{ "reminders": [ { "tags": "", "due_date": "", "notes": "", "creation_date": "Jan 11, 2025 at 16:36", "modified_date": "Jan 6, 2026 at 15:57", "flagged": false, "subtasks": [ { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "= 肩胛骨推舉", "creation_date": "Jan 11, 2025 at 17:01", "modified_date": "Aug 14, 2025 at 18:44", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Scapula Pushups](https://www.google.com/search?q=Scapula%20Pushups)", "url": "https://www.google.com/search?q=Scapula%20Pushups" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "", "creation_date": "Jan 28, 2025 at 11:29", "modified_date": "Aug 14, 2025 at 06:27", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Side Step Jacks](https://www.google.com/search?q=Side+Step+Jacks)", "url": "https://www.google.com/search?q=Side+Step+Jacks" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "= 交互式肱三頭肌伸展", "creation_date": "Jan 11, 2025 at 16:59", "modified_date": "Aug 14, 2025 at 18:44", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Cross Tricep Extensions](https://www.google.com/search?q=Cross%20Tricep%20Extensions)", "url": "https://www.google.com/search?q=Cross%20Tricep%20Extensions" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "", "creation_date": "Jan 11, 2025 at 16:59", "modified_date": "Jan 11, 2025 at 17:06", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[三頭肌撐體](https://www.google.com/search?q=%E4%B8%89%E9%A0%AD%E8%82%8C%E6%92%90%E9%AB%94)", "url": "https://www.google.com/search?q=%E4%B8%89%E9%A0%AD%E8%82%8C%E6%92%90%E9%AB%94" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "= 飛機式伏地挺身", "creation_date": "Mar 29, 2025 at 01:24", "modified_date": "Aug 14, 2025 at 18:44", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Sky Diver Push-Ups](https://www.google.com/search?q=Sky+Diver+Push-Ups)", "url": "https://www.google.com/search?q=Sky+Diver+Push-Ups" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "", "creation_date": "May 11, 2025 at 16:46", "modified_date": "Aug 14, 2025 at 10:12", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Elbow Clicks](https://www.google.com/search?q=Elbow+Clicks)", "url": "https://www.google.com/search?q=Elbow+Clicks" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "", "creation_date": "May 12, 2025 at 21:55", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Backfists](https://www.google.com/search?q=Backfists)", "url": "https://www.google.com/search?q=Backfists" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "", "creation_date": "May 16, 2025 at 20:12", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Burpees](https://www.google.com/search?q=Burpees)", "url": "https://www.google.com/search?q=Burpees" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "", "creation_date": "May 17, 2025 at 16:06", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Knife Hand Strikes](https://www.google.com/search?q=Knife+Hand+Strikes)", "url": "https://www.google.com/search?q=Knife+Hand+Strikes" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "", "creation_date": "Jun 22, 2025 at 14:11", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Push-Up Shoulder Tap](https://www.google.com/search?q=Push-Up+Shoulder+Tap)", "url": "https://www.google.com/search?q=Push-Up+Shoulder+Tap" }, { "tags": "", "parent_reminder": "Upper Body", "due_date": "", "notes": "", "creation_date": "Feb 23, 2026 at 19:04", "modified_date": "Feb 25, 2026 at 18:59", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Dragon Push-Ups](https://www.google.com/search?q=Dragon+Push-Ups)", "url": "https://www.google.com/search?q=Dragon+Push-Ups" } ], "list": "💪 Home Exercise", "priority": "None", "name": "Upper Body", "url": "" }, { "tags": "", "due_date": "", "notes": "", "creation_date": "Jan 11, 2025 at 16:36", "modified_date": "Mar 25, 2026 at 16:56", "flagged": false, "subtasks": [ { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 跳躍碰腳跟", "creation_date": "Feb 5, 2025 at 09:50", "modified_date": "Aug 14, 2025 at 18:44", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Hop Heel Clicks](https://www.google.com/search?q=Hop+Heel+Clicks)", "url": "https://www.google.com/search?q=Hop+Heel+Clicks" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Aug 28, 2025 at 08:12", "modified_date": "Sep 4, 2025 at 15:17", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Squat to Stands](https://www.google.com/search?q=Squat+to+Stands)", "url": "https://www.google.com/search?q=Squat+to+Stands" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Jan 