[{"text":"A lot of anxiety is piled up because we move through life too quickly, not observing our own reactions to things.","sources":[{"collection":"brainfoodie","id":"44-harsh-truths-about-human-nature","title":"44 Harsh Truths About Human Nature","href":"https://huam.ing/44-harsh-truths-about-human-nature#q-1fye77h"}]},{"text":"If I had to summarize how to be successful in life in two words, I would just say productize yourself. That’s it.","sources":[{"collection":"brainfoodie","id":"44-harsh-truths-about-human-nature","title":"44 Harsh Truths About Human Nature","href":"https://huam.ing/44-harsh-truths-about-human-nature#q-19ohvwj"}]},{"text":"One of the ways to get through stress is to acknowledge that you actually have two conflicting desires and either resolve it, pick one and be okay losing the other, or decide later.","sources":[{"collection":"brainfoodie","id":"44-harsh-truths-about-human-nature","title":"44 Harsh Truths About Human Nature","href":"https://huam.ing/44-harsh-truths-about-human-nature#q-1uzstlw"}]},{"text":"premature commitment","sources":[{"collection":"brainfoodie","id":"44-harsh-truths-about-human-nature","title":"44 Harsh Truths About Human Nature","href":"https://huam.ing/44-harsh-truths-about-human-nature#q-149f8ev"}]},{"text":"So it’s much better to treat this like a search function to find the people who need you the most, to find the work that needs you the most, to find the place you’re best suited to be at, and it’s worthwhile to spend time in that exploration before diving into exploitation.","sources":[{"collection":"brainfoodie","id":"44-harsh-truths-about-human-nature","title":"44 Harsh Truths About Human Nature","href":"https://huam.ing/44-harsh-truths-about-human-nature#q-1styjvp"}]},{"text":"When your mind is under stress, it’s because it has two conflicting desires at once.","sources":[{"collection":"brainfoodie","id":"44-harsh-truths-about-human-nature","title":"44 Harsh Truths About Human Nature","href":"https://huam.ing/44-harsh-truths-about-human-nature#q-1a3fv28"}]},{"text":"“Luck favors the prepared mind.”","sources":[{"collection":"brainfoodie","id":"a-stroke-of-genius-striving-for-greatness-in-all-you-do","title":"A Stroke of Genius: Striving for Greatness in All You Do","href":"https://huam.ing/a-stroke-of-genius-striving-for-greatness-in-all-you-do#q-3akzy9"}]},{"text":"Hard work is a trait that most great scientists have.","sources":[{"collection":"brainfoodie","id":"a-stroke-of-genius-striving-for-greatness-in-all-you-do","title":"A Stroke of Genius: Striving for Greatness in All You Do","href":"https://huam.ing/a-stroke-of-genius-striving-for-greatness-in-all-you-do#q-19tvrx8"}]},{"text":"You must present your results so that they will stop their own work and listen to you. Presentation comes in three forms: published papers, prepared talks, and impromptu situations. You must master all three forms.","sources":[{"collection":"brainfoodie","id":"a-stroke-of-genius-striving-for-greatness-in-all-you-do","title":"A Stroke of Genius: Striving for Greatness in All You Do","href":"https://huam.ing/a-stroke-of-genius-striving-for-greatness-in-all-you-do#q-3nm7yo"}]},{"text":"you must work on the right problem at the right time and in the right way.","sources":[{"collection":"brainfoodie","id":"a-stroke-of-genius-striving-for-greatness-in-all-you-do","title":"A Stroke of Genius: Striving for Greatness in All You Do","href":"https://huam.ing/a-stroke-of-genius-striving-for-greatness-in-all-you-do#q-1cyg914"}]},{"text":"You succeed because you have prepared yourself with the necessary background long ago, without, of course, knowing then that it would prove to be a necessary step to success.","sources":[{"collection":"brainfoodie","id":"a-stroke-of-genius-striving-for-greatness-in-all-you-do","title":"A Stroke of Genius: Striving for Greatness in All You Do","href":"https://huam.ing/a-stroke-of-genius-striving-for-greatness-in-all-you-do#q-1ee8ien"}]},{"text":"As we listen, we’re looking for a meaning that goes deeper than the words being said.","sources":[{"collection":"notes","id":"active-listening","title":"Active Listening","href":"https://huam.ing/active-listening#q-iqu4hy"}]},{"text":"The rigid hold on to what was; the adaptable move with what is and flow toward what will be.","sources":[{"collection":"notes","id":"adaptability","title":"Adaptability","href":"https://huam.ing/adaptability#q-1006sy4"}]},{"text":"Sleep Drive","sources":[{"collection":"notes","id":"adenosine","title":"Adenosine","href":"https://huam.ing/adenosine#q-1knpbco"}]},{"text":"Sleep Pressure","sources":[{"collection":"notes","id":"adenosine","title":"Adenosine","href":"https://huam.ing/adenosine#q-zg1f13"}]},{"text":"But you need to hear enough of it to train your filter.","sources":[{"collection":"notes","id":"advice","title":"Advice","href":"https://huam.ing/advice#q-gdd62i"}]},{"text":"It is not from the benevolence of the butcher, the brewer, or the baker, that we expect our dinner, but from their regard to their own interest.","sources":[{"collection":"notes","id":"always-think-win-win","title":"Always Think Win-Win","href":"https://huam.ing/always-think-win-win#q-1ocifmh"}]},{"text":"The more complex or incomplete the previous task, the heavier the residue.","sources":[{"collection":"notes","id":"attention-residue","title":"Attention Residue","href":"https://huam.ing/attention-residue#q-1kx2oju"}]},{"text":"“Be curious, not judgmental.”","sources":[{"collection":"brainfoodie","id":"be-curious-not-judgmental","title":"Be curious, not judgmental","href":"https://huam.ing/be-curious-not-judgmental#q-1dt9wb6"}]},{"text":"if they were curious, they would have asked questions.","sources":[{"collection":"brainfoodie","id":"be-curious-not-judgmental","title":"Be curious, not judgmental","href":"https://huam.ing/be-curious-not-judgmental#q-glr9if"}]},{"text":"they thought they had everything all figured out, and so they judged everything, and they judged everyone.","sources":[{"collection":"brainfoodie","id":"be-curious-not-judgmental","title":"Be curious, not judgmental","href":"https://huam.ing/be-curious-not-judgmental#q-spsr21"}]},{"text":"Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers. Feeling motivated and energized, we can overcome almost anything.","sources":[{"collection":"notes","id":"be-primarily-internally-driven-with-intrinsic-motivation","title":"Be primarily internally driven with intrinsic motivation","href":"https://huam.ing/be-primarily-internally-driven-with-intrinsic-motivation#q-1zm7du"}]},{"text":"This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.","sources":[{"collection":"notes","id":"be-ready-to-change-your-mind-completely-at-any-given-time","title":"Be ready to change your mind completely at any given time","href":"https://huam.ing/be-ready-to-change-your-mind-completely-at-any-given-time#q-1tegcn5"}]},{"text":"When a beautiful rose dies beauty does not die because it is not really in the rose. Beauty is an awareness in the mind. It is a mental and emotional response that we make.","sources":[{"collection":"brainfoodie","id":"beauty-is-the-mystery-of-life","title":"Beauty Is the Mystery of Life","href":"https://huam.ing/beauty-is-the-mystery-of-life#q-10tcbqx"}]},{"text":"The river needs to take the risk of entering the ocean because only then will fear disappear because that’s where the river will know it’s not about disappearing into the ocean, but of becoming the ocean.","sources":[{"collection":"brainfoodie","id":"becoming-the-ocean","title":"Becoming the Ocean","href":"https://huam.ing/becoming-the-ocean#q-1r0cog5"}]},{"text":"逆式炙燒法 Reverse Sear","sources":[{"collection":"notes","id":"beef","title":"Beef","href":"https://huam.ing/beef#q-en0ush"}]},{"text":"The good way is by diminishing restraining forces, not by increasing the driving forces.","sources":[{"collection":"notes","id":"behavior-change","title":"Behavior Change","href":"https://huam.ing/behavior-change#q-1va4r5j"}]},{"text":"主動移除所有不必要的外在干擾","sources":[{"collection":"notes","id":"being-indistractable-is-superpower","title":"Being indistractable is superpower","href":"https://huam.ing/being-indistractable-is-superpower#q-1qzp8le"}]},{"text":"seventeen","sources":[{"collection":"brainfoodie","id":"blackstones-byron-wien-discusses-lessons-learned-in-his-first-80-years","title":"Blackstone’s Byron Wien Discusses Lessons Learned in His First 80 Years","href":"https://huam.ing/blackstones-byron-wien-discusses-lessons-learned-in-his-first-80-years#q-1t6xej6"}]},{"text":"Kindergarteners succeed because they don’t just plan; they start with the marshmallow and build, then continually refine and iterate on their prototypes. This gives themselves constant, instant feedback on what works.","sources":[{"collection":"brainfoodie","id":"build-a-tower-build-a-team","title":"Build a Tower, Build a Team","href":"https://huam.ing/build-a-tower-build-a-team#q-1kefaxm"}]},{"text":"Prototypes are an essential part of the design.","sources":[{"collection":"brainfoodie","id":"build-a-tower-build-a-team","title":"Build a Tower, Build a Team","href":"https://huam.ing/build-a-tower-build-a-team#q-7ssrvo"}]},{"text":"Craftsman mindset focuses on what you can offer the world, the passion mindset focuses instead on what the world can offer you.","sources":[{"collection":"notes","id":"career-advice","title":"Career Advice","href":"https://huam.ing/career-advice#q-1jctheg"}]},{"text":"I don’t love every day of my job. I don’t think every day brings me joy nor does joy have to be the definition of a good day. And every day, I’m not happy. Every year I’m not happy about the company, but I love the company every single second. So I think that what people misunderstand is somehow the best jobs are the ones that bring you happiness all the time. I don’t think that that’s right. You have to suffer. You have to struggle. You have to endeavor. You have to do those hard things and work through it in order to really appreciate what you’ve done. There are no such things that are great that were easy to do.","sources":[{"collection":"notes","id":"career-advice","title":"Career Advice","href":"https://huam.ing/career-advice#q-1c5dxgl"}]},{"text":"Instead of acting impulsively or sharing every concern with your team right away, you write down anything that seems strange or problematic.","sources":[{"collection":"notes","id":"career-advice","title":"Career Advice","href":"https://huam.ing/career-advice#q-1c3vb1w"}]},{"text":"what you do for a living is much less important than how you do it.","sources":[{"collection":"notes","id":"career-advice","title":"Career Advice","href":"https://huam.ing/career-advice#q-1y57b0e"}]},{"text":"it is going to get hard and you’re going to want to quit sometimes, but it’ll be colored by who