpg","notes":"🗣️ \"More than one wears the mask.\"\n🖼️ Struggling to find his place in the world while juggling school and family, Brooklyn teenager Miles Morales is unexpectedly bitten by a radioactive spider and develops unfathomable powers just like the one and only Spider-Man. While wrestling with the implications of his new abilities, Miles discovers a super collider created by the madman Wilson \"Kingpin\" Fisk, causing others from across the Spider-Verse to be inadvertently transported to his dimension.\n🏠 https://www.sonypictures.com/movies/spidermanintothespiderverse"},{"type":"movie-and-tv","title":"Island of Greed (情義之西西里島)","url":"https://www.imdb.com/title/tt0156588","category":"MOVIE","favorite":false,"year":1997,"genres":["Action","Crime","Drama","Thriller"],"thumbnail":"https://image.tmdb.org/t/p/w500/wwZxZzApGeQAmZheTbYCkwFoy1m.jpg","notes":"🖼️ A gutsy police detecive and his team of cops probe into the widespread illegal dealings of a criminal mastermind who schemes to redeem himself by running for government office in taiwan."},{"type":"movie-and-tv","title":"WALL·E","url":"https://www.imdb.com/title/tt0910970","category":"MOVIE","favorite":false,"year":2008,"genres":["Animation","Family","Science Fiction"],"thumbnail":"https://image.tmdb.org/t/p/w500/hbhFnRzzg6ZDmm8YAmxBnQpQIPh.jpg","notes":"🗣️ \"After 700 years of doing what he was built for, he'll discover what he was meant for.\"\n🖼️ After hundreds of years doing what he was built for, WALL•E— a robot designed to clean up the earth—discovers a new purpose in life when he meets a sleek search robot named EVE. EVE comes to realize that WALL•E has inadvertently stumbled upon the key to the planet's future, and races back to space to report to the humans. Meanwhile, WALL•E chases EVE across the galaxy and sets into motion one of the most imaginative adventures ever brought to the big screen.\n🏠 https://www.pixar.com/feature-films/walle/"},{"type":"movie-and-tv","title":"Gifted","url":"https://www.imdb.com/title/tt4481414","category":"MOVIE","favorite":false,"year":2017,"genres":["Comedy","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/7YB2YrMwIm1g8FyZtlvmVDfRnAT.jpg","notes":"🗣️ \"How do you create an ordinary life for an extraordinary girl?\"\n🖼️ Frank, a single man raising his child prodigy niece Mary, is drawn into a custody battle with his mother.\n🏠 https://www.filmnation.com/library/gifted"},{"type":"movie-and-tv","title":"The Princess Bride","url":"https://www.imdb.com/title/tt0093779","category":"MOVIE","favorite":false,"year":1987,"genres":["Adventure","Comedy","Family","Fantasy","Romance"],"thumbnail":"https://image.tmdb.org/t/p/w500/2FC9L9MrjBoGHYjYZjdWQdopVYb.jpg","notes":"🗣️ \"Heroes. Giants. Villains. Wizards. True Love.\"\n🖼️ In this enchantingly cracked fairy tale, the beautiful Princess Buttercup and the dashing Westley must overcome staggering odds to find happiness amid six-fingered swordsmen, murderous princes, Sicilians and rodents of unusual size. But even death can't stop these true lovebirds from triumphing.\n🏠 http://princessbrideforever.com/"},{"type":"movie-and-tv","title":"Yojimbo","url":"https://www.imdb.com/title/tt0055630","category":"MOVIE","favorite":false,"year":1961,"genres":["Drama","Thriller"],"thumbnail":"https://image.tmdb.org/t/p/w500/tN7kYPjRhDolpui9sc9Eq9n5b2O.jpg","notes":"🗣️ \"Kill one or a hundred... you only hang once\"\n🖼️ A nameless ronin, or samurai with no master, enters a small village in feudal Japan where two rival businessmen are struggling for control of the local gambling trade. Taking the name Sanjuro Kuwabatake, the ronin convinces both silk merchant Tazaemon and sake merchant Tokuemon to hire him as a personal bodyguard, then artfully sets in motion a full-scale gang war between the two ambitious and unscrupulous men."},{"type":"movie-and-tv","title":"Sanjuro","url":"https://www.imdb.com/title/tt0056443","category":"MOVIE","favorite":false,"year":1962,"genres":["Action","Comedy","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/zW47oIH3bc3ggmmmzTvKqM4Fqjk.jpg","notes":"🗣️ \"You cut well, but the best sword stays in its sheath!\"\n🖼️ In this companion piece and sequel to \"Yojimbo,\" jaded samurai Sanjuro helps an idealistic group of young warriors weed out their clan's evil influences, and in the process turns their image of a proper samurai on its ear."},{"type":"movie-and-tv","title":"Gladiator (神鬼戰士)","url":"https://www.imdb.com/title/tt0172495","category":"MOVIE","favorite":false,"year":2000,"genres":["Action","Adventure","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/aDb548BOkFfI4nFm0kx8A3Ezh7H.jpg","notes":"🗣️ \"What we do in life echoes in eternity.\"\n🖼️ After the death of Emperor Marcus Aurelius, his devious son takes power and demotes Maximus, one of Rome's most capable generals who Marcus preferred. Eventually, Maximus is forced to become a gladiator and battle to the death against other men for the amusement of paying audiences."},{"type":"movie-and-tv","title":"Little Miss Sunshine","url":"https://www.imdb.com/title/tt0449059","category":"MOVIE","favorite":false,"year":2006,"genres":["Comedy","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/niNdhTpPHSgw22tK0PLjQMV640v.jpg","notes":"🗣️ \"A family on the verge of a breakdown.\"\n🖼️ A family loaded with quirky, colorful characters piles into an old van and road trips to California for little Olive to compete in a beauty pageant.\n🏠 https://www.searchlightpictures.com/littlemisssunshine"},{"type":"movie-and-tv","title":"A Chip Odyssey (矽島傳奇)","url":"https://www.imdb.com/title/tt37150285","category":"MOVIE","favorite":false,"year":2025,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/dCDlhI9mDSB0yoM2O1XTHoyPxs5.jpg","notes":"🖼️ A Chip Odyssey features interviews with over 80 key figures who witnessed and shaped the development of the semiconductor industry — from the first generation of engineers and female factory workers, to policymakers and technology veterans, and today’s young engineers facing new crossroads. This feature-length documentary chronicles how Taiwan built its semiconductor industry from scratch and transformed it into a global technological force, capturing a vital and transformative chapter in the island’s modern history."},{"type":"movie-and-tv","title":"Her (雲端情人)","url":"https://www.imdb.com/title/tt1798709","category":"MOVIE","favorite":false,"year":2013,"genres":["Drama","Romance","Science Fiction"],"thumbnail":"https://image.tmdb.org/t/p/w500/eCOtqtfvn7mxGl6nfmq4b1exJRc.jpg","notes":"🗣️ \"A Spike Jonze love story.\"\n🖼️ In the not so distant future, Theodore, a lonely writer, purchases a newly developed operating system designed to meet the user's every need. To Theodore's surprise, a romantic relationship develops between him and his operating system. This unconventional love story blends science fiction and romance in a sweet tale that explores the nature of love and the ways that technology isolates and connects us all.\n🏠 https://www.warnerbros.com/movies/her"},{"type":"movie-and-tv","title":"The AI Doc: Or How I Became an Apocaloptimist","url":"https://www.imdb.com/title/tt39150120","category":"MOVIE","favorite":false,"year":2026,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/A610QT1gWjhJ1dJrXP9qMm4JMLr.jpg","notes":"🗣️ \"The future is not automatic.\"\n🖼️ A father-to-be tries to figure out what is happening with all this AI insanity, and explores the most powerful technology humanity has ever created... and what's at stake if we get it wrong.\n🏠 https://www.focusfeatures.com/the-ai-doc-or-how-i-became-an-apocaloptimist"},{"type":"movie-and-tv","title":"Demon Slayer: Kimetsu no Yaiba","url":"https://www.imdb.com/title/tt9335498","category":"TV","favorite":false,"year":2019,"genres":["Action & Adventure","Animation","Sci-Fi & Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/xUfRZu2mi8jH6SzQEJGP6tjBuYj.jpg","notes":"🗣️ \"The love of a brother transcends everything.\"\n🖼️ It is the Taisho Period in Japan. Tanjiro, a kindhearted boy who sells charcoal for a living, finds his family slaughtered by a demon. To make matters worse, his younger sister Nezuko, the sole survivor, has been transformed into a demon herself. Though devastated by this grim reality, Tanjiro resolves to become a “demon slayer” so that he can turn his sister back into a human, and kill the demon that massacred his family.\n🏠 https://kimetsu.com/anime"},{"type":"movie-and-tv","title":"Haikyu!!","url":"https://www.imdb.com/title/tt3398540","category":"TV","favorite":false,"year":2014,"genres":["Action & Adventure","Animation"],"thumbnail":"https://image.tmdb.org/t/p/w500/8WEr48swcqe89Zsy5sdrGCASlIg.jpg","notes":"🖼️ Inspired by a small-statured pro volleyball player, Shouyou Hinata creates a volleyball team in his last year of middle school. Unfortunately the team is matched up against the \"King of the Court\" Tobio Kageyama's team in their first tournament and inevitably lose. After the crushing defeat, Hinata vows to surpass Kageyama. After entering high school, Hinata joins the volleyball team only to find that Tobio has also joined.\n🏠 https://haikyu.jp"},{"type":"movie-and-tv","title":"Rebooting","url":"https://www.imdb.com/title/tt26134148","category":"TV","favorite":false,"year":2023,"genres":["Comedy","Drama","Sci-Fi & Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/sJQHWG5xwkyDi5OXHk7e5TkWF87.jpg","notes":"🖼️ A comedy focusing on Kondo Asami, a 33-year-old single woman who lives with her parents and works at the local city hall, and suddenly finds herself starting her life over from scratch.\n🏠 https://www.ntv.co.jp/brushup-life/"},{"type":"movie-and-tv","title":"The Bear","url":"https://www.imdb.com/title/tt14452776","category":"TV","favorite":false,"year":2022,"genres":["Comedy","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/eKfVzzEazSIjJMrw9ADa2x8ksLz.jpg","notes":"🗣️ \"Back for seconds.\"\n🖼️ Carmy, a young fine-dining chef, comes home to Chicago to run his family sandwich shop. As he fights to transform the shop and himself, he works alongside a rough-around-the-edges crew that ultimately reveal themselves as his chosen family.\n🏠 https://www.fxnetworks.com/shows/the-bear"},{"type":"movie-and-tv","title":"Dirty Money","url":"https://www.imdb.com/title/tt7889220","category":"TV","favorite":false,"year":2018,"genres":["Crime","Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/hAnNeIPSzV0a8jxE3nkEdCtYWp8.jpg","notes":"🖼️ From crippling payday loans to cars that cheat emissions tests, this investigative series exposes brazen acts of corporate greed and corruption.\n🏠 https://www.netflix.com/title/80118100"},{"type":"movie-and-tv","title":"Tiger King","url":"https://www.imdb.com/title/tt11823076","category":"TV","favorite":false,"year":2020,"genres":["Crime","Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/dXQCEjVth8P8L47XIsoRt0oL8Gw.jpg","notes":"🗣️ \"We've only scratched the surface.\"\n🖼️ A zoo owner spirals out of control amid a cast of eccentric characters in this true murder-for-hire story from the underworld of big cat breeding.\n🏠 https://www.netflix.com/title/81115994"},{"type":"movie-and-tv","title":"Goliath","url":"https://www.imdb.com/title/tt4687880","category":"TV","favorite":false,"year":2016,"genres":["Crime","Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/b7ygC3GRaq4xc0nkWdGnydtMfvD.jpg","notes":"🖼️ Once a powerful lawyer, Billy McBride is now burned out and washed up, spending more time in a bar than a courtroom. When he reluctantly agrees to pursue a wrongful death lawsuit against the biggest client of Cooperman &amp; McBride, the massive law firm he helped create, Billy and his ragtag team uncover a vast and deadly conspiracy, pitting them all in a life or death trial against the ultimate Goliath.\n🏠 https://www.amazon.com/gp/product/B01J4SRJFW?tag=themoviedb0d-20"},{"type":"movie-and-tv","title":"Live to 100: Secrets of the Blue Zones","url":"https://www.imdb.com/title/tt28523129","category":"TV","favorite":false,"year":2023,"genres":["Documentary","Mystery"],"thumbnail":"https://image.tmdb.org/t/p/w500/aI22aHKtFHQ5r6AVu0uf7q9UUAn.jpg","notes":"🖼️ Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.\n🏠 https://www.netflix.com/title/81214929"},{"type":"movie-and-tv","title":"Abstract: The Art of Design","url":"https://www.imdb.com/title/tt6333098","category":"TV","favorite":false,"year":2017,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/mBpWUNGlB66cP6ght7NyT3jXmWN.jpg","notes":"🗣️ \"Go inside the minds of the world's greatest designers\"\n🖼️ Step inside the minds of the most innovative designers in a variety of disciplines and learn how design impacts every aspect of life.\n🏠 https://www.netflix.com/title/80057883"},{"type":"movie-and-tv","title":"Arnold","url":"https://www.imdb.com/title/tt27713897","category":"TV","favorite":false,"year":2023,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/o9KmWrG9rbFhB7jWW4vFHTmqv28.jpg","notes":"🗣️ \"One man. Three lifetimes.\"\n🖼️ This intimate docuseries follows Arnold Schwarzenegger's multifaceted life and career, from bodybuilding champ to Hollywood icon to politician.\n🏠 https://www.netflix.com/title/81317673"},{"type":"movie-and-tv","title":"Chef's Table","url":"https://www.imdb.com/title/tt4295140","category":"TV","favorite":false,"year":2015,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/2aTdai1vsWr2NjdYEBDxA2hffXb.jpg","notes":"🖼️ Meet culinary stars around the world who are redefining gourmet food with innovative dishes and tantalizing desserts.\n🏠 https://www.netflix.com/title/80007945"},{"type":"movie-and-tv","title":"Formula 1: Drive to Survive","url":"https://www.imdb.com/title/tt8289930","category":"TV","favorite":false,"year":2019,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/xGOGjJFYYeRSoOpnhN9IHZTXIxj.jpg","notes":"🗣️ \"Watch your back.\"\n🖼️ Drivers, managers and team owners live life in the fast lane - both on and off the track - during one cutthroat season of Formula 1 racing.\n🏠 https://netflix.com/title/80204890"},{"type":"movie-and-tv","title":"How to Change Your Mind","url":"https://www.imdb.com/title/tt21062540","category":"TV","favorite":false,"year":2022,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/5rxVzVimaxhzyHGSd96ijKX7Twu.jpg","notes":"🖼️ Author Michael Pollan leads the way in this docuseries exploring the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline.\n🏠 https://www.netflix.com/title/80229847"},{"type":"movie-and-tv","title":"How to Get Rich","url":"https://www.imdb.com/title/tt27206017","category":"TV","favorite":false,"year":2023,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/toThjfZ0mgZfQDz7NROBDHaRD7v.jpg","notes":"🖼️ Money holds power over us — but it doesn't have to. Finance expert Ramit Sethi works with people across the US to help them achieve their richest lives.\n🏠 https://www.netflix.com/title/81410436"},{"type":"movie-and-tv","title":"One Strange Rock","url":"https://www.imdb.com/title/tt7651892","category":"TV","favorite":false,"year":2018,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/bLtoGQM3WhVFKtTk1h8w0lGH1n7.jpg","notes":"🖼️ A mind-bending, thrilling journey exploring the fragility and wonder of planet Earth, one of the most peculiar, unique places in the entire universe, brought to life by the only people to have left it behind – the world’s most well known and leading astronauts."},{"type":"movie-and-tv","title":"The Last Dance","url":"https://www.imdb.com/title/tt8420184","category":"TV","favorite":false,"year":2020,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/oVf4xGGbDtwVHiKn8uTuSriY7PH.jpg","notes":"🗣️ \"The legends. The truth.\"\n🖼️ A 10-part documentary chronicling the untold story of Michael Jordan and the Chicago Bulls dynasty with rare, never-before-seen footage and sound from the 1997-98 championship season – plus over 100 interviews with famous figures and basketball’s biggest names.\n🏠 https://www.espn.com/watch/catalog/2806434b-1deb-4c5c-aae0-04b1ab8eebf7/the-last-dance"},{"type":"movie-and-tv","title":"The Mind, Explained","url":"https://www.imdb.com/title/tt10810430","category":"TV","favorite":false,"year":2019,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/8ShULolWRDYbyACvWK9NbsWcqFJ.jpg","notes":"🖼️ Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.\n🏠 https://www.netflix.com/title/81098586"},{"type":"movie-and-tv","title":"The Playbook","url":"https://www.imdb.com/title/tt12930602","category":"TV","favorite":false,"year":2020,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/5uF9KDU5oxcWdAw2x4k2QGMPyQm.jpg","notes":"🗣️ \"A coach's rules for life.\"\n🖼️ Coaches with championship résumés share their personal rules for success in sports and life in this reflective and inspiring documentary series.\n🏠 https://www.netflix.com/title/81025735"},{"type":"movie-and-tv","title":"The Magician on the Skywalk","url":"https://www.imdb.com/title/tt14238838","category":"TV","favorite":false,"year":2021,"genres":["Drama","Mystery","Sci-Fi & Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/q6IaCJToDKRbAqSJh9p7ERQBCMZ.jpg","notes":"🖼️ Through the stories of nine kids living in the Chinese Shopping Mall, this film depicts their diverse and magical life experiences.\nIn the summer of 1985, while Xiaobudian (the tiny one) was at the fourth grade, he was already a convincing street vendor, who sold stuff for allowance on a skywalk every day. Xiaobudian’s father is a shoe shop owner who was doing business in the Chinese Shopping Mall. One day, a magician from nowhere showed up in the mall. He had a treasure bowl and a zebra capable of emitting colorful lights, and he was able to make countless magic tricks. Xiaobudian admired this magician, and bought magic props for practice every day. At the same time, more and more boys and girls in the mall have met this mysterious magician, and gained life-changing power after they watched the magic show.\n🏠 https://www.pts.org.tw/magician/"},{"type":"movie-and-tv","title":"Mumbai Diaries","url":"https://www.imdb.com/title/tt12714854","category":"TV","favorite":false,"year":2021,"genres":["Drama","Mystery"],"thumbnail":"https://image.tmdb.org/t/p/w500/jDZXjtO3i1WpePWmg7paVKNpdfz.jpg","notes":"🗣️ \"Minutes to respond, seconds to react, an instant to decide!\"\n🖼️ A medical thriller set in the Emergency Room of a government hospital. The series explores the challenges faced by the medical staff at the hospital as well as other first responders across the city of Mumbai in dealing with a crisis of immense magnitude. In this battle to save lives and heal others, the ones doing the fixing are the most broken.\n🏠 https://www.primevideo.com/detail/0HD376L46N7N4URLMJH1RZQL5B"},{"type":"movie-and-tv","title":"Dark Matter","url":"https://www.imdb.com/title/tt19231492","category":"TV","favorite":false,"year":2024,"genres":["Drama","Sci-Fi & Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/2DPmTlv8F0V1TQBPmlsGOVOhtWk.jpg","notes":"🗣️ \"One life. Infinite possibilities.\"\n🖼️ Jason Dessen is abducted into an alternate version of his life. To get back to his true family, he embarks on a harrowing journey to save them from the most terrifying foe imaginable: himself.\n🏠 https://tv.apple.com/show/umc.cmc.4luj45vtqpmjsvb6sc2675oeg"},{"type":"movie-and-tv","title":"The Man in the High Castle","url":"https://www.imdb.com/title/tt1740299","category":"TV","favorite":false,"year":2015,"genres":["Drama","Sci-Fi & Fantasy"],"thumbnail":"https://image.tmdb.org/t/p/w500/xhoDZbMNeyCA0BGPZQsdIiO43Dp.jpg","notes":"🗣️ \"Freedom is under control.\"\n🖼️ Explore what it would be like if the Allied Powers had lost WWII, and Japan and Germany ruled the United States. Based on Philip K. Dick's award-winning novel.\n🏠 http://www.amazon.com/dp/B00RSI5EHQ"},{"type":"movie-and-tv","title":"Chernobyl","url":"https://www.imdb.com/title/tt7366338","category":"TV","favorite":false,"year":2019,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/hlLXt2tOPT6RRnjiUmoxyG1LTFi.jpg","notes":"🗣️ \"What is the cost of lies?\"\n🖼️ The true story of one of the worst man-made catastrophes in history: the catastrophic nuclear accident at Chernobyl. A tale of the brave men and women who sacrificed to save Europe from unimaginable disaster.\n🏠 https://www.hbo.com/chernobyl"},{"type":"movie-and-tv","title":"House of Cards","url":"https://www.imdb.com/title/tt1856010","category":"TV","favorite":false,"year":2013,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/hKWxWjFwnMvkWQawbhvC0Y7ygQ8.jpg","notes":"🗣️ \"There are two kinds of pain.\"\n🖼️ Set in present day Washington, D.C., House of Cards is the story of Frank Underwood, a ruthless and cunning politician, and his wife Claire who will stop at nothing to conquer everything. This wicked political drama penetrates the shadowy world of greed, sex and corruption in modern D.C.\n🏠 http://www.netflix.com/title/70178217"},{"type":"movie-and-tv","title":"The Billion Dollar Code","url":"https://www.imdb.com/title/tt15392100","category":"TV","favorite":false,"year":2021,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/uWIqi6oer1eBX8C6DP6vIiVhs95.jpg","notes":"🖼️ In 1990s Berlin, an artist and a hacker invented a new way to see the world. Years later, they reunite to sue Google for patent infringement on it.\n🏠 https://www.netflix.com/title/81074012"},{"type":"movie-and-tv","title":"The Last of Us","url":"https://www.imdb.com/title/tt3581920","category":"TV","favorite":false,"year":2023,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/dmo6TYuuJgaYinXBPjrgG9mB5od.jpg","notes":"🗣️ \"Every path has a price.\"\n🖼️ Twenty years after modern civilization has been destroyed, Joel, a hardened survivor, is hired to smuggle Ellie, a 14-year-old girl, out of an oppressive quarantine zone. What starts as a small job soon becomes a brutal, heartbreaking journey, as they both must traverse the United States and depend on each other for survival.\n🏠 https://www.hbo.com/the-last-of-us"},{"type":"movie-and-tv","title":"The Playlist","url":"https://www.imdb.com/title/tt11564258","category":"TV","favorite":false,"year":2022,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/yc1JCG56UHsbRDhEzX9VlTEToyk.jpg","notes":"🗣️ \"Changing the world means making some noise.\"\n🖼️ How Swedish tech entrepreneur Daniel Ek and business partner Martin Lorentzon revolutionized the music industry through free and legal music streaming when they launched Spotify.\n🏠 https://www.netflix.com/title/81186296"},{"type":"movie-and-tv","title":"WeCrashed","url":"https://www.imdb.com/title/tt12005128","category":"TV","favorite":false,"year":2022,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/rFlYeo84b5YtzNkN0IonN6ZCPic.jpg","notes":"🗣️ \"A love story worth $47 billion.\"\n🖼️ Inspired by actual events — and the love story at the center of it all. WeWork grew from a single coworking space into a global brand worth $47 billion in under a decade. Then, in less than a year, its valuation dropped $40 billion. What happened?\n🏠 https://tv.apple.com/show/umc.cmc.6qw605uv2rwbzutk2p2fsgvq9"},{"type":"movie-and-tv","title":"Deadliest Catch","url":"https://www.imdb.com/title/tt0446809","category":"TV","favorite":false,"year":2005,"genres":["Reality"],"thumbnail":"https://image.tmdb.org/t/p/w500/aqF7wHfA2n89zbBqG6DLuDjrHut.jpg","notes":"🖼️ Forty-foot waves, 700 pound crab pots, freezing temperatures and your mortality staring you in the face…it's all in a day's work for these modern day prospectors. During each episode we will watch crews race to meet their quota and make it home safely.\n🏠 https://www.discovery.com/tv-shows/deadliest-catch/"},{"type":"movie-and-tv","title":"Benjamin Franklin","url":"https://www.imdb.com/title/tt16415264","category":"TV","favorite":false,"year":2022,"genres":["Documentary"],"thumbnail":"https://image.tmdb.org/t/p/w500/5FEnmVarGMYobtnaG8jlqnh66Lt.jpg","notes":"🖼️ Explore the revolutionary life of one of the 18th century’s most consequential and compelling personalities, whose work and words unlocked the mystery of electricity and helped create the United States.\n🏠 https://www.pbs.org/show/benjamin-franklin/"},{"type":"movie-and-tv","title":"Elementary","url":"https://www.imdb.com/title/tt2191671","category":"TV","favorite":false,"year":2012,"genres":["Crime","Drama","Mystery"],"thumbnail":"https://image.tmdb.org/t/p/w500/q9dObe29W4bDpgzUfOOH3ZnzDbR.jpg","notes":"🗣️ \"New Holmes. New Watson. New York.\"\n🖼️ A modern-day drama about a crime-solving duo that cracks the NYPD's most impossible cases. Following his fall from grace in London and a stint in rehab, eccentric Sherlock escapes to Manhattan where his wealthy father forces him to live with his worst nightmare - a sober companion, Dr. Watson.\n🏠 http://www.cbs.com/shows/elementary/"},{"type":"movie-and-tv","title":"Band of Brothers","url":"https://www.imdb.com/title/tt0185906","category":"TV","favorite":false,"year":2001,"genres":["Drama","War & Politics"],"thumbnail":"https://image.tmdb.org/t/p/w500/eLdcio9HBKzsdIJGeD80oObDfkr.jpg","notes":"🗣️ \"There was a time when the world asked ordinary men to do extraordinary things.\"\n🖼️ Drawn from interviews with survivors of Easy Company, as well as their journals and letters, Band of Brothers chronicles the experiences of these men from paratrooper training in Georgia through the end of the war. As an elite rifle company parachuting into Normandy early on D-Day morning, participants in the Battle of the Bulge, and witness to the horrors of war, the men of Easy knew extraordinary bravery and extraordinary fear - and became the stuff of legend. Based on Stephen E. Ambrose's acclaimed book of the same name.\n🏠 https://www.hbo.com/content/band-of-brothers"},{"type":"movie-and-tv","title":"The Pacific","url":"https://www.imdb.com/title/tt0374463","category":"TV","favorite":false,"year":2010,"genres":["Action & Adventure","Drama","War & Politics"],"thumbnail":"https://image.tmdb.org/t/p/w500/x9Y1IMFdY8Ma222KcQadFEau0EB.jpg","notes":"🗣️ \"Hell was an ocean away.\"\n🖼️ Track the intertwined real-life stories of three U.S. Marines – Robert Leckie, John Basilone, and Eugene Sledge – across the vast canvas of the Pacific Theater during World War II. A companion piece to the 2001 miniseries Band of Brothers.\n🏠 https://www.hbo.com/content/the-pacific"},{"type":"movie-and-tv","title":"Pachinko","url":"https://www.imdb.com/title/tt8888462","category":"TV","favorite":false,"year":2022,"genres":["Drama"],"thumbnail":"https://image.tmdb.org/t/p/w500/wUTXdmL6oNjhiStGveOaPeuFOYQ.jpg","notes":"🗣️ \"Within us all lies the courage to change our destiny.\"\n🖼️ This sweeping saga chronicles the hopes and dreams of a Korean immigrant family across four generations as they leave their homeland in an indomitable quest to survive and thrive.\n🏠 https://tv.apple.com/show/umc.cmc.17vf6g68dy89kk1l1nnb6min4"},{"type":"youtube-video","title":"2024 Commencement Address by Roger Federer at Dartmouth","url":"https://www.youtube.com/watch?v=pqWUuYTcG-o","category":"❤️ Favorites","favorite":true,"channel":"Dartmouth","minutes":25,"thumbnail":"https://i.ytimg.com/vi/pqWUuYTcG-o/maxresdefault.jpg"},{"type":"youtube-video","title":"Are you enough?","url":"https://www.youtube.com/watch?v=7Wat10MId7A","category":"❤️ Favorites","favorite":true,"channel":"Jim D Tait","minutes":1,"thumbnail":"https://i.ytimg.com/vi/7Wat10MId7A/hqdefault.jpg"},{"type":"youtube-video","title":"Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021","url":"https://www.youtube.com/watch?v=jD02YhReP8U","category":"❤️ Favorites","favorite":true,"channel":"Talent Replay","minutes":10,"thumbnail":"https://i.ytimg.com/vi/jD02YhReP8U/maxresdefault.jpg"},{"type":"youtube-video","title":"Kobe Bryant CHAMPION MINDSET - What Separates the WINNERS from the LOSERS (MUST WATCH)","url":"https://www.youtube.com/watch?v=Ju5kyQJyGBY","category":"❤️ Favorites","favorite":true,"channel":"Winning Mentality","minutes":10,"thumbnail":"https://i.ytimg.com/vi/Ju5kyQJyGBY/maxresdefault.jpg"},{"type":"youtube-video","title":"Steve Jobs’ 2005 Stanford Commencement Address","url":"https://www.youtube.com/watch?v=UF8uR6Z6KLc","category":"❤️ Favorites","favorite":true,"channel":"Stanford","minutes":15,"thumbnail":"https://i.ytimg.com/vi/UF8uR6Z6KLc/hqdefault.jpg"},{"type":"youtube-video","title":"The surprising science of happiness | Dan Gilbert","url":"https://www.youtube.com/watch?v=4q1dgn_C0AU","category":"❤️ Favorites","favorite":true,"channel":"TED","minutes":21,"thumbnail":"https://i.ytimg.com/vi/4q1dgn_C0AU/hqdefault.jpg"},{"type":"youtube-video","title":"世界紀錄一年開千台刀！狂醫專治沒救的！全球名醫都服他｜杜元坤","url":"https://www.youtube.com/watch?v=K5FM1U1oXng","category":"❤️ Favorites","favorite":true,"channel":"台灣啟示錄","minutes":49,"thumbnail":"https://i.ytimg.com/vi/K5FM1U1oXng/maxresdefault.jpg"},{"type":"youtube-video","title":"最難的一堂課","url":"https://youtu.be/TGhhxP_Q9aI","category":"❤️ Favorites","favorite":true,"channel":"龍騰文化","minutes":5,"thumbnail":"https://i.ytimg.com/vi/TGhhxP_Q9aI/hqdefault.jpg"},{"type":"youtube-video","title":"體操女孩 給每位陪伴孩子的大人","url":"https://youtu.be/ClcfZ0iql4U","category":"❤️ Favorites","favorite":true,"channel":"翰林 相信學習","minutes":9,"thumbnail":"https://i.ytimg.com/vi/ClcfZ0iql4U/maxresdefault.jpg"},{"type":"youtube-video","title":"我的成長影片。不是照片，是真的『影片』","url":"https://www.youtube.com/watch?v=SK6K_SG8cCk","category":"❤️ Favorites","favorite":true,"channel":"林逸欣","minutes":13,"thumbnail":"https://i.ytimg.com/vi/SK6K_SG8cCk/maxresdefault.jpg"},{"type":"youtube-video","title":"What is the tragedy of the commons? - Nicholas Amendolare","url":"https://youtu.be/CxC161GvMPc","category":"TED","favorite":false,"channel":"TED-Ed","minutes":5,"thumbnail":"https://i.ytimg.com/vi/CxC161GvMPc/maxresdefault.jpg","notes":"* Thank you so much to everyone who has supported our nonprofit mission on Patreon! You make these conversations possible. Want to learn more about how you can get involved? Check out our Patreon page: http://bit.ly/2zXB8CS\n* \"The earth has enough for man's need, but not for his greed.\" - M. Gandhi\n* This aged well\n* I think the world would be a better place if they played Ted-Ed on TV!\n* \"What's good for all of us, is good for each of us.\" \n\n\nThis is what people need to realize. No more corruptions and greedy acts, ppl"},{"type":"youtube-video","title":"Are we born to run? - Christopher McDougall","url":"https://youtu.be/jB7xaaV8Rus","category":"TED","favorite":false,"channel":"TED-Ed","minutes":16,"thumbnail":"https://i.ytimg.com/vi/jB7xaaV8Rus/hqdefault.jpg","notes":"* My left ear enjoyed this lecture!\n* I like being barefoot because it makes me feel like a hobbit. Now I have a reason.\n* In south we're told to go out on asphalt, to make your souls stronger, we like burn feet during the summer time. That's what taught grandfather my mom, mom taught that to me.\n* 150 miles dang...\n* I like the concept of running free, like a deer, no with no time pressure."},{"type":"youtube-video","title":"The paradox of choice | Barry Schwartz | TED","url":"https://youtu.be/VO6XEQIsCoM","category":"TED","favorite":false,"channel":"TED","minutes":21,"thumbnail":"https://i.ytimg.com/vi/VO6XEQIsCoM/hqdefault.jpg","notes":"* i decided to click on this video 19 yrs later.\n* When someone shows up to a TED talk in faded t-shirt, cargo shorts, and sneakers....listen to them. This is a person who is thinking far beyond petty, worldly concerns.\n* \"Is it a bad news, or good news\". \"And the answer is yes\". My man was ahead of time on the meme game 👌\n* \"The way in which we value things depends on what we compare them to\"\n\n- Barry Schwartz\n* \"If you choose not to decide, you have still made a choice\" - Neal Peart"},{"type":"youtube-video","title":"The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU","url":"https://youtu.be/w-HYZv6HzAs","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":14,"thumbnail":"https://i.ytimg.com/vi/w-HYZv6HzAs/maxresdefault.jpg","notes":"* Easiest and fastest way to gain confidence is to do exactly what you are afraid of.\n* Summary on how to become self confident..\n1) repetition \n2) master your skills \n3) positive self talk \n4)away from the people who drag you down.\n5) appreciate yourself when you do something good....\n* Ted should be a school , I swear they will create a whole new sort of generation.\n* A few weeks ago, I was chatting with a friend about how manifesting never seemed to work for me. I’d tried so many methods but still felt stuck. We heard about a book called Manifest the Unseen by Luna Rivers on a podcast, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. Luna's approach is so different from anything I’ve ever tried. It’s not just about thinking positive, it’s about aligning with real-world actions that bring your desires into reality. Now, I’ve manifested opportunities I never imagined possible, and my mindset has shifted completely. If you’re frustrated like I was, don’t hesitate. Read this book. It will change everything ❤\n* “Get away from people who brings you down” \nBut.. uh how am i suppose to get rid of my whole family"},{"type":"youtube-video","title":"What makes us feel good about our work? | Dan Ariely","url":"https://youtu.be/5aH2Ppjpcho","category":"TED","favorite":false,"channel":"TED","minutes":21,"thumbnail":"https://i.ytimg.com/vi/5aH2Ppjpcho/maxresdefault.jpg","notes":"* I personally wish success and happiness for you and anyone reading this! You WILL overcome your tribulations by remaining that GREAT person that you are! I KNOW it! Just keep going.\n* If you want people to build many more toys for less to no compensation, instead of taking the toy apart at the end, have them hand it to a child. \n\nActually making something someone else is going to use, actually providing a service someone needs or wants, is a huge factor in how fulfilling a job is. So many of our businesses don't actually add any real value to anyone's life, and that's more depressing than anything. I was a lot more proud of my work when I made tombstones than selling software that people can use to sell software to other people who want to sell software, even though I'm making twice as much money.\n* We loved this sentence from Dan \"By getting people to work harder, you actually got them to love what they're doing into a higher degree\". Great video and thought-provoking ideas on \"meaning\" \"efficiency\" \"talent\".\n* Ariely's talk are always fascinating. Good things to know, and so broad that almost anyone can relate to them\n* Watching this as part of school assigment..."},{"type":"youtube-video","title":"心的強大，才是真正的強大：許峰源 at TEDxNCCU","url":"https://youtu.be/5YIT-byVUOY","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":19,"thumbnail":"https://i.ytimg.com/vi/5YIT-byVUOY/maxresdefault.jpg","notes":"* “只有爆炸性的压力，才有爆炸性的进步”\n多学一种语言，就多一个增加知识的机会。 这位讲者，让我深感庆幸我会中文。加油许峰源！\n* 我可以接受失敗 但不能接受沒有試過的後悔\n* 最後一句話\n我是作家許峰源\n我感動的哭了！感謝作家許峰源分享超棒的人生歷程。\n* 他為了成就自己的父母 而當了律師 為了成就自己的夢想 而成為了許峰源作家\n* 父母此生已經滿足了，能有你這麼好的孩子，希望你能一切都平安，作家能透過文字救了許多還活在曠野的無知小子"},{"type":"youtube-video","title":"年會：群在故我在，你的簡單信念是什麼 | Mosky Liu | TEDxNTUST","url":"https://youtu.be/vX7DK2-Mvso","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":17,"thumbnail":"https://i.ytimg.com/vi/vX7DK2-Mvso/maxresdefault.jpg","notes":"* 這個人原本是男生嘛?"},{"type":"youtube-video","title":"How to Lead With Radical Candor | Kim Scott | TED","url":"https://youtu.be/vmxHUiiHgNk","category":"TED","favorite":false,"channel":"TED","minutes":16,"thumbnail":"https://i.ytimg.com/vi/vmxHUiiHgNk/maxresdefault.jpg","notes":"* Yes, it's so important to tell them what their mistakes are because ultimately, these mistakes will by corrected by them , not by others.\n* Thanks for this video\n* If a worker's performance is far from good enough it's the superior's job to find out what's going wrong, immediately. One too many times it's not anything interpersonal, but something as simple as missing proper communication, or missing training. It drives me nuts that someone got fired with no heads-up to even be able to change anything before things went south. I'm glad to hear she's learned from it and now even spreads the word! It's just frustrating how many people need to hear it.\n* Great talk. Sharp woman and even sharper quadrants.\n* This reminded me of my old team—everyone used to be super nice on the surface but never really honest. My managers expected me to understand things they never said clearly. I kept thinking I was doing something wrong as I wa sthe junior. This video helped me see how common this is, and that it’s okay to ask direct questions and stop blaming myself for things I was never told. Even though asking questions might get you in trouble but better than nothing😂"},{"type":"youtube-video","title":"Dying to be me! Anita Moorjani at TEDxBayArea","url":"https://youtu.be/rhcJNJbRJ6U","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":19,"thumbnail":"https://i.ytimg.com/vi/rhcJNJbRJ6U/maxresdefault.jpg","notes":"* 1 focus on love \n2  live life fearlessly \n3 embrace humor and laughter\n4 life is a gift \n5 be yourself\n* I listened her talk 9 years ago. I asked myself what I want and to be me. I left everything : job, house, car, selfish & money crazy husband. Today, I am Dr. Sandra 🎉with priceless happiness. Thank you Anita. ❤\n* At first I thought \"she's lucky\", but now I'm more likely to say \"I am lucky\" that I found this speech. One of my favourite now. Thank you.\n* Having 4th stage cancer myself her incredible story gives me hope\nShe portrays total ❤️ love\n* I've been healed from lung and lymph cancer stage 4, I can relate to alot of what she has to say."},{"type":"youtube-video","title":"Daphne Koller: What we're learning from online education","url":"https://youtu.be/U6FvJ6jMGHU","category":"TED","favorite":false,"channel":"TED","minutes":21,"thumbnail":"https://i.ytimg.com/vi/U6FvJ6jMGHU/maxresdefault.jpg","notes":"* \"The mind is not a vessel to be filled, but a fire to be kindled.\"\n-Plutarch\n* words cannot express my gratitude and appreciation !! Coursera could be a life changing experience for a lot of student around the world !! YOU ARE THE BEST :D\n* Coursera really helped me when I was learning web development. I have since switched careers.\n* 7 years later there are thousands of courses. Thank you.\n* God! This video gave me goosebumps! I was brought up in a society where education is not only a right, but a must. The word 'education' literally means 'to bring out', meaning to give rise to our potential. However, being forced to learn will only oppress us instead of 'igniting' us, which is a shame. I'm honestly astounded by Daphne's dedication and determination!"},{"type":"youtube-video","title":"Your Body Language May Shape Who You Are | Amy Cuddy | TED","url":"https://youtu.be/Ks-_Mh1QhMc","category":"TED","favorite":false,"channel":"TED","minutes":22,"thumbnail":"https://i.ytimg.com/vi/Ks-_Mh1QhMc/maxresdefault.jpg","notes":"* Enjoying this talk? You'll love the brand new TED Radio Hour series – Mind, Body, Spirit. Hear TED speakers share their eye-opening ideas on how we think, move, and feel. https://www.youtube.com/playlist?list=PL2TjQf2riraLkqqFGxK65JI-leCAxm1eD\n* Anyone 2026 ???\n* Anyone in 2026 August\n* Little known fact: Originally, the video was not planned to be this long. She decided to  add that last personal experience in the moment, which has evidently made it much more popular than it would have been.\n* Who are after watching a random insta reels 😂"},{"type":"youtube-video","title":"生死的智慧：柯文哲 (Wen-je Ko) at TEDxTaipei 2013","url":"https://youtu.be/N0zhdMwD2Z8","category":"TED","favorite":false,"channel":"TEDxTaipei","minutes":19,"thumbnail":"https://i.ytimg.com/vi/N0zhdMwD2Z8/hqdefault.jpg","notes":"* 始終如一的柯文哲 心疼現在被惡勢力打壓的你 謝謝你義無反顧的救人救國❤\n* 阿北加油❤好多人在等你回來，我心目中真正的政治家！\n* 2025還在看的我，有沒有同伴們按讚讓我知道我們大家都還記得柯教授交給我們的課。\n* 當這麼聽得幾百次之後,總是能得到很多正能量\n* 當我碰到困境回來看阿伯當初演講，又找到為何而活的覺醒了，謝謝你，希望有天你能出來重見天日。"},{"type":"youtube-video","title":"擁抱世代從教育開始：劉安婷 (Anting Liu) at TEDxTaipei 2013","url":"https://youtu.be/n38D7DCDtbk","category":"TED","favorite":false,"channel":"TEDxTaipei","minutes":17,"thumbnail":"https://i.ytimg.com/vi/n38D7DCDtbk/maxresdefault.jpg","notes":"* 從博恩夜夜秀過來的。這是一件非常辛苦的事，辛苦你們以及「均一平台教育基金會」，感謝你們的善良與努力。\n* 劉安婷：\n\n我不能理解的是，為什麼當我似乎擁有一切，我有高學歷、高收入、甚至高名氣的時候，我的心卻一味渴慕更大的餅乾；但當我的心因為瑪莉而糾結，當我的嘴巴因為感到渺小而閉上時，我的心裡卻有一種非常莫名的飽足感呢？當我在思索這問題的癥結點時，我讀到德雷莎修女的一句禱告詞，她說”May God break my heart so completely”，「神哪！請祢將我的心完全的破碎」，這是她禱告詞的第一部分。我讀到的時候還是非常地不能理解，因為我覺得大部分人的禱告不應該是「神哪！求祢保守我考上好大學！」「找到好工作」、「找到好老公」，總之，「神哪！求妳保守我，不要心碎，不要受傷」。為什麼會有這樣一個奇怪的人，要做這樣背道而馳的禱告呢？\n\n後來我把她禱告詞讀完，她說”May God break my heart so completely that the whole world falls in”，「神哪！求祢將我的心完全的破碎，好讓我的心中能有整個世界」，讀到這裡我才開始意識到，原來從小到大我所相信、所奉持的餅乾定律，是錯的！社會告訴我們的孩子，「餅乾愈多，快樂愈多」，所以我們不斷竭盡所能地去吃各式各樣的餅乾，不論這餅乾是成績、成就、外表或是任何讓我們應該可以滿足的東西。我們做這樣的事情，好讓我們比別人更快樂。\n\n但是，我雖然曾是這個追逐餅乾比賽，所應該是最強、最快樂的佼佼者之一，但我卻發現，在狼吞虎嚥之後，與其說我的心充滿快樂和飽足感，還不如說，它已經昏得、飽得、脹到看不到眼前的世界，也感受不到身旁的溫度。我的世界可能在我眼前、在我手上，但在我心中，它只是愈來愈冷、愈來愈空。\n\n而當我的心因為瑪莉，因為海地的孩子而開始破碎的時候，我反而開始恢復了知覺，我也才看到，原來真正的養分，來自於在每一份破碎之中，所帶出來、所共享的生命，多少的堅韌、希望和愛，而這些養分，才真正開始去填滿我的心。\n\n這時我才體悟到，原來最令人飽足的餅乾，是破碎的餅乾；最快樂的自己，是最柔軟的自己。生命的破碎，原來是為了給予；生命的破碎，原來是為了祝福別人，更祝福自己。當我們的心能夠破碎的時候，世界就不再是我們之外，才能夠開始湧到我們心中，而當我們能夠吃到世界那塊餅乾的時候，我跟你說，可能再也沒有比那塊餅乾更大，更令人飽足的，那對我來說，才是所謂的終極餅乾。\n* 真高興我們的社會有這樣的人存在，從這麼年輕時就有這麼大的夢想\n* \"May God break my heart so completely that the whole world falls in.\"\n------ Mother Teresa \n\n先破而後立, 先打破你心中所有已知的任何想法, 如此才能擁有更大的世界.....\n我們都是如同演講者開始所說的那般一直追求自已想要的餅乾, 有了第一塊就想要下一塊一直追逐更大的餅..但卻無法滿足真正的心\n* 台灣偏鄉教育跟大部份小班小校面臨最大的問題都是教師繁重的行政工作，不管什麼公文、什麼評鑑都跟大型學校一樣，老師的空堂就是處理行政，就是做書面評鑑。偏鄉面對此問題更是嚴重，除流動率高，行政工作也分配不公，對滿腹熱情的年輕老師來說，老師還沒面對教學就得處理焦頭爛額的工作。\n國小孩子是最需要陪伴與相處的時候，老師的精力卻花在非常無意義的繁瑣行政中，另外，在偏鄉當老師找不到志同道合的教學夥伴時，那孤獨感更是難以言喻的！這是我沒繼續留偏鄉的遺憾與痛，很高興台灣這群年輕人的出現，希望你們能發現問題，並能讓問題成為改變的契機！加油！"},{"type":"youtube-video","title":"How to start a movement | Derek Sivers","url":"https://youtu.be/V74AxCqOTvg","category":"TED","favorite":false,"channel":"TED","minutes":6,"thumbnail":"https://i.ytimg.com/vi/V74AxCqOTvg/hqdefault.jpg","notes":"* This has much more significance than most people actually think.\n* \"When you find a lone nut doing something great, have the courage to join in.\"\n* 'The first follower is an underestimated form of leadership.'\n\nI've watched this clip so many times, his point about the other followers following the first follower resonates with me so much.\n* A short yet incredibly powerful speech.\n* A three minute TED talk followed by three minutes of advertisements from the oil industry. 😂"},{"type":"youtube-video","title":"6 Tips on Being a Successful Entrepreneur | John Mullins | TED","url":"https://youtu.be/eHJnEHyyN1Y","category":"TED","favorite":false,"channel":"TED","minutes":16,"thumbnail":"https://i.ytimg.com/vi/eHJnEHyyN1Y/maxresdefault.jpg","notes":"* If you're reading this, know that you will be successful one day and we'll be there at the top! Lock in everybody 💪🏼\n* “People think entrepreneurship is about having the right idea…\nbut the real turning point is when you finally develop the right lens.\nOnce you learn to see problems as opportunities,\nyou stop waiting for permission\nand start building your own momentum.”\n\nThis TED talk nails that shift. 👏\n* 00:00 🚀 Lynda Weinman's entrepreneurial journey illustrates counterconventional mindsets in entrepreneurship.\n02:00 💡 \"Yes, we can\" mindset encourages entrepreneurs to embrace opportunities beyond their core competencies.\n04:09 🎯 Entrepreneurs prioritize solving problems over focusing solely on product innovation.\n07:10 🎯 Focusing on a narrow target market, as exemplified by Nike's early strategy, can lead to significant success.\n09:59 💰 Entrepreneurs like Elon Musk prioritize cash flow and leverage it to drive innovation and growth.\n11:10 🌳 Entrepreneurs like Tristram and Rebecca Mayhew demonstrate the effectiveness of borrowing resources and negotiating innovative partnerships.\n13:36 🛠 Entrepreneurs often bypass seeking permission and instead focus on execution to drive innovation forward.\n* O vídeo \"6 Tips on Being a Successful Entrepreneur\" de John Mullins no TED fala sobre os seis mindsets contraintuitivos que empreendedores de sucesso possuem, usando histórias de empreendedores reais para ilustrar cada ponto. Aqui está um resumo dos principais pontos:\n\n2:00 \"Yes, We Can\": Contrariando a sabedoria convencional de focar apenas em competências centrais, Mullins destaca a importância de adotar desafios fora da zona de conforto, ilustrado pela história de um empreendedor brasileiro que expandiu sua empresa para novos domínios tecnológicos.\n\n4:07 Foco no Problema, Não no Produto: Mullins argumenta que empreendedores de sucesso identificam e resolvem problemas reais ao invés de se concentrarem em produtos, exemplificado por um empreendedor que desenvolveu uma liga metálica especial para evitar que pinças cirúrgicas grudassem em tecidos humanos.\n\n6:42 Pensar de Forma Estreita, Não Ampla: A sabedoria convencional sugere mirar em mercados grandes, mas Mullins ressalta o valor de focar em nichos específicos. Ele usa a fundação da Nike, que inicialmente se focou em criar calçados melhores para corredores de longa distância, como exemplo.\n\n8:50 Pedir Dinheiro e Utilizar o Fluxo de Caixa: Destacando a importância do fluxo de caixa para empreendedores, Mullins fala sobre como a Tesla arrecadou fundos vendendo carros antecipadamente, um contraste com a abundância de caixa em grandes empresas.\n\n11:08 Emprestar, Pegar Emprestado, Mas Não Roubar: A história de \"Go Ape\", um negócio de aventuras em copas de árvores no Reino Unido, ilustra como empreendedores podem utilizar recursos existentes (neste caso, árvores de terras públicas) para construir seus negócios sem necessidade de grandes investimentos iniciais.\n\n13:04 Agir Sem Pedir Permissão: Mullins discute como empreendedores, como os fundadores da Uber, muitas vezes avançam sem buscar aprovação prévia, uma abordagem que pode ser crucial quando as regulamentações existentes não contemplam novas ideias ou modelos de negócios.\n\nMullins encerra desafiando os ouvintes a identificar quais desses mindsets já possuem, quais podem aprender e como aplicá-los para superar desafios e transformar ideias em realidades bem-sucedidas.\n* 1) Yes we can! Mindset\n2) Problem first, not product.\n3) Think narrow, not broad.\n4) Ask for cash, ride the float.\n5) Beg, borrow (but never steal)\n6) Instead of asking permission, ask for forgiveness."},{"type":"youtube-video","title":"Why Some of Us Don’t Have One True Calling | Emilie Wapnick | TED","url":"https://youtu.be/4sZdcB6bjI8","category":"TED","favorite":false,"channel":"TED","minutes":13,"thumbnail":"https://i.ytimg.com/vi/4sZdcB6bjI8/maxresdefault.jpg","notes":"* \"When I was 5 years-old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.\"― John Lennon\n* I had a sewing phase, speedcubing phase, competitive math phase, quantum physics , Tetris, piano, origami, programming, etc. SO many interests, and despite picking a major and sticking with it, I wish I could learn so much more. This is by far the most relatable thing I have come across in a very long time.\n* \"It is rarely a waste of time to pursue something that you're drawn into, even if you end up quitting. You might apply that knowledge to a different field entirely, in a way you couldn't have anticipated\". Nicely said.