11, 2025 at 16:59", "modified_date": "Aug 14, 2025 at 18:45", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[March Steps](https://www.google.com/search?q=March%20Steps)", "url": "https://www.google.com/search?q=March" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= Side-to-Side Lunges = 側弓箭步", "creation_date": "Jan 11, 2025 at 17:00", "modified_date": "Aug 14, 2025 at 18:45", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Lateral Lunges](https://www.google.com/search?q=Lateral%20Lunges)", "url": "https://www.google.com/search?q=Lateral%20Lunges" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 定點弓箭步", "creation_date": "Jan 11, 2025 at 17:00", "modified_date": "Aug 14, 2025 at 18:45", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Archor Lunges](https://www.google.com/search?q=Archor%20Lunges)", "url": "https://www.google.com/search?q=Archor%20Lunges" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 高抬腿", "creation_date": "Jan 13, 2025 at 21:46", "modified_date": "Aug 14, 2025 at 18:45", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[High Knees](https://www.google.com/search?q=High%20Knees)", "url": "https://www.google.com/search?q=High%20Knees" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 後踢腿", "creation_date": "Jan 13, 2025 at 21:47", "modified_date": "Aug 14, 2025 at 18:45", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Butt Kicks](https://www.google.com/search?q=Butt%20Kicks)", "url": "https://www.google.com/search?q=Butt%20Kicks" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 深蹲跳", "creation_date": "Jan 16, 2025 at 21:53", "modified_date": "Aug 14, 2025 at 18:46", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Squat Jacks](https://www.google.com/search?q=Squat%20Jacks)", "url": "https://www.google.com/search?q=Squat%20Jacks" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 側向墊步", "creation_date": "Jan 26, 2025 at 15:14", "modified_date": "Aug 14, 2025 at 18:46", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Pacer Steps](https://www.google.com/search?q=Pacer%20Steps)", "url": "https://www.google.com/search?q=Pacer%20Steps" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 轉體弓箭步", "creation_date": "Feb 8, 2025 at 15:47", "modified_date": "Aug 14, 2025 at 18:46", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Twist Lunges](https://www.google.com/search?q=Twist+Lunges)", "url": "https://www.google.com/search?q=Twist+Lunges" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 強力深蹲", "creation_date": "Feb 17, 2025 at 13:43", "modified_date": "Aug 14, 2025 at 18:46", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Power Squat](https://darebee.com/workouts/power-squat-workout.html)", "url": "https://darebee.com/workouts/power-squat-workout.html" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Mar 25, 2026 at 16:56", "modified_date": "Apr 16, 2026 at 14:40", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Shrimp Squat](https://www.google.com/search?q=Shrimp+Squat)", "url": "https://www.google.com/search?q=Shrimp+Squat" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 弓箭步登階", "creation_date": "Feb 26, 2025 at 15:10", "modified_date": "Aug 14, 2025 at 18:46", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Lunge Step-Ups](https://www.google.com/search?q=Lunge+Step-Ups)", "url": "https://www.google.com/search?q=Lunge+Step-Ups" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "= 深蹲定格提踵", "creation_date": "Mar 20, 2025 at 01:43", "modified_date": "Aug 14, 2025 at 18:46", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Squat Hold Calf Raise](https://www.google.com/search?q=Squat+Hold+Calf+Raise)", "url": "https://www.google.com/search?q=Squat+Hold+Calf+Raise" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 5, 2025 at 11:25", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Single Leg Hops](https://www.google.com/search?q=Single+Leg+Hops)", "url": "https://www.google.com/search?q=Single+Leg+Hops" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 8, 2025 at 11:44", "modified_date": "Aug 13, 2025 at 16:49", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Half Jacks](https://www.google.com/search?q=Half+Jacks)", "url": "https://www.google.com/search?q=Half+Jacks" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 9, 2025 at 12:15", "modified_date": "Aug 13, 2025 at 