you are, and more who you want to be.","sources":[{"collection":"notes","id":"character-is-who-you-are-when-nobodys-watching","title":"Character is who you are when nobody’s watching","href":"https://huam.ing/character-is-who-you-are-when-nobodys-watching#q-ds7sne"}]},{"text":"Man who cannot control his words cannot control himself.","sources":[{"collection":"notes","id":"choose-your-response","title":"Choose your response","href":"https://huam.ing/choose-your-response#q-jx35f6"}]},{"text":"增肌就是減脂","sources":[{"collection":"brainfoodie","id":"collection-andy-li-an-ho","title":"Collection: Andy Li-An Ho","href":"https://huam.ing/collection-andy-li-an-ho#q-2gflbg"}]},{"text":"Eliud is quiet - that is it. You will not disrupt his schedule. He will not allow you to.","sources":[{"collection":"brainfoodie","id":"collection-eliud-kipchoge","title":"Collection: Eliud Kipchoge","href":"https://huam.ing/collection-eliud-kipchoge#q-n7u9od"}]},{"text":"He doesn’t lift weights.","sources":[{"collection":"brainfoodie","id":"collection-eliud-kipchoge","title":"Collection: Eliud Kipchoge","href":"https://huam.ing/collection-eliud-kipchoge#q-5haauh"}]},{"text":"pace naturally increasing","sources":[{"collection":"brainfoodie","id":"collection-eliud-kipchoge","title":"Collection: Eliud Kipchoge","href":"https://huam.ing/collection-eliud-kipchoge#q-5suqjh"}]},{"text":"posterior chain — glutes, hamstrings, and core","sources":[{"collection":"brainfoodie","id":"collection-eliud-kipchoge","title":"Collection: Eliud Kipchoge","href":"https://huam.ing/collection-eliud-kipchoge#q-1unkue7"}]},{"text":"And you know, you have plenty of time, enjoy your work, do the best you possibly can, and just keep learning every day. Good things will come to you.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1gxynln"}]},{"text":"for me, nearly possible is about 10 years. If I can achieve something and make it mainstream within 10 years, it’s time for us to really go and pursue it. I like the 10-year horizon for success. And it gives me many chances to go and learn and iterate.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-4o65kx"}]},{"text":"greatness comes from character, and character isn’t formed out of smart people, it’s formed out of people who suffered.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1omzszi"}]},{"text":"I don’t love every day of my job. I don’t think every day brings me joy nor does joy have to be the definition of a good day. And every day, I’m not happy. Every year I’m not happy about the company, but I love the company every single second.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1in9fn3"}]},{"text":"I double-check my assumptions all the time, continuously. Because my assumptions and the principles by which I arrive at certain strategies or conclusions or directions, those things are really fundamental.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-19e48bp"}]},{"text":"I think that what people misunderstand is somehow the best jobs are the ones that bring you happiness all the time. I don’t think that that’s right. You have to suffer. You have to struggle. You have to endeavor. You have to do those hard things and work through it in order to really appreciate what you’ve done. There are no such things that are great that were easy to do.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1dgva2h"}]},{"text":"I want our company not to worry about the results, but to worry about doing the right things that lead to results. Play the game, not the scores.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-17q5ng1"}]},{"text":"if it’s true, and I believe what I believe, then there’s no reason to change, just keep pursuing it.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1o8hyxu"}]},{"text":"irrespective of adversity or failure.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1w5uk0j"}]},{"text":"Most of the time I wait for things to come to me, I rarely chasing things, I don’t have a watch, I’m focused on now. […] And so dedicate yourself to learning all the time, doing the best possible work you can, leave everything on the field. You know, by the time I get home I am exhausted, by the time I go to bed I’m exhausted, and I’m happy about my day because I did everything I could. And you’ll be surprised, I’m not at all ambitious. I don’t aspire to do more, I aspire to do better at what I’m currently doing. I’m not reaching for more, I wait for the world to come to me.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-n7ungq"}]},{"text":"Most Stanford graduates have very high expectations, and you deserve high expectations because you come from a great school, you were very successful, you are on top of you class. Obviously, you were able to pay for tuition, and you’re graduating from one of the finest institutions on the planet. You are surrounded by other kids that are just incredible. You naturally have very high expectations. [However,] people with very high expectations have very low resilience. And unfortunately, resilience matters in success.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1376lep"}]},{"text":"My ability to endure pain and suffering, my ability to work on something for a very, very long period of time, my ability to handle setbacks and see the opportunity just around the corner I consider to be my superpowers","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1w92d70"}]},{"text":"Nvidia doesn’t have a long-term strategy, we have no long-term plan. Our definition of a long-term plan is, you know, what are we doing today.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1pvh1kn"}]},{"text":"Remember what an organization is designed to do - an organization of the past where there’s a king (CEO), then you have the royal subjects/court, then you keep working your way down - eventually you have employees. Well the reason why it was designed that way is because they wanted their soldiers to have as little information as possible because their fundamental purpose of the soldiers is to die in the field of battle. To die without asking questions.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-36zixo"}]},{"text":"So I created a system called Early Indicator of Future Success. Don’t worry about future success. Worry about the early indicators of future success. So what are some of the things of early indicators? You decide for yourself. What are the early indicators that you believe will lead to future success? And that’s why our company focuses on that. We don’t let somebody else decide for us what’s the definition of success. We create ourselves.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-1qws83o"}]},{"text":"to make a contribution to build things that are incredibly hard to do, that no one else in the world is doing or can do. And if unlikely chances that we succeed, that we make a real contribution, we change the world in some better way. That is at the core of everything that we do. Everything that we do is hard. That’s why it took 30 years.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-hon61v"}]},{"text":"when people apologize for interrupting me, I always say, ‘I have plenty of time,’ and I do.","sources":[{"collection":"brainfoodie","id":"collection-jensen-huang","title":"Collection: Jensen Huang","href":"https://huam.ing/collection-jensen-huang#q-diyf65"}]},{"text":"Doubt is such a strange thing. There’ll be times where you succeed, there are times that you fail. Wasting your time doubting whether you’re going to be successful or not is pointless. You just put one foot in front of the other, you control what you can control, and then you see what the outcome is. If you win, it’s great, you’re going to wake up the next day and do the journey over again. If you lose, it sucks, you still have to wake up the next day and do the journey all over again anyway.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-fb31qp"}]},{"text":"feeling embarrassed stems from thinking you are more important than you actually are","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-3qnip5"}]},{"text":"He avoided taking casual vacations just to hang out because he never wanted to retire wondering if he could have given more","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-1kc8z2q"}]},{"text":"He deliberately seeks out projects where his team admits, “I don’t know if I can do that,” because lean, uncomfortable curiosity pushes people to unimaginable levels.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-1n1i8jn"}]},{"text":"How in the world can we inspire people if we’re continuing to give them what they believe is possible?","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-6j86v7"}]},{"text":"I don’t negotiate with myself. I told myself at 13 that I want to be one of the greatest who have ever played. That’s the deal I made. I shook hands with myself. That is the deal, that is the contract, that is non-negotiable.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-umwj0w"}]},{"text":"I think the definition of greatness is to inspire the people next to you. It’s how you can inspire a person, then in turn, inspire another person that inspires another person. That’s how you create something that lasts forever.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-cznwx9"}]},{"text":"If there’s something I can leave for the next generation, it’s to have that constant curiosity about the game. You have to continue to ask questions, and try to understand why things happen. Because when you understand why things happen, then you understand how to make things happen.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-16fiyj"}]},{"text":"If you had that feeling, then you’re truly doing that God has put you on this Earth to do.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-px6sih"}]},{"text":"If you want to accomplish something or do something that a lot of people think is difficult to accomplish, you have to put all your eggs in one basket and there’s no compromise.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-bqrgb1"}]},{"text":"If you want to play at an excellent level, if you want to do something excellent, you have to be excellent all the time. It’s a way of life. It’s not just, ‘I show up on Monday and be excellent.’ I don’t work that way. You get to be excellent across the board. That’s how you build habits. When excellence becomes a habit, that’s just who you are.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-41h8qc"}]},{"text":"If you’re going to do something, do it with the best of your ability. No matter what it is, if you gonna do it, do it with the best of your ability.