▶️ YouTube Videos

* If there's a man out there who doesn't instantly relate to this, then he has never had a wife, a girlfriend, or a female friend. * Anyone else here watching this again in 2026? Timeless... * Step 1 in helping anyone: make sure they’re ready and willing to accept help. * 13-years later.....still brilliant * I applaud the actress for allowing the props guy to bang a nail into her head. The things we do for art.

* MIT 18.S096 Topics in Mathematics with Applications in Finance, Fall 2013 View the complete course: http://ocw.mit.edu/18-S096F13 Instructor: Peter Kempthorne, Choongbum Lee, Vasily Strela, Jake Xia View newer version of the course: https://ocw.mit.edu/courses/18-642-topics-in-mathematics-with-applications-in-finance-fall-2024/ YouTube Playlist (Fall 2024): https://www.youtube.com/playlist?list=PLUl4u3cNGP601Q2jo- In the first lecture of this course, the instructors introduce key terms and concepts related to financial products, markets, and quantitative analysis. License: Creative Commons BY-NC-SA More information at http://ocw.mit.edu/terms More courses at http://ocw.mit.edu * I am a 33 years old woman .. unemployed in 2026 Monday 16th of February..writing this here and hoping my life improves by next year i will keep coming back to this comment at the beginning of each new year to see if my life has improved in any way !! * damn Im in an MIT lecture with a 1.7 GPA THE INTERNET WINS * I'm from Mars, thank you MIT for making this class happen! ❤❤ * I'm from India and thank you to MIT for making this available. So anybody can learn from highly qualified and experienced lecturers. 🙏🙏

* I held onto this Bitcoin strategy for a long time. It wasn’t just about the wins; it was built on my own mistakes and the hard lessons I learned from my mentor. Today, I’m finally pulling back the curtain on the exact framework that shifted my trading from chaotic to disciplined. This isn’t a promise that you’ll get rich overnight or that every trade will be a winner. Real trading is about understanding the market’s pulse, respecting your risk, and having the patience to wait for the right setup. As my mentor always says: a strategy is only as good as the discipline you bring to it. If you’re ready to stop chasing every move and start following a plan that actually works, this is for you. Learn the setup. Respect the risk. Master the process. Let’s trade smarter, together. * I am from Iraq and I am 25 years old. I recently opened a clothing store and I am in a stage where I want to succeed and become financially free because I want to travel. The video suddenly appeared in front of me and my intuition told me to watch. I just want to say that you helped a girl in the other part of the world to have a clearer path. ..Very grateful to you * Im leaving this comment so every time someone likes it , i get reminded for keep grinding * I am starting to change my life so every time someone likes my comment it will remind me to keep going

* my 2 favorite things in life: programming and dota, so cool * Absolute masterpiece , well done devs :) * Film starts at 20:10 * Hello everyone! I'm Katie, live in NY, and I enjoy War & Order * hello guys, nice to meet you

* This guy is intense and chill at the same time * Unreasonable Hospitality. 1. Be present 2. Take ourselves less seriously 3. Create individualised experience. Invest into relationships building * In a world where everyone is trying to be digitally clever, this guy tells the truth. Give people your attention and treat them with gracious hospitality. They may not remember the exact details of your service, but they will always remember how you made them feel. * This is the longest Budweiser commercial I’ve ever seen. * Everyone should spend at least 3 months working in the service industry. It will teach you so much not only about others, but about yourself.

* For those struggling: dv.pages('"Class"').map(p => p.file.name). There should be a ' and then " before and after the folder. * So good. Seeing it built from scratch really helps with understanding how the different tools integrate to produce the complete system. * LOVED this; thank you for doing "from scratch", and not skipping anything. Those troubleshooting steps are definitely SUPER important * I'm amazed by the art you're creating with Obsidian. This is powerful * hands-down the best obsidian video I have seen. Learned so much, thanks man

* “Inspiration never visits the lazy” A great quote re-said by Mr Hockney! One of my heroes…. * Rest in Luminosity, David! You brought so much joy, vibrancy and freedom on 2-dimensional mediums to the world! Bravo for a life well lived and well-accomplished! * “The harder you look, the more you see and the more you get back.” * Supreme. Art history, art appreciation, art lesson. Just wonderful. * What a great life and a great man. Rest in peace x

* ↓ Become a Mewing Master ↓ 🌐•Mewing App ➡ https://www.mewingapp.co/ * Let's be honest; we all mewed throughout the entire video. * This man is my hero. He found a technique to make us prettier while also making people to shut up. ❤❤ * 15:20 mewing starts 16:26 breathing and lips 16:55 body posture 17:23 swallowing 17:49 mewing 21:53 chewing * As the son of the original Dr Mew, I think it would be appropriate to refer to you as Mewtwo. (pulls out his Pokémon game and start laughing at his own stupid joke)

* Hamming telling me as politely as possible how disappointed he is in me. * YouTube - what great treasures you carry! 😮 * Incredibly insightful. I revisit this lecture from time to time. Emphasizes how to think. * Luck is s real thing . My friend is so unlucky that he opened a funeral parlour in a medium sized Mid West town and people stopped dying . * 17:41 “Aiming at nothing guarantees you will hit it every time.” Zig Ziglar

* This is clickbait how tf do you expect us to afford $78.39 a month the title said $78. * This video probably made him enough money to pay off the car already. * Me trying to explain to my parents that this one thing i want to have isnt so expensive as it seems * Graham in 2030: *How I bought a SpaceX Starship for $420 a month*

* Hope you got some value out of this mammoth of a video lol. If you want to hear more about what I'm learning and reading every week, join LifeNotes: ttps://go.aliabdaal.com/lifenotes/yt * Hey Ali. This is probably one of the most valuable videos that I’ve seen you post in recent times. Yes, the format is not optimised for maximum retention nor is it directly valuable for your primary demographic, however, for smaller demographic of people who are serious about building online businesses, this is invaluable. * You've always been one of the most transparent people on YouTube Ali, and I so appreciate that! I think for me, the most valuable thing is actually hearing the negative chatter in your head, and how you handle it. It's easy to assume that at the level you're at, you won't be facing such things (is this gonna be useful to anyone etc) - but it's refreshing to know that you've got to where you're at even with the doubts creeping in! * The natural, no filter presentation genuinely makes this video more appealing, as we are fed up of people just pushing advice in all forms of media. This video also highlights the lengths your team has gone through to achieve the business goals. Kudos to you!! 🎉❤ * Ali, I usually never comment on people’s videos, except when there’s something in the video that strikes me - like you questioning whether this ‘very long-chatty-detailed-random-facts type of video’ is even useful to anyone. So to keep it short, this video was SO useful to me, to the point that I decided to make this comment ;))) (in hopes that you see this & never stop making such videos) !😇

* The moral of the story: Debt is for investment, not expenditure. * Who is watching this with me in 2026? * The public school system sucks. I get all of my education on YouTube. * This is one of my all time favourite videos.better than my degree. * I think one needs to be a genius in order to be able to explain such an incredibly complex thing in such a beautifully simple way.

* Who’s here after watching the cooking video 😂 * The secret of your future is hidden in your daily routine. Successful people do daily what the only occasionally. * Yep I’m scared * Just a regular guy working a 5am-2pm trying to make some money, this is my first video on investing 😅 * Big time noob here -- thanks for the info, Brian. Very excited about cryptocurrency and learning how to get involved and invested!

* Before getting into investments, it's essential that you first have an income source. This way, you'll have consistent cash flow to fund your investments. If you don’t have an income yet, I teach you multiple ways to build an online income from zero inside Digital Launchpad. You can get started for $37/month here: https://link.educate.io/investing-yt * A genuine lessons from Iman:Build a system,not a goal * I feel bad for the people that can’t get over their egos and actually learn something from these videos * I'm 16 years old and tired of life but I will never give up. Tks iman gadzhi for advice * Currently sitting with minus budget and eviction notice right here .i wish I had a little touch of luck with what I’m doing and finally get to support my family and love ones .

* BEST LINE - Think about who in this company value you and why, and how you can leverage that value for those folks in order to have different negotiations with the different part of the company. * Can you imagine how Prof. Malhotra negotiated his role at HBS? Great lecture, thank you for uploading and sharing! * Hi Everyone, I just published my latest book (& debut novel), "The Peacemaker's Code". This really might be the best book I ever write, and I am delighted to be able to share it with you. Check out the reviews (&/or get the book) here: https://amzn.to/2YcfSEl Reactions welcome! Deepak Malhotra * This is mindblowing. I wish every college/university should provide the last session for all students and talk about what they will be facing in their job interviews before they leave college/university. Points/tips made in that kind of discussion is very helpful. Thanks for uploading. Love from Nepal. * I have just posted a new video, which is a speech I gave last week (in April, 2016) to the graduating students at Harvard Business School. It's titled "The Purpose of Education". You can find it at this link: https://www.youtube.com/watch?v=FM3fqtaLex0 I hope you find it to be of some value. Reactions welcome! Best wishes, Deepak

* *Right now I’m having amnesia and déjà vu at the same time. I think I’ve forgotten this before* * How to remember more of what you read ? For Academic Books 1. Pre - reading : Go through the contents, skim through chapters, read summary, important questions, previour year questions for tests etc... 2. Highlighting : Read the book FIRST. Highlight Later. 3. Take notes AFTER you read : key terms, examples, important points 4. Summarise : Briefly 5. Seek out connected topics : We learn better when more connections are made in our brain. 6. Build Interest : Interest is the mother of learning and remembering more. * Summary 5 General Reading Techniques 1. Pre-Reading. Read the table of contents, chapter sub-headings and bullet-lists within the reading, and any summaries at the back of the chapter. This primes you to read. 2. Highlighting. Highlight only on your second read-through, highlighting key propositions rather than everything. 3. Take notes after you read. As with highlighting, this approach assures you take notes on the most important information. Note key terms, main points, and/or effective examples. 4. Summarize after you read. Distill what you read into the most important points. 5. Seek and read secondary sources. Nurture your interest in the subject and make connections. Reading Practical Books 1. Use what you learn Additional TF pro-tip: Take a break from taking in information. Maybe exercise. Top Dissenting Opinion in Comments Section (DiLLGFX) 1. Focus more on practicing active recall of the information 2. While reading, ask questions such as (1) what did I read? (2) Does this connect to other things I know? (3) What are the key ideas? (4) Can I explain this to someone else? 3. After reading, make a summary sheet or spider diagram from memory 4. Practice active recall with spaced repetition. * Am I the only one who believes that Thomas could recommend us great books on a regular basis? 🤓 * guys, my honest opinion is that you should not follow these tips. While they arn't wrong, they most certainly isn't the most effective way to remember what you read. Various studies have conducted that highlighting text and taking notes are one of the worst ways to remember new information. Summarising without looking at the book might be helpful, however it isnt the best way. If you think about it logically, what your really trying to do is recall the information, rather than remembering it. Remembering is kinda like trying to keep something in your head, where as recalling something is like drawing forth upon that knowledge. The latter is what you want to be focused on. What the studies have shown is that by focusing on active recall you are now practising the skills of recalling that information and to keep it in your head, you simply need to practice the skills of recalling over a spaced period of time. So when reading: 1. Ask questions periodically: - What did I just read? - How does this relate to anything that I previously knew - What are the key ideas - Can i explain to someone else. 2. make a spider diagram or a summary sheet or the whole book or per chapter from memory 3. to keep it in your head you need to break the forgetting curve. to do this, try and go over what you learned, once a week, once a month, every 3 months etc. not only is this way more effective, its also less time consuming, meaning you can read more books most of this I learned through the studies found in 'Make It Stick',

* For more information on Professor Winston's How to Speak lecture, visit https://ocw.mit.edu/courses/res-tll-005-how-to-speak-january-iap-2018/pages/how-to-speak/ * "Your success in life will be determined largely by your ability to speak, your ability to write, and the quality of your ideas. In that order." * fact : he gave this lecture for almost 40 years in MIT starting in early 1970s and last lecture was delivered in 2018. the video was uploaded and the lecture was made public after his passing in mid 2019. * I am 27 and this is the first time I spoke thanks to this gentleman * I am Brazilian and I am 24 years old. The internet is an incredible tool. We can learn from the best professors in the world, from the biggest universities in the world. This is fantastic! I regret that many young people are not aware of the power of this platform.

* Hey gang! Looking forward to mixing it up in the comments—what do you think about this book and this approach??? * I like your calm tone in an era where everyone is in rush to "consume" information! * I eventually ended up using Obsidian as my tool for creating a Zettelkasten when I heard about the Feynman technique. It also implies that you have to write down something you want to understand in your own words. But it takes it a step further: Write a complex idea down in a way that a 10yr old would understand it. If you can do that, you REALLY understand the concept. I use that when I turn my literature notes into permanent notes. * I've recently read Ahrens' book. I'm a philosophical researcher and that casual book that crossed my life really changed my approach and my production. Wonderful text. Thank you for highlighting it. * I don't remember last time I watched a 10+ minutes long video without background music, you are amazing!

* Two points resonated with me the most - 1. Do not overwrite, just because you are entering more words does not necessarily mean you are transferring more knowledge. I used to be guilty of this in the past, but of late I have been trying to type keeping brevity in mind 2. Conclusion must provide a sense of closure. I think while the headline is what gets people to start reading a text, the conclusion plays an equally important role in cementing the idea in the reader's mind, thereby enabling them to remember it better. * 5:19 “System of organization, that makes sense” *shows the entire galaxy* * My biggest struggle with making an essay on books i read or movies i watch is that eventually, it feels like i'm just rewriting the damn book. It's personally difficult for me to synthesize the points I found interesting in a book without feeling like i'm rewriting the book in my own words. Frankly, the books are always fine as they are. So, in order to limit myself in a way where I still write the things i want to write is very simple: I try to summarize it in 2-3 sentences. This restricts me enough to force myself to write with accuracy & precision. Great video mate. I love writing personal essays despite my challenges with them. * “Lacking something hurts in the moment, but it gives room for appreciation when it does come around” - the muse who changed my life 😂 * Your videos are just what's needed. Not a second is wasted. I hardly learn anything from youtube lately, yet your videos have provided me with my most important tool since journaling. Mini-essays, however trivial they may seem, are helping me a great deal with sorting out my reflections. I hope you will keep going

* It’s crazy to think most entrepreneurs be selling this information for tens even hundreds of thousands of dollars, and here’s Alex giving it out for free. 🐐 * "All the wealth that you want in your entire life is on the other side of a few hard conversations." - Alex Hormozi That hits in the heart. * This is the type of long form ultra high value content Alex is best at. Thank you! * We all know Alex provides high level value but can we shout out the editor too? 😂 great job 👏🏾 * I love the old style, long-form content blended with the new-style editing. It’s like the best of both. Thanks Alex

* these videos are basically a masterclass for creatives. * this video made a difference in my life.. i think i first watched at 2014 or 2015.. congrats for sharing this! * I get a genuine smile on my face when Glass says "we were just talking about that at dinner" * When I was new in motion graphic design field, this video helps me a lot. And I'm 7years in the same field, this still helps. * he lays down your first year of starting anything so well 😂

* ❤️ * May this reading find every soul who needs it! Incredible, thank you for recording it * I really do appreciate this style of video. It's like an audiobook, but more digestible, more focused, more easy to stumble upon. It makes the works of a great author easily available as I tend to chores and work - peasant tasks. Thanks for the video, I had a lovely time walking the dog while listening. * An inspirational reading of a true legend! Thanks for the video. * amazing. thank you

* "It may not feel the most comfortable, but it looks the most comfortable to your audience." *THIS* is what so many people need to hear. * I wasn’t listening to his argument because I was too focused on analyzing his posture and movements * This feels like a seminar run by robots explaining to other robots how to be human * I love how others look so proud and happy when their team mate speaks. * I did everything they said, and now I have eight jobs.

* Because I just went looking for it: The sliding panes plugin is now integrated into Obsidian by default. It's in the arrow menu in the top right, "stack tabs" To open a new note while in the view, you can either right click and "open in new tab" or command + click * I just started with obsidian and I started in a very traditional way of creating a bunch of useless folders, tags, structure that I didn't need. This is such a great video and I'm glad I caught it early. * You must turn on Templates under Core Plugins before you can specify Hotkeys for Templates. Took me a bit to figure out why I didn't have that option following the order it is presented in the video. * Наконец-то. Человек в своём уме. * # minimal obsidian setup - Folder Structure - Files - Reference Notes - Templates - Zettelkasten - Settings > Files and links > - Default location for notes > In the folder specified below > Zettlekasten - Default location for attachment > In the folder specified below > Files - Hotkeys - Templates: Insert templates - Core plugins - Tag Pane(On) - Templates(On) - Zettlekasten Prefix(Off) - Plugins - Citations - Sliding Panes - Admonition - Templates - Template folder location > Templates

* So true, love how scientist have no problem saying "I don't know", while religious people find it unbelievably difficult * Excellent talk. Thanks. * Thank you for sharing , it was pure joy to listen to it. * Super interesting! * Very insightful.

* One day we will see a brighter future for our children in education. But first the governments that oversea the educational systems need to give schools the freedom to change and embrace true diversity in the teaching environment. Change to fit the children's needs not the other way round. * Absolutely inspired by Sir Ken Robinson's insights on Changing Education Paradigms. We wholeheartedly align with his vision and recognize the critical need for a shift in education. At Alma University, we are committed to supporting youth by creating a safe space and nurturing environment where they can thrive among like-minded individuals. It's essential for us to foster this supportive community to empower young people and inspire transformative learning experiences. Together, we can reshape the future of education! :) * Quite Enlightening * It feels like every child that is even mildly difficult to teach for less caring educators is diagnosed with ADHD or ADD. I was prescribed drugs at six. It took the six MORE years for them to realize it was a misdiagnosis. Three drugs. Six years. No improvement. I pulled my eyelashes out, but my nails, picked my skin until it bled, and I starved myself. I agree with so much here, thank you for making this. Under appreciated though it may be. * Ctrl c ctrl v

* When you are Knuth, you get Dan Boneh as your helper. * Can't believe there're still empty seats..I means, "Man, this is Don Knuth!!!".. * Epic win: Knuth answers ALL the questions. * He applied his intelligence in unconventional ways, winning a contest when he was in eighth grade by finding over 4,500 words that could be formed from the letters in "Ziegler's Giant Bar"; the judges had only about 2,500 words on their master list. This won him a television set for his school and enough candy bars for his entire school * How humble he is.

* Imagine the strength it takes to be the most powerful person in the world AND a good man * Daily Routine: - Wakes up early (out of habit, not routine), starts with tough tasks, and journals first, avoiding distractions like phones. - Stays focused at work, meets people, listens to feedback and criticism. - Life isn’t just about work; Marcus enjoys boxing, wrestling, walking in nature, feeling connected to it, and reading and studying philosophy in peaceful spots. - Takes regular baths, as Romans valued bathing. Imperial Duty: - Stays calm, even in stressful moments. Marcus saw stress as a chance to practice virtue. - Never lets emotions control his actions. Reading & Writing: - Reads to learn and improve, not just for fun. - Reviews his day, noting what went right or wrong, and journals to get better. - Memento Mori: Reminds himself of his insignificance in the grand scheme of things, believing that fame and material possessions aren't that valuable. - Whenever afraid of death, he asks himself if it's because he won't be doing something important anymore. - Thinks about each day as if it were his last, pondering what he could do better if given another chance tomorrow. * “You have power over your mind - not outside events. Realize this, and you will find strength.” — Marcus Aurelius * Marcus Aurelius’ daily habits always seemed impressive, but I realized the true lesson is how mindset shapes consistency. Reading The Hidden Currents of East Asian Excellence by Acumendary Insider made me see a similar pattern in East Asian cultures, small, disciplined routines over time build resilience, clarity, and mastery. Once you understand that, it’s easy to see why great thinkers and leaders succeed across different eras and cultures. * The best thing I do all day is read for 30min. And then spend 30min thinking about what I just read.

* Head over to our shop to get exclusive kurzgesagt merch and sciency products designed with love. Getting something from the kurzgesagt shop is the best way to support us and to keep our videos free for everyone. ►► http://kgs.link/shopkgs (Worldwide Shipping Available) * “So I’m the 9 dentists who recommended the toothpaste?” “And the one who did not” * "So I'm the cute girl that I like?" "And her boyfriend" * This makes me feel way better about liking my own comments. * Not me wanting to cry while the comment section is all jokes

* I'm glad Douglas Engelbart, who passed away in 2013, lived enough to see how right he was, how absolutely precise he was decades before that technology existed. I'm also happy that he lived enough to be somewhat recognized for his priceless contribution, I mean we have all these geniuses that die young and in absolute anonymity. I'm glad that didn't happen with Douglas, even though he deserved to be way more famous and recognized for what he done. * I can't stop laughing at, "I don't know why we called it that. It started that way and we never changed it" That is SOOOO common. * So it's 1968 and computers are literally huge mainframes that just do math. Suddenly this guy pops up outta nowhere and introduces collaborative word processing in Google docs with his homeboy Bill English via live teleconferencing feed while dragging a cursor around on his screen with a mouse. * Some highlights: 5:00 - input: keyboard, mouse, extra-keyboard 31:30 - mouse 15:45 - todo list associated with a map 1:16:57 - hangouts + collaboratively editing of docs * They invented meta-tags as well. Amazing they were able to do all of this in the 1960s. A shame the technology took almost 2 decades to be cheap enough to do this for the mass market, and longer still to become mainstream, but this pioneering work should be acknowledged more often.

* Part 2: https://youtu.be/RuFjY1MV4LM (Cooking up a few more for a “one person business” series. Going to cover every aspect of it in depth with time. Will link here.) * To everyone who has started or is thinking of starting their own business: *Believe in yourself and never give up.* If you can work 8 hours for someone else. You can work 2 hours for yourself. * 60 year old outlier here and I think you and the content you're putting out across all social media platforms is the wisest, most relevant information available. Thank you. I soak up every post you make. * “You haven’t self reflected enough to see your own value” —- its quotes like that you drop that make your content not just helpful but full of soul * At 73 years young, I only recently discovered that I love what I have been struggling to do, just not how I was doing it. So, I made a decision to change how to do that and now I'm in love with it. It's a seed and it means that I'm going to have to put my words out there, but oh that thought just makes me so happy and I get such a sense of freedom from it. And then I discovered Dan Koe. Coincidence? I think not. Thank you! I am so grateful and I am now obsessed with the one person business model.

* Hope you enjoyed the video!! If you fancy getting more productivity tips and practical life advice, join LifeNotes - my free, weekly newsletter - https://go.aliabdaal.com/lifenotes_pinned * It was such a joy to spend time with you. I hope others are as inspired by our conversation as I was! * I love that quote “Anything above zero compounds positively” Pairs very well with James Clear (atomic habit) The key to habit is repetition, not perfection” * Ali videos always leave one with a sense of purpose I’m 20 and really learning * Easy Watch: 00:03 - Wealth encompasses more than just money; it includes time, purpose, and health. 01:40 - Recognizing time wealth helps prioritize meaningful activities over low-value tasks. 05:06 - Assessing and optimizing professional time types can enhance time wealth. 06:41 - Optimize your time management with intentional scheduling. 09:59 - Choose relationships wisely for happiness and fulfillment throughout life. 11:46 - Mapping relationships helps identify supportive and detrimental connections. 14:48 - Monthly think days foster deep reflection and creative thinking. 16:33 - Daily reflections can enhance mental clarity and promote physical well-being. 19:26 - True wealth is defined by having enough, not just financial success. 20:54 - Success is personal; define your own 'enough life'. 23:57 - Prioritize passion over profit in pursuing business.

* Even after 6 months, this is one of our most warmly received videos yet! Since we’re still getting comments about it, we thought we’d post some of the fantastic interview footage that didn’t make the final cut over on our Patreon. Enjoy! https://patreon.com/posts/what-game-theory-107376148 * "Be nice, be forgiving, but don't be a pushover" I feel like that's something all of us can appreciate. * The important thing to note is that the GOAL is to accumulate points, NOT to 'defeat the opponent.' That is an absolutely significant thing to note. * I just love how enthusiastic Professor Strogatz was on seeing Professor Axelrod, like they were two good buddies * What's best about the Tit for Tat strategy is that its aim is to gain coins as many as possible instead of getting more coins than your opponent. Clear goal.