16:49", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Toe Rolls](https://www.google.com/search?q=Toe+Rolls)", "url": "https://www.google.com/search?q=Toe+Rolls" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 12, 2025 at 12:58", "modified_date": "Aug 13, 2025 at 16:49", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Bridge Taps](https://www.google.com/search?q=Bridge+Taps)", "url": "https://www.google.com/search?q=Bridge+Taps" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 14, 2025 at 13:51", "modified_date": "Aug 13, 2025 at 16:49", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Calf Raises](https://www.google.com/search?q=Calf+Raises)", "url": "https://www.google.com/search?q=Calf+Raises" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 14, 2025 at 21:36", "modified_date": "Aug 13, 2025 at 16:49", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Squat Hold Hops](https://www.google.com/search?q=Squat+Hold+Hops)", "url": "https://www.google.com/search?q=Squat+Hold+Hops" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 24, 2025 at 15:20", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Side Leg Raises](https://www.google.com/search?q=Side+Leg+Raises)", "url": "https://www.google.com/search?q=Side+Leg+Raises" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 24, 2025 at 15:20", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Single Leg Deadlifts](https://www.google.com/search?q=Single+Leg+Deadlifts)", "url": "https://www.google.com/search?q=Single+Leg+Deadlifts" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Apr 25, 2025 at 14:32", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[30 Seconds Sumo Squat Hold](https://www.google.com/search?q=30+Seconds+Sumo+Squat+Hold)", "url": "https://www.google.com/search?q=30+Seconds+Sumo+Squat+Hold" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "May 14, 2025 at 11:21", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Heel Get-Ups](https://www.google.com/search?q=Heel+Get-Ups)", "url": "https://www.google.com/search?q=Heel+Get-Ups" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "May 17, 2025 at 16:06", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Jumping Lunges](https://www.google.com/search?q=Jumping+Lunges)", "url": "https://www.google.com/search?q=Jumping+Lunges" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "May 21, 2025 at 13:53", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Squat Hold Calf Raises](https://www.google.com/search?q=Squat+Hold+Calf+Raises)", "url": "https://www.google.com/search?q=Squat+Hold+Calf+Raises" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "May 27, 2025 at 12:02", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Balance Side Lunges](https://www.google.com/search?q=Balance+Side+Lunges)", "url": "https://www.google.com/search?q=Balance+Side+Lunges" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "May 28, 2025 at 12:26", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Hero Squats](https://www.google.com/search?q=Hero+Squats)", "url": "https://www.google.com/search?q=Hero+Squats" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Jun 13, 2025 at 17:24", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Squat Hops on the Spot](https://www.google.com/search?q=Squat+Hops+on+the+Spot)", "url": "https://www.google.com/search?q=Squat+Hops+on+the+Spot" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Jun 18, 2025 at 13:48", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Split Jacks](https://www.google.com/search?q=Split+Jacks)", "url": "https://www.google.com/search?q=Split+Jacks" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Jun 23, 2025 at 20:02", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Toe Tap Hops](https://www.google.com/search?q=Toe+Tap+Hops)", "url": "https://www.google.com/search?q=Toe+Tap+Hops" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Jun 23, 2025 at 20:02", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Jump Squats](https://www.google.com/search?q=Jump+Squats)", "url": "https://www.google.com/search?q=Jump+Squats" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Jun 26, 2025 at 14:33", "modified_date": "Aug 14, 2025 at 06:30", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Shrimp Squats](https://www.google.com/search?q=Shrimp+Squats)", "url": "https://www.google.com/search?q=Shrimp+Squats" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Jun 29, 2025 at 11:12", "modified_date": "Aug 