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-1w25934"}]},{"text":"Once he enters that mental “cage,” he becomes a completely different entity and demands total isolation from outside distractions","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-r7jkl"}]},{"text":"Rest at the end, not in the middle.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-1uv0mco"}]},{"text":"The greatest fear you face is yourself, because we all have dreams, and it’s very scary sometimes to accept the dream you have. It’s scarier to say, ‘Ok, I want that.’ Because you’re afraid that if you put your heart and soul into it, and you fail. Then how are you going to feel about yourself? So being fearless means putting yourself out there, and going for it, no matter what, go for it—not for anybody else, but for yourself.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-xzpff2"}]},{"text":"There are a lot of answers that I don’t have, even questions that I don’t have, but I’m just going to keep going.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-1nz7n3n"}]},{"text":"What I’ve learned is to always keep going. Always. No matter what happens, the storm eventually ends, and when the storm does end, you want to make sure that you’re ready.","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-wabohi"}]},{"text":"what you feel right in your heart is the right thing to do","sources":[{"collection":"brainfoodie","id":"collection-kobe-bryant","title":"Collection: Kobe Bryant","href":"https://huam.ing/collection-kobe-bryant#q-142yx3p"}]},{"text":"Because nothing is actually hard, it’s just unfamiliar.","sources":[{"collection":"notes","id":"confidence-comes-from-preparation","title":"Confidence comes from preparation","href":"https://huam.ing/confidence-comes-from-preparation#q-pwfr64"}]},{"text":"If someone observed my actions for a week, what would they say my priorities are? Does my actions align with my intention?","sources":[{"collection":"notes","id":"cultivate-a-strong-bias-towards-action","title":"Cultivate a strong bias towards action","href":"https://huam.ing/cultivate-a-strong-bias-towards-action#q-g8lyx0"}]},{"text":"Sapere aude","sources":[{"collection":"notes","id":"dare-to-be-different","title":"Dare to be different","href":"https://huam.ing/dare-to-be-different#q-1wd1ois"}]},{"text":"strategic distraction","sources":[{"collection":"notes","id":"delayed-gratification","title":"Delayed Gratification","href":"https://huam.ing/delayed-gratification#q-1hvx46n"}]},{"text":"The words we use to describe an experience shape how we perceive it.","sources":[{"collection":"notes","id":"disneylands-theatrical-vocabulary","title":"Disneyland’s Theatrical Vocabulary","href":"https://huam.ing/disneylands-theatrical-vocabulary#q-1ldkgqs"}]},{"text":"短時間進步、長時間停滯","sources":[{"collection":"notes","id":"do-great-work","title":"Do great work","href":"https://huam.ing/do-great-work#q-13krwk5"}]},{"text":"“It is far better to be a warrior tending his garden than a gardener at war.”","sources":[{"collection":"notes","id":"do-hard-things","title":"Do hard things","href":"https://huam.ing/do-hard-things#q-uh0na7"}]},{"text":"the consequence is that many highly talented, brilliant, creative people think they’re not, because the thing they were good at at school wasn’t valued, or was actually stigmatized. And I think we can’t afford to go on that way.","sources":[{"collection":"brainfoodie","id":"do-schools-kill-creativity","title":"Do Schools Kill Creativity?","href":"https://huam.ing/do-schools-kill-creativity#q-1fgo3in"}]},{"text":"the most useful subjects for work are at the top.","sources":[{"collection":"brainfoodie","id":"do-schools-kill-creativity","title":"Do Schools Kill Creativity?","href":"https://huam.ing/do-schools-kill-creativity#q-1nmsn7v"}]},{"text":"They all came into being to meet the needs of industrialism.","sources":[{"collection":"brainfoodie","id":"do-schools-kill-creativity","title":"Do Schools Kill Creativity?","href":"https://huam.ing/do-schools-kill-creativity#q-1qjn9hk"}]},{"text":"focus on the most important activity at all times and not be beholden to a schedule.","sources":[{"collection":"notes","id":"eat-the-biggest-frog-first-thing-in-the-morning","title":"Eat the biggest frog first thing in the morning","href":"https://huam.ing/eat-the-biggest-frog-first-thing-in-the-morning#q-hxakqm"}]},{"text":"when people apologize for interrupting me, I always say, ‘I have plenty of time,’ and I do.","sources":[{"collection":"notes","id":"eat-the-biggest-frog-first-thing-in-the-morning","title":"Eat the biggest frog first thing in the morning","href":"https://huam.ing/eat-the-biggest-frog-first-thing-in-the-morning#q-diyf65"}]},{"text":"Common mistake is to simplify and optimize a part or a process that should not exist.","sources":[{"collection":"brainfoodie","id":"elon-musks-5-step-algorithm","title":"Elon Musk’s 5-Step Algorithm","href":"https://huam.ing/elon-musks-5-step-algorithm#q-vv097n"}]},{"text":"I mistakenly spent a lot of time accelerating processes that I later realized should have been deleted.","sources":[{"collection":"brainfoodie","id":"elon-musks-5-step-algorithm","title":"Elon Musk’s 5-Step Algorithm","href":"https://huam.ing/elon-musks-5-step-algorithm#q-zpkp0s"}]},{"text":"The big mistake in Nevada and at Fremont was that I began by trying to automate every step. We should have waited until all the requirements had been questioned, parts and processes deleted, and the bugs were shaken out.","sources":[{"collection":"brainfoodie","id":"elon-musks-5-step-algorithm","title":"Elon Musk’s 5-Step Algorithm","href":"https://huam.ing/elon-musks-5-step-algorithm#q-k3zwn"}]},{"text":"Don’t follow rules. Follow principles.","sources":[{"collection":"brainfoodie","id":"elon-musks-6-sigma-rule-for-productivity","title":"Elon Musk’s 6 Sigma Rule for Productivity","href":"https://huam.ing/elon-musks-6-sigma-rule-for-productivity#q-12wts1w"}]},{"text":"It’s not rude to leave a meeting. But it’s rude to waste people’s time.","sources":[{"collection":"brainfoodie","id":"elon-musks-6-sigma-rule-for-productivity","title":"Elon Musk’s 6 Sigma Rule for Productivity","href":"https://huam.ing/elon-musks-6-sigma-rule-for-productivity#q-127bhyh"}]},{"text":"Do your work, then step back. The only path to serenity.","sources":[{"collection":"notes","id":"embrace-the-beauty-of-enoughness","title":"Embrace the beauty of enoughness","href":"https://huam.ing/embrace-the-beauty-of-enoughness#q-7sfmks"}]},{"text":"It’s not about managing your emotions; it’s about managing your response to your emotions.","sources":[{"collection":"notes","id":"emotion-control","title":"Emotion Control","href":"https://huam.ing/emotion-control#q-xp1vrf"}]},{"text":"“Just like this cup, you are filled with your own thoughts. There’s no room for anything new. Come back when your cup is empty.”","sources":[{"collection":"brainfoodie","id":"empty-your-cup","title":"Empty Your Cup","href":"https://huam.ing/empty-your-cup#q-1gavn9n"}]},{"text":"Even if we’re on our own in undertaking a task, we can convince ourselves that we’re part of a team.","sources":[{"collection":"notes","id":"genius-is-an-egosystem-scenius-is-an-ecosystems","title":"Genius is an egosystem, scenius is an ecosystems","href":"https://huam.ing/genius-is-an-egosystem-scenius-is-an-ecosystems#q-iyz7ie"}]},{"text":"The trick is to deliberately think about the people you’re working alongside as part of your team.","sources":[{"collection":"notes","id":"genius-is-an-egosystem-scenius-is-an-ecosystems","title":"Genius is an egosystem, scenius is an ecosystems","href":"https://huam.ing/genius-is-an-egosystem-scenius-is-an-ecosystems#q-1gtd4fs"}]},{"text":"try to find people with whom to work in sync - even if you aren’t actively collaborating on the same task.","sources":[{"collection":"notes","id":"genius-is-an-egosystem-scenius-is-an-ecosystems","title":"Genius is an egosystem, scenius is an ecosystems","href":"https://huam.ing/genius-is-an-egosystem-scenius-is-an-ecosystems#q-1su4oh7"}]},{"text":"do not provide consistent, or even reliable, answers","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-1teov0e"}]},{"text":"expansion","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-h5pmje"}]},{"text":"only a fraction of the doctors who realized they could literally copy-paste in the entire case history into the chatbot and just ask it to give a comprehensive answer to the entire question","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-1ta2u87"}]},{"text":"recombination","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-3omlpr"}]},{"text":"Start by using it in areas of your expertise","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-fd7ze9"}]},{"text":"The most important thing to do is to get 10 or so hours of use with an advanced AI system.","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-18fwoot"}]},{"text":"treat AI just like an infinitely patient new coworker who forgets everything you tell them each new conversation","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-z5e0e"}]},{"text":"variation","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-txoej6"}]},{"text":"writing: if you’re unsure or necessary information, say “I don’t have enough information to answer this” can make a big difference","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-1slx786"}]},{"text":"you want to work with it, not just give it orders, and you also want to learn out what it is good or bad at","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-ufgflu"}]},{"text":"Your goal is simple: spend 10 hours using AI on tasks that actually matter to you. After that, you’ll have a natural sense of how AI fits into your work and life. You’ll develop an intuition for effective prompting, and you’ll better understand AI’s potential.","sources":[{"collection":"brainfoodie","id":"getting-started-with-ai-good-enough-prompting","title":"Getting Started with AI: Good Enough Prompting","href":"https://huam.ing/getting-started-with-ai-good-enough-prompting#q-1yy6pvy"}]},{"text":"Life Pillars","sources":[{"collection":"notes","id":"gtd-6-horizons-of-focus","title":"GTD 6 Horizons of Focus","href":"https://huam.ing/gtd-6-horizons-of-focus#q-92jzx8"}]},{"text":"we too rarely help others, we also too rarely ask for help.","sources":[{"collection":"notes","id":"helping-others-makes-us-feel-good","title":"Helping others makes us feel good","href":"https://huam.ing/helping-others-makes-us-feel-good#q-1m7w317"}]},{"text":"心懷有限生嫉妒","sources":[{"collection":"notes","id":"how-the-poor-and-rich-think-differently","title":"How the Poor and Rich Think Differently","href":"https://huam.ing/how-the-poor-and-rich-think-differently#q-19lwwky"}]},{"text":"心懷無限生感恩","sources":[{"collection":"notes","id":"how-the-poor-and-rich-think-differently","title":"How the Poor and Rich Think Differently","href":"https://huam.ing/how-the-poor-and-rich-think-differently#q-p9b6rb"}]},{"text":"這個世界其實非常公平，你永遠無法賺到超出自己認知範圍以外的錢，除非靠運氣。