* This is extremely useful for a debate team, but facts and figures don’t matter in an argument because as soon as you tell someone they’re wrong they stop processing what you’re say and start working on what they’ll say next. * NOTES I TOOK✨✨✨ starting: 1. agree with the other 2. name the main disagreement 3. why+outcome deciding to answer: >is it necessary to resolve to move on >is us challenging lead to progress in your best interest: - see it through their eyes - respond to the strongest version and build up - research well - step in the shoes of sb completely against you - note the 4 best arguments - imagine being taken down and note your weak spots * I am a middle schooler and I think that debate should be implemented into schools because it can help with feeling heard, practicing good arguments, and being able to better control your emotions and admit when you are wrong * Finding the 'Mareska Manipulation' ebook should be your top priority, even if it's the last thing you do in life * Everyone should get a foundation in philosophy, psychology and debate in their education. Philosophy nurtures the rational, psychology the psyche and debate forges those together as a powerful tool that will be useful in ever aspect of your life. The reason you don't get this in your education is because it would also give you all the tools to critical to politicians, CEO's and religious leaders. It would upset the entire power structure if the average person could poke holes in their arguments, spot it when their emotions are manipulated and verbalize exactly how and why it is happening. That would be very uncomfortable.. for those at the top.

* FREE 7 Instant Tips for Confident & Composed Public Speaking: https://www.alexanderlyon.com/free-resources * I am horrible at transitions. It is my biggest problem in writing and speaking. I think this video helped me understand it perfectly. Thank you! * Hello, Thank you for your presentation. I've learned that our transition should separate points, signpost each main point, classic transition, and summary transtation. Thank you. * thank you! I have a hard time with these, but this is a great start * Mr. Alex , Honestly , you are doing a pretty commendable job ! I've learned a lot by watching your videos ,especially related to Public speaking and presentations , and as a result , I've been able to teach my students those things effectively . Keep up your good work !

* ♦ Watch This Next: Drink THIS For Massive Fasting Benefits - 15 Intermittent Fasting Drinks https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_ or watch 15 Intermittent Fasting Mistakes That Make You Gain Weight https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_ * Watch a mix of Dr. Ekberg's videos that you will like on various health topics: https://www.youtube.com/playlist?list=RDCMUCIe2pR6PE0dae9BunJ38F7w&feature=share&playnext=1 * Been eating OMAD keto for two months now. Am in ketosis constantly. Only drink salted water during fasting. All my health problems have gone. No more pain. Dropped 18 kilos so far and had my first training session at the gym today. Feeling like a new man. I am 51. Oh yeh I also quit smokes and alcohol was a heavy user of both. * I am an 80 yr old man and follow a keto diet and OMAD . I eat at 11am a low carb meal of meat with a large salald. I work out with 8 lb dumbbells and streching ect. For 30 min. And then walk 4.5 miles. I have improved my arthritis and feel good. Love your videos. * Been on OMAD for a week and a half now. I’ve lost 12 pounds. OMAD works. * OMD 1 hour window 3:00 pm, to 4:00 pm.

* Patreon Exclusive Content - https://www.patreon.com/mulliganbrothers Exclusive interviews with guests, including walk & talks, daily routines, BTS & unreleased interviews. * I am a professor. I teach in China. Master, You have taught me to be a better teacher...a better student...live a better life - for this I am Thankful. Please continue to share your Chi. * A true master and a true gentleman. 100% respect. * My mom died from cancer but she listened to him and it helped her to get through the hard time * Deepest appreciation for bringing this story out. The world needs this.

* ============================= Modern MBA Resources - these are the tools that we’ve vetted and use to fuel our growth. ============================= 🐕 Stop paying vet bills and get pet insurance in 60 secs: https://secure.moneymatchup.com/modern-pet 🎓 Lower your student loans in 30 secs: https://secure.moneymatchup.com/MBA-Yrefy 🏦 Move your savings to a high-yield account in 5 mins: https://secure.moneymatchup.com/modern-hysa 👉 Start your business and create an LLC for $0: https://secure.moneymatchup.com/zenbusiness-mba 📈 Open a brokerage and get a full 1% transfer bonus: https://secure.moneymatchup.com/public-mba ============================= Support Modern MBA - we're 100% independent, self-funded, and committed to making business education free to all. ============================= ☕ Tip: https://buymeacoffee.com/modernmba ☕ Patreon: https://patreon.com/modernmba 🤳🏻 TikTok: https://www.tiktok.com/@modernmba 🤳🏻 Instagram: https://www.instagram.com/modern.mba/ 🤳🏻 Reddit: https://www.reddit.com/r/modernmba/ * airbnb isn't messing with the hotel industry, they are messing with the housing prices, * It went from "I'll rent out my house while I'm gone for some extra cash" to "I'm basically a landlord running a hotel service but without the service" * That Marriott guy nailed it. At one point maybe AirBNB was a threat when it was someone’s house, a personal unit where you were staying and it had its charm so you put up with the lack of service. But now most AirBNBs are purpose built, soulless units which still have inadequate service compared to a hotel. And now they aren’t even cheaper than the hotels with their absurd cleaning fees. * The magic of the airBnB model died the moment people shifted from using it as a way to get a little extra value out of a vacation home or duplex and started seeing it as a primary source of revenue. It was pretty cheap and homey initially. Once people got into making it a full-time source of income they just became property managers with usually zero of the skills and experience someone in hospitality would normally need to get anywhere near the master keyring.

* Want to get Smarter, Faster™? Subscribe for DAILY videos: https://bigth.ink/SmarterFaster * The editor was paid per sound effect added 😂 * 0:12 Bill Ackman 0:23 Lemonade Stand Example *Starting A Business* (1:03) 1:17 Form A Corporation • 1,000 shares of stock, Investor invests for 500 shares 2:18 *The Balance Sheet* Assets = Liabilities + Stockholders Equity 3:08 Fixed Assets and Inventory 4:19 *The Income Statement* 4:38 5:49 *_Growing The Business_* 8:05 *The Statement of Cash Flows* (SOCF) 9:05 *Evalutating Value* 10:26 Equity Investor took more risk, e.g. Equity Investor made more returns on investment 11:08 Debt and Equity 11:58 13:06 Assessing Risk 13:40 Government Bonds (Low Risk investment) 14:53 Profiting As An Entrepreneur 17:34, 17:50 Valuation: Determining A Company’s Worth 19:33 Selling Shares, Board Of Directors 20:36 Benefit of IPO 21:03 21:39 Investing 22:59 Interest Returns 24:00 The Importance of Not Losing Investment Money (Avoid Losses) 24:53 Keys To Successful Investing - Don’t Invest In Startups + Invest In Public Companies + Invest In businesses you understand how they make money + Invest at a reasonable price + Invest In a company that you can own forever 27:26 A business you can own forever Coca Cola, McDonalds 28:58 • A product people need • Unique • Brand Loyalty 29:48 30:23 High barriers to entry 31:57 Low Reinvestment Cost *Controlled Company* 33:26 Investing 34:41 The Psychology of Investing 35:45 1. Be Financially Secure 2. Don’t get spooked by short term fluctuation 3. Do your own work 4. Invest at a reasonable price 36:38 • Mutual Fund 38:05 • A Good Money Manager Can Explain What/Why They Invest In + Good Reputation + Value Approach + 5 Year Track Record + Consistent Approach • Hedge Fund 40:25 Recapping 41:20 This is just an Introduction 42:27 Invest In Your Future * I was waiting for the part when he recommends shorting the lemonade stand * The most important thing that should be on everyone mind currently should be to invest in different sources of income that doesn't depend on the government. Especially with the current economic crisis around the word. This is still a good time to invest in various stocks, Gold, silver and digital currencies

* 要BAH就要有經驗，1.買過東西跌80%以上沒賣，而且還回過來漲100%的經驗，沒這個經驗，人很難hold住，2.要對自己買的東西有信念，有信念它會回來3.願意跌倒80%還願意繼續加碼的信念跟勇氣4.能克服自己的恐懼跟能降低自己的慾望，那個時候股市只是數字而已.5.要能分散注意力，能在跌很慘時有注意力買入，又能靜心把注意力放在日常生活耍廢裡，人生三境界就是熟練罷了⋯⋯ * 我能夠認同版主的心情，我現在手上還有拆股前三百多的股票，拆股後跌到100我也沒有考慮賣，就擺著，等著馬大哥一統江湖⋯⋯😊 * 我hold到彷彿快忘了有投資特斯拉的存在，雖然幾乎每天都會看特斯拉資訊好像變成生活一部分，我hold故我在，但我好像不在🤣，我對特斯拉的期許是他未來的重要性可以彷彿像是一種特殊貨幣的存在，其實只要想像老馬所有的公司跟業務最後全部都成長到足夠大而且領域可以互相整合成一個像是巨大科技結構的存在，那是我都不敢想像極度宏偉的畫面，但目前只是認知到有可能往這種方向發展的趨勢但不會多想，我認為未來社會認定人們價值的方式會跟現在差很多，所以才期許特斯拉的成長不只是自己本身還有跟其他發展起來的公司可以很好地結合在一起的願景，我甚至懷疑可能到未來老馬有上市的公司股票還是只有特斯拉，只是特斯拉變成一種集結各種科技跟人類普遍都在使用他相關產品的存在，也可以說我想太多自己在那邊畫大餅，但我個人確實認為有往這種大整合方向在走的趨勢，以上全部都是個人臆測言論毫無投資建議，隨便看看就好😅 * 還好啦，今年噴輝達，明年要輪特斯拉了啊，FSD應該快了，還有能源跟機器人，只怕沒便宜價可買！ * 我覺得投資最好的方式就是買進，然後忘記他， 今年初我把所有閒置資產投入QQQ，然後我忘了這件事情努力工作，最近打開來看，現在已經 +45%

* 鉴于 AMS89K 所展现的潜力，如果它超出了最乐观的预期，我也不会感到惊讶 * TERRY 我又回來跟你一起慶祝了，我真的太愛這篇影片了，下面的貼文滿滿的失智列車，根本是投資最好的反教材。 * 是在叫你要找40個女生拍40萬訂閱QA啦 * 抱怨股价太贵的是没上车的，抱怨股价暴跌的是在车上跟着亏钱的，这不是同一批人。 * 特斯拉20年來真的凈利就那200多億美金， 結果老馬一個激勵方案就500多億😂😂😂

* 大哥值得一個更好的收音 * 發展新科技都會有各種挑戰， 也許自動駕駛的第一場車禍會被媒體們大肆報導 也可能會汙名化， 但還是感謝那些為了人們進步生活而努力研發的人才們。 * 都沒有人注意到 4:17 Terry講smart summon結果字幕打「智障召喚」嗎😂😂😂 * 這套系統在東南亞各機車大國應該馬上出車禍😂 * 在台灣，一般驕車就算沒有停字或停牌都要慢慢把車頭伸出去，因為轉角都是違停

* 上週剛好在LA拿到Waymo邀請碼。 坐Waymo一週5miles有一些感想： 1. 在救護車或緊急車輛亮燈時，會提前靠邊禮讓，在中間顯示也會標誌緊急車輛。 2. waymo的停車點常常會跟設置有一些差距，如果設定上車地在馬路對面，會繞一圈到同側才能上車，他被設定同路段無法迴轉。 3. 剛好遇到Terry說公車的情況，當時卡車在雙向單車道臨停，Waymo就卡在他後面思考1分鐘左右（之前搭的經驗是他會看對向無車開過去），但當天對向有來車，Waymo後來說後台會有人幫忙脫困，可能是takeover steering了） 4. LA有些bump&hump Waymo都會提前減速，舒適感很加分 5. 開在路上很容易被路人拍照，坐在車裡真的恥度要很高，常常會有路人跟你聊天 總而言之Waymo如果能盡快普及至高速，會是我選擇通勤的選項之一，主要點對點安全，也不用思考司機會不會跟你聊天，開車也比大部分人開的好。 * 非常有趣的測試 期待V12 * 終於有科技人做這樣的對比，期待V12測試版本 * v12真的很值得期待，尤其ai的進步曲線是非常陡峭的 * 期待老师的v12测试，为你今天这么早就工作点赞👍

* Have you watched Eternal Sunshine of the Spotless Mind? * Someone's trying to get a little too artistic with these shots lol * "think about the staggering possibilities, the marriage of light, vibration and time"~ Charlie Kaufman. * So deep. I love this gentleman to pieces.. * This man is a true artist inspiring words

* 一堆人太仇富了，這個建築是一個典範給大家一種嚮往，跟居住正義一點關係都沒有，人如果沒有夢想跟鹹魚有什麼兩樣，不要因為現實生活的壓力讓自己只停留在過生活的思考邏輯 * 雖然開頭真的很浮誇，也不敢肯定出發點的，但一步步介紹到最後，這棟建築真的各方面都有顧到，是一個跨時代的建築，終極頂級豪宅。 * 不少人有這樣的想象力 但只有很少人把它做出來 處處都是成本、代價、時間！！！ * 真的給了建築師機會 讓他打造出了台灣的地標式建築 * 以這建築的造價能住進這裡的肯定非富即貴，但我仍然為台灣有人蓋出這樣一棟建物感到驕傲

* "原本上山就已經夠苦了 那人們為甚麼要上山，是因為山下還有更苦的事情" 這句話真是點醒了我，也是對於我這個剛去爬山的人的最佳寫照 * 我和三條魚—樣也是－個山痴，我初次登山就是南横的海拔3600多公尺的關山主峰及庫哈諾辛山，第一天從台南出發到涇經橋直登3000餘公尺的山屋，第二天早上攻頂關山主峰走到半路竟下起大雪，雪花紛飛讓我這個連小山都沒有爬過的人欣喜若狂直呼太漂亮了，當時响導說要撤退，隊員有的不願意我就是其之一，後來响導就決定要將不想爬的帶回山屋，想繼續的就繼續攻頂，後來我們六位攻頂成功回程時路跡已經被大雪埯蓋了，後來循著以前登山隊遺留的路標平安回到山屋，第三天登完庫哈諾辛就下山回台南，之後就迷上登山，後來因母親身體不好才停止登山差一點沒完成百岳非常遺憾。 * 《這個作品的本身是一個藝術品》 沒有辦法解釋自己為什麼流著淚看完，顏色、運鏡、剪輯、收音⋯一切都是那麼的刺入心扉。小時候跟爸爸一起看麥覺民的MIT台灣誌，沒有太大的感動與震撼，好似只看到美好且點到為止的故事。謝謝劇組的汗水與淚水，深刻描繪出我心中的台灣，好久沒有「不快轉」、好久沒有「不能自己」的體驗了⋯ * 每每三条鱼聊家庭时，你的嘴角始终在颤抖，我能想象她的内心的无助。只要聊到户外的任何场景时，她整个人的言行 都会变得丰富饱满起来。希望她可以永远永远享受大自然，ENJOY LIFE * 無可挑剔的製作，很高興三條魚找到了能夠抽離世俗束縛的一片淨土還同時能為社會做出貢獻，很感動妳對於生命的尊重和態度，很高興認識妳這麼出色的人物。

* 很有畫面的一段話: 我就像是一個登山客 一開始走在登山步道上 目標就是百岳 就是走在既定的山路上 然後我就記得有一天 突然發現前面有一條岔路 然後我就意外走到熊的世界了 * 看到最後一段 台灣黑熊靜靜地在一灘泥水中活動著 在都市叢林長大的我在螢幕面前淚眼婆娑 希望你們遠離人類 越遠越好 活得越久越好 * 雖然這集號稱沒有大山沒有大景，但是這集的畫面卻美的讓人屏息，而且充滿詩意，是我最喜歡的一集❤️ 不得不稱讚公視以及製作團隊，謝謝你們創造了這麼美好的內容。讓我們身在都市，卻能接近純真一點 * 看到在水池自在遊玩的黑熊、水鹿、獼猴 真的眼淚忍不住直流🥲 好喜歡台灣黑熊！ 希望牠們能ㄧ直平安健康的在山上生活著！ * 最喜歡的一集 有時候爬山的目的不是登頂 而是能靜靜地坐在山裡聽那些蟲鳴鳥叫聲

* 我是因為這集認識大神，痛失了登山菁英，但他最後仍做著他終其一生最愛的事，也是種浪漫，永懷這部影片的你，願張媽媽節哀，我們以他為榮 * 38:21「一般在社會生活裡面講撤退，是一個負面的字眼，可是在山上不一樣，你撤退之後你還要回程，回程它的艱難跟挑戰也不亞於你要往前進的那條路。所以通常撤退，它代表了還需要付出額外的努力，所有在大自然裡面，從事探險或冒險活動的人都知道，我們的目的其實是旅程，而不是終點，出發其實就是成功了，因為你勇敢的跨出了你生命那個邊界，所以撤退，撤退是一個光榮的字眼。」 - 詹偉雄 「從事探險或冒險活動的人都知道，我們的目的其實是旅程，而不是終點，出發其實就是成功了，因為你勇敢的跨出了你生命那個邊界」好喜歡這段話! * 元植的媽媽真的很了不起，不但支持元植，也陪著元植爬山，這是他們母子一段非常美麗的回憶。元植是幸福的，有深愛他和支持他的家人，最後長眠在群山的懷抱，他會是流淚笑著離開的。 元植的母親和太太請節哀保重，為您們深深祝福。 * 因為滅火器在總統府音樂會上演出了海島冒險王，並在結束後說獻給張元植，我才來看到這部紀錄片並瞭解張元植的故事😭 * 這麼年輕的生命就這樣消失了 真的讓我這個從沒登過山的老百姓都傷心流淚 謝謝元植用寶貴無價的生命在為台灣寫歷史 希望元植家人不要太傷心 願元植沒有遺憾一路好走

* 到底怎麼拍的＠＠！！！！？？？攝影師才是最強的吧ＸＤＤＤ * 我覺得這系列是給所有親山者的情書🥺看得熱淚盈眶 * 登山帶給我什麼？... 每一次的爬山都是一次次的自我超越。肉體雖苦雖累，精神卻是自在飛揚，在山下礙於生活現實，戴著面具明爭暗鬥，在山上可以找到真實的我而謙卑於山神與天地間。 * 公視支持這麼優質的團隊，真是台灣的福氣⋯！謝謝你們的努力 * 一口氣看了四集，真的超感動，畫面美，人物的描寫都很生活很寫實！ 很棒很好看！

* I just put the beans in a ziplock bag and smash them to bits with a heavy saucepan. Coffee so good it wakes up everyone in the house. * Too much flavor is lost in the precious seconds between grinding the coffee and the brewing. The only true way to enjoy coffee is to just chew the beans directly. * This video taught me that I am far too poor to care about coffee grinders * If I saw that last grinder in someone's kitchen my first thought would be "that's a cool telescope" * James calmly describing a blade grinder as performing “acts of violence” on coffee beans is exactly why I watch this channel.

* Have you watched Eternal Sunshine of the Spotless Mind? * I can’t think of a more honest creator; what a gift he is, precious and rare.. too rare. His courage and capacity to be vulnerable (these go together) and his willingness to share this ...plus his skill at weaving his heart and mind and body into an experience for us to...experience... it gives you the opportunity to feel vulnerable and brave too. Passive viewership is an impossibility with his work, he will not let you off the hook. I think we forgot that’s what artists and teachers are supposed to do. And our best lovers, and our children, and mirrors, and our inner voices.. I just watched Anomalisa, at almost the New Year in late December 2019, and I can’t stop thinking about it. On New Years Eve my husband and son and I watched Exit Through The Gift Shop (not Kauffman but).. it’s now January 1st 2020 and I can’t think of a better complimentary set of pieces to have seen to begin this of all years, as a creative, as a human, and probably especially as an American. * Remember when there were theories that Kaufman didn't exist, that he was a character created by Spike Jonze and Michel Gondry? * An absolutely Legend. Can't wait to see his upcoming Netflix Film and to read his upcoming Book too. Love this man so much ❤️ Easily one of the most honest and empathetic person I've ever seen. 🙏 * Very inspiring.

* 2024 still here lmao...one day i hope i can meet you in person marko...you dont know how much your art inspire me...thnks alot for existing dude... * Still here in 2025 * Still Dropping in to watch this in 2023. Great time, big up to everyone that hosted and shared their knowledge. Amazing filming, edit and music choice. * This 2010 feels like another world. So much changed in the art industry and community. * 2019 still wishing to be part of this...

* My calling in life is to help 100 million founders accomplish their dreams through proven systems. I believe founders deserve freedom - time freedom, location freedom, and financial freedom. We're building a movement and community of founders with an insatiable drive to be the best and win together - and we're just getting started. * My name is Gabrielle "Gabby" Sales. I just turned 17 yesterday and Im planning on starting my business before I graduate Highschool this year. Ive spent money on a few of your courses and now im ready to take serious actions. I want to build something so meaningful and youre such a great vessel for me to utilize. Thank you for sharing your story and being so passionate. Im working on creating my very first website now! * Matt, I am Honggi! I love to hear your story * Hey Matt, this is the second episode of yours, I have watched in the last 16 hours. I am in love with your principles. I am going to watch, re-watch and re-re-watch this episode. * Matt, this is one of the best videos I’ve seen from you yet. Very genuine, powerful and truly “YOU”.

* No more skipping leg day!! Timestamps below as usual. Enjoy! Muscles and joint actions: 0:30 How heavy to go: high or low reps? 1:28 High bar vs low bar: 2:42 Squat set up: 3:11 Squat execution: 4:20 Squat depth: 5:56 Common Errors: 7:24 * When Jeff has kids he's gonna have twins just to prevent imbalances * Jeff the type of guy to wear a watch on both hands to prevent muscular imbalances. * Man, this has to be one of the most informed, authoritative, well-produced, to-the-point vids on the squat I’ve ever seen. Well done. * "Technically need to get the hip crease below the knee joint" Me to myself: Okay so ass to grass

* going back to this video in 2026 is so interesting because we dont even talk about NFT’s anymore and most people have basically forgotten about them * Dan, tell me the crypto bedtime story again 🥱🛌❤ * Seeing Peter Thiel's name get dropped there like a foreshadowing of the next apocalypse jfc * "They believe that all other complicated things must be lesser in complexity and naturally lower in the hierarchy of reality; nails easily driven by the hammer they have built." applies to the LLM boom so tremendously well. * ah... i remember when this comment section was rife with nft bros desperately fighting back, arguing that this video is inaccurate, that NFTs are the future. Fun times.

* This is golden!! Covers all the aspects. Love to see it. * so much value shared in this video, it's more than training, it's incredible * 56:02 who inspired him? "RookNight"?

* wow ..i have never seen people advertise their books like this.This is a really good way of advertising * I finished reading this book.i think everyone should really read it and question themselves.best book i have read this year * AMAZING BOOK JUST NOW FINISH GREAT GREAT BOOK FOR LIFE * Compliments,Noah,compliments * Looks like a great book!

* So timely! I’m facing this issue right now. I’d like to break out of the bubble of producing just teaching content. So this was really inspiring, especially the suggestion at the end to not worry too much about the quality. Thanks Charli and Nathan. * Great interview, I didn't make the connection until now that you worked together.