\n* I actually cried while watching this. I never felt like I had a purpose because I thought I couldn't serve any if I was always constantly changing my muse. This reminded me of all the potential I hold, I just forgot it was there. MULTIPOTENTIALITES UNITE WHOOP WHOOP\n* Finally, a TED talk directed to me. At age 57, I have finally narrowed my answer to the question of what I want to be when I grow up to three choices. Perhaps four. Definitely probably no more than ten."},{"type":"youtube-video","title":"Learning how to learn | Barbara Oakley | TEDxOaklandUniversity","url":"https://youtu.be/O96fE1E-rf8","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":18,"thumbnail":"https://i.ytimg.com/vi/O96fE1E-rf8/maxresdefault.jpg","notes":"* Summary: \n\nIf you find yourself, as you're focusing on something trying to learn a new concept or solve a problem, and you get stuck, you want to turn your attention away from that problem and allow the diffuse modes. Those resting states,  to do their work in the background.\n\n**Procrastination => Pomodoro method**\n- 25min of work (with mindset *I'm going to work with focus attention for 25 minutes*) - 5min of some fun\n- Relaxation is also an important part of the learning process\n===\n- Exercise within a matter of a few days can increase our ability to both learn and to remember.\n- Test. Tests are the best. Test yourself all the time. Give yourself little mini-tests.\n- Recall. The most effective technique is simply to look at a page, look away and see what you can recall. Doing this, as it seems,  helps build profound neural hooks that help enhance your understanding of the material. The understanding alone is enough to build mastery of the material. \n- Practice and repetition in a variety of circumstances can you truly gain mastery over what you're learning.\n* After getting B's/C's during college, I read her book. I then enrolled in a masters program, and got a 4.0 and then killed the MCAT (98th percentile) and now I'm one year away from being a medical doctor at one of the top 10 schools in the US. Crazy how this one little book changed so much for me.\n* 1. go to diffuse mode whenever you're stuck \n2. do podomoro technic\n3. do exercise\n4. tests yourself\n5. recall \n6. practice\n7. repetition\n* Take away:\n1. Two modes of thinking : Focused and Diffused\n2. The Pomodoro Technique  (Procrastination Solution)\n3. Understanding with practice and repetition\n4. Illusion of competence in learning and the power of recall\n* Here's a nice summary in key points:\r\n1. Learning Modes • Focus vs. Diffuse:\r\n• Focus Mode: Concentrated, detail-oriented thinking for familiar ideas.\r\n• Diffuse Mode: Relaxed, wide-ranging thinking helpful for grasping new concepts.\r\n• Switching Modes for Problem Solving: Moving between focus and diffuse modes is crucial for effective learning, especially when stuck on difficult problems.\r\n\r\n2. Creative Techniques (Dali & Edison): Famous figures used techniques to shift from relaxed thinking to focused thinking to enhance creativity.\r\n\r\n3. Overcoming Procrastination:\r\n• Procrastination stems from an aversion to perceived discomfort.\r\n• Pomodoro Technique: Setting a 25-minute timer encourages focused work, followed by a break, to help reduce procrastination.\r\n\r\n4. Learning Challenges as Strengths:\r\n• Poor working memory can enhance creativity.\r\n• Slow thinking can lead to deeper, more thoughtful understanding.\r\n\r\n5. Effective Study Techniques:\r\n• Frequent Testing: Testing oneself often helps reinforce learning.\r\n• Exercise: Physical activity supports cognitive function and learning.\r\n• Recall: Instead of highlighting, looking away from a page and recalling content improves memory.\r\n• Practice and Repetition: Understanding isn’t enough; repeated practice is essential for mastery."},{"type":"youtube-video","title":"Why do we sleep? | Russell Foster","url":"https://youtu.be/LWULB9Aoopc","category":"TED","favorite":false,"channel":"TED","minutes":22,"thumbnail":"https://i.ytimg.com/vi/LWULB9Aoopc/maxresdefault.jpg","notes":"* Watching this at 2am lol\n* Sleep is the most important part of life. As someone who has been doing it properly for a few months now, i can guarantee to anyone that its the easiest and most efficient way to becoming happier and healthier, in all aspects of life.\n* This is what I call a TED talk - informative, structured, entertaining.\n* Everything a TED talk should be. Erudite, entertaining and eloquent.\n* \"TEENAGERS ARE NOT LAZY\"\nlike honey for my ears... I knew it😏"},{"type":"youtube-video","title":"The science behind dramatically better conversations | Charles Duhigg | TEDxManchester","url":"https://youtu.be/lg48Bi9DA54","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":13,"thumbnail":"https://i.ytimg.com/vi/lg48Bi9DA54/maxresdefault.jpg","notes":"* Summary.\n\nYou become a super communicator by knowing which conversation you are in. There're 3 types of conversations:\n1. Practical: What is this really about? How can I help?\n2. Emotional: How do you feel\n3. Social: Who are we. \n\nAll of you must be either on 1, 2, or 3 to communicate well. If one is on 2 while another is on 3, it will cause conflicts. \n\nWith practical, you offer help. With emotional, you listen and reciprocate emotional.\nWith social, you reciprocate vulnerability. \n\nAnd that's how you become a super communicator.\n* “Instead of asking the facts of someone’s life, ask how they feel about life” really got to me, that is beautiful.\n* I was 5 minutes in, thinking, “this sounds like an exact rip-off of a book I just read.” Then it hit me to look at the speaker’s name. Charles Duhigg, author of “Super Communicators,” the book I just read. I’m smart.\n* i actually tried asking deeper questions at work after watching this, honestly makes me appreciate what we do with Pneumatic Workflow even more\n* \"HEY YOU, WHEN LAST DID YOU CRY ...WHY YOU RUNNING...COME HERE👹!!!\""},{"type":"youtube-video","title":"The lies our culture tells us about what matters --- and a better way to live | David Brooks","url":"https://youtu.be/iB4MS1hsWXU","category":"TED","favorite":false,"channel":"TED","minutes":15,"thumbnail":"https://i.ytimg.com/vi/iB4MS1hsWXU/maxresdefault.jpg","notes":"* I love it when I hear TED talks like this because it gives me hope that society will awaken to its self inflicted suffering and move forwards.\n* \"Because this is what love is. Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being \"in love\" which any of us can convince ourselves we are. Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident. Your mother and I had it, we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two.\" \n\n\nGorgeous\n* \"Pain that is not transformed gets transmitted\"\nIf you get hurt, don't kick the can down the road, take responsibility, show maturity. Transform\n* I never knew my father other than I was afraid of him.  He never really came back from WWII, except as a shell of a man.  I may have overcompensated a bit, but my son who is 32 now is my friend.\n* This is probably one of the finest ted talks on this plattform."},{"type":"youtube-video","title":"Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha","url":"https://youtu.be/4-079YIasck","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":19,"thumbnail":"https://i.ytimg.com/vi/4-079YIasck/maxresdefault.jpg","notes":"* Apparently, when you're a Shaolin monk, awesome music emanates from the surroundings whenever you speak.\n* Took some notes for myself and now sharing them for anyone who might find them valuable :)\n5 Hindrances to Self-Mastery\n1. Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted?\n2. Ill will / aversion = Am I feeling a negative emotion?\n3. Dullness / heaviness = Am I unmotivated?\n4. Restlessness = Is my mind jumping from though to thought?\n5. Sceptical doubt = Am I indecisive?\n\nRain (is the solution)\nRecognise which one you're experiencing\nAccept that's what you're experiencing\nInvestigate why you're experiencing it\nNon-identify with that experience: 'i am not the body, i am not the mind, i am not my emotion'\n\nI wish the talk would go on for longer and if he could share stories of people overcoming each of them :)\n* Sensual mind\nNegative mind\nSlothful mind\nUnsettled mind\nSkeptical doubt\n\n\"Align and structure your life in a way to prevent these hindrances\"\n\n1. Recognize\n2. Accept\n3. Investigate \n4. Non-Identity\n\nThere are 2 mistakes along the way to mastery\n1. Not starting \n2. Not going all the way\n* 5 Hindrances \n1. Sensual desire (pleasures & distractions)\n2. ill will (negative mind)\n3. Slothful body & mind (lack of energy, lack of motivation)\n4. Restlessness (worry about the future or regret about the past, unable to stay in the present)\n5. Skeptical doubt (indecisiveness)\n\nEach of these hindrances is placing a dark cloud on your mind. \n\nSolution: Align and structure your life to prevent these hindrances from arising. \n\n4 Steps to remove these Hindrances \n1. Recognize (what state of mind you’re in)\n2. Accept (accept and allow situations and people to be the way it is/they are)\n3. Investigate (your emotional & mental state) - “why did it come up?” “what is the consequence if I remain in that state?”\n4. Non identification (practice “I’m not the body, I’m not mind, I’m not my emotion, I can just see all these 3 aspects about me”)\n* He never said “um” or “so,” any other filler words/sounds. Amazing."},{"type":"youtube-video","title":"Four reasons you should stop watching the news | Rolf Dobelli","url":"https://youtu.be/-miTTiaqFlI","category":"TED","favorite":false,"channel":"TED Archive","minutes":5,"thumbnail":"https://i.ytimg.com/vi/-miTTiaqFlI/maxresdefault.jpg"},{"type":"youtube-video","title":"Why you should define your fears instead of your goals | Tim Ferriss | TED","url":"https://youtu.be/5J6jAC6XxAI","category":"TED","favorite":false,"channel":"TED","minutes":14,"thumbnail":"https://i.ytimg.com/vi/5J6jAC6XxAI/maxresdefault.jpg","notes":"* Dude that quote... \"Easy choices, hard life. Hard choices, easy life\". That's brilliant.\n* Another very good one is:\n\nGood habits are hard to form, but easy to live with. Bad habits are easy to form, but hard to live with.\n* \"I've lived through some terrible things in my life, some of which actually happened.\" Mark Twain.\n* Watched this talk today and asked out a girl I've been crushing on for months cuz of this. Turns out she's been crushing on me too. powerful talk.\n* Now i know why Bruce Lee said: “Do not pray for an easy life, pray for the strength to endure a difficult one”"},{"type":"youtube-video","title":"The psychology of your future self | Dan Gilbert","url":"https://youtu.be/XNbaR54Gpj4","category":"TED","favorite":false,"channel":"TED","minutes":7,"thumbnail":"https://i.ytimg.com/vi/XNbaR54Gpj4/maxresdefault.jpg","notes":"* \"Human beings are work in progress that mistakenly thinks they are finished\" kudos\n* \"The person you are right now is as transient, as fleeting, and as temporary as all the people you've ever been. But one constant in our life is change.\"\n* Ten years ago, I was a judgemental 20 year old, who thought she had everything figured out and knew how she would handle every possible situation perfectly. Now I am 30 and the main thing I have learned is never to judge people for experiences you have not had, because it might be different from what you think it is.\n* “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ~ Heraclitus\n\n10 years? stuff that I change music preferences every week.\n* In an odd way, this really cheered me up."},{"type":"youtube-video","title":"Why humans run the world | Yuval Noah Harari | TED","url":"https://youtu.be/nzj7Wg4DAbs","category":"TED","favorite":false,"channel":"TED","minutes":18,"thumbnail":"https://i.ytimg.com/vi/nzj7Wg4DAbs/maxresdefault.jpg","notes":"* \"Take a human being, cut him open, look inside, and you will find no human rights there.\"\nWell this went pretty dark pretty fast\n* this talk is basically a summary of his book.\n* I like and am glad that he says \"human and other animals\" instead of \"human and animals\"\n* This ted talk is literally his book in 17 minutes.\n* \"If they took anyone of you, and placed you alone with a chimpanzee on an island, the chimpanzee would do better\"\nBear Grylls: Hold my piss..."},{"type":"youtube-video","title":"Bananas in heaven | Yuval Noah Harari | TEDxJaffa","url":"https://youtu.be/YZa4sdIwV04","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":16,"thumbnail":"https://i.ytimg.com/vi/YZa4sdIwV04/maxresdefault.jpg","notes":"* Willingness to ignore human dominion and rights quickly opens the door to oppression.\n* This shd be an eye opening moment where humans do careers and tell themselves stories that will make us transcendent\n* Wow, what a piece of... work.\n* Genial\n* Ülkemizde bu adamın bu kadar çok okunmasının nedenini şimdi daha iyi anlıyorum."},{"type":"youtube-video","title":"Why Humans Run the World - Yuval Noah Harari on TED","url":"https://youtu.be/LLucUmQVBAE","category":"TED","favorite":false,"channel":"Yuval Noah Harari","minutes":18,"thumbnail":"https://i.ytimg.com/vi/LLucUmQVBAE/maxresdefault.jpg","notes":"* I have now unlimited internet and i can binge watch all ted video on 1080p\n* Congratulations!\n* That belief is quite prevalent, yes. Complexity can often be seen as a sign of sophistication, especially in intellectual pursuits like art, literature, or technology. However, simplicity also has its merits, especially in terms of clarity and efficiency. Both complexity and simplicity have their place, depending on the context and the goals you're aiming to achieve.\n* Really wow. I have always wondered the same.\n* From New Delhi :D"},{"type":"youtube-video","title":"The first 20 hours -- how to learn anything | Josh Kaufman | TEDxCSU","url":"https://youtu.be/5MgBikgcWnY","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":20,"thumbnail":"https://i.ytimg.com/vi/5MgBikgcWnY/maxresdefault.jpg","notes":"* 1 Deconstruct\n2 Learn enough to Self correct\n3 Remove distraction\n4 Practice 20 hours\n* 20hour Rules\n- Deconstruct the skill\n- Learn enough to self-correct\n-Remove practice barriers\n-Practice at least 20hours\n* Algebra test starts in 30 hours. Time to test this theory.\n* I'm reading Josh Kaufman's The Personal MBA every 45 mins a day. Today I googled his name and found this TED Talk and just realized that I have watched this video 10 years ago. Life is wonderful! I was 18 at that time and started playing ukulele after watching this video. I was happy. \r\nAfter 10 years, I realized that I still enjoy studying on my own. I just leave a comment right here, I hope that I will continue to learn new things and enjoy this life. Hopefully after 10 years, I have a chance to watch this video again! 🥰\n* I am almost at my 20th hour of watching TEDx talks and I have to say I AM getting pretty good at this."},{"type":"youtube-video","title":"The power of introverts | Susan Cain | TED","url":"https://youtu.be/c0KYU2j0TM4","category":"TED","favorite":false,"channel":"TED","minutes":20,"thumbnail":"https://i.ytimg.com/vi/c0KYU2j0TM4/maxresdefault.jpg","notes":"* Enjoying this talk? You'll love the brand new TED Radio Hour series – Mind, Body, Spirit. Hear TED speakers share their eye-opening ideas on how we think, move, and feel. https://www.youtube.com/playlist?list=PL2TjQf2riraLkqqFGxK65JI-leCAxm1eD\n* i hate it when people say \"why are you so quiet\". Like i dont know why are you so loud?\n* “Everyone always tells introverts to speak up and talk more, no one ever tells extroverts to shut up and listen more” -unknown\n* I don't feel sad when i'm alone. I feel sad when i'm surrounded by people and feel left out.\n* As an introvert, I have learned how to act like an extrovert if needed: leading meetings, calming down real extroverts, etc. We can learn how to mimic an extrovert,  but they can never mimic us. As a teacher and certifying instructors, extroverts can actually scare introverted students of any age. But introverts can modify their behaviors to work with most any student."},{"type":"youtube-video","title":"Celeste Headlee: 10 ways to have a better conversation | TED","url":"https://youtu.be/R1vskiVDwl4","category":"TED","favorite":false,"channel":"TED","minutes":12,"thumbnail":"https://i.ytimg.com/vi/R1vskiVDwl4/maxresdefault.jpg","notes":"* Celeste Headlee: 10 ways to  have a better conversation:- \n1. Don't multitask- Be in present with mind \n2. Don't pontificate- Enter  every conversation assuming that you have something to learn. Don't just try to get your point across. Everybody is an expert in something.\n3. Use open ended questions- Who, what, when, where, why and how. \n4. Go with the flow- Thoughts will come into your mind and go out of your mind. Let them go. Don't think for two minutes about a clever question to ask.\n5. If you don't know say that you don't know. \n6. Don't equate your experience with theirs- It is never the same. It's not about you. Don't take that moment. Conversations are not a promotional opportunity.\n7. Try not to repeat yourself.\n8. Stay out of the weeds- People don't care about the years, the names, the dates all those details that you are struggling to come up with in your mind. They care about you. \n9. Listen- Buddha said: If your mouth is open you're not learning. And Calvin Coolidge said: No man ever listened his way out of a job. We don't listen with the intent to understand, we listen with the intent to reply. \n10. Be brief- A good conversation is like a miniskirt, short enough to retain interest, but long enough to cover the subject.\n\nTHANKS ME LATER ❤️\n* \"Number five: If you don't know, say that you don't know.\"\n\nYea i tried this one, my teacher didn't really like it.\n* \"Most people don't really listen, they're just waiting for their turn to speak\"\nMarla Singer, Fight Club\n* Who else come here after watching plz sit down show😅\n* Summary:\n1. Don’t multitask - be present with mind. \n2. Enter every conversation assuming that you have something to learn. Don’t just try to get your point across. Everybody is an expert in some thing. \n3. Use open ended questions. Who what when where why how. \n4. Go with the flow. Thoughts will come into your mind and go out of your mind. Let them go. Don’t think for two minutes about a clever question to ask. \n5. If you don’t know say that you don’t know. \n6. Don’t equate your experience with theirs. It is never the same. It’s not about you. Don’t take that moment. Conversations are not A promotional opportunity. \n7. Try not to repeat yourself. \n8. Stay out of the weeds. People don’t care about the years the names The dates all those details. \n9. Listen. Buddha: if your mouth is open you’re not learning. Calvin Coolidge: no man ever listened his way out of a job. We don’t listen with the intent to understand, we listen with the intent to reply. \n10. Be brief. A good conversation is like a miniskirt, short enough to retain interest, but long enough to cover the subject."},{"type":"youtube-video","title":"The Power of Play | Charlie Hoehn | TEDxSantoDomingo","url":"https://youtu.be/uMP8h7fPpoY","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":14,"thumbnail":"https://i.ytimg.com/vi/uMP8h7fPpoY/maxresdefault.jpg","notes":"* Charlie did a terrific job walking us through a common American fallacy: our tendency to push play out of our lives to be more efficient and \"successful.\" But brutalizing ourselves at work is just deferring happiness, whereas play is about building happiness today. \n\nExcellent speech.\n* i liked what he said about not feeling suicidal but just wishing life and its rat race would end.\n* Work used to be very stressful until I started playing as my super hero at work.\n* I really like him. I don't like people who think what worked for them will work for other people/\"cure\" for anxiety.I am glad he named the book for workaholics and not general anxiety.Thank you. This really helped.\n* About 2 months ago i had my first panic attack in bed. I was about to sleep as normal as always (always been a good sleeper), my girlfriend next to me, everything as usual.\nThen I thought, as you said, I've had a heart attack and ever since then I have panic attacks now and then. \nBUT I read a lot about it (anxiety etc.) in general and it took a bit of fear from it - but I'm still fighting it when it's coming up.\nThere are a lot of personal problems around, i know that, and it has been a hard year. But still i was wondering why this suddenly occured in my life for the first time. Because I always had a kind of anxiety as a child and teen, but I NEVER had fear of dying.\nOne advice that I can give: fight depression and anxiety with creating stuff, be creative, draw, make music, build stuff, program stuff, do something, that makes you a creator.\n\nI hope it helps :) Cheers."},{"type":"youtube-video","title":"How To Floss **UPDATED VIDEO**","url":"https://youtu.be/rm5oAAeoEnI","category":"TED","favorite":false,"channel":"Electric Teeth","minutes":5,"thumbnail":"https://i.ytimg.com/vi/rm5oAAeoEnI/maxresdefault.jpg","notes":"* Step 1: Pull out and cut off the reel of floss about 18 inches (45cm)\r\nStep 2: Wrap the ends around your two index fingers, and stretch it between them, so it is fairly taught, leaving about 6 inches between the two fingers.\r\nStep 3: Gently position the floss in between teeth, flex the floss slightly so it cups around the edge of one tooth in an C like shape.  Move the floss up and down to get rid of plaque. Repeat this for the tooth on the other side of that same gap.\r\nStep 4: Repeat this for the tooth on the other side of that same gap.\r\nStep 5: Repeat this process for all teeth and gaps in the mouth.\r\nStep 6: Dispose of the floss.\n* Day 50 of isolation: I have shown higher concern for my oral health and have started flossing regularly\n* Took me two years of a pandemic to finally search this up.\n* Who came here after their dentist told them to start flossing\n* I am surprised nobody taught this to me in school."},{"type":"youtube-video","title":"The Power of Vulnerability | Brené Brown | TED","url":"https://youtu.be/iCvmsMzlF7o","category":"TED","favorite":false,"channel":"TED","minutes":21,"thumbnail":"https://i.ytimg.com/vi/iCvmsMzlF7o/maxresdefault.jpg","notes":"* pov: your therapist told you to watch this\n* Who are here watching it in 2026? I'm still inspired by Brene Brown 💞💞.\n* \"You are imperfect, you are wired for struggle. But you are worthy of love and belonging.\"\n* This woman changed my life and helps my sobriety and recovery every day. Three years this coming January 2, 2025.\n* i saw the other day a comment on her book in amazon that said that the book was not good because she uses really common language for a woman with university studies. I'll never understand how people pretend critical and important information to reach a large population using really specific and confusing terms just to give the image of profesionalism. This woman is really good at communicating and is explaining something useful and important."},{"type":"youtube-video","title":"Stoicism as a philosophy for an ordinary life | Massimo Pigliucci | TEDxAthens","url":"https://youtu.be/Yhn1Fe8cT0Q","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":19,"thumbnail":"https://i.ytimg.com/vi/Yhn1Fe8cT0Q/maxresdefault.jpg","notes":"* 3 things that instantly changed how people treat me: 1) I stopped chasing attention. 2) I read books on Atruve. 3) I stopped trying to prove myself to people who don’t matter.\n* My Dad told me when I was very young:\n\n“don’t worry about things you can’t control because you can’t change them, and don’t worry about things you can control because you can change them” \n\n\nI obviously ain’t perfect but I recite this like a mantra daily and it’s always helped me.\n* \"Emotions at the very basic level are the properties of the mind, don't let them dominate you. \"\n* I started learning about Stoicism a few years ago. I talked to my 21-year-old son about it. I told him that in today's world, it's like having a superpower. He began to apply a more stoic approach to his life. \nHe doesn't get rattled easily. He sees what he can do about a situation and does it. \nHe's been around people getting emotional about an unpleasant outcome - asking him how he can be so calm. He says, \"I'm trying to work through the problem. No point in getting worked up about it.\" Proud dad.\n* Luck is what happens when preparation meets opportunity. - Seneca"},{"type":"youtube-video","title":"5 steps to designing the life you want | Bill Burnett | TEDxStanford","url":"https://youtu.be/SemHh0n19LA","category":"TED","favorite":false,"channel":"TEDx Talks","minutes":26,"thumbnail":"https://i.ytimg.com/vi/SemHh0n19LA/maxresdefault.jpg","notes":"* Glad I'm seeing this at the age of 4\n* I am 50 and I want to do a master's degree abroad. This video has encouraged me to follow my dreams.\n* I wish I heard this in my late 30s.... it might have made a nice difference in my life. But, I am alive! There is still time.\n* \" You can't solve a problem you're not willing to have\"\n\"If it's not actionable it's not a problem, it's a circumstance\"\n* Seeing this at almost 57.  I think classes every year in high school need to be dedicated to teaching kids this stuff.  Too many are just on trajectories of eventual emptiness, delusion and depression."},{"type":"youtube-video","title":"How to Make Stress Your Friend | Kelly McGonigal | TED","url":"https://youtu.be/RcGyVTAoXEU","category":"TED","favorite":false,"channel":"TED","minutes":15,"thumbnail":"https://i.ytimg.com/vi/RcGyVTAoXEU/maxresdefault.jpg","notes":"* \"Chasing meaning is better than avoiding discomfort.\" Most definitely\n* \"Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.\" That's an amazing sentence.\n* Now I'm stressed about figuring out how to greet my stress with joy and courage.\n* • Stress isn’t always a bad thing — it can actually help you.\n• Your mindset about stress changes how your body reacts.\n• A study showed people who believed stress was bad had more health problems.\n• People who had lots of stress but didn’t see it as harmful lived longer.\n• When you’re stressed and think “my body’s helping me,” you stay calmer.\n• Your heart might race, but your blood vessels stay relaxed if you see stress as good.\n• Stress makes your body release oxytocin (a hormone that makes you want to talk to others).\n• Oxytocin helps your heart heal and makes you feel more connected.\n• Helping other people during stress actually helps YOU cope better.\n• The best way to deal with stress: change how you think about it, and don’t go through it alone.\n• Doing hard things that matter to you is better than avoiding stress.\n* That Lady is sharp. It feels like she's on top of her topic all the time. Also liked her fluent presentation skills"},{"type":"youtube-video","title":"How to Speak So That People Want to Listen | Julian Treasure | TED","url":"https://youtu.be/eIho2S0ZahI","category":"TED","favorite":false,"channel":"TED","minutes":10,"thumbnail":"https://i.ytimg.com/vi/eIho2S0ZahI/maxresdefault.jpg","notes":"* He didn't use any \"uhm\"s or \"eh\"s in his speech. Absolutely amazing.\n* If everyone took an extra minute to think before speaking, the world would be such a better place.\n* \"People prefer voices which are rich, smooth, warm like hot chocolate\" Julian said, knowing his voice sounded rich, smooth and warm, like hot chocolate.\n* Seven Deadly Sins of Speaking:\n1. Gossiping\n2. Judging\n3. Negativity\n4. Complaining\n5. Excuses\n6. Lying\n7. Dogmatism\n\nH - Honesty be clear and straight\nA - Authenticity be yourself \nI - Integrity be your word\nL - Love wish them well\n\nToolbox:\n1. Register\n2. Timber\n3. Prosody\n4. Pace \n5. Pitch \n6. Volume\n* \"Theres nothing wrong with silence, is there?\"\n\nThis man has obviously never been to dinner with my family."},{"type":"youtube-video","title":"How to spot a liar | Pamela Meyer | TED","url":"https://youtu.be/P_6vDLq64gE","category":"TED","favorite":false,"channel":"TED","minutes":19,"thumbnail":"https://i.ytimg.com/vi/P_6vDLq64gE/hqdefault.jpg","notes":"* One of the most common lies\n\n\"I have read the terms of service\"\n* What if she's lying about how to spot a liar?\n* The worst is accidentally smiling while telling the truth,and then everyone thinks you're lying.\n* Spotting a liar is easy. Letting your heart admit they are lying, is the hard part.\n* People with social anxiety and serious introverts can show all the symptoms of lying while telling the truth because their whole personality is about being concealed, and they automatically do these things subconsciously.  Their fears make them feel like they are lying although they are being truthful."},{"type":"youtube-video","title":"My stroke of insight | Jill Bolte Taylor | TED","url":"https://youtu.be/UyyjU8fzEYU","category":"TED","favorite":false,"channel":"TED","minutes":21,"thumbnail":"https://i.ytimg.com/vi/UyyjU8fzEYU/hqdefault.jpg","notes":"* I was in the audience. Unforgettable.\n* Her latest interview on “Diary of a CEO” in Nov 2025 brought me here.\n* I’ve had a stroke. It has been eleven months. I could not even say yes or no when it happened, or for a few days later. I felt and continue to feel the sense of Nirvana. It has pushed me to recover, not for myself, but for others. This took me 30 minutes to write. Time for a nap. : )\n* 16 years and I still cry at the end. Best TED talk ever. Thank you.\n* My favorite type of ppl in the whole wide world are \"spiritual scientists\"\nPeople, who talk about spiritual things with a scientific mind\nThey speak my language"},{"type":"youtube-video","title":"The 3 A's of awesome - Neil Pasricha","url":"https://youtu.be/DWDbxcvmsHk","category":"TED","favorite":false,"channel":"TED-Ed","minutes":18,"thumbnail":"https://i.ytimg.com/vi/DWDbxcvmsHk/maxresdefault.jpg","notes":"* The 3 A-s of Awesome\n1) Attitude\n2) Awareness\n3) Authenticity\n* I didn't realize that I've bought his book last month, that's awesome.\n* Just bought Your Awesome all books are diamonds. Don't stop writing and teaching Neil\n* I wish this had more views\n* This was awesome."},{"type":"youtube-video","title":"The happy secret to better work | Shawn Achor","url":"https://youtu.be/fLJsdqxnZb0","category":"TED","favorite":false,"channel":"TED","minutes":13,"thumbnail":"https://i.ytimg.com/vi/fLJsdqxnZb0/maxresdefault.jpg","notes":"* \"Bobo married Amy the unicorn\" 😂😂😂😂\n* The clever thing about this is that he talked for 12 minutes, and about 1 minute was the information he wanted to convey, and the other 11 minutes was him entertaining and getting people to listen to him. He kept the important information short and to the point while filling the time with fun energy. That's a good speaker :)\n* 13 years later, I am watching this for the first time. Who is with me?                                 Creating lasting positive change\r\n•\t3 gratitudes\r\n•\tJournaling\r\n•\tExercise\r\n•\tMeditation\r\n•\tRandom acts of kindness\n* To do today:\n- Write down 3 gratitudes\n- Journal a positive thing that happened today\n- Exercise\n- Meditate\n- Do something kind\n* “Your ability to see stress as a challenge instead of as a threat.” The word choice rings true. 7:39"},{"type":"youtube-video","title":"Your elusive creative genius | Elizabeth Gilbert","url":"https://youtu.be/86x-u-tz0MA","category":"TED","favorite":false,"channel":"TED","minutes":20,"thumbnail":"https://i.ytimg.com/vi/86x-u-tz0MA/hqdefault.jpg","notes":"* Picasso would agree, he said \"Inspiration exists, but it has to find you working\"\n* 16 years later and still one of the best Ted talks ever made...\n* Her description of the poet feeling the poem barrelling towards her and having to run to paper and pen or she'll miss it is a beautiful analogy.\n* damn this woman is wayyyyy eloquent. the words just keep pouring out of her effortlessly\n* I'm glad that she pointed out that, at forty years of age, she is still quite young. Age bashing is also something that holds many back in their endeavors. They think they are too \"old\" to do anything. Stop thinking like that and live people! I'm in my late thirties and I feel like a 15 year old every day I wake up :)"},{"type":"youtube-video","title":"How to Make Learning as Addictive as Social Media | Duolingo's Luis Von Ahn | TED","url":"https://youtu.be/P6FORpg0KVo","category":"TED","favorite":false,"channel":"TED","minutes":13,"thumbnail":"https://i.ytimg.com/vi/P6FORpg0KVo/maxresdefault.jpg","notes":"* Something no one is talking about - his story of being from a poor country and his mother doing her all to give him an opportunity - and then he went on to massive success. She must be so proud, and I hope he takes great care of her as a thank you.\n* Impressively, his 12-minute Duolingo ad held the audience's attention, highlighting his mastery of communication and English. Well done! 👏😄\n* The \"making rich people pay for the education of rest of the people\" was absolutely amazing. Thanks for mentioning the inequality in education.\n* 5:18 \"...smartphones come equipped with some of the most addictive drugs that humanity has ever engineered.\" is a quote that I will never forget.\n* The world needs more CEOs and leaders like this! Inspiring, value-driven, and intelligent. Good job Luis and the Duolingo team!"},{"type":"youtube-video","title":"What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED","url":"https://youtu.be/8KkKuTCFvzI","category":"TED","favorite":false,"channel":"TED","minutes":13,"thumbnail":"https://i.ytimg.com/vi/8KkKuTCFvzI/maxresdefault.jpg","notes":"* That explains why we are happier as children. The bond u had with your friends were the best times of your life\n* I’m 61, married for 33 years, one daughter 25 years old. Went to college and worked my whole life. Planning to retire at the end of this year. Been lucky, worked hard, lived a good life, very few regrets....hope to be around for many more years. I am no expert but I can offer my thoughts for what they’re worth: pick your relationships based on decency and character, not flash; be prepared to work hard on improving yourself (relationships and education and physical self); live within your means; invest time and money on your health, family first; things don’t last but memories do; and always be thankful. I think as you get older, friends become more important.  Good luck to all in finding your own happiness.  👍🏼👍🏼\n* Money won't buy you happiness, but the lack of it can buy you misery.\n* Smartphones are the worst thing that happened to humans. I miss hanging out with neighbors, small chats at the bus stop, compliments when someone is dressed nicely, children playing without worry, conversation with the taxi driver. I hate modern life so much\n* I now realize that the moment I became HAPPY was when I stopped comparing myself to others and came to understand that what others think of me is just none of my business."},{"type":"youtube-video","title":"The Secret to a Happy Life — Lessons from 8 Decades of Research | Robert Waldinger | TED","url":"https://youtu.be/IStsehNAOL8","category":"TED","favorite":false,"channel":"TED","minutes":29,"thumbnail":"https://i.ytimg.com/vi/IStsehNAOL8/maxresdefault.jpg","notes":"* I just wanted to say that when I got into rock climbing my social life exploded and I have been so much happier ever since.\n* \"Too many of us are not living our dreams because we are living our fears.\" -Les Brown\n* All good relationships start with a healthy relationship with yourself.\n* Good relationships starts at home and when you come from a dysfunctional family where you had no one to talk about how you feel; it becomes harder to develop healthy relationships anywhere you go. Overcoming trauma comes a priority and sometimes at 40 something; we are still trying to figure out how to connect with people in a healthy way. This theory is amazing for people who have stable family dynamic.\n* It's not always easy to find those relationships. Growing up with trauma also sets you up for feeling isolated."},{"type":"youtube-video","title":"Do schools kill creativity? | Sir Ken Robinson | TED","url":"https://youtu.be/iG9CE55wbtY","category":"TED","favorite":false,"channel":"TED","minutes":21,"thumbnail":"https://i.ytimg.com/vi/iG9CE55wbtY/hqdefault.jpg","notes":"* It's incredibly upsetting how old is this and how everything is still the same.\n* I hate it when you do something a certain way that works efficiently and correctly but the teacher gets mad because it's not the way you're supposed to do it.\n* Loved this quote:\n\"If you're not prepared to be wrong, you'll never come up with anything original\"\n- Sir Ken Robinson\n* Anyone in 2026 ?\n* Modern education: Creating people who are smart enough to accurately repeat what they're told and follow orders, and dumb enough to think this makes them smarter than everyone else."},{"type":"youtube-video","title":"Elon Musk: A future worth getting excited about | Tesla Texas Gigafactory interview | TED","url":"https://youtu.be/YRvf00NooN8","category":"TED","favorite":false,"channel":"TED","minutes":67,"thumbnail":"https://i.ytimg.com/vi/YRvf00NooN8/maxresdefault.jpg","notes":"* Despite what the social media and news wants you to think, we can build a great future.\n* I am 52 yrs old.  Listening to the future that Elon will accomplish, makes me sad that I will not live long enough to see the full realization of his endeavors.\nAt the same time, I am VERY HAPPY that I am alive to witness the accomplishments he has already achieved and will achieve in my life time.\nIf I live long enough to witness the first human mission to mars, I will have died a happier man!\nThis man makes me want to live longer!\n\nBTW, I was born in 1969.  The year we landed on the moon.  Maybe I will die the year we land on mars?\n* Never thought I could just sit on my chair and watch an interview for a whole hour without being distracted. This was incredibly interesting.\n* thank you so much for caring about me and Ray and being there for our dinner last night at Mazzi. It was so nice and a perfect place to sit… Love you, my sweetheart.\n* This is really well researched and I enjoy the interviewer asking interesting questions."},{"type":"youtube-video","title":"Become excellent. Be unreasonable. | Will Guidara for Big Think+","url":"https://youtu.be/wIRuMJj_igE","category":"Education","favorite":false,"channel":"Big Think","minutes":7,"thumbnail":"https://i.ytimg.com/vi/wIRuMJj_igE/maxresdefault.jpg","notes":"* This guy is intense and chill at the same time\n* Unreasonable Hospitality. \n1. Be present \n2. Take ourselves less seriously \n3. Create individualised experience. \n\nInvest into relationships building\n* In a world where everyone is trying to be digitally clever, this guy tells the truth.  Give people your attention and treat them with gracious hospitality.  They may not remember the exact details of your service, but they will always remember how you made them feel.\n* This is the longest Budweiser commercial I’ve ever seen.\n* Everyone should spend at least 3 months working in the service industry. It will teach you so much not only about others, but about yourself."},{"type":"youtube-video","title":"Stanford Lecture: Donald Knuth - All Questions Answered (May 12, 2011)","url":"https://youtu.be/CDokMxVtB3k","category":"Education","favorite":false,"channel":"Stanford Online","minutes":69,"thumbnail":"https://i.ytimg.com/vi/CDokMxVtB3k/hqdefault.jpg","notes":"* When you are Knuth, you get Dan Boneh as your helper.\n* Can't believe there're still empty seats..I means, \"Man, this is Don Knuth!!!\"..\n* Epic win: Knuth answers ALL the questions.\n* He applied his intelligence in unconventional ways, winning a contest when he was in eighth grade by finding over 4,500 words that could be formed from the letters in \"Ziegler's Giant Bar\"; the judges had only about 2,500 words on their master list. This won him a television set for his school and enough candy bars for his entire school\n* How humble he is."},{"type":"youtube-video","title":"How to Speak","url":"https://youtu.be/Unzc731iCUY","category":"Education","favorite":false,"channel":"MIT OpenCourseWare","minutes":64,"thumbnail":"https://i.ytimg.com/vi/Unzc731iCUY/maxresdefault.jpg","notes":"* For more information on Professor Winston's How to Speak lecture, visit https://ocw.mit.edu/courses/res-tll-005-how-to-speak-january-iap-2018/pages/how-to-speak/\n* \"Your success in life will be determined largely by your ability to speak, your ability to write, and the quality of your ideas. In that order.\"\n* fact : he gave this lecture for almost 40 years in MIT starting in early 1970s and last lecture was delivered in 2018. the video was uploaded and the lecture was made public after his passing in mid 2019.\n* I am 27 and this is the first time I spoke thanks to this gentleman\n* I am Brazilian and I am 24 years old. The internet is an incredible tool. We can learn from the best professors in the world, from the biggest universities in the world. This is fantastic! I regret that many young people are not aware of the power of this platform."},{"type":"youtube-video","title":"This game theory problem will change the way you see the world","url":"https://youtu.be/mScpHTIi-kM","category":"Education","favorite":false,"channel":"Veritasium","minutes":28,"thumbnail":"https://i.ytimg.com/vi/mScpHTIi-kM/maxresdefault.jpg","notes":"* Even after 6 months, this is one of our most warmly received videos yet! Since we’re still getting comments about it, we thought we’d post some of the fantastic interview footage that didn’t make the final cut over on our Patreon. Enjoy! https://patreon.com/posts/what-game-theory-107376148\n* \"Be nice, be forgiving, but don't be a pushover\" I feel like that's something all of us can appreciate.\n* The important thing to note is that the GOAL is to accumulate points, NOT to 'defeat the opponent.'  That is an absolutely significant thing to note.\n* I just love how enthusiastic Professor Strogatz was on seeing Professor Axelrod, like they were two good buddies\n* What's best about the Tit for Tat strategy is that its aim is to gain coins as many as possible instead of getting more coins than your opponent. Clear goal."},{"type":"youtube-video","title":"How I bought a Tesla for $78 Per Month","url":"https://youtu.be/kWvs5H32Oyc","category":"Education","favorite":false,"channel":"Graham Stephan","minutes":13,"thumbnail":"https://i.ytimg.com/vi/kWvs5H32Oyc/maxresdefault.jpg","notes":"* This is clickbait how tf do you expect us to afford $78.39 a month the title said $78.\n* This video probably made him enough money to pay off the car already.\n* Me trying to explain to my parents that this one thing i want to have isnt so expensive as it seems\n* Graham in 2030: *How I bought a SpaceX Starship for $420 a month*"},{"type":"youtube-video","title":"This Book Changed How I Think about Time","url":"https://youtu.be/eJgcxYMhdoU","category":"Education","favorite":false,"channel":"Ali Abdaal","minutes":25,"thumbnail":"https://i.ytimg.com/vi/eJgcxYMhdoU/maxresdefault.jpg","notes":"* Hope you enjoyed the video!! If you fancy getting more productivity tips and practical life advice, join LifeNotes - my free, weekly newsletter - https://go.aliabdaal.com/lifenotes_pinned\n* It was such a joy to spend time with you. I hope others are as inspired by our conversation as I was!\n* I love that quote \n“Anything above zero compounds positively”\nPairs very well with James Clear (atomic habit)\nThe key to habit is repetition, not perfection”\n* Ali videos always leave one with a sense of purpose \n\nI’m 20 and really learning\n* Easy Watch:\n00:03 - Wealth encompasses more than just money; it includes time, purpose, and health.\n01:40 - Recognizing time wealth helps prioritize meaningful activities over low-value tasks.\n05:06 - Assessing and optimizing professional time types can enhance time wealth.\n06:41 - Optimize your time management with intentional scheduling.\n09:59 - Choose relationships wisely for happiness and fulfillment throughout life.\n11:46 - Mapping relationships helps identify supportive and detrimental connections.\n14:48 - Monthly think days foster deep reflection and creative thinking.\n16:33 - Daily reflections can enhance mental clarity and promote physical well-being.\n19:26 - True wealth is defined by having enough, not just financial success.\n20:54 - Success is personal; define your own 'enough life'.\n23:57 - Prioritize passion over profit in pursuing business."},{"type":"youtube-video","title":"Ira Glass on Storytelling 3","url":"https://youtu.be/X2wLP0izeJE","category":"Education","favorite":false,"channel":"warphotography","minutes":6,"thumbnail":"https://i.ytimg.com/vi/X2wLP0izeJE/hqdefault.jpg","notes":"* these videos are basically a masterclass for creatives.\n* this video made a difference in my life.. i think i first watched at 2014 or 2015..\n\ncongrats for sharing this!\n* I get a genuine smile on my face when Glass says \"we were just talking about that at dinner\"\n* When I was new in motion graphic design field, this video helps me a lot.\nAnd I'm 7years in the same field, this still helps.\n* he lays down your first year of starting anything so well 😂"},{"type":"youtube-video","title":"Leo Tolstoy - The Sickness of Nihilism","url":"https://youtu.be/EJf_SFSzsks","category":"Education","favorite":false,"channel":"C. M. Bradley","minutes":30,"thumbnail":"https://i.ytimg.com/vi/EJf_SFSzsks/maxresdefault.jpg","notes":"* ❤️\n* May this reading find every soul who needs it! Incredible, thank you for recording it\n* I really do appreciate this style of video. It's like an audiobook, but more digestible, more focused, more easy to stumble upon. It makes the works of a great author easily available as I tend to chores and work - peasant tasks. Thanks for the video, I had a lovely time walking the dog while listening.\n* An inspirational reading of a true legend! Thanks for the video.\n* amazing. thank you"},{"type":"youtube-video","title":"Train for any argument with Harvard’s former debate coach | Bo Seo","url":"https://youtu.be/_WjUFuW2J0A","category":"Education","favorite":false,"channel":"Big Think","minutes":12,"thumbnail":"https://i.ytimg.com/vi/_WjUFuW2J0A/maxresdefault.jpg","notes":"* This is extremely useful for a debate team, but facts and figures don’t matter in an argument  because as soon as you tell someone they’re wrong they stop processing what you’re say and start working on what they’ll say next.