但是，單靠運氣賺到的錢，也會憑實力虧掉，這是一種必然。你賺的每一塊錢，都是對這個世界認知的變現；你所虧的每一分錢，都是因為對這個世界的認知有缺陷。世界上最大的公平在於，當一個人的財富大於自己的認知時，這個社會有無數種方式將其收割，直到你的財富與認知相匹配為止。","sources":[{"collection":"notes","id":"how-the-poor-and-rich-think-differently","title":"How the Poor and Rich Think Differently","href":"https://huam.ing/how-the-poor-and-rich-think-differently#q-dnd9hb"}]},{"text":"originality emerges from the thoughtful recombination of what I’ve learned, observed, and experienced.","sources":[{"collection":"notes","id":"how-to-be-a-better-writer","title":"How to be a better writer","href":"https://huam.ing/how-to-be-a-better-writer#q-tlkncy"}]},{"text":"a good rule of thumb is to assume your first thoughts about new trends are wrong. It’s fine to have no opinion on new trends.","sources":[{"collection":"brainfoodie","id":"how-to-engineer-luck","title":"How to Engineer Luck","href":"https://huam.ing/how-to-engineer-luck#q-pzed95"}]},{"text":"Being a great luck engineer is turning yourself into a simple API that people can connect into.","sources":[{"collection":"brainfoodie","id":"how-to-engineer-luck","title":"How to Engineer Luck","href":"https://huam.ing/how-to-engineer-luck#q-kpysrl"}]},{"text":"Find talented peers at your level. Their DMs aren’t crowded. Help them. Collaborate. Celebrate their wins.","sources":[{"collection":"brainfoodie","id":"how-to-engineer-luck","title":"How to Engineer Luck","href":"https://huam.ing/how-to-engineer-luck#q-v7psn"}]},{"text":"Find the most talented people you know and help them as much as you can, permissionlessly.","sources":[{"collection":"brainfoodie","id":"how-to-engineer-luck","title":"How to Engineer Luck","href":"https://huam.ing/how-to-engineer-luck#q-1lil7rj"}]},{"text":"Give aggressively, give early, give without permission. The pie isn’t fixed—it expands when you give freely.","sources":[{"collection":"brainfoodie","id":"how-to-engineer-luck","title":"How to Engineer Luck","href":"https://huam.ing/how-to-engineer-luck#q-wtqz8z"}]},{"text":"The secret to a functional memory library isn’t taking more photos; it’s deleting the vast majority of them. Keep only the ones that spark a genuine emotional or chemical reaction in your brain.","sources":[{"collection":"brainfoodie","id":"how-to-remember-your-life","title":"How to Remember Your Life","href":"https://huam.ing/how-to-remember-your-life#q-10qrwh7"}]},{"text":"When going on trips or in places that you really want to remember, put the camera away and try to document the experience with your brain only. Let your brain record the non-visual sensory details—the smells, the sounds, and the overall vibe.","sources":[{"collection":"brainfoodie","id":"how-to-remember-your-life","title":"How to Remember Your Life","href":"https://huam.ing/how-to-remember-your-life#q-12lcxn1"}]},{"text":"Creative pursuits, whether writing or entrepreneurship, must come from a deeper place. You have to want the thing to exist so strongly that you’re willing to “birth” it into the world.","sources":[{"collection":"brainfoodie","id":"how-to-stay-focused-and-beat-distraction","title":"How to Stay Focused and Beat Distraction","href":"https://huam.ing/how-to-stay-focused-and-beat-distraction#q-1q83r2u"}]},{"text":"For me, the process of writing is always a journey. I never have the answer in advance; instead, I write to uncover something new.","sources":[{"collection":"brainfoodie","id":"how-to-stay-focused-and-beat-distraction","title":"How to Stay Focused and Beat Distraction","href":"https://huam.ing/how-to-stay-focused-and-beat-distraction#q-tct581"}]},{"text":"Instead, I’ve found it far more productive to focus on gathering research and assembling the pieces first.","sources":[{"collection":"brainfoodie","id":"how-to-stay-focused-and-beat-distraction","title":"How to Stay Focused and Beat Distraction","href":"https://huam.ing/how-to-stay-focused-and-beat-distraction#q-10atnuj"}]},{"text":"write because you’re seeking an answer to a question, not because of what you already know. The most compelling writing often comes from curiosity rather than expertise. In other words, don’t write because you have all the answers; write because you want to discover them.","sources":[{"collection":"brainfoodie","id":"how-to-stay-focused-and-beat-distraction","title":"How to Stay Focused and Beat Distraction","href":"https://huam.ing/how-to-stay-focused-and-beat-distraction#q-1loko83"}]},{"text":"filling in the gaps","sources":[{"collection":"notes","id":"how-to-use-ai-effectively","title":"How to use AI effectively","href":"https://huam.ing/how-to-use-ai-effectively#q-f9ryj1"}]},{"text":"Remember: What you outsource will atrophy.","sources":[{"collection":"notes","id":"how-to-use-ai-effectively","title":"How to use AI effectively","href":"https://huam.ing/how-to-use-ai-effectively#q-u5p8kt"}]},{"text":"whatever offers them the fastest reward","sources":[{"collection":"brainfoodie","id":"how-will-you-measure-your-life","title":"How Will You Measure Your Life?","href":"https://huam.ing/how-will-you-measure-your-life#q-15pr1we"}]},{"text":"whoever screams loudest","sources":[{"collection":"brainfoodie","id":"how-will-you-measure-your-life","title":"How Will You Measure Your Life?","href":"https://huam.ing/how-will-you-measure-your-life#q-mssq9f"}]},{"text":"審慎策略（Deliberate Strategy）","sources":[{"collection":"brainfoodie","id":"how-will-you-measure-your-life","title":"How Will You Measure Your Life?","href":"https://huam.ing/how-will-you-measure-your-life#q-1jvvpzv"}]},{"text":"應急策略（Emergent Strategy）","sources":[{"collection":"brainfoodie","id":"how-will-you-measure-your-life","title":"How Will You Measure Your Life?","href":"https://huam.ing/how-will-you-measure-your-life#q-okxnaw"}]},{"text":"Durability is about a lot of small things. And if someone wants to chip away at some of those, it doesn’t matter because there’s a lot more left. That’s kind of what we were aiming for with durability.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-1ig91kq"}]},{"text":"For a business, time carries most of the weight","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-wpv5f6"}]},{"text":"For example, we’re definitely leaving money on the table. I’m sure of it. We don’t optimize our pricing. I’m not testing pricing, not constantly. We’re not A/B testing constantly. I’m certain there’s some formula that we’re not following that could lead to more growth, more revenue, more whatever, more whatever, and my answer is “So what?”","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-5lofy4"}]},{"text":"I like more of a metaphor where it’s more like a rocket into orbit. You’ve got to get off the ground, and you’ve got to break free of gravity. But then there’s a point where you actually just want to sit in orbit and sort of maintain. You want to be within a certain range and fluctuate a little bit up, a little bit down, but be in this comfortable place where you’re just orbiting. You’re not breaking a force anymore. You’re not pushing super hard. You’re maintaining and maintaining a level of quality, maintaining a level of enjoyment, and just orbiting now. And I think that that’s a really wonderful place for businesses to be.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-gc8ac0"}]},{"text":"I think of a thick business. It’s hard to change, it’s heavy, it’s massive. There’s too much distance between it and the customers and it and the product. There’s space, right? If you just imagine something very thick, this is the thing that matters, and you’ve got to go through all this and compress all this down to get to the thing that matters.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-l0l3uy"}]},{"text":"If you think about static, like an old TV, like the dots, they’re all equal-sized. You should be able to pick out 10 random customers and lose. I don’t want to lose customers, but if you could pick out 10 random customers and lose them, I think you have a good business.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-1ci6di7"}]},{"text":"So, you watch a squirrel run across a field. What does it do? It knows where it wants to go, roughly, and it runs, and it scurries, and it stops, and it looks around, and then it scurries some more, and it stops, and it looks around, and it scurries some more. It doesn’t need to get exactly where it wants to go. It knows roughly where it wants to go, and it clearly doesn’t know how exactly it’s going to get there, but it knows where it’s headed, and then it course-corrects. That’s how I do it.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-1r3z3la"}]},{"text":"The reward for good work is more work.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-zgysnk"}]},{"text":"They didn’t just add stuff to add stuff. They added stuff that literally did improve things, not just to sell new models.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-1vw9ass"}]},{"text":"What you don’t want are a bunch of outlier companies that you cannot afford to lose. You don’t want customers that you cannot afford to lose.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-1sq4t49"}]},{"text":"you should also find a place where you can settle in an orbit, versus people who I think are just busy constantly trying to grow, grow, grow, and get as big as they possibly can, and I always say, “Why?” I’m like, so what if you’re massive and you’re twice as massive? So what? Why? Why? What’s that all about? And they may have an answer for you. I don’t know what the answer would be, other than just growing for growth’s sake. But I’m a big fan of getting somewhere and then holding.","sources":[{"collection":"brainfoodie","id":"jason-fried-your-only-competition-is-your-costs","title":"Jason Fried: Your Only Competition Is Your Costs","href":"https://huam.ing/jason-fried-your-only-competition-is-your-costs#q-rxdzmq"}]},{"text":"You never know their inner thoughts / can’t see inside their thoughts, you can only perceive the result of their actions in the world.","sources":[{"collection":"notes","id":"judge-others-by-intentions-judge-ourselves-by-actions","title":"Judge others by intentions, judge ourselves by actions","href":"https://huam.ing/judge-others-by-intentions-judge-ourselves-by-actions#q-ji5die"}]},{"text":"In many cases, what you wish you knew ahead of time can only be learned after the decision is made.","sources":[{"collection":"notes","id":"just-get-started","title":"Just get started","href":"https://huam.ing/just-get-started#q-1av6dbz"}]},{"text":"You can’t learn all the lessons beforehand.","sources":[{"collection":"notes","id":"just-get-started","title":"Just get started","href":"https://huam.ing/just-get-started#q-oc1hah"}]},{"text":"“All I could do was