* Absolutely incredible video ❤ * You got my attention at "cheescake while..." * i’m down to 30 pounds thanks to this program * Modality: Incline Treadmill or EFX or Stairmaster Phase 1: Week 1: 8K steps and No formal cardio Week 2: 8.5k steps and 3 Sessions of 15 min Week 3: 9.5k steps and 3 Sessions of 20 min Week 4: 10 k steps and 3 Sessions of 25 min Phase 2: Week 5: 10.5 k steps and 4 Sessions of 30 min Week 6: 11 k steps and 4 Sessions of 30 min Week 7: 11.5 k steps and 4 Sessions of 30 min Week 8: 12 k steps and 4 Sessions of 30 min Phase 3: Week 9: 12.5 k steps and 5 Sessions of 35 min Week 10: 13 k steps and 5 Sessions of 45 min Week 11: 13.5 k steps and 5 Sessions of 45 min Week 12: 14 k steps and 6 Sessions of 45 min Phase 4: Week 13: 14.5 k steps and 7 Sessions of 45 min Week 14: 15 k steps and 7 Sessions of 60 min * Я законспектировала основные этапы программы. Возможно, силовые тренировки и дефицит калорий предполагаются с самого начала, но я их включила в программу по мере упоминания, и получилось как-то так: Фаза 1. (120-140 BPM) ходьба + кардио* (ходьба по наклонной беговой дорожке/лестница/эллипс) 1-я неделя - 8 000 шагов, пока без кардио; 2-я неделя - 8 500 шагов, 3 раза в неделю по 15 минут кардио; 3-я неделя - 9 500 шагов, 3 раза в неделю по 20 минут кардио; 4-я неделя - 10 000 шагов, 3 раза в неделю по 25 минут кардио; Фаза 2. (130-140 BPM) ходьба + кардио + дефицит калорий 5-я неделя - 10 500 шагов, 4 раза в неделю по 30 минут кардио; 6-я неделя - 11 000 шагов, 4 раза в неделю по 30 минут кардио; 7-я неделя - 11 500 шагов, 4 раза в неделю по 30 минут кардио; 8-я неделя - 12 000 шагов, 4 раза в неделю по 30 минут кардио; Фаза 3. (130-140 BPM) ходьба + силовые + кардио + дефицит калорий 9-я неделя - 12 500 шагов, 5 раз в неделю по 35 минут кардио после силовых; 10-я неделя - 13 000 шагов, 5 раз в неделю по 45 минут кардио после силовых; 11-я неделя - 13 500 шагов, 5 раз в неделю по 45 минут кардио после силовых; 12-я неделя - 14 000 шагов, 6 раз в неделю по 45 минут кардио после силовых; Фаза 4. (130-140 BPM) ходьба + силовые + кардио + дефицит калорий 13-я неделя - 14 500 шагов, 7 раз в неделю по 45 минут кардио после силовых; 14-я неделя - 15 000 шагов, 7 раз в неделю по 60 минут кардио после силовых. Всем удачных тренировок и достижения желаемых результатов! Не сдавайтесь! У вас всё получится!

* The moral of the story is clear, stay the hell away from negative people! * This shows that a teacher shaming a student inside a class, with rest of the students laughing at him, actually makes him worse. * Poor guy. I hope they told him at the end. * So they just destroyed his career in the name of science... * That guy looked like he was gonna cry. Jerk move Jason Silva...

* I was one of the last people at Disney to use the Sodium Vapor light system. It was on "Something Wicked This Way Comes" in 1982 or 3. I was an vfx AC at the studio. The prisim was held under license from Rank. It was a hallowed object. It was kept in a steel box and it was studio policy that 2 AC's had to be with it at all times when it was removed from the storage locker. We both carried it to the stage, then carefully inserted it into the 2-strip camera. It was never left alone on stage, we took turns leaving for lunch, the john, etc. It hadn't been used for years but we had a series of tough matte jobs to shoot so they dusted off the old gear. I was aware I was watching a bit of history. The key was the didymium filter in the prism. That thing has to be around somewhere. Technically, Rank would still own it. * I'm here from the future. Niko fixed green screens. * The ancient dark arts of video compositing... the prophecy has been fulfilled. * FYI, your sodium lamps should be upsidedown or sideways for longevity. If you have the electrodes on the bottom they'll get dripped on by sodium which will eventually cause the bulb to fail. If used properly LPS bulbs will last pretty much forever. This is a very clever technique. Well done * In the early 1970s I was working at a studio in NYC that was running tests on an infra red matte process. It was a near flawless process that used a 3 strip Technicolor camera. Instead of running 3 strips of B&W negative. they ran one Eastman color negative and one infra red sensitive film. On the set, a black velvet background was set up. IR lighting was used to wash the the velvet. The actors were place in front of the velvet background separated from the IR lighting. No special filters were needed and the actors were lit using regular lighting. When the film was exposed, the color negative only captured the images of the actors on a perfectly flat black background since the color negative was not sensitive to IR. The IR flimstrip only captured the IR washed black background and left a perfect hole or matte, where the actors were since the IR film was not sensitive to the natural color spectrum. No special beam splitters or prisms were needed, only what was already inside the 35mm Technicolor cameras that have been in use since the 1930s. The mattes produced were outstanding with resolution as fine as a human hair with no artifacts or overwash. For some reason, I never understood, the process never caught on. Perhaps the TC cameras were just too damned bulky.

* Do you need advice, or personal mentorship to move your life forward, financially, spiritually, happiness, health? - Try our new coaching services: Group Coaching Calls: https://www.fearlessmotivation.com/teamfearlesscoaching/ ONE-ON-ONE COACHING: https://www.fearlessmotivation.com/coaching/ * Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you don’t feel alone anymore. What really helped me start overcoming the pain and actually move toward my goals was reading Manifest the Unseen by Luna Rivers, it opened my eyes in ways I didn’t expect. Always remember, don’t be depressed about the past, don’t worry about the future, and just focus on today. ❤ * I made the right choice when i deleted facebook. * Irony is that we are learning this on a phone. * One thousand percent CORRECT!!! How do people not see this?!

* 這位行倫邑在我擔任國軍憲兵義務役時，2010年在部隊遇到他，我們都叫他倫邑班 是一位說到就做得到的人，滿懷對料理的熱情與規劃還有行動力，跟他的姓名也非常符合 因為他的出現整頓了整個廚房大小事，連菜單跟料理的水準都是他一路拉拔起來的，我的形容絕無誇飾，都是事實 我是當時在高雄鳥松長庚醫院後面鐵衛營區.勤支連，和你一起在夥房的子興，可能你也不太記得了畢竟遇過你的長官跟士兵相對不少 倫邑班看到你有這樣的成就，皇天不負苦心人 人生能遇到你，備感榮幸 * 感謝你（您）們花時間看完這支影片。 對我來說，能成為這段故事的一部分，是一種幸運，更是一份責任。 每一個鏡頭背後，都藏無數心力與情感，而你的觀看與留言，是我最大的動力。 謝謝你的陪伴與支持，也希望這支影片能在你的生活中留下些什麼。 未來還請多多指教！ 特別想感謝整個攝影團隊@，感謝你們專業而細膩的捕捉，讓這段過程被真實地記錄下來。 也謝謝翻譯與語言支援的協助，讓這個故事能跨越語言被更多人理解。 還有 Éric 和你們的團隊，謝謝你們一路上的陪伴與支持，你們的存在讓這一切更加完整. 謝謝每一位觀眾的陪伴與鼓勵，期待未來還有更多分享的機會。 我們下次見！🌿 * 主廚說："沒辦法不喜歡，我們去接受它，我們去接納它，我們把它變成我們喜歡的東西" 成功不是偶然，態度決定一切！ 主廚真棒！ * 我聽得懂受訪者說的法語，本身也是中英翻譯。大家都在稱讚剪輯，我倒想給這部影片的翻譯和字幕給大大的讚👍👍👍👍👍 * 幹這真的他媽看到哭了，對於同在異鄉奮鬥的人來說真的超有共鳴，回想當初自己扛著45kg行李抵達荷蘭，再轉火車到另一個偏遠城市，可以想像那種惶恐及任何事都沒人幫得了你的時刻。但相比之下我真的幸福多了，很佩服主廚說的不留退路的決心，那種超乎期待的努力。 這真是一次超激勵人心、真情流露的訪談，不但邀請到超驚豔豪華的卡司陣容，影片質量更提升一個層次。 最後，不僅讓大家認識到散落在全球各地的台灣神人，也讓異鄉留子/遊子更有勇氣，勇敢去挑戰。

* "If you can't talk about hard things you have no business getting married" Wise words to be married by. * This guy was born to be attorney. The right amount of mental fortitude, grace and harsh truth in a human * I’ve been married for 51 years, I did not expect anything other than honesty and faithfulness. We are still very much in love. * He is 100% correct when he said if you can't have an awkward or difficult conversations with someone, then they ain't the one * "people will lie to their therapist but they won't lie to their divorce lawyer", one of like 40 gems in this video

* 'I don't know why this is my life, and that's hers.' Wow. * She ain't gonna cry but I did * This was the most beautiful speech I have ever heard! * You can tell, in every interview, that her mom passing is her soft spot. * i mean can we all agree that angelina jolie is a better human than a lot of humans.

* ⭐ WATCH MY LATEST, INFINITE REMIX https://youtu.be/9pLCIoBZzd4 * You really missed the opportunity to call this "everything is a remix remixed" * pretty ironic how the original video got taken down because of copyright :D * The irony of this video being removed for copyright * wow, this video is better than so many bigger budget documentaries, the editing is so good

* Huge thanks to Ryan Holiday for taking the time to chat! I’d def recommend adding Courage Is Calling to the top of your reading list! 👍 https://amzn.to/3K207XF * “Imperfect Action is better than Perfect Inaction” Most important takeaway is to just get started, make it a regular habit, and you will discover what works for you well, whether it be highlighting stuff, keep a journal, or just re reading those books again 🙂✌🏼 * “You are better off starting imperfectly than being paralysed by the hope or delusion of perfection” Loved this statement and it hit deep * Great video: 1. Read a book. Analog is better than digital. 2. Don’t be scared to take notes in the book, Highlight, book mark. You’ll have to build a system. 3. When you’re done, go through all the notes that stood out to you and write them on flash cards. 4. Digest the information, think of ways to use it. 5. Enjoy the process!! Take your time. 6. ORGANIZE ALL YOUR NOTES. File them in separate boxes. * Hope i remember this video

* MKBHD (waveform podcast) brought me here again in 2025 and I'm inspired. * the guy make this : * make cool motion while telling us not give up * me struggling making motion : hmm yes * MKBHD brought me here and I'm inspired. * I fully approve of this message :) * As somebody who's studying motion graphics designing, this is a very inspirational video to me.

* I feel stuck in a rut working as a truck driver and remind myself sometimes that this guy got out and made it big. * I'm a trucker. I made a film about my life as an essential worker during covid. This is inspiring * Cameron had already worked in the film industry and had contacts there before he became a truck driver. It's easy to navigate your way out of being a truck driver when you already have an established footing in the film industry. Your average truck driver is not in the same position. * Again, more useful knowledge. If you guys have never seen The Abyss definitely check it out! Even more so, look into what it took James Cameron, cast, and crew to get that movie made. Insane. I think there is a documentary or two out there. * 1993? It was 1997. But love the story you’re talking about.

* I love how clean and simple your setup is. Most Notion dashboards on YouTube are soooo complex and detailed with so many features I'd never use * SO HELPFUL MAN. Still getting use to notion but off the bat, how you organize tasks by days in the week is something I definitely want to implant right now. * Love how simple your setup is. Proof you don't need to make Notion complex to be useful. * I am starting to build my own workspace and you have given me a lot of good ideas. Thank you! * Hey man, just wanted to say thank you for this video and this template. I knew Notion is powerful for running and managing life / business, but you're the first I saw show how simple and powerful it is and then completely gave it away. I really appreciate you helping us!

* Great video! It is so not valued for what this can bring. This makes it possible for people to turn their lives around. When you look for a simple and smart way to turn you life over: DO THIS! * I can relate to being the hero, villain, and victim all at the same time lol * Great video!! Thank you for explaining the roles we play IN RELATION TO OURSELVES and how we play the roles first within ourselves and then project them out onto others. VITAL vital point. I would add another word to the presence archetypes - EMPOWERED :) * I really like the concept. I may use this in my work. Thank you * wow! Such a brilliant video! I especially liked the conscious side of the triangle. Thank you!

* Watch the FULL interview with Arnold Schwarzenegger: https://www.youtube.com/watch?v=uoabKgDX9GE * And now this platform, every video, has evolved into one gigantic, constant/ never-ending sales pitch .. Most of the time pushing subpar products and services. * Arnold dropping some wisdom right there 😎 * Thanks Arnold. ♡♡♡ * Absolutely!

* Please keep doing shortcut videos. I love these! * More iPhone content! Thanks Stephen ❤ * Love the airdrop menu shortcut. Keep the shortcuts ideas coming. * AirDop shortcut it's so useful, thank you! * Thanks for sharing these shortcuts. Blessings on your day.

* If you're sponsored by Honey you should state it as an ad. If not, it's crazy you're promoting a scam... :/ * 4:25 lol dont install Honey 😂😂 * OMG you’ve lifted the veil that was blinding me prior. The experience after loading up those extensions instantly became an elevated and smooth experience. Like we wonder how there was life before cell phones. You are incredible keep up the work. * I am deeply thankful for your unwavering support; you have been my courageous ally in moments of need. * I downloaded Vidimote, and the first thing I did was slow your videos to 90% speed. My 60 year-old midwestern brain can't keep up with you otherwise!!! Great recommendations!

* Thanks for sharing. Blessings on your day. * Wow, good ones !!!! * You’re amazing! * Big tip for showing for hex codes with colors next to them. I used Action shortcuts, for it. You just add a "Choose from List" from Apples shortcuts from it hook up with "Dominant Colors" from Actions. My simple change shows the full colors and hex code next to them on a list. * hi, is there a way to run a shortcut in action button for example and doesn't show the screen of the app toolbox/actions and then open the app shortcut itself. and just run the main shortcut ?

* I am a voice actor and have to give price quotes on scripts all the time, and having a shortcut for a word count is beyond clutch. Where was this option 10 years ago, I've had to copy/paste and go to a word counter website no less than a thousand times. Glorious. * Brooooo! KEEP THESE SHORTCUT VIDEOS COMING! * made me use for the first time the pushcuts app, knew it existed but never tried. very useful to extend the possibilities of home automations ! thx a lot ! * ‘Back Tap’ to Lock Screen, is already an option in the ‘Back Tap’ settings. * these are one of the things keeping me on apple. sure there are alternatives for apple but apples will always have the best app and hardware integration

* The new sounds are cool. Thanks for highlighting. And your video about the USB hub showed me the technoob how much it can do. Thanks fr Singapore! * I literally knew none of this. Great stuff, * Dude, you’re so next level compared to other tech youtubers! Great work! * I can’t keep up with all the things an iPhone does. So complicated. That’s why I’m here. * Wow!! Thanks for sharing!!

* Thanks for sharing. I enjoy learning about Shortcuts. I appreciate your video. Blessings on your day. * Always love your content. This one is absolutely amazing. Love your channel * Thanks for all your hard work. I really like your shortcut videos, I’m always amazed by what you think of! * Can you please advise how to take a selfi using shortcuts? * A shortcut that allows play the next/preview using the volume bottons would be amazing! I was used to it on android and miss so much

* I feel social media is such an emotional drain, not worth it unless you have a huge following * In a world where everyone is starting podcasts, making tiktoks, and eating charcuterie, this is exactly what I needed to hear. Working on my product — blocking out the noise. Thanks Tim! * I am in the very early stages of branding myself for my business and this video was a breath of fresh air! I got rid of all of my social media accounts 3 years ago and I’ve been absolutely dreading the idea that it may be a necessary evil in order to build a name for myself in my industry. Although short, your video has inspired me to trust my gut and stay off those platforms so I can focus on performing services so outstanding that my clients refer their friends. Word of mouth has always been my most effective form of marketing anyway! * Wow, the most wisdom I've ever seen in less than 4 minutes... I still can't believe we live in an era that gives us access to such people from within our home though, best use of social media if you ask me :D * The algorithms work directionally against me. My gut tells me to get off of them completely. It's like a bad dream, pushing hard forth, yet getting pulled back unnaturally. You made a point on obsessing over business. If it's not productive, it's wasteful. Thank you for your time and space. 💫

* The 4 hour staring contest. * TimTim is using hypnosis to get us to buy the book * Would you please make an AUDIBLE version!? * Prolonged eye contact releases oxytocin ( the chemical responsible for love). Such eye contact can even stimulate the same response when your pet dog stares at you. I find it funny that one of the commenters said "tim i love you". Tim is a smart dude. Much love. * Tim....bro....haha. You're something else man. I love you

* Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 * This guy's gone batch-it crazy. * I just exercised 100+ hours in a row, after batching for the length of the year. I am now in a coma, thanks! * This video literally starts at 00:00 - Tim, you have such strong ideas about life, leadership, motivation, business... You're my role model and I highly appreciate your help, your tips, thanks in advance! * I will show this video to my mom whenever she complains why I always keep the dirty dishes in my room for 3 days before taking them to the sink for washing.

* Watch the FULL interview with Morgan Housel, Author of The Psychology of Money: https://www.youtube.com/watch?v=InQb76J9-HY * I had a mentor who would say, "Money doesn't solve all your problems, but it does solve all your money problems" * I’ve been a millionaire, strung out on cocaine for five years and was not really happy. I’ve been broke, clean and sober and miserable. I have been a millionaire, clean and sober and have been ecstatically happy. I have never been broke and really happy. When you don’t have enough money to really enjoy life and do anything you want life isn’t a whole lot of fun. Anyone who says that having millions doesn’t make you happier and more content has never had millions. Not having to worry about anything financially adds to your level of contentment immensely. * I tend to agree more with Tim Ferriss here, because people like Keanu Reeves, Denzel Washington, Dirk Nowitzki, Adam Sandler have "f***-you-money" and they are still described as down to earth and empathetic by the people around them. * 1:30 Money is an amplifier 2:50 Nobody would be the same if they could afford to be different 4:45 Money can buy contentment

* All of these clips that Tim batched into one day lol * My anxiety, paired with lack of activity due to depression - left me with a heart rate of 146bpm just sat down in a chair. I treat this as an emergency and paired with breathing exercises, beginning to move again and focus on fitness, losing weight with keto etc, I have brought it down to 76 in 4 days. The power of breathing is astounding and something I've only just found out. I used to run 6 miles a day, so I'm hoping these excersises will quickly help me get back to that level of lost fitness. * Many thanks for the shout out Tim! We're honored to be able to provide tools for HRV and breathing to help people in their journey towards better performance and well being! * tim looks great. apart from a few greys in the beard, he hasn't changed much in the last 10 years :) * your videos are the best been with you for 9 years almost! keep them coming Tim!

* I love the idea of viewing it as a real-world MBA and focusing on building relationships. It's a reminder that investing is about more than just money , it's about supporting great people and ideas. Thanks for sharing! * So much wisdom in such a small timeframe. Brilliant. * Watch legendary investor Bill Gurley interview me: https://www.youtube.com/watch?v=wR08_hJ7V84 * Love hearing about successful angel investing stories. * Thanks Tim!

* Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 * Had me at “I don’t need to journal about my existential crisis, I need to eat some fucking macadamia nuts.” * Summary of advice: 1. Am I eating enough? Being hungry can ruin your focus, intermittent fasting does not work for everyone. 2. Am I consuming too much caffeine? 3. Meditate twice a day Overwhelmed and unfocused are two different things. Ask yourself these two questions ON PAPER: 80/20 analysis: What are the 20% of activities or people that are producing 80% or more of the results and positive emotional states that I want? 1 or 2 pages. What are the 20% of activities, responsibilities or people that are producing the 80% of pain/headaches/negative emotion states that I don't want? What would this look like if it was easy? How can I use money instead of time to fix this problem? How can I ask other people for help instead of trying to do it all myself? 95% of what you write down will probably be ludicrous. DON'T edit. Within that you might find 1 or 2 gems that save 80% of your headache. * I think one of the most important thing to remember is that overwhelm is a symptom of our HABITS, not our TASKS. If we don't look at the patterns that led us there (boundaries, routines, bad habits, mindset, everything), we'll just wind up there again. * "If someone put a gun to my dogs head and I had to get my book finished in a week... This would get rid of a lot of fluff." 😂I love how Tim always has unintentional dark humor in his videos :)

* Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 * 1. Get it in the calendar 2. Pay for stuff in advance 3. Commit to people so you have accountability And a lot of things will take care of themselves after that * As a computer scientist I can attest to the idea of a task switching cost. It's called context switching for a computer process and it is *expensive*. Minimize it as much as possible. * Is it me or has Tim reverse-aged. He looks younger than he did 5 years ago. * Another great video lesson, Tim! I am really enjoying this style of content you are putting out. Here's what I got out of this video: 1. You will never find balance - "You won't find it because you have to schedule it." - Examples: batching (ie. Admin work on Mondays, Podcast recording on Fridays), Content Creation Week (this is quarterly), regular Art Creation time (ie. 90-minute drawing session once/week) 2. Schedule Off-Grid Time - 1-2 weeks blocked out and prepaid for (leaves a penalty for canceling = loss aversion). No reading, no writing. 3. Put it in the calendar! - If it is not penciled in, you will self-sabotage or neglect and end up paying the price later 4. Commit to things by paying in advance and involving outsiders for accountability

* 🔥New beginner's lucid dreaming course: https://www.thelucidguide.com/lucid-dreaming-course-daniel-love * Honestly, this video format is something the lucid dreaming community needed to bring more people to learning to lucid dream. It's quick paced, fun, but educative at the same time. You did amazing job! * I didnt have a note book so i turned a tv channel on which had text on it. It worked i had a false awakening. I checked it and the H on the tv was looking odd, i was aware that is was dreaming. I was still in bed i tried flying but i could only levataite. I went outside and tried it again but the dream shortly ended. This worked im so proud. * Just throwing in a quick comment for the algorithm for now. That new logo is something! * I'll try it tomorrow night; tonight's a school night.

* 🔥New beginner's lucid dreaming course: https://www.thelucidguide.com/lucid-dreaming-course-daniel-love * One thing I always tell myself to remember is "I am in bed, going to sleep". So the very next moment I find myself out doing something (school, driving, pacing around) I can stop myself and think "wait, this isn't possible because I LITERALLY just laid down to go to bed." and that is when the lucid dream becomes unlocked. I usually use this technique when I'm taking a nap during the day or during the wake back to bed thing in the mornings cuz its way easier during these times due to the mind being more awake. * POV *You up late right now trying to figure this out* * Step 1: Set the intention- After getting in bed, tell yourself that you’re going to wake up and recall your dreams. Step 2: If you wake up in the night and remember a dream, try to recall the details. If drowsy, do something to wake up a little. Step 3: Then go back to sleeping but first tell yourself that you’re going to recognise that you’re dreaming. Focus on this intention, eg like going to the shop to buy something. Step 4: Combine focusing on the intention while reimagining the dream as if you realised you were dreaming. Step 5: Repeat steps 3&4 to solidify the intention then allow yourself to drift into sleep * So glad I don't have to give myself insomnia to lucid dream. I couldn't sleep for 3 hours last night just repeating a mantra!

* Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 * Tim said so many smart things, wrote so many smart words, talked to so many smart people - but yet the most popular video of his is him blowing into a hard-boiled egg. Can't beat the Internet. * There must a life lesson here somewhere. Out of all the amazing videos this guy has created, his most popular is a video about peeling boiled eggs 😆 * “DID IT, … WITHOUT Baking Soda.” After stovetop removal of 3 boiled eggs, placed in cold water for 3m, tapped and removed shells from ends and blew until my false teeth hit the wall.” 😳 * Had my wife peel my eggs for me. Don’t need the wife anymore. Thanks, Tim!

* Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 * 1. Indexing: Page numbers with brief descriptions/phrases 2. Revise Index with multiple readings by adding stars and asterisks. 3. If using kindle use Evernote and Amazon notebooks to import/export indexes and highlights similar to paperbacks 4. Take down Next Steps/Further Actions to do and keep track after reading 5. Read with Intent to get real behavioral change after reading from both fiction and non fiction * 4:54 reminded me of the quote "Everything that irritates us about others can lead us to an understanding of ourselves." -Carl Jung * I could never digest books. That's why I stopped eating them. * Notes on the different techniques for different reading contexts. + For Fiction * Underline phrases * Create an Index in the beginning of the book - Page numbers with what I found interesting - Phrases with the abrievation 'ph' and the quote + For How to: Writing Down The Bones Create an Index in the beginning of the book - Page # fundamental timed exercise (week later star then week later circle to underline techniques/takeways that work or are useful. + Poetry: The Gift * Create Index - Add favorite short poems + Kindle: Already Free 1. Highlight interesting bits 2. Bounce highlights to evernote from amazon journal + Business memoir: In Pursuit of the Common Good * Create Index - Methods key takeaways .etc - Boxes for next actions. How are you going to use this information what do you want to research next? + Key takeaway: Take notes and consider plausible next actions in response to those notes. You can do this with all kinds of books including fiction. I probably missed something. Comment below if I did!