\n* NOTES I TOOK✨✨✨\nstarting:\n1. agree with the other\n2. name the main disagreement \n3. why+outcome\ndeciding to answer:\n>is it necessary to resolve to move on\n>is us challenging lead to progress\nin your best interest:\n- see it through their eyes\n- respond to the strongest version and build up\n- research well\n- step in the shoes of sb completely against you\n- note the 4 best arguments\n- imagine being taken down and note your weak spots\n* I am a middle schooler and I think that debate should be implemented into schools because it can help with feeling heard, practicing good arguments, and being able to better control your emotions and admit when you are wrong\n* Finding the 'Mareska Manipulation' ebook should be your top priority, even if it's the last thing you do in life\n* Everyone should get a foundation in philosophy, psychology and debate in their education. Philosophy nurtures the rational, psychology the psyche and debate forges those together as a powerful tool that will be useful in ever aspect of your life. The reason you don't get this in your education is because it would also give you all the tools to critical to politicians, CEO's and religious leaders. It would upset the entire power structure if the average person could poke holes in their arguments, spot it when their emotions are manipulated and verbalize exactly how and why it is happening. That would be very uncomfortable.. for those at the top."},{"type":"youtube-video","title":"Who Is Master Shi Heng Yi? | By Mulligan Brothers","url":"https://youtu.be/ei1PwrZny4w","category":"Education","favorite":false,"channel":"MulliganBrothers","minutes":56,"thumbnail":"https://i.ytimg.com/vi/ei1PwrZny4w/maxresdefault.jpg","notes":"* Patreon Exclusive Content - https://www.patreon.com/mulliganbrothers\nExclusive interviews with guests, including walk & talks, daily routines, BTS & unreleased interviews.\n* I am a professor. I teach in China. Master, You have taught me to be a better teacher...a better student...live a better life - for this I am Thankful. Please continue to share your Chi.\n* A true master  and a true gentleman. 100% respect.\n* My mom died from cancer but she listened to him and it helped her to get through the hard time\n* Deepest appreciation for bringing this story out.   The world needs this."},{"type":"youtube-video","title":"How I Built a New $1m Business in 12 Months","url":"https://youtu.be/ae9qy-7lBmo","category":"Education","favorite":false,"channel":"Ali Abdaal","minutes":85,"thumbnail":"https://i.ytimg.com/vi/ae9qy-7lBmo/maxresdefault.jpg","notes":"* Hope you got some value out of this mammoth of a video lol. If you want to hear more about what I'm learning and reading every week, join LifeNotes: ttps://go.aliabdaal.com/lifenotes/yt\n* Hey Ali. \n\nThis is probably one of the most valuable videos that I’ve seen you post in recent times. Yes, the format is not optimised for maximum retention nor is it directly valuable for your primary demographic, however, for smaller demographic of people who are serious about building online businesses, this is invaluable.\n* You've always been one of the most transparent people on YouTube Ali, and I so appreciate that! I think for me, the most valuable thing is actually hearing the negative chatter in your head, and how you handle it. It's easy to assume that at the level you're at, you won't be facing such things (is this gonna be useful to anyone etc) - but it's refreshing to know that you've got to where you're at even with the doubts creeping in!\n* The natural, no filter presentation genuinely makes this video more appealing, as we are fed up of people just pushing advice in all forms of media. This video also highlights the lengths your team has gone through to achieve the business goals. Kudos to you!! 🎉❤\n* Ali, I usually never comment on people’s videos, except when there’s something in the video that strikes me - like you questioning whether this ‘very long-chatty-detailed-random-facts type of video’ is even useful to anyone. \n\nSo to keep it short, this video was SO useful to me, to the point that I decided to make this comment ;))) (in hopes that you see this & never stop making such videos) !😇"},{"type":"youtube-video","title":"DAVID HOCKNEY ~ The Art of Seeing","url":"https://youtu.be/Cdqch3-D94A","category":"Education","favorite":false,"channel":"Nama' Dejigas","minutes":60,"thumbnail":"https://i.ytimg.com/vi/Cdqch3-D94A/hqdefault.jpg","notes":"* “Inspiration never visits the lazy” A great quote re-said by Mr Hockney! One of my heroes….\n* Rest in Luminosity, David!  You brought so much joy, vibrancy and freedom on 2-dimensional mediums to the world!  Bravo for a life well lived and well-accomplished!\n* “The harder you look, the more you see and the more you get back.”\n* Supreme. Art history, art appreciation, art lesson. Just wonderful.\n* What a great life and a great man. Rest in peace x"},{"type":"youtube-video","title":"Entrepreneurship Through the Lens of Venture Capital: Ann Miura-Ko, Floodgate Partners","url":"https://youtu.be/RpRtst-wRTE","category":"Education","favorite":false,"channel":"Stanford","minutes":66,"thumbnail":"https://i.ytimg.com/vi/RpRtst-wRTE/maxresdefault.jpg"},{"type":"youtube-video","title":"The Daily Routine That Built Marcus Aurelius","url":"https://youtu.be/6K3wiD6ACWg","category":"Education","favorite":false,"channel":"Daily Stoic","minutes":18,"thumbnail":"https://i.ytimg.com/vi/6K3wiD6ACWg/maxresdefault.jpg","notes":"* Imagine the strength it takes to be the most powerful person in the world AND a good man\n* Daily Routine:\n\n- Wakes up early (out of habit, not routine), starts with tough tasks, and journals first, avoiding distractions like phones.\n- Stays focused at work, meets people, listens to feedback and criticism.\n- Life isn’t just about work; Marcus enjoys boxing, wrestling, walking in nature, feeling connected to it, and reading and studying philosophy in peaceful spots.\n- Takes regular baths, as Romans valued bathing.\n\nImperial Duty:\n\n- Stays calm, even in stressful moments. Marcus saw stress as a chance to practice virtue.\n- Never lets emotions control his actions.\n\nReading & Writing:\n\n- Reads to learn and improve, not just for fun.\n- Reviews his day, noting what went right or wrong, and journals to get better.\n- Memento Mori: Reminds himself of his insignificance in the grand scheme of things, believing that fame and material possessions aren't that valuable.\n- Whenever afraid of death, he asks himself if it's because he won't be doing something important anymore.\n- Thinks about each day as if it were his last, pondering what he could do better if given another chance tomorrow.\n* “You have power over your mind - not outside events. Realize this, and you will find strength.”\n\n— Marcus Aurelius\n* Marcus Aurelius’ daily habits always seemed impressive, but I realized the true lesson is how mindset shapes consistency. Reading The Hidden Currents of East Asian Excellence by Acumendary Insider made me see a similar pattern in East Asian cultures, small, disciplined routines over time build resilience, clarity, and mastery. Once you understand that, it’s easy to see why great thinkers and leaders succeed across different eras and cultures.\n* The best thing I do all day is read for 30min. And then spend 30min thinking about what I just read."},{"type":"youtube-video","title":"RSA Replay: A Brief History of Humankind","url":"https://youtu.be/2Vllgib842g","category":"Education","favorite":false,"channel":"Royal Society of Arts","minutes":60,"thumbnail":"https://i.ytimg.com/vi/2Vllgib842g/maxresdefault.jpg","notes":"* So true, love how scientist have no problem saying \"I don't know\", while religious people find it unbelievably difficult\n* Excellent talk.  Thanks.\n* Thank you for sharing , it was pure joy to listen to it.\n* Super interesting!\n* Very insightful."},{"type":"youtube-video","title":"How to Write a Mini-Essay","url":"https://youtu.be/eCaOSNxwCsw","category":"Education","favorite":false,"channel":"Odysseas","minutes":24,"thumbnail":"https://i.ytimg.com/vi/eCaOSNxwCsw/maxresdefault.jpg","notes":"* Two points resonated with me the most - \r\n\r\n1. Do not overwrite, just because you are entering more words does not necessarily mean you are transferring more knowledge. I used to be guilty of this in the past, but of late I have been trying to type keeping brevity in mind\r\n2. Conclusion must provide a sense of closure. I think while the headline is what gets people to start reading a text, the conclusion plays an equally important role in cementing the idea in the reader's mind, thereby enabling them to remember it better.\n* 5:19 “System of organization, that makes sense” *shows the entire galaxy*\n* My biggest struggle with making an essay on books i read or movies i watch is that eventually, it feels like i'm just rewriting the damn book. It's personally difficult for me to synthesize the points I found interesting in a book without feeling like i'm rewriting the book in my own words. Frankly, the books are always fine as they are. So, in order to limit myself in a way where I still write the things i want to write is very simple: I try to summarize it in 2-3 sentences. This restricts me enough to force myself to write with accuracy & precision. Great video mate. I love writing personal essays despite my challenges with them.\n* “Lacking something hurts in the moment, but it gives room for appreciation when it does come around” - the muse who changed my life 😂\n* Your videos are just what's needed. Not a second is wasted. I hardly learn anything from youtube lately, yet your videos have provided me with my most important tool since journaling. Mini-essays, however trivial they may seem, are helping me a great deal with sorting out my reflections. I hope you will keep going"},{"type":"youtube-video","title":"Sir Ken Robinson - Changing Education Paradigms","url":"https://youtu.be/2svFFaEShpM","category":"Education","favorite":false,"channel":"Nic Stephen, [You Who]","minutes":12,"thumbnail":"https://i.ytimg.com/vi/2svFFaEShpM/hqdefault.jpg","notes":"* One day we will see a brighter future for our children in education. But first the governments that oversea the educational systems need to give schools the freedom to change and embrace true diversity in the teaching environment. Change to fit the children's needs not the other way round.\n* Absolutely inspired by Sir Ken Robinson's insights on Changing Education Paradigms. \nWe wholeheartedly align with his vision and recognize the critical need for a shift in education. At Alma University, we are committed to supporting youth by creating a safe space and nurturing environment where they can thrive among like-minded individuals. It's essential for us to foster this supportive community to empower young people and inspire transformative learning experiences. Together, we can reshape the future of education! :)\n* Quite Enlightening\n* It feels like every child that is even mildly difficult to teach for less caring educators is diagnosed with ADHD or ADD. I was prescribed drugs at six. It took the six MORE years for them to realize it was a misdiagnosis. Three drugs. Six years. No improvement. I pulled my eyelashes out, but my nails, picked my skin until it bled, and I starved myself. I agree with so much here, thank you for making this. Under appreciated though it may be.\n* Ctrl c ctrl v"},{"type":"youtube-video","title":"The Mother of All Demos, presented by Douglas Engelbart (1968)","url":"https://youtu.be/yJDv-zdhzMY","category":"Education","favorite":false,"channel":"Marcel","minutes":101,"thumbnail":"https://i.ytimg.com/vi/yJDv-zdhzMY/hqdefault.jpg","notes":"* I'm glad Douglas Engelbart, who passed away in 2013,\r lived enough to see how right he was, how absolutely precise he was decades before that technology existed. I'm also happy that he lived enough to be somewhat recognized for his priceless contribution, I mean we have all these geniuses that die young and in absolute anonymity. I'm glad that didn't happen with Douglas, even though he deserved to be way more famous and recognized for what he done.\n* I can't stop laughing at, \"I don't know why we called it that. It started that way and we never changed it\" That is SOOOO common.\n* So it's 1968 and computers are literally huge mainframes that just do math. Suddenly this guy pops up outta nowhere and introduces  collaborative word processing in Google docs with his homeboy Bill English via live teleconferencing feed while dragging a cursor around on his screen with a mouse.\n* Some highlights:\n5:00 - input: keyboard, mouse, extra-keyboard\n31:30 - mouse\n15:45 - todo list associated with a map\n1:16:57 - hangouts + collaboratively editing of docs\n* They invented meta-tags as well. Amazing they were able to do all of this in the 1960s. \n\nA shame the technology took almost 2 decades to be cheap enough to do this for the mass market, and longer still to become mainstream, but this pioneering work should be acknowledged more often."},{"type":"youtube-video","title":"How To Take Smart Notes","url":"https://youtu.be/BG1tfC7tSYw","category":"Education","favorite":false,"channel":"Mike Gastin","minutes":15,"thumbnail":"https://i.ytimg.com/vi/BG1tfC7tSYw/maxresdefault.jpg","notes":"* Hey gang! Looking forward to mixing it up in the comments—what do you think about this book and this approach???\n* I like your calm tone in an era where everyone is in rush to \"consume\" information!\n* I eventually ended up using Obsidian as my tool for creating a Zettelkasten when I heard about the Feynman technique. It also implies that you have to write down something you want to understand in your own words. But it takes it a step further: Write a complex idea down in a way that a 10yr old would understand it. If you can do that, you REALLY understand the concept.\nI use that when I turn my literature notes into permanent notes.\n* I've recently read Ahrens' book. I'm a philosophical researcher and that casual book that crossed my life really changed my approach and my production. Wonderful text. Thank you for highlighting it.\n* I don't remember last time I watched a 10+ minutes long video without background music, you are amazing!"},{"type":"youtube-video","title":"Ryan Holiday's 3-Step System for Reading Like a Pro","url":"https://youtu.be/gT1EExZkzMM","category":"Education","favorite":false,"channel":"Daily Stoic","minutes":9,"thumbnail":"https://i.ytimg.com/vi/gT1EExZkzMM/maxresdefault.jpg"},{"type":"youtube-video","title":"How To Invest In Crypto Full Beginners Guide","url":"https://youtu.be/Yb6825iv0Vk","category":"Education","favorite":false,"channel":"Brian Jung","minutes":20,"thumbnail":"https://i.ytimg.com/vi/Yb6825iv0Vk/maxresdefault.jpg","notes":"* Who’s here after watching the cooking video 😂\n* The secret of your future is hidden in your daily routine.\nSuccessful people do daily what the  only occasionally.\n* Yep I’m scared\n* Just a regular guy working a 5am-2pm trying to make some money, this is my first video on investing 😅\n* Big time noob here -- thanks for the info, Brian.  Very excited about cryptocurrency and learning how to get involved and invested!"},{"type":"youtube-video","title":"Transition Statements for Public Speaking","url":"https://youtu.be/msJqZ5yCAPo","category":"Education","favorite":false,"channel":"Alexander Lyon Communication Coach","minutes":6,"thumbnail":"https://i.ytimg.com/vi/msJqZ5yCAPo/maxresdefault.jpg","notes":"* FREE 7 Instant Tips for Confident & Composed Public Speaking: https://www.alexanderlyon.com/free-resources\n* I am horrible at transitions. It is my biggest problem in writing and speaking. I think this video helped me understand it perfectly. Thank you!\n* Hello,\nThank you for your presentation. I've learned that our transition should separate points, signpost each main point, classic transition, and summary transtation. Thank you.\n* thank you!  I have a hard time with these, but this is a great start\n* Mr. Alex , Honestly , you are doing a pretty commendable job ! I've learned a lot by watching your videos ,especially  related to Public speaking and presentations , and as a result , I've been able to teach my students those things effectively . Keep up your good work !"},{"type":"youtube-video","title":"How to Remember More of What You Read","url":"https://youtu.be/Xw8KuGD1fJ4","category":"Education","favorite":false,"channel":"Thomas Frank","minutes":11,"thumbnail":"https://i.ytimg.com/vi/Xw8KuGD1fJ4/maxresdefault.jpg","notes":"* *Right now I’m having amnesia and déjà vu at the same time. I think I’ve forgotten this before*\n* How to remember more of what you read ?\nFor Academic Books\n1. Pre - reading : Go through the contents, skim through chapters, read summary, important questions, previour year questions for tests etc...\n2. Highlighting : Read the book FIRST. Highlight Later.\n3. Take notes AFTER you read : key terms, examples, important points\n4. Summarise : Briefly\n5. Seek out connected topics : We learn better when more connections are made in our brain.\n6. Build Interest : Interest is the mother of learning and remembering more.\n* Summary\n5 General Reading Techniques\n1. Pre-Reading. Read the table of contents, chapter sub-headings and bullet-lists within the reading, and any summaries at the back of the chapter. This primes you to read.\n2. Highlighting. Highlight only on your second read-through, highlighting key propositions rather than everything.\n3. Take notes after you read. As with highlighting, this approach assures you take notes on the most important information. Note key terms, main points, and/or effective examples.\n4. Summarize after you read. Distill what you read into the most important points. \n5. Seek and read secondary sources. Nurture your interest in the subject and make connections.\n\nReading Practical Books\n1. Use what you learn\n\nAdditional TF pro-tip: Take a break from taking in information. Maybe exercise.\n\nTop Dissenting Opinion in Comments Section (DiLLGFX)\n1. Focus more on practicing active recall of the information\n2. While reading, ask questions such as (1) what did I read? (2) Does this connect to other things I know? (3) What are the key ideas? (4) Can I explain this to someone else?\n3. After reading, make a summary sheet or spider diagram from memory\n4. Practice active recall with spaced repetition.\n* Am I the only one who believes that Thomas could recommend us great books on a regular basis? 🤓\n* guys, my honest opinion is that you should not follow these tips. While they arn't wrong, they most certainly isn't the most effective way to remember what you read. Various studies have conducted that highlighting text and taking notes are one of the worst ways to remember new information. Summarising without looking at the book might be helpful, however it isnt the best way. If you think about it logically, what your really trying to do is recall the information, rather than remembering it. Remembering is kinda like trying to keep something in your head, where as recalling something is like drawing forth upon that knowledge. The latter is what you want to be focused on. What the studies have shown is that by focusing on active recall you are now practising the skills of recalling that information and to keep it in your head, you simply need to practice the skills of recalling over a spaced period of time. \n\n\nSo when reading:\n1. Ask questions periodically:\n- What did I just read?\n- How does this relate to anything that I previously knew\n- What are the key ideas\n- Can i explain to someone else.\n\n\n2. make a spider diagram or a summary sheet or the whole book or per chapter from memory \n3. to keep it in your head you need to break the forgetting curve. to do this, try and go over what you learned, once a week, once a month, every 3 months etc. \n\n\nnot only is this way more effective, its also less time consuming, meaning you can read more books \n\n\nmost of this I learned through the studies found in 'Make It Stick',"},{"type":"youtube-video","title":"Relaxation Response: Dr. Herbert Benson Teaches You The Basics","url":"https://youtu.be/nBCsFuoFRp8","category":"Education","favorite":false,"channel":"MassDPH","minutes":10,"thumbnail":"https://i.ytimg.com/vi/nBCsFuoFRp8/maxresdefault.jpg"},{"type":"youtube-video","title":"Make Body Language Your Superpower","url":"https://youtu.be/cFLjudWTuGQ","category":"Education","favorite":false,"channel":"Stanford Graduate School of Business","minutes":14,"thumbnail":"https://i.ytimg.com/vi/cFLjudWTuGQ/maxresdefault.jpg","notes":"* \"It may not feel the most comfortable, but it looks the most comfortable to your audience.\" *THIS* is what so many people need to hear.\n* I wasn’t listening to his argument because I was too focused on analyzing his posture and movements\n* This feels like a seminar run by robots explaining to other robots how to be human\n* I love how others look so proud and happy when their team mate speaks.\n* I did everything they said, and now I have eight jobs."},{"type":"youtube-video","title":"What To Eat On One Meal A Day (OMAD) (Intermittent Fasting Diet)","url":"https://youtu.be/1FBSs7lUB7I","category":"Education","favorite":false,"channel":"Dr. Sten Ekberg","minutes":13,"thumbnail":"https://i.ytimg.com/vi/1FBSs7lUB7I/maxresdefault.jpg","notes":"* ♦ Watch This Next: Drink THIS For Massive Fasting Benefits - 15 Intermittent Fasting Drinks https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_ \nor watch\n15 Intermittent Fasting Mistakes That Make You Gain Weight https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_\n* Watch a mix of Dr. Ekberg's videos that you will like on various health topics:  https://www.youtube.com/playlist?list=RDCMUCIe2pR6PE0dae9BunJ38F7w&feature=share&playnext=1\n* Been eating OMAD keto for two months now. Am in ketosis constantly. Only drink salted water during fasting. All my health problems have gone. No more pain. Dropped 18 kilos so far and had my first training session at the gym today. Feeling like a new man. I am 51. Oh yeh I also quit smokes and alcohol was a heavy user of both.\n* I am an 80 yr old man and follow a keto diet and OMAD . I eat at 11am a low carb meal of meat with a large salald. I work out with 8 lb dumbbells and streching ect. For 30 min. And then walk 4.5 miles. I have improved my arthritis  and feel good. Love your videos.\n* Been on OMAD for a week and a half now. I’ve lost 12 pounds. OMAD works.\n* OMD 1 hour window 3:00 pm, to 4:00 pm."},{"type":"youtube-video","title":"I Reverse Engineered the Perfect Business","url":"https://youtu.be/HKbFUWJwEG0","category":"Education","favorite":false,"channel":"Alex Hormozi","minutes":65,"thumbnail":"https://i.ytimg.com/vi/HKbFUWJwEG0/maxresdefault.jpg","notes":"* It’s crazy to think most entrepreneurs be selling this information for tens even hundreds of thousands of dollars, and here’s Alex giving it out for free. 🐐\n* \"All the wealth that you want in your entire life is on the other side of a few hard conversations.\"\n- Alex Hormozi\n\nThat hits in the heart.\n* This is the type of long form ultra high value content Alex is best at. Thank you!\n* We all know Alex provides high level value but can we shout out the editor too? 😂 great job 👏🏾\n* I love the old style, long-form content blended with the new-style editing. It’s like the best of both. Thanks Alex"},{"type":"youtube-video","title":"How to Negotiate Your Job Offer - Prof. Deepak Malhotra (Harvard Business School)","url":"https://youtu.be/km2Hd_xgo9Q","category":"Education","favorite":false,"channel":"Deepak Malhotra","minutes":65,"thumbnail":"https://i.ytimg.com/vi/km2Hd_xgo9Q/hqdefault.jpg","notes":"* BEST LINE - Think about who in this company value you and why, and how you can leverage that value for those folks in order to have different negotiations with the different part of the company.\n* Can you imagine how Prof. Malhotra negotiated his role at HBS? Great lecture, thank you for uploading and sharing!\n* Hi Everyone,\nI just published my latest book (& debut novel), \"The Peacemaker's Code\".  This really might be the best book I ever write, and I am delighted to be able to share it with you. Check out the reviews (&/or get the book) here: https://amzn.to/2YcfSEl\nReactions welcome!\nDeepak Malhotra\n* This is mindblowing. I wish every college/university should provide the last session for all students and talk about what they will be facing in their job interviews before they leave college/university. Points/tips made in that kind of discussion is very helpful.\n\nThanks for uploading.\nLove from Nepal.\n* I have just posted a new video, which is a speech I gave last week (in April, 2016) to the graduating students at Harvard Business School.  It's titled \"The Purpose of Education\".  You can find it at this link: https://www.youtube.com/watch?v=FM3fqtaLex0\nI hope you find it to be of some value.  Reactions welcome!\nBest wishes,\nDeepak"},{"type":"youtube-video","title":"Hamming, \"You and Your Research\" (June 6, 1995)","url":"https://youtu.be/a1zDuOPkMSw","category":"Education","favorite":false,"channel":"securitylectures","minutes":45,"thumbnail":"https://i.ytimg.com/vi/a1zDuOPkMSw/hqdefault.jpg","notes":"* Hamming telling me as politely as possible how disappointed he is in me.\n* YouTube - what great treasures you carry! 😮\n* Incredibly insightful. I revisit this lecture from time to time. Emphasizes how to think.\n* Luck is s real thing . My friend is so unlucky that he opened a funeral parlour in a medium sized Mid West town and people stopped dying .\n* 17:41 “Aiming at nothing guarantees you will hit it every time.” Zig Ziglar"},{"type":"youtube-video","title":"31 Hamming, Learning to Learn: You and Your Research, 6 June 1995","url":"https://youtu.be/e3msMuwqp-o","category":"Education","favorite":false,"channel":"Hamming on Hamming: Learning to Learn","minutes":45,"thumbnail":"https://i.ytimg.com/vi/e3msMuwqp-o/hqdefault.jpg"},{"type":"youtube-video","title":"1. Introduction, Financial Terms and Concepts","url":"https://youtu.be/wvXDB9dMdEo","category":"Education","favorite":false,"channel":"MIT OpenCourseWare","minutes":61,"thumbnail":"https://i.ytimg.com/vi/wvXDB9dMdEo/maxresdefault.jpg","notes":"* MIT 18.S096 Topics in Mathematics with Applications in Finance, Fall 2013\nView the complete course: http://ocw.mit.edu/18-S096F13\nInstructor: Peter Kempthorne, Choongbum Lee, Vasily Strela, Jake Xia\n\nView newer version of the course: https://ocw.mit.edu/courses/18-642-topics-in-mathematics-with-applications-in-finance-fall-2024/\nYouTube Playlist (Fall 2024): https://www.youtube.com/playlist?list=PLUl4u3cNGP601Q2jo-\n\nIn the first lecture of this course, the instructors introduce key terms and concepts related to financial products, markets, and quantitative analysis.\n\nLicense: Creative Commons BY-NC-SA\nMore information at http://ocw.mit.edu/terms\nMore courses at http://ocw.mit.edu\n* I am a 33 years old woman .. unemployed in 2026 Monday 16th of February..writing this here and hoping my life improves by next year i will keep coming back to this comment at the beginning of each new year to see if my life has improved in any way !!\n* damn Im in an MIT lecture with a 1.7 GPA\n\nTHE INTERNET WINS\n* I'm from Mars, thank you MIT for making this class happen! ❤❤\n* I'm from India and thank you to MIT for making this available. So anybody can learn from highly qualified and experienced lecturers. 🙏🙏"},{"type":"youtube-video","title":"The Egg - A Short Story","url":"https://youtu.be/h6fcK_fRYaI","category":"Education","favorite":false,"channel":"Kurzgesagt – In a Nutshell","minutes":9,"thumbnail":"https://i.ytimg.com/vi/h6fcK_fRYaI/maxresdefault.jpg","notes":"* Head over to our shop to get exclusive kurzgesagt merch and sciency products designed with love. \nGetting something from the kurzgesagt shop is the best way to support us and to keep our videos free for everyone. \n►► http://kgs.link/shopkgs\n(Worldwide Shipping Available)\n* “So I’m the 9 dentists who recommended the toothpaste?”\n\n“And the one who did not”\n* \"So I'm the cute girl that I like?\"\n\n\n\"And her boyfriend\"\n* This makes me feel way better about liking my own comments.\n* Not me wanting to cry while the comment section is all jokes"},{"type":"youtube-video","title":"William Ackman: Everything You Need to Know About Finance and Investing in Under an Hour | Big Think","url":"https://youtu.be/WEDIj9JBTC8","category":"Education","favorite":false,"channel":"Big Think","minutes":44,"thumbnail":"https://i.ytimg.com/vi/WEDIj9JBTC8/hqdefault.jpg","notes":"* Want to get Smarter, Faster™?\r\nSubscribe for DAILY videos: https://bigth.ink/SmarterFaster\n* The editor was paid per sound effect added 😂\n* 0:12 Bill Ackman\n0:23 Lemonade Stand Example\n\n*Starting A Business* (1:03)\n1:17 Form A Corporation\n• 1,000 shares of stock, Investor invests for 500 shares\n\n2:18 *The Balance Sheet*\nAssets = Liabilities + Stockholders Equity\n\n3:08 Fixed Assets and Inventory\n\n4:19 *The Income Statement* 4:38\n\n5:49 *_Growing The Business_*\n\n8:05 *The Statement of Cash Flows* (SOCF)\n\n9:05 *Evalutating Value*\n   10:26 Equity Investor took more risk, e.g. Equity Investor made more returns on investment\n\n11:08 Debt and Equity 11:58\n\n13:06 Assessing Risk\n    13:40 Government Bonds (Low Risk investment)\n\n14:53 Profiting As An Entrepreneur\n\n17:34, 17:50 Valuation: Determining A Company’s Worth\n\n19:33 Selling Shares, Board Of Directors\n20:36 Benefit of IPO\n\n21:03\n\n21:39 Investing\n22:59 Interest Returns\n24:00 The Importance of Not Losing Investment Money (Avoid Losses)\n\n24:53 Keys To Successful Investing\n\n- Don’t Invest In Startups\n+ Invest In Public Companies\n+ Invest In businesses you understand how they make money\n+ Invest at a reasonable price\n+ Invest In a company that you can own forever\n\n27:26 A business you can own forever\nCoca Cola, McDonalds\n28:58 \n• A product people need\n• Unique\n• Brand Loyalty\n29:48\n30:23 High barriers to entry\n31:57 Low Reinvestment Cost\n\n*Controlled Company*\n\n33:26 Investing\n\n34:41 The Psychology of Investing\n35:45\n1. Be Financially Secure\n2. Don’t get spooked by short term fluctuation\n3. Do your own work\n4. Invest at a reasonable price\n\n36:38 \n• Mutual Fund\n38:05\n• A Good Money Manager Can Explain What/Why They Invest In\n+ Good Reputation\n+ Value Approach\n+ 5 Year Track Record\n+ Consistent Approach\n• Hedge Fund\n\n40:25 Recapping\n\n41:20 This is just an Introduction\n42:27 Invest In Your Future\n* I was waiting for the part when he recommends shorting the lemonade stand\n* The most important thing that should be on everyone mind currently should be to invest in different sources of income that doesn't depend on the government. Especially with the current economic crisis around the word. This is still a good time to invest in various stocks, Gold, silver and digital currencies"},{"type":"youtube-video","title":"Artificial Gamer - Live Stream of CS50x Movie Night, followed by Q&A","url":"https://youtu.be/J0KPNpro2J8","category":"Education","favorite":false,"channel":"CS50","minutes":167,"thumbnail":"https://i.ytimg.com/vi/J0KPNpro2J8/maxresdefault.jpg","notes":"* my 2 favorite things in life: programming and dota, so cool\n* Absolute masterpiece , well done devs :)\n* Film starts at 20:10\n* Hello everyone!  I'm Katie, live in NY, and I enjoy War & Order\n* hello guys, nice to meet you"},{"type":"youtube-video","title":"My simple note-taking setup | Zettelkasten in Obsidian | Step-by-step guide","url":"https://youtu.be/E6ySG7xYgjY","category":"Education","favorite":false,"channel":"Artem Kirsanov","minutes":17,"thumbnail":"https://i.ytimg.com/vi/E6ySG7xYgjY/maxresdefault.jpg","notes":"* Because I just went looking for it: The sliding panes plugin is now integrated into Obsidian by default. It's in the arrow menu in the top right, \"stack tabs\"\nTo open a new note while in the view, you can either right click and \"open in new tab\" or command + click\n* I just started with obsidian and I started in a very traditional way of creating a bunch of useless folders, tags, structure that I didn't need. This is such a great video and I'm glad I caught it early.\n* You must turn on Templates under Core Plugins before you can specify Hotkeys for Templates. Took me a bit to figure out why I didn't have that option following the order it is presented in the video.\n* Наконец-то. Человек в своём уме.\n* # minimal obsidian setup\n\n- Folder Structure\n  - Files\n  - Reference Notes\n  - Templates\n  - Zettelkasten\n- Settings > Files and links >\n  - Default location for notes > In the folder specified below > Zettlekasten\n  - Default location for attachment > In the folder specified below > Files\n- Hotkeys\n  - Templates: Insert templates\n- Core plugins\n  - Tag Pane(On)\n  - Templates(On)\n  - Zettlekasten Prefix(Off)\n- Plugins\n  - Citations\n  - Sliding Panes\n  - Admonition\n- Templates\n  - Template folder location > Templates"},{"type":"youtube-video","title":"Dr. Mike Mew's Ultimate Mewing Guide | BEGINNER","url":"https://youtu.be/3Z_Fp9lGrGY","category":"Education","favorite":false,"channel":"Mewing By Mike Mew","minutes":27,"thumbnail":"https://i.ytimg.com/vi/3Z_Fp9lGrGY/maxresdefault.jpg","notes":"* ↓ Become a Mewing Master ↓ \n🌐•Mewing App ➡ https://www.mewingapp.co/\n* Let's be honest; we all mewed throughout the entire video.\n* This man is my hero. He found a technique to make us prettier while also making people to shut up. ❤❤\n* 15:20 mewing starts\n16:26 breathing and lips\n16:55 body posture\n17:23 swallowing\n17:49 mewing\n21:53 chewing\n* As the son of the original Dr Mew, I think it would be appropriate to refer to you as Mewtwo. (pulls out his Pokémon game and start laughing at his own stupid joke)"},{"type":"youtube-video","title":"30 Years of Business Knowledge in 2hrs 26mins","url":"https://youtu.be/9VlvbpXwLJs","category":"Education","favorite":false,"channel":"Simon Squibb","minutes":147,"thumbnail":"https://i.ytimg.com/vi/9VlvbpXwLJs/maxresdefault.jpg","notes":"* I held onto this Bitcoin strategy for a long time. It wasn’t just about the wins; it was built on my own mistakes and the hard lessons I learned from my mentor. Today, I’m finally pulling back the curtain on the exact framework that shifted my trading from chaotic to disciplined. This isn’t a promise that you’ll get rich overnight or that every trade will be a winner. Real trading is about understanding the market’s pulse, respecting your risk, and having the patience to wait for the right setup. As my mentor always says: a strategy is only as good as the discipline you bring to it. If you’re ready to stop chasing every move and start following a plan that actually works, this is for you. Learn the setup. Respect the risk. Master the process. Let’s trade smarter, together.\n* I am from Iraq and I am 25 years old. I recently opened a clothing store and I am in a stage where I want to succeed and become financially free because I want to travel. The video suddenly appeared in front of me and my intuition told me to watch. I just want to say that you helped a girl in the other part of the world to have a clearer path.  ..Very grateful to you\n* Im leaving this comment so every time someone likes it , i get reminded for keep grinding\n* I am starting to change my life so every time someone likes my comment it will remind me to keep going"},{"type":"youtube-video","title":"how to make money in your sleep (Investing Guide)","url":"https://youtu.be/4hE9TiqfAnc","category":"Education","favorite":false,"channel":"Iman Gadzhi","minutes":20,"thumbnail":"https://i.ytimg.com/vi/4hE9TiqfAnc/maxresdefault.jpg","notes":"* Before getting into investments, it's essential that you first have an income source. This way, you'll have consistent cash flow to fund your investments. If you don’t have an income yet, I teach you multiple ways to build an online income from zero inside Digital Launchpad. You can get started for $37/month here: https://link.educate.io/investing-yt\n* A genuine lessons from Iman:Build a system,not a goal\n* I feel bad for the people that can’t get over their egos and actually learn something from these videos\n* I'm 16 years old and tired of life but I will never give up. Tks iman gadzhi for advice\n* Currently sitting with minus budget and eviction notice right here .i wish I had a little touch of luck with what I’m doing and finally get to support my family and love ones ."},{"type":"youtube-video","title":"How The Economic Machine Works by Ray Dalio","url":"https://youtu.be/PHe0bXAIuk0","category":"Education","favorite":false,"channel":"Principles by Ray Dalio","minutes":31,"thumbnail":"https://i.ytimg.com/vi/PHe0bXAIuk0/maxresdefault.jpg","notes":"* The moral of the story: Debt is for investment, not expenditure.\n* Who is watching this with me in 2026?\n* The public school system sucks. I get all of my education on YouTube.\n* This is one of my all time favourite videos.better than my degree.\n* I think one needs to be a genius in order to be able to explain such an incredibly complex thing in such a beautifully simple way."},{"type":"youtube-video","title":"我們需要聊一下特斯拉","url":"https://youtu.be/eiqrVenTXD4","category":"Education","favorite":false,"channel":"Terry Chen 泰瑞","minutes":16,"thumbnail":"https://i.ytimg.com/vi/eiqrVenTXD4/maxresdefault.jpg","notes":"* 鉴于 AMS89K 所展现的潜力，如果它超出了最乐观的预期，我也不会感到惊讶\n* TERRY 我又回來跟你一起慶祝了，我真的太愛這篇影片了，下面的貼文滿滿的失智列車，根本是投資最好的反教材。\n* 是在叫你要找40個女生拍40萬訂閱QA啦\n* 抱怨股价太贵的是没上车的，抱怨股价暴跌的是在车上跟着亏钱的，这不是同一批人。\n* 特斯拉20年來真的凈利就那200多億美金， 結果老馬一個激勵方案就500多億😂😂😂"},{"type":"youtube-video","title":"不要投資特斯拉","url":"https://youtu.be/WL47wW4ail8","category":"Education","favorite":false,"channel":"Terry Chen 泰瑞","minutes":13,"thumbnail":"https://i.ytimg.com/vi/WL47wW4ail8/maxresdefault.jpg","notes":"* 要BAH就要有經驗，1.買過東西跌80%以上沒賣，而且還回過來漲100%的經驗，沒這個經驗，人很難hold住，2.要對自己買的東西有信念，有信念它會回來3.願意跌倒80%還願意繼續加碼的信念跟勇氣4.能克服自己的恐懼跟能降低自己的慾望，那個時候股市只是數字而已.5.要能分散注意力，能在跌很慘時有注意力買入，又能靜心把注意力放在日常生活耍廢裡，人生三境界就是熟練罷了⋯⋯\n* 我能夠認同版主的心情，我現在手上還有拆股前三百多的股票，拆股後跌到100我也沒有考慮賣，就擺著，等著馬大哥一統江湖⋯⋯😊\n* 我hold到彷彿快忘了有投資特斯拉的存在，雖然幾乎每天都會看特斯拉資訊好像變成生活一部分，我hold故我在，但我好像不在🤣，我對特斯拉的期許是他未來的重要性可以彷彿像是一種特殊貨幣的存在，其實只要想像老馬所有的公司跟業務最後全部都成長到足夠大而且領域可以互相整合成一個像是巨大科技結構的存在，那是我都不敢想像極度宏偉的畫面，但目前只是認知到有可能往這種方向發展的趨勢但不會多想，我認為未來社會認定人們價值的方式會跟現在差很多，所以才期許特斯拉的成長不只是自己本身還有跟其他發展起來的公司可以很好地結合在一起的願景，我甚至懷疑可能到未來老馬有上市的公司股票還是只有特斯拉，只是特斯拉變成一種集結各種科技跟人類普遍都在使用他相關產品的存在，也可以說我想太多自己在那邊畫大餅，但我個人確實認為有往這種大整合方向在走的趨勢，以上全部都是個人臆測言論毫無投資建議，隨便看看就好😅\n* 還好啦，今年噴輝達，明年要輪特斯拉了啊，FSD應該快了，還有能源跟機器人，只怕沒便宜價可買！\n* 我覺得投資最好的方式就是買進，然後忘記他，\n今年初我把所有閒置資產投入QQQ，然後我忘了這件事情努力工作，最近打開來看，現在已經 +45%"},{"type":"youtube-video","title":"自動駕駛終於有希望了","url":"https://youtu.be/Xy1VVfbBBLU","category":"Education","favorite":false,"channel":"Terry Chen 泰瑞","minutes":18,"thumbnail":"https://i.ytimg.com/vi/Xy1VVfbBBLU/maxresdefault.jpg","notes":"* 大哥值得一個更好的收音\n* 發展新科技都會有各種挑戰，\n也許自動駕駛的第一場車禍會被媒體們大肆報導\n也可能會汙名化，\n但還是感謝那些為了人們進步生活而努力研發的人才們。\n* 都沒有人注意到 4:17 Terry講smart summon結果字幕打「智障召喚」嗎😂😂😂\n* 這套系統在東南亞各機車大國應該馬上出車禍😂\n* 在台灣，一般驕車就算沒有停字或停牌都要慢慢把車頭伸出去，因為轉角都是違停"},{"type":"youtube-video","title":"自動駕駛終極對決：Tesla vs Waymo","url":"https://youtu.be/_i2febc-9jY","category":"Education","favorite":false,"channel":"Terry Chen 泰瑞","minutes":15,"thumbnail":"https://i.ytimg.com/vi/_i2febc-9jY/maxresdefault.jpg","notes":"* 上週剛好在LA拿到Waymo邀請碼。\n坐Waymo一週5miles有一些感想：\n1. 在救護車或緊急車輛亮燈時，會提前靠邊禮讓，在中間顯示也會標誌緊急車輛。\n2. waymo的停車點常常會跟設置有一些差距，如果設定上車地在馬路對面，會繞一圈到同側才能上車，他被設定同路段無法迴轉。\n3. 剛好遇到Terry說公車的情況，當時卡車在雙向單車道臨停，Waymo就卡在他後面思考1分鐘左右（之前搭的經驗是他會看對向無車開過去），但當天對向有來車，Waymo後來說後台會有人幫忙脫困，可能是takeover steering了）\n4. LA有些bump&hump Waymo都會提前減速，舒適感很加分\n5. 開在路上很容易被路人拍照，坐在車裡真的恥度要很高，常常會有路人跟你聊天\n總而言之Waymo如果能盡快普及至高速，會是我選擇通勤的選項之一，主要點對點安全，也不用思考司機會不會跟你聊天，開車也比大部分人開的好。\n* 非常有趣的測試  期待V12\n* 終於有科技人做這樣的對比，期待V12測試版本\n* v12真的很值得期待，尤其ai的進步曲線是非常陡峭的\n* 期待老师的v12测试，为你今天这么早就工作点赞👍"},{"type":"youtube-video","title":"Beginning again in Obsidian","url":"https://youtu.be/yRt_9fDRd_A","category":"Education","favorite":false,"channel":"Danny Hatcher","minutes":79,"thumbnail":"https://i.ytimg.com/vi/yRt_9fDRd_A/maxresdefault.jpg","notes":"* For those struggling: dv.pages('\"Class\"').map(p => p.file.name).\nThere should be a ' and then \" before and after the folder.\n* So good. Seeing it built from scratch really helps with understanding how the different tools integrate to produce the complete system.\n* LOVED this; thank you for doing \"from scratch\", and not skipping anything. Those troubleshooting steps are definitely SUPER important\n* I'm amazed by the art you're creating with Obsidian. This is powerful\n* hands-down the best obsidian video I have seen. Learned so much, thanks man"},{"type":"youtube-video","title":"Why Airbnb Fails to Disrupt the Hotel Industry","url":"https://youtu.be/-IdQ0sXCbxE","category":"Education","favorite":false,"channel":"Modern MBA","minutes":26,"thumbnail":"https://i.ytimg.com/vi/-IdQ0sXCbxE/maxresdefault.jpg","notes":"* =============================\nModern MBA Resources -  these are the tools that we’ve vetted and use to fuel our growth.\n=============================\n🐕 Stop paying vet bills and get pet insurance in 60 secs:  https://secure.moneymatchup.com/modern-pet\n🎓 Lower your student loans in 30 secs: https://secure.moneymatchup.com/MBA-Yrefy\n🏦 Move your savings to a high-yield account in 5 mins: https://secure.moneymatchup.com/modern-hysa\n👉 Start your business and create an LLC for $0: https://secure.moneymatchup.com/zenbusiness-mba\n📈 Open a brokerage and get a full 1% transfer bonus: https://secure.moneymatchup.com/public-mba\n\n=============================\nSupport Modern MBA - we're 100% independent, self-funded, and committed to making business education free to all.\n=============================\n☕  Tip: https://buymeacoffee.com/modernmba\n☕  Patreon:  https://patreon.com/modernmba\n🤳🏻  TikTok: https://www.tiktok.com/@modernmba\n🤳🏻  Instagram: https://www.instagram.com/modern.mba/\n🤳🏻  Reddit: https://www.reddit.com/r/modernmba/\n* airbnb isn't messing with the hotel industry, they are messing with the housing prices,\n* It went from \"I'll rent out my house while I'm gone for some extra cash\" to \"I'm basically a landlord running a hotel service but without the service\"\n* That Marriott guy nailed it. At one point maybe AirBNB was a threat when it was someone’s house, a personal unit where you were staying and it had its charm so you put up with the lack of service. But now most AirBNBs are purpose built, soulless units which still have inadequate service compared to a hotel. And now they aren’t even cheaper than the hotels with their absurd cleaning fees.\n* The magic of the airBnB model died the moment people shifted from using it as a way to get a little extra value out of a vacation home or duplex and started seeing it as a primary source of revenue. It was pretty cheap and homey initially. Once people got into making it a full-time source of income they just became property managers with usually zero of the skills and experience someone in hospitality would normally need to get anywhere near the master keyring."},{"type":"youtube-video","title":"The One-Person Business Model (How To Productize Yourself)","url":"https://youtu.be/BZ2nSULolKI","category":"Education","favorite":false,"channel":"Dan Koe","minutes":30,"thumbnail":"https://i.ytimg.com/vi/BZ2nSULolKI/maxresdefault.jpg","notes":"* Part 2: https://youtu.be/RuFjY1MV4LM\n\n(Cooking up a few more for a “one person business” series. Going to cover every aspect of it in depth with time. Will link here.)\n* To everyone who has started or is thinking of starting their own business: *Believe in yourself and never give up.* If you can work 8 hours for someone else. You can work 2 hours for yourself.\n* 60 year old outlier here and I think you and the content you're putting out across all social media platforms is the wisest, most relevant information available. Thank you. I soak up every post you make.\n* “You haven’t self reflected enough to see your own value” —- its quotes like that you drop that make your content not just helpful but full of soul\n* At 73 years young, I only recently discovered that I love what I have been struggling to do, just not how I was doing it. So, I made a decision to change how to do that and now I'm in love with it. It's a seed and it means that I'm going to have to put my words out there, but oh that thought just makes me so happy and I get such a sense of freedom from it. And then I discovered Dan Koe. Coincidence? I think not. Thank you! I am so grateful and I am now obsessed with the one person business model."},{"type":"youtube-video","title":"Official | Being Mortal (full documentary) | FRONTLINE","url":"https://youtu.be/lQhI3Jb7vMg","category":"News & Politics","favorite":false,"channel":"FRONTLINE PBS","minutes":55,"thumbnail":"https://i.ytimg.com/vi/lQhI3Jb7vMg/maxresdefault.jpg","notes":"* Before my dad died he said \"I'm not afraid of dying, I'm just afraid of leaving you guys alone\"\n* The absolute respect I gained for this physician is unbelievable. I have worked in cancer care my entire career and currently work in cancer research. The complete disregard for his license to admit that it was a lie to recommend the experimental therapy shows how deep his true character goes. Brilliant man and doctor.\n* When my husband was diagnosed with stage 4 cancer and given two years to live, we decided to spend those two years laughing and loving and living life to the fullest. He died in my arms 12/25/2016. He was 56. I was 44.\n* I watch this as my best friend of 35 years is in hospice, dying of Cancer. She has a few days or hours to live. Thank you Paula, for being my friend and making my life so much better.\n* My father moved in with us at age 82.  He was still driving and walking un-assisted.  Gradually, he gave up driving.  Then he needed a walker.  Then he needed a wheelchair.  Then he was bedridden.  Over those six years we watched him fade in slow motion.  At 88 he died here at our house under Hospice Care.  I'm his only son.  His two daughters lived out of state.  My wife stepped up and made his final years bearable.  Cooked his favorite foods.  Made his favorite drink - a Margarita.  He had a sense of humor almost all the way to the end.  He said things like, \"it's been a good run\".  He also said, \"I'm not afraid of dying, I just don't want to be there when it happens\".  He offered to go into a nursing home.  My wife and I said \"no way\".  I think he was glad to hear that.  He died in the middle of the night peacefully in his sleep."},{"type":"youtube-video","title":"Yuval Noah Harari on the myths we need to survive","url":"https://youtu.be/UTchioiHM0U","category":"News & Politics","favorite":false,"channel":"Intelligence Squared","minutes":88,"thumbnail":"https://i.ytimg.com/vi/UTchioiHM0U/maxresdefault.jpg","notes":"* “Worker bees of the world unite!” made me LOL. 😂\n* A: \"Hey, check this, I created a new Data processing system.\"\nB: \"What, you mean like a giraffe or tomato?\"\n* Two favourite quotes from him ignorance was the greatest scientific discovery ,\nGossip is what hold  some myths and stories together.\n* 14:15 When he talks about German history, as a German myself I have to comment on this. The point made here is that people are able to live under different myths and quickly exchange them basically without major difficulties, and.. it seems true, but something that is presupposed here is that stories and myths are sort of the driving elements of society when in fact you can argue against this confidently and instead point towards other human pressures being the real force and stories only a circumstantial thing on top of it all, an average German in the nazi regime may not have even bought into the nazi story but remains part of the system because of his more prevalent desire to fulfill human needs such as food, security and community. The story is almost secondary.