make coffee, so I made coffee.”","sources":[{"collection":"notes","id":"just-make-the-coffee","title":"Just make the coffee","href":"https://huam.ing/just-make-the-coffee#q-1sy9z4c"}]},{"text":"“Yes, I felt so bad for them and wanted to do something, but all I could do was make coffee, so I made coffee.”","sources":[{"collection":"notes","id":"just-make-the-coffee","title":"Just make the coffee","href":"https://huam.ing/just-make-the-coffee#q-1xw4y44"}]},{"text":"Any book not worth rereading isn’t worth reading at all.","sources":[{"collection":"notes","id":"readers-are-leaders","title":"Leaders are readers","href":"https://huam.ing/readers-are-leaders#q-nyxup4"}]},{"text":"Do not read books in the same year they are published.","sources":[{"collection":"notes","id":"readers-are-leaders","title":"Leaders are readers","href":"https://huam.ing/readers-are-leaders#q-6drsjo"}]},{"text":"主題式閱讀 Synoptical/Comparative Reading","sources":[{"collection":"notes","id":"readers-are-leaders","title":"Leaders are readers","href":"https://huam.ing/readers-are-leaders#q-q4r213"}]},{"text":"largely genetic, diet/exercise affect it less than standard LDL","sources":[{"collection":"notes","id":"lipoprotein","title":"Lipoprotein","href":"https://huam.ing/lipoprotein#q-o5jgsn"}]},{"text":"Marriage only works when both are willing to serve the other while expecting nothing in return.","sources":[{"collection":"notes","id":"love","title":"Love","href":"https://huam.ing/love#q-1sc9hnv"}]},{"text":"If you can make twice as many decisions at half the precision, that’s actually often better.","sources":[{"collection":"notes","id":"make-fast-decisions","title":"Make fast decisions","href":"https://huam.ing/make-fast-decisions#q-ct558p"}]},{"text":"it’s all about the constant feedback and course and error correction.","sources":[{"collection":"notes","id":"make-fast-decisions","title":"Make fast decisions","href":"https://huam.ing/make-fast-decisions#q-1hdrnma"}]},{"text":"Make more decisions with less confidence but in significantly less time.","sources":[{"collection":"notes","id":"make-fast-decisions","title":"Make fast decisions","href":"https://huam.ing/make-fast-decisions#q-1bbyxg"}]},{"text":"people with very high expectations have very low resilience","sources":[{"collection":"notes","id":"manage-the-gap-between-expectations-and-reality","title":"Manage the gap between expectations and reality","href":"https://huam.ing/manage-the-gap-between-expectations-and-reality#q-1ylhm8y"}]},{"text":"the expectation side of that equation is not only important, but often it’s more in your control than managing your circumstances.","sources":[{"collection":"notes","id":"manage-the-gap-between-expectations-and-reality","title":"Manage the gap between expectations and reality","href":"https://huam.ing/manage-the-gap-between-expectations-and-reality#q-12qvcq1"}]},{"text":"But tennis was never what impressed me the most. The man behind it all is even more remarkable. He’s the most devoted father that our four children could ever ask for.","sources":[{"collection":"brainfoodie","id":"mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony","title":"Mirka Federer Introduces Her Husband Roger Federer at ITHF Induction Ceremony","href":"https://huam.ing/mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony#q-vnzuuu"}]},{"text":"One thing I learned immediately about Roger was that he always wanted the people he loved close to him. That is one of the qualities I have admired most about him, not just as a tennis player, but as a person.","sources":[{"collection":"brainfoodie","id":"mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony","title":"Mirka Federer Introduces Her Husband Roger Federer at ITHF Induction Ceremony","href":"https://huam.ing/mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony#q-1xyvc16"}]},{"text":"Roger the son, Roger my partner, Roger the friend, and eventually, Roger the husband and father. Those values are what have carried him through every chapter of his life.","sources":[{"collection":"brainfoodie","id":"mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony","title":"Mirka Federer Introduces Her Husband Roger Federer at ITHF Induction Ceremony","href":"https://huam.ing/mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony#q-575xyb"}]},{"text":"What makes me proudest isn’t what Roger accomplished when the world was watching—it’s who he is when nobody’s watching.","sources":[{"collection":"brainfoodie","id":"mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony","title":"Mirka Federer Introduces Her Husband Roger Federer at ITHF Induction Ceremony","href":"https://huam.ing/mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony#q-10jjydy"}]},{"text":"When I found out we were expecting twins for the first time, I told Roger that my traveling days were probably over. Without missing a beat, he said, “Then I won’t play anymore.” He wasn’t being dramatic—he meant it. That’s who Roger is: his family comes first.","sources":[{"collection":"brainfoodie","id":"mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony","title":"Mirka Federer Introduces Her Husband Roger Federer at ITHF Induction Ceremony","href":"https://huam.ing/mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony#q-16x1lue"}]},{"text":"When we met, he had exactly zero ATP titles. Zero!","sources":[{"collection":"brainfoodie","id":"mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony","title":"Mirka Federer Introduces Her Husband Roger Federer at ITHF Induction Ceremony","href":"https://huam.ing/mirka-federer-introduces-her-husband-roger-federer-at-ithf-induction-ceremony#q-1byumhz"}]},{"text":"“A man strong in character hates no one, is angry with no one, envies no one, is indignant with no one, scorns no one, and is not at all proud.”","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-1df4t8a"}]},{"text":"“compassion without attachment,” a condition in which “you can stay alive, in action, but be disengaged from desire for, and fear of, the fruits of your action.”","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-1grhkm8"}]},{"text":"Anger, hatred, envy, jealousy, dishonesty, meanness, vengefulness, cruelty, resentment, and despair are bad; joy, cheerfulness, kindliness, fairness, compassion, and honesty are good.","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-12aecmy"}]},{"text":"As long as we observe love for others and respect for their rights and dignity in our daily lives","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-1leewng"}]},{"text":"being “consistent, unified, and whole”— having “integrity.”","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-2jync6"}]},{"text":"both empathetically — sensing how others are feeling — and cognitively — conjecturing how they are thinking.","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-hbiypn"}]},{"text":"If you aren’t self-constituted, if you aren’t unified, if you don’t have integrity, you’ll be a mess.","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-tukcdq"}]},{"text":"More important than being loved, therefore, is to love.","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-g6uncp"}]},{"text":"Self-deception occurs when one’s decisions and conclusions are driven or influenced by skewed beliefs, unbalanced emotional states, wishful thinking.","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-ed6sqp"}]},{"text":"Sleepwalking is an all too accessible alternative to confronting inconvenient facts.","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-1efpgex"}]},{"text":"The path to equanimity, self-control, and disinterest in one’s mortality is to be found in gaining an eternal perspective through knowledge and understanding.","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-6v39x9"}]},{"text":"you need to be committed to acting in accord with what Kant called “a universal law,”","sources":[{"collection":"brainfoodie","id":"nine-things-i-learned-in-ninety-year","title":"Nine Things I Learned in Ninety Year","href":"https://huam.ing/nine-things-i-learned-in-ninety-year#q-1akkumj"}]},{"text":"I will choose a lifetime of intensity over a lifetime of idleness on the principle that all potent experiences are Life and Living in their most unadulterated form, irrespective of positive/negative value ascription.","sources":[{"collection":"brainfoodie","id":"on-ownership","title":"On Ownership","href":"https://huam.ing/on-ownership#q-1a10eyv"}]},{"text":"If I do not own my failures, in the fullness of heartbreak and the limpidity of devastation, then I have no right to my victories.","sources":[{"collection":"brainfoodie","id":"on-ownership","title":"On Ownership","href":"https://huam.ing/on-ownership#q-1888y1s"}]},{"text":"Now I understand what I truly mean is not a blind pursuit of intensity — “Vitality”, in the sacred sense I seek, would be a gross misnomer for hedonism — but rather a life of ownership.","sources":[{"collection":"brainfoodie","id":"on-ownership","title":"On Ownership","href":"https://huam.ing/on-ownership#q-93u32d"}]},{"text":"even the best are wrong much of the time.","sources":[{"collection":"brainfoodie","id":"our-achilles-heel","title":"Our Achilles Heel","href":"https://huam.ing/our-achilles-heel#q-18lpba1"}]},{"text":"If you’re chasing a dream because you genuinely love the pursuit, the odds matter less.","sources":[{"collection":"brainfoodie","id":"our-achilles-heel","title":"Our Achilles Heel","href":"https://huam.ing/our-achilles-heel#q-6lwtue"}]},{"text":"If you’re doing it solely for status, recognition, or some promised outcome, disappointment is almost inevitable.","sources":[{"collection":"brainfoodie","id":"our-achilles-heel","title":"Our Achilles Heel","href":"https://huam.ing/our-achilles-heel#q-16pecoc"}]},{"text":"菩提本無樹，明鏡亦非台；本來無一物，何處惹塵埃？","sources":[{"collection":"notes","id":"overthinking","title":"Overthinking","href":"https://huam.ing/overthinking#q-134dd7i"}]},{"text":"As we listen, we’re looking for a meaning that goes deeper than the words being said.","sources":[{"collection":"brainfoodie","id":"permission-to-feel","title":"Permission to Feel","href":"https://huam.ing/permission-to-feel#q-iqu4hy"}]},{"text":"emotion regulation starts with giving ourselves and others the permission to own our feelings—all of them.","sources":[{"collection":"brainfoodie","id":"permission-to-feel","title":"Permission to Feel","href":"https://huam.ing/permission-to-feel#q-15pon9n"}]},{"text":"This underscores the primary purpose of emotional expression: it keeps us alive. From a Darwinian perspective, demanding attention to our feelings is a necessity, not a choice.","sources":[{"collection":"brainfoodie","id":"permission-to-feel","title":"Permission to Feel","href":"https://huam.ing/permission-to-feel#q-zp1siw"}]},{"text":"celebrate