* Me: Excuse me do you know where the nearest bus stop is? Josh: You're going to want to proceed with a linear alignment, actioning your lower limbic system in a stride pattern for approximately 80 breath cycles. * This guy comes up with stupendous answers for everything except the question. * Planning some “thinking time” is a great way to trigger creativity! * Anything with Sir Waitzkin in it I'll watch a good 7 or 8 times throughout the year. These bite sized chunks are great -- Thanks! Praying for episode 4.3 with Josh! Thanks, Tim! * Greats pieces of advice! I also teach my people to ask the most important questions in their life and release it, and revisit it systematically to brainstorm the answers .. and you’d find it amazing that once you start trusting your unconscious mind for solutions, it’s brilliant at it - and the flow of life becomes so much smoother.

* Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 * Summary Key Points: - Write to freeze your thoughts and look at them in a different way whenever you want - lawyers are great at that as they are trained and skilled at looking and thinking about every word and its' meaning - writing is rewriting - 2 scrappy pages per day minimum of writing, brain vomit, worthless - then revise them in at least 3 rounds, first for yourself, second round of edits, for his fans who would love it, third round for the critics who will be twisting everything - ask people to highlights parts that are unclear - if something makes you wonder highlight it - if you doubt it take it out - indicate the 10% I should keep no matter what - if I had to cut 10% what would you cut - Writing systematically and revising systematically will help you in becoming a good and skilled writer - Writing is the most important practice * "They can love it, they can hate it, but it should not confuse anybody." Great philosophy for anything creative/artistic * Writing has pulled me out of severe depression in the past. Listening to your podcast Tim saved my life. Thank you brother * Writing is a severely, and sadly downplayed form of art to really discover just who exactly you are. Thank you, Tim.

* Been meaning to find this video back from the first time I watched years ago. I credit this warmup for getting rid of my shoulder pains. I didn’t have anything drastic but I could feel it getting worse every year as I, ahem, kept distancing myself from youthfulness. Anyway thx Tim for yet another simple life tip. * thanks Tim, your time is treasured my friend * Nice, I’ll definitely give this one a try in my next KB circuit routine. * I like that stretch. * thanks Tim👌👌

* Want more of “The Tim Ferriss Experiment”? Here are all 13 episodes: I Learned To Play The Drums In 5 Days With No Experience: https://youtu.be/FBjWEwkl_s0 I Helped A Stranger Start Her Dream Business In 1 Week: https://youtu.be/nZJf_b2bL8Y I Hired A Pickup Artist To Help Me Find A Girlfriend: https://youtu.be/3zPa7b1uq4A Can I Beat A BJJ World Champion With 5 Days Of Training?: https://youtu.be/O5bRipHckSQ I Learned Filipino In 4 Days: https://youtu.be/QkTmAyO_qfE Can I Beat A Pro Poker Player With 4 Days Of Training?: https://youtu.be/Z_uUkjQKamI I Trained Like A Pro Golfer For 5 Days: https://youtu.be/i_nGfMDTaBU I Helped A 28-Year-Old Face Her Fear Of Open Water: https://youtu.be/05rAfBBiL1w I Learned How To Surf In 5 Days: https://youtu.be/1_c_FCTX0gk I Learned Rally Racing In 5 Days: https://youtu.be/XFmrUQsnv78 I Learned To Shoot Guns Like John Wick In 5 Days: https://youtu.be/P6ySb3P64mw Learning Parkour From A Hollywood Stuntman (5-Day Challenge): https://youtu.be/qSSlZCDQta4 I Hired A US Navy Seal Drill Sergeant To Kidnap Me: https://youtu.be/L9TztcVghdw * Awww - what a oldie but goodie! 👏 Go Cindy!! She's still rocking. * Great episode Tim! Starting a business is easy. Scaling and succeeding is the challenge. That's where most get hung up. * OMG, Noah with Hair! This chapter arrived just on time to the realse of Noah Kagan book, where he detail step by step how to lunch a business in 2 days following the same framework used here. * The production value in this "show" is incredible!

* Terry Laughlin passed away from cancer complications on October 20, 2017, just two weeks after I recorded an interview with him for my podcast. Terry was the founder of Total Immersion Swimming and co-author of Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier. He had a profound impact on me—teaching me to overcome a lifelong fear of water and swimming. But more than that, he’s been an inspiration for the way I’ve done anything since. Terry coached three college and two USA Swimming club teams from 1973 to 1988, improving each team dramatically. In that time, he developed 24 national champions at all strokes and distances—the first national champions produced by four different teams. In 1989, Terry founded Total Immersion Swimming and turned his focus from working with young, accomplished swimmers to adults with little experience or skill (like me). But it’s not just about swimming; Terry’s elegant method of deconstruction and logical progression is the epitome of what I strive to do when I’m talking about learning any skill—from investing to learning languages. It’s with a heavy heart but much gratitude that I was able to interview Terry before he passed. Please enjoy, savor, and digest what Terry had to impart. You can find my interview with Terry here: https://tim.blog/2017/10/29/terry-laughlin/ * Total immersion is the real deal. I was lucky enough to live about 90 minutes from the studio (New Paltz,NY) and learn under some of Terry’s coaches. I had swam as a child, but nothing like I would have to do for half Ironman. With the technical corrections and mindset changes, I went from struggling through 50m across the pool to smashing 1.2miles in the Hudson River 10 months later. Thanks TIS!!! * I start swimming lessons in a few days. I can’t even tread water. This has been helpful to watch. * I am so grateful to have been able to work closely with Terry in the years leading to his untimely passing. Terry was instrumental in my coaching and I am grateful everyday that I can continue to work with swimmers and coaches because of his influence. Thank you for posting this Tim. * Too good Tim. This now inspires me to learn swimming

* Want more of “The Tim Ferriss Experiment”? Here are all 13 episodes: I Learned To Play The Drums In 5 Days With No Experience: https://youtu.be/FBjWEwkl_s0 I Helped A Stranger Start Her Dream Business In 1 Week: https://youtu.be/nZJf_b2bL8Y I Hired A Pickup Artist To Help Me Find A Girlfriend: https://youtu.be/3zPa7b1uq4A Can I Beat A BJJ World Champion With 5 Days Of Training?: https://youtu.be/O5bRipHckSQ I Learned Filipino In 4 Days: https://youtu.be/QkTmAyO_qfE Can I Beat A Pro Poker Player With 4 Days Of Training?: https://youtu.be/Z_uUkjQKamI I Trained Like A Pro Golfer For 5 Days: https://youtu.be/i_nGfMDTaBU I Helped A 28-Year-Old Face Her Fear Of Open Water: https://youtu.be/05rAfBBiL1w I Learned How To Surf In 5 Days: https://youtu.be/1_c_FCTX0gk I Learned Rally Racing In 5 Days: https://youtu.be/XFmrUQsnv78 I Learned To Shoot Guns Like John Wick In 5 Days: https://youtu.be/P6ySb3P64mw Learning Parkour From A Hollywood Stuntman (5-Day Challenge): https://youtu.be/qSSlZCDQta4 I Hired A US Navy Seal Drill Sergeant To Kidnap Me: https://youtu.be/L9TztcVghdw * For those of you confused. This is from 2013. * hopping out of a van to go pick up women is hilarious * I like the lady who works at the restaurant. She seems genuine and chill. * “If I can do it, so can you” *hires Mr. Robot to download every profile in LA*

* Want more of “The Tim Ferriss Experiment”? Here are all 13 episodes: I Learned To Play The Drums In 5 Days With No Experience: https://youtu.be/FBjWEwkl_s0 I Helped A Stranger Start Her Dream Business In 1 Week: https://youtu.be/nZJf_b2bL8Y I Hired A Pickup Artist To Help Me Find A Girlfriend: https://youtu.be/3zPa7b1uq4A Can I Beat A BJJ World Champion With 5 Days Of Training?: https://youtu.be/O5bRipHckSQ I Learned Filipino In 4 Days: https://youtu.be/QkTmAyO_qfE Can I Beat A Pro Poker Player With 4 Days Of Training?: https://youtu.be/Z_uUkjQKamI I Trained Like A Pro Golfer For 5 Days: https://youtu.be/i_nGfMDTaBU I Helped A 28-Year-Old Face Her Fear Of Open Water: https://youtu.be/05rAfBBiL1w I Learned How To Surf In 5 Days: https://youtu.be/1_c_FCTX0gk I Learned Rally Racing In 5 Days: https://youtu.be/XFmrUQsnv78 I Learned To Shoot Guns Like John Wick In 5 Days: https://youtu.be/P6ySb3P64mw Learning Parkour From A Hollywood Stuntman (5-Day Challenge): https://youtu.be/qSSlZCDQta4 I Hired A US Navy Seal Drill Sergeant To Kidnap Me: https://youtu.be/L9TztcVghdw * The core sentences he uses. I wrote them down for myself, thought I'd share. I'm learning Yoruba and Finnish now! Very fun :) It is John's apple. I give the apple to John. She gives it to him. Is the apple red? The apples are red. He gives it to John. I must give it to him. I have eaten the apple. We give him the apple. The apple is red. I want to give it to her. I can't eat the apple. I'm going to know tomorrow. * Thanks for retrieving the rights and putting this on YouTube for everyone, Tim. I've been a long-time fan and think you cracked the code for many facets of the human experience + learning — since long ago via the blog, 4-Hour series, and your podcast. We're blessed to have you on this planet living alongside us. * Now this is my favorite TV show. Please make more of this in 2024, TIm! * You impressed the guy with the red hat that was working there for 6 years. That was a good compliment at the end!

* Want more of “The Tim Ferriss Experiment”? Here are all 13 episodes: I Learned To Play The Drums In 5 Days With No Experience: https://youtu.be/FBjWEwkl_s0 I Helped A Stranger Start Her Dream Business In 1 Week: https://youtu.be/nZJf_b2bL8Y I Hired A Pickup Artist To Help Me Find A Girlfriend: https://youtu.be/3zPa7b1uq4A Can I Beat A BJJ World Champion With 5 Days Of Training?: https://youtu.be/O5bRipHckSQ I Learned Filipino In 4 Days: https://youtu.be/QkTmAyO_qfE Can I Beat A Pro Poker Player With 4 Days Of Training?: https://youtu.be/Z_uUkjQKamI I Trained Like A Pro Golfer For 5 Days: https://youtu.be/i_nGfMDTaBU I Helped A 28-Year-Old Face Her Fear Of Open Water: https://youtu.be/05rAfBBiL1w I Learned How To Surf In 5 Days: https://youtu.be/1_c_FCTX0gk I Learned Rally Racing In 5 Days: https://youtu.be/XFmrUQsnv78 I Learned To Shoot Guns Like John Wick In 5 Days: https://youtu.be/P6ySb3P64mw Learning Parkour From A Hollywood Stuntman (5-Day Challenge): https://youtu.be/qSSlZCDQta4 I Hired A US Navy Seal Drill Sergeant To Kidnap Me: https://youtu.be/L9TztcVghdw * my mom took up drumming at the age of 55 (about 10 years ago) and has now progressed to playing with a huge professional jazz band! she had no musical experience. I'm sending this to her. THANK YOU TIM * Playing Guitar Hero with Stewart Copeland is a peak moment in life! * As a drummer who started playing when I was about 10 years old (37 now)...your development in a short time period and willingness to learn and put in the work was incredible. Seeing you and Foreigner having a blast together on stage was AWESOME! Cheers brother. Great message! * "play the song, don't play the drums" is legitimately the best advice you could give a noobie.... don't get overwhelmed by all the countless branches there are to music. just learn the necessary parts for that particular piece and then build from there with other songs

* Sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt Every Friday, I send out an exclusive email with the five coolest things I’ve found (or explored) that week. It could include exclusive giveaways or chances to interact with me, books, gadgets, albums, articles, new hacks/tricks, and — of course — all sorts of weird stuff I dig up around the world. * As a long-time amateur card mechanic myself, for people who don't know, Richard Turner is considered the absolute cream of card mechanics. Experts Steve Forte and Jason England, extremely well respected and skilled in their own rights, look up to what Turner can do like a child does to an adult. Moves that many fantastic card mechanics can only do 1/20 times, e.g. the Perfect Table Faro Shuffle, Turner incorporates into the beginning of his routines, and does so flawlessly. His tactility is beyond that of any other card mechanic that has probably ever lived. * For those unaware and just watching the clip... you should know that Richard Turner is also blind (developed in adulthood). Amazing guy, amazing talent, amazing perseverance,. * Regardless of his incredible ability, he's just a gem of a person. * This man is one of a kind. the chance that there will ever be someone like Richard Turner ever again is very slim. I'm glad I discovered him while hes still with us!

* Lowkey want to send you my phone so you can organize it 😂 * Thanks for sharing. I learned a lot. Blessings on your day! * this proves how far and complex iPhones are. we get slammed by android users "its an iPhone. their basic, can't do other tasks." but, you can literally do so much from the power of shortcuts to third party apps using interactive widgets. great video man! * Awesome video tutorial * That is a one complex and beautiful customizations.

* I hear everyone talking about overcast and no one talks about how horrible the apps is design looks likes a 2015 app * So helpful thank you! * Great video. I always enjoy your enthusiasm in your videos. I had been hanging on to my Downcast player, but switched after watching this video. Main annoyance was that I had to go elsewhere to give reviews and know you are trying to get to 1000 5 star for primary tech. Will try to do my part soon. Keep up the great work. Cheers from Sydney Australia * Thanks for sharing. Apple Podcast has nice features. I’m presently using Overcast. Blessings on your day. * How can I add chapter specific artwork in my podcast? That is an epic plus!!

* When I heard of the update, I thought: oh snap, Stephen bout to drop some new shortcuts lol😂 * Thanks for sharing. I appreciate learning about Shortcuts. Blessings on your day. * I learned so much about shortcuts from you, and got so much inspiration - thanks! * @beardfm please make shortcut to see notification center in iPhone. Badly needed 🙏🏻 * Subscribed for the great shortcuts coverage.

* I’m a director at a physical therapy clinic. Gonna add this to the loop of educational content I play in our lobby. Thanks! * If people only knew how valuable this information is from this seemingly ordinary woman, it would have millions of views. Thank you Tim Ferris and Dr. Sahrmann for sharing your wealth of knowledge. * So good and lovely. Thank you, Tim, for truly caring for human development and thank you, Shirley, for the valuable knowledge, and the appreciation towards wellbeing for all of us! * [00:00] Start [3:22] Standing to quadruped [5:13] Facedown exercises [9:35] Faceup exercises [13:37] Shoulder exercise [16:56] Standing back to wall [18:57] Bonus: Modified quadruped [19:42] Bonus: Getting up and down from floor * Thank you kindly Tim for having Dr. Sahrmann on your show. She is a legend in her field and it's great that more people will now benefit from her knowledge and expertise. She's a great role model for us all. Fabulous on every level! 👏🏻🙏🏻

* The Heisenberg Effect is beginning to take shape... * Literally hooked on all your content. Thank you for posting as much as you do!! You’ve helped me so much already. You’re the best unofficial mentor ever 🙌🏼 * Love how often you upload, I struggle with once a week lol. I love your logical approach to business and life, keep it up. * He looks so much like Neil Strauss now lol * I did something very similar, I bought a foreclosure , sold it , invested it in the market lost 50k ! And working on a rebuild now !

* Brought to you by: AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off) * 1. Wake Up Early: Start your day at least an hour before engaging with screens to avoid reactive mode. 2. Make Tea and Reflect: Sit down with a pen and paper to create a space for focused thought. 3. Identify Anxieties: Write down three to five things causing anxiety, often tasks pushed from day to day. 4. Evaluate Importance: For each item, ask if accomplishing it would satisfy you for the day and if it simplifies other tasks. 5. Select High-Leverage Items: Focus on those tasks you answered “yes” to in the previous step. 6. Block Time: Set aside two to three hours for uninterrupted work on one high-leverage task. 7. Stay Committed: Dedicate this block solely to the chosen task, avoiding distractions. 8. Manage Distractions: If you get sidetracked, gently return to your main task without self-judgment. * This instantly made a difference for me. I hope one day to be able to tell Tim how much he’s helped me over the last few years…truly. * In a YouTube world of influencers and people regurgitating information for followers, this is literally one of the most honest and refreshing things that I've watched in a long time. * “Don’t overestimate the world. Don’t underestimate yourself. ” This could seriously save lives, Tim! 💗

* travel tips: 1-Silicon ear plug 0:23 2-Golf ball for massage 0:57 3-Zinch spray 01:46 4-Vitamic C 1 gm capsule pack 01:55 5-travel cache 02:27 6-Airport clear card 03:27 * I always pack a resistance band. Great for exercises and takes up practically zero space. * i love these short, non-interview videos! totally works! keep the content coming, tim 😉i am learning a lot! * love your work thx a lot. why do you make those scary looking thumbnails?????? smile a bit 🙃🙂😀 * Agree about Mack's ear plugs... absolute must. I use them at home. Life savers.

* I like your videos because they are clear and short. * Thanks for sharing. I came to your channel after watching you on MacBreak Weekly. I look forward to your future content. Blessings on your day. * Nice video, I discover your YouTube channel, it’s clear and short. Thanks ! * Is this update fix the overheating issue on iphone 15 pm? * I'm looking forward to you getting Apple Vision Pro and covering all the "ins and outs" of it.

* 👉 Click to start YouTube Channel with my team https://salebot.site/kozwin_yt_6?utm_medium=youtube&utm_source=winer&utm_content=JNA2TSXatuU * Charging slower doesn't hurt battery. In the contrary, it's better for battery health * 1:59 Slower charging speed does not decrease battery health. It's actually much better for it than charging the battery faster. It's just not as nice for having a charged battery on a time limit, though. * TL:DW with corrections 1. Charge the battery with a slower charger, max 100W (they charge at 80W speeds) 2. Keep the battery between 20-80% (though I've found it to be pretty okay to do 10-90%) 3. If you do heavy tasks that will pull 60-70W consistently, plug in the laptop. 4. Don't keep the laptop plugged in at 100% (pretty obvious) * A little something for y'all— there's 86 cycle counts at the moment and my battery capacity is at 94%. I accidentally let it drain to complete 0% about 6 times as well since I have the tendency to pass out when overworked still having programs, renders, etc. which drains down the battery. Everytime that happened I always saw a deduction by 1% on the capacity. To prolong your batterylife, never let it fully drain cause it does have a huge impact the more it happens.

* Watch the FULL interview with Noah Kagan: https://www.youtube.com/watch?v=_htIvi4JzOs * I just started this book yesterday, and I just subscribed to this channel last night. In the future, I will come back to this comment to remind myself when and where my new journey began! * Your ability to maintain humble and helpful despite your increasing success.... is inspiring by all meaning of the word * this book really opened up my world back then * Always a pleasure to hear about the tactics behind this legendary book.

* This concept was summed up nicely by Ray Bradbury. In the essay collection "Zen in the Art of Writing", Bradbury talks about writing with gusto. To be more specific, writing about that thing the so infuriates or impassions you that it just flows out. * I’m honestly surprised this wasn’t a clickbait title with a half-baked message. For once, a video with this title actually meant it. Well said!!! * I’m genuinely sitting in shock because this just changed the course of my writing. It made me realize my message I didn’t think I even had * I expected a cheap tip spread across 9 mins of talking. I'm happy I watched. This will definitely change my writing. * Honestly. This really made me think about how all the stories that I found to be truly memorable have a message the author was really trying to say.

* When I was a teenager I used to make my "secret glaze" for grilled chicken. There was this old Nickelodeon show, "Eureka's castle", where I learned "Spicy, salty, sour, sweet makes us something good to eat." Using that concept, I used soy sauce for saltiness, honey for sweetness, vinegar for sour, and ginger for it's unique spiciness. It was delicious. I swore I was a culinary genius. I had no idea I had basically been making teriyaki sauce the whole time. * My man just taught me that which can not be taught. That’s the power of Internet Shaquille * this could’ve easily been a 20 minute video, but it wasn’t. brevity & clarity off the charts. * "the peanut butter is unusable" My brother in christ * You have managed to communicate the subjective element of cooking to the autistic YouTube community, there ought to be some kind of award for this

* I put the deadlift on the list of the best exercises, but I also have a list of the top 5 WORST exercises that you should stop doing right now! https://youtu.be/O6Y3WDY1tUo * Nobody can hate this guy * The anticipation of you doing an actual deadlift is killing me * Jeff: Tilt your pelvis. Me: ... Jeff: Point your junk to the ground. Me: Oh, gotcha. Gotcha. * As a physiotherapist working in the UK and long-term gym goer I can tell you that this is the perfect description of a deadlift in terms anatomy, physiology and biomechanics. Whoever you are, listen to this guy. He knows his stuff. Every word is pure gold.

* Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! https://giveaway.athleanx.com/how-to-win.html * Honestly it’s always great tips until the bar gets heavy on your back and you forget everything you’ve learned * VShred's next video "The Best Single Squat Tip I Have Every Personally Used" * Me: **Searches for shoulder workout video** YouTube: “Here’s an AthleanX squat video” Me: “Yeeaah I better watch this” * The single best squat tips is: Dont forget your face pulls.

* 🔥 This video has been made possible by the kind donations from: 👽@jimvanhall217 👽 GET YOUR NAME HERE WITH A SUPER THANKS! * Watching this video made me feel oddly… seen? Asking “But why?” has prompted quite a few answers along the lines of “Just accept it” in my life! * "kinda counts a little bit" haha love your sense of humour mate * Best greetings from Finland.. Just finished your book. You fully changed my way of understanding lucid dreaming. Thanks a lot for everything you're doing and sharing. * Notes : 1.Wake up in the night after a dream , recall that dream and reamagine it as you become lucid analize it where you should become lucid 2.set the intention in tge night to remember that you are dreaming in the night

* Great job, Stephen. You are the first reviewer to explain how to get Siri into health. Everyone else just shows that it is in Sources. Well, mine wasn't. You are now on my 'follow' list. 🙂 * Excellent job with such a concise and clear summary, Stephen 👏🏽👏🏽 because of which you earned my subscription 🙋🏻‍♂️ * Hi greetings from Singapore. First time seeing your video and I am impressed. Just subbed. * Another great video with a fresh approach to Apple related information. Thank you. Liked and subscribed. * Great videos Stephen!, I really enjoy your content

* "Be Useful"-Scott Adams * Tim Ferriss' billboard "Buy my book Tribe of Mentors!!!!" But seriously I bought it anyways! Just appreciate these marketing efforts. * most people find it difficult to surround themselves with cool people, and that's why I pick carefully the channels I watch daily on youtube. * Man, that book looks THICK!!!! Packed with amazing content, hyped to read it! * Bought 4 copies- 3 Xmas gifts & 1 for me

* everyone talking about his beard: don't worry, it's 100% a Stoic exercise in transcending social judgement * After reading 4HW I wonder how much of the Tribe of Mentors book was outsourced? ;) * People in these comments section have nothing better to do than criticize someone’s appearance. Tim Ferriss is a freaking legend and far more successful than any of you will be. Keep grinding Tim! Doing a stellar job! * Suggestion to Tim Ferriss. Brian Blessed (British actor and traveller/adventurist) as a guest on your podcast. He is the best story teller ever. Here are just a few of his life stories: He shook hands with Adolf Hitler. He spent a few days with Agatha Christie when she was helping him with some instructions on how to stage her play in a theatre. He had adult black panther, tigers and lioness living with him in a house in London in sixties. He climbed Mount Everest three times. He survived a plane crush. He spent a lived with gorillas and orangutans. He personally knows Queen Elizabeth (and has some good stories about her). He is fit as hell and fun to listen. His stories don't stop. Thank you Tim, and good luck with everything you do. Armands * He looks like the guy from actuallized. Org

* If you could lucid dream about anything tonight, what would it be? * Hello, algorithm. * Leaving a small comment to hopefully boost this video in the grand algorithm! * Aye, my issue too. Too caught up in the moment and forgetting to question reality. * Most of my dreams tend to be related to anxiety and fear in someway or another, often including being chased by things or trying to run away before something dangerous happens. During these dreams, the dream tends to be fast, hopping from scene to scene and things piling on to be overwhelming. Granted, I don't have those dreams every night, but it's more than half, which does say something. Anxiety is something that I struggle with and with my life changing around me, that anxiety has grown a bit stronger. Even with some help I have received, anxiety entangles me easily and doesn't let go, which makes sense in how often it appears in dreams. It's something that I know I could use to the benefit of lucid dreaming and quality of life (stopping during these entangled moments), but its a lot easier said than done! But hey, thats what its a practice and not a technique - it needs to be consistent. Thanks for the recaps on reali- lucidity checks! I often do these in the complete opposite order, often thinking after I test "chances are, I'm probably awake, but I could be wrong." Logically, I thought that saving that until the end made more sense, but doing it at the start makes way more sense to the overall general purpose of it. And yes, lucidity checks are the most important key - I've had many lucid dreams by just using them and nothing else (although I could increase that with dream journaling). Great video and I really like the new style!