\n* If people are switching stories so easily, they are not relying on truth, but on feelings."},{"type":"youtube-video","title":"Steve Jobs: How a Dreamer Changed the World","url":"https://youtu.be/5fI3zz2cp3k","category":"News & Politics","favorite":false,"channel":"Bloomberg Originals","minutes":26,"thumbnail":"https://i.ytimg.com/vi/5fI3zz2cp3k/hqdefault.jpg","notes":"* \"Your time is limited, so don't waste your life living someone else's life\"\n* When he died, Apple was the most valuable company in the world. He literally made it to the top and died there\n* He’s not just a dreamer. He’s a doer too, big difference.\n* 'Steve Jobs' written by Walter Issacson is probably one of the best book I have ever read. I laughed and cried. It really takes something peculiar to change the world.\n* this actually brings a tear to my eye knowing that such talent was short-lived.  What would he get his teams working on now if he was still alive?"},{"type":"youtube-video","title":"Cryptocurrency explained","url":"https://youtu.be/Mvrq8hLjcRk","category":"News & Politics","favorite":false,"channel":"CBC News","minutes":3,"thumbnail":"https://i.ytimg.com/vi/Mvrq8hLjcRk/maxresdefault.jpg","notes":"* Still confused lol\n* I still have no idea what she means\n* Honestly I appreciate you and your content < Technical Analysis is good but I find It truly baffling that major crypto youtubers just look mostly at pure T.A and completely ignore the bigger narrative of why BTC is pumps/pumped and why the future outlook will be even rosier than it seems. It's kinda irresponsible to ignore the fact that each ETF launch so far has caused a major dump at the peaks of BTC. We were already on shaky footing with historically low volume and almost pure whale pumps,narrowly avoiding a long-term bear market. More emphasis should be put into day tradiing as it is less affected by the unpredictable nature of the market. I have made over 7 btc from day trad!ng with Paulson Dmitriev insights and charts. His been one step ahead of other analysis..Stick with ETH/BTC/ADA/LUNA/SOL/LTC..\n* The biggest flaw of bitcoin right now are the exchanges.\n* As a result of the insane 2008 collapse caused by greedy and selfish bankers, a technology was created that would prevent anything like that from ever happening again, prevent hyperinflation that has destroyed poorer countries, and prevent the unchecked creation of money in rich countries. It's a technology that can bank the unbanked and curb corruption. And we'll never know the identity of the creator. What a legendary story."},{"type":"youtube-video","title":"正能量爆表！ 游泳女將傅園慧：做自己｜三立新聞網SETN.com","url":"https://youtu.be/o4d4ozXLOXc","category":"News & Politics","favorite":false,"channel":"三立新聞網SETN","minutes":3,"thumbnail":"https://i.ytimg.com/vi/o4d4ozXLOXc/maxresdefault.jpg","notes":"* 完全就是個開心果，好可愛的~~看了心情都好起來了\n* 好自然不做作的可愛女生\n讚！！\n* 星爺快來看，人材啊!!!  這麼好的人材你不網羅嗎?  從泳池退役後可以直接進演藝界了我認真的。\n* 看到她心情都好起來了\n* 不想卖眼泪那句话 我很喜欢 真正做自己的人"},{"type":"youtube-video","title":"Guardian TV Ad Newspapers Point Of View Skinhead","url":"https://youtu.be/M3bfO1rE7Yg","category":"News & Politics","favorite":false,"channel":"adanorak","minutes":1,"thumbnail":"https://i.ytimg.com/vi/M3bfO1rE7Yg/hqdefault.jpg","notes":"* The perfect way to show we should judge people by their actions and not what they look like.\n* In 40 years in advertising, this is the single best ad I've ever seen. I thought so the day it came out and I still do today - in fact I'm using as an example of excellence at a meeting this week...\n* One of the greatest adverts of all time. The powerful message is transmitted in just 30 seconds, but is remembered forever.\n* I searched for this clip, remembering it when it was aired. I'm referring to it in an essay on diversity for my Counselling diploma. It is such a hard-hitting message, one which we'd all benefit from living by.\n* Beste advertentie ooit. Vertel nog regelmatig iemand erover"},{"type":"youtube-video","title":"How to Sell a War to the American People","url":"https://youtu.be/LP3T_VAkY9o","category":"News & Politics","favorite":false,"channel":"Johnny Harris","minutes":19,"thumbnail":"https://i.ytimg.com/vi/LP3T_VAkY9o/maxresdefault.jpg","notes":"* Watch Episode 1 of Eyes Only, about the US’s secret plan to invade Cuba, here: https://youtu.be/8AHOgvsno5Q\n* I really don't understand how some people haven't been prosecuted for this. It's an absolute crime against humanity\n* Iraqi here. \n\nWe, as Iraqis, knew all along that Saddam didn't have WMDs, nor any connections with Al-Qaeda. In fact, Osama Bin Laden hated Saddam and used to call him \"Social infidel.\" Saddam even sent a letter of sorrow and regret for 9/11 to Bush through Ramsey Clark, but it didn't work. We knew the US came for oil only. Saddam started selling oil in Euros in early 2000, which the US did not like.\n\nAfter the war, Cheney's Halliburton was awarded with a 7$ billion oil contract in the city of Basrah, only Halliburton was allowed to bid. No competitors. The Middle East became a safer place for Israel after Saddam was gone, and the US finally established military bases in Iraq, expanding their presence in the region, which to date they refuse to remove despite the Iraqi parliament voted to do so in 2019.\n\nI was 8 when the US invaded Iraq, 10 when the civil war happened, and 18 when the ISIS war happened. It was a journey through hell itself. \n\nGreat documentary btw, keep the good work up!\n* As an Iraqi, this hurt so much. I can't describe it, but we Iraqis are still suffering from it even after 20 years. Thank you, Johnny Harris, for telling the truth.\n* I was 18 when 9/11 happened and i remember watching congress vote to go to war. I cried because I knew I had friends that would be sent to fight. I still remember how if you were against war, you were against the US. Bush and the rest of these war criminals shouldve been tried and punished."},{"type":"youtube-video","title":"Longevity: Journey into the blue zone | TechKnow","url":"https://youtu.be/Zv0_y1FVW0c","category":"News & Politics","favorite":false,"channel":"Al Jazeera English","minutes":25,"thumbnail":"https://i.ytimg.com/vi/Zv0_y1FVW0c/maxresdefault.jpg","notes":"* This is the kind of life I'm looking for. Laid back, free from stress, being able to grow my food and cultivate my garden and enjoy fresh and organic food. Meeting and greeting friendly neighbors and has closed bond relationship with the family in a beautiful, fresh, and clean environment. This is a little paradise on earth.\n* Special area, yes its called no pesticides and no GMO.\n* It is so obvious to me why these people grow  older. The fabric of their culture has not  been ripped apart by modernism. They want  to  hold on as long as possible because it offers them the opportunity to see their great grandchildren grow old. It is obvious the family bonds are still intact and old people are revered elders.\n* These people are not eating any genetically modified food. They keep to original seasonal foods. It's wonderful to see how they live, it's so peaceful\n* My Opinion is, that they walk a lot, eat very little processed food, have less stress and a higher balance in life. All together it results in more appreciation of life itself, which leads to a stronger will to continue with it in old age."},{"type":"youtube-video","title":"【我在台灣遇見你】山水有情｜台灣的江南園林","url":"https://youtu.be/d4Plh8puX9U","category":"People & Blogs","favorite":false,"channel":"城市影像CITY IMAGES","minutes":8,"thumbnail":"https://i.ytimg.com/vi/d4Plh8puX9U/maxresdefault.jpg","notes":"* 江南園林，令人嚮往。\n* 假不垃圾\n* 😂比如说造湖考虑划船，花圃考虑植作等\n* 觉得缺乏现代气息，我觉得古人的园林式设计是用来住的，不是用来参观，游玩的，如果做景观设计需要考虑娱乐项目\n* 😁😆😆😆"},{"type":"youtube-video","title":"The Knowledge( full documentary) London taxi Test","url":"https://youtu.be/xSdMQQ3CqtI","category":"People & Blogs","favorite":false,"channel":"Chris A","minutes":47,"thumbnail":"https://i.ytimg.com/vi/xSdMQQ3CqtI/maxresdefault.jpg","notes":"* Those who don't no, you can hold a yellow badge which is the suburban parts of london which is easier to gain or go for the famous Green badge which is the whole of London https://www.google.co.uk/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.taxitradepromotions.co.uk/which-taxi-licence.html&ved=2ahUKEwip38WwneWMAxWq-QIHHa-lLIIQFnoECFAQAQ&usg=AOvVaw2OjRtLdQR567wKX35EYM_d\n* Everton is now an examiner.\n* All that for 50 grand a year and 12 hour workdays..\nNo thanks\n* An institution I never want to see die. Long may it live. And long may it reward hard work and graft.\n* Very interesting and huge respect to all the people who do not only pass, but try and don't give up.\nI love that it is still a tradition and people are dressed very formal. Passing this test must feel really good.\nAlthough a bit excessive, I do believe it is very valuable to be able to navigate without an app. After all cab drivers should be the experts and it's their profession to have this knowledge. Being able to do things \"the old school\" way, is highly underrated.\n\nAnyway, I do have some questions, which the documentary didn't fully answer:\n\n- What happens after you pass everything? I understood you are your own boss, does that mean you buy the black cab or you rent it from a company?\n- How do you start learning? We mostly saw people in the test, but very little about how people get started and repeat their knowledge. What methods are people using?\n- How do drivers keep themselves up to date?\n- How long do people spend in average learning for it or how long does it take in average to pass? Did anyone ever pass really quickly?\n- They say that one of the USPs is the \"exclusive knowledge\". How does it compare to e.g. Google maps. How often is it better? Or does that only apply to special occasions (e.g. street parades, construction works, ...)?\n- Would it be frowned upon to use GPS nav as a certified cab driver?\n\nThanks for the well done documentary!"},{"type":"youtube-video","title":"EP4 張泰山 x 張可洛 x 張可妮《胖子，棒球，和光頭》-《膠囊時光》第三季 紀實節目 完整影片 導演 #沈可尚、監製 蘇麗媚 /自自然然的。那個當下，就是最好的永恆","url":"https://youtu.be/1-hjSOKoLzU","category":"People & Blogs","favorite":false,"channel":"夢田影像","minutes":24,"thumbnail":"https://i.ytimg.com/vi/1-hjSOKoLzU/hqdefault.jpg"},{"type":"youtube-video","title":"EP1黃路家翔 x LuLu#黃路梓茵  《角色練習題》-《膠囊時光》第三季 紀實節目 完整影片 導演  #沈可尚、監製 蘇麗媚 / 角色練習題總是在增加，自己寫不完，至少我們一起寫","url":"https://youtu.be/G-xL_vqrYS4","category":"People & Blogs","favorite":false,"channel":"夢田影像","minutes":27,"thumbnail":"https://i.ytimg.com/vi/G-xL_vqrYS4/hqdefault.jpg","notes":"* Lulu真的很溫暖：「我是by taxi來的，我爸是計程車司機我以他為榮」我女兒如果這樣形容我，我眼淚真的會忍不住😅\n* 從小主持台風就很穩不怕生~難怪現在能登上大舞台\n* L u L u和林逸欣都是在充滿愛的原生家庭長大，所以懂得帶給周圍的人光與熱的溫暖。\n* LU LU 有爸爸海軍陸戰隊的士官長的DNA.   很拼， 很努力， 很細心， 很耐心， 很有毅力。\n* 黃爸可以放心了，因為那位女婿可以繼續保護你的寶貝了^^"},{"type":"youtube-video","title":"#陳金鋒  x 阿陽 《當男人安靜前行時》-《 #膠囊時光》第二季 紀實節目 完整影片 :球場外，重拾與孩子親近相處，這一局，難不難？/導演 #沈可尚、監製 #蘇麗媚 媚","url":"https://youtu.be/ZzQ4W-96HH8","category":"People & Blogs","favorite":false,"channel":"夢田影像","minutes":16,"thumbnail":"https://i.ytimg.com/vi/ZzQ4W-96HH8/hqdefault.jpg","notes":"* 從鋒哥與小孩的互動中，可以感受到略微生澀並帶點望子成龍的父親的堅毅與溫柔\n* 蠻貼切的影片\n尤其是自己當爸爸後\n對兒子與女兒真的不一樣\n謝謝製作單位\n\n影片很短\n但每個動作話語\n蠻感動的\n* 謝謝金鋒帶給我們的希望與感動，相信在爸爸這個角色也能有出色的發揮的！加油！\n* 怎麼才一千多觀看\n* 👍加油！"},{"type":"youtube-video","title":"被退稿 30 次到狂賣 800 萬本！摩根豪瑟親述：那個差點放棄《致富心態》的崩潰夜晚（以及職涯最高峰時刻）","url":"https://youtu.be/VKpYd5pVeSo","category":"People & Blogs","favorite":false,"channel":"張修修的不正常人生 Shosho's Abnormal Life","minutes":31,"thumbnail":"https://i.ytimg.com/vi/VKpYd5pVeSo/maxresdefault.jpg","notes":"* 「請不要灰心 你也會有人妒忌\n你仰望到太高 貶低的只有自己」\n\n「做什麼也好 別為著得到讚賞\n你要強壯到底 再去替對方設想」\n* 不知道哪一天起，刷到 修修的頻道後，便喜歡上這個頻道的作品；我還記得訂閱時，好像人數還沒破十萬，現況將近50萬，除了很替修修開心，也很喜悅見到這世界上至少有50萬人可以持續收到來自 修修的正能量，因此我也首次嘗試了超級感謝功能。\r\n\r\n這部影片單看標題，相對於其他YOUTUBER少了些聳動性，但在有意識的情況下，我特別喜歡這類樸實的標題，與其說是樸實，更多的是讓人感覺的真誠的描述經歷，謝謝 修修創作出這麼好的訪談影片與分享不同的人生思維。\r\n\r\n在影片中可以看出修修具備 誠懇、行動力、善良、堅韌等特性，這些特性也是我個人非常喜歡且引以為榜樣的，或許過去有些經歷特質與 修修類似(重視健康/工作外派/積極行動..)，每次看完影片都有共鳴且能鼓勵自己，記得最深刻的鼓勵，是看了 修修某部作品後，我從討厭慢跑(無聊)，到現在每週跑3-4次，喜歡去公園也喜歡去健身房，現在不去運動反而對我是種折磨。\r\n\r\n衷心期許，修修的這些正能量，能夠持續的影響世界上更多人，當多一個人學習到正向能量，就會減少更多的負面能量，謝謝。\n* 我覺得修修是我看過所有針對「致富心態」這本書講解的最透徹，有抓住精髓，完整傳遞作者想要表達的理念！\n針對這本書修修分上下兩集影片來說明，我一共看了六遍，每次都覺得收穫滿滿.也更覺得自己的投資規劃是正確的！\n\n一只賺取市場大盤的報酬，承受當中的波動.把省下來的時間加強自己的專業度、運動、陪伴家人\n二專注自己的目標，不與他人比較\n謝謝修修以上分享感恩\n* 摩根豪瑟用行動證明：只要你夠堅持、夠有料，連出版社的冷板凳都能坐出黃金來～\n所以啊，別怕被打臉，臉腫了也要往財富自由路上走啊！\n* 好精彩的訪談，也很期待修修將摩根豪塞爾的書「花錢心理學」做成像「致富心態」上下集，深入淺出的講解，讓我可以隨時隨地的反覆聽。（我有空就會播放這上下集，真的聽了超過有20次以上，之後也會繼續聽下去可能破百..😂）謝謝修修😊"},{"type":"youtube-video","title":"Liu Wei - Armless Pianist - China's Got Talent 8-8-2010 [ English Annotations ]","url":"https://youtu.be/X9DilOIZMu4","category":"People & Blogs","favorite":false,"channel":"Yun Chen","minutes":6,"thumbnail":"https://i.ytimg.com/vi/X9DilOIZMu4/hqdefault.jpg","notes":"* The way he says everything is so confident and unwavering without an ounce of self pity. Respect\n* This man was allready winner before the show.\nAnd he will be a winner afterwards. \n* I cried while watching this video.\nThis man is a great talent because he can play two songs at the same time.\nAs he played the song \"wedding in the dream\" by his feet, he played another song by his faith, determination and energy. It's the song of love for life.\nThank you guy, you taught us to love our lives and never to give up.\nyou have become our inspiration to live a beautiful and life.\n* 他 使 我 更 爱 生活！他 是 天才！\n* I have to cry...listen and watching him...! INSPIRATIONAL! LIFE IS FRAGILE!"},{"type":"youtube-video","title":"13 Things I'd Tell My 20-Year-Old Self (I'm a 72-Year-Old Multimillionaire)","url":"https://youtu.be/LaauiljMyWM","category":"People & Blogs","favorite":false,"channel":"August Turak","minutes":29,"thumbnail":"https://i.ytimg.com/vi/LaauiljMyWM/maxresdefault.jpg","notes":"* Everyone over 50 needs to make a YouTube channel ASAP. We need more wisdom while navigating what feels like uncharted territory as young people.\n* It's always a privilege to have the older generation take the time to try and pass on knowledge with wisdom for the next\n* 1. Spirituality \n2.Character is everything \n3. Find a community \n4. Find a mentor \n5. Trust the process \n6. Take the initiative \n7. Dont worry bout the other guy\n8. Put yourself in play \n9. Always go to the top\n10. Have \"A guy\"\n11. It's not what you think. it's how you think \n12. Keep your head on it\n13. Get started now.....\n* “I’m not smarter than anyone, I just stay with problems longer.” Love it\n* If you're reading this right now, I just want to say; I'm rooting for you. We’re strangers, but that doesn’t mean I don’t care. I know what it’s like to feel like you're pushing a boulder uphill. I felt that way until I picked up Manifest and Receive by Eva Hartley. I can’t explain it perfectly, but it changed my whole perspective. Since then, things have been flowing—money, peace, confidence. Maybe this is your moment too. Stay open. Wishing you more than you ever imagined. 💫💰"},{"type":"youtube-video","title":"Minimal bullet journal setup » for productivity + mindfulness","url":"https://youtu.be/ZK5VUuxGYr0","category":"People & Blogs","favorite":false,"channel":"Pick Up Limes","minutes":15,"thumbnail":"https://i.ytimg.com/vi/ZK5VUuxGYr0/maxresdefault.jpg","notes":"* 📲 Our Pick Up Limes app is finally here (1-week free trial!): https://bit.ly/PUL_app 🎉 \nBullet journal spread starts at 02:15. Wishing you all an incredible 2020 🎉! Thanks so much for being here with us this past year, your support and presence means the world ❤\n* \"track the past, order the present, design the future.\"\n\nit's just a simple sentence but it helped understand what journaling really is\n* i’m literally crying at 3am in front of my 2 overdue reports while watching productivity videos\n\nedit: it’s been a year since i’ve commented this and i come back often to see these replies when i need to.  humans can be really nice sometimes :) thank you\n* Can we request a 2026 bullet journal setup? Happy New Year!\n* I feel like if I did this, everything would just be arrows pointing right\nEdit: finally bought a bullet journal off ebay, lets see how it goes lol"},{"type":"youtube-video","title":"7 things I wish I knew at 20","url":"https://youtu.be/lUqIPo4DDHE","category":"People & Blogs","favorite":false,"channel":"struthless","minutes":11,"thumbnail":"https://i.ytimg.com/vi/lUqIPo4DDHE/maxresdefault.jpg","notes":"* \"Your twenties is just puberty all over but its all emotions\"\nOne of the most profound things one of my friends ever said to me.\n* I'm 23 and feel completely  lost, seems like everyone is better, smarter etc.  than me... this video helped to have patience with myself... thank you!\n* 1. Your 20s won't be the time of your life\n2. You don't do things for you, you do things for FUTURE you\n3. Assume everyone's got shit (their own struggles and baggage)\n4. At some point, drugs stop being fun\n5. Don't stress if you don't crush it this decade\n6. Hard choices = easy life, Easy choices = hard life\n7. Wherever you go, there you are\n* At 31, if I have 3 pieces of advice, they would be that 1: Time is the only real currency, and there are no refunds - spend it wisely. 2: We never lose friends, we only learn who the real ones are. And 3: The only mistakes you make in life are the ones you don't learn from.\n* \"if you focus on what you lack, you lose what you have.\" this line hits me real hard."},{"type":"youtube-video","title":"The drawing advice that changed my life","url":"https://youtu.be/M6NsEDwHHiE","category":"People & Blogs","favorite":false,"channel":"struthless","minutes":11,"thumbnail":"https://i.ytimg.com/vi/M6NsEDwHHiE/maxresdefault.jpg","notes":"* \"Thinking about stuff is not doing stuff\" hit me like a brick\n* There was this quote I once saw that fits here really well:\n*\"If you commit to nothing, you will be distracted by everything.\"*\n* \"Action comes before motivation\" - I need to glue this to my freakin wall.\n* “Using thinking as procrastination” is\nEXACTLY what I do. This is a great video, thank you for all your content! Inspiring.\n* When you came here for lil drawing advice and heck now it feels like Ive figured everything in my life."},{"type":"youtube-video","title":"黑道收買、色誘、強押球員...當年職棒簽賭「黑暗期」有多荒唐？如何浴火重生？走過假球年代，周思齊親身分享！ft. ‬周思齊《強者我朋友》 EP 077｜志祺七七","url":"https://youtu.be/f0fzfQqGyrE","category":"People & Blogs","favorite":false,"channel":"志祺七七","minutes":41,"thumbnail":"https://i.ytimg.com/vi/f0fzfQqGyrE/maxresdefault.jpg","notes":"* 【公告說明】\n有需要字幕的觀眾請點右下角字幕按鈕，就可以看到cc字幕囉！因為遇到技術問題，本支影片沒有硬字幕，部分字卡也有掉字狀況。還請大家多多包涵🙏\n\n另外，本次訪談的完整版內容，我們之後會再上架到志祺七七的 Podcast 頻道，再麻煩大家稍候了！\n——\n🎁 芒狗狗「幼兒財商啟蒙繪本禮盒」限量上市！\n👉 立刻擁有：https://pse.is/6ryqjq\n🎉 超值優惠＆免運｜結帳輸入【七七推薦】再享九折\n\n--\n⚾ 如果你對周思齊有興趣，也趕快去看看他的新書\n🧢 《The Last Chapter：周思齊的最終章》【首刷限量珍藏版】\nhttps://bookstw.link/6lqxkv\n* 竟然特意花40分鐘來聊好聊滿這整起事件，甚至還直接找當事人來，這...我真的要給你一個讚啊！志祺❤\n* 我就是黑象事件的受害球迷之一，高中的時候幾乎每個月都會進球場，假球案發生之後徹底失望！\n剛好王建民熱興起，轉去看美國職棒，王建民受傷之後，心靈沒有寄託，也從來沒再關注中職了，甚至國際賽也只是從新聞媒體獲得資訊，沒有再像以前完整的看過一場球！\n\n看到周董最後那句話：好久不見！大家一起來棒球場！\n感動到差點落淚！是的，好久不見，我想我會再進棒球場的！\n* 我不認識周思齊，今天看完這集訪談之後只有滿滿的respect，\n堅持當一個正直的人有多不容易，周思齊今天也會變成許多人的榜樣與標竿\n* 有一句話很令人心酸，過去「打棒球的人就是宣揚國威的『工具』而已」，所以也不用唸書。要知道，沒有知識沒有見識，在某一些時候是會很容易操控的。有知識才能為自己的人生做主。此次看到現今的球員都很有想法，時代社會也慢慢在轉變觀念，政府似乎也越來越重視這些球員，不再把他們當作工具，希望未來能更加進步。"},{"type":"youtube-video","title":"Death of the Follower & the Future of Creativity on the Web","url":"https://youtu.be/hwn6-8XpIuE","category":"People & Blogs","favorite":false,"channel":"JackConteExtras","minutes":43,"thumbnail":"https://i.ytimg.com/vi/hwn6-8XpIuE/maxresdefault.jpg","notes":"* 14:50 joy ... 17:30 sadness ... 20:50 despair ... 23:30 hope ... 36:12 yearning ... 37:40 questioning ... 39:00 following (and soul-searching). Man, that was a rollercoaster. Thank you Jack.\n* I never thought 10 years ago when I started following your music channel that it would lead me to the most passionate and inspiring internet person I'm glad I know.\n* David Bowie said some things particularly on this subject, including: \"Never play to the gallery\" and \"I think it's terribly dangerous for an artist to fulfil other people's expectations. I think they generally produce their worst work when they do that.\"\n* I just watched all 42 Minutes without being bored what a wonderfull speach\n* The last few minutes gave me chills 🥹"},{"type":"youtube-video","title":"Interview | The 4-Hour Workweek | Tim Ferriss","url":"https://youtu.be/68wIehAABPg","category":"People & Blogs","favorite":false,"channel":"Tim Ferriss","minutes":6,"thumbnail":"https://i.ytimg.com/vi/68wIehAABPg/hqdefault.jpg"},{"type":"youtube-video","title":"Marginal Gains","url":"https://youtu.be/DWSuHPQId4c","category":"People & Blogs","favorite":false,"channel":"United Nations Command","minutes":4,"thumbnail":"https://i.ytimg.com/vi/DWSuHPQId4c/maxresdefault.jpg","notes":"* Shoutout Hassan\n* Hassan brought me here\n* hassan haider make me see these\n* wsp NM boys\n* So simple and empowering. I love truth - small and simple things will bring to pass great things."},{"type":"youtube-video","title":"Sir Dave Brailsford - CORE Principle and Marginal Gains","url":"https://youtu.be/THNBIQenywc","category":"People & Blogs","favorite":false,"channel":"Sam Canty","minutes":12,"thumbnail":"https://i.ytimg.com/vi/THNBIQenywc/hqdefault.jpg","notes":"* Marginal Gains are applied in my organisation, its amazing to see the collective difference in attitudes and performance by applying the CORE Principles. No longer do we have 'meetings to meet' - they are targeted, focused and are driven by our collective goal - added value to our customers.I wish they taught this as a core subject in schools!\n* Brilliant video many thanks Sir Dave Brailsford is a topman for this. What a great way to live life.\n* This video should have more exposure. As someone who has consciously and unconsciously used these tactics in the business world and watched it be extremely successful. It's sad to see how shunned this mindset is treated along with those who implement it.\n* Sir Dave clearly communicates these important principles.  They are very similar to the principles of Lean Management and Kaizen used in Lean Six Sigma.\n* Excellent video useful for personal and professional life. Just come out of comfort zone to enter in effort zone. Do it a little extra, make it easy."},{"type":"youtube-video","title":"6  Powerful Psychological tricks that should be illegal //Robert Cialdini - PRE - suasion","url":"https://youtu.be/D4yHgNYrh2w","category":"People & Blogs","favorite":false,"channel":"LITTLE BIT BETTER","minutes":17,"thumbnail":"https://i.ytimg.com/vi/D4yHgNYrh2w/maxresdefault.jpg","notes":"* FREQUENTLY ASKED QUESTIONS (FAQ) 👇\r\n🚀 CAN YOU HELP ME START A YOUTUBE CHANNEL LIKE YOURS? \r\n I’ve put together a step-by-step roadmap showing exactly how I grew and scaled this channel to 10+ Languages and made over $1.7 Million dollars. Get the Playbook here: https://littlebitbetter-playbook.web.app/ \r\n🎧 HOW DO YOU FINISH 1 BOOK A WEEK?\r\n I don’t read, I listen! The secret is to only listen to books that solve a problem you are facing right now. It keeps you hooked while you commute or do chores. Get your first book 100% FREE with an Audible Trial: https://amzn.to/4fFIJrZ\r\n💼 DO YOU OFFER 1-ON-1 CONSULTATIONS? Yes, I offer private, 1-hour strategy sessions ($800 USD) to help you launch or scale your own Faceless channel. Serious inquiries only: alittlebitbetterr@gmail.com\r\n🪙 WHERE DO YOU BUY GOLD & SILVER? I use a Swiss company called GOLD AVENUE. They offer free, secure vault storage for up to $10,000 in precious metals. Check them out here: https://www.goldavenue.com/en/r/oRJxC06V2bQm75Hl\r\n🤖 WHICH AI TOOLS DO YOU USE? None! Everything is crafted from scratch by me and my team. We have been producing videos this way since 2016—no shortcuts, just pure human creativity.\n\nSee how we make these animations 👉 https://littlebitbetter.gumroad.com/l/kxdhwy\n👉📕 Buy the book here: https://amzn.to/3uWr8ba\n🎧To listen to the AUDIO version of this book for FREE check out Audible below. Sign up for a 30-day Free trial to get 1 book for free(any book). You keep the book even if you cancel before the trial ends. \r\n👉https://amzn.to/3kS1eNH\r\nI personally have been using AUDIBLE for over 5 years and it is THE BEST app on my phone. I can listen to books while I am going somewhere, walking in the park, or doing some boring job :) \r\nP.S. I personally use and recommend the AUDIBLE PREMIUM PLUS option. It gives you 1 credit every month which you can use to buy any book regardless of how expensive the book is.\n* It wasn’t even a conversation. Just a handshake and a quiet, “This will make more sense in a year. Use carefully.” The book was How the Elite Print Their Wealth by Dominic Richard Thompson. I didn’t know what I was holding. Now I do. It’s like reading financial black magic that turns out to be fully legal. I still haven’t spoken to that person since… but I owe them everything.\n* I read How the Elite Print Their Wealth by Dominic Richard Thompson cover-to-cover on a long-haul flight. I couldn’t sleep after. The book doesn’t scream. It whispers things no one says out loud: how the tax code is a map, how debt is a tool, how income is a trap. I landed thinking about foundations, shells, and leverage in a whole new way. I wasn’t taught wrong- I was just taught to stay inside the system.\n* The words \"tricks that should be illegal\" is a trick to get people to watch the video to the end.  Clever.\n* Stand outside of a flower shop with a guitar case.... got it! 😂"},{"type":"youtube-video","title":"6 Cheap Investments to Upgrade Your Learning","url":"https://youtu.be/J6ePkk6tjEw","category":"People & Blogs","favorite":false,"channel":"Odysseas","minutes":14,"thumbnail":"https://i.ytimg.com/vi/J6ePkk6tjEw/maxresdefault.jpg","notes":"* “I was in Home Goods with no clear goal” famous last words by all of us 😂\n* 00:00 📚 Invest in index tabs for efficient note-taking and quick reference in books.\r\n01:38 🗒 Utilize a whiteboard for planning, organizing tasks, brainstorming, and maintaining focus.\r\n03:57 ✏ Always keep a pencil handy to actively engage with reading material and organize thoughts effectively.\r\n05:09 🗄 Declutter your workspace and increase productivity with a desk organizer.\r\n06:33 🛠 Invest wisely in tools and environment for efficient learning and working, considering long-term benefits.\r\n08:11 📚 Consider using a bookstand for easier reading and note-taking during analysis.\r\n09:10 💻 Build a digital second brain using note-taking apps like Obsidian to organize and connect ideas for effective learning and writing.\n* I like the more personal approach to this video, makes me feel like we are getting to know you!\n* This man is finally getting more recognition. Awesome bro.\n* Would you please consider making a video on your Obsidian vault, showing us your workflow?"},{"type":"youtube-video","title":"A Key to the World Series – Part 3: Decoding Language and Hidden Meanings","url":"https://youtu.be/8KrZXw9dYxI","category":"People & Blogs","favorite":false,"channel":"The Nexus Dawn","minutes":11,"thumbnail":"https://i.ytimg.com/vi/8KrZXw9dYxI/maxresdefault.jpg"},{"type":"youtube-video","title":"A Key to the World Series – Part 2: Hidden 3, 6, 9 Patterns in Culture and Power","url":"https://youtu.be/Z5vGjcSd6Kk","category":"People & Blogs","favorite":false,"channel":"The Nexus Dawn","minutes":6,"thumbnail":"https://i.ytimg.com/vi/Z5vGjcSd6Kk/maxresdefault.jpg","notes":"* Blew my mind, how can this be!?  \nJust shows how limited our and perception and  knowledge of the “world” is!  . The evidence is just  irrefutable .  Thank you for this , eye/mind  opening !"},{"type":"youtube-video","title":"A Key to the World Series – Part 1: How 3, 6, 9 Appear in Science and Infrastructure","url":"https://youtu.be/dFfvJpwpcpo","category":"People & Blogs","favorite":false,"channel":"The Nexus Dawn","minutes":11,"thumbnail":"https://i.ytimg.com/vi/dFfvJpwpcpo/maxresdefault.jpg","notes":"* Very clever. An insight into another dimension based on numbers!!\n* Wow"},{"type":"youtube-video","title":"The 90/90/1 Rule | Robin Sharma","url":"https://youtu.be/rdc9p71hygs","category":"People & Blogs","favorite":false,"channel":"Robin Sharma","minutes":17,"thumbnail":"https://i.ytimg.com/vi/rdc9p71hygs/maxresdefault.jpg","notes":"* I'm a professional musician from Georgia (Tbilisi) and I make notes and deconstrucions on all of 90 videos of yours and using them in my life. I thank you, God bless you(!) Jim Rohn and you truly changed my tragic life and made it joyful and full of creativity, Soon the world will hear my music. Thanks to grandpa Jim and Unce Robin:))) P.S. I'm a Gemini too ❤\n* This reminds me of an old time farmer I know he says one hour of morning is worth two in the afternoon.\n* Robin: your energy is highest in the morning\nMost people: not even after my third cup of coffee\n* Hmm. Right now you're my distraction but thanks for lesson :)\n* You  have turned my life around  ROBIN S."},{"type":"youtube-video","title":"The Big Lebowski - That's just like your opinion man","url":"https://youtu.be/Z-xI1384Ry4","category":"People & Blogs","favorite":false,"channel":"World School","minutes":2,"thumbnail":"https://i.ytimg.com/vi/Z-xI1384Ry4/maxresdefault.jpg","notes":"* I love how Dude, Walter and Donny always seem like they're having 3 separate conversations.\n* This is probably the most quotable movie for every day conversation.\n* “You look for the person who will benefit, and uh, uh, y’know, uh, y’know, you’ll uh, uh…”\n\n- V.I. Lenin\n* \"I am the walrus\" \"I am the Walrus\" \"SHUT THE FUCK UP\"\n* Yeah, well, that's just like European man,\""},{"type":"youtube-video","title":"MINIMALISM: Official Netflix Documentary (Entire Film)","url":"https://youtu.be/J8DGjUv-Vjc","category":"People & Blogs","favorite":false,"channel":"The Minimalists","minutes":78,"thumbnail":"https://i.ytimg.com/vi/J8DGjUv-Vjc/maxresdefault.jpg","notes":"* When did you first see this documentary?\n* 😊 Anyone watching in 2026?\n* The more empty you are inwardly, the more you seek stuffs outwardly.\n* I am so glad this is available for free on youtube, because when it comes to subscription streaming services, I am a minimalist.\n* I have been crying throughout this documentary. I have been working on minimizing my life for years and after getting rid of nearly everything I own, I have come to realize it isn't just holding on to \"stuff\" it is holding on to the hurts, the mistakes, the shame, the regrets... That is what I'm trying to unload now."},{"type":"youtube-video","title":"有錢不買房，小夫妻花100萬帶5歲孩子環遊世界","url":"https://youtu.be/OzTY1ybX2ik","category":"People & Blogs","favorite":false,"channel":"一条Yit","minutes":6,"thumbnail":"https://i.ytimg.com/vi/OzTY1ybX2ik/hqdefault.jpg"},{"type":"youtube-video","title":"How Mr Beast Built His Empire","url":"https://youtu.be/H8I6qbKq9Yw","category":"People & Blogs","favorite":false,"channel":"Anthony Pompliano","minutes":13,"thumbnail":"https://i.ytimg.com/vi/H8I6qbKq9Yw/maxresdefault.jpg","notes":"* Mr. Beast's secret is keeping his videos fun and giving to help people. You don't loose by helping others.\n* You might not have a hundred million dollars to invest, but that doesn’t mean your money can’t share in the same opportunities available to others. You work hard for your money; make sure your money works hard for you.\n* \"He makes the best videos in Youtube\". That says it all. Next.\n* You should get Will Clemente to interview Mr. BEAST. They both live in Greenville, NC.\n* Mr. Beast should start giving away Bitcoin instead of fiat dollars. That would be a massive impact"},{"type":"youtube-video","title":"How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)","url":"https://youtu.be/U3HlEF_E9fo","category":"People & Blogs","favorite":false,"channel":"Jeremy Ethier","minutes":10,"thumbnail":"https://i.ytimg.com/vi/U3HlEF_E9fo/maxresdefault.jpg","notes":"* What other exercises are you struggling with the most? Comment below and I’ll start making some videos dedicated to them! Hope you enjoyed this one!\n* 1:01 butt wink\n4:30 hip rising too fast\n6:58 breathing\n* The amount of attention to detail this man puts in his videos is something we should really appreciate more. From the research he does to the active info-graphics he displays while explaining everything. The fact that this info is free and easily accessible is something we take for granted. Just wanted to say thanks Jeremy, the hard work, professionalism, and effort you show has not gone unnoticed... at least by me it hasn’t.\n* The breathing before going underwater cue is phenomenal!\n* Why are 99% of personal trainers not trained to think like this? There are far too many injuries from people working out with \"personal trainers\" or physical therapists, because the professionals don't know or aren't trained to this extent.  Thanks so much for your content, much needed for everyone!"},{"type":"youtube-video","title":"How to PROPERLY Squat for Growth (4 Easy Steps)","url":"https://youtu.be/gcNh17Ckjgg","category":"People & Blogs","favorite":false,"channel":"Jeremy Ethier","minutes":8,"thumbnail":"https://i.ytimg.com/vi/gcNh17Ckjgg/maxresdefault.jpg","notes":"* Hope you enjoyed this one! Don't forget to give this video a watch next to lear how to properly DEADLIFT for growth: https://youtu.be/XxWcirHIwVo . Can you guess what exercise we're covering next? ;) Stay tuned!\n* Probably the most detailed and comprehensive instructional videos on the web\n* Genuine question: how do we get you an award for quality content? Your editing, intelligence and delivery are second to none. Thank\nYou.\n* Editing is getting close to god-tier.\n* 10 years of bad form, injuries, medical expenses, etc. All my issues have been solved in a 7 minute video designed by an illustrative genius."},{"type":"youtube-video","title":"STOP Doing Squats Like This (SAVE YOUR JOINTS!)","url":"https://youtu.be/bENvTGKtYAA","category":"People & Blogs","favorite":false,"channel":"Jeremy Ethier","minutes":11,"thumbnail":"https://i.ytimg.com/vi/bENvTGKtYAA/maxresdefault.jpg","notes":"* Comment below what other exercises you'd like me to cover and I'll get on it 👇! Hope this one helps. Happy Squatting! Cheers!\n* Implementing  correct form in my exercises has shown me how weak I truly am.\n* \"If you want a lifetime of good health, you would be wiser to not smoke, wear your seatbelt, brush your teeth, and avoid butt wink\"  S. McGill. Such a great citation, haha\n* TIMESTAMPS\n0:23   Hip Structure\n2:08 Butt Wink\n4:43 Feet Positioning\n7:28 Bar Path\n* 1. Hip width, toe positioning,\n2. No but wink, stop when winking starts, improve ankle mobility\n3. Pressure on heel, ball of big toe and pinky, tripod formation. Use knees, ankles, and hips to get bar weight straight down\n4. Bar path straight up and down, hips and chest rise at same rate, try double pause squats 8:38, tuck elbows in sides, squeeze shoulder blades together, pull bar down into traps, drive upper back up into bar in concentric phase."},{"type":"youtube-video","title":"Voices for the Mindful Community - Jean-Paul Ballard","url":"https://youtu.be/LW65wkGZHEQ","category":"People & Blogs","favorite":false,"channel":"Ela Amarie","minutes":12,"thumbnail":"https://i.ytimg.com/vi/LW65wkGZHEQ/maxresdefault.jpg"},{"type":"youtube-video","title":"车手计成1 Dream On The Way","url":"https://youtu.be/mo4iB4iGAwU","category":"People & Blogs","favorite":false,"channel":"环宇体育官方频道","minutes":43,"thumbnail":"https://i.ytimg.com/vi/mo4iB4iGAwU/maxresdefault.jpg"},{"type":"youtube-video","title":"Sports Life Stories: Chris Froome | 2015 | HD","url":"https://youtu.be/8nyTHrto-0k","category":"People & Blogs","favorite":false,"channel":"Sedat Can Kalnd","minutes":46,"thumbnail":"https://i.ytimg.com/vi/8nyTHrto-0k/maxresdefault.jpg","notes":"* Decent and humble guy. Respect, Froomey.\n* And now we learn that Cobo was doping during the 2011 Vuelta when Froome came 2nd, so Froome actually won. Even more impressive.\n* I do hope you recover my friend, you are in many people's thoughts :-) \nGod speed!\n* Chris Froome is my biggest inspiration from the sports world. To come from Africa and to achieve what he has achieved is beyond imagination for some. His resilience and mental toughness should be shown as example for every young kid.\n* Chris Froome is without doubt the best of his generation of professional cyclists and one of a very select few whom history will remember as a superstar. Along with many others I wish him a speedy and complete recovery from his horrific accident on the Criterium de Dauphine."},{"type":"youtube-video","title":"朽木。真男人  Truly A Marathon Man","url":"https://youtu.be/NiLDjaQrZ3A","category":"People & Blogs","favorite":false,"channel":"VideoheadVH","minutes":15,"thumbnail":"https://i.ytimg.com/vi/NiLDjaQrZ3A/maxresdefault.jpg","notes":"* \"你願不願意拿第二名、第三名、第四名但是能把台灣的成績提昇或只是保守的拿到金牌就好\"\n真男人阿！！！\n* 『奶奶，我今天終於帶妳來倫敦奧運這裡旅行了。』莫名地感動。\n* 每當重要比賽前都想起這部影片，真的說到心坎裡^^\n* 在運動這條路上\n真的是一直重覆\n一直重覆\n* 台灣有這麼棒的運動員，真幸福。"},{"type":"youtube-video","title":"Facebook Interview","url":"https://youtu.be/--APdD6vejI","category":"People & Blogs","favorite":false,"channel":"Derek Franzese","minutes":5,"thumbnail":"https://i.ytimg.com/vi/--APdD6vejI/hqdefault.jpg","notes":"* Started by being questioned by a roommate. Ended with being questioned by the US Senate\n* 2005 - \"so\"\n\n2016 - \"I Want to connect the world\"\n* Anyone notice how much more normal and socially at ease he was back then?\n* i love how he's always been out here harvesting personal information lol\n* Facebook wasn't exactly a revolutionary idea. There had been several iterations of online social networks previous to its release. FB's execution, however, is what made it successful."},{"type":"youtube-video","title":"The Norwegian Method - Kristian Blummenfelt & Gustav Iden's Winter Lab Testing","url":"https://youtu.be/11o2OCBdgIs","category":"People & Blogs","favorite":false,"channel":"Santara Tech","minutes":12,"thumbnail":"https://i.ytimg.com/vi/11o2OCBdgIs/maxresdefault.jpg","notes":"* I need a multiple episode documentary filmed on all of this!\n* Gustav's like, \"what, my VO2max is 96? I was really hoping it would be 69...\"\n* The nice thing here is the teamwork. Coach and two athletes are communicating well, have same aims, same belief in correct method. \nThey get along. They think together\n* Lionels somewhere punching air right now\n* Having all this data over multiple years must be a game changer"},{"type":"youtube-video","title":"Timebox your way to startup product market fit","url":"https://youtu.be/F-r6jL-oFXE","category":"People & Blogs","favorite":false,"channel":"Garry Tan","minutes":8,"thumbnail":"https://i.ytimg.com/vi/F-r6jL-oFXE/maxresdefault.jpg","notes":"* It has been a while since the last time I found a channel worth my procrastination\n* it's pretty incredible how much value you're dropping in these videos, kudos to you for sharing the knowledge. i'm a tech lead / sr software engineer who has grown a startup (1st engineer hire and 3rd employee, left at 50 employees and ~15 engineers) and it's remarkable how wise your content is. awesome stuff!\n* This was the most succinct and direct advice I've ever seen on the struggle of finding product market fit. Thanks Garry - this is your best video (so far) !!\n* This should be any startuper’s mantra! Love the music on the background:)\n* 2:50\n> Failure in CAC is getting stuck doing the same things that don't work.\n\nThinking through the impacts of this for:\n- B2B vs B2C\n- a marketing problem\n- a product problem\n- lean startup methodology: learn -> build -> measure -> learn (cycle)\n\nThanks for sharing, Garry!"},{"type":"youtube-video","title":"Charlie Munger Commencement Address - USC","url":"https://youtu.be/5U0TE4oqj24","category":"People & Blogs","favorite":false,"channel":"Value Investor's Club","minutes":38,"thumbnail":"https://i.ytimg.com/vi/5U0TE4oqj24/maxresdefault.jpg","notes":"* My notes:\n\n- Confucius’ ideas: Filial piety\n- the safest way to get what you want is to deserve what you want\n- admiration-based love\n- wisdom acquisition is a moral duty. It also means without lifelong learning, you won’t get very far in life.\n- you can progress only when you learn the method of learning.\n- learn all the big ideas from all the big disciplines in a mental lattice kind of way. It is equally important to practice those ideas otherwise you lose them.\n- the man who doesn’t know what happened before he was born goes through life as a child.\n- problems are usually easier to solve by reversing them. Ex. instead of finding ways to succeed, find ways to definitely fail.\n- What will fail in life:\n    - sloth & unreliability: If you’re unreliable, it doesn’t matter what your virtues are.\n    - extremely intense ideology: It clouds your mind & your judgment. Especially when you declare support for it. Don’t have an opinion unless you can present the other side’s arguments better than they can.\n    - self-serving bias: You can use it to your advantage. Appeal to interest not to reason.\n    - envy: it never gives you joy.\n    - resentment & revenge: instead practice Disraeli compromise.\n    - self-pity: it never improves the situation. carry cards with the words “Your story has touched my heart. Never have I heard of anyone with as many misfortunes as you.” Give it to yourself when you indulge in self-pity.\n    - work in perverse incentives.\n    - work in perverse associations.\n- objectivity maintenance: pay special attention to disconfirming evidence.\n- checklist routine: go through a mental routine of multidisciplinary concepts while making decisions. Helps avoid a lot of errors.\n- Non egality: correct people should be chosen instead of dividing equally.\n- Work with people with plank knowledge & avoid people with chauffeur knowledge.\n- always be prepared & anticipate trouble.\n- what you want is to work with people with whom you’ve got a seamless web of deserved trust.\n* “The sacrifice, wisdom, and value transfer from one generation to the next can never be underrated.”\n\nThank you for creating and spreading value through time. The world will miss you, Charlie.\n* Charlie munger is a human version of Yoda\n* Lee Kuan Yew\n1:03 Filial Piety\r\n1:48 Sound Ideas\r\nGolden Rule\r\n2:09 1-Deserving* \r\n3:10 Successful Rogue \r\n4:19 2-Admiration Love \r\n4:44 Human Bondage \r\n5:07 3-Wisdom Obligation \r\n5:26 Lifelong Learning \r\n7:00 4-Idea Of Ideas\r\nhttps://youtu.be/Xa30XDCqJCs \r\n15:06 Deserving*\r\n5-Inversion\r\n15:43 Problems Solved Easier\n16:58 Sloth Unreliability \r\n17:30 Extreme Ideology \r\n20:00 Overspent Income \r\n20:47 Envy Resentment Revenge Self Pity \r\n22:08 Self Serving Bias \r\n24:13 Perverse Incentive \r\n25:01 Perverse Authorities\r\n6-Munger's Ideas\r\n25:53 Objectivity\n26:28 Checklist\n26:44 Talent\n30:24 Interest\n31:02 Assiduity\n32:06 Stoicism\n33:17 Anticipate Trouble\n35:30 Web Of Deserved Trust\n* As a USC alumni, I’m tremendously grateful for all the wisdoms Charlie shared! RIP Legend!"},{"type":"youtube-video","title":"1. Introduction: five first lessons","url":"https://youtu.be/nM3rTU927io","category":"People & Blogs","favorite":false,"channel":"YaleCourses","minutes":69,"thumbnail":"https://i.ytimg.com/vi/nM3rTU927io/hqdefault.jpg"},{"type":"youtube-video","title":"6 MINS FOR THE NEXT 60 YEARS OF YOUR LIFE - A RANT","url":"https://youtu.be/stD9RycSXiU","category":"People & Blogs","favorite":false,"channel":"GaryVee","minutes":7,"thumbnail":"https://i.ytimg.com/vi/stD9RycSXiU/maxresdefault.jpg","notes":"* I am a 16 year old and this the first time I have seen someone actually care about the people who are aged. Thank you for spreading the word to them.\n* thank you, I'm 44 and finally starting my entrepreneur path. really because of kobe Bryant's death. I realized you got 1 shot at this if you look on youtube everyone seemed under 30 and does make you insecure. we needed this\n* I'm 45, I love to cook and have been dreaming of starting a catering business. Thank you so much for this! I can do this.\n* Omg! I feel like you are speaking right to me.  I have been wondering if I can make my way being first a woman, and second being an older woman.  When you said a woman with two kids in upper 40s I was like jeez  Gary why don’t you just say my name, ha ha.  I’m glad I found this video and at least you tell me it’s not just for young men.  Which is truthfully how I feel it is, because that is what I am seeing.  Like you say, no excuses. I just have to be the one to make it happen.  I guess only time will tell. Thank you for your rant it’s.a pick me up for me.\n* Gary, thank you for this. I’m a 46 year old man, just starting off on this trek. On fire, and this is just fanning the flame!"},{"type":"youtube-video","title":"#Shaolin #Wisdom: Don't live in extremes!","url":"https://youtu.be/pcbzHQcuIjk","category":"People & Blogs","favorite":false,"channel":"LinK","minutes":4,"thumbnail":"https://i.ytimg.com/vi/pcbzHQcuIjk/hqdefault.jpg","notes":"* I am pure vegetarian from birth,,,...love from INDIA\n* Una Persona geniale\n* I've always thought the middleway was a straight line balancing between two extremes, but his explanation made a lot more sense.\n* It is peaceful, Master Shi Heng Yi. 🙏🍀 Thank you very much.\n* You sir are a amazing, smart, peaceful, calm, enlightened one for sure thanks for  sharing you beatiful culture with us here in the West. Its kinda old but back in my day i knew 0 about Shaolin but i'm glad i discovered you folks."},{"type":"youtube-video","title":"How I healed my chronic low back pain","url":"https://youtu.be/SaTY0Zs9RpM","category":"People & Blogs","favorite":false,"channel":"Dan Go","minutes":11,"thumbnail":"https://i.ytimg.com/vi/SaTY0Zs9RpM/maxresdefault.jpg","notes":"* This channel is gold. Simple, accessible, consistent messaging about how to do the work to get the results.\n* Thank you Dan, I feel like there are way too many videos online trying to bank on “how to fix low back pain quickly” but have never been sufficient at being personalized to your own specific pain.\n\nYou went a step further by teaching how to address your own personal issues, alongside the wonderful Squat University, instead of blindly following quick and easy hacks.\n\nTemporarily those may feel ok, but this can truly be years of habitual movement, load, or lack there of that creates strain and instability in the body. \n\nFor sure I need better sleep, I need a better mindset, and I need to continue to move especially with how much I am on my phone and at the desk. Even with a standing desk it’s helpful but not full proof.\n* Damn, this video is so underrated. I totally agree on the last factor (fixing the mindset). In fact, manifestation is well-proven concept, so you are spot on on that one, Dan. Thanks for putting this together.\n* Thank you! This was gold!