your wins, but do not celebrate every win.","sources":[{"collection":"notes","id":"randomly-intermittent-reward-timing","title":"Randomly Intermittent Reward Timing","href":"https://huam.ing/randomly-intermittent-reward-timing#q-1mb7hez"}]},{"text":"Check if you got it right","sources":[{"collection":"notes","id":"reflective-listening","title":"Reflective Listening","href":"https://huam.ing/reflective-listening#q-ri8sms"}]},{"text":"Listen without interrupting","sources":[{"collection":"notes","id":"reflective-listening","title":"Reflective Listening","href":"https://huam.ing/reflective-listening#q-1kdlpw3"}]},{"text":"Name the emotion","sources":[{"collection":"notes","id":"reflective-listening","title":"Reflective Listening","href":"https://huam.ing/reflective-listening#q-1krqaci"}]},{"text":"Paraphrase what you heard","sources":[{"collection":"notes","id":"reflective-listening","title":"Reflective Listening","href":"https://huam.ing/reflective-listening#q-13fqthd"}]},{"text":"Your daily actions, habits, and behaviors shape your future. Small things become big things.","sources":[{"collection":"notes","id":"regret-minimization","title":"Regret Minimization","href":"https://huam.ing/regret-minimization#q-5n8wk"}]},{"text":"“Nothing that is worth doing can be achieved in our lifetime; therefore we must be saved by hope. Nothing which is true or beautiful or good makes complete sense in any immediate context of history; therefore we must be saved by faith. Nothing we do, however virtuous, can be accomplished alone; therefore we must be saved by love. No virtuous act is quite as virtuous from the standpoint of our friend or foe as from our own standpoint. Therefore we must be saved by that final form of love, which is forgiveness.”","sources":[{"collection":"brainfoodie","id":"should-you-live-for-your-resume-or-your-eulogy","title":"Should You Live for Your RéSumé or Your Eulogy?","href":"https://huam.ing/should-you-live-for-your-resume-or-your-eulogy#q-16wd7gx"}]},{"text":"Adam II is built by fighting your weaknesses. You go into yourself, you find the sin which you’ve committed over and again through your life, your signature sin out of which the others emerge, and you fight that sin and you wrestle with that sin, and out of that wrestling, that suffering, then a depth of character is constructed.","sources":[{"collection":"brainfoodie","id":"should-you-live-for-your-resume-or-your-eulogy","title":"Should You Live for Your RéSumé or Your Eulogy?","href":"https://huam.ing/should-you-live-for-your-resume-or-your-eulogy#q-10sq1kj"}]},{"text":"The internal side of our nature is a moral logic and often an inverse logic. You have to give to receive. You have to surrender to something outside yourself to gain strength within yourself. You have to conquer the desire to get what you want. In order to fulfill yourself, you have to forget yourself. In order to find yourself, you have to lose yourself.","sources":[{"collection":"brainfoodie","id":"should-you-live-for-your-resume-or-your-eulogy","title":"Should You Live for Your RéSumé or Your Eulogy?","href":"https://huam.ing/should-you-live-for-your-resume-or-your-eulogy#q-1h04o9g"}]},{"text":"Those who are willing to work in the dark will eventually shine in the light. The one who can tolerate the most uncertainty is the one who will eventually win.","sources":[{"collection":"notes","id":"show-up-then-show-up-again","title":"Show up, then show up again","href":"https://huam.ing/show-up-then-show-up-again#q-devyp1"}]},{"text":"You can never bet against the person who just keeps showing up.","sources":[{"collection":"notes","id":"show-up-then-show-up-again","title":"Show up, then show up again","href":"https://huam.ing/show-up-then-show-up-again#q-drn09q"}]},{"text":"dehydration","sources":[{"collection":"notes","id":"skin-care","title":"Skin Care","href":"https://huam.ing/skin-care#q-1g8den4"}]},{"text":"刷酸煥膚","sources":[{"collection":"notes","id":"skin-care","title":"Skin Care","href":"https://huam.ing/skin-care#q-1bpadtf"}]},{"text":"sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a nonnegotiable biological necessity.","sources":[{"collection":"brainfoodie","id":"sleep-is-your-superpower","title":"Sleep Is Your Superpower","href":"https://huam.ing/sleep-is-your-superpower#q-rj62vl"}]},{"text":"So the analogy would be, you’d never sit at the dinner table, waiting to get hungry, so why would you lie in bed, waiting to get sleepy?","sources":[{"collection":"brainfoodie","id":"sleep-is-your-superpower","title":"Sleep Is Your Superpower","href":"https://huam.ing/sleep-is-your-superpower#q-1lsnj9p"}]},{"text":"Do take it slower.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1muxx1y"}]},{"text":"Don’t dance so fast.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1o9lqo5"}]},{"text":"Don’t dance so fast.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1o9lqo5-2"}]},{"text":"Don’t dance so fast.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1o9lqo5-3"}]},{"text":"Hear the music before the song is over.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1kux8p6"}]},{"text":"Life is not a race.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1chd91q"}]},{"text":"The music won’t last.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1ysq7er"}]},{"text":"The music won’t last.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1ysq7er-2"}]},{"text":"The music won’t last.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1ysq7er-3"}]},{"text":"Time is short.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-xaa534"}]},{"text":"Time is short.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-xaa534-2"}]},{"text":"Time is short.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-xaa534-3"}]},{"text":"You better slow down.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-10s1c2t"}]},{"text":"You’d better slow down.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1b0d5vt"}]},{"text":"You’d better slow down.","sources":[{"collection":"brainfoodie","id":"slow-dance","title":"Slow Dance","href":"https://huam.ing/slow-dance#q-1b0d5vt-2"}]},{"text":"專注，但放鬆柔和","sources":[{"collection":"notes","id":"slow-down-to-speed-up","title":"Slow down to speed up","href":"https://huam.ing/slow-down-to-speed-up#q-fn3hq7"}]},{"text":"it’s so important to pause and think before we speak.","sources":[{"collection":"notes","id":"speak-less-listen-more","title":"Speak less, listen more","href":"https://huam.ing/speak-less-listen-more#q-163cfey"}]},{"text":"polymath—a true generalist with the ability to quickly pick up any specialty, at least to the 80/20 level","sources":[{"collection":"notes","id":"specialization-is-for-insects","title":"Specialization is for insects","href":"https://huam.ing/specialization-is-for-insects#q-rj2yso"}]},{"text":"Ego tells you that you already have the answers; curiosity tells you that you don’t.","sources":[{"collection":"notes","id":"stay-curious","title":"Stay curious","href":"https://huam.ing/stay-curious#q-a7a93c"}]},{"text":"Somewhere along the path to adulthood, many of us trade this curiosity for efficiency — we stop asking questions and start assuming we already know.","sources":[{"collection":"notes","id":"stay-curious","title":"Stay curious","href":"https://huam.ing/stay-curious#q-lht7u"}]},{"text":"Cash Flow","sources":[{"collection":"brainfoodie","id":"the-4-hour-workweek","title":"The 4-Hour Workweek","href":"https://huam.ing/the-4-hour-workweek#q-6lswcc"}]},{"text":"Time","sources":[{"collection":"brainfoodie","id":"the-4-hour-workweek","title":"The 4-Hour Workweek","href":"https://huam.ing/the-4-hour-workweek#q-yks904"}]},{"text":"“When you’re five, you can be mad for a day. When you’re ten, you can be mad for an hour. By the time you’re thirty, you get ten minutes—and then you have to move on.”","sources":[{"collection":"notes","id":"the-ability-to-bounce-back-quickly-is-one-of-the-most-important-life-skills","title":"The ability to bounce back quickly is one of the most important life skills","href":"https://huam.ing/the-ability-to-bounce-back-quickly-is-one-of-the-most-important-life-skills#q-17k1jpu"}]},{"text":"Know which situation you’re in, and you can better decide when to be risky and when to play it safe.","sources":[{"collection":"notes","id":"the-compounding-effect","title":"The Compounding Effect","href":"https://huam.ing/the-compounding-effect#q-1nc308g"}]},{"text":"“Because someone as wise as you should never waste time proving anything to a fool.”","sources":[{"collection":"brainfoodie","id":"the-donkey-and-the-tiger","title":"The Donkey & The Tiger","href":"https://huam.ing/the-donkey-and-the-tiger#q-qml8tp"}]},{"text":"let them","sources":[{"collection":"notes","id":"the-let-them-theory","title":"The Let-Them Theory","href":"https://huam.ing/the-let-them-theory#q-vgf8go"}]},{"text":"“People have forgotten this truth,” the fox said. “But you mustn’t forget it. You become responsible forever for what you’ve tamed. You’re responsible for your rose.”","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-1aawdgp"}]},{"text":"“You are lovely, but you’re empty,” he went on. “One couldn’t die for you. Of course, an ordinary passerby would think my rose looked just like you. But my rose, all on her own, is more important than all of you together, since she’s the one I’ve watered. Since she’s the one I put under glass. Since she’s the one I sheltered behind a screen. Since she’s the one for whom I killed the caterpillars (except the two or three for butterflies). Since she’s the one I listened to when she complained, or when she boasted, or even sometimes when she said nothing at all. Since she’s my rose.”","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-1n4si4q"}]},{"text":"“You’re not at all like my rose. You’re nothing at all yet,” he told them. “No one has tamed you and you haven’t tamed anyone. You’re the way my fox was. He was just a fox like a hundred thousand others. But I’ve made him my friend, and now he’s the only fox in all the world.”","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-fm5yi8"}]},{"text":"But eyes are blind. You have to look with the heart.","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-l1dbe9"}]},{"text":"But if you tame me, we’ll need each other. You’ll be the only boy in the world for me. I’ll be the only fox in the world for you.","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-1yn1oqe"}]},{"text":"It is lonely when you’re among people, too,","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-105dbc0"}]},{"text":"It’s the time you spent on your rose that makes your rose so important.","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-1iu2sgr"}]},{"text":"Language is the source of