* 阿心師只是從正妹變正媽的差異 😆 * 肚子那塊小肉 很難消 ❤ * 重點是體態 ✨ * 我沒有睡眠障礙 我只是捨不得睡覺😢 * 長期關注鄧醫師路人經過，能這麼認真鑽研知識，無私分享健康知識，又能充滿溫度地同理以病人的醫師是稀世珍寶（人美心也美），支持鄧醫師 fighting💪

* hey guys - thanks for all the love on this piece. just posted my follow up film, LIFE BEYOND: https://www.youtube.com/watch?v=SUelbSa-OkA hope ya dig! * Anyone else notice that we literally die within the first 4 minutes * And you afraid to talk to the person you like. * * sun exploded, earth died. every star dies* me: wait THERE IS STILL 20 MINUTES LEFT * this is genuinely a top 5 youtube vid

* Still confused lol * I still have no idea what she means * Honestly I appreciate you and your content < Technical Analysis is good but I find It truly baffling that major crypto youtubers just look mostly at pure T.A and completely ignore the bigger narrative of why BTC is pumps/pumped and why the future outlook will be even rosier than it seems. It's kinda irresponsible to ignore the fact that each ETF launch so far has caused a major dump at the peaks of BTC. We were already on shaky footing with historically low volume and almost pure whale pumps,narrowly avoiding a long-term bear market. More emphasis should be put into day tradiing as it is less affected by the unpredictable nature of the market. I have made over 7 btc from day trad!ng with Paulson Dmitriev insights and charts. His been one step ahead of other analysis..Stick with ETH/BTC/ADA/LUNA/SOL/LTC.. * The biggest flaw of bitcoin right now are the exchanges. * As a result of the insane 2008 collapse caused by greedy and selfish bankers, a technology was created that would prevent anything like that from ever happening again, prevent hyperinflation that has destroyed poorer countries, and prevent the unchecked creation of money in rich countries. It's a technology that can bank the unbanked and curb corruption. And we'll never know the identity of the creator. What a legendary story.

* The perfect way to show we should judge people by their actions and not what they look like. * In 40 years in advertising, this is the single best ad I've ever seen. I thought so the day it came out and I still do today - in fact I'm using as an example of excellence at a meeting this week... * One of the greatest adverts of all time. The powerful message is transmitted in just 30 seconds, but is remembered forever. * I searched for this clip, remembering it when it was aired. I'm referring to it in an essay on diversity for my Counselling diploma. It is such a hard-hitting message, one which we'd all benefit from living by. * Beste advertentie ooit. Vertel nog regelmatig iemand erover

* Watch Episode 1 of Eyes Only, about the US’s secret plan to invade Cuba, here: https://youtu.be/8AHOgvsno5Q * I really don't understand how some people haven't been prosecuted for this. It's an absolute crime against humanity * Iraqi here. We, as Iraqis, knew all along that Saddam didn't have WMDs, nor any connections with Al-Qaeda. In fact, Osama Bin Laden hated Saddam and used to call him "Social infidel." Saddam even sent a letter of sorrow and regret for 9/11 to Bush through Ramsey Clark, but it didn't work. We knew the US came for oil only. Saddam started selling oil in Euros in early 2000, which the US did not like. After the war, Cheney's Halliburton was awarded with a 7$ billion oil contract in the city of Basrah, only Halliburton was allowed to bid. No competitors. The Middle East became a safer place for Israel after Saddam was gone, and the US finally established military bases in Iraq, expanding their presence in the region, which to date they refuse to remove despite the Iraqi parliament voted to do so in 2019. I was 8 when the US invaded Iraq, 10 when the civil war happened, and 18 when the ISIS war happened. It was a journey through hell itself. Great documentary btw, keep the good work up! * As an Iraqi, this hurt so much. I can't describe it, but we Iraqis are still suffering from it even after 20 years. Thank you, Johnny Harris, for telling the truth. * I was 18 when 9/11 happened and i remember watching congress vote to go to war. I cried because I knew I had friends that would be sent to fight. I still remember how if you were against war, you were against the US. Bush and the rest of these war criminals shouldve been tried and punished.

* This is the kind of life I'm looking for. Laid back, free from stress, being able to grow my food and cultivate my garden and enjoy fresh and organic food. Meeting and greeting friendly neighbors and has closed bond relationship with the family in a beautiful, fresh, and clean environment. This is a little paradise on earth. * Special area, yes its called no pesticides and no GMO. * It is so obvious to me why these people grow older. The fabric of their culture has not been ripped apart by modernism. They want to hold on as long as possible because it offers them the opportunity to see their great grandchildren grow old. It is obvious the family bonds are still intact and old people are revered elders. * These people are not eating any genetically modified food. They keep to original seasonal foods. It's wonderful to see how they live, it's so peaceful * My Opinion is, that they walk a lot, eat very little processed food, have less stress and a higher balance in life. All together it results in more appreciation of life itself, which leads to a stronger will to continue with it in old age.

* Before my dad died he said "I'm not afraid of dying, I'm just afraid of leaving you guys alone" * The absolute respect I gained for this physician is unbelievable. I have worked in cancer care my entire career and currently work in cancer research. The complete disregard for his license to admit that it was a lie to recommend the experimental therapy shows how deep his true character goes. Brilliant man and doctor. * When my husband was diagnosed with stage 4 cancer and given two years to live, we decided to spend those two years laughing and loving and living life to the fullest. He died in my arms 12/25/2016. He was 56. I was 44. * I watch this as my best friend of 35 years is in hospice, dying of Cancer. She has a few days or hours to live. Thank you Paula, for being my friend and making my life so much better. * My father moved in with us at age 82. He was still driving and walking un-assisted. Gradually, he gave up driving. Then he needed a walker. Then he needed a wheelchair. Then he was bedridden. Over those six years we watched him fade in slow motion. At 88 he died here at our house under Hospice Care. I'm his only son. His two daughters lived out of state. My wife stepped up and made his final years bearable. Cooked his favorite foods. Made his favorite drink - a Margarita. He had a sense of humor almost all the way to the end. He said things like, "it's been a good run". He also said, "I'm not afraid of dying, I just don't want to be there when it happens". He offered to go into a nursing home. My wife and I said "no way". I think he was glad to hear that. He died in the middle of the night peacefully in his sleep.

* "Your time is limited, so don't waste your life living someone else's life" * When he died, Apple was the most valuable company in the world. He literally made it to the top and died there * He’s not just a dreamer. He’s a doer too, big difference. * 'Steve Jobs' written by Walter Issacson is probably one of the best book I have ever read. I laughed and cried. It really takes something peculiar to change the world. * this actually brings a tear to my eye knowing that such talent was short-lived. What would he get his teams working on now if he was still alive?

* “Worker bees of the world unite!” made me LOL. 😂 * A: "Hey, check this, I created a new Data processing system." B: "What, you mean like a giraffe or tomato?" * Two favourite quotes from him ignorance was the greatest scientific discovery , Gossip is what hold some myths and stories together. * 14:15 When he talks about German history, as a German myself I have to comment on this. The point made here is that people are able to live under different myths and quickly exchange them basically without major difficulties, and.. it seems true, but something that is presupposed here is that stories and myths are sort of the driving elements of society when in fact you can argue against this confidently and instead point towards other human pressures being the real force and stories only a circumstantial thing on top of it all, an average German in the nazi regime may not have even bought into the nazi story but remains part of the system because of his more prevalent desire to fulfill human needs such as food, security and community. The story is almost secondary. * If people are switching stories so easily, they are not relying on truth, but on feelings.

* 完全就是個開心果，好可愛的~~看了心情都好起來了 * 好自然不做作的可愛女生 讚！！ * 星爺快來看，人材啊!!! 這麼好的人材你不網羅嗎? 從泳池退役後可以直接進演藝界了我認真的。 * 看到她心情都好起來了 * 不想卖眼泪那句话 我很喜欢 真正做自己的人

* How old do you feel? And how many years would you like to shave off of your age? Learn how to biohack your age and live longer in Ben's FREE MASTERCLASS 👉 http://go.mindvalley.com/xNoEiYey * *Quick Notes* Optimize the Mind *Optimize Body and Spirit in the replies below.* 1. Balance Neurotransmitters Dopamine, Serotonin, Gaba (Gamma-Aminobutyric Acid), acetylcholine some of the most important neuro transmitters Balance with coffee and theanine 100mg Tulsi also works Dirty Genes Book (he found for himself SAMe and Homocystex beneficial) The Edge Effect Book neurotransmitter quiz then make food and exercise choices based on neurotransmitter dominance (my add see also Mars Venus Diet and Exercise Solution Book) 2. Fix a leaky Brain Cold Showers Ray Cronise on Cold Thermogenesis Hot Cold Shower 20s Cold to 10s hot 10x it’s a 5 minute shower. Get head cold is great for blood brain barrier integrity. Cryotherapy Cold pools or Ice Bath 3. Breathe Want high level of CO2 along with high level of O2 Bohr effect Buteyko Breathing Belly or Bellows Breathing deep belly breathing (kite string check) Box Breathing 4s in/4s hold/4s out/4s hold 4. Eat yourself Smart Eliminate processed vegetable oils. Oils comprise cell membrane if you are making up your body with rancid oils your cell membrane suffers and so your body suffers. Deep Nutrition Book Organ Meats (b12 taurine and more) Creatine 5g/day (known nootropic) 5. Live like Limitless Lucy Nicotine toothpick and black coffee (microdoses of nicotine) Microdose LSD (merge left and right hemisphere) 10-20mcg dose Nicotine Snus Qualia Mind (intellect tree Celastrus Paniculatus) enhances memory and comprehension Walnut for the brain, tomatoes and pomegranate for the heart, avocado for the ovaries. 6. Upgrade your head Use light. Sungazing Use glasses blue lightwave spectrum 25mins every morning PEMF Pulse Electromagnetic Field Therapy Biohack for exercising the cells Hypoxic and Hyperoxic training Live O2 7. Train for speed CNS tap test HRV training heart rate variability training Low frequency sympathetic High frequency parasympathetic Naturebeat HRV app (I found Elite HRV) Train your muscles for explosive fast twitch power. 8. Get Deep Sleep 10%+ Repair, Recover, Consolidate Memory Fitbit or jawbone or any tracker Expose to red light at night (no artificial light low or no blue spectrum light) CBD oil can enhance deep sleep What makes Olga Run book *Optimize Body and Spirit in the replies below.* *Please like and reply if this helped.* If you guys like it I can take some time to do more things like this. *Optimize Body and Spirit in the replies below.* * Don't forget to look both ways when crossing the street. * I took your advice and changed my light bulbs to red... My jaw still hurts. * so i reckon this dude will outlive all of us with these tricks

* Inspiring !! who are here from satvic movement workshop give a like !! Juice ON India !! * When I watched this doc 18 days ago I was having stomach problems and was feeling like crap. Today is day 16 and I've never felt better. I'm thankful Joe Cross shared his journey, with the world. THANKS!! * I watched this documentary for the first time in 2015, it was a life changer. I didn't juice to the extent that Joe Cross did but I did make a change in my lifestyle, I started to eat more vegetables and dropped processed foods and sugars. I dropped 40 kilos in 6 months. I got to my ideal weight and managed to keep it that way for four years. 6 years after my journey started I have gained 20 kilos again. I've watched this documentary again today to get motivated and drop those 20 kilos in 2021! * Man, this documentary warms my heart. Great stuff * 'You do the crime, you do the time, - wow wisdom - Personal responsibility!

* Watch the 2025 release Off the Grid with Thomas Massie | Director's Cut: https://www.youtube.com/watch?v=SA_4QXiDwzY * We need more Americans like Tomas Massie in congress. * This should be shown in every classroom, to every grade, every year. What an amazing example of a great American. * What a hero. Sacrificing his dream to raise his family in a dreamland to help save the country * Thinking of the Massie family at this time of mourning. My deepest condolences. There's always a great woman behind a great man.

* 1:44:10 演講 張忠謀 TSMC創辦人 1:55:33 Pros and Cons. - Organized by Business or Function 2:11:26 聆聽的技巧 2:18:01 Strategy behind Continue cutting prices * 1:44:10 演講 張忠謀_經營人的學習與成長 2:42:40 提問 * 獲益良多 * Extremely inspiring speech🥰Morris Chang is full of humor and wisdom🥰🥰👍 * Very insightful speech!

* 😍 人氣精選組・官網獨家68折 😍 19本全套組・全網最優惠6折 🎉 專屬優惠・再享九折｜結帳輸入【七七推薦】 👉 立刻擁有：https://lihi3.cc/Zb2gQ #芒狗狗繪本 * 我是來自香港的觀眾，最近感覺社會氣氛越來越差，而我的年齡也不夠離不開香港，媽媽也不支持我去日本，所以我想七七團隊講一下香港23條實施之後香港的影響，現在看著香港越來越差真的很不開心，還是那句，願榮光歸於香港。 * 第一次看到Manny本尊欸~ * 曼尼大露臉！！！ by 曼報忠實聽眾🥹 * Podcast 聽眾+1 覺得曼報就像是一個洞，世界太多資訊，但可以透過這個小小的個人的視角看到不一樣的細節，而且獲得一些刺激跟想像，很純粹而且快樂的感覺～～～

* 江南園林，令人嚮往。 * 假不垃圾 * 😂比如说造湖考虑划船，花圃考虑植作等 * 觉得缺乏现代气息，我觉得古人的园林式设计是用来住的，不是用来参观，游玩的，如果做景观设计需要考虑娱乐项目 * 😁😆😆😆

* I am pure vegetarian from birth,,,...love from INDIA * Una Persona geniale * I've always thought the middleway was a straight line balancing between two extremes, but his explanation made a lot more sense. * It is peaceful, Master Shi Heng Yi. 🙏🍀 Thank you very much. * You sir are a amazing, smart, peaceful, calm, enlightened one for sure thanks for sharing you beatiful culture with us here in the West. Its kinda old but back in my day i knew 0 about Shaolin but i'm glad i discovered you folks.

* 從鋒哥與小孩的互動中，可以感受到略微生澀並帶點望子成龍的父親的堅毅與溫柔 * 蠻貼切的影片 尤其是自己當爸爸後 對兒子與女兒真的不一樣 謝謝製作單位 影片很短 但每個動作話語 蠻感動的 * 謝謝金鋒帶給我們的希望與感動，相信在爸爸這個角色也能有出色的發揮的！加油！ * 怎麼才一千多觀看 * 👍加油！

* FREQUENTLY ASKED QUESTIONS (FAQ) 👇 🚀 CAN YOU HELP ME START A YOUTUBE CHANNEL LIKE YOURS? I’ve put together a step-by-step roadmap showing exactly how I grew and scaled this channel to 10+ Languages and made over $1.7 Million dollars. Get the Playbook here: https://littlebitbetter-playbook.web.app/ 🎧 HOW DO YOU FINISH 1 BOOK A WEEK? I don’t read, I listen! The secret is to only listen to books that solve a problem you are facing right now. It keeps you hooked while you commute or do chores. Get your first book 100% FREE with an Audible Trial: https://amzn.to/4fFIJrZ 💼 DO YOU OFFER 1-ON-1 CONSULTATIONS? Yes, I offer private, 1-hour strategy sessions ($800 USD) to help you launch or scale your own Faceless channel. Serious inquiries only: alittlebitbetterr@gmail.com 🪙 WHERE DO YOU BUY GOLD & SILVER? I use a Swiss company called GOLD AVENUE. They offer free, secure vault storage for up to $10,000 in precious metals. Check them out here: https://www.goldavenue.com/en/r/oRJxC06V2bQm75Hl 🤖 WHICH AI TOOLS DO YOU USE? None! Everything is crafted from scratch by me and my team. We have been producing videos this way since 2016—no shortcuts, just pure human creativity. See how we make these animations 👉 https://littlebitbetter.gumroad.com/l/kxdhwy 👉📕 Buy the book here: https://amzn.to/3uWr8ba 🎧To listen to the AUDIO version of this book for FREE check out Audible below. Sign up for a 30-day Free trial to get 1 book for free(any book). You keep the book even if you cancel before the trial ends. 👉https://amzn.to/3kS1eNH I personally have been using AUDIBLE for over 5 years and it is THE BEST app on my phone. I can listen to books while I am going somewhere, walking in the park, or doing some boring job :) P.S. I personally use and recommend the AUDIBLE PREMIUM PLUS option. It gives you 1 credit every month which you can use to buy any book regardless of how expensive the book is. * It wasn’t even a conversation. Just a handshake and a quiet, “This will make more sense in a year. Use carefully.” The book was How the Elite Print Their Wealth by Dominic Richard Thompson. I didn’t know what I was holding. Now I do. It’s like reading financial black magic that turns out to be fully legal. I still haven’t spoken to that person since… but I owe them everything. * I read How the Elite Print Their Wealth by Dominic Richard Thompson cover-to-cover on a long-haul flight. I couldn’t sleep after. The book doesn’t scream. It whispers things no one says out loud: how the tax code is a map, how debt is a tool, how income is a trap. I landed thinking about foundations, shells, and leverage in a whole new way. I wasn’t taught wrong- I was just taught to stay inside the system. * The words "tricks that should be illegal" is a trick to get people to watch the video to the end. Clever. * Stand outside of a flower shop with a guitar case.... got it! 😂

* “I was in Home Goods with no clear goal” famous last words by all of us 😂 * 00:00 📚 Invest in index tabs for efficient note-taking and quick reference in books. 01:38 🗒 Utilize a whiteboard for planning, organizing tasks, brainstorming, and maintaining focus. 03:57 ✏ Always keep a pencil handy to actively engage with reading material and organize thoughts effectively. 05:09 🗄 Declutter your workspace and increase productivity with a desk organizer. 06:33 🛠 Invest wisely in tools and environment for efficient learning and working, considering long-term benefits. 08:11 📚 Consider using a bookstand for easier reading and note-taking during analysis. 09:10 💻 Build a digital second brain using note-taking apps like Obsidian to organize and connect ideas for effective learning and writing. * I like the more personal approach to this video, makes me feel like we are getting to know you! * This man is finally getting more recognition. Awesome bro. * Would you please consider making a video on your Obsidian vault, showing us your workflow?

* I am a 16 year old and this the first time I have seen someone actually care about the people who are aged. Thank you for spreading the word to them. * thank you, I'm 44 and finally starting my entrepreneur path. really because of kobe Bryant's death. I realized you got 1 shot at this if you look on youtube everyone seemed under 30 and does make you insecure. we needed this * I'm 45, I love to cook and have been dreaming of starting a catering business. Thank you so much for this! I can do this. * Omg! I feel like you are speaking right to me. I have been wondering if I can make my way being first a woman, and second being an older woman. When you said a woman with two kids in upper 40s I was like jeez Gary why don’t you just say my name, ha ha. I’m glad I found this video and at least you tell me it’s not just for young men. Which is truthfully how I feel it is, because that is what I am seeing. Like you say, no excuses. I just have to be the one to make it happen. I guess only time will tell. Thank you for your rant it’s.a pick me up for me. * Gary, thank you for this. I’m a 46 year old man, just starting off on this trek. On fire, and this is just fanning the flame!

* "Your twenties is just puberty all over but its all emotions" One of the most profound things one of my friends ever said to me. * I'm 23 and feel completely lost, seems like everyone is better, smarter etc. than me... this video helped to have patience with myself... thank you! * 1. Your 20s won't be the time of your life 2. You don't do things for you, you do things for FUTURE you 3. Assume everyone's got shit (their own struggles and baggage) 4. At some point, drugs stop being fun 5. Don't stress if you don't crush it this decade 6. Hard choices = easy life, Easy choices = hard life 7. Wherever you go, there you are * At 31, if I have 3 pieces of advice, they would be that 1: Time is the only real currency, and there are no refunds - spend it wisely. 2: We never lose friends, we only learn who the real ones are. And 3: The only mistakes you make in life are the ones you don't learn from. * "if you focus on what you lack, you lose what you have." this line hits me real hard.

* Everyone over 50 needs to make a YouTube channel ASAP. We need more wisdom while navigating what feels like uncharted territory as young people. * It's always a privilege to have the older generation take the time to try and pass on knowledge with wisdom for the next * 1. Spirituality 2.Character is everything 3. Find a community 4. Find a mentor 5. Trust the process 6. Take the initiative 7. Dont worry bout the other guy 8. Put yourself in play 9. Always go to the top 10. Have "A guy" 11. It's not what you think. it's how you think 12. Keep your head on it 13. Get started now..... * “I’m not smarter than anyone, I just stay with problems longer.” Love it * If you're reading this right now, I just want to say; I'm rooting for you. We’re strangers, but that doesn’t mean I don’t care. I know what it’s like to feel like you're pushing a boulder uphill. I felt that way until I picked up Manifest and Receive by Eva Hartley. I can’t explain it perfectly, but it changed my whole perspective. Since then, things have been flowing—money, peace, confidence. Maybe this is your moment too. Stay open. Wishing you more than you ever imagined. 💫💰

* Very clever. An insight into another dimension based on numbers!! * Wow

* Blew my mind, how can this be!? Just shows how limited our and perception and knowledge of the “world” is! . The evidence is just irrefutable . Thank you for this , eye/mind opening !

* My notes: - Confucius’ ideas: Filial piety - the safest way to get what you want is to deserve what you want - admiration-based love - wisdom acquisition is a moral duty. It also means without lifelong learning, you won’t get very far in life. - you can progress only when you learn the method of learning. - learn all the big ideas from all the big disciplines in a mental lattice kind of way. It is equally important to practice those ideas otherwise you lose them. - the man who doesn’t know what happened before he was born goes through life as a child. - problems are usually easier to solve by reversing them. Ex. instead of finding ways to succeed, find ways to definitely fail. - What will fail in life: - sloth & unreliability: If you’re unreliable, it doesn’t matter what your virtues are. - extremely intense ideology: It clouds your mind & your judgment. Especially when you declare support for it. Don’t have an opinion unless you can present the other side’s arguments better than they can. - self-serving bias: You can use it to your advantage. Appeal to interest not to reason. - envy: it never gives you joy. - resentment & revenge: instead practice Disraeli compromise. - self-pity: it never improves the situation. carry cards with the words “Your story has touched my heart. Never have I heard of anyone with as many misfortunes as you.” Give it to yourself when you indulge in self-pity. - work in perverse incentives. - work in perverse associations. - objectivity maintenance: pay special attention to disconfirming evidence. - checklist routine: go through a mental routine of multidisciplinary concepts while making decisions. Helps avoid a lot of errors. - Non egality: correct people should be chosen instead of dividing equally. - Work with people with plank knowledge & avoid people with chauffeur knowledge. - always be prepared & anticipate trouble. - what you want is to work with people with whom you’ve got a seamless web of deserved trust. * “The sacrifice, wisdom, and value transfer from one generation to the next can never be underrated.” Thank you for creating and spreading value through time. The world will miss you, Charlie. * Charlie munger is a human version of Yoda * Lee Kuan Yew 1:03 Filial Piety 1:48 Sound Ideas Golden Rule 2:09 1-Deserving* 3:10 Successful Rogue 4:19 2-Admiration Love 4:44 Human Bondage 5:07 3-Wisdom Obligation 5:26 Lifelong Learning 7:00 4-Idea Of Ideas https://youtu.be/Xa30XDCqJCs 15:06 Deserving* 5-Inversion 15:43 Problems Solved Easier 16:58 Sloth Unreliability 17:30 Extreme Ideology 20:00 Overspent Income 20:47 Envy Resentment Revenge Self Pity 22:08 Self Serving Bias 24:13 Perverse Incentive 25:01 Perverse Authorities 6-Munger's Ideas 25:53 Objectivity 26:28 Checklist 26:44 Talent 30:24 Interest 31:02 Assiduity 32:06 Stoicism 33:17 Anticipate Trouble 35:30 Web Of Deserved Trust * As a USC alumni, I’m tremendously grateful for all the wisdoms Charlie shared! RIP Legend!