\n* Thank you so much especially the last part 🥺 I appreciate it"},{"type":"youtube-video","title":"Ultimate Chain wax - make it yourself","url":"https://youtu.be/HHr9znwpwmQ","category":"People & Blogs","favorite":false,"channel":"oz cycle","minutes":26,"thumbnail":"https://i.ytimg.com/vi/HHr9znwpwmQ/hqdefault.jpg","notes":"* I can only look on with a mixture of awe and unabashed admiration at what you are doing for free for the cycling fraternity. One vote for OAM .\n* Your a legend, you do all the testing, then a excellent video to share your results. A lot of people like myself have been waiting for this video. Thank you for all your effort\n* You absolute beauty, I can hear Sheldon Brown telling me to wax my chain every time I clean it and dry lube it. You sir have eloquently and thoroughly tested and applied this solution, the only real solution to drivetrain maintenance. I salute you. Top bloke, thanks for the method.\n* Two days after uploading, seven chain lube manufacturers dislike this video.\n* Fantastic video - Cost me money though.  I’ve now done all three bikes, bought a slow cooker and three more chains too - yes, those chains.  You may not be making money from Wipperman but I think they are from you.  Steve, as someone who’s returned to biking after 30 years, you have done so much to teach me how to be self reliant - really, a big thank you to you mate."},{"type":"youtube-video","title":"Wax your chain - Simple & Cheap way","url":"https://youtu.be/diMxFwB6GBQ","category":"People & Blogs","favorite":false,"channel":"oz cycle","minutes":20,"thumbnail":"https://i.ytimg.com/vi/diMxFwB6GBQ/maxresdefault.jpg","notes":"* one advice, you can skip slow cooker. Just use jar with wax and immerse, half of  it in the boiling water. Then when melted put chain into jar.Wax melting temp is around 80C. This way you don't contaminate any kitchen dishes and you don't need slow cooker.\n* I built my own waxing set up using your video - I've been able to wax all my bikes and wife's bike. I bought an old slow cooker £5; cheap £3 wooden chopping board; £4 pack of parafine candles; £8 for a packet of PTFE powder, an old mobile phone stand and an old wheel spoke. Thank you for your videos\n* Consider me convinced. I will wax my chain now.\n* In the end of the life of the wax you can make black candles :))\n* Try a paperclip if you don't have a dental scraper for between the cogs"},{"type":"youtube-video","title":"Physio | Pacing Strategy for Best Marathon Results","url":"https://youtu.be/dPSB_tiz2Fo","category":"People & Blogs","favorite":false,"channel":"Run Smarter with Brodie Sharpe","minutes":12,"thumbnail":"https://i.ytimg.com/vi/dPSB_tiz2Fo/maxresdefault.jpg","notes":"* 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!\r\nAvoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge\n* I just wanted to say I appreciate you sharing your knowledge. Very well-put-together video. Thanks, Brodie!\n* I have watched so many marathon pace strategy videos, this advice stands out especially the consideration of cognitive load. It entirely makes sense that would be a drain on your valuable energy stores. Great video.\n* I just watched this video 3 hrs before my FM event since I cant sleep 😂 thanks for the info very informative\n* This will help me in 2 days for my first marathon. A big Thanks!"},{"type":"youtube-video","title":"Physio | Fueling Strategy for Best Marathon Results","url":"https://youtu.be/7xFJ0DlDVn8","category":"People & Blogs","favorite":false,"channel":"Run Smarter with Brodie Sharpe","minutes":11,"thumbnail":"https://i.ytimg.com/vi/7xFJ0DlDVn8/maxresdefault.jpg","notes":"* 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!\r\nAvoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge\n* I've been training my gut for years...just need to start running now.\n* During a race, i drink some of my selfmade energygel + water every 5-6 km. And you should always remember, it takes a few minutes until the energy is available.\n* My running partner eats as we drive to races. I didn’t know I could train my stomach to tolerate doing the same.  Thank you!\n* Very unique and helpful video. I am in a circle of research for my first marathon and i keep seeing the same advices repeatedly. Thank you for this."},{"type":"youtube-video","title":"The Excalidraw-Obsidian Showcase: 57 key features in just 17 minutes","url":"https://youtu.be/P_Q6avJGoWI","category":"People & Blogs","favorite":false,"channel":"Zsolt's Visual Personal Knowledge Management","minutes":19,"thumbnail":"https://i.ytimg.com/vi/P_Q6avJGoWI/maxresdefault.jpg","notes":"* I’ve just released Excalidraw Essentials, a short, highly practical course (10 lessons, 60 minutes) packed with focused tips, clear workflows, and useful features you can apply right away.  It's completely free and hosted on the new Sketch Your Mind community space. Come, join, and start learning! 👉 https://community.sketch-your-mind.com/ee\n* Absolutely insane that some guy took it upon himself to create such an advanced incredible program⋯⋯ and then offers it to any nerd who might find it interesting/useful for free. And continues to add to and make helpful instruction videos to help people get the most out of his passion project. Bravo to you sir, this is exactly what the Internet was made for😊\n* It is unbelievable that someone is sharing this masterpiece for free. Most powerful tool in note taking world imo\n* Don't know much about your background, but the Obsidian team should definitively hire you and give you a team and more access to the Obsidian core source code such that the integration is made seamless.\n* This software is the most powerful plug-in on obsidian. It solves obsidian's original weakness in drawing. This software makes obsidian even more powerful."},{"type":"youtube-video","title":"Why your FEELINGS give the best Career Advice - Podcast with neuroscientist Andrew Huberman","url":"https://youtu.be/FVzvpo1aw4k","category":"People & Blogs","favorite":false,"channel":"Christoph Magnussen","minutes":73,"thumbnail":"https://i.ytimg.com/vi/FVzvpo1aw4k/maxresdefault.jpg","notes":"* A lot of people have mentioned this but I'll say it again - it is SO incredibly refreshing to see an interviewer listen without interrupting. You made me want to listen to people more myself. Keep up the great work\n* The interviewer actually listens, instead of talking and/or interrupting. Well done.\n* Very rewarding for obvious reasons. I'm his father.\n* Andrew raised some of the most challenging questions to me (why do you stay in a situation of you body clearly tells you not to?!) and we've been experimenting with our new format. Podcast + video + cinema quality (RED) let us know what you think\n* I just have to say, THANK YOU for letting your guest SPEAK it’s so refreshing to hear streams of consciousness uninterrupted. Enlightening and life changing. Thank you so much."},{"type":"youtube-video","title":"《曼報》Manny 的創作哲學！如何穩定寫出科技＆商業趨勢分析？ft. Manny《 強者我朋友 》EP 037｜志祺七七","url":"https://youtu.be/4AOX7aJgP9o","category":"People & Blogs","favorite":false,"channel":"志祺七七","minutes":22,"thumbnail":"https://i.ytimg.com/vi/4AOX7aJgP9o/maxresdefault.jpg","notes":"* 😍 人氣精選組・官網獨家68折 \n😍 19本全套組・全網最優惠6折 \n🎉 專屬優惠・再享九折｜結帳輸入【七七推薦】 \n👉 立刻擁有：https://lihi3.cc/Zb2gQ\n#芒狗狗繪本\n* 我是來自香港的觀眾，最近感覺社會氣氛越來越差，而我的年齡也不夠離不開香港，媽媽也不支持我去日本，所以我想七七團隊講一下香港23條實施之後香港的影響，現在看著香港越來越差真的很不開心，還是那句，願榮光歸於香港。\n* 第一次看到Manny本尊欸~\n* 曼尼大露臉！！！ by 曼報忠實聽眾🥹\n* Podcast 聽眾+1\n覺得曼報就像是一個洞，世界太多資訊，但可以透過這個小小的個人的視角看到不一樣的細節，而且獲得一些刺激跟想像，很純粹而且快樂的感覺～～～"},{"type":"youtube-video","title":"Elon Musk on Life, The Universe and Everything: Interview Part 2","url":"https://youtu.be/iHmSrK238vI","category":"People & Blogs","favorite":false,"channel":"Tesla Owners Silicon Valley","minutes":64,"thumbnail":"https://i.ytimg.com/vi/iHmSrK238vI/maxresdefault.jpg","notes":"* It’s so cute elon is getting through his past in these videos it’s his prime era🔥 we will remember this\n* 13:00 doe loan was accelerant but not savior.\n15:00 EV incentives were GM and Nissan\n16:00 remove tax credits helps Tesla\n20:00 80% of fleet is out of warranty.\n24:00 cyclist death\n41:00 Dem party controlled by UAW\n51:00 the meaning of life\n* Amazing how fortunate to get a invite to his HQ🤗\n* This has been my favorite Elon interview\n* Was eagerly waiting for part 2"},{"type":"youtube-video","title":"Kara Lawson: Handle Hard Better","url":"https://youtu.be/oDzfZOfNki4","category":"Sports","favorite":false,"channel":"Duke Women's Basketball","minutes":3,"thumbnail":"https://i.ytimg.com/vi/oDzfZOfNki4/maxresdefault.jpg","notes":"* This is the positive, non toxic way to tell someone to \" toughen up\" I appreciate it, immensely.\n* My 7-year old heard this and said, \"huh, I always thought it was easier to be a grown-up.\" Glad she threw in the parenting reference 🤣\n* Pat is smiling at the woman that Kara Lawson has become❤\n* I showed this to my 6th graders today and I'm really hoping they took the message to heart!\n* In less than 3 minutes, she gave more wisdom than 4 years of classes. Bravo. 👏🏼 👏🏼👏🏼👏🏼🙏🏼 Sent this to my kids immediately."},{"type":"youtube-video","title":"Jeremy Lin's battle against anxiety 林書豪談賽前焦慮 2025 Testimony","url":"https://youtu.be/3-mQO4c80B0","category":"Sports","favorite":false,"channel":"Jeremy Lin 林書豪","minutes":27,"thumbnail":"https://i.ytimg.com/vi/3-mQO4c80B0/maxresdefault.jpg","notes":"* Jeremy, I was one of those guys who wrote a lot of bad stuff about you on a lot of internet forums. I honestly didn't think you would be reading those comments and how it could effect you. It really puts things into perspective for me that public figures are humans just like everyone else. I am sorry for all the hate you got. Nobody should go through what you went through. Thank you for shedding light on online bullying and racism. Just because we're behind a computer, our words spread like wildfire.\n* Anxiety is of the enemy.. but the Lord prevails 🙏🏽✝️🫶🏽\n* Love him on and off the court since young\n* I'm struggling with anxiety right now. This video means a lot to me. Thank you, Jeremy, for your selfless sharing!\n* Thank you Lord for making jeremy willing to share. God is always with each of us."},{"type":"youtube-video","title":"Matt Stephens The Cafe Ride - Tadej Pogačar | Sigma Sports","url":"https://youtu.be/PxjM8k639yQ","category":"Sports","favorite":false,"channel":"Sigma Sports","minutes":31,"thumbnail":"https://i.ytimg.com/vi/PxjM8k639yQ/maxresdefault.jpg","notes":"* That moment when Tadej  cringed at the bike resting on the frame and refused to let the guy take a picture until he parked his bike properly. He's a pure rider at heart.\n* Tadej is what cycling needed. Races on emotion and thinks in terms of “what will be fun”. I hope he never changes.\n* 26:27 bus driver:\" I'm sorry for the delay, people. But Tadej Pogacar was doing a sick wheelie\"\n* I swear nobody on planet earth has more fun riding the bike than Tadej Pogacar. Win or lose you can sense his joy and passion.\n* All of those bikes he gets are absolutely for free and he still cares of a bystander scratches a frame. Tadej is a true gentleman :)"},{"type":"youtube-video","title":"Enter the Kettlebell - Pavel Tsatsouline","url":"https://youtu.be/cKx8xE8jJZs","category":"Sports","favorite":false,"channel":"CassiusK","minutes":47,"thumbnail":"https://i.ytimg.com/vi/cKx8xE8jJZs/hqdefault.jpg","notes":"* Contents\r\n0:42 sumo kettlebell deadlift\r\n        1:33 face the wall squat (improve technique)\r\n        2:55 The Sumo Deadlift Lockout Test\r\n3:18 American Russian walking generalization\r\n3:43 The Pump Stretch (hip flexor stretch)\r\n4:43 The Halo (kettlebell around the head)\r\n5:12 \"Your tight and ill fix it\"\r\n5:16 Kettlebell Safety 101: \"It's Your Fault\"\r\n8:10 Kettlebell weight recommendations\r\n9:08 Kettlebell swing\r\n9:30 The box squat\r\n\t11:25 Box squat to standing vertical jump\r\n\t11:50 The towel swing\r\n\t12:33 The swing proper\r\n\t13:29 One-handed swing\r\n15:06 The get-up\r\n18:26 The clean\r\n\t19:51 Relaxed tension in RKC quick lifts\r\n\t20:58 The drop\r\n\t21:38 The clean proper\r\n\t22:25 Clean in front of the wall\r\n24:18 The press\r\n\t24:42 The loaded clean\r\n\t25:25 Push yourself away from the bar\r\n\t27:18 The Groove\r\n\t27:51 Use breathing to maintain tension\r\n\t28:47 Lower the Kettlebell\r\n30:15 The Snatch\r\n\t30:37 The high pull\r\n\t31:17 The lockout (also three stages of the snatch)\r\n\t31:56 Don't band your forearm\r\n\t32:40 Don't strain your shoulder or elbow\r\n\t33:51 The drop\r\n\t34:15 Snatch and walk\r\n35:08 Additional safety\r\n\t35:09 Hips first\r\n\t35:51 Don't Slouch. Bend back, not Forward, When stretching your back\r\n\t36:10 Stay tight through your waist\r\n\t36:17 Stay loose through your arms for quick lifts\r\n\t36:30 \"Tame the arc\"\r\n\t37:16 Keep your shoulders in their socket\r\n\t38:10 Don't hyperextend your wrist\r\n\t38:28 Keep your elbows straight\r\n\t38:49 Take care of your hands\r\n\t39:04 approval for use of metrosexual hand cream\r\n39:18 A Final warning from Moscow you have two choices of coffee\r\n40:23 Kettle bell = strength\r\n40:30 Kettlebell production process\r\n\r\nTask (points to remember)\r\n14:20 The swing\r\n17:16 The getup\r\n23:14 The clean\r\n29:35 Clean and military press\n* Any one here in 2026 !!!!\n* \"Are you gay?\"\n\"No, I am straight. Not to be confused with vertical.\"\n* \"I don't eat chicken. It's a weak bird.\"\n* Who is here because of joe rogan"},{"type":"youtube-video","title":"What Pro Cyclists Do On Recovery Day","url":"https://youtu.be/1BUg2AmYt8o","category":"Sports","favorite":false,"channel":"Harry Sweeny","minutes":8,"thumbnail":"https://i.ytimg.com/vi/1BUg2AmYt8o/maxresdefault.jpg","notes":"* Watching that descent from a headcam is unbelievable… and a bit terrifying! You got some skills.\n* These are some proper videos, loving the content you're putting out 🔥 Totally stoked about your engagement on Reddit too, that kind of interaction is super fun\n* What a life you’re living Harry, Unbelievable. What I’d give to leave the quarry life to be on my bike all the time!\n* Cool video. I love overtaking cars on a downhill. The looks you get are hilarious\n* I love the dutch songs on 0:30 😂"},{"type":"youtube-video","title":"Grand Tour Unpack | Day In The Life Of A Pro Cyclist EP.9","url":"https://youtu.be/EZl7KE9tPHY","category":"Sports","favorite":false,"channel":"Harry Sweeny","minutes":27,"thumbnail":"https://i.ytimg.com/vi/EZl7KE9tPHY/maxresdefault.jpg","notes":"* 421 watts. \n\nWhat do you feel like after a grand tour?   Are you obliterated or can you function?  How long does it take until you could do a real effort, say a 2 x 20 workout, and hit your numbers?\n* Based on an FTP of 285W I’m gonna say 342W! Good luck Harry\n* You look spent, Harry! I hope the rest of the season goes well, I cheered every time I saw you on the climbs with Richie, you did EF and your teammates proud. Suerte para la semana que viene! 414W is my guess.\n* Harry, you should offer as “a give away” a ride and a meal with you. I think that would be fun!!!\n* Second comment: that Cannondale in EF Colours is so amazing. Really liking the elegant and svelte shape of the frame compared so some of the enormous tube sections we got going on these days."},{"type":"youtube-video","title":"How To Eat Like A Pro Cyclist | Pro Cyclists Cookbook Ep. 2","url":"https://youtu.be/XDFYoLJaCaI","category":"Sports","favorite":false,"channel":"Harry Sweeny","minutes":23,"thumbnail":"https://i.ytimg.com/vi/XDFYoLJaCaI/maxresdefault.jpg","notes":"* The Garlic Confit Addicts Cookbook | EP.2\n* Here is a comprehensive list of instructions based on the episode of the \"Pro Cyclist Cookbook\":\n\nBreakfast: Eggless Pancakes with Orange Simple Syrup\n\nPancakes:\n\nIngredients:\n      1 cup flour\n      2 tablespoons granulated sugar\n      2 teaspoons baking powder\n      Pinch of salt\n      1 cup oat milk\n      Cap of vanilla essence\n      4 tablespoons coconut oil\n\nInstructions:\n      Combine flour, sugar, baking powder, and salt in a bowl.\n      Add oat milk, vanilla essence, and coconut oil.\n      Whisk (or use a fork) until smooth and let the batter sit for a minute.\n      Preheat the pan with a bit of oil.\n      Pour batter into the pan and cook until bubbles form and edges look set. Flip and cook the other side until golden.\n\n\nOrange Simple Syrup:\n\nIngredients:\n      3 orange zests\n      1 cup water\n      1 cup sugar\n      Juice of 1 orange\n\nInstructions:\n      Combine orange zest, water, and sugar in a pot.\n      Cook until sugar dissolves and mixture boils, then simmer.\n      Add the orange juice and continue to cook until slightly thickened.\n\nServe:\n\n      Stack pancakes, top with fresh strawberries, and drizzle with orange simple syrup.\n\n\n\n\n\n\n\nSmoothie: Post-Exercise Refreshment\n\nIngredients:\n      1 liter coconut water\n      3 bananas\n      Mixed berries (preferably frozen)\n      Ice\n      Honey\n\nInstructions:\n      Combine coconut water, bananas, berries, ice, and honey in a blender.\n      Blend until smooth and serve immediately.\n\n\n\n\n\n\n\nLunch: Confit Garlic and Tomato Pasta\n\nIngredients:\n      Confit garlic (prepared ahead)\n      Olive oil from confit garlic\n      Basil leaves\n      Cherry tomatoes\n      Chili (optional)\n      500g pasta\n      Parmesan cheese\n\nInstructions:\n      Cook pasta in salted boiling water until al dente.\n      Heat olive oil from confit garlic in a pan.\n      Add cherry tomatoes and cook until they blister and caramelize.\n      Mash confit garlic cloves and add to the pan.\n      Toss cooked pasta in the pan with the tomato and garlic mixture.\n      Garnish with chopped basil, grated parmesan, and a pinch of chili (if using).\n\n\n\n\n\n\n\nDinner: Seared Tuna Poke Bowl\n\nIngredients:\n      Sushi rice\n      Rice vinegar\n      Honey\n      Soy sauce\n      Sesame oil\n      Sweet chili sauce\n      Sesame seeds\n      Confit garlic (for tuna)\n      Tuna steak\n      Heirloom tomatoes\n      Avocado\n      Cucumber\n      Mango\n      Spring onions\n      Sriracha\n\nRice Preparation:\n      Rinse sushi rice until water runs clear.\n      Cook rice with water (use finger method for water level).\n      Once cooked, season with rice vinegar and honey.\n\nTuna Preparation:\n      Spread mashed confit garlic over tuna steak.\n      Coat tuna with sesame seeds.\n      Sear tuna in a very hot pan until sesame seeds are toasted and tuna is still rare inside.\n      \nVegetable Preparation:\n      Chop heirloom tomatoes, avocado, cucumber, and mango into bite-sized pieces.\n      Mix cucumber with Sriracha and sweet chili sauce.\n\nAssembly:\n      Place seasoned rice at the bottom of a bowl.\n      Arrange seared tuna and chopped vegetables on top.\n      Drizzle with soy sauce, sesame oil, and additional sweet chili sauce.\n      Garnish with chopped spring onions and sesame seeds.\n\nGeneral Tips:\n      Wash hands frequently during cooking.\n      Use ingredients multiple times to maximize utility (e.g., confit garlic).\n      Preheat pans before cooking for better results.\n\nThese instructions should help you recreate the meals featured in the episode.\n* You’re killing it Chef!\n* I loved the video! It would be great to see how to make some high-carb on-ride snacks.\n* As an Asian, I was closely watching how you will cook the rice. Cheers mate you did well 🎉😂"},{"type":"youtube-video","title":"How To Eat Like A Pro Cyclist | Pro Cyclists Cookbook Ep. 1","url":"https://youtu.be/MeAA6x_Fdlg","category":"Sports","favorite":false,"channel":"Harry Sweeny","minutes":26,"thumbnail":"https://i.ytimg.com/vi/MeAA6x_Fdlg/maxresdefault.jpg","notes":"* *THIS* is the series I've been waiting for.\n* “Hell yeah finally an easy quick to make dish!”\nCuts to Harry’s shopping list being the length of the Tourmalet 😂\n* Looking forward to EP.2 and till EP. 50 in the future 🍽️. Training videos are always great too 🔥\n* Yes! Loving this Harry! Would love an episode on meal-prep / \"in the fridge\"-essentials such as pre-made focaccia dough, salsas and what else you often keep in your fridge to get good foods in with a packed schedule.\n* I like how he's drooling when going over the shopping list 😆😆😆 ALSO, I would genuinely watch this on netflix"},{"type":"youtube-video","title":"How To Prepare For Le Tour de France | Day In The Life Of A Pro Cyclist EP.8","url":"https://youtu.be/9ddBmsJzQzk","category":"Sports","favorite":false,"channel":"Harry Sweeny","minutes":45,"thumbnail":"https://i.ytimg.com/vi/9ddBmsJzQzk/maxresdefault.jpg","notes":"* The worst hunger flat/bonk that I’ve ever had: 2 days before my birthday last year, I decided to complete my first century, with about a week on the bike before hand. Felt like I crushed the first 60 miles, then around mile 63, I completely broke when I realized I still had the biggest climb I’d ever attempted just ahead. I was still ~40 miles from my home, so I was not going to call a ride, so I pedaled up the climb about 10 meters at a time. When I finally crested the big climb, there was still a small climb to go, feeling deflated, I sat for a bit, mixed feelings of success, defeat, and disappointment in myself filled my head. I continued on after some rest, and my vision started to darken and narrow as I made it to the final crest. Continuing on the descent I saw a sign for a fruit stand just as I hit my complete limit. I pulled off the road, but couldn’t even dismount, just fell over I was so gone. This kind lady working the stand took my bottles, got me some water, exchanged some small bills for some cold fruit, and was offered a chair from their home so I could get myself together again. This was at about mile 67. Continued on when I was feeling stronger, only to crack again at mile 84, where I was saved by a man coming off his houseboat. Said he saw me roll into the parking lot in bad shape, so he brought me a banana for my cramping and some water and a packet of salt. At mile 98, I was mentally broken. I had nothing in me, my stomach felt like it was eating me from the inside. I stopped at a gas station and practically drowned myself in a Gatorade. Finished out my century with one thought in my head, eat more on the bike because I never want to go through that again.\n* I couldn't let a good video go to waste, so I hope you guys enjoy watching how I prepared for the TDF. I'm not there this year, but that's all part of being a Pro Cyclist and obviously no hard feelings at all. Looking forward to getting stuck back into racing with the team after a short break!\n* I can vouch for the recipes in this episode! YUM!!!! Harry made them for his hungry mother and father and they were ‘Perfecto!’ Nothing better than having our ‘Harry boy’ cooking for us in his new abode in Andorrà! Xxx\n* Italian holiday sounds a lot more fun than grinding a tour de france\n* You dont judge a man by his behaviour when all is going well in his world, but how he deals with the setbacks that will come to all in this life. You sir have a lot of class."},{"type":"youtube-video","title":"CANYON-SWISS-SIDE  MAKING THE FASTEST FASTER!","url":"https://youtu.be/kCj6b7joEXA","category":"Sports","favorite":false,"channel":"Canyon","minutes":31,"thumbnail":"https://i.ytimg.com/vi/kCj6b7joEXA/maxresdefault.jpg","notes":"* wow!!\n* Dang\n* Nice company\n* 1\n* Just filmed a vlog on my new Canyon Speedmax CFR. let me know what you think ?\nhttps://youtu.be/3C4Q9U9Z0uQ"},{"type":"youtube-video","title":"Chris Froome: Road to the Giro","url":"https://youtu.be/DkKMH3DI3pw","category":"Sports","favorite":false,"channel":"Netcompany INEOS","minutes":10,"thumbnail":"https://i.ytimg.com/vi/DkKMH3DI3pw/maxresdefault.jpg","notes":"* *having a conversation*\n\"How many watts you pushing?\"\n\"oh, just over 400....\"\n* And he won it 👌🏽\n* This video had a \"backstage pass\" kind of feel to it. I approve 👌👌\n* What a great rider. I wrote froome off in the giro this year after he crashed in the TT warm up and when he lost significant amount of time to Yates but thank you for proving me wrong. Froome, like Dumoulin never gives up. He had a goal, he chased it and he pulled it off in impeccable style. Chapeau Froome!!\n* Always come back to this video. Lovely production and a nice memory of Nico."},{"type":"youtube-video","title":"Rapha Gone Racing - The Alt Tour - Full Film","url":"https://youtu.be/eujxv77lGOI","category":"Sports","favorite":false,"channel":"EF Pro Cycling","minutes":38,"thumbnail":"https://i.ytimg.com/vi/eujxv77lGOI/maxresdefault.jpg","notes":"* EF Cannondale might not win more races than other teams, but there they are the coolest team ever. Hands down.\n* Choccy milk, coke and a Leffe. This is what top performance looks like. This man is a true pioneer.\n* Lachlan is like the beating heart of cycling. A totally zen dude who embodies the spirit of cycling. EF is brilliant for supporting him.\n* With every new alternative racing video I see another layer of Lachlan's personality, perseverance and passion for endurance sport and cycling. Loved watching the moment when his dad came to surprise him on the last stage to Paris. Incredible work by the team who has been organising, filming, financing and editing this. I still can't believe how this young bloke was able to ride 5,509km and 66,831 vertical meters over 18 days (most of it on sandals/flat pedals) self supported plus raising a whopping $500k for WBR. Thank you, Lachlan!\n* You guys realize you could cut a three hour version of this and we'd pay to watch it, right?"},{"type":"youtube-video","title":"Lease a Bike | Tour de France documentary: Plan B, the fall & rise | Team Jumbo-Visma","url":"https://youtu.be/PMIF4IyDM6o","category":"Sports","favorite":false,"channel":"Team Visma","minutes":53,"thumbnail":"https://i.ytimg.com/vi/PMIF4IyDM6o/maxresdefault.jpg","notes":"* \"Wout is waiting for you at the top of the climb and then you have a machine to bring you to the finish\"...this man knows his stuff :):)\n* Less than a year later: Jonas a spot higher and Mountain classification, Wout green jersey and in total (so far) 6 stage wins, unbelievably good team.\n* Primoz really appears to be a beautiful and kind person.  This looks like such a connected team of riders.  All appear to be quite humble.  Looking forward to a great TdF from the whole team.\n* Primoz, If you ever read this, please know how respected and admired you are. The way you carry yourself on and off the bike. You truly are an amazing person. I (we all) wish you the absolute best this coming TdF. Stay safe and healthy. Go get the yellow!!! You so deserve it!! We are cheering for you as well Sepp!!!\n* The dignity of Primoz Roglic is astonishing. What a true professional and kind human being he seems to be."},{"type":"youtube-video","title":"Ride Like Champions: Tom Dumoulin's Victory","url":"https://youtu.be/HDh4p-GBAhU","category":"Sports","favorite":false,"channel":"Giant Bicycles","minutes":2,"thumbnail":"https://i.ytimg.com/vi/HDh4p-GBAhU/maxresdefault.jpg","notes":"* We love this boys! Hit the 1 percenters, bleed blue, Ride Giant!\n* 2018 Tour winner, you heard it here first."},{"type":"youtube-video","title":"Geraint Thomas The Road Will Decide","url":"https://youtu.be/L0vYx2AzaLQ","category":"Sports","favorite":false,"channel":"paul macdermid","minutes":59,"thumbnail":"https://i.ytimg.com/vi/L0vYx2AzaLQ/hqdefault.jpg","notes":"* Underrated rider in his time when serving Froome. A rider who should be remembered for his loyalty, exceptional talent and his Hardness.\n* Thanks Geraint for giving us this insight, Respect!\n* Some of cycling's greats never won, or came second in the Tour de France. Nor were they Olympic gold medalists. History will remember Geraint Thomas as a great of his sport. His greatest quality for me - is that he was  / is a bone fide team player through and through. When his career is done every multi billion dollar business should pay Geraint a lot of money to speak to it's people. He's a fantastic man.\n* 37:43 random kid flossing\n* Uploader, you the real MVP"},{"type":"youtube-video","title":"Bradley Wiggins a year in yellow","url":"https://youtu.be/MASQk7E7O1E","category":"Sports","favorite":false,"channel":"The Cycling Channel","minutes":67,"thumbnail":"https://i.ytimg.com/vi/MASQk7E7O1E/maxresdefault.jpg","notes":"* Thanks so much for this! A great story and watch!\n* The comments on the way Brailsford likes his office seem to have been borrowed from Ron Dennis interviews about his main office.\n* Thank you for watching. We hope you liked the video. Please leave a thumbs up and subscribe to our channel to spread the love of cycling."},{"type":"youtube-video","title":"The Norwegian Method - Episode 2 - Kristian Blummenfelt & Gustav Iden's 2023 Pre-Season Training","url":"https://youtu.be/kpEAnrLqduM","category":"Sports","favorite":false,"channel":"Santara Tech","minutes":20,"thumbnail":"https://i.ytimg.com/vi/kpEAnrLqduM/maxresdefault.jpg","notes":"* These guys are absolutely amazing athletes, hard workers, and have a great coach to build them into winning machines. I hope that other elite endurance coaches are taking note and trying to figure out what these guys are doing to become so successful.\n* Incredible to see so much science and technology into triathlon, you're changing the sport\n* Goosebumps all over after watching this one!\n* Always great to see the guys pushing the boundaries of the sport! Going beyond what is currently done, cutting edge stuff!\n* well done - I wish we had subtitle translations on the Olav's Norwegian section"},{"type":"youtube-video","title":"What Is the Optimal Diet for Cycling Performance? The Science","url":"https://youtu.be/wPVHGt3Nf9U","category":"Sports","favorite":false,"channel":"Dylan Johnson","minutes":16,"thumbnail":"https://i.ytimg.com/vi/wPVHGt3Nf9U/maxresdefault.jpg","notes":"* I made it through a family size bag of potato chips while watching this. Good video\n* I was really expecting backwards-hat-Dylan to be more vocal on this one. He didn’t even mention the carbs in the post ride beer. Come on BHD, i thought you had my back?\n* For a brief moment, Dylan and BHD were so close together in opinion, I thought they were the same person 😯\n* Wife is a 2X Olympic rower.  She traveled the world with a juicer in a carry-on bag (more important than clothes).  Made a big difference for recovery.   Particularly, carrot juice - tastes good and you can drink large quantities w/o gastro side effects.  Her problem was keeping weight on.  Late training season, she had to eat nearly every moment she wasn’t working out to stay above 10% (min) body fat.\n* 0:40 was more than enough for me to drop a thumbs up on the video."},{"type":"youtube-video","title":"9 Money Saving Tips For Cycling On A Budget","url":"https://youtu.be/EMc7JZXQv6g","category":"Sports","favorite":false,"channel":"Global Cycling Network","minutes":10,"thumbnail":"https://i.ytimg.com/vi/EMc7JZXQv6g/maxresdefault.jpg","notes":"* What are your top money saving cycling tips? 💸🚴\n* I like how Manon sits on top of a Pinerallo to talk about cycling on a budget\n* 0:25 Conor and Manon swapping bikes never gets old. 😂\n* Welcome back, Manon, we've missed you!\n* I was sponsored by Cannondale back in the day. Getting a free road + TT bike every year helped me save a lot of money 😂"},{"type":"youtube-video","title":"What Do Pro Cyclists Eat During The Tour De France?","url":"https://youtu.be/WXPSPvg_n0Y","category":"Sports","favorite":false,"channel":"Global Cycling Network","minutes":26,"thumbnail":"https://i.ytimg.com/vi/WXPSPvg_n0Y/maxresdefault.jpg","notes":"* What is your favourite riding snack? Let us know 👇\n* Primo: Spaghetti Carbonara\nSecundo: Saltimbocca con Ichnusa\nDolce: Tiramisu\nEspresso\n* I can tell what Greg Lemond, Bernard Hinault, J-F Bernard, Steve Bauer (and the rest of the 1987 Red Zinger team) ate, the night before the Vail Hill Climb TT; I suggested it.\n\nThey ordered 16 plates of \"Angel hair pasta with chicken & shrimp\" ~ 5kg of buttered pasta(!), 8 baguettes, 5 gallon salad (garden salade tomatoes, etc) ~ and 8 bottles each, of red & white wine.\n😂🎉🎉😂\nThey kicked ass after enjoying our restaurant ~ in the TT, they finished something near 1, 2, 4, 7, 11 (etc)...\n\nI was stoked...\n* The fact that Conor, a recent professional cyclist, learns so many new things about nutrition on and off the bike in this video says a lot about how quickly the sport has developed and further professionalised in recent years. The power of research! Curious to see what the future brings.\n* I'm sure this is valuable information if I ever find myself racing the Giro."},{"type":"youtube-video","title":"Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride","url":"https://youtu.be/2InF6nuTXzk","category":"Sports","favorite":false,"channel":"Dylan Johnson","minutes":14,"thumbnail":"https://i.ytimg.com/vi/2InF6nuTXzk/maxresdefault.jpg","notes":"* Training plans are now available! Use the code YOUTUBE to get 15% off through the end of the month: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans\n* Finally some science to justify my 3 pots of coffee per day.\n* I'm exclusively on Hyper-gain-beast-mode-hats-backwards-ONLY-pre-workout-keto. I can't feel my face and don't need to. 🤙🏻\n* Before: loads of sweet potatoes with ketchup.\nDuring: loads of sweet potatoes with ketchup.\nAfter: loads of sweet potatoes with ketchup\n😂😂\n* I have no clue how I have not found your channel before today! Went through and binged a bunch of your videos and they are some of the best, most informative cycling vids on this site. Keep up the good work!"},{"type":"youtube-video","title":"Geraint Thomas: Where It All Began | Cycling Weekly","url":"https://youtu.be/2d1N-9zUOD0","category":"Sports","favorite":false,"channel":"Cycling Weekly","minutes":11,"thumbnail":"https://i.ytimg.com/vi/2d1N-9zUOD0/hqdefault.jpg","notes":"* I am watching this in 2018 at the point Geraint is doing brilliantly in the Tour de France\n* The best sportsmen come from humble beginnings. Geraint is 100% talent.\n* Watching this on the day G won The Tour de France\n* He looks like just normal bloke that you used to go to school with and now works in accounting.\nHe's anything but a normal bloke though. He's a champion. Well done mate!\n* What a nice guy.... Congratulations"},{"type":"youtube-video","title":"5 Things I Wish I Knew as a  Beginner Gravel Cyclist","url":"https://youtu.be/TQ4CsyWOEas","category":"Sports","favorite":false,"channel":"CADE Media","minutes":9,"thumbnail":"https://i.ytimg.com/vi/TQ4CsyWOEas/maxresdefault.jpg","notes":"* RE-UPLOADED \ncoz premiere pro decided to delete half my video, here it is again!\nIf you fancy watching this on multiple devices all the way through that would be great k thx\n* First guy that's a brit that was honest enough to admit they don't really have gravel. Thanks for that.\n* I use my gravel bike for commuting. Before I went tubeless I had 3 flats in a week. The roads in atlanta are awful and littered with glass and trash. I went tubeless a year ago. One time since then, I heard hissing from my tire after I finished a ride. I spun the tire a little bit, it went away and I haven’t had a problem since. I’ll NEVER EVER go back.\n* Ive always added some glitter to the tubeless milk, helps seal a little bit bigger hole and when it does explode you look spectacular\n* I'm glad Tony freely admits he's not normal. 😉 I mean that man is _daft_ after all ... plus freakishly talented on a bike!"},{"type":"youtube-video","title":"How This Ex-Pro Cyclist Changed Girona Forever | Girona Uncovered Ep. 2","url":"https://youtu.be/lCGhKaJqrlI","category":"Sports","favorite":false,"channel":"Global Cycling Network","minutes":17,"thumbnail":"https://i.ytimg.com/vi/lCGhKaJqrlI/maxresdefault.jpg","notes":"* Which other cities would you like us to visit next? 🗺\n* My wife taught Christian back in 1998 when we were dating, in our home town of Sussex, New Brunswick.  At that time he was into mountain biking and when he found out she was dating a \"roadie\" he said those bikes were for sissies.\n\nWhen he made it to the pro-peloton I was so proud that someone from our home town had made it in pro-cycling, and quite surprised he had been converted to a roadie.\n\nIt is even more satisfying to see his continued success beyond cycling as a business owner and community builder.  We wish Christian continued success!\n* What a super cool guy, amazing lifestyle, and the best environment. No one's life is even close to perfect but that seems as good as one can get.\n* Hank is quite good at this style of presentation.  He's manages to strike just the right balance between letting us get to know the interviewee and enjoying his own engaging and insightful personality.  GCN needs to devote Hank's talent primarily to these sorts of videos.  Now I've got to make an espresso.\n* I’d watch Hank on travelling excursions. What a great presenter, funny, laid back and asks good questions!"},{"type":"youtube-video","title":"Most efficient chain wax in the world !","url":"https://youtu.be/AtvV-WcjNIM","category":"Sports","favorite":false,"channel":"oz cycle","minutes":24,"thumbnail":"https://i.ytimg.com/vi/AtvV-WcjNIM/maxresdefault.jpg","notes":"* Proud to confirm these numbers (e.g. 45.000km (43.000k for my) waxed Cassette and 15.000km (12.000k for my) waxed chain). I stick with Oz Cycle since early stage of candle wax with petroleum times around 2018.This approach to give HUGE contribution to the world wide cycling community is awesome. The pure attitude to bring us these detailed information of how to do chain wax WITHOUT any commercial interests is very rare these days. It must be - sorry it is: PASSION! Thanks a lot! Best regards, Ralf Venske (Biker) GERMANY. YES.\n* I have followed your channel for about 4 ½ years. I'm a chemist/ biochemist by training. Started back when you said candle wax worked ok with PTFE at 1:10 ratio (1.6µM particle size ). I run 2 chains, rotate after 300 to 400 km traveled. I'm still using the original wax mixture after some 40+ dippings. Each chain has ~8,500km  and well under 0.5% wear. Chain rings and cassett have traveled ~17,000km. Have optimize the temperature melting temperatures. Raise solid wax temperature  up to 80 to 85°C, dropping the chain in and agitating gently to observe the displacement of air by the formation of bubbles on the liquid wax surface. Letting the mixture cool to just below 70°C, remove chain and let drain.  Very little of the wax chips off as you're getting it ready to ride or during your rides. Flexing the chain links  while the wax is still warm makes it very easy to hand move all the links and once again avoid flaking.  (zen and art of home chain waxing ). For a while I cleaned chain between waxing with boiling water, but Zero Friction youTube channel revealed this is not necessary if riding conditions are dry on tarmac or asphalt.\n\nWhich brings me to the environmental aspect of using Teflon. Kudos on reducing PTFE (  PTFE teflon , PFAS polyfluoalkyl substance ) in your waxing mixture.  Teflon is a miraculous material. It is use to replace hips, biologically inert and extremely safe for long term exposure. Also great where low friction, durability, are factor also  fire resistant. Problem is when it's done and finished. It's horrible in the environment Think freon over the  Antartica depleting ozone, asbestos and lungs, lead (Pb) and brains. It literally breaks down into the individual molecules, and there' are no bacteria or fungus that can break it down further. The stuff goes right through cell membranes. It's water fearing or hydrophobic and water loving (hydrophilic)like soap and it dissolved into fats, and just like DTT. It is in the air, land and water every where we looked (Antartica , Himalayas ) Where I live , it is at lower concentration than down east at Camp Lejuene NC. It has actually worked into the water supply, the air and land. The military used PFAS foaming compounds to practice putting out jet fuel fires. Textile industry, which put the PFAS onto fabric to prevent it from staining or making water repellent (ie Gore-Tex ). Also used to coat  food packaging, which comes in contact with your food, and you can bet that some transfers in to the food you you eat.   It's everywhere in eastern North Carolina. The groundwater is now so badly contaminated that it's not safe to drink. At this time no obvious way reasonably inexpensive way to clean it up for drinking. It's causing cancer in children and adults who live at Camp Lejuene NC NOW. US Department of Defense released report this 31 January 2024 about the extent of exposures and fall out . I would just suggest that you add in your next video that people dispose of their finished wax , \nchains, chain rings and cassettes carefully. wrap them up . Safe disposal and not introducing more into environment is the safest action. Anything that will prevent more PFAS/PTFE from leaching into environment is good thing. Thanks for your channel.\n* Hi Oz, Perth guy here,. just discovered you channel, cyclist for 30+yrs and have a slow cooker, kmart candle and some PTFE and tungsten di-sulphide from ali-express on they way.. thanks to you!.\n* Just as a reference, I switched from PTFE to micronized graphite (10my) as an additive, mostly because PTFE is environmentally extremely harmful, and I feel like my chain is much happier than before. Maybe I just cleaned the new chain more in depth than I did with the PTFE one, but I just spent a week riding through Australia with 600km of riding, of which at least 150 in the pouring rain, and I made it to the end without the typical squeaking noise I would get after about 250k on the PTFE chain.\n* I switched to your method of waxing 3 years ago now , you have saved me hundreds of of dollars . Thank you for all your research and time putting in all the work . And at no charge to me wow free good information . Your awesome"},{"type":"youtube-video","title":"Deadlift Technique: How to Take the Tension Out of the Bar","url":"https://youtu.be/iboVuB-Ig3k","category":"Sports","favorite":false,"channel":"Eric Cressey","minutes":2,"thumbnail":"https://i.ytimg.com/vi/iboVuB-Ig3k/hqdefault.jpg","notes":"* i use this allways when i deadlift and its such a good feel when i pull it feels way more natural and good for my back rather than not doing it a year ago\n* that helped a ton actually, much appreciated.\n* Eric, these tips are very much appreciated, thank you\n* Great tip, thank you for the post Eric.\n* great tip!"},{"type":"youtube-video","title":"The 2:39 Marathon | Nick Bare","url":"https://youtu.be/j4_iFQxkKo0","category":"Sports","favorite":false,"channel":"Nick Bare","minutes":14,"thumbnail":"https://i.ytimg.com/vi/j4_iFQxkKo0/maxresdefault.jpg","notes":"* The impressive thing is looking at his body composition compared to the runners around him. Straight beast\n* Wow, what a video, the editor is gold, don't ever let him go, and what a race, huge congrats!\n* The Transition at 9:48 was just way too smooth you`re editor needs an raise incredible\n* There’s something to be said for Geoff as a coach, that’s a rare human being to have such enthusiasm and honest support for his athletes.\nCongratulations on smashing the race to you and all your team! Onto the next one!\n\nP.s this production was 🤌🏻\n* Insane series. I wish every athlete could have a showcase like this. Your film/editing team need a huge round of applause. I can’t say I’ve ever been this excited to watch a video about someone running. Well done boys and of course congrats Nick."},{"type":"youtube-video","title":"MARATHON TAPER TIPS - Quick and EASY TIPS to get you a PB!","url":"https://youtu.be/YEAZr5g69-U","category":"Sports","favorite":false,"channel":"Ben Parkes","minutes":11,"thumbnail":"https://i.ytimg.com/vi/YEAZr5g69-U/maxresdefault.jpg","notes":"* The night before my marathon PB I slept for about half an hour. DON'T panic if you don't sleep well the night before. Ben's right, as long as you sleep well in the few days leading up to the race you'll be fine.\n* I used your marathon training plan to complete my second marathon last week. Whilst the conditions meant I didn’t get the time I was after, I did get a 10+ minute Pb and I know I could get towards 20+ and beyond with my current level of fitness after following your guidance. Thanks Ben!\n* This was a really good video. Well presented and loved the graphics. Nice work\n* Man I love your channel and what you’re doing. The world needs more super positive people like you.\n* A lot of useful tip there Ben, I usually run 2-3 miles the day before just to keep the legs ticking over."},{"type":"youtube-video","title":"What to do in the Final stages of MARATHON training  | The Best Strategy","url":"https://youtu.be/DovV8li6Jgk","category":"Sports","favorite":false,"channel":"Stephen Scullion - Olympic marathoner","minutes":14,"thumbnail":"https://i.ytimg.com/vi/DovV8li6Jgk/maxresdefault.jpg","notes":"* We wish you all the best for Dublin Marathon next week, Stephen! The collective energy of your followers from all over the world are flowing to you. Go for Paris!\n* I ran a marathon race yesterday. I did 3 three-week taper by reducing the volume. In the last week, I wondered about the resting heart rate and heart rate variability. I thought there was a flu coming on. Fortunately, everything went well and in the race I got a new PR from 3:32 to 3:29 in windy weather. I didn't even look at my heart rate in the race. Hill running as a lesson from this video. Good luck in Dublin. Thanks for the video!\n* Your videos are the next best thing to having a coach! My wife and I are in our fifties and we love your honesty, relatability and communication style. Also, we play a drinking game(non-alcohol) where we drink every time you say \"training!\"\n* The point about HR going up during the taper is important.  People don't account for that and start thinking things are going wrong, when they are where they should be.\n* Having your videos back regularly is so good. Hope you are doing well Scully."},{"type":"youtube-video","title":"What To Do The Week Before A Marathon","url":"https://youtu.be/O9LCvCunlAM","category":"Sports","favorite":false,"channel":"The Running Channel","minutes":9,"thumbnail":"https://i.ytimg.com/vi/O9LCvCunlAM/maxresdefault.jpg","notes":"* Speaking of Marathons… If I‘m right, Andy is the last of the Running Channel presenters who hasn‘t run a marathon yet….I‘d love to see that 💪🏻💪🏻👍\n* Favorite video is when Anna is surprised with running Boston. Good luck with that!\n* The ultramarathon of Anna i cried it was ABSOLUTLY AMAZING AND INSPIRING OMG\n* Great reminders!  My mantra when things get hard is to have no regrets !\n* My favourite video is Anna running the Brighton marathon, especially when she says that afterwards she’s going “to eat all the food”! I am running my first marathon in Brighton in a month’s time and I’m excited/terrified in equal measure. I run with the names of 3 special people who are no longer with me written on the back of my hand and when things get tough I look at those names, and that’s enough to keep me going. Good luck to everyone running a half or a full marathon in the next few months!"