misunderstandings.","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-10c7fjy"}]},{"text":"One sees clearly only with the heart. Anything essential is invisible to the eyes.","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-eagit7"}]},{"text":"There must be rites (儀式).","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-1kagz1f"}]},{"text":"what they’re looking for could be found in a single rose, or a little water.","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-1gv8ksk"}]},{"text":"You have to be very patient,","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-6vewa3"}]},{"text":"You-You alone will have stars as no one else has them. In one of the stars I shall be living. In one of them I shall be laughing. And so it will be as if all the stars will be laughing when you look at the sky at night. You, only you, will have stars that can laugh! […] It will be as if, in place of the stars, I had given you a great number of little bells that knew how to laugh.","sources":[{"collection":"brainfoodie","id":"the-little-prince","title":"The Little Prince","href":"https://huam.ing/the-little-prince#q-1l3xycb"}]},{"text":"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, and comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly","sources":[{"collection":"brainfoodie","id":"the-man-in-the-arena","title":"The Man in the Arena","href":"https://huam.ing/the-man-in-the-arena#q-1k5gl5h"}]},{"text":"“I sleep late, fish a little, play with my children, take a siesta with my wife, and in the evenings, I go to the village, drink wine, and play guitar with my friends. I have a full and happy life.”","sources":[{"collection":"brainfoodie","id":"the-mexican-fisherman","title":"The Mexican Fisherman","href":"https://huam.ing/the-mexican-fisherman#q-1h2p0yf"}]},{"text":"“Then you could retire! You’d move to a small coastal village, sleep late, fish a little, play with your kids, take siestas with your wife, and spend your evenings drinking wine and playing guitar with your friends.”","sources":[{"collection":"brainfoodie","id":"the-mexican-fisherman","title":"The Mexican Fisherman","href":"https://huam.ing/the-mexican-fisherman#q-5p7emz"}]},{"text":"the whole reason they work in the long run is because they fail in the short run","sources":[{"collection":"brainfoodie","id":"the-most-overlooked-trait-of-investing-success","title":"The Most Overlooked Trait of Investing Success","href":"https://huam.ing/the-most-overlooked-trait-of-investing-success#q-17c1lam"}]},{"text":"trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.","sources":[{"collection":"notes","id":"the-most-productive-people-prioritize-intentional-rest","title":"The most productive people prioritize intentional rest","href":"https://huam.ing/the-most-productive-people-prioritize-intentional-rest#q-1jsbp6e"}]},{"text":"Effortless, elegant performances are often the result of a large volume of effortful, gritty practice. You have to put in more effort to make something appear effortless.","sources":[{"collection":"notes","id":"the-paradox-of-effort","title":"The Paradox of Effort","href":"https://huam.ing/the-paradox-of-effort#q-18cnn1y"}]},{"text":"Properly break in your breaks — no sneaky working.","sources":[{"collection":"notes","id":"the-pomodoro-technique","title":"The Pomodoro Technique","href":"https://huam.ing/the-pomodoro-technique#q-1etpe8e"}]},{"text":"Protect your Pomodoro from multitasking or distractions. If your mind wanders to something else during a Pomodoro, note it down and return to it after the break — do not act on it!","sources":[{"collection":"notes","id":"the-pomodoro-technique","title":"The Pomodoro Technique","href":"https://huam.ing/the-pomodoro-technique#q-sb9ev9"}]},{"text":"Instead of asking the facts of someone’s life, ask how they feel about life.","sources":[{"collection":"brainfoodie","id":"the-science-behind-dramatically-better-conversations","title":"The Science Behind Dramatically Better Conversations","href":"https://huam.ing/the-science-behind-dramatically-better-conversations#q-lzqq8d"}]},{"text":"acceptance","sources":[{"collection":"brainfoodie","id":"the-self-help-trap-what-20-years-of-optimizing-has-taught-me","title":"The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me","href":"https://huam.ing/the-self-help-trap-what-20-years-of-optimizing-has-taught-me#q-14yytxo"}]},{"text":"human interaction","sources":[{"collection":"brainfoodie","id":"the-self-help-trap-what-20-years-of-optimizing-has-taught-me","title":"The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me","href":"https://huam.ing/the-self-help-trap-what-20-years-of-optimizing-has-taught-me#q-jxkiym"}]},{"text":"relationships","sources":[{"collection":"brainfoodie","id":"the-self-help-trap-what-20-years-of-optimizing-has-taught-me","title":"The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me","href":"https://huam.ing/the-self-help-trap-what-20-years-of-optimizing-has-taught-me#q-1x5x93e"}]},{"text":"“Will you be happily doing it for $0?”","sources":[{"collection":"notes","id":"the-theory-of-mimetic-desire","title":"The Theory of Mimetic Desire","href":"https://huam.ing/the-theory-of-mimetic-desire#q-82kb4t"}]},{"text":"The only thing that is doing the thing is doing the thing.","sources":[{"collection":"brainfoodie","id":"things-that-arent-doing-the-thing","title":"Things That Aren’t Doing the Thing","href":"https://huam.ing/things-that-arent-doing-the-thing#q-jbtimb"}]},{"text":"Treat them as appointments with yourself.","sources":[{"collection":"notes","id":"time-blocking","title":"Time Blocking","href":"https://huam.ing/time-blocking#q-iftdjy"}]},{"text":"You can always make more money, but you can never make more time.","sources":[{"collection":"notes","id":"time-is-the-most-valuable-asset","title":"Time is the most valuable asset","href":"https://huam.ing/time-is-the-most-valuable-asset#q-1q4e8hk"}]},{"text":"Modern humans don’t live enough in their bodies, nor in their awareness. We live mostly in our heads — in an endless internal monologue. But that monologue isn’t truly you; it’s programming absorbed from society and shaped by the environment of your early life.","sources":[{"collection":"notes","id":"trust-your-gut","title":"Trust your gut","href":"https://huam.ing/trust-your-gut#q-xb5v9s"}]},{"text":"some of our deepest intelligence doesn’t come from thought at all — it comes from the quiet wisdom embedded in the body","sources":[{"collection":"notes","id":"trust-your-gut","title":"Trust your gut","href":"https://huam.ing/trust-your-gut#q-1s9iecr"}]},{"text":"Coarse/Thick Time Slicing 低幀率","sources":[{"collection":"notes","id":"visual-perceptual-exercise-by-andrew-huberman","title":"Visual Perceptual Exercise by Andrew Huberman","href":"https://huam.ing/visual-perceptual-exercise-by-andrew-huberman#q-wd7kpu"}]},{"text":"Fine/Thin Time Slicing 高幀率","sources":[{"collection":"notes","id":"visual-perceptual-exercise-by-andrew-huberman","title":"Visual Perceptual Exercise by Andrew Huberman","href":"https://huam.ing/visual-perceptual-exercise-by-andrew-huberman#q-1uai9xt"}]},{"text":"It’s precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive—or at least a partial sense of it.","sources":[{"collection":"brainfoodie","id":"what-i-talk-about-when-i-talk-about-running","title":"What I Talk About When I Talk About Running","href":"https://huam.ing/what-i-talk-about-when-i-talk-about-running#q-sj9iaw"}]},{"text":"spending an hour or two every day running alone, not speaking to anyone, as well as four or five hours alone at my desk","sources":[{"collection":"brainfoodie","id":"what-i-talk-about-when-i-talk-about-running","title":"What I Talk About When I Talk About Running","href":"https://huam.ing/what-i-talk-about-when-i-talk-about-running#q-1bx91g3"}]},{"text":"the point being to let the exhilaration I feel at the end of each run carry over to the next day. This is the same sort of tack I find necessary when writing a novel. I stop every day right at the point where I feel I can write more. Do that, and the next day’s work goes surprisingly smoothly.","sources":[{"collection":"brainfoodie","id":"what-i-talk-about-when-i-talk-about-running","title":"What I Talk About When I Talk About Running","href":"https://huam.ing/what-i-talk-about-when-i-talk-about-running#q-1tt8h9c"}]},{"text":"The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.","sources":[{"collection":"brainfoodie","id":"what-i-talk-about-when-i-talk-about-running","title":"What I Talk About When I Talk About Running","href":"https://huam.ing/what-i-talk-about-when-i-talk-about-running#q-12uk6gy"}]},{"text":"to raise my own level","sources":[{"collection":"brainfoodie","id":"what-i-talk-about-when-i-talk-about-running","title":"What I Talk About When I Talk About Running","href":"https://huam.ing/what-i-talk-about-when-i-talk-about-running#q-1aipvpq"}]},{"text":"What’s most important is what you can’t see but can feel in your heart. To be able to grasp something of value, sometimes you have to perform seemingly inefficient acts.","sources":[{"collection":"brainfoodie","id":"what-i-talk-about-when-i-talk-about-running","title":"What I Talk About When I Talk About Running","href":"https://huam.ing/what-i-talk-about-when-i-talk-about-running#q-1o8va3j"}]},{"text":"how you do this is really important","sources":[{"collection":"notes","id":"what-success-means-to-me","title":"What success means to me","href":"https://huam.ing/what-success-means-to-me#q-15fwnq6"}]},{"text":"we should aim to be significant, which means accomplishing things together. We want to make an impact on the people around us and bring people along with us. Success is meaningless unless we are being significant.","sources":[{"collection":"notes","id":"what-success-means-to-me","title":"What success means to me","href":"https://huam.ing/what-success-means-to-me#q-1djwoxn"}]},{"text":"disproportionate/asymmetric/exponential/non-linear return/impact","sources":[{"collection":"notes","id":"what-you-work-on-is-far-more-important-than-how-productively-you-work","title":"What you work on is far more important than how productively you work","href":"https://huam.ing/what-you-work-on-is-far-more-important-than-how-productively-you-work#q-1z0wh0"}]},{"text":"Expecting to sit down and immediately produce brilliant work is like expecting to walk into a gym and hit a personal record on the first rep.","sources":[{"collection":"notes","id":"why-is-it-so-hard-to-just-do-the-work","title":"Why is it so hard to just do the work?","href":"https://huam.ing/why-is-it-so-hard-to-just-do-the-work#q-3t6urj"}]},{"text":"individuals sleeping six hours per night exhibit the same mental deficits as those who have been awake for two days straight","sources":[{"collection":"brainfoodie","id":"why-six-hours-of-sleep-is-as-bad-as-none-at-all","title":"Why