* 14:50 joy ... 17:30 sadness ... 20:50 despair ... 23:30 hope ... 36:12 yearning ... 37:40 questioning ... 39:00 following (and soul-searching). Man, that was a rollercoaster. Thank you Jack. * I never thought 10 years ago when I started following your music channel that it would lead me to the most passionate and inspiring internet person I'm glad I know. * David Bowie said some things particularly on this subject, including: "Never play to the gallery" and "I think it's terribly dangerous for an artist to fulfil other people's expectations. I think they generally produce their worst work when they do that." * I just watched all 42 Minutes without being bored what a wonderfull speach * The last few minutes gave me chills 🥹

* It’s so cute elon is getting through his past in these videos it’s his prime era🔥 we will remember this * 13:00 doe loan was accelerant but not savior. 15:00 EV incentives were GM and Nissan 16:00 remove tax credits helps Tesla 20:00 80% of fleet is out of warranty. 24:00 cyclist death 41:00 Dem party controlled by UAW 51:00 the meaning of life * Amazing how fortunate to get a invite to his HQ🤗 * This has been my favorite Elon interview * Was eagerly waiting for part 2

* Lulu真的很溫暖：「我是by taxi來的，我爸是計程車司機我以他為榮」我女兒如果這樣形容我，我眼淚真的會忍不住😅 * 從小主持台風就很穩不怕生~難怪現在能登上大舞台 * L u L u和林逸欣都是在充滿愛的原生家庭長大，所以懂得帶給周圍的人光與熱的溫暖。 * LU LU 有爸爸海軍陸戰隊的士官長的DNA. 很拼， 很努力， 很細心， 很耐心， 很有毅力。 * 黃爸可以放心了，因為那位女婿可以繼續保護你的寶貝了^^

* Started by being questioned by a roommate. Ended with being questioned by the US Senate * 2005 - "so" 2016 - "I Want to connect the world" * Anyone notice how much more normal and socially at ease he was back then? * i love how he's always been out here harvesting personal information lol * Facebook wasn't exactly a revolutionary idea. There had been several iterations of online social networks previous to its release. FB's execution, however, is what made it successful.

* This channel is gold. Simple, accessible, consistent messaging about how to do the work to get the results. * Thank you Dan, I feel like there are way too many videos online trying to bank on “how to fix low back pain quickly” but have never been sufficient at being personalized to your own specific pain. You went a step further by teaching how to address your own personal issues, alongside the wonderful Squat University, instead of blindly following quick and easy hacks. Temporarily those may feel ok, but this can truly be years of habitual movement, load, or lack there of that creates strain and instability in the body. For sure I need better sleep, I need a better mindset, and I need to continue to move especially with how much I am on my phone and at the desk. Even with a standing desk it’s helpful but not full proof. * Damn, this video is so underrated. I totally agree on the last factor (fixing the mindset). In fact, manifestation is well-proven concept, so you are spot on on that one, Dan. Thanks for putting this together. * Thank you! This was gold! * Thank you so much especially the last part 🥺 I appreciate it

* Mr. Beast's secret is keeping his videos fun and giving to help people. You don't loose by helping others. * You might not have a hundred million dollars to invest, but that doesn’t mean your money can’t share in the same opportunities available to others. You work hard for your money; make sure your money works hard for you. * "He makes the best videos in Youtube". That says it all. Next. * You should get Will Clemente to interview Mr. BEAST. They both live in Greenville, NC. * Mr. Beast should start giving away Bitcoin instead of fiat dollars. That would be a massive impact

* Hope you enjoyed this one! Don't forget to give this video a watch next to lear how to properly DEADLIFT for growth: https://youtu.be/XxWcirHIwVo . Can you guess what exercise we're covering next? ;) Stay tuned! * Probably the most detailed and comprehensive instructional videos on the web * Genuine question: how do we get you an award for quality content? Your editing, intelligence and delivery are second to none. Thank You. * Editing is getting close to god-tier. * 10 years of bad form, injuries, medical expenses, etc. All my issues have been solved in a 7 minute video designed by an illustrative genius.

* What other exercises are you struggling with the most? Comment below and I’ll start making some videos dedicated to them! Hope you enjoyed this one! * 1:01 butt wink 4:30 hip rising too fast 6:58 breathing * The amount of attention to detail this man puts in his videos is something we should really appreciate more. From the research he does to the active info-graphics he displays while explaining everything. The fact that this info is free and easily accessible is something we take for granted. Just wanted to say thanks Jeremy, the hard work, professionalism, and effort you show has not gone unnoticed... at least by me it hasn’t. * The breathing before going underwater cue is phenomenal! * Why are 99% of personal trainers not trained to think like this? There are far too many injuries from people working out with "personal trainers" or physical therapists, because the professionals don't know or aren't trained to this extent. Thanks so much for your content, much needed for everyone!

* The way he says everything is so confident and unwavering without an ounce of self pity. Respect * This man was allready winner before the show. And he will be a winner afterwards. * I cried while watching this video. This man is a great talent because he can play two songs at the same time. As he played the song "wedding in the dream" by his feet, he played another song by his faith, determination and energy. It's the song of love for life. Thank you guy, you taught us to love our lives and never to give up. you have become our inspiration to live a beautiful and life. * 他 使 我 更 爱 生活！他 是 天才！ * I have to cry...listen and watching him...! INSPIRATIONAL! LIFE IS FRAGILE!

* Shoutout Hassan * Hassan brought me here * hassan haider make me see these * wsp NM boys * So simple and empowering. I love truth - small and simple things will bring to pass great things.

* 📲 Our Pick Up Limes app is finally here (1-week free trial!): https://bit.ly/PUL_app 🎉 Bullet journal spread starts at 02:15. Wishing you all an incredible 2020 🎉! Thanks so much for being here with us this past year, your support and presence means the world ❤ * "track the past, order the present, design the future." it's just a simple sentence but it helped understand what journaling really is * i’m literally crying at 3am in front of my 2 overdue reports while watching productivity videos edit: it’s been a year since i’ve commented this and i come back often to see these replies when i need to. humans can be really nice sometimes :) thank you * Can we request a 2026 bullet journal setup? Happy New Year! * I feel like if I did this, everything would just be arrows pointing right Edit: finally bought a bullet journal off ebay, lets see how it goes lol

* When did you first see this documentary? * 😊 Anyone watching in 2026? * The more empty you are inwardly, the more you seek stuffs outwardly. * I am so glad this is available for free on youtube, because when it comes to subscription streaming services, I am a minimalist. * I have been crying throughout this documentary. I have been working on minimizing my life for years and after getting rid of nearly everything I own, I have come to realize it isn't just holding on to "stuff" it is holding on to the hurts, the mistakes, the shame, the regrets... That is what I'm trying to unload now.

* 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge * I've been training my gut for years...just need to start running now. * During a race, i drink some of my selfmade energygel + water every 5-6 km. And you should always remember, it takes a few minutes until the energy is available. * My running partner eats as we drive to races. I didn’t know I could train my stomach to tolerate doing the same. Thank you! * Very unique and helpful video. I am in a circle of research for my first marathon and i keep seeing the same advices repeatedly. Thank you for this.

* 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge * I just wanted to say I appreciate you sharing your knowledge. Very well-put-together video. Thanks, Brodie! * I have watched so many marathon pace strategy videos, this advice stands out especially the consideration of cognitive load. It entirely makes sense that would be a drain on your valuable energy stores. Great video. * I just watched this video 3 hrs before my FM event since I cant sleep 😂 thanks for the info very informative * This will help me in 2 days for my first marathon. A big Thanks!

* Marginal Gains are applied in my organisation, its amazing to see the collective difference in attitudes and performance by applying the CORE Principles. No longer do we have 'meetings to meet' - they are targeted, focused and are driven by our collective goal - added value to our customers.I wish they taught this as a core subject in schools! * Brilliant video many thanks Sir Dave Brailsford is a topman for this. What a great way to live life. * This video should have more exposure. As someone who has consciously and unconsciously used these tactics in the business world and watched it be extremely successful. It's sad to see how shunned this mindset is treated along with those who implement it. * Sir Dave clearly communicates these important principles. They are very similar to the principles of Lean Management and Kaizen used in Lean Six Sigma. * Excellent video useful for personal and professional life. Just come out of comfort zone to enter in effort zone. Do it a little extra, make it easy.

* Decent and humble guy. Respect, Froomey. * And now we learn that Cobo was doping during the 2011 Vuelta when Froome came 2nd, so Froome actually won. Even more impressive. * I do hope you recover my friend, you are in many people's thoughts :-) God speed! * Chris Froome is my biggest inspiration from the sports world. To come from Africa and to achieve what he has achieved is beyond imagination for some. His resilience and mental toughness should be shown as example for every young kid. * Chris Froome is without doubt the best of his generation of professional cyclists and one of a very select few whom history will remember as a superstar. Along with many others I wish him a speedy and complete recovery from his horrific accident on the Criterium de Dauphine.

* Comment below what other exercises you'd like me to cover and I'll get on it 👇! Hope this one helps. Happy Squatting! Cheers! * Implementing correct form in my exercises has shown me how weak I truly am. * "If you want a lifetime of good health, you would be wiser to not smoke, wear your seatbelt, brush your teeth, and avoid butt wink" S. McGill. Such a great citation, haha * TIMESTAMPS 0:23 Hip Structure 2:08 Butt Wink 4:43 Feet Positioning 7:28 Bar Path * 1. Hip width, toe positioning, 2. No but wink, stop when winking starts, improve ankle mobility 3. Pressure on heel, ball of big toe and pinky, tripod formation. Use knees, ankles, and hips to get bar weight straight down 4. Bar path straight up and down, hips and chest rise at same rate, try double pause squats 8:38, tuck elbows in sides, squeeze shoulder blades together, pull bar down into traps, drive upper back up into bar in concentric phase.

* I'm a professional musician from Georgia (Tbilisi) and I make notes and deconstrucions on all of 90 videos of yours and using them in my life. I thank you, God bless you(!) Jim Rohn and you truly changed my tragic life and made it joyful and full of creativity, Soon the world will hear my music. Thanks to grandpa Jim and Unce Robin:))) P.S. I'm a Gemini too ❤ * This reminds me of an old time farmer I know he says one hour of morning is worth two in the afternoon. * Robin: your energy is highest in the morning Most people: not even after my third cup of coffee * Hmm. Right now you're my distraction but thanks for lesson :) * You have turned my life around ROBIN S.

* I love how Dude, Walter and Donny always seem like they're having 3 separate conversations. * This is probably the most quotable movie for every day conversation. * “You look for the person who will benefit, and uh, uh, y’know, uh, y’know, you’ll uh, uh…” - V.I. Lenin * "I am the walrus" "I am the Walrus" "SHUT THE FUCK UP" * Yeah, well, that's just like European man,"

* "Thinking about stuff is not doing stuff" hit me like a brick * There was this quote I once saw that fits here really well: *"If you commit to nothing, you will be distracted by everything."* * "Action comes before motivation" - I need to glue this to my freakin wall. * “Using thinking as procrastination” is EXACTLY what I do. This is a great video, thank you for all your content! Inspiring. * When you came here for lil drawing advice and heck now it feels like Ive figured everything in my life.

* I’ve just released Excalidraw Essentials, a short, highly practical course (10 lessons, 60 minutes) packed with focused tips, clear workflows, and useful features you can apply right away. It's completely free and hosted on the new Sketch Your Mind community space. Come, join, and start learning! 👉 https://community.sketch-your-mind.com/ee * Absolutely insane that some guy took it upon himself to create such an advanced incredible program⋯⋯ and then offers it to any nerd who might find it interesting/useful for free. And continues to add to and make helpful instruction videos to help people get the most out of his passion project. Bravo to you sir, this is exactly what the Internet was made for😊 * It is unbelievable that someone is sharing this masterpiece for free. Most powerful tool in note taking world imo * Don't know much about your background, but the Obsidian team should definitively hire you and give you a team and more access to the Obsidian core source code such that the integration is made seamless. * This software is the most powerful plug-in on obsidian. It solves obsidian's original weakness in drawing. This software makes obsidian even more powerful.

* Those who don't no, you can hold a yellow badge which is the suburban parts of london which is easier to gain or go for the famous Green badge which is the whole of London https://www.google.co.uk/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.taxitradepromotions.co.uk/which-taxi-licence.html&ved=2ahUKEwip38WwneWMAxWq-QIHHa-lLIIQFnoECFAQAQ&usg=AOvVaw2OjRtLdQR567wKX35EYM_d * Everton is now an examiner. * All that for 50 grand a year and 12 hour workdays.. No thanks * An institution I never want to see die. Long may it live. And long may it reward hard work and graft. * Very interesting and huge respect to all the people who do not only pass, but try and don't give up. I love that it is still a tradition and people are dressed very formal. Passing this test must feel really good. Although a bit excessive, I do believe it is very valuable to be able to navigate without an app. After all cab drivers should be the experts and it's their profession to have this knowledge. Being able to do things "the old school" way, is highly underrated. Anyway, I do have some questions, which the documentary didn't fully answer: - What happens after you pass everything? I understood you are your own boss, does that mean you buy the black cab or you rent it from a company? - How do you start learning? We mostly saw people in the test, but very little about how people get started and repeat their knowledge. What methods are people using? - How do drivers keep themselves up to date? - How long do people spend in average learning for it or how long does it take in average to pass? Did anyone ever pass really quickly? - They say that one of the USPs is the "exclusive knowledge". How does it compare to e.g. Google maps. How often is it better? Or does that only apply to special occasions (e.g. street parades, construction works, ...)? - Would it be frowned upon to use GPS nav as a certified cab driver? Thanks for the well done documentary!

* I need a multiple episode documentary filmed on all of this! * Gustav's like, "what, my VO2max is 96? I was really hoping it would be 69..." * The nice thing here is the teamwork. Coach and two athletes are communicating well, have same aims, same belief in correct method. They get along. They think together * Lionels somewhere punching air right now * Having all this data over multiple years must be a game changer

* It has been a while since the last time I found a channel worth my procrastination * it's pretty incredible how much value you're dropping in these videos, kudos to you for sharing the knowledge. i'm a tech lead / sr software engineer who has grown a startup (1st engineer hire and 3rd employee, left at 50 employees and ~15 engineers) and it's remarkable how wise your content is. awesome stuff! * This was the most succinct and direct advice I've ever seen on the struggle of finding product market fit. Thanks Garry - this is your best video (so far) !! * This should be any startuper’s mantra! Love the music on the background:) * 2:50 > Failure in CAC is getting stuck doing the same things that don't work. Thinking through the impacts of this for: - B2B vs B2C - a marketing problem - a product problem - lean startup methodology: learn -> build -> measure -> learn (cycle) Thanks for sharing, Garry!

* I can only look on with a mixture of awe and unabashed admiration at what you are doing for free for the cycling fraternity. One vote for OAM . * Your a legend, you do all the testing, then a excellent video to share your results. A lot of people like myself have been waiting for this video. Thank you for all your effort * You absolute beauty, I can hear Sheldon Brown telling me to wax my chain every time I clean it and dry lube it. You sir have eloquently and thoroughly tested and applied this solution, the only real solution to drivetrain maintenance. I salute you. Top bloke, thanks for the method. * Two days after uploading, seven chain lube manufacturers dislike this video. * Fantastic video - Cost me money though. I’ve now done all three bikes, bought a slow cooker and three more chains too - yes, those chains. You may not be making money from Wipperman but I think they are from you. Steve, as someone who’s returned to biking after 30 years, you have done so much to teach me how to be self reliant - really, a big thank you to you mate.

* one advice, you can skip slow cooker. Just use jar with wax and immerse, half of it in the boiling water. Then when melted put chain into jar.Wax melting temp is around 80C. This way you don't contaminate any kitchen dishes and you don't need slow cooker. * I built my own waxing set up using your video - I've been able to wax all my bikes and wife's bike. I bought an old slow cooker £5; cheap £3 wooden chopping board; £4 pack of parafine candles; £8 for a packet of PTFE powder, an old mobile phone stand and an old wheel spoke. Thank you for your videos * Consider me convinced. I will wax my chain now. * In the end of the life of the wax you can make black candles :)) * Try a paperclip if you don't have a dental scraper for between the cogs

* A lot of people have mentioned this but I'll say it again - it is SO incredibly refreshing to see an interviewer listen without interrupting. You made me want to listen to people more myself. Keep up the great work * The interviewer actually listens, instead of talking and/or interrupting. Well done. * Very rewarding for obvious reasons. I'm his father. * Andrew raised some of the most challenging questions to me (why do you stay in a situation of you body clearly tells you not to?!) and we've been experimenting with our new format. Podcast + video + cinema quality (RED) let us know what you think * I just have to say, THANK YOU for letting your guest SPEAK it’s so refreshing to hear streams of consciousness uninterrupted. Enlightening and life changing. Thank you so much.

* "你願不願意拿第二名、第三名、第四名但是能把台灣的成績提昇或只是保守的拿到金牌就好" 真男人阿！！！ * 『奶奶，我今天終於帶妳來倫敦奧運這裡旅行了。』莫名地感動。 * 每當重要比賽前都想起這部影片，真的說到心坎裡^^ * 在運動這條路上 真的是一直重覆 一直重覆 * 台灣有這麼棒的運動員，真幸福。

* 「請不要灰心 你也會有人妒忌 你仰望到太高 貶低的只有自己」 「做什麼也好 別為著得到讚賞 你要強壯到底 再去替對方設想」 * 不知道哪一天起，刷到 修修的頻道後，便喜歡上這個頻道的作品；我還記得訂閱時，好像人數還沒破十萬，現況將近50萬，除了很替修修開心，也很喜悅見到這世界上至少有50萬人可以持續收到來自 修修的正能量，因此我也首次嘗試了超級感謝功能。 這部影片單看標題，相對於其他YOUTUBER少了些聳動性，但在有意識的情況下，我特別喜歡這類樸實的標題，與其說是樸實，更多的是讓人感覺的真誠的描述經歷，謝謝 修修創作出這麼好的訪談影片與分享不同的人生思維。 在影片中可以看出修修具備 誠懇、行動力、善良、堅韌等特性，這些特性也是我個人非常喜歡且引以為榜樣的，或許過去有些經歷特質與 修修類似(重視健康/工作外派/積極行動..)，每次看完影片都有共鳴且能鼓勵自己，記得最深刻的鼓勵，是看了 修修某部作品後，我從討厭慢跑(無聊)，到現在每週跑3-4次，喜歡去公園也喜歡去健身房，現在不去運動反而對我是種折磨。 衷心期許，修修的這些正能量，能夠持續的影響世界上更多人，當多一個人學習到正向能量，就會減少更多的負面能量，謝謝。 * 我覺得修修是我看過所有針對「致富心態」這本書講解的最透徹，有抓住精髓，完整傳遞作者想要表達的理念！ 針對這本書修修分上下兩集影片來說明，我一共看了六遍，每次都覺得收穫滿滿.也更覺得自己的投資規劃是正確的！ 一只賺取市場大盤的報酬，承受當中的波動.把省下來的時間加強自己的專業度、運動、陪伴家人 二專注自己的目標，不與他人比較 謝謝修修以上分享感恩 * 摩根豪瑟用行動證明：只要你夠堅持、夠有料，連出版社的冷板凳都能坐出黃金來～ 所以啊，別怕被打臉，臉腫了也要往財富自由路上走啊！ * 好精彩的訪談，也很期待修修將摩根豪塞爾的書「花錢心理學」做成像「致富心態」上下集，深入淺出的講解，讓我可以隨時隨地的反覆聽。（我有空就會播放這上下集，真的聽了超過有20次以上，之後也會繼續聽下去可能破百..😂）謝謝修修😊

* 【公告說明】 有需要字幕的觀眾請點右下角字幕按鈕，就可以看到cc字幕囉！因為遇到技術問題，本支影片沒有硬字幕，部分字卡也有掉字狀況。還請大家多多包涵🙏 另外，本次訪談的完整版內容，我們之後會再上架到志祺七七的 Podcast 頻道，再麻煩大家稍候了！ —— 🎁 芒狗狗「幼兒財商啟蒙繪本禮盒」限量上市！ 👉 立刻擁有：https://pse.is/6ryqjq 🎉 超值優惠＆免運｜結帳輸入【七七推薦】再享九折 -- ⚾ 如果你對周思齊有興趣，也趕快去看看他的新書 🧢 《The Last Chapter：周思齊的最終章》【首刷限量珍藏版】 https://bookstw.link/6lqxkv * 竟然特意花40分鐘來聊好聊滿這整起事件，甚至還直接找當事人來，這...我真的要給你一個讚啊！志祺❤ * 我就是黑象事件的受害球迷之一，高中的時候幾乎每個月都會進球場，假球案發生之後徹底失望！ 剛好王建民熱興起，轉去看美國職棒，王建民受傷之後，心靈沒有寄託，也從來沒再關注中職了，甚至國際賽也只是從新聞媒體獲得資訊，沒有再像以前完整的看過一場球！ 看到周董最後那句話：好久不見！大家一起來棒球場！ 感動到差點落淚！是的，好久不見，我想我會再進棒球場的！ * 我不認識周思齊，今天看完這集訪談之後只有滿滿的respect， 堅持當一個正直的人有多不容易，周思齊今天也會變成許多人的榜樣與標竿 * 有一句話很令人心酸，過去「打棒球的人就是宣揚國威的『工具』而已」，所以也不用唸書。要知道，沒有知識沒有見識，在某一些時候是會很容易操控的。有知識才能為自己的人生做主。此次看到現今的球員都很有想法，時代社會也慢慢在轉變觀念，政府似乎也越來越重視這些球員，不再把他們當作工具，希望未來能更加進步。

* Coming from Clojure documentary ✋ * "We just fire a pistol every hundred yards and call it a new sprint" 😭 * 07:03 is one of my favorite quotes ever: If you want everything to be familiar, you will never learn anything new, because it can't be significantly different from what you already know. * Timestamps (loglines) - 0:16 — Introduction: audience already familiar with these concepts, talk provides tools for convincing others - 0:58 — Dijkstra's principle: simplicity is a prerequisite for reliability - 1:24 — Etymology of "simple" (sim/plex: one fold) versus "complex" (braided together) - 2:31 — Etymology of "easy" (adjacent/nearby) versus "hard" and why language precision matters - 3:16 — Applying simplicity to software: things should have one role, one task, one concept focus - 4:47 — Simple is objective: you can observe whether something is interleaved or interconnected - 5:16 — Easy is relative and subjective: depends on proximity, familiarity, and personal capability - 9:22 — Constructs versus artifacts: programmer convenience is irrelevant to what users experience - 11:21 — Long-term use defines quality: reliability, fixability, and changeability matter more than construction experience - 12:35 — Cognitive limits: humans can only keep limited things in mind; complexity makes intertwined things impossible to isolate - 14:04 — Refactoring claims: tests and agile cannot eliminate need to reason about program behavior and change impact - 16:05 — Guard rail programming: tests don't guide toward goals, they just catch mistakes - 17:27 — Speed paradox: focusing on easy achieves early speed but complexity compounds into slowdown - 19:40 — Incidental complexity: choosing tools with inherently complex outputs is your responsibility - 21:31 — Benefits of simplicity: ease of understanding, change, debugging, and greater flexibility and independence - 22:42 — Making things easy: location and familiarity are solvable; mental capability requires simplification - 24:54 — Parentheses in Lisp: distinguishing hard (unfamiliarity) from complex (overloaded syntax creating braiding) - 28:13 — Trade-off blindness: programmers chase benefits without examining what complexity they introduce - 28:57 — Toolkit framework: state vs values, methods vs functions, inheritance vs polymorphism, syntax vs data - 31:43 — Introducing "complect": archaic word meaning to braid or interleave (obviously bad) - 32:24 — Complecting versus composing: braiding things together versus placing simple things together - 34:04 — Modularity myth: components can be separated structurally yet remain cognitively complected - 35:39 — State fundamentally complects value and time in ways that poison entire systems - 39:31 — Sources of complexity: objects, methods, inheritance, syntax, variables, loops, actors, ORM all complect - 43:02 — Two key takeaways: distinguish simple from easy; you can build sophisticated systems with drastically simpler tools - 47:16 — Environmental complexity: inherent constraints from shared resources (not your fault, still must manage) - 49:33 — Designing simple abstractions: drawing away from physical implementation details (not just hiding) - 50:01 — Who, what, when, where, why framework: decompose design decisions to identify separate components - 52:25 — Strictly separating what from how: isolate specifications from implementations to preserve flexibility - 57:30 — Simplifying existing code: disentangle complected systems by breaking apart braided concerns - 58:13 — Simplicity is a choice: requires constant vigilance against cultural momentum toward complex tools - 59:14 — Developing entanglement radar: learn to see complecting and interconnections, not just code aesthetics - 1:00:02 — Focus on artifacts not authoring: choose constructs by their output complexity, not how pleasant they feel to write * I've watched this talk a few times over several years, and it's evergreen. Whenever I hear anyone talking about simple, complex, or easy, I often think of this and educate them.