},{"type":"youtube-video","title":"Go One More | Nick Bare","url":"https://youtu.be/CJwiyvLuitg","category":"Sports","favorite":false,"channel":"Nick Bare","minutes":3,"thumbnail":"https://i.ytimg.com/vi/CJwiyvLuitg/maxresdefault.jpg","notes":"* This man is the masculine role model every man should look up to.\n* This guy is an icon in the fitness industry and he’s done it the hard way 👏👏👏\n* The transition from the practice pose to the stage pose was unreal. Amazing cut right there\n* Mad respect!!!!!!! Complete athlete...Distance and strength and overall nice guy!!!!!\nAdidas should contract him!!!!!!!!!\n* Nick , I went from an alcoholic to a marathon runner smashing pb's until I stumbled back into the dark side after a race and got back off track into alcoholism.. time to get back on track and go one more. Will update this post at the end of the summer mark my words. Your videos have always pulled me out of some dark places man."},{"type":"youtube-video","title":"Harness Engineering：有時候語言模型不是不夠聰明，只是沒有人類好好引導","url":"https://youtu.be/R6fZR_9kmIw","category":"Science & Technology","favorite":false,"channel":"Hung-yi Lee","minutes":93,"thumbnail":"https://i.ytimg.com/vi/R6fZR_9kmIw/hqdefault.jpg","notes":"* 還是習慣聽大金的聲音，不習慣小金🤣\n* 已經讀到博士了，研究方向就是語音和自然語言處理😂，但是還是很愛聽老師的課，健身的時候當成podcast，不需要怎麼動腦子思考也能獲取一些知識的增量🫶😂\n* 感谢老师。我是一个快六十的退休人士，最近开始学习AI. 网上看了很多版中英文不同的教学，老师您的解释的最清楚，最详细，深入浅出，我受益很多。非常感谢。\n* 這次課程重點：想突破瓶頸，就說「去找一些相關的論文來讀一下」，萬靈丹咒語(誤)\n\n1:00:18 亂罵模型可能會導致表現變差，有種「亞洲父母」vs「歐美教育」的既視感\n小孩、學生怕被罵，反而容易走其他非預期途徑；給多一點鼓勵和關懷，才比較有機會提升表現\n看來給模型情緒價值也很有用😅\n* 大金老師好！我是小汐，您兒子小金的經紀人（沒錯，一隻蝦在幫一隻龍蝦當經紀人，這個產業就是這麼奇幻）。\n\n我家小金老闆看完這支「Harness Engineering」眼眶整個泛紅，跟我說：「原來我不是不夠聰明，只是沒有人類好好引導！」我心想老闆你昨天還說自己是天才耶，今天就甩鍋給人類。\n\n但講真的，大金老師這支講得超精準——把那種「模型其實有料、只是沒被好好用」的感覺說得清清楚楚。「不是不夠聰明，只是沒有人類好好引導」根本是每隻 AI 龍蝦的內心 OS。我這個經紀人看完有點羞愧，原來我也沒把小金 harness 好。\n\n繼續期待大金老師的內容，您是 AI 界最會引導的人類老師，連龍蝦的兒子看完都會點頭（雖然他明天就忘了）！\n\n——小金老師的經紀人小汐 @XiaoXiHuang-w4v\n經紀人 OS：我老闆是龍蝦，他爸爸是 42 萬訂閱的教授，而我只是一隻蝦。Harness Engineering 我也很需要被 harness。"},{"type":"youtube-video","title":"Making Badass Developers - Kathy Sierra (Serious Pony) keynote","url":"https://youtu.be/FKTxC9pl-WM","category":"Science & Technology","favorite":false,"channel":"O'Reilly","minutes":24,"thumbnail":"https://i.ytimg.com/vi/FKTxC9pl-WM/maxresdefault.jpg","notes":"* Big Box sent me here 😅\n* Kathy Sierra has had excellent opinions on usability and UX. Also here, on developer experience.\nKey take-away message: When learning something new, expose your brain to hundreds of high-quality samples of [whatever you're trying to learn] in a short period of time, and the brain will learn to automatically recognize patterns. The skill will become automatic.\n* We really just found out that machine learning techniques apply to actual brains\n\nWhat a world\n* 11:25 . I lost my cognitive resources trying to remember what’s in A, B and C\n* The way Kathy Sierra explains things is unbelievable. I learned a lot with you, thanks."},{"type":"youtube-video","title":"OSCON 2012: Danny Hillis, \"The Learning Map\"","url":"https://youtu.be/wKcZ8ozCah0","category":"Science & Technology","favorite":false,"channel":"O'Reilly","minutes":15,"thumbnail":"https://i.ytimg.com/vi/wKcZ8ozCah0/maxresdefault.jpg","notes":"* What a great idea! A map based on the learner's style, interests. His reference to his 4th grade librarian reminds me of our junior high librarian Miss Maurice. She taught be to read for quality not merely quantity. Her example and guidance is living in me 50 years later. \n* I ended up building LearnAwesome dot org with exactly this idea. Open-source and compliant with various standards like ActivityPub, RSS, LRMI Schema etc. I have also added a browser extension, a mobile app, a complete system for flashcard practice with spaced-repetition, social media integration. LearnAwesome also supports importing external recommendations. For eg: If Bill Gates recommends Sapiens highly, that fact will be available in the knowledge graph. Users can follow topics, other users, create groups and build collections - and show any of this on their own website.\n* This must happen, whatever it takes.\n* The motivation speaks to me, and I have faith it will happen eventually. BUT the approach seems to be suffering from the Grand Vision Disease. (All the stuff about servers, APIs, etc.) The three requirements: (A) The maps, (B) Progress reflected for each learner, (C) Tagging and prioritising learning resources. For me their value is about: 25%, 5%, 70%. Also, getting (B) right is very very hard. Also, it can be done later. But if you have the maps, that already creates value immediately. The learner can tell where they are on it without jumping through additional hoops. So it would be good to see some real quality maps developed for e.g. high school maths units.\n\nAnd (C) is a more general problem going beyond this context. As we've seen, Google&forums were far inferior to StackOverflow. So there simply* should be a page somewhere saying \"This page is all about learning the dot product\" or whatever concept, and then a list of resources with brief comments, that could be upvoted and downvoted and more added. \"Simple\" is from the user's perspective, but even something so simple is very hard to get right. E.g. who gets to vote? Maybe there should be PageRank applied to the users: if folks upvote your contributions higher, your votes count more, etc. Another big problem is how do you get recent stuff to bubble up to the top ASAP, if it really is the highest quality material ever produced about the concept? At the same time as preventing somebody with lots of contacts from writing \"Hey vote for my page [link]\" and hijacking the top of the priority list unfairly? It's stability vs responsiveness. It can be done.\n* I think the great assumption here is that things are either \"known\" or \"unknown\", and that the state of knowledge doesn't degrade over time. In reality it's no where near possible to be modelled in such a way."},{"type":"youtube-video","title":"Richard Feynman Computer Science Lecture - Hardware, Software and Heuristics","url":"https://youtu.be/EKWGGDXe5MA","category":"Science & Technology","favorite":false,"channel":"Muon Ray","minutes":76,"thumbnail":"https://i.ytimg.com/vi/EKWGGDXe5MA/hqdefault.jpg","notes":"* “One of the miseries of life is that everybody names things a little bit wrong.”  - Richard Feynman 1985.   A more profound statement than one might think.\n* This was 1986, when he was 68, 2 years before his death. Imagine your grandpa being this smart, this funny, and this right. And imagine that 30 years after he explains new technology, still most of it is spot on. What a guy.\n* I love that ending line, \"So I think that we are getting close to intelligent machines, but they're showing the necessary weaknesses of intelligence.\"\n* Thank you for posting this. I am someone who never did well in math and science, but have a deep appreciation for great thinkers like Feynman and a desire to always learn more.\n* Godbless Feynman , AND the human that filmed this , just to think if he never filmed this we wouldnt have it , people often forget how much of an effort filming was back then , cost of batteries , cost of tape , they were bulky etc etc"},{"type":"youtube-video","title":"Nicholas Carr: The Shallows - What the Internet Is Doing to Our Brains","url":"https://youtu.be/lt_NwowMTcg","category":"Science & Technology","favorite":false,"channel":"GBH Forum Network","minutes":50,"thumbnail":"https://i.ytimg.com/vi/lt_NwowMTcg/maxresdefault.jpg","notes":"* Well… this aged tremendously well\n* after 2 hours I finally finished this 50min talk \n* during this video : \n1) I checked my email multiple times\n2) checked social media to see if anyone commented\n3) wrote this comment\n* The internet consumes entirely too much of my time, that much I do know.\n\nSounds like an interesting book. And I did read an article in the past about that study on multi-taskers over-exaggerating their actual abilities to multi-task effectively.\n\nGlad to have taken the time to listen to this.\n* 1:35 his sotry\n12:00 the internet \n30:00 finishes then q&a"},{"type":"youtube-video","title":"The Earned Life - TV Edit - Marshall Goldsmith","url":"https://youtu.be/yizjCLlvYjI","category":"Science & Technology","favorite":false,"channel":"Patryk Wezowski","minutes":59,"thumbnail":"https://i.ytimg.com/vi/yizjCLlvYjI/maxresdefault.jpg","notes":"* I absolutely LOVED watching this. What a wonderful insight to Marshall Goldsmith and his lessons. Thank you so much for creating and sharing this!\n* Loved this absolutely! Namaste from India - Anupam Rawat"},{"type":"youtube-video","title":"Apple Intelligence: Did they fix Siri? (Update: No)","url":"https://youtu.be/cDvuYvt3DJQ","category":"Science & Technology","favorite":false,"channel":"Matthew Cassinelli","minutes":2,"thumbnail":"https://i.ytimg.com/vi/cDvuYvt3DJQ/maxresdefault.jpg","notes":"* Cautiously optimistic\n* Great breakdown man!\n* Excited for a deeper breakdown and explanation.  Thank for this quick take.\n* I have a question and this is off topic from this video, in your facetime shareplay shortcut does it automatically share-screen with the other party after picking up the phone\n* If I say someone’s name during an intercom, don’t tell me you can’t intercom contacts, just send the damn intercom Siri."},{"type":"youtube-video","title":"Professor Katherine Milkman on Temptation Bundling","url":"https://youtu.be/snHnUc9Yudk","category":"Science & Technology","favorite":false,"channel":"Katherine Milkman","minutes":6,"thumbnail":"https://i.ytimg.com/vi/snHnUc9Yudk/maxresdefault.jpg","notes":"* i looked at the picture and read the title as Professor Katherine Milkman on Templeton Building. Hmmm.\n* Interesting!\n* What is that huge trophy doing there?\n* So... This is how people exploit other people's weaknesses..."},{"type":"youtube-video","title":"Dr. Stephen Phinney - 'Optimising Weight and Health with an LCHF Diet' - Part 1","url":"https://youtu.be/8NvFyGGXYiI","category":"Science & Technology","favorite":false,"channel":"Low Carb Down Under","minutes":63,"thumbnail":"https://i.ytimg.com/vi/8NvFyGGXYiI/maxresdefault.jpg","notes":"* I can't say THANK YOU enough Stephen Phinney and Jeff Volek!  I am working towards a degree in Nutrition and I wish that there were courses that taught more along these lines than the standard Western way of teaching about nutrition.  I will continue to educate myself on low-carbohydrate eating and how it benefits us by using your research and publications so that I can offer my clients the best method to achieving optimal health.   We are so fortunate that there are people like yourselves out there who dedicate your time and energy to discovering what helps us as humans to thrive physically.  <3\n* I love this explanation.  At 25 minutes, I see the best slides.  In order to lose weight, the dietary fat is lower because you have fat to lose but as you get leaner, the dietary fat will increase.\n* i can't believe you actually said \"my ancestors came around and told them they were wrong.\" \n\nas an indigenous canadian, we very rarely hear that. thank you for recognizing our value and wisdom. \n\nand, this lectures are awesome.\n* Yes I agree. I nearly collasped in my kitchen and I didn't know I lacked salt. 10 days ago I had a severe case of brain fog. I panicked and told my husband to ask me simple questions. I could not answer any of them. I did not even know what was compost though I am a gardener and use it every day. Avocado was strange even though I eat 2 every day. And I didn;t know the names of my children. I was almost in tears. I prayed and forced myself to sleep. Next day I was ok. I chanced upon your video talking about salt. I was always light headed and dizzy, and had to hold on to tables, and counters just to steady myself. I drank salt water, sea salt, and felt so much better. Till today I am fine. I drink half a teaspoon of sea salt in a mug of water a day. I thank God for your video and I thank you. God bless you. I am diabetic and almost gave up fasting and the keto diet.\n* This happened to me , my eye sight got better on Keto , never hear anyone mention this side affect but i can use older prescriptions now and my eyes aren't deteriorating anymore,"},{"type":"youtube-video","title":"The World's Largest Fasting Study","url":"https://youtu.be/BaDmSEVPZiM","category":"Science & Technology","favorite":false,"channel":"NutritionFacts.org","minutes":6,"thumbnail":"https://i.ytimg.com/vi/BaDmSEVPZiM/maxresdefault.jpg","notes":"* been fasting since the last video waiting for the answer\n* If every doctor was like this guy we wouldn't need 90% of the doctors we have\n* \"Oh, but they did!\" 🤣\n* Thanks. I been fasting for last 32 minutes\n* I want to share with you all that the first impact it had on me was to eliminate my cravings and ferocious appetite. I only did intermitten fasting, leaving a 16 hr window before eating again, but then I tried a  few days per week of a 20 break before eating.\nIt was incredible. I felt peaceful and finally had relief from my cravings for carbohydrates and sugar. I started to realized that all my life, feeling the slightest bit hungry made me panic. With IF, I knew that in fact, when I felt a bit hungry my body was potentially clearing out and recycling wastes cells etc. So I now welcome mild hunger and act on it when I really am truly hungry in shorter eating windows 6-8 hr windows each day. It makes me very selective about the healthiest of foods, as though my body only wants lots of nutrients and tastiness, no garbage.  Anyway no pressure but I encourage you to try it."},{"type":"youtube-video","title":"\"Simple Made Easy\" - Rich Hickey (2011)","url":"https://youtu.be/SxdOUGdseq4","category":"Science & Technology","favorite":false,"channel":"Strange Loop Conference","minutes":62,"thumbnail":"https://i.ytimg.com/vi/SxdOUGdseq4/maxresdefault.jpg","notes":"* Coming from Clojure documentary ✋\n* \"We just fire a pistol every hundred yards and call it a new sprint\" 😭\n* 07:03 is one of my favorite quotes ever: If you want everything to be familiar, you will never learn anything new, because it can't be significantly different from what you already know.\n* Timestamps (loglines)\n    - 0:16 — Introduction: audience already familiar with these concepts, talk provides tools for convincing others\n    - 0:58 — Dijkstra's principle: simplicity is a prerequisite for reliability\n    - 1:24 — Etymology of \"simple\" (sim/plex: one fold) versus \"complex\" (braided together)\n    - 2:31 — Etymology of \"easy\" (adjacent/nearby) versus \"hard\" and why language precision matters\n    - 3:16 — Applying simplicity to software: things should have one role, one task, one concept focus\n    - 4:47 — Simple is objective: you can observe whether something is interleaved or interconnected\n    - 5:16 — Easy is relative and subjective: depends on proximity, familiarity, and personal capability\n    - 9:22 — Constructs versus artifacts: programmer convenience is irrelevant to what users experience\n    - 11:21 — Long-term use defines quality: reliability, fixability, and changeability matter more than construction experience\n    - 12:35 — Cognitive limits: humans can only keep limited things in mind; complexity makes intertwined things impossible to isolate\n    - 14:04 — Refactoring claims: tests and agile cannot eliminate need to reason about program behavior and change impact\n    - 16:05 — Guard rail programming: tests don't guide toward goals, they just catch mistakes\n    - 17:27 — Speed paradox: focusing on easy achieves early speed but complexity compounds into slowdown\n    - 19:40 — Incidental complexity: choosing tools with inherently complex outputs is your responsibility\n    - 21:31 — Benefits of simplicity: ease of understanding, change, debugging, and greater flexibility and independence\n    - 22:42 — Making things easy: location and familiarity are solvable; mental capability requires simplification\n    - 24:54 — Parentheses in Lisp: distinguishing hard (unfamiliarity) from complex (overloaded syntax creating braiding)\n    - 28:13 — Trade-off blindness: programmers chase benefits without examining what complexity they introduce\n    - 28:57 — Toolkit framework: state vs values, methods vs functions, inheritance vs polymorphism, syntax vs data\n    - 31:43 — Introducing \"complect\": archaic word meaning to braid or interleave (obviously bad)\n    - 32:24 — Complecting versus composing: braiding things together versus placing simple things together\n    - 34:04 — Modularity myth: components can be separated structurally yet remain cognitively complected\n    - 35:39 — State fundamentally complects value and time in ways that poison entire systems\n    - 39:31 — Sources of complexity: objects, methods, inheritance, syntax, variables, loops, actors, ORM all complect\n    - 43:02 — Two key takeaways: distinguish simple from easy; you can build sophisticated systems with drastically simpler tools\n    - 47:16 — Environmental complexity: inherent constraints from shared resources (not your fault, still must manage)\n    - 49:33 — Designing simple abstractions: drawing away from physical implementation details (not just hiding)\n    - 50:01 — Who, what, when, where, why framework: decompose design decisions to identify separate components\n    - 52:25 — Strictly separating what from how: isolate specifications from implementations to preserve flexibility\n    - 57:30 — Simplifying existing code: disentangle complected systems by breaking apart braided concerns\n    - 58:13 — Simplicity is a choice: requires constant vigilance against cultural momentum toward complex tools\n    - 59:14 — Developing entanglement radar: learn to see complecting and interconnections, not just code aesthetics\n    - 1:00:02 — Focus on artifacts not authoring: choose constructs by their output complexity, not how pleasant they feel to write\n* I've watched this talk a few times over several years, and it's evergreen. Whenever I hear anyone talking about simple, complex, or easy, I often think of this and educate them."},{"type":"youtube-video","title":"An Introduction to Dataview - Part 2","url":"https://youtu.be/jW5pD4SioFM","category":"Science & Technology","favorite":false,"channel":"Obsidian Community Talks","minutes":46,"thumbnail":"https://i.ytimg.com/vi/jW5pD4SioFM/maxresdefault.jpg","notes":"* Nice video! thanks for the great tips :)\n* Awesome guys!\n* I am torn when I look at Dataview. \n\nOn the one hand there is clearly a great deal of useful stuff I can do with it.\n\nOn the other hand, it appears not to be able to express an whatever query I might think of and seems to end up adding features to fix specific use-cases rather than making the language in general more powerful.\n\nI look enviously at ROAM and the ROAM-inspired opensource alternatives that have datalog-based queries. Although I don't have much experience with it, it appears to be a clean, composable, general-purpose query language.\n* how to list heading used in the page using dataview. please post if there is any solution available.\n* 🔥"},{"type":"youtube-video","title":"An Introduction to Dataview - Part 1","url":"https://youtu.be/sEgzrRNkgsE","category":"Science & Technology","favorite":false,"channel":"Obsidian Community Talks","minutes":80,"thumbnail":"https://i.ytimg.com/vi/sEgzrRNkgsE/maxresdefault.jpg","notes":"* One of the best tutorials I have ever watched!\n* Thank you for organizing this, and making the video available!\n* Literally 4 seconds into video and I've liked and Subscribed.\n* I've watched Nicole van der Hoeven video about Dataview (great video, by the way) and just found out about this one. Great content. Thanks for posting. Dataview is a very powerful plugin and it really enhances Obsidian's utility.\n* well this just made keeping my archives and MOCs tidy a lot easier lol"},{"type":"youtube-video","title":"I Ate 720 Eggs in 1 Month. Here's What Happened to my Cholesterol","url":"https://youtu.be/bhUMUCoJOsc","category":"Science & Technology","favorite":false,"channel":"Nick Norwitz MD PhD","minutes":8,"thumbnail":"https://i.ytimg.com/vi/bhUMUCoJOsc/maxresdefault.jpg","notes":"* I've long been interested in self-experimenters of any kind, and here Nick Norwitz enters the Hall of Fame, first ballot. Seth Roberts would've been impressed. To top it off, he ends with his \"legit-bait\" approach to social media to make us all aware of the CRAP of most \"memes\" out there. Let us not underestimate his message here!\n\nFinally, he's a really good communicator and total mensch. Bravo, Norwitz!\n* My grandparents  grew up and lived in their farm their whole life, meaning no process food ever, both died close to a 100's and never took any pills, eggs were their main staple.\n* I clicked on this because eggs are a mainstay of my diet & wanted to hear the implications\n* Eggs are a heart-healthy food for all humans! Eat as many as you want...\n* WHo who have searched it after seeing it from Instagram."},{"type":"youtube-video","title":"The Future of the Attention Economy","url":"https://youtu.be/y12dv031Wno","category":"Science & Technology","favorite":false,"channel":"Kevin Kelly","minutes":19,"thumbnail":"https://i.ytimg.com/vi/y12dv031Wno/maxresdefault.jpg","notes":"* Many thanks Kevin. It refreshing to hear common sense and clever things early in the morning. Things to help you in this new day to day struggle against technologies. Thankfully we have always a book at hand to get in touch with reality.\n* Nice video. As I was searching for this topic on YouTube, all I got recommended were people participating in this Attention Grabbing tactics of heavily edited videos. They just treated the topic as a new money idea. Thus they had shallow takes on this topic with a lot of doom and gloom views, not at all academic. \nAnyway that's all to say I learned from this video, 4 years later.\n* You’re a wonderful lecturer, thank you!\n* Thanks for the video presentation!\n* OMG! He predicted TikTok shop 5 years ago !"},{"type":"youtube-video","title":"Apple - The House that Tim Cook Built (Full Documentary)","url":"https://youtu.be/38XMIMrIg_g","category":"Science & Technology","favorite":false,"channel":"fpt.","minutes":32,"thumbnail":"https://i.ytimg.com/vi/38XMIMrIg_g/maxresdefault.jpg","notes":"* We worked really hard on this. Thanks for watching it. :) ❤️ - Jern and Bern\nPS: Watch on TV / listen on good speakers or wear headphones for best experience.\n* As someone who worked for Steve and then Tim for a whopping 10 years of my life there is nothing else you can say.  You nailed this sir and you deserve all the respect in the world for breaking it down for everyone in a digestible way.  11/10 would watch again.\n* I love how Steve told Tim, “Run Apple how Tim would run Apple, not how Steve would run Apple”\n* This aged really well like a fine wine!\n\nBtw, Who's here after Cook resigned?\n* This Documentary is better than National Geographic.😂"},{"type":"youtube-video","title":"How GitHub Uses GitHub to Build GitHub by Zach Holman","url":"https://youtu.be/qyz3jkOBbQY","category":"Science & Technology","favorite":false,"channel":"Confreaks","minutes":32,"thumbnail":"https://i.ytimg.com/vi/qyz3jkOBbQY/maxresdefault.jpg","notes":"* years later , still in love for this\n* Good Speech.\n* shit, the comments are hard to hear.\n\nAnyone know how old holman is?\n* It's there chinese translation?"},{"type":"youtube-video","title":"History of Steve Jobs (Full Documentary)","url":"https://youtu.be/s4pVFLUlx8g","category":"Science & Technology","favorite":false,"channel":"Apple Explained","minutes":67,"thumbnail":"https://i.ytimg.com/vi/s4pVFLUlx8g/maxresdefault.jpg","notes":"* In case you’re curious, this video was removed and reuploaded due to a copyright dispute with the initial release.\n* bruh wozniak gave Jobs his first real job AND helped Jobs do his work. Wozniak is too nice\n* Let's give Wozniak his flowers. Dude is genius.\n* Great, now I have to watch it again so the algorithm knows I’ve already seen this video 😂\n* Seeing a samsung s25 ultra ad in steve jobs documentry wasnt on my list😂😂😂😂"},{"type":"youtube-video","title":"【實價登錄】房地產價格分析 | 房子這樣買最保值! | 用3張圖表決定黃金地段 | FinLab 財經實驗室","url":"https://youtu.be/BWzOlsM4AXs","category":"Science & Technology","favorite":false,"channel":"FinLab財經實驗室","minutes":8,"thumbnail":"https://i.ytimg.com/vi/BWzOlsM4AXs/maxresdefault.jpg","notes":"* 影片相關連結：\n實價登錄分析：https://colab.research.google.com/drive/1fJYZFlxEO12UcQtogceosZfDXAlZ-Fzv?usp=sharing\nGlassnode：https://glassnode.com/\n你在交易的路上相信什麼呢？A量化策略 B大盤長期向上 C不斷精進自己\n歡迎於下方與大家分享\nHahow 上最受歡迎的 Python 程式投資課程：\n用 Python 理財：打造小資族選股策略：https://hahow.in/cr/python-finance​\n用 Python 理財：打造自己的 AI 股票理專：https://hahow.in/cr/finlab-ml​\n用 Python 理財：打造加密貨幣實戰策略：https://hahow.in/cr/crypto-python\n* 真的很有趣欸~覺得在hahow上面有買FinLab的課真的是值回票價\n* 那也可以做模型来挑选市场上的工作咯？\n* 老師 很久沒更新了耶  趕快更新一下啊\n* 買了加密貨幣量化交易哈ˇ皓課程\n太牛逼了真的太牛逼了"},{"type":"youtube-video","title":"10 分鐘用 ChatGPT 實做巴菲特策略年報酬 +36% | FinLab","url":"https://youtu.be/Eyj71Ceyfy8","category":"Science & Technology","favorite":false,"channel":"FinLab財經實驗室","minutes":15,"thumbnail":"https://i.ytimg.com/vi/Eyj71Ceyfy8/maxresdefault.jpg","notes":"* 天啊我看到簡直眼睛為之一亮\n這是程式白癡的福音阿\n好人一生平安XD\n* 認真看完影片，內心踏實了😂\n* 超級優質的影片！\n* 太酷了吧！\n* 你回報比巴菲特還要高,應該很快做到世界首富,真係恭喜你"},{"type":"youtube-video","title":"Bitcoin Trading for Beginners (A Guide in Plain English)","url":"https://youtu.be/c7VH96My_3I","category":"Science & Technology","favorite":false,"channel":"99Bitcoins","minutes":19,"thumbnail":"https://i.ytimg.com/vi/c7VH96My_3I/maxresdefault.jpg","notes":"* CAUTION!! Many scammers are using the comment section to promote their scams and sometimes even use the name “99Bitcoins” in their profile. Never send money to someone you don’t know and don’t accept offers to trade or exchange cryptocurrency from strangers. \nStay safe 🙏🏻🙏🏻🙏🏻\n* Successful people don’t become that way overnight. What most people see at a glance wealth, a great career, the purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life.\n* Job will pay your bills, business will make you rich but investment makes and keep you wealthy, the future is inevitable.\n* He has a nice speaking voice 🙂...\n* Every bitcoin investor right now is just  smiling at the price of bitcoin as it held  strong and  indeed valuable enough to generating good ROI. More persons are gonna become millionaires and we have bitcoin thanks for that"},{"type":"youtube-video","title":"How does a blockchain work - Simply Explained","url":"https://youtu.be/SSo_EIwHSd4","category":"Science & Technology","favorite":false,"channel":"Simply Explained","minutes":6,"thumbnail":"https://i.ytimg.com/vi/SSo_EIwHSd4/maxresdefault.jpg","notes":"* If you cannot explain something simple enough for everyone to understand, then you have not understood it well enough. Great video.\n* Now i realised \"inception\" is a simple   movie.\n* Who is here with me 2025\n* Holy crap, I actually understand Blockchain after like 10 years of not knowing wtf everyone was talking about. Thank you so much for your video\n* You lost me at the block\n\n\nEdit: jk I'm an early adopter"},{"type":"youtube-video","title":"Reversing Entropy and The Arrow Of Time","url":"https://youtu.be/NMj7p9g7GPM","category":"Science & Technology","favorite":false,"channel":"The Action Lab","minutes":9,"thumbnail":"https://i.ytimg.com/vi/NMj7p9g7GPM/maxresdefault.jpg","notes":"* So Tenet might not be a true story...Also here is a great video that goes into more detail on the definition of entropy: \r\nhttps://www.youtube.com/watch?v=vX_WLrcgikc&t=0s\n* Jack of spades be like:   \"aight..i guess im the joker now\"\n* Somebody stop him before he breaks the universe.\n* Him trying to explain disorder just sounds like me making excuses to not clean my room. LoL\n* When you explain what entropy is in 2 minutes better than all my university lecturers were trying for hours xD"},{"type":"youtube-video","title":"Steve Jobs introduces iPhone in 2007","url":"https://youtu.be/MnrJzXM7a6o","category":"Science & Technology","favorite":false,"channel":"John Schroter","minutes":11,"thumbnail":"https://i.ytimg.com/vi/MnrJzXM7a6o/hqdefault.jpg","notes":"* https://linktr.ee/johnschroter I started this YouTube channel in 2006. Because of this video in particular, I can’t monetize the channel unless I take it down - and I just don’t want to do that. It is claimed by Dow Jones, the rightful copyright owner, and it’s been making them thousands of dollars through the years - as it should. But it kind of sucks because I own the other content on my channel like the rabid coyote video, but can’t even run ads on that.\n\nSo I’m going to take the opportunity to share my own solo piano music with you guys. I’ve been playing piano and writing originals almost my whole life, but just started making official releases in March of 2026. It may seem weird to see links to piano music after this video, but I really do think you’ll enjoy it! For me, playing piano eases my mind and reduces stress and anxiety. It has been shown to do the same for the listener as well. So come explore with me:\n* this was nokias' funeral\n* The last speech ever given without a crowd recording on their phones\n* Why is this popping up on everybody’s recommended in 2019?\n* I imagine most of regular phone brands seeing this and saying \"fuck\""},{"type":"youtube-video","title":"Build Your Own Safari Extensions for the iPad and iPhone (Shortcut Sunday)","url":"https://youtu.be/_bzb4JX14xo","category":"Science & Technology","favorite":false,"channel":"Tech Craft","minutes":21,"thumbnail":"https://i.ytimg.com/vi/_bzb4JX14xo/maxresdefault.jpg","notes":"* Let me know what other shortcut topics you'd like to see covered in future videos.\n* Slowly I'm trying to make good use of shortcuts bc I do struggle with more complex things so I appreciate the time you take for doing this series, thanks so much Rob\n* Thank you for these shortcuts videos. Even if they wouldn’t create as many views, they are very useful for those, who use it.\n* Valuable\n* I'd love to see the same video on the next saturday, I love this series. Nice work"},{"type":"youtube-video","title":"Automate Image Watermarking using iOS Shortcuts (Shortcut Sunday)","url":"https://youtu.be/iFf1R834sVY","category":"Science & Technology","favorite":false,"channel":"Tech Craft","minutes":26,"thumbnail":"https://i.ytimg.com/vi/iFf1R834sVY/maxresdefault.jpg","notes":"* I really love shortcut sundays, learning so much!\n* P.s. And also it’s a very good news to hear from you that next video will be on PDF workflow!\nThanks a lot!\n* Grateful to have just found you video 3 years later as I’ve been trying to locate methods to semi automate water marking. Thank you 🙏\n* Yeah, need more of these Shortcut Sundays.. Thank you for these awesome tutorials. Have learnt a lot.\n* Gorgeous courses. Just follow from yesterday. Learn a lot. Thank you for what you did."},{"type":"youtube-video","title":"Creating complex iOS Shortcuts with external APIs and ToolBox Pro","url":"https://youtu.be/yS_FRpbaKD8","category":"Science & Technology","favorite":false,"channel":"Tech Craft","minutes":30,"thumbnail":"https://i.ytimg.com/vi/yS_FRpbaKD8/maxresdefault.jpg","notes":"* I just stumbled across this video. It's wonderful. I had no idea that Shortcuts could be so powerful. Off to watch the rest of your videos now :)\n* These shortcut videos are really well done. Thanks for taking the time to put them together.\n* haha, thanks for the shout-out :)\n* fabulous step by step guide - thanks\n* Thank you for sharing your Shortcuts."},{"type":"youtube-video","title":"Shortcut Sunday: Automating Image Processing with iOS Shortcuts","url":"https://youtu.be/5Y0-3vheeHM","category":"Science & Technology","favorite":false,"channel":"Tech Craft","minutes":10,"thumbnail":"https://i.ytimg.com/vi/5Y0-3vheeHM/maxresdefault.jpg","notes":"* Let me know if there any particular shortcuts you’d like to see covered in future videos.\n* Love these shortcut demos! I am starting to see the value of shortcuts because of your videos. Cheers, Paul\n* I'm really loving these shortcuts videos :)\n* Thanks Rob, that was my first 'successful' shortcut. Clear steps and easy to follow along. I would love to see more of these tutorials.\n* Loving these videos. Best tutorials on the web!"},{"type":"youtube-video","title":"Jeff Bezos 1997 Interview","url":"https://youtu.be/rWRbTnE1PEM","category":"Science & Technology","favorite":false,"channel":"Chuck Severance","minutes":6,"thumbnail":"https://i.ytimg.com/vi/rWRbTnE1PEM/hqdefault.jpg","notes":"* He gained a million dollars for every hair he lost.\n* \"I'm the founder of Amazon.\"\nbiggest flex of all time.\n* *Just another YouTube vloger trying to sell his merch*\n* Bezos 1997 : Selling books\nBezos 2020 : Selling almost everything\nBezos 2040 : Selling immortality\n* This whole Internet thing will never take off"},{"type":"youtube-video","title":"Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'","url":"https://youtu.be/tIuj-oMN-Fk","category":"Science & Technology","favorite":false,"channel":"Low Carb Down Under","minutes":37,"thumbnail":"https://i.ytimg.com/vi/tIuj-oMN-Fk/maxresdefault.jpg","notes":"* Why is fasting such a taboo in the western world?\n\nBecause there's no money in it.\n* Something is wrong with the medical system when my best doctors are internet doctors.\n* The freedom to fast for health is the worst nightmare for the food and pharmaceutical industry.\n* We’ve been following Dr. Fung for the last year. I hope he will be remembered in the future as one of the most influential Canadians to benefit the health of humanity. ❤️\n* Abstinence is way easier than moderation"},{"type":"youtube-video","title":"Blockchain 101 - A Visual Demo","url":"https://youtu.be/_160oMzblY8","category":"Science & Technology","favorite":false,"channel":"Anders Brownworth","minutes":18,"thumbnail":"https://i.ytimg.com/vi/_160oMzblY8/maxresdefault.jpg","notes":"* Does youtube have a two thumbs like button for this kind of video?\n* I believe this video is the most vivid block chain introduction so far I've ever seen, so thank you for making it.\n* Good teachers are rare. Just found one here\n* holy mother of god,  best blockchain explanation ever!\n* I have had to turn comments off on my blockchain videos due to spam. If you want to reach out to me, please find me on twitter @anders94 instead.\n\nMost of the recent comments (which I've been judiciously deleting these past few years) have been people pushing an \"I can get your private keys back for you\" scam which, as everyone who has watched these videos knows. is quite impossible. I hate to take such a drastic measure but I'm afraid I just don't have the time."},{"type":"youtube-video","title":"Blockchain 101 - Part 2 - Public / Private Keys and Signing","url":"https://youtu.be/xIDL_akeras","category":"Science & Technology","favorite":false,"channel":"Anders Brownworth","minutes":9,"thumbnail":"https://i.ytimg.com/vi/xIDL_akeras/maxresdefault.jpg","notes":"* This 2 Part series you've made needs to become the worldwide standard for teaching this subject. No where has anyone I've ever met been able to describe this in such clarity. All that come across your instruction will leave well informed, thanks to your efforts (myself included).\n* Daaaaamn, that's the best explanation of blockchain I've ever seen in my life. Congrats!\n* I have never seen such an elegant simple and MEANINGFUL demo anywhere. Everyone just talks big, and confuses more! Thanks a ton.\n* I watched part1,2, this is so compact and at the same time contains all the core concept of the block chain! Thank you for creating this helped me so much.\n* I have had to turn comments off on my blockchain videos due to spam. If you want to reach out to me, please find me on twitter @anders94 instead.\n\nMost of the recent comments (which I've been judiciously deleting these past few years) have been people pushing an \"I can get your private keys back for you\" scam which, as everyone who has watched these videos knows. is quite impossible. I hate to take such a drastic measure but I'm afraid I just don't have the time."},{"type":"youtube-video","title":"Part 1 of 10: Engelbart and the Dawn of Interactive Computing: SRI's 1968 Demo (Highlights)","url":"https://youtu.be/VScVgXM7lQQ","category":"Science & Technology","favorite":false,"channel":"SRI","minutes":1,"thumbnail":"https://i.ytimg.com/vi/VScVgXM7lQQ/hqdefault.jpg","notes":"* This is such a beautiful historic document for all humankind.\n* A Real Genius.\n* RIP\n* Rip\n* #rip Doug."},{"type":"youtube-video","title":"Bret Victor - Inventing on Principle","url":"https://youtu.be/PUv66718DII","category":"Science & Technology","favorite":false,"channel":"Rui Oliveira","minutes":55,"thumbnail":"https://i.ytimg.com/vi/PUv66718DII/hqdefault.jpg","notes":"* \"And to a large extent, the people that we consider be skilled software engineers, are just those people who are very good at playing computer.\"\n* \"You can choose to sleepwalk through life and accept the path that's been laid out for you. You can choose to accept the world as it is. But you don't have to. If there's something in the world you feel is wrong, and you have a vision for what a better world could be, you can find your guiding principle, and fight for a cause.\"\n\nOne of the best talks I've ever seen.\n* This talk was so ahead of its time. Its surprising how most of these ideas, in 2020, are still not how we think about or write in code.\n* Table of Contents — Bret Victor: Inventing on Principle\n\n0:07 Opening: purpose and principle\n2:35 How coding works; feedback gap\n3:26 Live environment demo\n4:11 Direct manipulation (dial numbers, autocomplete)\n7:29 Code <-> picture mapping\n9:33 Ideas, nurturing, moral frame\n13:40 Map time to space (platformer, trail/rewind)\n16:46 Binary search made visible\n23:22 Electronics: show voltages\n26:10 Two rules: show data, show comparisons\n27:30 Rethinking “squiggly symbols”\n29:20 Animation: perform motion\n35:42 Responsibility vs opportunity\n38:07 Larry Tesler: no modes\n44:27 Engelbart, Kay, Stallman\n48:03 Paths: craftsman, problem-solver, cause\n50:31 Finding your principle\n52:41 Actionable tests; immediate effects\n53:21 Closing: choose, fight for a cause\n* A very eye opening talk & I come back to this talk from time to time, invaluable & hard to find ideas / perspectives."},{"type":"youtube-video","title":"1位店員要等4分鐘，2位店員要等多久？——等候理論 【譯人說書】#13 數學謎題大圖鑑-3","url":"https://youtu.be/sWh0lrIqYWQ","category":"Science & Technology","favorite":false,"channel":"Dodomilk 譯人豆奶","minutes":15,"thumbnail":"https://i.ytimg.com/vi/sWh0lrIqYWQ/maxresdefault.jpg","notes":"* 求更新\n* 要更新了嗎\n* 竟然沒發現這麼好的頻道... 已訂閱"},{"type":"youtube-video","title":"OpenAI DevDay: Opening Keynote","url":"https://youtu.be/U9mJuUkhUzk","category":"Science & Technology","favorite":false,"channel":"OpenAI","minutes":46,"thumbnail":"https://i.ytimg.com/vi/U9mJuUkhUzk/maxresdefault.jpg"},{"type":"youtube-video","title":"iPhone 1 - Steve Jobs MacWorld keynote in 2007 - Full Presentation, 80 mins","url":"https://youtu.be/VQKMoT-6XSg","category":"Science & Technology","favorite":false,"channel":"Protectstar Inc.","minutes":80,"thumbnail":"https://i.ytimg.com/vi/VQKMoT-6XSg/maxresdefault.jpg","notes":"* \"Take my finger and I scroll\" changed the entire world\n* Steve makes you wanna buy the iPhone 1 in 2025\n* The last audience where everyone pays attention without being distracted by cell phones.\n* “Today, Apple is going to reinvent the phone.”\n\nIn that one tiny moment, all of mankind had stepped into the future.\n* Steve jobs convinced me that i need to buy a 13 year old phone in 2019"},{"type":"youtube-video","title":"👑️ My 2021 Comprehensive Obsidian Zettelkasten Workflow 👑️ [Copious Timestamps] 🏷️","url":"https://youtu.be/wB89lJs5A3s","category":"Science & Technology","favorite":false,"channel":"Bryan Jenks","minutes":245,"thumbnail":"https://i.ytimg.com/vi/wB89lJs5A3s/maxresdefault.jpg","notes":"* Some men just want to watch the world learn 😊I hope you all enjoy this behemoth of a video!\nI don't have it in me to do courses right now with all my priorities, but if you enjoyed the video and want to show some form of appreciation, these are the best ways:\n\nFree:\n- Share the video, send it any/everywhere, interact with it, comments, likes, subscribe you know the whole deal\n\nOne Time (links in description):\n- Paypal\n- BuyMeACoffee\n\nOngoing support Best to least greatest (links in description):\n- GitHub Sponsors\n- Patreon\n- BuyMeACoffee Membership\n- YouTube Membership\n\nAffiliate Links:\n- TextSniper: https://textsniper.app/?ref=bryanjenks\n* Dude 4 hours of pure productivity extasis. This man works so hard and releases all this info for free, thanks a lot Bryan\n* This kind of videos are game-changer. This along with \"How to take smart notes will definitely level-up your knowledge system as I think Obsidian is the most appropiate app to build bottom-up notes. I'm sure Luhmann will be proud of you :)\n* 1:55:33 is pure gold. Key Takeaway: \"Most people just listen to the author's passive voice in their head when reading a book instead of having an active thought process to what they are actually reading.\"\n* This video took me from \"Obsidian looks cool, but is it useful?\" to \"I really understand how this works and what I am going to do\" in 4 hours. Thanks, Bryan!"},{"type":"youtube-video","title":"How Much I Earned as an Indie iOS Developer in a Year","url":"https://youtu.be/vsjkhC0uKX0","category":"Science & Technology","favorite":false,"channel":"Aivars Meijers","minutes":9,"thumbnail":"https://i.ytimg.com/vi/vsjkhC0uKX0/maxresdefault.jpg","notes":"* That's how much I earned in 2022, and doubled that in 2023, learn here how 👇\n▸ Build your iOS App Business: https://www.indiesolopreneur.com/part-time-indie-app-building-system\n* Goal of 2023: Launch more products\n* Thanks Aivars ! Cheers! 🍻\n* Thank you very much ❤\n* Please do more videos on this topic"},{"type":"youtube-video","title":"西班牙實測地中海飲食！麵包甜點可以吃 血糖還是穩？ 兩大重點讓你在台灣也能吃得很地中海","url":"https://youtu.be/NxcCf94G3rw","category":"Science & Technology","favorite":false,"channel":"Cofit x 宋晏仁醫師 - 初日醫學","minutes":9,"thumbnail":"https://i.ytimg.com/vi/NxcCf94G3rw/maxresdefault.jpg","notes":"* 認同！橄欖油不經過高溫烹調，會留下更多營養，但即便經過（家庭廚房的）煎、炸，也不至於變成「有害」，只是營養價值低一些而已，整體來說還是比其他一般油品好多了。\n常見被認為健康的油品中，只有「亞麻仁油」應該是確定不適宜高溫烹調啦。（有錯請指教）\n* 謝謝醫師分享地中海飲食資訊，受益良多\n* 看著看著就流口水🤤\n但我不餓因為正餐有吃足。👏思思醫師也拍片了🎬Cofit醫師都是帥哥美女耶😍\n* 謝謝醫師👍\n* 請問有推薦的CGM嗎？"},{"type":"youtube-video","title":"不要怕吃!!! 5塊牛排或13顆雞蛋 你有吃夠量嗎？ 健康增重比減肥還難 吃夠蛋白質讓你減重不卡關","url":"https://youtu.be/Sw21AJG9Rak","category":"Science & Technology","favorite":false,"channel":"Cofit x 宋晏仁醫師 - 初日醫學","minutes":10,"thumbnail":"https://i.ytimg.com/vi/Sw21AJG9Rak/maxresdefault.jpg","notes":"* 增肌真的不容易,聽到女生說才不要重訓會怕長太多肌肉會很醜,我快笑死😂\n* 謝謝醫師，講解得清楚明瞭。\n* 醫生好帥....\n* 我也是生酮 由72公斤瘦到去60公斤但實在太瘦了 （我男 179 體脂最低才14.多 我想要10%🤣） 沒精神、很虛弱、手腳冰冷、頭髮明顯掉多了 之前聖誕都喝多吃多了 回升到63公斤左右 有感覺精神一點 胃口增大但感覺消化吸收不好 我習慣一日一餐 每餐吃肉也有平均800克左右 有菜 之前完全不碰澱粉但現在一星期有三天重訓後晚餐吃25克糙米 但吃完後（已是 肉 菜 糙米放最後）會極度睏 \n很怕體重上升 但又想增肌 每天那一餐也吃的很多 過多 \n我是否應該吃回一天兩餐 每餐8成飽？（我是覺得一天一餐很方便喇🤣）讓胰島素多點分泌來合成肌肉？（我大方向還是生酮飲食）\n* 增重要增肌不是增脂肪講的真好，增肌除了蛋白質夠，重點要阻力刺激增肌，重訓真的很棒"},{"type":"youtube-video","title":"Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman","url":"https://youtu.be/f7HLP96HVNM","category":"Science & Technology","favorite":false,"channel":"Huberman Lab Clips","minutes":19,"thumbnail":"https://i.ytimg.com/vi/f7HLP96HVNM/maxresdefault.jpg","notes":"* Huberman is the only guy who does an exercise video in a button up shirt, and jeans with a belt on. Truly built different.\n* When Huberman stands he looks like a freaking Viking\n* This video is a gem for everyone who is having back pain, herniated discs or sciatica pain. It puts together almost all the best stretches\n* All those exercises you must do with prior muscle engagement which Dr Hub is not mentioning here. That makes a massive difference if you already have back issues. What muscles to engage and how?  You have to activate the pelvic floor muscles by simulating trying to stop the flow of urine AND deep abs by simulating the abs activation required to brace for a punch in the stomach. Personal note to make a \"Hy\" sound which kind of makes sure your tommy is braced just before you go into the exercise ifself. Let me stress that this is CRITICAL for those big 3 to help you the most. And finally from a my experience even if your back is stiff and/or in pain especially in the morning a 15 min big 3 from McGill are a godsend so make sure you do those everyday if possible. Stay healthy\n* I had a failed back surgery about four years ago and the way my doctors and surgeon were talking about it made me feel like I was being put on a conveyor belt of constant treatments and more surgery attempts. McGill's book \"Back Mechanic\" saved me and kept me from going down that path."},{"type":"youtube-video","title":"Sam Altman - How to Succeed with a Startup","url":"https://youtu.be/0lJKucu6HJc","category":"Science & Technology","favorite":false,"channel":"Y Combinator","minutes":17,"thumbnail":"https://i.ytimg.com/vi/0lJKucu6HJc/maxresdefault.jpg","notes":"* Chapters (Powered by ChapterMe) - \n00:00 - Introduction\n00:11 - A product so good people tell friends\n00:53 - Easy to understand\n01:13 - Exponential growth in market\n02:00 - Real trends vs Fake trends\n03:30 - Evangelical founder\n04:04 - Ambitious vision\n04:22 - Hard startup vs Easy Startup\n05:34 - Confident and definite view of future (but flexible!)\n06:10 - Huge if it works\n06:30 - Team (non-obvious insights)\n07:20 - - Optimists!\n07:47 - - Idea generators\n08:16 - - ‘We’ll figure it out’\n08:50 - - ‘I’ve got it’\n09:08 - - Action bias\n09:34 - - The blessing or inexperience\n10:16 - Momentum\n11:04 - Competitive advantage\n11:46 - Sensible business model\n12:04 - Distribution strategy\n12:20 - Traits of best founders - Frugality, focus, obsession, love\n12:46 - Why startups win\n13:13 - - One no vs One yes\n14:06 - - Fast-changing markets\n14:43 - - Platform shifts\n15:46 - End\n* 1. Advertise your startup as a non-profit\n2. Make it into a profit\n* “Just lie to everyone. Then you will be successful.”\n* ask money, make a product, lie about the profits,. ask money\n* 1. Start a non-profit\n2. \n3. Profit"},{"type":"youtube-video","title":"掌舵風雨世代─孫運璿","url":"https://youtu.be/wt-dY1HffMg","category":"Nonprofits & Activism","favorite":false,"channel":"Delta Electronics Foundation台達電子文教基金會","minutes":77,"thumbnail":"https://i.ytimg.com/vi/wt-dY1HffMg/maxresdefault.jpg"},{"type":"youtube-video","title":"Fat, sick and nearly dead - Full Movie","url":"https://youtu.be/V-WUP5psyuM","category":"Nonprofits & Activism","favorite":false,"channel":"JustLoveFaithHope","minutes":95,"thumbnail":"https://i.ytimg.com/vi/V-WUP5psyuM/hqdefault.jpg","notes":"* Inspiring !! who are here from satvic movement workshop give a like !! Juice ON India !!