28, 2025 at 08:11", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Cossack Squats](https://www.google.com/search?q=Cossack+Squats)", "url": "https://www.google.com/search?q=Cossack+Squats" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "Aug 28, 2025 at 08:11", "modified_date": "Nov 6, 2025 at 07:15", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[90/90 Hip Switches](https://www.google.com/search?q=90/90+Hip+Switches)", "url": "https://www.google.com/search?q=90/90+Hip+Switches" }, { "tags": "", "parent_reminder": "Lower Body", "due_date": "", "notes": "", "creation_date": "May 16, 2026 at 21:14", "modified_date": "Jun 4, 2026 at 09:38", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Tap Side Lunges](https://www.google.com/search?q=Tap+Side+Lunges)", "url": "https://www.google.com/search?q=Tap+Side+Lunges" } ], "list": "💪 Home Exercise", "priority": "None", "name": "Lower Body", "url": "" }, { "tags": "", "due_date": "", "notes": "", "creation_date": "Jan 11, 2025 at 16:36", "modified_date": "Apr 16, 2026 at 14:51", "flagged": false, "subtasks": [ { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 13, 2025 at 16:42", "modified_date": "Aug 14, 2025 at 10:09", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Reverse Snow Angels](https://www.google.com/search?q=Reverse+Snow+Angels)", "url": "https://www.google.com/search?q=Reverse+Snow+Angels" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 1, 2025 at 13:08", "modified_date": "Aug 28, 2025 at 08:10", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[W-Extensions](https://www.google.com/search?q=W-Extensions)", "url": "https://www.google.com/search?q=W-Extensions" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Aug 28, 2025 at 08:10", "modified_date": "Sep 30, 2025 at 11:59", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Bear Crawl](https://www.google.com/search?q=Bear+Crawl)", "url": "https://www.google.com/search?q=Bear+Crawl" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "= 船式靜止", "creation_date": "Mar 8, 2025 at 16:15", "modified_date": "Aug 14, 2025 at 18:46", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Boat Pose Hold](https://www.google.com/search?q=Boat+Pose+Hold)", "url": "https://www.google.com/search?q=Boat+Pose+Hold" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Feb 17, 2025 at 18:36", "modified_date": "Aug 14, 2025 at 18:47", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Climber Taps](https://www.google.com/search?q=Climber+Taps)", "url": "https://www.google.com/search?q=Climber+Taps" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "= 死蟲式", "creation_date": "Aug 28, 2025 at 08:09", "modified_date": "Jan 24, 2026 at 13:43", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Dead Bugs](https://www.google.com/search?q=Dead+Bugs)", "url": "https://www.google.com/search?q=Dead+Bugs" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "= 滑行平板", "creation_date": "Jan 11, 2025 at 17:00", "modified_date": "Aug 14, 2025 at 18:47", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Body Saw Plank](https://www.google.com/search?q=Body%20Saw%20Plank)", "url": "https://www.google.com/search?q=Body%20Saw%20Plank" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "Variations: Seated Knee Tucks, Jumping Knee Tucks", "creation_date": "Jan 11, 2025 at 17:01", "modified_date": "Aug 14, 2025 at 18:47", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Knee Tucks](https://www.google.com/search?q=Knee%20Tucks)", "url": "https://www.google.com/search?q=Knee%20Tucks" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Jan 11, 2025 at 17:00", "modified_date": "Jun 19, 2026 at 15:39", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[棒式側點腳](https://www.google.com/search?q=棒式側點腳)", "url": "https://www.google.com/search?q=%E6%A3%92%E5%BC%8F%E5%81%B4%E9%BB%9E%E8%85%B3" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "= 抱膝捲腹", "creation_date": "Mar 21, 2025 at 02:22", "modified_date": "Aug 14, 2025 at 18:47", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Hollow Hold](https://www.google.com/search?q=Hollow+Hold)", "url": "https://www.google.com/search?q=Hollow+Hold" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 6, 2025 at 13:44", "modified_date": "Aug 13, 2025 at 15:35", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Walk-Outs](https://www.google.com/search?q=Plank+Walk-Outs)", "url": "https://www.google.com/search?q=Plank+Walk-Outs" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 