Six Hours of Sleep Is as Bad as None at All","href":"https://huam.ing/why-six-hours-of-sleep-is-as-bad-as-none-at-all#q-7r5b0i"}]},{"text":"participants getting six hours didn’t feel sleep-deprived even as their performance plummeted. The brain loses the ability to monitor its own impairment.","sources":[{"collection":"brainfoodie","id":"why-six-hours-of-sleep-is-as-bad-as-none-at-all","title":"Why Six Hours of Sleep Is as Bad as None at All","href":"https://huam.ing/why-six-hours-of-sleep-is-as-bad-as-none-at-all#q-185rwy5"}]},{"text":"Desire is what you want; purpose is the flowering of what you are.","sources":[{"collection":"notes","id":"why-we-exist","title":"Why we exist?","href":"https://huam.ing/why-we-exist#q-1uq8obi"}]},{"text":"However vast the darkness, we must supply our own light.","sources":[{"collection":"notes","id":"why-we-exist","title":"Why we exist?","href":"https://huam.ing/why-we-exist#q-126m8ib"}]},{"text":"It’s like going to a job interview thinking you’re going to be the CFO of the company and they’re looking for someone to clean the bathrooms.","sources":[{"collection":"notes","id":"winners-game-vs-losers-game","title":"Winner’s Game vs Loser’s Game","href":"https://huam.ing/winners-game-vs-losers-game#q-1hunmh4"}]},{"text":"But if we get on the treadmill together, there’s two things: You’re getting off first, or I’m going to die. It’s really that simple, right? “You’re not going to out-work me. It’s such a simple, basic concept.","sources":[{"collection":"notes","id":"work-hard","title":"Work hard","href":"https://huam.ing/work-hard#q-7ytcuj"}]},{"text":"the most important thing you can do is do a lot of work. Put yourself on a deadline so that every week you will finish one story. It is only by going through a volume of work that you will close that gap, and your work will be as good as your ambitions.","sources":[{"collection":"notes","id":"work-hard","title":"Work hard","href":"https://huam.ing/work-hard#q-dq26ge"}]},{"text":"If you can do something easier, do it easier. You don’t need to take the hard way; you don’t need to follow the beaten path.","sources":[{"collection":"notes","id":"work-smart","title":"Work smart","href":"https://huam.ing/work-smart#q-1sulg26"}]},{"text":"Be impressive to yourself. You don’t need to impress anyone but yourself. You become inhumanly strong when you try to impress only one person: YOU.","sources":[{"collection":"notes","id":"you-dont-need-to-be-liked-to-be-loved","title":"You don’t need to be liked to be loved","href":"https://huam.ing/you-dont-need-to-be-liked-to-be-loved#q-n3z07r"}]},{"text":"any new one must enhance your life, not fill a void","sources":[{"collection":"notes","id":"your-relationship-with-yourself-sets-the-tone-for-every-other-relationships-you-have","title":"Your relationship with yourself sets the tone for every other relationships you have","href":"https://huam.ing/your-relationship-with-yourself-sets-the-tone-for-every-other-relationships-you-have#q-9ltuem"}]},{"text":"If you want better relationships, the first thing is to be comfortable with yourself. To fall in love with yourself is the first secret to happiness.","sources":[{"collection":"notes","id":"your-relationship-with-yourself-sets-the-tone-for-every-other-relationships-you-have","title":"Your relationship with yourself sets the tone for every other relationships you have","href":"https://huam.ing/your-relationship-with-yourself-sets-the-tone-for-every-other-relationships-you-have#q-d2bw8v"}]},{"text":"最強大的抗癌武器 —「臣服」。和癌細胞說：和平相處，各安其位。","sources":[{"collection":"brainfoodie","id":"gift-exchange","title":"交換禮物","href":"https://huam.ing/gift-exchange#q-173bfh0"}]},{"text":"陪伴，不是為了讓病人起死回生；陪伴，是學習和平相處；陪伴，沒有所謂的成功或失敗；陪伴，就只是陪伴而已。","sources":[{"collection":"brainfoodie","id":"gift-exchange","title":"交換禮物","href":"https://huam.ing/gift-exchange#q-7le3zn"}]},{"text":"超人的偉大事業都是從下班後開始的！","sources":[{"collection":"brainfoodie","id":"dont-just-look-at-what-you-dont-have-borrow-from-your-difficulties","title":"別只看「沒有」，向你的困境借東西","href":"https://huam.ing/dont-just-look-at-what-you-dont-have-borrow-from-your-difficulties#q-14ev3dk"}]},{"text":"AI 的價值取決於人是否「多用點心」與它溝通 — 就像人際關係，投入越多心力，回饋也越豐富。","sources":[{"collection":"brainfoodie","id":"taiwan-ai-era","title":"台灣 AI 大未來","href":"https://huam.ing/taiwan-ai-era#q-1prxoro"}]},{"text":"既然如此，何不多涉獵一些、多學習一些呢？","sources":[{"collection":"brainfoodie","id":"taiwan-ai-era","title":"台灣 AI 大未來","href":"https://huam.ing/taiwan-ai-era#q-gh23nd"}]},{"text":"「達到最佳」比「做好」更簡單。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-1q0djoq"}]},{"text":"不要過度規劃。在每個階段都去做看起來最有趣、能在未來為你提供最好選擇的事情。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-wspyni"}]},{"text":"你一天最多只能做四五個小時。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-1nmayd0"}]},{"text":"創造偉大成就的人並不是一天就完成了許多事情，而是確保每天至少完成某一件事，而不是一事無成。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-19vi9tt"}]},{"text":"勇敢地追求你的特殊想法，即使其他人對這個主題並不熱衷。實際上，他人的冷淡反應可能是一個良好的信號。如果你關心的是一個大多數人忽略的問題，而你的專業知識足夠讓你有信心相信自己的判斷，那麼這就是你的最佳選擇。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-18etasf"}]},{"text":"問問自己，哪些事情即使別人覺得乏味，你仍然充滿好奇心？那就是你要追尋的偉大事業。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-ar6hi5"}]},{"text":"問題對答案，就如同好奇心對創新性，因為好的問題本身就已是答案的一部分，強烈的好奇心也是創新的源頭。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-1ewue5v"}]},{"text":"在讓你滿懷熱情且能激發你野心的事情上投入大量的精力，好的結果就會自然而然地產生。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-m5nyqx"}]},{"text":"好奇心是達成一番偉大事業的關鍵，它將為你選擇要從事的領域，引領你走向領域的前沿，讓你注意到領域中的空白，並驅使你去探索。完成偉大事業的過程，就像是與好奇心共舞。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-f3c0tu"}]},{"text":"如果一個領域並沒有隨著你的深入了解而變得越來越吸引你，那麼你應該停止，那並不是你該去做的事。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-1lcbrwv"}]},{"text":"如果有一天你做出了偉大的事業，那麼大部分的可能是你自己的專案。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-1j4qn3x"}]},{"text":"找到真正適合你的事情的證據就是，你甚至會覺得那些在其他人看來很複雜和可怕的事物對你來說是如此地有趣。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-mahj4"}]},{"text":"提高自己被運氣眷顧的機率。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-10lwht5"}]},{"text":"當你在散步、洗澡或是躺在床上的時候，那種間接的思考有著更大的力量。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-1qu7wz"}]},{"text":"興趣和好奇心對你的驅動力有比培養堅持努力的習慣更大的影響。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-1a8ulj0"}]},{"text":"跑步和散步都是極好的運動方式，因為它們有助於思考。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-pifqdx"}]},{"text":"這份熱情激發出的好奇心，既是偉大事業的啟動鍵，也是它的航向指南。","sources":[{"collection":"brainfoodie","id":"how-to-do-great-work","title":"如何做出偉大的成就","href":"https://huam.ing/how-to-do-great-work#q-scgizq"}]},{"text":"「程度」比「尺度」重要很多。","sources":[{"collection":"brainfoodie","id":"i-am-afraid-that-someone-else-is-having-a-better-life-than-me","title":"很怕別人過得比我爽","href":"https://huam.ing/i-am-afraid-that-someone-else-is-having-a-better-life-than-me#q-7oo5ne"}]},{"text":"人生一切都是你做到某個程度就好。","sources":[{"collection":"brainfoodie","id":"i-am-afraid-that-someone-else-is-having-a-better-life-than-me","title":"很怕別人過得比我爽","href":"https://huam.ing/i-am-afraid-that-someone-else-is-having-a-better-life-than-me#q-40vkmt"}]},{"text":"你的天性應該幫助你過上你想過的生活，而不是倒過來說「我的天性阻止了我，讓我過不了我要過的生活。」","sources":[{"collection":"brainfoodie","id":"i-am-afraid-that-someone-else-is-having-a-better-life-than-me","title":"很怕別人過得比我爽","href":"https://huam.ing/i-am-afraid-that-someone-else-is-having-a-better-life-than-me#q-hj6ehf"}]},{"text":"那情商是什麼意思呢？首先，搞清楚你想要過什麼樣的生活，然後盡量完成這件事情。你的個性、人際關係、回憶等一切，都會是用來成全這個部分。所以只要搞清楚一件事情就是「我想過什麼日子」，然後讓一切來幫助你，我覺得這才是情商。","sources":[{"collection":"brainfoodie","id":"i-am-afraid-that-someone-else-is-having-a-better-life-than-me","title":"很怕別人過得比我爽","href":"https://huam.ing/i-am-afraid-that-someone-else-is-having-a-better-life-than-me#q-1f5e851"}]},{"text":"那是他們的損失。","sources":[{"collection":"brainfoodie","id":"i-am-afraid-that-someone-else-is-having-a-better-life-than-me","title":"很怕別人過得比我爽","href":"https://huam.ing/i-am-afraid-that-someone-else-is-having-a-better-life-than-me#q-1rpcxog"}]},{"text":"the fundamental belief in one’s own capability to execute the actions required to manage future situations","sources":[{"collection":"brainfoodie","id":"the-key-to-luck-from-a-psychological-perspective","title":"心理學觀點的「幸運關鍵」","href":"https://huam.ing/the-key-to-luck-from-a-psychological-perspective#q-15ktdq9"}]},{"text":"用語音輸入降低寫作摩擦力","sources":[{"collection":"brainfoodie","id":"waki-ai-as-a-second-brain","title":"瓦基：AI 第二大腦，工作的目的，人跟人的連結，你要拿 AI 省下來的時間做什麼？","href":"https://huam.ing/waki-ai-as-a-second-brain#q-3gnr6v"}]},{"text":"人們所施用「氮肥」裡所含的「氮素」，被蔬菜吸收後，會導致菜葉顏色變深，並轉變為「硝酸鹽（氮）」（為「氮素」在最高程度氧化後的終極產物）。「硝酸鹽（氮）」在人體內會與肉類/魚類蛋白質的「亞硝酸」結合，轉化為具有致癌性的「亞硝胺」。","sources":[{"collection":"brainfoodie","id":"natural-farming","title":"自然農","href":"https://huam.ing/natural-farming#q-1vyw44"}]},{"text":"蔬菜的綠色來自肥料裡所含的「氮素」。含氮素越高的肥料，蔬菜的綠色就會越深。至於不使用肥料的自然栽培蔬菜，則會呈現比較淡的淺綠色。","sources":[{"collection":"brainfoodie","id":"natural-farming","title":"自然農","href":"https://huam.ing/natural-farming#q-1klullg"}]},{"text":"人一但到了大自然裡，處理事情的心境就會不一樣。你會覺得自己平常在忙碌的，都是非常渺小的事情。但若每天待在辦公室，就會覺得自己是全世界。","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-15tpsdh"}]},{"text":"人類只是大自然的一部分，受其支配，絕不能有「我是整個世界」這種驕傲的念頭","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-1umpzit"}]},{"text":"但對個人的身後事，則堅持以環保、回歸自然、不干擾他人日常生活為準，不造墓、不做像、不發通知、反對舉行任何儀式。到時候，勞煩大家將這有形之軀燒一燒，無論是撒在山上做樹或草的肥料，回歸大自然，或是撒在海裡讓魚子魚孫吃，做為經常在安平港外釣不少魚的回報，我都會覺得是正常與合理的選擇。至於孩子是否要紀念我，如果高興在家擺張相片，我就很滿足了；如果要辦個音樂會，至親好友大家來唱好聽或快樂的歌，我是沒有意見。","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-1qd3ppy"}]},{"text":"對人要留餘地；在生意上，也要留些利益給別人，關係才能長久","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-tnyda"}]},{"text":"建立互利互惠的共生關係","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-rvg8yx"}]},{"text":"愚、鈍、根","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-3nzyw5"}]},{"text":"我不是單純為了利他，是先利已才利他啦！","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-upopsn"}]},{"text":"我們不是要拚第一，是要拚第一幸福","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-1gqod47"}]},{"text":"會做生意的人，不做老虎讓人怕，要做傻豬讓人殺。","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-14hmoj3"}]},{"text":"當別人快撐不住時，你能否讓自己只到嘴巴的程度，這就是我們要思考的生存之道","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-x9bw5s"}]},{"text":"跌倒時，不要急著爬起來，先看看地上有沒有寶貝可以撿。多數人只會自怨自艾，覺得自己運氣不好，卻忽略了身邊的機會。","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-7h9ka7"}]},{"text":"這些便利，大家都習以為常，甚至以為全靠自己厲害，才會只想著把錢留給自己的後代","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-609pv9"}]},{"text":"這很簡單，把另外兩間房子賣掉，大家都沒房子，不就沒事了？","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-16zogum"}]},{"text":"這麼多年來，事業只是我人生三百六十度中的九十度而已，另外九十度是釣魚、與大自然相處，九十度是藝術，我對社會與環境的關懷，也是九十度。","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-1ei2s8z"}]},{"text":"錢只是讓自己活得幸福的一個手段","sources":[{"collection":"brainfoodie","id":"zero-and-infinity","title":"零與無限大","href":"https://huam.ing/zero-and-infinity#q-1szw36e"}]}]