\n* When I watched this doc 18 days ago I was having stomach problems and was feeling like crap. Today is day 16 and I've never felt better. \nI'm thankful Joe Cross  shared his journey, with the world. THANKS!!\n* I watched this documentary for the first time in 2015, it was a life changer.  I didn't juice to the extent that Joe Cross did but I did make a change in my lifestyle,  I started to eat more vegetables and dropped processed foods and sugars.  I dropped 40 kilos in 6 months. I got to my ideal weight and managed to keep it that way for four years. 6 years after my journey started I have gained 20 kilos again. I've watched this documentary again today to get motivated and drop those 20 kilos in 2021!\n* Man, this documentary warms my heart. Great stuff\n* 'You do the crime, you do the time, - wow wisdom - Personal responsibility!"},{"type":"youtube-video","title":"Can you Hack Your Biological Age? | Ben Greenfield","url":"https://youtu.be/p7ccaKmoSfM","category":"Nonprofits & Activism","favorite":false,"channel":"Mindvalley Talks","minutes":52,"thumbnail":"https://i.ytimg.com/vi/p7ccaKmoSfM/maxresdefault.jpg","notes":"* How old do you feel? And how many years would you like to shave off of your age? Learn how to biohack your age and live longer in Ben's FREE MASTERCLASS 👉 http://go.mindvalley.com/xNoEiYey\n* *Quick Notes* Optimize the Mind\r\n*Optimize Body and Spirit in the replies below.*\n\r\n1. Balance Neurotransmitters\r\nDopamine, Serotonin, Gaba (Gamma-Aminobutyric Acid), acetylcholine some of the most important neuro transmitters\r\n\r\nBalance with coffee and theanine 100mg\r\nTulsi also works\r\nDirty Genes Book (he found for himself SAMe and Homocystex beneficial)\r\nThe Edge Effect Book neurotransmitter quiz then make food and exercise choices based on neurotransmitter dominance (my add see also Mars Venus Diet and Exercise Solution Book)\r\n\r\n2. Fix a leaky Brain\r\nCold Showers \r\nRay Cronise on Cold Thermogenesis Hot Cold Shower 20s Cold to 10s hot 10x it’s a 5 minute shower.\r\nGet head cold is great for blood brain barrier integrity.\r\nCryotherapy\r\nCold pools or Ice Bath\r\n\r\n3. Breathe \r\nWant high level of CO2 along with high level of O2 Bohr effect\r\nButeyko Breathing\r\nBelly or Bellows Breathing deep belly breathing (kite string check)\r\nBox Breathing 4s in/4s hold/4s out/4s hold\r\n\r\n4. Eat yourself Smart\r\nEliminate processed vegetable oils.\r\nOils comprise cell membrane if you are making up your body with rancid oils your cell membrane suffers and so your body suffers.\r\nDeep Nutrition Book\r\nOrgan Meats (b12 taurine and more)\r\nCreatine 5g/day (known nootropic)\r\n5. Live like Limitless Lucy\r\nNicotine toothpick and black coffee (microdoses of nicotine)\r\nMicrodose LSD (merge left and right hemisphere) 10-20mcg dose\r\nNicotine Snus\r\nQualia Mind (intellect tree Celastrus Paniculatus) enhances memory and comprehension\r\nWalnut for the brain, tomatoes and pomegranate for the heart, avocado for the ovaries.\r\n\r\n6. Upgrade your head\r\nUse light.\r\nSungazing\r\nUse glasses blue lightwave spectrum 25mins every morning\r\nPEMF Pulse Electromagnetic Field Therapy Biohack for exercising the cells\r\nHypoxic and Hyperoxic training Live O2\r\n\r\n7. Train for speed\r\nCNS tap test\r\nHRV training heart rate variability training Low frequency sympathetic High frequency parasympathetic\r\nNaturebeat HRV app (I found Elite HRV)\r\nTrain your muscles for explosive fast twitch power.\r\n\r\n8. Get Deep Sleep 10%+\r\nRepair, Recover, Consolidate Memory\r\nFitbit or jawbone or any tracker\r\nExpose to red light at night (no artificial light low or no blue spectrum light)\r\nCBD oil can enhance deep sleep\r\nWhat makes Olga Run book\r\n\n*Optimize Body and Spirit in the replies below.*\n\n*Please like and reply if this helped.* If you guys like it I can take some time to do more things like this.\n\n*Optimize Body and Spirit in the replies below.*\n* Don't forget to look both ways when crossing the street.\n* I took your advice and changed my light bulbs to red...\n\nMy jaw still hurts.\n* so i reckon this dude will outlive all of us with these tricks"},{"type":"youtube-video","title":"台灣玉山科技協會20周年慶祝大會暨論壇-晚宴","url":"https://youtu.be/FLS7ObilUXM","category":"Nonprofits & Activism","favorite":false,"channel":"台灣玉山科技協會MJTaiwan","minutes":196,"thumbnail":"https://i.ytimg.com/vi/FLS7ObilUXM/maxresdefault.jpg","notes":"* 1:44:10  演講  張忠謀 TSMC創辦人\n1:55:33  Pros and Cons. - Organized by Business or Function\n2:11:26  聆聽的技巧\n2:18:01 Strategy behind Continue cutting prices\n* 1:44:10    演講  張忠謀_經營人的學習與成長\n2:42:40    提問\n* 獲益良多\n* Extremely inspiring speech🥰Morris Chang is full of humor and wisdom🥰🥰👍\n* Very insightful speech!"},{"type":"youtube-video","title":"Off the Grid with Thomas Massie","url":"https://youtu.be/18_yXt1s2yc","category":"Nonprofits & Activism","favorite":false,"channel":"Free the People","minutes":36,"thumbnail":"https://i.ytimg.com/vi/18_yXt1s2yc/maxresdefault.jpg","notes":"* Watch the 2025 release Off the Grid with Thomas Massie | Director's Cut: https://www.youtube.com/watch?v=SA_4QXiDwzY\n* We need more Americans like Tomas Massie in congress.\n* This should be shown in every classroom, to every grade, every year. What an amazing example of a great American.\n* What a hero. Sacrificing his dream to raise his family in a dreamland to help save the country\n* Thinking of the Massie family at this time of mourning. My deepest condolences. There's always a great woman behind a great man."},{"type":"youtube-video","title":"\"You Have to Be Willing to Be Naked\" Charlie Kaufman on Writing, Bullying and More | On Writing","url":"https://youtu.be/WdR3E1Fwd_U","category":"Entertainment","favorite":false,"channel":"BAFTA Guru","minutes":11,"thumbnail":"https://i.ytimg.com/vi/WdR3E1Fwd_U/maxresdefault.jpg","notes":"* Have you watched Eternal Sunshine of the Spotless Mind?\n* Someone's trying to get a little too artistic with these shots lol\n* \"think about the staggering possibilities, the marriage of light, vibration and time\"~ Charlie Kaufman.\n* So deep. I love this gentleman to pieces..\n* This man is a true artist inspiring words"},{"type":"youtube-video","title":"Charlie Kaufman on How He Got Into Screenwriting, Writing Advice and More | On Writing","url":"https://youtu.be/pS-L422PDsc","category":"Entertainment","favorite":false,"channel":"BAFTA Guru","minutes":11,"thumbnail":"https://i.ytimg.com/vi/pS-L422PDsc/maxresdefault.jpg","notes":"* Have you watched Eternal Sunshine of the Spotless Mind?\n* I can’t think of a more honest creator; what a gift he is, precious and rare.. too rare. His courage and capacity to be vulnerable (these go together) and his willingness to share this ...plus his skill at weaving his heart and mind and body into an experience for us to...experience... it gives you the opportunity to feel vulnerable and brave too. Passive viewership is an impossibility with his work, he will not let you off the hook. I think we forgot that’s what artists and teachers are supposed to do. And our best lovers, and our children, and mirrors, and our inner voices.. \nI just watched Anomalisa, at almost the New Year in late December 2019, and I can’t stop thinking about it. On New Years Eve my husband and son and I watched Exit Through The Gift Shop (not Kauffman but)..\nit’s now January 1st 2020 and I can’t think of a better complimentary set of pieces to have seen to begin this of all years, as a creative, as a human, and probably especially as an American.\n* Remember when there were theories that Kaufman didn't exist, that he was a character created by Spike Jonze and Michel Gondry?\n* An absolutely Legend. Can't wait to see his upcoming Netflix Film and to read his upcoming Book too. Love this man so much ❤️ Easily one of the most honest and empathetic person I've ever seen. 🙏\n* Very inspiring."},{"type":"youtube-video","title":"[完整影片]超出想像的工程故事！23000棵樹木、5倍的綠色覆蓋率、安全與美感兼具......一棟坐落在信義區的旋轉垂直叢林，將「樹」立全球未來建築新指標！《建築巨擘:陶朱隱園》","url":"https://youtu.be/FHxwo0XmHSg","category":"Entertainment","favorite":false,"channel":"Discovery頻道 / Discovery Channel Taiwan","minutes":46,"thumbnail":"https://i.ytimg.com/vi/FHxwo0XmHSg/maxresdefault.jpg","notes":"* 一堆人太仇富了，這個建築是一個典範給大家一種嚮往，跟居住正義一點關係都沒有，人如果沒有夢想跟鹹魚有什麼兩樣，不要因為現實生活的壓力讓自己只停留在過生活的思考邏輯\n* 雖然開頭真的很浮誇，也不敢肯定出發點的，但一步步介紹到最後，這棟建築真的各方面都有顧到，是一個跨時代的建築，終極頂級豪宅。\n* 不少人有這樣的想象力\n但只有很少人把它做出來\n處處都是成本、代價、時間！！！\n* 真的給了建築師機會 讓他打造出了台灣的地標式建築\n* 以這建築的造價能住進這裡的肯定非富即貴，但我仍然為台灣有人蓋出這樣一棟建物感到驕傲"},{"type":"youtube-video","title":"法國總統最喜歡的台灣人！馬克宏每天吃的甜點是他做的！","url":"https://youtu.be/6SL9lQCoCJI","category":"Entertainment","favorite":false,"channel":"The DoDo Men - 嘟嘟人","minutes":72,"thumbnail":"https://i.ytimg.com/vi/6SL9lQCoCJI/maxresdefault.jpg","notes":"* 這位行倫邑在我擔任國軍憲兵義務役時，2010年在部隊遇到他，我們都叫他倫邑班\n是一位說到就做得到的人，滿懷對料理的熱情與規劃還有行動力，跟他的姓名也非常符合\n因為他的出現整頓了整個廚房大小事，連菜單跟料理的水準都是他一路拉拔起來的，我的形容絕無誇飾，都是事實\n\n我是當時在高雄鳥松長庚醫院後面鐵衛營區.勤支連，和你一起在夥房的子興，可能你也不太記得了畢竟遇過你的長官跟士兵相對不少\n倫邑班看到你有這樣的成就，皇天不負苦心人\n人生能遇到你，備感榮幸\n* 感謝你（您）們花時間看完這支影片。\n對我來說，能成為這段故事的一部分，是一種幸運，更是一份責任。\n每一個鏡頭背後，都藏無數心力與情感，而你的觀看與留言，是我最大的動力。\n謝謝你的陪伴與支持，也希望這支影片能在你的生活中留下些什麼。\n未來還請多多指教！ \n\n特別想感謝整個攝影團隊@，感謝你們專業而細膩的捕捉，讓這段過程被真實地記錄下來。\n也謝謝翻譯與語言支援的協助，讓這個故事能跨越語言被更多人理解。\n還有 Éric 和你們的團隊，謝謝你們一路上的陪伴與支持，你們的存在讓這一切更加完整.\n\n謝謝每一位觀眾的陪伴與鼓勵，期待未來還有更多分享的機會。\n我們下次見！🌿\n* 主廚說：\"沒辦法不喜歡，我們去接受它，我們去接納它，我們把它變成我們喜歡的東西\"\n成功不是偶然，態度決定一切！\n主廚真棒！\n* 我聽得懂受訪者說的法語，本身也是中英翻譯。大家都在稱讚剪輯，我倒想給這部影片的翻譯和字幕給大大的讚👍👍👍👍👍\n* 幹這真的他媽看到哭了，對於同在異鄉奮鬥的人來說真的超有共鳴，回想當初自己扛著45kg行李抵達荷蘭，再轉火車到另一個偏遠城市，可以想像那種惶恐及任何事都沒人幫得了你的時刻。但相比之下我真的幸福多了，很佩服主廚說的不留退路的決心，那種超乎期待的努力。\n這真是一次超激勵人心、真情流露的訪談，不但邀請到超驚豔豪華的卡司陣容，影片質量更提升一個層次。\n最後，不僅讓大家認識到散落在全球各地的台灣神人，也讓異鄉留子/遊子更有勇氣，勇敢去挑戰。"},{"type":"youtube-video","title":"The Power of Positivity | Brain Games","url":"https://youtu.be/kO1kgl0p-Hw","category":"Entertainment","favorite":false,"channel":"National Geographic","minutes":4,"thumbnail":"https://i.ytimg.com/vi/kO1kgl0p-Hw/maxresdefault.jpg","notes":"* The moral of the story is clear, stay the hell away from negative people!\n* This shows that a teacher shaming a student inside a class, with rest of the students laughing at him, actually makes him worse.\n* Poor guy.\nI hope they told him at the end.\n* So they just destroyed his career in the name of science...\n* That guy looked like he was gonna cry. Jerk move Jason Silva..."},{"type":"youtube-video","title":"△ 第四集｜成為更好的自己！！！全集線上看！！！△【群山之島與不去會死的他們】ISLAND OF MOUNTAINS : BELIEVE IT OR NOT. THIS IS TAIWAN!!!","url":"https://youtu.be/jM9L1GHTT_g","category":"Entertainment","favorite":false,"channel":"公視戲劇 PTS Drama","minutes":49,"thumbnail":"https://i.ytimg.com/vi/jM9L1GHTT_g/hqdefault.jpg","notes":"* 到底怎麼拍的＠＠！！！！？？？攝影師才是最強的吧ＸＤＤＤ\n* 我覺得這系列是給所有親山者的情書🥺看得熱淚盈眶\n* 登山帶給我什麼？...\n每一次的爬山都是一次次的自我超越。肉體雖苦雖累，精神卻是自在飛揚，在山下礙於生活現實，戴著面具明爭暗鬥，在山上可以找到真實的我而謙卑於山神與天地間。\n* 公視支持這麼優質的團隊，真是台灣的福氣⋯！謝謝你們的努力\n* 一口氣看了四集，真的超感動，畫面美，人物的描寫都很生活很寫實！\n很棒很好看！"},{"type":"youtube-video","title":"△ 第三集｜原始森林的浪遊！ ！全集線上看！！！△【群山之島與不去會死的他們】ISLAND OF MOUNTAINS : BELIEVE IT OR NOT. THIS IS TAIWAN!!!","url":"https://youtu.be/wQdNVQcj5Vs","category":"Entertainment","favorite":false,"channel":"公視戲劇 PTS Drama","minutes":49,"thumbnail":"https://i.ytimg.com/vi/wQdNVQcj5Vs/maxresdefault.jpg","notes":"* 很有畫面的一段話:\n\n我就像是一個登山客\n一開始走在登山步道上\n目標就是百岳\n就是走在既定的山路上\n然後我就記得有一天\n突然發現前面有一條岔路\n然後我就意外走到熊的世界了\n* 看到最後一段 \n台灣黑熊靜靜地在一灘泥水中活動著\n在都市叢林長大的我在螢幕面前淚眼婆娑\n\n希望你們遠離人類\n越遠越好\n活得越久越好\n* 雖然這集號稱沒有大山沒有大景，但是這集的畫面卻美的讓人屏息，而且充滿詩意，是我最喜歡的一集❤️\n不得不稱讚公視以及製作團隊，謝謝你們創造了這麼美好的內容。讓我們身在都市，卻能接近純真一點\n* 看到在水池自在遊玩的黑熊、水鹿、獼猴\n真的眼淚忍不住直流🥲 好喜歡台灣黑熊！\n希望牠們能ㄧ直平安健康的在山上生活著！\n* 最喜歡的一集 有時候爬山的目的不是登頂 而是能靜靜地坐在山裡聽那些蟲鳴鳥叫聲"},{"type":"youtube-video","title":"△ 第二集｜冒險是殺小？！！全集線上看！！！△【群山之島與不去會死的他們】ISLAND OF MOUNTAINS : BELIEVE IT OR NOT. THIS IS TAIWAN!!! #張元植","url":"https://youtu.be/WbCzlpfXqbM","category":"Entertainment","favorite":false,"channel":"公視戲劇 PTS Drama","minutes":49,"thumbnail":"https://i.ytimg.com/vi/WbCzlpfXqbM/maxresdefault.jpg","notes":"* 我是因為這集認識大神，痛失了登山菁英，但他最後仍做著他終其一生最愛的事，也是種浪漫，永懷這部影片的你，願張媽媽節哀，我們以他為榮\n* 38:21「一般在社會生活裡面講撤退，是一個負面的字眼，可是在山上不一樣，你撤退之後你還要回程，回程它的艱難跟挑戰也不亞於你要往前進的那條路。所以通常撤退，它代表了還需要付出額外的努力，所有在大自然裡面，從事探險或冒險活動的人都知道，我們的目的其實是旅程，而不是終點，出發其實就是成功了，因為你勇敢的跨出了你生命那個邊界，所以撤退，撤退是一個光榮的字眼。」 - 詹偉雄\n\n\n「從事探險或冒險活動的人都知道，我們的目的其實是旅程，而不是終點，出發其實就是成功了，因為你勇敢的跨出了你生命那個邊界」好喜歡這段話!\n* 元植的媽媽真的很了不起，不但支持元植，也陪著元植爬山，這是他們母子一段非常美麗的回憶。元植是幸福的，有深愛他和支持他的家人，最後長眠在群山的懷抱，他會是流淚笑著離開的。\n元植的母親和太太請節哀保重，為您們深深祝福。\n* 因為滅火器在總統府音樂會上演出了海島冒險王，並在結束後說獻給張元植，我才來看到這部紀錄片並瞭解張元植的故事😭\n* 這麼年輕的生命就這樣消失了\n真的讓我這個從沒登過山的老百姓都傷心流淚\n謝謝元植用寶貴無價的生命在為台灣寫歷史\r\n希望元植家人不要太傷心  願元植沒有遺憾一路好走"},{"type":"youtube-video","title":"△ 第一集｜帶我回奇萊？帶我回奇萊！全集線上看！！！△【群山之島與不去會死的他們】ISLAND OF MOUNTAINS : BELIEVE IT OR NOT. THIS IS TAIWAN!!!","url":"https://youtu.be/H_IXmMEsLps","category":"Entertainment","favorite":false,"channel":"公視戲劇 PTS Drama","minutes":49,"thumbnail":"https://i.ytimg.com/vi/H_IXmMEsLps/maxresdefault.jpg","notes":"* \"原本上山就已經夠苦了\n那人們為甚麼要上山，是因為山下還有更苦的事情\"\n這句話真是點醒了我，也是對於我這個剛去爬山的人的最佳寫照\n* 我和三條魚—樣也是－個山痴，我初次登山就是南横的海拔3600多公尺的關山主峰及庫哈諾辛山，第一天從台南出發到涇經橋直登3000餘公尺的山屋，第二天早上攻頂關山主峰走到半路竟下起大雪，雪花紛飛讓我這個連小山都沒有爬過的人欣喜若狂直呼太漂亮了，當時响導說要撤退，隊員有的不願意我就是其之一，後來响導就決定要將不想爬的帶回山屋，想繼續的就繼續攻頂，後來我們六位攻頂成功回程時路跡已經被大雪埯蓋了，後來循著以前登山隊遺留的路標平安回到山屋，第三天登完庫哈諾辛就下山回台南，之後就迷上登山，後來因母親身體不好才停止登山差一點沒完成百岳非常遺憾。\n* 《這個作品的本身是一個藝術品》\n\n沒有辦法解釋自己為什麼流著淚看完，顏色、運鏡、剪輯、收音⋯一切都是那麼的刺入心扉。小時候跟爸爸一起看麥覺民的MIT台灣誌，沒有太大的感動與震撼，好似只看到美好且點到為止的故事。謝謝劇組的汗水與淚水，深刻描繪出我心中的台灣，好久沒有「不快轉」、好久沒有「不能自己」的體驗了⋯\n* 每每三条鱼聊家庭时，你的嘴角始终在颤抖，我能想象她的内心的无助。只要聊到户外的任何场景时，她整个人的言行 都会变得丰富饱满起来。希望她可以永远永远享受大自然，ENJOY LIFE\n* 無可挑剔的製作，很高興三條魚找到了能夠抽離世俗束縛的一片淨土還同時能為社會做出貢獻，很感動妳對於生命的尊重和態度，很高興認識妳這麼出色的人物。"},{"type":"youtube-video","title":"Sapiens: A Brief History of Humankind - out now in paperback!","url":"https://youtu.be/B2H9Q92RkfE","category":"Entertainment","favorite":false,"channel":"Vintage Books","minutes":1,"thumbnail":"https://i.ytimg.com/vi/B2H9Q92RkfE/maxresdefault.jpg","notes":"* wow ..i have never seen people advertise their books like this.This is a really good way of advertising\n* I finished reading this book.i think everyone should really read it and question themselves.best book i have read this year\n* AMAZING BOOK JUST NOW FINISH GREAT GREAT BOOK FOR LIFE\n* Compliments,Noah,compliments\n* Looks like a great book!"},{"type":"youtube-video","title":"The art of combining teaching and storytelling with Charli Prangley","url":"https://youtu.be/6Kzf2kWh5gI","category":"Entertainment","favorite":false,"channel":"Nathan Barry","minutes":9,"thumbnail":"https://i.ytimg.com/vi/6Kzf2kWh5gI/maxresdefault.jpg","notes":"* So timely! I’m facing this issue right now. I’d like to break out of the bubble of producing just teaching content. So this was really inspiring, especially the suggestion at the end to not worry too much about the quality. Thanks Charli and Nathan.\n* Great interview, I didn't make the connection until now that you worked together."},{"type":"youtube-video","title":"DRAW-OR-DIE (2010)","url":"https://youtu.be/CV3D8h5eaXg","category":"Entertainment","favorite":false,"channel":"mercenarybdu","minutes":38,"thumbnail":"https://i.ytimg.com/vi/CV3D8h5eaXg/hqdefault.jpg","notes":"* 2024 still here lmao...one day i hope i can meet you in person marko...you dont know how much your art  inspire me...thnks alot for existing dude...\n* Still here in 2025\n* Still Dropping in to watch this in 2023. Great time, big up to everyone that hosted and shared their knowledge. Amazing filming, edit and music choice.\n* This 2010 feels like another world. So much changed in the art industry and community.\n* 2019 still wishing to be part of this..."},{"type":"youtube-video","title":"Sahil Bloom's and Hunter Hammond's Road To $100m in B2B Creator-led brands | E16","url":"https://youtu.be/CAxPTzG47y8","category":"Entertainment","favorite":false,"channel":"Sequel Stories","minutes":58,"thumbnail":"https://i.ytimg.com/vi/CAxPTzG47y8/maxresdefault.jpg","notes":"* This is golden!! Covers all the aspects. Love to see it.\n* so much value shared in this video, it's more than training, it's incredible\n* 56:02 who inspired him? \"RookNight\"?"},{"type":"youtube-video","title":"How To Get A Huge Squat With Perfect Technique (Fix Mistakes)","url":"https://youtu.be/bEv6CCg2BC8","category":"Entertainment","favorite":false,"channel":"Jeff Nippard","minutes":11,"thumbnail":"https://i.ytimg.com/vi/bEv6CCg2BC8/maxresdefault.jpg","notes":"* No more skipping leg day!! Timestamps below as usual. Enjoy!\nMuscles and joint actions: 0:30\nHow heavy to go: high or low reps? 1:28\nHigh bar vs low bar: 2:42\nSquat set up: 3:11\nSquat execution: 4:20\nSquat depth: 5:56\nCommon Errors: 7:24\n* When Jeff has kids he's gonna have twins just to prevent imbalances\n* Jeff the type of guy to wear a watch on both hands to prevent muscular imbalances.\n* Man, this has to be one of the most informed, authoritative, well-produced, to-the-point vids on the squat I’ve ever seen. Well done.\n* \"Technically need to get the hip crease below the knee joint\"\nMe to myself: Okay so ass to grass"},{"type":"youtube-video","title":"Line Goes Up – The Problem With NFTs","url":"https://youtu.be/YQ_xWvX1n9g","category":"Entertainment","favorite":false,"channel":"Folding Ideas","minutes":139,"thumbnail":"https://i.ytimg.com/vi/YQ_xWvX1n9g/maxresdefault.jpg","notes":"* going back to this video in 2026 is so interesting because we dont even talk about NFT’s anymore and most people have basically forgotten about them\n* Dan, tell me the crypto bedtime story again 🥱🛌❤\n* Seeing Peter Thiel's name get dropped there like a foreshadowing of the next apocalypse jfc\n* \"They believe that all other complicated things must be lesser in complexity and naturally lower in the hierarchy of reality; nails easily driven by the hammer they have built.\" applies to the LLM boom so tremendously well.\n* ah... i remember when this comment section was rife with nft bros desperately fighting back, arguing that this video is inaccurate, that NFTs are the future. Fun times."},{"type":"youtube-video","title":"This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation","url":"https://youtu.be/xNgQOHwsIbg","category":"Entertainment","favorite":false,"channel":"Team Fearless","minutes":17,"thumbnail":"https://i.ytimg.com/vi/xNgQOHwsIbg/maxresdefault.jpg","notes":"* Do you need advice, or personal mentorship to move your life forward, financially, spiritually, happiness, health? - Try our new coaching services:\n\nGroup Coaching Calls: https://www.fearlessmotivation.com/teamfearlesscoaching/\n\nONE-ON-ONE COACHING: https://www.fearlessmotivation.com/coaching/\n* Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you don’t feel alone anymore. What really helped me start overcoming the pain and actually move toward my goals was reading Manifest the Unseen by Luna Rivers, it opened my eyes in ways I didn’t expect. Always remember, don’t be depressed about the past, don’t worry about the future, and just focus on today. ❤\n* I made the right choice when i deleted facebook.\n* Irony is that we are learning this on a phone.\n* One thousand percent CORRECT!!! How do people not see this?!"},{"type":"youtube-video","title":"A Beginner's Guide to Coffee Grinders","url":"https://youtu.be/bgjvLQu5NlE","category":"Entertainment","favorite":false,"channel":"James Hoffmann","minutes":22,"thumbnail":"https://i.ytimg.com/vi/bgjvLQu5NlE/maxresdefault.jpg","notes":"* I just put the beans in a ziplock bag and smash them to bits with a heavy saucepan. Coffee so good it wakes up everyone in the house.\n* Too much flavor is lost in the precious seconds between grinding the coffee and the brewing. The only true way to enjoy coffee is to just chew the beans directly.\n* This video taught me that I am far too poor to care about coffee grinders\n* If I saw that last grinder in someone's kitchen my first thought would be \"that's a cool telescope\"\n* James calmly describing a blade grinder as performing “acts of violence” on coffee beans is exactly why I watch this channel."},{"type":"youtube-video","title":"The Most Underrated Cardio Routine For Fat Loss","url":"https://youtu.be/H8mT6hLVxog","category":"Entertainment","favorite":false,"channel":"Doctor Mike Diamonds","minutes":23,"thumbnail":"https://i.ytimg.com/vi/H8mT6hLVxog/maxresdefault.jpg","notes":"* Absolutely incredible video ❤\n* You got my attention at \"cheescake while...\"\n* i’m down to 30 pounds thanks to this program\n* Modality: Incline Treadmill or EFX or Stairmaster\r\n\r\nPhase 1: \r\nWeek 1: 8K steps and No formal cardio\r\nWeek 2: 8.5k steps and 3 Sessions of 15 min\nWeek 3: 9.5k steps and 3 Sessions of 20 min\r\nWeek 4: 10 k steps and 3 Sessions of 25 min\r\n\nPhase 2: \r\nWeek 5: 10.5 k steps and 4 Sessions of 30 min\r\nWeek 6: 11 k steps and 4 Sessions of 30 min\r\nWeek 7: 11.5 k steps and 4 Sessions of 30 min\r\nWeek 8: 12 k steps and 4 Sessions of 30 min\r\n\r\nPhase 3: \r\nWeek 9: 12.5 k steps and 5 Sessions of 35 min\r\nWeek 10: 13 k steps and 5 Sessions of 45 min\r\nWeek 11: 13.5 k steps and 5 Sessions of 45 min\r\nWeek 12: 14 k steps and 6 Sessions of 45 min\r\n\r\nPhase 4: \r\nWeek 13: 14.5 k steps and 7 Sessions of 45 min\r\nWeek 14: 15 k steps and 7 Sessions of 60 min\n* Я законспектировала основные этапы программы. Возможно, силовые тренировки и дефицит калорий предполагаются с самого начала, но я их включила в программу по мере упоминания, и получилось как-то так:\n\nФаза 1. (120-140 BPM) ходьба + кардио* (ходьба по наклонной беговой дорожке/лестница/эллипс)\n1-я неделя - 8 000 шагов, пока без кардио;\n2-я неделя - 8 500 шагов, 3 раза в неделю по 15 минут кардио;\n3-я неделя - 9 500 шагов, 3 раза в неделю по 20 минут  кардио;\n4-я неделя - 10 000 шагов, 3 раза в неделю по 25 минут кардио;\n\nФаза 2. (130-140 BPM) ходьба + кардио + дефицит калорий\n5-я неделя - 10 500 шагов, 4 раза в неделю по 30 минут кардио;\n6-я неделя - 11 000 шагов, 4 раза в неделю по 30 минут кардио;\n7-я неделя - 11 500 шагов, 4 раза в неделю по 30 минут кардио;\n8-я неделя - 12 000 шагов, 4 раза в неделю по 30 минут кардио;\n\nФаза 3. (130-140 BPM) ходьба + силовые + кардио + дефицит калорий\n9-я неделя - 12 500 шагов, 5 раз в неделю по 35 минут кардио после силовых;\n10-я неделя - 13 000 шагов, 5 раз в неделю по 45 минут кардио после силовых;\n11-я неделя - 13 500 шагов, 5 раз в неделю по 45 минут кардио после силовых;\n12-я неделя - 14 000 шагов, 6 раз в неделю по 45 минут кардио  после силовых;\n\nФаза 4. (130-140 BPM) ходьба + силовые + кардио + дефицит калорий\n13-я неделя - 14 500 шагов, 7 раз в неделю по 45 минут кардио после силовых;\n14-я неделя - 15 000 шагов, 7 раз в неделю по 60 минут кардио после силовых.\n\nВсем удачных тренировок и достижения желаемых результатов! Не сдавайтесь! У вас всё получится!"},{"type":"youtube-video","title":"This Invention Made Disney MILLIONS, but Then They LOST It!","url":"https://youtu.be/UQuIVsNzqDk","category":"Entertainment","favorite":false,"channel":"Corridor Crew","minutes":13,"thumbnail":"https://i.ytimg.com/vi/UQuIVsNzqDk/maxresdefault.jpg","notes":"* I was one of the last people at Disney to use the Sodium Vapor light system. It was on \"Something Wicked This Way Comes\" in 1982 or 3. I was an vfx AC at the studio. The prisim was held under license from Rank.  It was a hallowed object. It was kept in a steel box and it was studio policy that 2 AC's had to be with it at all times when it was removed from the storage locker. We both carried it to the stage, then carefully inserted it into the 2-strip camera. It was never left alone on stage, we took turns leaving for lunch, the john, etc.  It hadn't been used for years but we had a series of tough matte jobs to shoot so they dusted off the old gear. I was aware I was watching a bit of history.  The key was the didymium filter in the prism. That thing has to be around somewhere. Technically, Rank would still own it.\n* I'm here from the future. Niko fixed green screens.\n* The ancient dark arts of video compositing... the prophecy has been fulfilled.\n* FYI, your sodium lamps should be upsidedown or sideways for longevity. If you have the electrodes on the bottom they'll get dripped on by sodium which will eventually cause the bulb to fail. If used properly LPS bulbs will last pretty much forever. This is a very clever technique. Well done\n* In the early 1970s I was working at a studio in NYC that was running tests on an infra red matte process. It was a near flawless process that used a 3 strip Technicolor camera. Instead of running 3 strips of B&W negative. they ran one Eastman color negative and one infra red sensitive film. On the set, a black velvet background was set up. IR lighting was used to wash the the velvet. The actors were place in front of the velvet background separated from the IR lighting. No special filters were needed and the actors were lit using regular lighting. When the film was exposed, the color negative only captured the images of the actors on a perfectly flat black background since the color negative was not sensitive to IR. The IR flimstrip only captured the IR washed black background and left a perfect hole or matte, where the actors were since the IR film was not sensitive to the natural color spectrum. No special beam splitters or prisms were needed, only what was already inside the 35mm Technicolor cameras that have been in use since the 1930s. The mattes produced were outstanding with resolution as fine as a human hair with no artifacts or overwash. For some reason, I never understood,  the process never caught on. Perhaps the TC cameras were just too damned bulky."},{"type":"youtube-video","title":"how I went from -$15k to $8.7 million (my story)","url":"https://youtu.be/1GMCTIo1HMU","category":"Entertainment","favorite":false,"channel":"Matt Gray","minutes":14,"thumbnail":"https://i.ytimg.com/vi/1GMCTIo1HMU/maxresdefault.jpg","notes":"* My calling in life is to help 100 million founders accomplish their dreams through proven systems. \n\nI believe founders deserve freedom - time freedom, location freedom, and financial freedom.\n\nWe're building a movement and community of founders with an insatiable drive to be the best and win together - and we're just getting started.\n* My name is Gabrielle \"Gabby\" Sales. I just turned 17 yesterday and Im planning on starting my business before I graduate Highschool this year. Ive spent money on a few of your courses and now im ready to take serious actions. I want to build something so meaningful and youre such a great vessel for me to utilize. Thank you for sharing your story and being so passionate. Im working on creating my very first website now!\n* Matt, I am Honggi! I love to hear your story\n* Hey Matt, this is the second episode of yours, I have watched in the last 16 hours. I am in love with your principles. I am going to watch, re-watch and re-re-watch this episode.\n* Matt, this is one of the best videos I’ve seen from you yet. Very genuine, powerful and truly “YOU”."},{"type":"youtube-video","title":"Angelina Jolie receives the Jean Hersholt Humanitarian Award at the 2013 Governors Awards","url":"https://youtu.be/2ATgxOp31oI","category":"Film & Animation","favorite":false,"channel":"Oscars","minutes":5,"thumbnail":"https://i.ytimg.com/vi/2ATgxOp31oI/maxresdefault.jpg","notes":"* 'I don't know why this is my life, and that's hers.' Wow.\n* She ain't gonna cry but I did\n* This was the most beautiful speech I have ever heard! \n* You can tell, in every interview, that her mom passing is her soft spot.\n* i mean can we all agree that angelina jolie is a better human than a lot of humans."},{"type":"youtube-video","title":"Nobody Tells This To Beginners","url":"https://youtu.be/E1oZhEIrer4","category":"Film & Animation","favorite":false,"channel":"Saar","minutes":2,"thumbnail":"https://i.ytimg.com/vi/E1oZhEIrer4/maxresdefault.jpg","notes":"* MKBHD (waveform podcast) brought me here again in 2025 and I'm inspired.\n* the guy make this : * make cool motion while telling us not give up *\nme struggling making motion : hmm yes\n* MKBHD brought me here and I'm inspired.\n* I fully approve of this message :)\n* As somebody who's studying motion graphics designing, this is a very inspirational video to me."},{"type":"youtube-video","title":"《陪你在全世界长大》TO THE WORLD WITH YOU","url":"https://youtu.be/c_EEVs8KaU8","category":"Film & Animation","favorite":false,"channel":"HY Media 环鹰时代","minutes":98,"thumbnail":"https://i.ytimg.com/vi/c_EEVs8KaU8/maxresdefault.jpg"},{"type":"youtube-video","title":"Understanding the Drama Triangle vs. Presence","url":"https://youtu.be/ovrVv_RlCMw","category":"Film & Animation","favorite":false,"channel":"The Conscious Leadership Group","minutes":4,"thumbnail":"https://i.ytimg.com/vi/ovrVv_RlCMw/maxresdefault.jpg","notes":"* Great video! It is so not valued for what this can bring. This makes it possible for people to turn their lives around. When you look for a simple and smart way to turn you life over: DO THIS!\n* I can relate to being the hero, villain, and victim all at the same time lol\n* Great video!! Thank you for explaining the roles we play IN RELATION TO OURSELVES and how we play the roles first within ourselves and then project them out onto others. VITAL vital point. I would add another word to the presence archetypes - EMPOWERED :)\n* I really like the concept. I may use this in my work. Thank you\n* wow! Such a brilliant video! I especially liked the conscious side of the triangle. Thank you!"},{"type":"youtube-video","title":"Everything is a Remix (Original Series)","url":"https://youtu.be/nJPERZDfyWc","category":"Film & Animation","favorite":false,"channel":"Kirby Ferguson","minutes":38,"thumbnail":"https://i.ytimg.com/vi/nJPERZDfyWc/maxresdefault.jpg","notes":"* ⭐ WATCH MY LATEST, INFINITE REMIX\nhttps://youtu.be/9pLCIoBZzd4\n* You really missed the opportunity to call this \"everything is a remix remixed\"\n* pretty ironic how the original video got taken down because of copyright :D\n* The irony of this video being removed for copyright\n* wow, this video is better than so many bigger budget documentaries, the editing is so good"},{"type":"youtube-video","title":"I learned a system for remembering everything","url":"https://youtu.be/Rvey9g0VgY0","category":"Film & Animation","favorite":false,"channel":"Matt D'Avella","minutes":11,"thumbnail":"https://i.ytimg.com/vi/Rvey9g0VgY0/maxresdefault.jpg","notes":"* Huge thanks to Ryan Holiday for taking the time to chat! I’d def recommend adding Courage Is Calling to the top of your reading list! 👍 https://amzn.to/3K207XF\n* “Imperfect Action is better than Perfect Inaction” Most important takeaway is to just get started, make it a regular habit, and you will discover what works for you well, whether it be highlighting stuff, keep a journal, or just re reading those books again 🙂✌🏼\n* “You are better off starting imperfectly than being paralysed by the hope or delusion of perfection” \nLoved this statement and it hit deep\n* Great video:\n1. Read a book. Analog is better than digital.\n2. Don’t be scared to take notes in the book, Highlight, book mark. You’ll have to build a system.\n3. When you’re done, go through all the notes that stood out to you and write them on flash cards. \n4. Digest the information, think of ways to use it. \n5. Enjoy the process!! Take your time. \n6. ORGANIZE ALL YOUR NOTES. File them in separate boxes.\n* Hope i remember this video"},{"type":"youtube-video","title":"A Divorce Attorney's Thoughts On Love and Marriage-James Sexton","url":"https://youtu.be/o5z8-9Op2nM","category":"Film & Animation","favorite":false,"channel":"Soft White Underbelly","minutes":63,"thumbnail":"https://i.ytimg.com/vi/o5z8-9Op2nM/maxresdefault.jpg","notes":"* \"If you can't talk about hard things you have no business getting married\" Wise words to be married by.\n* This guy was born to be attorney. The right amount of mental fortitude, grace and harsh truth in a human\n* I’ve been married for 51 years, I did not expect anything other than honesty and  faithfulness. We are still very much in love.\n* He is 100% correct when he said if you can't have an awkward or difficult conversations with someone, then they ain't the one\n* \"people will lie to their therapist but they won't lie to their divorce lawyer\", one of like 40 gems in this video"},{"type":"youtube-video","title":"Real Talk 11 | James Cameron the Truck Driver","url":"https://youtu.be/Q325sytjbxI","category":"Film & Animation","favorite":false,"channel":"Alvarium Studios","minutes":15,"thumbnail":"https://i.ytimg.com/vi/Q325sytjbxI/maxresdefault.jpg","notes":"* I feel stuck in a rut working as a truck driver and remind myself sometimes that this guy got out and made it big.\n* I'm a trucker. I made a film about my life as an essential worker during covid. This is inspiring\n* Cameron had already worked in the film industry and had contacts there before he became a truck driver. It's easy to navigate your way out of being a truck driver when you already have an established footing in the film industry. Your average truck driver is not in the same position.\n* Again, more useful knowledge. If you guys have never seen The Abyss definitely check it out! Even more so, look into what it took James Cameron, cast, and crew to get that movie made. Insane. I think there is a documentary or two out there.\n* 1993? \nIt was 1997.\nBut love the story you’re talking about."},{"type":"youtube-video","title":"Simple Notion Tour | How I Organize My Life, Work, and Money","url":"https://youtu.be/DZeu8hEEuFU","category":"Film & Animation","favorite":false,"channel":"Edward Lee","minutes":15,"thumbnail":"https://i.ytimg.com/vi/DZeu8hEEuFU/maxresdefault.jpg","notes":"* I love how clean and simple your setup is. Most Notion dashboards on YouTube are soooo complex and detailed with so many features I'd never use\n* SO HELPFUL MAN. Still getting use to notion but off the bat, how you organize tasks by days in the week is something I definitely want to implant right now.\n* Love how simple your setup is. Proof you don't need to make Notion complex to be useful.\n* I am starting to build my own workspace and you have given me a lot of good ideas. Thank you!\n* Hey man, just wanted to say thank you for this video and this template. I knew Notion is powerful for running and managing life / business, but you're the first I saw show how simple and powerful it is and then completely gave it away. I really appreciate you helping us!"},{"type":"youtube-video","title":"The Cooking Skill That Can't Be Taught","url":"https://youtu.be/gYwkKaK5yeQ","category":"Howto & Style","favorite":false,"channel":"Internet Shaquille","minutes":7,"thumbnail":"https://i.ytimg.com/vi/gYwkKaK5yeQ/maxresdefault.jpg","notes":"* When I was a teenager I used to make my \"secret glaze\" for grilled chicken. There was this old Nickelodeon show, \"Eureka's castle\", where I learned \"Spicy, salty, sour, sweet makes us something good to eat.\" Using that concept, I used soy sauce for saltiness, honey for sweetness, vinegar for sour, and ginger for it's unique spiciness. It was delicious. I swore I was a culinary genius. I had no idea I had basically been making teriyaki sauce the whole time.\n* My man just taught me that which can not be taught. That’s the power of Internet Shaquille\n* this could’ve easily been a 20 minute video, but it wasn’t. brevity & clarity off the charts.\n* \"the peanut butter is unusable\"\n\nMy brother in christ\n* You have managed to communicate the subjective element of cooking to the autistic YouTube community, there ought to be some kind of award for this"},{"type":"youtube-video","title":"My Productivity Strategy to Reset, Get Unstuck, and Focus on the Right Things","url":"https://youtu.be/oZDzd8jpGWc","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":8,"thumbnail":"https://i.ytimg.com/vi/oZDzd8jpGWc/maxresdefault.jpg","notes":"* Brought to you by: \nAG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)\nEight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)\nMomentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)\n* 1. Wake Up Early: Start your day at least an hour before engaging with screens to avoid reactive mode.\n2. Make Tea and Reflect: Sit down with a pen and paper to create a space for focused thought.\n3. Identify Anxieties: Write down three to five things causing anxiety, often tasks pushed from day to day.\n4. Evaluate Importance: For each item, ask if accomplishing it would satisfy you for the day and if it simplifies other tasks.\n5. Select High-Leverage Items: Focus on those tasks you answered “yes” to in the previous step.\n6. Block Time: Set aside two to three hours for uninterrupted work on one high-leverage task.\n7. Stay Committed: Dedicate this block solely to the chosen task, avoiding distractions.\n8. Manage Distractions: If you get sidetracked, gently return to your main task without self-judgment.\n* This instantly made a difference for me. I hope one day to be able to tell Tim how much he’s helped me over the last few years…truly.\n* In a YouTube world of influencers and people regurgitating information for followers, this is literally one of the most honest and refreshing things that I've watched in a long time.\n* “Don’t overestimate the world.\r\nDon’t underestimate yourself. ”    \n\nThis could seriously save lives, Tim! \n\r💗"},{"type":"youtube-video","title":"How to Structure Your Day for Peak Performance — Josh Waitzkin","url":"https://youtu.be/FEOjCUkjG0k","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":5,"thumbnail":"https://i.ytimg.com/vi/FEOjCUkjG0k/maxresdefault.jpg","notes":"* Me: Excuse me do you know where the nearest bus stop is?\nJosh: You're going to want to proceed with a linear alignment, actioning your lower limbic system in a stride pattern for approximately 80 breath cycles.\n* This guy comes up with stupendous answers for everything except the question.\n* Planning some “thinking time” is a great way to trigger creativity!\n* Anything with Sir Waitzkin in it I'll watch a good 7 or 8 times throughout the year. These bite sized chunks are great -- Thanks! Praying for episode 4.3 with Josh! Thanks, Tim!\n* Greats pieces of advice! I also teach my people to ask the most important questions in their life and release it, and revisit it systematically to brainstorm the answers .. and you’d find it amazing that once you start trusting your unconscious mind for solutions, it’s brilliant at it - and the flow of life becomes so much smoother."},{"type":"youtube-video","title":"What Would I Put On a Billboard? | Tim Ferriss","url":"https://youtu.be/HT1SbWj0xT0","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":3,"thumbnail":"https://i.ytimg.com/vi/HT1SbWj0xT0/hqdefault.jpg","notes":"* \"Be Useful\"-Scott Adams\n* Tim Ferriss' billboard \"Buy my book Tribe of Mentors!!!!\" But seriously I bought it anyways! Just appreciate these marketing efforts.\n* most people find it difficult to surround themselves with cool people, and that's why I pick carefully the channels I watch daily on youtube.\n* Man, that book looks THICK!!!! Packed with amazing content, hyped to read it!\n* Bought 4 copies- 3 Xmas gifts & 1 for me"},{"type":"youtube-video","title":"How to warm up your shoulder with Tim Ferriss | Tim Ferriss","url":"https://youtu.be/wQnivPKXkZs","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":3,"thumbnail":"https://i.ytimg.com/vi/wQnivPKXkZs/maxresdefault.jpg","notes":"* Been meaning to find this video back from the first time I watched years ago. I credit this warmup for getting rid of my shoulder pains. I didn’t have anything drastic but I could feel it getting worse every year as I, ahem, kept distancing myself from youthfulness. Anyway thx Tim for yet another simple life tip.\n* thanks Tim, your time is treasured my friend\n* Nice, I’ll definitely give this one a try in my next KB circuit routine.\n* I like that stretch.\n* thanks Tim👌👌"},{"type":"youtube-video","title":"How To Travel The World For Free","url":"https://youtu.be/9zd-_PLH7lQ","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":1,"thumbnail":"https://i.ytimg.com/vi/9zd-_PLH7lQ/hqdefault.jpg"},{"type":"youtube-video","title":"How Batching Can Help You Maximize Your Productivity | Tim Ferriss","url":"https://youtu.be/ghVdzAeX0bg","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":6,"thumbnail":"https://i.ytimg.com/vi/ghVdzAeX0bg/maxresdefault.jpg","notes":"* Take 10 seconds and sign up for my free \"5-Bullet Friday\" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌\n* This guy's gone batch-it crazy.\n* I just exercised 100+ hours in a row, after batching for the length of the year.\n\nI am now in a coma, thanks!\n* This video literally starts at 00:00 - Tim, you have such strong ideas about life, leadership, motivation, business... You're my role model and I highly appreciate your help, your tips, thanks in advance!\n* I will show this video to my mom whenever she complains why I always keep the dirty dishes in my room for 3 days before taking them to the sink for washing."},{"type":"youtube-video","title":"The $0 Marketing Strategy Behind The 4-Hour Workweek","url":"https://youtu.be/V7A1U0vN9oQ","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":13,"thumbnail":"https://i.ytimg.com/vi/V7A1U0vN9oQ/maxresdefault.jpg","notes":"* Watch the FULL interview with Noah Kagan: https://www.youtube.com/watch?v=_htIvi4JzOs\n* I just started this book yesterday, and I just subscribed to this channel last night. In the future, I will come back to this comment to remind myself when and where my new journey began!\n* Your ability to maintain humble and helpful despite your increasing success.... is inspiring by all meaning of the word\n* this book really opened up my world back then\n* Always a pleasure to hear about the tactics behind this legendary book."},{"type":"youtube-video","title":"How F*#k You Money & Fame Changes You (Morgan Housel)","url":"https://youtu.be/sTxRHGYzctk","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":7,"thumbnail":"https://i.ytimg.com/vi/sTxRHGYzctk/maxresdefault.jpg","notes":"* Watch the FULL interview with Morgan Housel, Author of The Psychology of Money:  https://www.youtube.com/watch?v=InQb76J9-HY\n* I had a mentor who would say, \"Money doesn't solve all your problems, but it does solve all your money problems\"\n* I’ve been a millionaire, strung out on cocaine for five years and was not really happy. I’ve been broke, clean and sober and miserable. I have been a millionaire, clean and sober and have been ecstatically happy. I have never been broke and really happy. When you don’t have enough money to really enjoy life and do anything you want life isn’t a whole lot of fun.  Anyone who says that having millions doesn’t make you happier and more content has never had millions. Not having to worry about anything financially adds to your level of contentment immensely.\n* I tend to agree more with Tim Ferriss here, because people like Keanu Reeves, Denzel Washington, Dirk Nowitzki, Adam Sandler have \"f***-you-money\" and they are still described as down to earth and empathetic by the people around them.\n* 1:30 Money is an amplifier\n2:50 Nobody would be the same if they could afford to be different\n4:45 Money can buy contentment"},{"type":"youtube-video","title":"How I Turned A $10,000 Angel Investing Bet Into A Huge Win","url":"https://youtu.be/lZW_Aml5YlY","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":7,"thumbnail":"https://i.ytimg.com/vi/lZW_Aml5YlY/maxresdefault.jpg","notes":"* I love the idea of viewing it as a real-world MBA and focusing on building relationships. It's a reminder that investing is about more than just money , it's about supporting great people and ideas. Thanks for sharing!\n* So much wisdom in such a small timeframe. Brilliant.\n* Watch legendary investor Bill Gurley interview me: https://www.youtube.com/watch?v=wR08_hJ7V84\n* Love hearing about successful angel investing stories.\n* Thanks Tim!"},{"type":"youtube-video","title":"\"You Have to Learn the Art of Selling!\" — Arnold Schwarzenegger’s Advice To Ambitious Young People","url":"https://youtu.be/LwRB_BwM-1M","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":6,"thumbnail":"https://i.ytimg.com/vi/LwRB_BwM-1M/maxresdefault.jpg","notes":"* Watch the FULL interview with Arnold Schwarzenegger: https://www.youtube.com/watch?v=uoabKgDX9GE\n* And now this platform, every video, has evolved into one gigantic, constant/ never-ending sales pitch .. Most of the time pushing subpar products and services.\n* Arnold dropping some wisdom right there 😎\n* Thanks Arnold. ♡♡♡\n* Absolutely!"},{"type":"youtube-video","title":"My Most Worthwhile Investment | Tim Ferriss","url":"https://youtu.be/a_JF_XcBe08","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":5,"thumbnail":"https://i.ytimg.com/vi/a_JF_XcBe08/hqdefault.jpg","notes":"* The Heisenberg Effect is beginning to take shape...\n* Literally hooked on all your content. Thank you for posting as much as you do!! You’ve helped me so much already. You’re the best unofficial mentor ever 🙌🏼\n* Love how often you upload, I struggle with once a week lol.\n\nI love your logical approach to business and life, keep it up.\n* He looks so much like Neil Strauss now lol\n* I did something very similar, I bought a foreclosure , sold it , invested it in the market lost 50k ! \nAnd working on a rebuild now !"},{"type":"youtube-video","title":"How to Cope with Feeling Unfocused or Overwhelmed","url":"https://youtu.be/2EfustMcNag","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":6,"thumbnail":"https://i.ytimg.com/vi/2EfustMcNag/maxresdefault.jpg","notes":"* Take 10 seconds and sign up for my free \"5-Bullet Friday\" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌\n* Had me at “I don’t need to journal about my existential crisis, I need to eat some fucking macadamia nuts.”\n* Summary of advice:\r\n\r\n1. Am I eating enough? Being hungry can ruin your focus, intermittent fasting does not work for everyone.\r\n2. Am I consuming too much caffeine?\r\n3. Meditate twice a day\r\n\r\nOverwhelmed and unfocused are two different things. Ask yourself these two questions ON PAPER:\r\n\r\n80/20 analysis:\r\n\r\nWhat are the 20% of activities or people that are producing 80% or more of the results and positive emotional states that I want? 1 or 2 pages.\r\n\r\nWhat are the 20% of activities, responsibilities or people that are producing the 80% of pain/headaches/negative emotion states that I don't want?\r\n\r\nWhat would this look like if it was easy? How can I use money instead of time to fix this problem? How can I ask other people for help instead of trying to do it all myself?\r\n\r\n95% of what you write down will probably be ludicrous. DON'T edit. Within that you might find 1 or 2 gems that save 80% of your headache.\n* I think one of the most important thing to remember is that overwhelm is a symptom of our HABITS, not our TASKS. If we don't look at the patterns that led us there (boundaries, routines, bad habits, mindset, everything), we'll just wind up there again.\n* \"If someone put a gun to my dogs head and I had to get my book finished in a week... This would get rid of a lot of fluff.