10, 2025 at 12:29", "modified_date": "Aug 13, 2025 at 15:35", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[High Crunches](https://www.google.com/search?q=High+Crunches)", "url": "https://www.google.com/search?q=High+Crunches" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "= 仰臥交替踢腿", "creation_date": "Apr 13, 2025 at 15:30", "modified_date": "May 14, 2026 at 20:36", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Flutter Kicks](https://www.google.com/search?q=Flutter+Kicks)", "url": "https://www.google.com/search?q=Flutter+Kicks" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "= 仰臥交替摸腳跟", "creation_date": "Apr 13, 2025 at 15:31", "modified_date": "Jun 19, 2026 at 15:38", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Heel Taps](https://www.google.com/search?q=Heel+Taps)", "url": "https://www.google.com/search?q=Heel+Taps" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 16, 2025 at 14:13", "modified_date": "Aug 13, 2025 at 15:35", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Punches](https://www.google.com/search?q=Plank+Punches)", "url": "https://www.google.com/search?q=Plank+Punches" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 18, 2025 at 16:13", "modified_date": "Aug 13, 2025 at 17:30", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Reverse Crunches](https://www.google.com/search?q=Reverse+Crunches)", "url": "https://www.google.com/search?q=Reverse+Crunches" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 18, 2025 at 16:13", "modified_date": "Aug 13, 2025 at 16:49", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Sitting Twists](https://www.google.com/search?q=Sitting+Twists)", "url": "https://www.google.com/search?q=Sitting+Twists" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 18, 2025 at 16:14", "modified_date": "Aug 13, 2025 at 16:50", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Knee Crunches](https://www.google.com/search?q=Knee+Crunches)", "url": "https://www.google.com/search?q=Knee+Crunches" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "= 膝蓋碰手肘", "creation_date": "Apr 18, 2025 at 16:14", "modified_date": "Aug 14, 2025 at 18:47", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Knee-to-Elbow](https://www.google.com/search?q=Knee-to-Elbow)", "url": "https://www.google.com/search?q=Knee-to-Elbow" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 18, 2025 at 16:14", "modified_date": "Aug 13, 2025 at 16:50", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Back Extensions](https://www.google.com/search?q=Back+Extensions)", "url": "https://www.google.com/search?q=Back+Extensions" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "= 高低棒式（手掌撐地＋手肘撐地）", "creation_date": "Apr 21, 2025 at 12:42", "modified_date": "Apr 16, 2026 at 14:54", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Up & Down Planks](https://www.google.com/search?q=Up+%26+Down+Planks)", "url": "https://www.google.com/search?q=Up+%26+Down+Planks" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 21, 2025 at 12:42", "modified_date": "Aug 13, 2025 at 16:50", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Climbers](https://www.google.com/search?q=Climbers)", "url": "https://www.google.com/search?q=Climbers" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 21, 2025 at 12:42", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Crunches](https://www.google.com/search?q=Plank+Crunches)", "url": "https://www.google.com/search?q=Plank+Crunches" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 24, 2025 at 15:20", "modified_date": "Aug 13, 2025 at 16:52", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[March Twists](https://www.google.com/search?q=March+Twists)", "url": "https://www.google.com/search?q=March+Twists" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Apr 26, 2025 at 14:15", "modified_date": "Aug 13, 2025 at 16:53", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Bear Plank Hold](https://www.google.com/search?q=Bear+Plank+Hold)", "url": "https://www.google.com/search?q=Bear+Plank+Hold" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 1, 2025 at 23:22", "modified_date": "Aug 13, 2025 at 16:53", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Jacks](https://www.google.com/search?q=Plank+Jacks)", "url": "https://www.google.com/search?q=Plank+Jacks" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 1, 2025 at 