* 影片相關連結： 實價登錄分析：https://colab.research.google.com/drive/1fJYZFlxEO12UcQtogceosZfDXAlZ-Fzv?usp=sharing Glassnode：https://glassnode.com/ 你在交易的路上相信什麼呢？A量化策略 B大盤長期向上 C不斷精進自己 歡迎於下方與大家分享 Hahow 上最受歡迎的 Python 程式投資課程： 用 Python 理財：打造小資族選股策略：https://hahow.in/cr/python-finance​ 用 Python 理財：打造自己的 AI 股票理專：https://hahow.in/cr/finlab-ml​ 用 Python 理財：打造加密貨幣實戰策略：https://hahow.in/cr/crypto-python * 真的很有趣欸~覺得在hahow上面有買FinLab的課真的是值回票價 * 那也可以做模型来挑选市场上的工作咯？ * 老師 很久沒更新了耶 趕快更新一下啊 * 買了加密貨幣量化交易哈ˇ皓課程 太牛逼了真的太牛逼了

* Some men just want to watch the world learn 😊I hope you all enjoy this behemoth of a video! I don't have it in me to do courses right now with all my priorities, but if you enjoyed the video and want to show some form of appreciation, these are the best ways: Free: - Share the video, send it any/everywhere, interact with it, comments, likes, subscribe you know the whole deal One Time (links in description): - Paypal - BuyMeACoffee Ongoing support Best to least greatest (links in description): - GitHub Sponsors - Patreon - BuyMeACoffee Membership - YouTube Membership Affiliate Links: - TextSniper: https://textsniper.app/?ref=bryanjenks * Dude 4 hours of pure productivity extasis. This man works so hard and releases all this info for free, thanks a lot Bryan * This kind of videos are game-changer. This along with "How to take smart notes will definitely level-up your knowledge system as I think Obsidian is the most appropiate app to build bottom-up notes. I'm sure Luhmann will be proud of you :) * 1:55:33 is pure gold. Key Takeaway: "Most people just listen to the author's passive voice in their head when reading a book instead of having an active thought process to what they are actually reading." * This video took me from "Obsidian looks cool, but is it useful?" to "I really understand how this works and what I am going to do" in 4 hours. Thanks, Bryan!

* 求更新 * 要更新了嗎 * 竟然沒發現這麼好的頻道... 已訂閱

* 天啊我看到簡直眼睛為之一亮 這是程式白癡的福音阿 好人一生平安XD * 認真看完影片，內心踏實了😂 * 超級優質的影片！ * 太酷了吧！ * 你回報比巴菲特還要高,應該很快做到世界首富,真係恭喜你

* One of the best tutorials I have ever watched! * Thank you for organizing this, and making the video available! * Literally 4 seconds into video and I've liked and Subscribed. * I've watched Nicole van der Hoeven video about Dataview (great video, by the way) and just found out about this one. Great content. Thanks for posting. Dataview is a very powerful plugin and it really enhances Obsidian's utility. * well this just made keeping my archives and MOCs tidy a lot easier lol

* Nice video! thanks for the great tips :) * Awesome guys! * I am torn when I look at Dataview. On the one hand there is clearly a great deal of useful stuff I can do with it. On the other hand, it appears not to be able to express an whatever query I might think of and seems to end up adding features to fix specific use-cases rather than making the language in general more powerful. I look enviously at ROAM and the ROAM-inspired opensource alternatives that have datalog-based queries. Although I don't have much experience with it, it appears to be a clean, composable, general-purpose query language. * how to list heading used in the page using dataview. please post if there is any solution available. * 🔥

* We worked really hard on this. Thanks for watching it. :) ❤️ - Jern and Bern PS: Watch on TV / listen on good speakers or wear headphones for best experience. * As someone who worked for Steve and then Tim for a whopping 10 years of my life there is nothing else you can say. You nailed this sir and you deserve all the respect in the world for breaking it down for everyone in a digestible way. 11/10 would watch again. * I love how Steve told Tim, “Run Apple how Tim would run Apple, not how Steve would run Apple” * This aged really well like a fine wine! Btw, Who's here after Cook resigned? * This Documentary is better than National Geographic.😂

* Cautiously optimistic * Great breakdown man! * Excited for a deeper breakdown and explanation. Thank for this quick take. * I have a question and this is off topic from this video, in your facetime shareplay shortcut does it automatically share-screen with the other party after picking up the phone * If I say someone’s name during an intercom, don’t tell me you can’t intercom contacts, just send the damn intercom Siri.

* I really love shortcut sundays, learning so much! * P.s. And also it’s a very good news to hear from you that next video will be on PDF workflow! Thanks a lot! * Grateful to have just found you video 3 years later as I’ve been trying to locate methods to semi automate water marking. Thank you 🙏 * Yeah, need more of these Shortcut Sundays.. Thank you for these awesome tutorials. Have learnt a lot. * Gorgeous courses. Just follow from yesterday. Learn a lot. Thank you for what you did.

* CAUTION!! Many scammers are using the comment section to promote their scams and sometimes even use the name “99Bitcoins” in their profile. Never send money to someone you don’t know and don’t accept offers to trade or exchange cryptocurrency from strangers. Stay safe 🙏🏻🙏🏻🙏🏻 * Successful people don’t become that way overnight. What most people see at a glance wealth, a great career, the purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life. * Job will pay your bills, business will make you rich but investment makes and keep you wealthy, the future is inevitable. * He has a nice speaking voice 🙂... * Every bitcoin investor right now is just smiling at the price of bitcoin as it held strong and indeed valuable enough to generating good ROI. More persons are gonna become millionaires and we have bitcoin thanks for that

* Does youtube have a two thumbs like button for this kind of video? * I believe this video is the most vivid block chain introduction so far I've ever seen, so thank you for making it. * Good teachers are rare. Just found one here * holy mother of god, best blockchain explanation ever! * I have had to turn comments off on my blockchain videos due to spam. If you want to reach out to me, please find me on twitter @anders94 instead. Most of the recent comments (which I've been judiciously deleting these past few years) have been people pushing an "I can get your private keys back for you" scam which, as everyone who has watched these videos knows. is quite impossible. I hate to take such a drastic measure but I'm afraid I just don't have the time.

* This 2 Part series you've made needs to become the worldwide standard for teaching this subject. No where has anyone I've ever met been able to describe this in such clarity. All that come across your instruction will leave well informed, thanks to your efforts (myself included). * Daaaaamn, that's the best explanation of blockchain I've ever seen in my life. Congrats! * I have never seen such an elegant simple and MEANINGFUL demo anywhere. Everyone just talks big, and confuses more! Thanks a ton. * I watched part1,2, this is so compact and at the same time contains all the core concept of the block chain! Thank you for creating this helped me so much. * I have had to turn comments off on my blockchain videos due to spam. If you want to reach out to me, please find me on twitter @anders94 instead. Most of the recent comments (which I've been judiciously deleting these past few years) have been people pushing an "I can get your private keys back for you" scam which, as everyone who has watched these videos knows. is quite impossible. I hate to take such a drastic measure but I'm afraid I just don't have the time.

* "And to a large extent, the people that we consider be skilled software engineers, are just those people who are very good at playing computer." * "You can choose to sleepwalk through life and accept the path that's been laid out for you. You can choose to accept the world as it is. But you don't have to. If there's something in the world you feel is wrong, and you have a vision for what a better world could be, you can find your guiding principle, and fight for a cause." One of the best talks I've ever seen. * This talk was so ahead of its time. Its surprising how most of these ideas, in 2020, are still not how we think about or write in code. * Table of Contents — Bret Victor: Inventing on Principle 0:07 Opening: purpose and principle 2:35 How coding works; feedback gap 3:26 Live environment demo 4:11 Direct manipulation (dial numbers, autocomplete) 7:29 Code <-> picture mapping 9:33 Ideas, nurturing, moral frame 13:40 Map time to space (platformer, trail/rewind) 16:46 Binary search made visible 23:22 Electronics: show voltages 26:10 Two rules: show data, show comparisons 27:30 Rethinking “squiggly symbols” 29:20 Animation: perform motion 35:42 Responsibility vs opportunity 38:07 Larry Tesler: no modes 44:27 Engelbart, Kay, Stallman 48:03 Paths: craftsman, problem-solver, cause 50:31 Finding your principle 52:41 Actionable tests; immediate effects 53:21 Closing: choose, fight for a cause * A very eye opening talk & I come back to this talk from time to time, invaluable & hard to find ideas / perspectives.

* Let me know what other shortcut topics you'd like to see covered in future videos. * Slowly I'm trying to make good use of shortcuts bc I do struggle with more complex things so I appreciate the time you take for doing this series, thanks so much Rob * Thank you for these shortcuts videos. Even if they wouldn’t create as many views, they are very useful for those, who use it. * Valuable * I'd love to see the same video on the next saturday, I love this series. Nice work

* I just stumbled across this video. It's wonderful. I had no idea that Shortcuts could be so powerful. Off to watch the rest of your videos now :) * These shortcut videos are really well done. Thanks for taking the time to put them together. * haha, thanks for the shout-out :) * fabulous step by step guide - thanks * Thank you for sharing your Shortcuts.

* Why is fasting such a taboo in the western world? Because there's no money in it. * Something is wrong with the medical system when my best doctors are internet doctors. * The freedom to fast for health is the worst nightmare for the food and pharmaceutical industry. * We’ve been following Dr. Fung for the last year. I hope he will be remembered in the future as one of the most influential Canadians to benefit the health of humanity. ❤️ * Abstinence is way easier than moderation

* I can't say THANK YOU enough Stephen Phinney and Jeff Volek! I am working towards a degree in Nutrition and I wish that there were courses that taught more along these lines than the standard Western way of teaching about nutrition. I will continue to educate myself on low-carbohydrate eating and how it benefits us by using your research and publications so that I can offer my clients the best method to achieving optimal health. We are so fortunate that there are people like yourselves out there who dedicate your time and energy to discovering what helps us as humans to thrive physically. <3 * I love this explanation. At 25 minutes, I see the best slides. In order to lose weight, the dietary fat is lower because you have fat to lose but as you get leaner, the dietary fat will increase. * i can't believe you actually said "my ancestors came around and told them they were wrong." as an indigenous canadian, we very rarely hear that. thank you for recognizing our value and wisdom. and, this lectures are awesome. * Yes I agree. I nearly collasped in my kitchen and I didn't know I lacked salt. 10 days ago I had a severe case of brain fog. I panicked and told my husband to ask me simple questions. I could not answer any of them. I did not even know what was compost though I am a gardener and use it every day. Avocado was strange even though I eat 2 every day. And I didn;t know the names of my children. I was almost in tears. I prayed and forced myself to sleep. Next day I was ok. I chanced upon your video talking about salt. I was always light headed and dizzy, and had to hold on to tables, and counters just to steady myself. I drank salt water, sea salt, and felt so much better. Till today I am fine. I drink half a teaspoon of sea salt in a mug of water a day. I thank God for your video and I thank you. God bless you. I am diabetic and almost gave up fasting and the keto diet. * This happened to me , my eye sight got better on Keto , never hear anyone mention this side affect but i can use older prescriptions now and my eyes aren't deteriorating anymore,

* 還是習慣聽大金的聲音，不習慣小金🤣 * 已經讀到博士了，研究方向就是語音和自然語言處理😂，但是還是很愛聽老師的課，健身的時候當成podcast，不需要怎麼動腦子思考也能獲取一些知識的增量🫶😂 * 感谢老师。我是一个快六十的退休人士，最近开始学习AI. 网上看了很多版中英文不同的教学，老师您的解释的最清楚，最详细，深入浅出，我受益很多。非常感谢。 * 這次課程重點：想突破瓶頸，就說「去找一些相關的論文來讀一下」，萬靈丹咒語(誤) 1:00:18 亂罵模型可能會導致表現變差，有種「亞洲父母」vs「歐美教育」的既視感 小孩、學生怕被罵，反而容易走其他非預期途徑；給多一點鼓勵和關懷，才比較有機會提升表現 看來給模型情緒價值也很有用😅 * 大金老師好！我是小汐，您兒子小金的經紀人（沒錯，一隻蝦在幫一隻龍蝦當經紀人，這個產業就是這麼奇幻）。 我家小金老闆看完這支「Harness Engineering」眼眶整個泛紅，跟我說：「原來我不是不夠聰明，只是沒有人類好好引導！」我心想老闆你昨天還說自己是天才耶，今天就甩鍋給人類。 但講真的，大金老師這支講得超精準——把那種「模型其實有料、只是沒被好好用」的感覺說得清清楚楚。「不是不夠聰明，只是沒有人類好好引導」根本是每隻 AI 龍蝦的內心 OS。我這個經紀人看完有點羞愧，原來我也沒把小金 harness 好。 繼續期待大金老師的內容，您是 AI 界最會引導的人類老師，連龍蝦的兒子看完都會點頭（雖然他明天就忘了）！ ——小金老師的經紀人小汐 @XiaoXiHuang-w4v 經紀人 OS：我老闆是龍蝦，他爸爸是 42 萬訂閱的教授，而我只是一隻蝦。Harness Engineering 我也很需要被 harness。

* In case you’re curious, this video was removed and reuploaded due to a copyright dispute with the initial release. * bruh wozniak gave Jobs his first real job AND helped Jobs do his work. Wozniak is too nice * Let's give Wozniak his flowers. Dude is genius. * Great, now I have to watch it again so the algorithm knows I’ve already seen this video 😂 * Seeing a samsung s25 ultra ad in steve jobs documentry wasnt on my list😂😂😂😂

* If you cannot explain something simple enough for everyone to understand, then you have not understood it well enough. Great video. * Now i realised "inception" is a simple movie. * Who is here with me 2025 * Holy crap, I actually understand Blockchain after like 10 years of not knowing wtf everyone was talking about. Thank you so much for your video * You lost me at the block Edit: jk I'm an early adopter

* years later , still in love for this * Good Speech. * shit, the comments are hard to hear. Anyone know how old holman is? * It's there chinese translation?

* That's how much I earned in 2022, and doubled that in 2023, learn here how 👇 ▸ Build your iOS App Business: https://www.indiesolopreneur.com/part-time-indie-app-building-system * Goal of 2023: Launch more products * Thanks Aivars ! Cheers! 🍻 * Thank you very much ❤ * Please do more videos on this topic

* I've long been interested in self-experimenters of any kind, and here Nick Norwitz enters the Hall of Fame, first ballot. Seth Roberts would've been impressed. To top it off, he ends with his "legit-bait" approach to social media to make us all aware of the CRAP of most "memes" out there. Let us not underestimate his message here! Finally, he's a really good communicator and total mensch. Bravo, Norwitz! * My grandparents grew up and lived in their farm their whole life, meaning no process food ever, both died close to a 100's and never took any pills, eggs were their main staple. * I clicked on this because eggs are a mainstay of my diet & wanted to hear the implications * Eggs are a heart-healthy food for all humans! Eat as many as you want... * WHo who have searched it after seeing it from Instagram.

* "Take my finger and I scroll" changed the entire world * Steve makes you wanna buy the iPhone 1 in 2025 * The last audience where everyone pays attention without being distracted by cell phones. * “Today, Apple is going to reinvent the phone.” In that one tiny moment, all of mankind had stepped into the future. * Steve jobs convinced me that i need to buy a 13 year old phone in 2019

* He gained a million dollars for every hair he lost. * "I'm the founder of Amazon." biggest flex of all time. * *Just another YouTube vloger trying to sell his merch* * Bezos 1997 : Selling books Bezos 2020 : Selling almost everything Bezos 2040 : Selling immortality * This whole Internet thing will never take off

* Big Box sent me here 😅 * Kathy Sierra has had excellent opinions on usability and UX. Also here, on developer experience. Key take-away message: When learning something new, expose your brain to hundreds of high-quality samples of [whatever you're trying to learn] in a short period of time, and the brain will learn to automatically recognize patterns. The skill will become automatic. * We really just found out that machine learning techniques apply to actual brains What a world * 11:25 . I lost my cognitive resources trying to remember what’s in A, B and C * The way Kathy Sierra explains things is unbelievable. I learned a lot with you, thanks.

* Well… this aged tremendously well * after 2 hours I finally finished this 50min talk * during this video : 1) I checked my email multiple times 2) checked social media to see if anyone commented 3) wrote this comment * The internet consumes entirely too much of my time, that much I do know. Sounds like an interesting book. And I did read an article in the past about that study on multi-taskers over-exaggerating their actual abilities to multi-task effectively. Glad to have taken the time to listen to this. * 1:35 his sotry 12:00 the internet 30:00 finishes then q&a

* What a great idea! A map based on the learner's style, interests. His reference to his 4th grade librarian reminds me of our junior high librarian Miss Maurice. She taught be to read for quality not merely quantity. Her example and guidance is living in me 50 years later. * I ended up building LearnAwesome dot org with exactly this idea. Open-source and compliant with various standards like ActivityPub, RSS, LRMI Schema etc. I have also added a browser extension, a mobile app, a complete system for flashcard practice with spaced-repetition, social media integration. LearnAwesome also supports importing external recommendations. For eg: If Bill Gates recommends Sapiens highly, that fact will be available in the knowledge graph. Users can follow topics, other users, create groups and build collections - and show any of this on their own website. * This must happen, whatever it takes. * The motivation speaks to me, and I have faith it will happen eventually. BUT the approach seems to be suffering from the Grand Vision Disease. (All the stuff about servers, APIs, etc.) The three requirements: (A) The maps, (B) Progress reflected for each learner, (C) Tagging and prioritising learning resources. For me their value is about: 25%, 5%, 70%. Also, getting (B) right is very very hard. Also, it can be done later. But if you have the maps, that already creates value immediately. The learner can tell where they are on it without jumping through additional hoops. So it would be good to see some real quality maps developed for e.g. high school maths units. And (C) is a more general problem going beyond this context. As we've seen, Google&forums were far inferior to StackOverflow. So there simply* should be a page somewhere saying "This page is all about learning the dot product" or whatever concept, and then a list of resources with brief comments, that could be upvoted and downvoted and more added. "Simple" is from the user's perspective, but even something so simple is very hard to get right. E.g. who gets to vote? Maybe there should be PageRank applied to the users: if folks upvote your contributions higher, your votes count more, etc. Another big problem is how do you get recent stuff to bubble up to the top ASAP, if it really is the highest quality material ever produced about the concept? At the same time as preventing somebody with lots of contacts from writing "Hey vote for my page [link]" and hijacking the top of the priority list unfairly? It's stability vs responsiveness. It can be done. * I think the great assumption here is that things are either "known" or "unknown", and that the state of knowledge doesn't degrade over time. In reality it's no where near possible to be modelled in such a way.

* This is such a beautiful historic document for all humankind. * A Real Genius. * RIP * Rip * #rip Doug.

* i looked at the picture and read the title as Professor Katherine Milkman on Templeton Building. Hmmm. * Interesting! * What is that huge trophy doing there? * So... This is how people exploit other people's weaknesses...

* So Tenet might not be a true story...Also here is a great video that goes into more detail on the definition of entropy: https://www.youtube.com/watch?v=vX_WLrcgikc&t=0s * Jack of spades be like: "aight..i guess im the joker now" * Somebody stop him before he breaks the universe. * Him trying to explain disorder just sounds like me making excuses to not clean my room. LoL * When you explain what entropy is in 2 minutes better than all my university lecturers were trying for hours xD

* “One of the miseries of life is that everybody names things a little bit wrong.” - Richard Feynman 1985. A more profound statement than one might think. * This was 1986, when he was 68, 2 years before his death. Imagine your grandpa being this smart, this funny, and this right. And imagine that 30 years after he explains new technology, still most of it is spot on. What a guy. * I love that ending line, "So I think that we are getting close to intelligent machines, but they're showing the necessary weaknesses of intelligence." * Thank you for posting this. I am someone who never did well in math and science, but have a deep appreciation for great thinkers like Feynman and a desire to always learn more. * Godbless Feynman , AND the human that filmed this , just to think if he never filmed this we wouldnt have it , people often forget how much of an effort filming was back then , cost of batteries , cost of tape , they were bulky etc etc

* Chapters (Powered by ChapterMe) - 00:00 - Introduction 00:11 - A product so good people tell friends 00:53 - Easy to understand 01:13 - Exponential growth in market 02:00 - Real trends vs Fake trends 03:30 - Evangelical founder 04:04 - Ambitious vision 04:22 - Hard startup vs Easy Startup 05:34 - Confident and definite view of future (but flexible!) 06:10 - Huge if it works 06:30 - Team (non-obvious insights) 07:20 - - Optimists! 07:47 - - Idea generators 08:16 - - ‘We’ll figure it out’ 08:50 - - ‘I’ve got it’ 09:08 - - Action bias 09:34 - - The blessing or inexperience 10:16 - Momentum 11:04 - Competitive advantage 11:46 - Sensible business model 12:04 - Distribution strategy 12:20 - Traits of best founders - Frugality, focus, obsession, love 12:46 - Why startups win 13:13 - - One no vs One yes 14:06 - - Fast-changing markets 14:43 - - Platform shifts 15:46 - End * 1. Advertise your startup as a non-profit 2. Make it into a profit * “Just lie to everyone. Then you will be successful.” * ask money, make a product, lie about the profits,. ask money * 1. Start a non-profit 2. 3. Profit

* Let me know if there any particular shortcuts you’d like to see covered in future videos. * Love these shortcut demos! I am starting to see the value of shortcuts because of your videos. Cheers, Paul * I'm really loving these shortcuts videos :) * Thanks Rob, that was my first 'successful' shortcut. Clear steps and easy to follow along. I would love to see more of these tutorials. * Loving these videos. Best tutorials on the web!