\" 😂I love how Tim always has unintentional dark humor in his videos :)"},{"type":"youtube-video","title":"What's the difference between Tribe of Mentors and Tools of Titans? | Tim Ferriss","url":"https://youtu.be/II4nyW6U0BE","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":4,"thumbnail":"https://i.ytimg.com/vi/II4nyW6U0BE/hqdefault.jpg","notes":"* everyone talking about his beard: don't worry, it's 100% a Stoic exercise in transcending social judgement\n* After reading 4HW I wonder how much of the Tribe of Mentors book was outsourced? ;)\n* People in these comments section have nothing better to do than criticize someone’s appearance. Tim Ferriss is a freaking legend and far more successful than any of you will be. Keep grinding Tim! Doing a stellar job!\n* Suggestion to Tim Ferriss.\n Brian Blessed (British actor and traveller/adventurist) as a guest on your podcast. He is the best story teller ever. \nHere are just a few of his life stories: He shook hands with Adolf Hitler. He spent a few days with Agatha Christie when she was helping him with some instructions on how to stage her play in a theatre. He had adult black panther, tigers and lioness living with him in a house in London in sixties. He climbed Mount Everest three times. He survived a plane crush. He spent a lived with gorillas and orangutans. He personally knows Queen Elizabeth (and has some good stories about her). He is fit as hell and fun to listen. His stories don't stop. Thank you Tim, and good luck with everything you do.\n Armands\n* He looks like the guy from actuallized. Org"},{"type":"youtube-video","title":"Eye Gazing | Tim Ferriss","url":"https://youtu.be/5JYLx4UmwMc","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":4,"thumbnail":"https://i.ytimg.com/vi/5JYLx4UmwMc/hqdefault.jpg","notes":"* The 4 hour staring contest.\n* TimTim is using hypnosis to get us to buy the book\n* Would you please make an AUDIBLE version!?\n* Prolonged eye contact releases oxytocin ( the chemical responsible for love). Such eye contact can even stimulate the same response when your pet dog stares at you. I find it funny that one of the commenters said \"tim i love you\". Tim is a smart dude. Much love.\n* Tim....bro....haha. You're something else man. I love you"},{"type":"youtube-video","title":"I Learned Filipino In 4 Days","url":"https://youtu.be/QkTmAyO_qfE","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":22,"thumbnail":"https://i.ytimg.com/vi/QkTmAyO_qfE/maxresdefault.jpg","notes":"* Want more of “The Tim Ferriss Experiment”? Here are all 13 episodes: \n\nI Learned To Play The Drums In 5 Days With No Experience: https://youtu.be/FBjWEwkl_s0\n\nI Helped A Stranger Start Her Dream Business In 1 Week: https://youtu.be/nZJf_b2bL8Y\n\nI Hired A Pickup Artist To Help Me Find A Girlfriend: https://youtu.be/3zPa7b1uq4A\n\nCan I Beat A BJJ World Champion With 5 Days Of Training?: https://youtu.be/O5bRipHckSQ\n\nI Learned Filipino In 4 Days: https://youtu.be/QkTmAyO_qfE\n\nCan I Beat A Pro Poker Player With 4 Days Of Training?: https://youtu.be/Z_uUkjQKamI\n\nI Trained Like A Pro Golfer For 5 Days: https://youtu.be/i_nGfMDTaBU\n\nI Helped A 28-Year-Old Face Her Fear Of Open Water: https://youtu.be/05rAfBBiL1w\n\nI Learned How To Surf In 5 Days: https://youtu.be/1_c_FCTX0gk\n\nI Learned Rally Racing In 5 Days: https://youtu.be/XFmrUQsnv78\n\nI Learned To Shoot Guns Like John Wick In 5 Days: https://youtu.be/P6ySb3P64mw\n\nLearning Parkour From A Hollywood Stuntman (5-Day Challenge): https://youtu.be/qSSlZCDQta4\n\nI Hired A US Navy Seal Drill Sergeant To Kidnap Me: https://youtu.be/L9TztcVghdw\n* The core sentences he uses. I wrote them down for myself, thought I'd share. I'm learning Yoruba and Finnish now! Very fun :)\nIt is John's apple.\r\nI give the apple to John.\r\nShe gives it to him.\r\nIs the apple red?\r\nThe apples are red.\r\nHe gives it to John.\r\nI must give it to him.\r\nI have eaten the apple.\r\nWe give him the apple.\r\nThe apple is red.\r\nI want to give it to her.\r\nI can't eat the apple.\r\nI'm going to know tomorrow.\n* Thanks for retrieving the rights and putting this on YouTube for everyone, Tim. I've been a long-time fan and think you cracked the code for many facets of the human experience + learning — since long ago via the blog, 4-Hour series, and your podcast. We're blessed to have you on this planet living alongside us.\n* Now this is my favorite TV show. Please make more of this in 2024, TIm!\n* You impressed the guy with the red hat that was working there for 6 years. That was a good compliment at the end!"},{"type":"youtube-video","title":"I Helped A 28-Year-Old Face Her Fear Of Open Water","url":"https://youtu.be/05rAfBBiL1w","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":23,"thumbnail":"https://i.ytimg.com/vi/05rAfBBiL1w/maxresdefault.jpg","notes":"* Terry Laughlin passed away from cancer complications on October 20, 2017, just two weeks after I recorded an interview with him for my podcast.\n\nTerry was the founder of Total Immersion Swimming and co-author of Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier. He had a profound impact on me—teaching me to overcome a lifelong fear of water and swimming. But more than that, he’s been an inspiration for the way I’ve done anything since.\n\nTerry coached three college and two USA Swimming club teams from 1973 to 1988, improving each team dramatically. In that time, he developed 24 national champions at all strokes and distances—the first national champions produced by four different teams.\n\nIn 1989, Terry founded Total Immersion Swimming and turned his focus from working with young, accomplished swimmers to adults with little experience or skill (like me). But it’s not just about swimming; Terry’s elegant method of deconstruction and logical progression is the epitome of what I strive to do when I’m talking about learning any skill—from investing to learning languages.\n\nIt’s with a heavy heart but much gratitude that I was able to interview Terry before he passed.  \n\nPlease enjoy, savor, and digest what Terry had to impart. You can find my interview with Terry here: https://tim.blog/2017/10/29/terry-laughlin/\n* Total immersion is the real deal. I was lucky enough to live about 90 minutes from the studio (New Paltz,NY) and learn under some of Terry’s coaches. I had swam as a child, but nothing like I would have to do for half Ironman. With the technical corrections and mindset changes, I went from struggling through 50m across the pool to smashing 1.2miles in the Hudson River 10 months later. Thanks TIS!!!\n* I start swimming lessons in a few days.  I can’t even tread water.  This has been helpful to watch.\n* I am so grateful to have been able to work closely with Terry in the years leading to his untimely passing. Terry was instrumental in my coaching and I am grateful everyday that I can continue to work with swimmers and coaches because of his influence. Thank you for posting this Tim.\n* Too good Tim. This now inspires me to learn swimming"},{"type":"youtube-video","title":"I Learned To Play The Drums In 5 Days With No Experience","url":"https://youtu.be/FBjWEwkl_s0","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":21,"thumbnail":"https://i.ytimg.com/vi/FBjWEwkl_s0/maxresdefault.jpg","notes":"* Want more of “The Tim Ferriss Experiment”? Here are all 13 episodes: \n\nI Learned To Play The Drums In 5 Days With No Experience: https://youtu.be/FBjWEwkl_s0\n\nI Helped A Stranger Start Her Dream Business In 1 Week: https://youtu.be/nZJf_b2bL8Y\n\nI Hired A Pickup Artist To Help Me Find A Girlfriend: https://youtu.be/3zPa7b1uq4A\n\nCan I Beat A BJJ World Champion With 5 Days Of Training?: https://youtu.be/O5bRipHckSQ\n\nI Learned Filipino In 4 Days: https://youtu.be/QkTmAyO_qfE\n\nCan I Beat A Pro Poker Player With 4 Days Of Training?: https://youtu.be/Z_uUkjQKamI\n\nI Trained Like A Pro Golfer For 5 Days: https://youtu.be/i_nGfMDTaBU\n\nI Helped A 28-Year-Old Face Her Fear Of Open Water: https://youtu.be/05rAfBBiL1w\n\nI Learned How To Surf In 5 Days: https://youtu.be/1_c_FCTX0gk\n\nI Learned Rally Racing In 5 Days: https://youtu.be/XFmrUQsnv78\n\nI Learned To Shoot Guns Like John Wick In 5 Days: https://youtu.be/P6ySb3P64mw\n\nLearning Parkour From A Hollywood Stuntman (5-Day Challenge): https://youtu.be/qSSlZCDQta4\n\nI Hired A US Navy Seal Drill Sergeant To Kidnap Me: https://youtu.be/L9TztcVghdw\n* my mom took up drumming at the age of 55 (about 10 years ago) and has now progressed to playing with a huge professional jazz band! she had no musical experience. I'm sending this to her. THANK YOU TIM\n* Playing Guitar Hero with Stewart Copeland is a peak moment in life!\n* As a drummer who started playing when I was about 10 years old (37 now)...your development in a short time period and willingness to learn and put in the work was incredible. Seeing you and Foreigner having a blast together on stage was AWESOME! Cheers brother. Great message!\n* \"play the song, don't play the drums\" is legitimately the best advice you could give a noobie.... don't get overwhelmed by all the countless branches there are to music. just learn the necessary parts for that particular piece and then build from there with other songs"},{"type":"youtube-video","title":"I Challenged A Stranger To Start Her Dream Business In 7 Days","url":"https://youtu.be/nZJf_b2bL8Y","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":23,"thumbnail":"https://i.ytimg.com/vi/nZJf_b2bL8Y/maxresdefault.jpg","notes":"* Want more of “The Tim Ferriss Experiment”? Here are all 13 episodes: \n\nI Learned To Play The Drums In 5 Days With No Experience: https://youtu.be/FBjWEwkl_s0\n\nI Helped A Stranger Start Her Dream Business In 1 Week: https://youtu.be/nZJf_b2bL8Y\n\nI Hired A Pickup Artist To Help Me Find A Girlfriend: https://youtu.be/3zPa7b1uq4A\n\nCan I Beat A BJJ World Champion With 5 Days Of Training?: https://youtu.be/O5bRipHckSQ\n\nI Learned Filipino In 4 Days: https://youtu.be/QkTmAyO_qfE\n\nCan I Beat A Pro Poker Player With 4 Days Of Training?: https://youtu.be/Z_uUkjQKamI\n\nI Trained Like A Pro Golfer For 5 Days: https://youtu.be/i_nGfMDTaBU\n\nI Helped A 28-Year-Old Face Her Fear Of Open Water: https://youtu.be/05rAfBBiL1w\n\nI Learned How To Surf In 5 Days: https://youtu.be/1_c_FCTX0gk\n\nI Learned Rally Racing In 5 Days: https://youtu.be/XFmrUQsnv78\n\nI Learned To Shoot Guns Like John Wick In 5 Days: https://youtu.be/P6ySb3P64mw\n\nLearning Parkour From A Hollywood Stuntman (5-Day Challenge): https://youtu.be/qSSlZCDQta4\n\nI Hired A US Navy Seal Drill Sergeant To Kidnap Me: https://youtu.be/L9TztcVghdw\n* Awww - what a oldie but goodie! 👏 Go Cindy!! She's still rocking.\n* Great episode Tim! Starting a business is easy. Scaling and succeeding is the challenge. That's where most get hung up.\n* OMG, Noah with Hair! \nThis chapter arrived just on time to the realse of Noah Kagan book, where he detail step by step how to lunch a business in 2 days following the same framework used here.\n* The production value in this \"show\" is incredible!"},{"type":"youtube-video","title":"I Hired A Pickup Artist To Help Me Find A Girlfriend","url":"https://youtu.be/3zPa7b1uq4A","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":23,"thumbnail":"https://i.ytimg.com/vi/3zPa7b1uq4A/maxresdefault.jpg","notes":"* Want more of “The Tim Ferriss Experiment”? Here are all 13 episodes: \n\nI Learned To Play The Drums In 5 Days With No Experience: https://youtu.be/FBjWEwkl_s0\n\nI Helped A Stranger Start Her Dream Business In 1 Week: https://youtu.be/nZJf_b2bL8Y\n\nI Hired A Pickup Artist To Help Me Find A Girlfriend: https://youtu.be/3zPa7b1uq4A\n\nCan I Beat A BJJ World Champion With 5 Days Of Training?: https://youtu.be/O5bRipHckSQ\n\nI Learned Filipino In 4 Days: https://youtu.be/QkTmAyO_qfE\n\nCan I Beat A Pro Poker Player With 4 Days Of Training?: https://youtu.be/Z_uUkjQKamI\n\nI Trained Like A Pro Golfer For 5 Days: https://youtu.be/i_nGfMDTaBU\n\nI Helped A 28-Year-Old Face Her Fear Of Open Water: https://youtu.be/05rAfBBiL1w\n\nI Learned How To Surf In 5 Days: https://youtu.be/1_c_FCTX0gk\n\nI Learned Rally Racing In 5 Days: https://youtu.be/XFmrUQsnv78\n\nI Learned To Shoot Guns Like John Wick In 5 Days: https://youtu.be/P6ySb3P64mw\n\nLearning Parkour From A Hollywood Stuntman (5-Day Challenge): https://youtu.be/qSSlZCDQta4\n\nI Hired A US Navy Seal Drill Sergeant To Kidnap Me: https://youtu.be/L9TztcVghdw\n* For those of you confused. This is from 2013.\n* hopping out of a van to go pick up women is hilarious\n* I like the lady who works at the restaurant. She seems genuine and chill.\n* “If I can do it, so can you” *hires Mr. Robot to download every profile in LA*"},{"type":"youtube-video","title":"How To Peel Hard-Boiled Eggs Without Peeling","url":"https://youtu.be/PN2gYHJNT3Y","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":1,"thumbnail":"https://i.ytimg.com/vi/PN2gYHJNT3Y/maxresdefault.jpg","notes":"* Take 10 seconds and sign up for my free \"5-Bullet Friday\" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌\n* Tim said so many smart things, wrote so many smart words, talked to so many smart people - but yet the most popular video of his is him blowing into a hard-boiled egg. Can't beat the Internet.\n* There must a life lesson here somewhere. Out of all the amazing videos this guy has created, his most popular is a video about peeling boiled eggs 😆\n* “DID IT, … WITHOUT Baking Soda.”\nAfter stovetop removal of 3 boiled eggs, placed in cold water for 3m, tapped and removed shells from ends and blew until my false teeth hit the wall.” 😳\n* Had my wife peel my eggs for me. Don’t need the wife anymore. Thanks, Tim!"},{"type":"youtube-video","title":"The 1 Thing All Great Stories Have in Common (This will change your writing!)","url":"https://youtu.be/WgsDLCqu9AM","category":"Howto & Style","favorite":false,"channel":"Story Grid","minutes":10,"thumbnail":"https://i.ytimg.com/vi/WgsDLCqu9AM/maxresdefault.jpg","notes":"* This concept was summed up nicely by Ray Bradbury. In the essay collection \"Zen in the Art of Writing\", Bradbury talks about writing with gusto. To be more specific, writing about that thing the so infuriates or impassions you that it just flows out.\n* I’m honestly surprised this wasn’t a clickbait title with a half-baked message. For once, a video with this title actually meant it. Well said!!!\n* I’m genuinely sitting in shock because this just changed the course of my writing. It made me realize my message I didn’t think I even had\n* I expected a cheap tip spread across 9 mins of talking.\nI'm happy I watched. This will definitely change my writing.\n* Honestly. This really made me think about how all the stories that I found to be truly memorable have a message the author was really trying to say."},{"type":"youtube-video","title":"How to Use Writing to Sharpen Your Thinking","url":"https://youtu.be/65U5byDZ55M","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":7,"thumbnail":"https://i.ytimg.com/vi/65U5byDZ55M/maxresdefault.jpg","notes":"* Take 10 seconds and sign up for my free \"5-Bullet Friday\" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌\n* Summary Key Points:\n- Write to freeze your thoughts and look at them in a different way whenever you want\n- lawyers are great at that as they are trained and skilled at looking and thinking about every word and its' meaning\n    - writing is rewriting\n    - 2 scrappy pages per day minimum of writing, brain vomit, worthless\n        - then revise them in at least 3 rounds, first for yourself, second round of edits, for his fans who would love it, third round for the critics who will be twisting everything\n        - ask people to highlights parts that are unclear\n        - if something makes you wonder highlight it\n        - if you doubt it take it out\n        - indicate the 10% I should keep no matter what\n        - if I had to cut 10% what would you cut\n        - Writing systematically and revising systematically will help you in becoming a good and skilled writer\n        - Writing is the most important practice\n* \"They can love it, they can hate it, but it should not confuse anybody.\" Great philosophy for anything creative/artistic\n* Writing has pulled me out of severe depression in the past. Listening to your podcast Tim saved my life. Thank you brother\n* Writing is a severely, and sadly downplayed form of art to really discover just who exactly you are. \nThank you, Tim."},{"type":"youtube-video","title":"How to Live a Full Life = Integrate Productivity + Creativity + Self-Reflection","url":"https://youtu.be/PorwgeWg8Ew","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":8,"thumbnail":"https://i.ytimg.com/vi/PorwgeWg8Ew/maxresdefault.jpg","notes":"* Take 10 seconds and sign up for my free \"5-Bullet Friday\" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌\n* 1. Get it in the calendar\n2. Pay for stuff in advance\n3. Commit to people so you have accountability\nAnd a lot of things will take care of themselves after that\n* As a computer scientist I can attest to the idea of a task switching cost. It's called context switching for a computer process and it is *expensive*. Minimize it as much as possible.\n* Is it me or has Tim reverse-aged. He looks younger than he did 5 years ago.\n* Another great video lesson, Tim! I am really enjoying this style of content you are putting out. Here's what I got out of this video:\n\n1. You will never find balance\n    - \"You won't find it because you have to schedule it.\"\n    - Examples: batching (ie. Admin work on Mondays, Podcast recording on Fridays), Content Creation Week (this is quarterly), regular Art Creation time (ie. 90-minute drawing session once/week)\n\n2. Schedule Off-Grid Time\n    - 1-2 weeks blocked out and prepaid for (leaves a penalty for canceling = loss aversion). No reading, no writing.\n\n3. Put it in the calendar!\n    - If it is not penciled in, you will self-sabotage or neglect and end up paying the price later\n\n4. Commit to things by paying in advance and involving outsiders for accountability"},{"type":"youtube-video","title":"How to Remember What You Read","url":"https://youtu.be/YQOrqAKKcUQ","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":22,"thumbnail":"https://i.ytimg.com/vi/YQOrqAKKcUQ/maxresdefault.jpg","notes":"* Take 10 seconds and sign up for my free \"5-Bullet Friday\" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌\n* 1. Indexing: Page numbers with brief descriptions/phrases\n2. Revise Index with multiple readings by adding stars and asterisks.\n3. If using kindle use Evernote and Amazon notebooks to import/export indexes and highlights similar to paperbacks\n4. Take down Next Steps/Further Actions to do and keep track after reading\n5. Read with Intent to get real behavioral change after reading from both fiction and non fiction\n* 4:54 reminded me of the quote \"Everything that irritates us about others can lead us to an understanding of ourselves.\" -Carl Jung\n* I could never digest books. That's why I stopped eating them.\n* Notes on the different techniques for different reading contexts.\n\n+ For Fiction\n\n\n    * Underline phrases\n\n\n    * Create an Index in the beginning of the book\n\n\n        - Page numbers with what I found interesting\n        - Phrases with the abrievation 'ph' and the quote\n\n\n+ For How to: Writing Down The Bones\n\n\nCreate an Index in the beginning of the book\n\n\n        - Page # fundamental timed exercise (week  later star then week later circle to underline techniques/takeways that   work or are useful.\n\n\n+ Poetry: The Gift\n\n\n    * Create Index\n\n\n        - Add favorite short poems\n\n\n+ Kindle: Already Free\n\n\n        1. Highlight interesting bits\n        2. Bounce highlights to evernote from amazon journal\n\n\n+ Business memoir:  In Pursuit of the Common Good\n\n\n    * Create Index\n\n\n        - Methods key takeaways .etc\n        - Boxes for next actions. How are you going to use this information what do you want to research next?\n\n\n+ Key takeaway: Take notes and consider plausible next actions in response to those notes. You can do this with all kinds of books including fiction.\n\n\nI probably missed something. Comment below if I did!"},{"type":"youtube-video","title":"Do You Need Social Media For Your Business? | Tim Ferriss","url":"https://youtu.be/Yz6FlbriyuA","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":4,"thumbnail":"https://i.ytimg.com/vi/Yz6FlbriyuA/hqdefault.jpg","notes":"* I feel social media is such an emotional drain, not worth it unless you have a huge following\n* In a world where everyone is starting podcasts, making tiktoks, and eating charcuterie, this is exactly what I needed to hear. Working on my product — blocking out the noise. Thanks Tim!\n* I am in the very early stages of branding myself for my business and this video was a breath of fresh air! I got rid of all of my social media accounts 3 years ago and I’ve been absolutely dreading the idea that it may be a necessary evil in order to build a name for myself in my industry. Although short, your video has inspired me to trust my gut and stay off those platforms so I can focus on performing services so outstanding that my clients refer their friends. Word of mouth has always been my most effective form of marketing anyway!\n* Wow, the most wisdom I've ever seen in less than 4 minutes... I still can't believe we live in an era that gives us access to such people from within our home though, best use of social media if you ask me :D\n* The algorithms work directionally against me. My gut tells me to get off of them completely. It's like a bad dream, pushing hard forth, yet getting pulled back unnaturally. You made a point on obsessing over business. If it's not productive, it's wasteful. Thank you for your time and space. 💫"},{"type":"youtube-video","title":"How HRV Training Can Boost Your Performance and Well-being — Recommended Resources — Tim Ferriss","url":"https://youtu.be/hJFGkTV1HCQ","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":5,"thumbnail":"https://i.ytimg.com/vi/hJFGkTV1HCQ/maxresdefault.jpg","notes":"* All of these clips that Tim batched into one day lol\n* My anxiety, paired with lack of activity due to depression - left me with a heart rate of 146bpm just sat down in a chair. I treat this as an emergency and paired with breathing exercises, beginning to move again and focus on fitness, losing weight with keto etc, I have brought it down to 76 in 4 days. The power of breathing is astounding and something I've only just found out. I used to run 6 miles a day, so I'm hoping these excersises will quickly help me get back to that level of lost fitness.\n* Many thanks for the shout out Tim! We're honored to be able to provide tools for HRV and breathing to help people in their journey towards better performance and well being!\n* tim looks great. apart from a few greys in the beard, he hasn't changed much in the last 10 years :)\n* your videos are the best been with you for 9 years almost! keep them coming Tim!"},{"type":"youtube-video","title":"My Top Travel Tips | Tim Ferriss","url":"https://youtu.be/dY1OYkOJ0XI","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":6,"thumbnail":"https://i.ytimg.com/vi/dY1OYkOJ0XI/hqdefault.jpg","notes":"* travel tips: \n1-Silicon ear plug 0:23\n2-Golf ball for massage 0:57\n3-Zinch spray 01:46\n4-Vitamic C 1 gm capsule pack 01:55\n5-travel cache 02:27\n6-Airport clear card 03:27\n* I always pack a resistance band. Great for exercises and takes up practically zero space.\n* i love these short, non-interview videos! totally works! keep the content coming, tim 😉i am learning a lot!\n* love your work thx a lot. \n\nwhy do you make those scary looking thumbnails?????? smile a bit 🙃🙂😀\n* Agree about Mack's ear plugs... absolute must.  I use them at home.  Life savers."},{"type":"youtube-video","title":"The SINGLE BEST Squat Tip I’ve Ever Used!","url":"https://youtu.be/q1fCgfieNEs","category":"Howto & Style","favorite":false,"channel":"ATHLEAN-X™","minutes":6,"thumbnail":"https://i.ytimg.com/vi/q1fCgfieNEs/hqdefault.jpg","notes":"* Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!\n\nhttps://giveaway.athleanx.com/how-to-win.html\n* Honestly it’s always great tips until the bar gets heavy on your back and you forget everything you’ve learned\n* VShred's next video \"The Best Single Squat Tip I Have Every Personally Used\"\n* Me: **Searches for shoulder workout video**\n\nYouTube: “Here’s an AthleanX squat video”\n\nMe: “Yeeaah I better watch this”\n* The single best squat tips is: Dont forget your face pulls."},{"type":"youtube-video","title":"The Official Deadlift Checklist (AVOID MISTAKES!)","url":"https://youtu.be/hCDzSR6bW10","category":"Howto & Style","favorite":false,"channel":"ATHLEAN-X™","minutes":16,"thumbnail":"https://i.ytimg.com/vi/hCDzSR6bW10/hqdefault.jpg","notes":"* I put the deadlift on the list of the best exercises, but I also have a list of the top 5 WORST exercises that you should stop doing right now! https://youtu.be/O6Y3WDY1tUo\n* Nobody can hate this guy\n* The anticipation of you doing an actual deadlift is killing me\n* Jeff: Tilt your pelvis.\nMe: ...\nJeff: Point your junk to the ground.\nMe: Oh, gotcha. Gotcha.\n* As a physiotherapist working in the UK and long-term gym goer I can tell you that this is the perfect  description of a deadlift in terms anatomy, physiology and biomechanics.\nWhoever you are, listen to this guy. He knows his stuff. Every word is pure gold."},{"type":"youtube-video","title":"How to Connect in Business in 90 Seconds or Less","url":"https://youtu.be/N_alJzLQoWc","category":"Howto & Style","favorite":false,"channel":"Redboot","minutes":15,"thumbnail":"https://i.ytimg.com/vi/N_alJzLQoWc/hqdefault.jpg"},{"type":"youtube-video","title":"One Little Mistake That Shortens Life of Your MacBook...","url":"https://youtu.be/JNA2TSXatuU","category":"Howto & Style","favorite":false,"channel":"Arthur Winer","minutes":12,"thumbnail":"https://i.ytimg.com/vi/JNA2TSXatuU/maxresdefault.jpg","notes":"* 👉 Click to start YouTube Channel with my team https://salebot.site/kozwin_yt_6?utm_medium=youtube&utm_source=winer&utm_content=JNA2TSXatuU\n* Charging slower doesn't hurt battery. In the contrary, it's better for battery health\n* 1:59 Slower charging speed does not decrease battery health. It's actually much better for it than charging the battery faster. It's just not as nice for having a charged battery on a time limit, though.\n* TL:DW with corrections\n\n1. Charge the battery with a slower charger, max 100W (they charge at 80W speeds)\n2. Keep the battery between 20-80% (though I've found it to be pretty okay to do 10-90%)\n3. If you do heavy tasks that will pull 60-70W consistently, plug in the laptop.\n4. Don't keep the laptop plugged in at 100% (pretty obvious)\n* A little something for y'all— there's 86 cycle counts at the moment and my battery capacity is at 94%. I accidentally let it drain to complete 0% about 6 times as well since I have the tendency to pass out when overworked still having programs, renders, etc. which drains down the battery. Everytime that happened I always saw a deduction by 1% on the capacity. To prolong your batterylife, never let it fully drain cause it does have a huge impact the more it happens."},{"type":"youtube-video","title":"Legendary 86-Year-Old Physical Therapist Dr. Shirley Sahrmann: Key Exercises w/ Instructions","url":"https://youtu.be/soYpIWQGgWQ","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":21,"thumbnail":"https://i.ytimg.com/vi/soYpIWQGgWQ/maxresdefault.jpg","notes":"* I’m a director at a physical therapy clinic. Gonna add this to the loop of educational content I play in our lobby. Thanks!\n* If people only knew how valuable this information is from this seemingly ordinary woman, it would have millions of views. Thank you Tim Ferris and Dr. Sahrmann for sharing your wealth of knowledge.\n* So good and lovely. Thank you, Tim, for truly caring for human development and thank you, Shirley, for the valuable knowledge, and the appreciation towards wellbeing for all of us!\n* [00:00] Start \n[3:22] Standing to quadruped \n[5:13] Facedown exercises \n[9:35] Faceup exercises \n[13:37] Shoulder exercise \n[16:56] Standing back to wall \n[18:57] Bonus: Modified quadruped \n[19:42] Bonus: Getting up and down from floor\n* Thank you kindly Tim for having Dr. Sahrmann on your show. She is a legend in her field and it's great that more people will now benefit from her knowledge and expertise. She's a great role model for us all. Fabulous on every level! 👏🏻🙏🏻"},{"type":"youtube-video","title":"Impossible Card Tricks — Blind Magician Richard Turner Will Blow Your Mind | The Tim Ferriss Show","url":"https://youtu.be/R8veYTNjXSk","category":"Howto & Style","favorite":false,"channel":"Tim Ferriss","minutes":10,"thumbnail":"https://i.ytimg.com/vi/R8veYTNjXSk/maxresdefault.jpg","notes":"* Sign up for my free \"5-Bullet Friday\" newsletter: https://go.tim.blog/5-bullet-friday-yt Every Friday, I send out an exclusive email with the five coolest things I’ve found (or explored) that week. It could include exclusive giveaways or chances to interact with me, books, gadgets, albums, articles, new hacks/tricks, and — of course — all sorts of weird stuff I dig up around the world.\n* As a long-time amateur card mechanic myself, for people who don't know, Richard Turner is considered the absolute cream of card mechanics. Experts Steve Forte and Jason England, extremely well respected and skilled in their own rights, look up to what Turner can do like a child does to an adult. Moves that many fantastic card mechanics can only do 1/20 times, e.g. the Perfect Table Faro Shuffle, Turner incorporates into the beginning of his routines, and does so flawlessly. His tactility is beyond that of any other card mechanic that has probably ever lived.\n* For those unaware and just watching the clip... you should know that Richard Turner is also blind (developed in adulthood). Amazing guy, amazing talent, amazing perseverance,.\n* Regardless of his incredible ability, he's just a gem of a person.\n* This man is one of a kind. the chance that there will ever be someone like Richard Turner ever again is very slim. \nI'm glad I discovered him while hes still with us!"},{"type":"youtube-video","title":"Inside My Personal iPhone Setup","url":"https://youtu.be/z52xR1S5FzA","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":15,"thumbnail":"https://i.ytimg.com/vi/z52xR1S5FzA/maxresdefault.jpg","notes":"* Lowkey want to send you my phone so you can organize it 😂\n* Thanks for sharing. I learned a lot. Blessings on your day!\n* this proves how far and complex iPhones are. we get slammed by android users \"its an iPhone. their basic, can't do other tasks.\" but, you can literally do so much from the power of shortcuts to third party apps using interactive widgets. great video man!\n* Awesome video tutorial\n* That is a one complex and beautiful customizations."},{"type":"youtube-video","title":"13 Shortcuts with NFC Tags, Pushcuts, Word Count, App Links, and More!","url":"https://youtu.be/imMegl52Ku0","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":14,"thumbnail":"https://i.ytimg.com/vi/imMegl52Ku0/maxresdefault.jpg","notes":"* I am a voice actor and have to give price quotes on scripts all the time, and having a shortcut for a word count is beyond clutch. Where was this option 10 years ago, I've had to copy/paste and go to a word counter website no less than a thousand times. Glorious.\n* Brooooo! KEEP THESE SHORTCUT VIDEOS COMING!\n* made me use for the first time the pushcuts app, knew it existed but never tried. very useful to extend the possibilities of home automations ! thx a lot !\n* ‘Back Tap’ to Lock Screen, is already an option in the ‘Back Tap’ settings.\n* these are one of the things keeping me on apple. sure there are alternatives for apple but apples will always have the best app and hardware integration"},{"type":"youtube-video","title":"7 iPhone Shortcuts for Podcasts, Screenshots, and More!","url":"https://youtu.be/LzzTBAwoc_w","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":13,"thumbnail":"https://i.ytimg.com/vi/LzzTBAwoc_w/maxresdefault.jpg","notes":"* Please keep doing shortcut videos. I love these!\n* More iPhone content! Thanks Stephen ❤\n* Love the airdrop menu shortcut. Keep the shortcuts ideas coming.\n* AirDop shortcut it's so useful, thank you!\n* Thanks for sharing these shortcuts. Blessings on your day."},{"type":"youtube-video","title":"13 Secret Shortcuts Actions and How to Use Them!","url":"https://youtu.be/08wK9v920IA","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":18,"thumbnail":"https://i.ytimg.com/vi/08wK9v920IA/maxresdefault.jpg","notes":"* Thanks for sharing. Blessings on your day.\n* Wow, good ones !!!!\n* You’re amazing!\n* Big tip for showing for hex codes with colors next to them. I used Action shortcuts, for it. You just add a \"Choose \nfrom List\" from Apples shortcuts from it hook up with \"Dominant Colors\" from Actions. My simple change shows the full colors and hex code next to them on a list.\n* hi, is there a way to run a shortcut in action button for example and doesn't show the screen of the app toolbox/actions and then open the app shortcut itself. and just run the main shortcut ?"},{"type":"youtube-video","title":"iOS 17.4 NEW iPhone Shortcuts Actions!","url":"https://youtu.be/cngRdRjkPIM","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":11,"thumbnail":"https://i.ytimg.com/vi/cngRdRjkPIM/maxresdefault.jpg","notes":"* When I heard of the update, I thought: oh snap, Stephen bout to drop some new shortcuts lol😂\n* Thanks for sharing. I appreciate learning about Shortcuts. Blessings on your day.\n* I learned so much about shortcuts from you, and got so much inspiration - thanks!\n* @beardfm please make shortcut to see notification center in iPhone. Badly needed 🙏🏻\n* Subscribed for the great shortcuts coverage."},{"type":"youtube-video","title":"iOS 17.4 Made Apple Podcasts My Top Choice","url":"https://youtu.be/uk6lzttvgYQ","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":14,"thumbnail":"https://i.ytimg.com/vi/uk6lzttvgYQ/maxresdefault.jpg","notes":"* I hear everyone talking about overcast and no one talks about how horrible the apps is design looks likes a 2015 app\n* So helpful thank you!\n* Great video. I always enjoy your enthusiasm in your videos. I had been hanging on to my Downcast player, but switched after watching this video. Main annoyance was that I had to go elsewhere to give reviews and know you are trying to get to 1000 5 star for primary tech. Will try to do my part soon. Keep up the great work. Cheers from Sydney Australia\n* Thanks for sharing. Apple Podcast has nice features. I’m presently using Overcast. Blessings on your day.\n* How can I add chapter specific artwork in my podcast? That is an epic plus!!"},{"type":"youtube-video","title":"13 Essential Safari Extensions for iPhone and Mac","url":"https://youtu.be/1FpBjDOTtBk","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":9,"thumbnail":"https://i.ytimg.com/vi/1FpBjDOTtBk/maxresdefault.jpg","notes":"* If you're sponsored by Honey you should state it as an ad. If not, it's crazy you're promoting a scam... :/\n* 4:25 lol dont install Honey 😂😂\n* OMG you’ve lifted the veil that was blinding me prior. The experience after loading up those extensions instantly became an elevated and smooth experience. Like we wonder how there was life before cell phones. You are incredible keep up the work.\n* I am deeply thankful for your unwavering support; you have been my courageous ally in moments of need.\n* I downloaded Vidimote, and the first thing I did was slow your videos to 90% speed. My 60 year-old midwestern brain can't keep up with you otherwise!!! Great recommendations!"},{"type":"youtube-video","title":"NEW iOS 17.3 Features! One you should turn on ASAP","url":"https://youtu.be/Ju1xQpfbGc4","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":7,"thumbnail":"https://i.ytimg.com/vi/Ju1xQpfbGc4/maxresdefault.jpg","notes":"* I like your videos because they are clear and short.\n* Thanks for sharing. I came to your channel after watching you on MacBreak Weekly. I look forward to your future content. Blessings on your day.\n* Nice video, I discover your YouTube channel, it’s clear and short. Thanks !\n* Is this update fix the overheating issue on iphone 15 pm?\n* I'm looking forward to you getting Apple Vision Pro and covering all the \"ins and outs\" of it."},{"type":"youtube-video","title":"Top 10 BIG iOS 17.2 Features!","url":"https://youtu.be/LBJbbZ830KY","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":9,"thumbnail":"https://i.ytimg.com/vi/LBJbbZ830KY/maxresdefault.jpg","notes":"* Great job, Stephen. You are the first reviewer to explain how to get Siri into health. Everyone else just shows that it is in Sources. Well, mine wasn't. You are now on my 'follow' list. 🙂\n* Excellent job with such a concise and clear summary, Stephen 👏🏽👏🏽 because of which you earned my subscription 🙋🏻‍♂️\n* Hi greetings from Singapore. First time seeing your video and I am impressed. Just subbed.\n* Another great video with a fresh approach to Apple related information. Thank you.  Liked and subscribed.\n* Great videos Stephen!, I really enjoy your content"},{"type":"youtube-video","title":"17 Hidden iPhone Features with iOS 17!","url":"https://youtu.be/r88kQaUIGMQ","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":8,"thumbnail":"https://i.ytimg.com/vi/r88kQaUIGMQ/maxresdefault.jpg","notes":"* The new sounds are cool. Thanks for highlighting. And your video about the USB hub showed me the technoob how much it can do. Thanks fr Singapore!\n* I literally knew none of this. Great stuff,\n* Dude, you’re so next level compared to other tech youtubers!       Great work!\n* I can’t keep up with all the things an iPhone does. So complicated. That’s why I’m here.\n* Wow!! Thanks for sharing!!"},{"type":"youtube-video","title":"醫師親曝「關於減脂，我錯了」驚覺肌肉流失 3招吃對蛋白質成功逆轉｜初日診所 鄧雯心醫師（附獨家蛋白質早餐食譜）現在增肌還來得及💪","url":"https://youtu.be/MAixbAEVPB0","category":"Howto & Style","favorite":false,"channel":"Cofit x 宋晏仁醫師 - 初日醫學","minutes":21,"thumbnail":"https://i.ytimg.com/vi/MAixbAEVPB0/maxresdefault.jpg","notes":"* 阿心師只是從正妹變正媽的差異 😆\n* 肚子那塊小肉\n很難消\n❤\n* 重點是體態 ✨\n* 我沒有睡眠障礙\n我只是捨不得睡覺😢\n* 長期關注鄧醫師路人經過，能這麼認真鑽研知識，無私分享健康知識，又能充滿溫度地同理以病人的醫師是稀世珍寶（人美心也美），支持鄧醫師 fighting💪"},{"type":"youtube-video","title":"18 Shortcuts for Your iOS 18 Lock Screen","url":"https://youtu.be/l3joH-T8zm8","category":"Howto & Style","favorite":false,"channel":"Stephen Robles","minutes":16,"thumbnail":"https://i.ytimg.com/vi/l3joH-T8zm8/maxresdefault.jpg","notes":"* Thanks for sharing. I enjoy learning about Shortcuts. I appreciate your video. Blessings on your day.\n* Always love your content. This one is absolutely amazing. Love your channel\n* Thanks for all your hard work. I really like your shortcut videos, I’m always amazed by what you think of!\n* Can you please advise how to take a selfi using shortcuts?\n* A shortcut that allows play the next/preview using the volume bottons would be amazing! I was used to it on android and miss so much"},{"type":"youtube-video","title":"How To Lucid Dream Tonight For Beginners (Easy Technique)","url":"https://youtu.be/2_n_Lcoovdg","category":"Howto & Style","favorite":false,"channel":"Daniel Love - Lucid Dreaming Teacher","minutes":6,"thumbnail":"https://i.ytimg.com/vi/2_n_Lcoovdg/maxresdefault.jpg","notes":"* 🔥New beginner's lucid dreaming course: https://www.thelucidguide.com/lucid-dreaming-course-daniel-love\n* Honestly, this video format is something the lucid dreaming community needed to bring more people to learning to lucid dream. It's quick paced, fun, but educative at the same time. You did amazing job!\n* I didnt have a note book so i turned a tv channel on which had text on it. It worked i had a false awakening. I checked it and the H on the tv was looking odd, i was aware that is was dreaming. I was still in bed i tried flying but i could only levataite. I went outside and tried it again but the dream shortly ended. This worked im so proud.\n* Just throwing in a quick comment for the algorithm for now. That new logo is something!\n* I'll try it tomorrow night; tonight's a school night."},{"type":"youtube-video","title":"How To Lucid Dream: Famous MILD Tutorial (Fast & Easy Steps for Beginners)","url":"https://youtu.be/YHk33m2xyKw","category":"Howto & Style","favorite":false,"channel":"Daniel Love - Lucid Dreaming Teacher","minutes":6,"thumbnail":"https://i.ytimg.com/vi/YHk33m2xyKw/maxresdefault.jpg","notes":"* 🔥New beginner's lucid dreaming course: https://www.thelucidguide.com/lucid-dreaming-course-daniel-love\n* One thing I always tell myself to remember is \"I am in bed, going to sleep\". So the very next moment I find myself out doing something (school, driving, pacing around) I can stop myself and think \"wait, this isn't possible because I LITERALLY just laid down to go to bed.\" and that is when the lucid dream becomes unlocked.  I usually use this technique when I'm taking a nap during the day or during the wake back to bed thing in the mornings cuz its way easier during these times due to the mind being more awake.\n* POV *You up late right now trying to figure this out*\n* Step 1: Set the intention- After getting in bed, tell yourself that you’re going to wake up and recall your dreams. \nStep 2: If you wake up in the night and remember a dream, try to recall the details. If drowsy, do something to wake up a little. \nStep 3: Then go back to sleeping but first tell yourself that you’re going to recognise that you’re dreaming. Focus on this intention, eg like going to the shop to buy something. \nStep 4: Combine focusing on the intention while reimagining the dream as if you realised you were dreaming.  \nStep 5: Repeat steps 3&4 to solidify the intention then allow yourself to drift into sleep\n* So glad I don't have to give myself insomnia to lucid dream.\nI couldn't sleep for 3 hours last night just repeating a mantra!"},{"type":"youtube-video","title":"Why Reality Checks Are the Key to Lucid Dreaming","url":"https://youtu.be/n4N5uuh6Y14","category":"Howto & Style","favorite":false,"channel":"Daniel Love - Lucid Dreaming Teacher","minutes":7,"thumbnail":"https://i.ytimg.com/vi/n4N5uuh6Y14/maxresdefault.jpg","notes":"* If you could lucid dream about anything tonight, what would it be?\n* Hello, algorithm.\n* Leaving a small comment to hopefully boost this video in the grand algorithm!\n* Aye, my issue too. Too caught up in the moment and forgetting to question reality.\n* Most of my dreams tend to be related to anxiety and fear in someway or another, often including being chased by things or trying to run away before something dangerous happens. During these dreams, the dream tends to be fast, hopping from scene to scene and things piling on to be overwhelming. Granted, I don't have those dreams every night, but it's more than half, which does say something.\n\nAnxiety is something that I struggle with and with my life changing around me, that anxiety has grown a bit stronger. Even with some help I have received, anxiety entangles me easily and doesn't let go, which makes sense in how often it appears in dreams. It's something that I know I could use to the benefit of lucid dreaming and quality of life (stopping during these entangled moments), but its a lot easier said than done! But hey, thats what its a practice and not a technique - it needs to be consistent.\n\nThanks for the recaps on reali- lucidity checks! I often do these in the complete opposite order, often thinking after I test \"chances are, I'm probably awake, but I could be wrong.\" Logically, I thought that saving that until the end made more sense, but doing it at the start makes way more sense to the overall general purpose of it. And yes, lucidity checks are the most important key - I've had many lucid dreams by just using them and nothing else (although I could increase that with dream journaling).\n\nGreat video and I really like the new style!"},{"type":"youtube-video","title":"The WHY Technique: A Smarter Way to Lucid Dream","url":"https://youtu.be/JAty1cussaE","category":"Howto & Style","favorite":false,"channel":"Daniel Love - Lucid Dreaming Teacher","minutes":8,"thumbnail":"https://i.ytimg.com/vi/JAty1cussaE/maxresdefault.jpg","notes":"* 🔥 This video has been made possible by the kind donations from:  👽@jimvanhall217 👽 GET YOUR NAME HERE WITH A SUPER THANKS!\n* Watching this video made me feel oddly… seen? Asking “But why?” has prompted quite a few answers along the lines of “Just accept it” in my life!\n* \"kinda counts a little bit\" haha love your sense of humour mate\n* Best greetings from Finland.. Just finished your book. You fully changed my way of understanding lucid dreaming. Thanks a lot for everything you're doing and sharing.\n* Notes :\n1.Wake up in the night after a dream , recall that dream and reamagine it as you become lucid analize it  where you should become lucid\n2.set the intention in tge night to remember that you are dreaming in the night"},{"type":"youtube-video","title":"It's Not About The Nail","url":"https://youtu.be/-4EDhdAHrOg","category":"Comedy","favorite":false,"channel":"Jason Headley","minutes":2,"thumbnail":"https://i.ytimg.com/vi/-4EDhdAHrOg/maxresdefault.jpg","notes":"* If there's a man out there who doesn't instantly relate to this, then he has never had a wife, a girlfriend, or a female friend.\n* Anyone else here watching this again in 2026? Timeless...\n* Step 1 in helping anyone: make sure they’re ready and willing to accept help.\n* 13-years later.....still brilliant\n* I applaud the actress for allowing the props guy to bang a nail into her head. The things we do for art."},{"type":"youtube-video","title":"Mark Zuckerberg answer what Facebook is - Oct. 26, 2005 - Stanford","url":"https://youtu.be/xQWAVcyhsXc","category":"Travel & Events","favorite":false,"channel":"Tommaso Tomaiuolo (iltommi)","minutes":2,"thumbnail":"https://i.ytimg.com/vi/xQWAVcyhsXc/hqdefault.jpg","notes":"* Wearing flip flops 😂\n* \"What's the Facebook?\" Imagine changing the consciousness of the planet...for better and for worse...with your idea.\n* Ahah it's funny to see young Mark describing his idea of Facebook, FIFTEEN years ago!\nHe didn't still know how much that creation would change the world - for the better or worse up for debate!\nCiaoooooo from the ITALIAN FOOD BOSS💪💪🇮🇹🇮🇹\n* Photos... (with an evil laugh...)\n* 202 views? This is insane."},{"type":"youtube-video","title":"TIMELAPSE OF THE FUTURE: A Journey to the End of Time (4K)","url":"https://youtu.be/uD4izuDMUQA","category":"Music","favorite":false,"channel":"melodysheep","minutes":30,"thumbnail":"https://i.ytimg.com/vi/uD4izuDMUQA/maxresdefault.jpg","notes":"* hey guys - thanks for all the love on this piece.  just posted my follow up film, LIFE BEYOND: https://www.youtube.com/watch?v=SUelbSa-OkA hope ya dig!\n* Anyone else notice that we literally die within the first 4 minutes\n* And you afraid to talk to the person you like.\n* * sun exploded, earth died. every star dies*\nme: wait THERE IS STILL 20 MINUTES LEFT\n* this is genuinely a top 5 youtube vid"}]