23:22", "modified_date": "Aug 13, 2025 at 16:53", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Jump-Ins](https://www.google.com/search?q=Plank+Jump-Ins)", "url": "https://www.google.com/search?q=Plank+Jump-Ins" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 6, 2025 at 17:57", "modified_date": "Aug 13, 2025 at 16:53", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Superman Stretch Hold](https://www.google.com/search?q=Superman+Stretch+Hold)", "url": "https://www.google.com/search?q=Superman+Stretch+Hold" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 7, 2025 at 21:11", "modified_date": "Aug 13, 2025 at 16:53", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Sit-Ups](https://www.google.com/search?q=Sit-Ups)", "url": "https://www.google.com/search?q=Sit-Ups" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 8, 2025 at 21:39", "modified_date": "Aug 13, 2025 at 16:53", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[One Arm Plank Hold](https://www.google.com/search?q=One+Arm+Plank+Hold)", "url": "https://www.google.com/search?q=One+Arm+Plank+Hold" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 15, 2025 at 21:54", "modified_date": "Aug 13, 2025 at 16:53", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Cross Crunches](https://www.google.com/search?q=Cross+Crunches)", "url": "https://www.google.com/search?q=Cross+Crunches" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 16, 2025 at 20:12", "modified_date": "Aug 13, 2025 at 16:50", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Shoulder Taps](https://www.google.com/search?q=Shoulder+Taps)", "url": "https://www.google.com/search?q=Shoulder+Taps" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 16, 2025 at 20:13", "modified_date": "Aug 13, 2025 at 15:37", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Elbow Plank Arm Raises](https://www.google.com/search?q=Elbow+Plank+Arm+Raises)", "url": "https://www.google.com/search?q=Elbow+Plank+Arm+Raises" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "May 29, 2025 at 21:00", "modified_date": "Aug 13, 2025 at 15:34", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Leg Raises](https://www.google.com/search?q=Plank+Leg+Raises)", "url": "https://www.google.com/search?q=Plank+Leg+Raises" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Jun 13, 2025 at 00:01", "modified_date": "Aug 14, 2025 at 10:11", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Side Bridges](https://www.google.com/search?q=Side+Bridges)", "url": "https://www.google.com/search?q=Side+Bridges" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Jun 15, 2025 at 14:00", "modified_date": "Aug 14, 2025 at 05:02", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Step-Outs](https://www.google.com/search?q=Plank+Step-Outs)", "url": "https://www.google.com/search?q=Plank+Step-Outs" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Jun 26, 2025 at 16:58", "modified_date": "Aug 13, 2025 at 15:38", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Rotations](https://www.google.com/search?q=Plank+Rotations)", "url": "https://www.google.com/search?q=Plank+Rotations" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Sep 30, 2025 at 11:58", "modified_date": "Nov 6, 2025 at 07:15", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Scissors](https://www.google.com/search?q=Scissors)", "url": "https://www.google.com/search?q=Scissors" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Oct 25, 2025 at 15:06", "modified_date": "Nov 6, 2025 at 07:15", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Plank Rolls](https://www.google.com/search?q=Plank+Rolls)", "url": "https://www.google.com/search?q=Plank+Rolls" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "", "creation_date": "Jan 11, 2026 at 17:13", "modified_date": "Feb 6, 2026 at 08:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Knee-in & Twist](https://www.google.com/search?q=Knee-in+%26+Twist)", "url": "https://www.google.com/search?q=Knee-in+%26+Twist" }, { "tags": "", "parent_reminder": "Core", "due_date": "", "notes": "RTO = Rings Turned Out", "creation_date": "Feb 6, 2026 at 08:51", "modified_date": "Apr 16, 2026 at 14:41", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[RTO Push-ups](https://www.google.com/search?q=RTO+Push-ups)", "url": "https://www.google.com/search?q=RTO+Push-ups" } ], "list": "💪 Home Exercise", "priority": "None", "name": "Core", "url": "" }, { "tags": "", "due_date": "", "notes": "", "creation_date": "Jan 11, 2025 at 16:37", "modified_date": "Jan 6, 2026 at 15:57", "flagged": false, "subtasks": [ { "tags": "", "parent_reminder": "Stretching", "due_date": "", "notes": "", "creation_date": "Apr 17, 2025 at 13:56", "modified_date": "Aug 12, 2025 at 18:08", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Side Bends](https://www.google.com/search?q=Side+Bends)", "url": "https://www.google.com/search?q=Side+Band" }, { "tags": "", "parent_reminder": "Stretching", "due_date": "", "notes": "", "creation_date": "Apr 17, 2025 at 13:56", "modified_date": "Aug 12, 2025 at 18:08", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Chest Expansions](https://www.google.com/search?q=Chest+Expansions)", "url": "https://www.google.com/search?q=Chest+Expansions" }, { "tags": "", "parent_reminder": "Stretching", "due_date": "", "notes": "", "creation_date": "May 11, 2025 at 12:21", "modified_date": "Aug 13, 2025 at 16:50", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Standing Torso/Trunk/Spinal Twist](https://www.google.com/search?q=Standing+Torso/Trunk/Spinal+Twist)", "url": "https://www.google.com/search?q=Standing+Torso/Trunk/Spinal+Twist" }, { "tags": "", "parent_reminder": "Stretching", "due_date": "", "notes": "", "creation_date": "May 11, 2025 at 12:23", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Windmill Twist](https://www.google.com/search?q=Windmill+Twist)", "url": "https://www.google.com/search?q=Windmill+Twist" }, { "tags": "", "parent_reminder": "Stretching", "due_date": "", "notes": "", "creation_date": "Jun 27, 2025 at 23:26", "modified_date": "Aug 28, 2025 at 08:09", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Scorpion Twists](https://www.google.com/search?q=Scorpion+Twists)", "url": "https://www.google.com/search?q=Scorpion+Twists" }, { "tags": "", "parent_reminder": "Stretching", "due_date": "", "notes": "", "creation_date": "Aug 28, 2025 at 08:09", "modified_date": "Sep 4, 2025 at 15:17", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Spiderman Stretch](https://www.google.com/search?q=Spiderman+Stretch)", "url": "https://www.google.com/search?q=Spiderman+Stretch" } ], "list": "💪 Home Exercise", "priority": "None", "name": "Stretching", "url": "" }, { "tags": "", "due_date": "", "notes": "", "creation_date": "Jan 11, 2025 at 16:43", "modified_date": "Jan 6, 2026 at 15:57", "flagged": false, "subtasks": [ { "tags": "", "parent_reminder": "Yoga", "due_date": "", "notes": "", "creation_date": "Jul 6, 2025 at 20:10", "modified_date": "Aug 14, 2025 at 10:09", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Upward Downward Dog](https://www.google.com/search?q=Upward+Downward+Dog)", "url": "https://www.google.com/search?q=Upward+Downward+Dog" }, { "tags": "", "parent_reminder": "Yoga", "due_date": "", "notes": "= Ardha Purvottanasana = 反向桌式", "creation_date": "Jan 11, 2025 at 17:00", "modified_date": "Aug 14, 2025 at 18:47", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Reverse Table Top Pose](https://www.google.com/search?q=Reverse+Table+Top+Pose)", "url": "https://www.google.com/search?q=Reverse%20Table%20Top%20Pose" }, { "tags": "", "parent_reminder": "Yoga", "due_date": "", "notes": "= Kapotasana", "creation_date": "Apr 12, 2025 at 00:53", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Pigeon Pose](https://www.google.com/search?q=Pigeon+Pose)", "url": "https://www.google.com/search?q=Pigeon+Pose" }, { "tags": "", "parent_reminder": "Yoga", "due_date": "", "notes": "= Mandukasana", "creation_date": "Apr 12, 2025 at 00:52", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Frog Pose](https://www.google.com/search?q=Frog+Pose)", "url": "https://www.google.com/search?q=Frog+Pose" }, { "tags": "", "parent_reminder": "Yoga", "due_date": "", "notes": "= Savasana", "creation_date": "Apr 12, 2025 at 00:53", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Corpse Pose](https://www.google.com/search?q=Corpse+Pose)", "url": "https://www.google.com/search?q=Corpse+Pose" }, { "tags": "", "parent_reminder": "Yoga", "due_date": "", "notes": "= Vrikshasana", "creation_date": "Apr 12, 2025 at 00:57", "modified_date": "Aug 13, 2025 at 16:51", "flagged": false, "list": "💪 Home Exercise", "priority": "None", "name": "[Tree Pose](https://www.google.com/search?q=Tree+Pose)", "url": "https://www.google.com/search?q=Tree+Pose" } ], "list": "💪 Home Exercise", "priority": "None", "name": "Yoga", "url": "" } ] }