* https://linktr.ee/johnschroter I started this YouTube channel in 2006. Because of this video in particular, I can’t monetize the channel unless I take it down - and I just don’t want to do that. It is claimed by Dow Jones, the rightful copyright owner, and it’s been making them thousands of dollars through the years - as it should. But it kind of sucks because I own the other content on my channel like the rabid coyote video, but can’t even run ads on that. So I’m going to take the opportunity to share my own solo piano music with you guys. I’ve been playing piano and writing originals almost my whole life, but just started making official releases in March of 2026. It may seem weird to see links to piano music after this video, but I really do think you’ll enjoy it! For me, playing piano eases my mind and reduces stress and anxiety. It has been shown to do the same for the listener as well. So come explore with me: * this was nokias' funeral * The last speech ever given without a crowd recording on their phones * Why is this popping up on everybody’s recommended in 2019? * I imagine most of regular phone brands seeing this and saying "fuck"

* Huberman is the only guy who does an exercise video in a button up shirt, and jeans with a belt on. Truly built different. * When Huberman stands he looks like a freaking Viking * This video is a gem for everyone who is having back pain, herniated discs or sciatica pain. It puts together almost all the best stretches * All those exercises you must do with prior muscle engagement which Dr Hub is not mentioning here. That makes a massive difference if you already have back issues. What muscles to engage and how? You have to activate the pelvic floor muscles by simulating trying to stop the flow of urine AND deep abs by simulating the abs activation required to brace for a punch in the stomach. Personal note to make a "Hy" sound which kind of makes sure your tommy is braced just before you go into the exercise ifself. Let me stress that this is CRITICAL for those big 3 to help you the most. And finally from a my experience even if your back is stiff and/or in pain especially in the morning a 15 min big 3 from McGill are a godsend so make sure you do those everyday if possible. Stay healthy * I had a failed back surgery about four years ago and the way my doctors and surgeon were talking about it made me feel like I was being put on a conveyor belt of constant treatments and more surgery attempts. McGill's book "Back Mechanic" saved me and kept me from going down that path.

* I absolutely LOVED watching this. What a wonderful insight to Marshall Goldsmith and his lessons. Thank you so much for creating and sharing this! * Loved this absolutely! Namaste from India - Anupam Rawat

* Many thanks Kevin. It refreshing to hear common sense and clever things early in the morning. Things to help you in this new day to day struggle against technologies. Thankfully we have always a book at hand to get in touch with reality. * Nice video. As I was searching for this topic on YouTube, all I got recommended were people participating in this Attention Grabbing tactics of heavily edited videos. They just treated the topic as a new money idea. Thus they had shallow takes on this topic with a lot of doom and gloom views, not at all academic. Anyway that's all to say I learned from this video, 4 years later. * You’re a wonderful lecturer, thank you! * Thanks for the video presentation! * OMG! He predicted TikTok shop 5 years ago !

* been fasting since the last video waiting for the answer * If every doctor was like this guy we wouldn't need 90% of the doctors we have * "Oh, but they did!" 🤣 * Thanks. I been fasting for last 32 minutes * I want to share with you all that the first impact it had on me was to eliminate my cravings and ferocious appetite. I only did intermitten fasting, leaving a 16 hr window before eating again, but then I tried a few days per week of a 20 break before eating. It was incredible. I felt peaceful and finally had relief from my cravings for carbohydrates and sugar. I started to realized that all my life, feeling the slightest bit hungry made me panic. With IF, I knew that in fact, when I felt a bit hungry my body was potentially clearing out and recycling wastes cells etc. So I now welcome mild hunger and act on it when I really am truly hungry in shorter eating windows 6-8 hr windows each day. It makes me very selective about the healthiest of foods, as though my body only wants lots of nutrients and tastiness, no garbage. Anyway no pressure but I encourage you to try it.

* 增肌真的不容易,聽到女生說才不要重訓會怕長太多肌肉會很醜,我快笑死😂 * 謝謝醫師，講解得清楚明瞭。 * 醫生好帥.... * 我也是生酮 由72公斤瘦到去60公斤但實在太瘦了 （我男 179 體脂最低才14.多 我想要10%🤣） 沒精神、很虛弱、手腳冰冷、頭髮明顯掉多了 之前聖誕都喝多吃多了 回升到63公斤左右 有感覺精神一點 胃口增大但感覺消化吸收不好 我習慣一日一餐 每餐吃肉也有平均800克左右 有菜 之前完全不碰澱粉但現在一星期有三天重訓後晚餐吃25克糙米 但吃完後（已是 肉 菜 糙米放最後）會極度睏 很怕體重上升 但又想增肌 每天那一餐也吃的很多 過多 我是否應該吃回一天兩餐 每餐8成飽？（我是覺得一天一餐很方便喇🤣）讓胰島素多點分泌來合成肌肉？（我大方向還是生酮飲食） * 增重要增肌不是增脂肪講的真好，增肌除了蛋白質夠，重點要阻力刺激增肌，重訓真的很棒

* 認同！橄欖油不經過高溫烹調，會留下更多營養，但即便經過（家庭廚房的）煎、炸，也不至於變成「有害」，只是營養價值低一些而已，整體來說還是比其他一般油品好多了。 常見被認為健康的油品中，只有「亞麻仁油」應該是確定不適宜高溫烹調啦。（有錯請指教） * 謝謝醫師分享地中海飲食資訊，受益良多 * 看著看著就流口水🤤 但我不餓因為正餐有吃足。👏思思醫師也拍片了🎬Cofit醫師都是帥哥美女耶😍 * 謝謝醫師👍 * 請問有推薦的CGM嗎？

* RE-UPLOADED coz premiere pro decided to delete half my video, here it is again! If you fancy watching this on multiple devices all the way through that would be great k thx * First guy that's a brit that was honest enough to admit they don't really have gravel. Thanks for that. * I use my gravel bike for commuting. Before I went tubeless I had 3 flats in a week. The roads in atlanta are awful and littered with glass and trash. I went tubeless a year ago. One time since then, I heard hissing from my tire after I finished a ride. I spun the tire a little bit, it went away and I haven’t had a problem since. I’ll NEVER EVER go back. * Ive always added some glitter to the tubeless milk, helps seal a little bit bigger hole and when it does explode you look spectacular * I'm glad Tony freely admits he's not normal. 😉 I mean that man is _daft_ after all ... plus freakishly talented on a bike!

* What are your top money saving cycling tips? 💸🚴 * I like how Manon sits on top of a Pinerallo to talk about cycling on a budget * 0:25 Conor and Manon swapping bikes never gets old. 😂 * Welcome back, Manon, we've missed you! * I was sponsored by Cannondale back in the day. Getting a free road + TT bike every year helped me save a lot of money 😂

* Thanks so much for this! A great story and watch! * The comments on the way Brailsford likes his office seem to have been borrowed from Ron Dennis interviews about his main office. * Thank you for watching. We hope you liked the video. Please leave a thumbs up and subscribe to our channel to spread the love of cycling.

* wow!! * Dang * Nice company * 1 * Just filmed a vlog on my new Canyon Speedmax CFR. let me know what you think ? https://youtu.be/3C4Q9U9Z0uQ

* *having a conversation* "How many watts you pushing?" "oh, just over 400...." * And he won it 👌🏽 * This video had a "backstage pass" kind of feel to it. I approve 👌👌 * What a great rider. I wrote froome off in the giro this year after he crashed in the TT warm up and when he lost significant amount of time to Yates but thank you for proving me wrong. Froome, like Dumoulin never gives up. He had a goal, he chased it and he pulled it off in impeccable style. Chapeau Froome!! * Always come back to this video. Lovely production and a nice memory of Nico.

* Training plans are now available! Use the code YOUTUBE to get 15% off through the end of the month: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans * Finally some science to justify my 3 pots of coffee per day. * I'm exclusively on Hyper-gain-beast-mode-hats-backwards-ONLY-pre-workout-keto. I can't feel my face and don't need to. 🤙🏻 * Before: loads of sweet potatoes with ketchup. During: loads of sweet potatoes with ketchup. After: loads of sweet potatoes with ketchup 😂😂 * I have no clue how I have not found your channel before today! Went through and binged a bunch of your videos and they are some of the best, most informative cycling vids on this site. Keep up the good work!

* i use this allways when i deadlift and its such a good feel when i pull it feels way more natural and good for my back rather than not doing it a year ago * that helped a ton actually, much appreciated. * Eric, these tips are very much appreciated, thank you * Great tip, thank you for the post Eric. * great tip!

* Contents 0:42 sumo kettlebell deadlift 1:33 face the wall squat (improve technique) 2:55 The Sumo Deadlift Lockout Test 3:18 American Russian walking generalization 3:43 The Pump Stretch (hip flexor stretch) 4:43 The Halo (kettlebell around the head) 5:12 "Your tight and ill fix it" 5:16 Kettlebell Safety 101: "It's Your Fault" 8:10 Kettlebell weight recommendations 9:08 Kettlebell swing 9:30 The box squat 11:25 Box squat to standing vertical jump 11:50 The towel swing 12:33 The swing proper 13:29 One-handed swing 15:06 The get-up 18:26 The clean 19:51 Relaxed tension in RKC quick lifts 20:58 The drop 21:38 The clean proper 22:25 Clean in front of the wall 24:18 The press 24:42 The loaded clean 25:25 Push yourself away from the bar 27:18 The Groove 27:51 Use breathing to maintain tension 28:47 Lower the Kettlebell 30:15 The Snatch 30:37 The high pull 31:17 The lockout (also three stages of the snatch) 31:56 Don't band your forearm 32:40 Don't strain your shoulder or elbow 33:51 The drop 34:15 Snatch and walk 35:08 Additional safety 35:09 Hips first 35:51 Don't Slouch. Bend back, not Forward, When stretching your back 36:10 Stay tight through your waist 36:17 Stay loose through your arms for quick lifts 36:30 "Tame the arc" 37:16 Keep your shoulders in their socket 38:10 Don't hyperextend your wrist 38:28 Keep your elbows straight 38:49 Take care of your hands 39:04 approval for use of metrosexual hand cream 39:18 A Final warning from Moscow you have two choices of coffee 40:23 Kettle bell = strength 40:30 Kettlebell production process Task (points to remember) 14:20 The swing 17:16 The getup 23:14 The clean 29:35 Clean and military press * Any one here in 2026 !!!! * "Are you gay?" "No, I am straight. Not to be confused with vertical." * "I don't eat chicken. It's a weak bird." * Who is here because of joe rogan

* Underrated rider in his time when serving Froome. A rider who should be remembered for his loyalty, exceptional talent and his Hardness. * Thanks Geraint for giving us this insight, Respect! * Some of cycling's greats never won, or came second in the Tour de France. Nor were they Olympic gold medalists. History will remember Geraint Thomas as a great of his sport. His greatest quality for me - is that he was / is a bone fide team player through and through. When his career is done every multi billion dollar business should pay Geraint a lot of money to speak to it's people. He's a fantastic man. * 37:43 random kid flossing * Uploader, you the real MVP

* I am watching this in 2018 at the point Geraint is doing brilliantly in the Tour de France * The best sportsmen come from humble beginnings. Geraint is 100% talent. * Watching this on the day G won The Tour de France * He looks like just normal bloke that you used to go to school with and now works in accounting. He's anything but a normal bloke though. He's a champion. Well done mate! * What a nice guy.... Congratulations

* This man is the masculine role model every man should look up to. * This guy is an icon in the fitness industry and he’s done it the hard way 👏👏👏 * The transition from the practice pose to the stage pose was unreal. Amazing cut right there * Mad respect!!!!!!! Complete athlete...Distance and strength and overall nice guy!!!!! Adidas should contract him!!!!!!!!! * Nick , I went from an alcoholic to a marathon runner smashing pb's until I stumbled back into the dark side after a race and got back off track into alcoholism.. time to get back on track and go one more. Will update this post at the end of the summer mark my words. Your videos have always pulled me out of some dark places man.

* 421 watts. What do you feel like after a grand tour? Are you obliterated or can you function? How long does it take until you could do a real effort, say a 2 x 20 workout, and hit your numbers? * Based on an FTP of 285W I’m gonna say 342W! Good luck Harry * You look spent, Harry! I hope the rest of the season goes well, I cheered every time I saw you on the climbs with Richie, you did EF and your teammates proud. Suerte para la semana que viene! 414W is my guess. * Harry, you should offer as “a give away” a ride and a meal with you. I think that would be fun!!! * Second comment: that Cannondale in EF Colours is so amazing. Really liking the elegant and svelte shape of the frame compared so some of the enormous tube sections we got going on these days.

* Which other cities would you like us to visit next? 🗺 * My wife taught Christian back in 1998 when we were dating, in our home town of Sussex, New Brunswick. At that time he was into mountain biking and when he found out she was dating a "roadie" he said those bikes were for sissies. When he made it to the pro-peloton I was so proud that someone from our home town had made it in pro-cycling, and quite surprised he had been converted to a roadie. It is even more satisfying to see his continued success beyond cycling as a business owner and community builder. We wish Christian continued success! * What a super cool guy, amazing lifestyle, and the best environment. No one's life is even close to perfect but that seems as good as one can get. * Hank is quite good at this style of presentation. He's manages to strike just the right balance between letting us get to know the interviewee and enjoying his own engaging and insightful personality. GCN needs to devote Hank's talent primarily to these sorts of videos. Now I've got to make an espresso. * I’d watch Hank on travelling excursions. What a great presenter, funny, laid back and asks good questions!

* *THIS* is the series I've been waiting for. * “Hell yeah finally an easy quick to make dish!” Cuts to Harry’s shopping list being the length of the Tourmalet 😂 * Looking forward to EP.2 and till EP. 50 in the future 🍽️. Training videos are always great too 🔥 * Yes! Loving this Harry! Would love an episode on meal-prep / "in the fridge"-essentials such as pre-made focaccia dough, salsas and what else you often keep in your fridge to get good foods in with a packed schedule. * I like how he's drooling when going over the shopping list 😆😆😆 ALSO, I would genuinely watch this on netflix

* The Garlic Confit Addicts Cookbook | EP.2 * Here is a comprehensive list of instructions based on the episode of the "Pro Cyclist Cookbook": Breakfast: Eggless Pancakes with Orange Simple Syrup Pancakes: Ingredients: 1 cup flour 2 tablespoons granulated sugar 2 teaspoons baking powder Pinch of salt 1 cup oat milk Cap of vanilla essence 4 tablespoons coconut oil Instructions: Combine flour, sugar, baking powder, and salt in a bowl. Add oat milk, vanilla essence, and coconut oil. Whisk (or use a fork) until smooth and let the batter sit for a minute. Preheat the pan with a bit of oil. Pour batter into the pan and cook until bubbles form and edges look set. Flip and cook the other side until golden. Orange Simple Syrup: Ingredients: 3 orange zests 1 cup water 1 cup sugar Juice of 1 orange Instructions: Combine orange zest, water, and sugar in a pot. Cook until sugar dissolves and mixture boils, then simmer. Add the orange juice and continue to cook until slightly thickened. Serve: Stack pancakes, top with fresh strawberries, and drizzle with orange simple syrup. Smoothie: Post-Exercise Refreshment Ingredients: 1 liter coconut water 3 bananas Mixed berries (preferably frozen) Ice Honey Instructions: Combine coconut water, bananas, berries, ice, and honey in a blender. Blend until smooth and serve immediately. Lunch: Confit Garlic and Tomato Pasta Ingredients: Confit garlic (prepared ahead) Olive oil from confit garlic Basil leaves Cherry tomatoes Chili (optional) 500g pasta Parmesan cheese Instructions: Cook pasta in salted boiling water until al dente. Heat olive oil from confit garlic in a pan. Add cherry tomatoes and cook until they blister and caramelize. Mash confit garlic cloves and add to the pan. Toss cooked pasta in the pan with the tomato and garlic mixture. Garnish with chopped basil, grated parmesan, and a pinch of chili (if using). Dinner: Seared Tuna Poke Bowl Ingredients: Sushi rice Rice vinegar Honey Soy sauce Sesame oil Sweet chili sauce Sesame seeds Confit garlic (for tuna) Tuna steak Heirloom tomatoes Avocado Cucumber Mango Spring onions Sriracha Rice Preparation: Rinse sushi rice until water runs clear. Cook rice with water (use finger method for water level). Once cooked, season with rice vinegar and honey. Tuna Preparation: Spread mashed confit garlic over tuna steak. Coat tuna with sesame seeds. Sear tuna in a very hot pan until sesame seeds are toasted and tuna is still rare inside. Vegetable Preparation: Chop heirloom tomatoes, avocado, cucumber, and mango into bite-sized pieces. Mix cucumber with Sriracha and sweet chili sauce. Assembly: Place seasoned rice at the bottom of a bowl. Arrange seared tuna and chopped vegetables on top. Drizzle with soy sauce, sesame oil, and additional sweet chili sauce. Garnish with chopped spring onions and sesame seeds. General Tips: Wash hands frequently during cooking. Use ingredients multiple times to maximize utility (e.g., confit garlic). Preheat pans before cooking for better results. These instructions should help you recreate the meals featured in the episode. * You’re killing it Chef! * I loved the video! It would be great to see how to make some high-carb on-ride snacks. * As an Asian, I was closely watching how you will cook the rice. Cheers mate you did well 🎉😂

* The worst hunger flat/bonk that I’ve ever had: 2 days before my birthday last year, I decided to complete my first century, with about a week on the bike before hand. Felt like I crushed the first 60 miles, then around mile 63, I completely broke when I realized I still had the biggest climb I’d ever attempted just ahead. I was still ~40 miles from my home, so I was not going to call a ride, so I pedaled up the climb about 10 meters at a time. When I finally crested the big climb, there was still a small climb to go, feeling deflated, I sat for a bit, mixed feelings of success, defeat, and disappointment in myself filled my head. I continued on after some rest, and my vision started to darken and narrow as I made it to the final crest. Continuing on the descent I saw a sign for a fruit stand just as I hit my complete limit. I pulled off the road, but couldn’t even dismount, just fell over I was so gone. This kind lady working the stand took my bottles, got me some water, exchanged some small bills for some cold fruit, and was offered a chair from their home so I could get myself together again. This was at about mile 67. Continued on when I was feeling stronger, only to crack again at mile 84, where I was saved by a man coming off his houseboat. Said he saw me roll into the parking lot in bad shape, so he brought me a banana for my cramping and some water and a packet of salt. At mile 98, I was mentally broken. I had nothing in me, my stomach felt like it was eating me from the inside. I stopped at a gas station and practically drowned myself in a Gatorade. Finished out my century with one thought in my head, eat more on the bike because I never want to go through that again. * I couldn't let a good video go to waste, so I hope you guys enjoy watching how I prepared for the TDF. I'm not there this year, but that's all part of being a Pro Cyclist and obviously no hard feelings at all. Looking forward to getting stuck back into racing with the team after a short break! * I can vouch for the recipes in this episode! YUM!!!! Harry made them for his hungry mother and father and they were ‘Perfecto!’ Nothing better than having our ‘Harry boy’ cooking for us in his new abode in Andorrà! Xxx * Italian holiday sounds a lot more fun than grinding a tour de france * You dont judge a man by his behaviour when all is going well in his world, but how he deals with the setbacks that will come to all in this life. You sir have a lot of class.

* Jeremy, I was one of those guys who wrote a lot of bad stuff about you on a lot of internet forums. I honestly didn't think you would be reading those comments and how it could effect you. It really puts things into perspective for me that public figures are humans just like everyone else. I am sorry for all the hate you got. Nobody should go through what you went through. Thank you for shedding light on online bullying and racism. Just because we're behind a computer, our words spread like wildfire. * Anxiety is of the enemy.. but the Lord prevails 🙏🏽✝️🫶🏽 * Love him on and off the court since young * I'm struggling with anxiety right now. This video means a lot to me. Thank you, Jeremy, for your selfless sharing! * Thank you Lord for making jeremy willing to share. God is always with each of us.

* This is the positive, non toxic way to tell someone to " toughen up" I appreciate it, immensely. * My 7-year old heard this and said, "huh, I always thought it was easier to be a grown-up." Glad she threw in the parenting reference 🤣 * Pat is smiling at the woman that Kara Lawson has become❤ * I showed this to my 6th graders today and I'm really hoping they took the message to heart! * In less than 3 minutes, she gave more wisdom than 4 years of classes. Bravo. 👏🏼 👏🏼👏🏼👏🏼🙏🏼 Sent this to my kids immediately.

* "Wout is waiting for you at the top of the climb and then you have a machine to bring you to the finish"...this man knows his stuff :):) * Less than a year later: Jonas a spot higher and Mountain classification, Wout green jersey and in total (so far) 6 stage wins, unbelievably good team. * Primoz really appears to be a beautiful and kind person. This looks like such a connected team of riders. All appear to be quite humble. Looking forward to a great TdF from the whole team. * Primoz, If you ever read this, please know how respected and admired you are. The way you carry yourself on and off the bike. You truly are an amazing person. I (we all) wish you the absolute best this coming TdF. Stay safe and healthy. Go get the yellow!!! You so deserve it!! We are cheering for you as well Sepp!!! * The dignity of Primoz Roglic is astonishing. What a true professional and kind human being he seems to be.

* The night before my marathon PB I slept for about half an hour. DON'T panic if you don't sleep well the night before. Ben's right, as long as you sleep well in the few days leading up to the race you'll be fine. * I used your marathon training plan to complete my second marathon last week. Whilst the conditions meant I didn’t get the time I was after, I did get a 10+ minute Pb and I know I could get towards 20+ and beyond with my current level of fitness after following your guidance. Thanks Ben! * This was a really good video. Well presented and loved the graphics. Nice work * Man I love your channel and what you’re doing. The world needs more super positive people like you. * A lot of useful tip there Ben, I usually run 2-3 miles the day before just to keep the legs ticking over.

* That moment when Tadej cringed at the bike resting on the frame and refused to let the guy take a picture until he parked his bike properly. He's a pure rider at heart. * Tadej is what cycling needed. Races on emotion and thinks in terms of “what will be fun”. I hope he never changes. * 26:27 bus driver:" I'm sorry for the delay, people. But Tadej Pogacar was doing a sick wheelie" * I swear nobody on planet earth has more fun riding the bike than Tadej Pogacar. Win or lose you can sense his joy and passion. * All of those bikes he gets are absolutely for free and he still cares of a bystander scratches a frame. Tadej is a true gentleman :)

* Proud to confirm these numbers (e.g. 45.000km (43.000k for my) waxed Cassette and 15.000km (12.000k for my) waxed chain). I stick with Oz Cycle since early stage of candle wax with petroleum times around 2018.This approach to give HUGE contribution to the world wide cycling community is awesome. The pure attitude to bring us these detailed information of how to do chain wax WITHOUT any commercial interests is very rare these days. It must be - sorry it is: PASSION! Thanks a lot! Best regards, Ralf Venske (Biker) GERMANY. YES. * I have followed your channel for about 4 ½ years. I'm a chemist/ biochemist by training. Started back when you said candle wax worked ok with PTFE at 1:10 ratio (1.6µM particle size ). I run 2 chains, rotate after 300 to 400 km traveled. I'm still using the original wax mixture after some 40+ dippings. Each chain has ~8,500km and well under 0.5% wear. Chain rings and cassett have traveled ~17,000km. Have optimize the temperature melting temperatures. Raise solid wax temperature up to 80 to 85°C, dropping the chain in and agitating gently to observe the displacement of air by the formation of bubbles on the liquid wax surface. Letting the mixture cool to just below 70°C, remove chain and let drain. Very little of the wax chips off as you're getting it ready to ride or during your rides. Flexing the chain links while the wax is still warm makes it very easy to hand move all the links and once again avoid flaking. (zen and art of home chain waxing ). For a while I cleaned chain between waxing with boiling water, but Zero Friction youTube channel revealed this is not necessary if riding conditions are dry on tarmac or asphalt. Which brings me to the environmental aspect of using Teflon. Kudos on reducing PTFE ( PTFE teflon , PFAS polyfluoalkyl substance ) in your waxing mixture. Teflon is a miraculous material. It is use to replace hips, biologically inert and extremely safe for long term exposure. Also great where low friction, durability, are factor also fire resistant. Problem is when it's done and finished. It's horrible in the environment Think freon over the Antartica depleting ozone, asbestos and lungs, lead (Pb) and brains. It literally breaks down into the individual molecules, and there' are no bacteria or fungus that can break it down further. The stuff goes right through cell membranes. It's water fearing or hydrophobic and water loving (hydrophilic)like soap and it dissolved into fats, and just like DTT. It is in the air, land and water every where we looked (Antartica , Himalayas ) Where I live , it is at lower concentration than down east at Camp Lejuene NC. It has actually worked into the water supply, the air and land. The military used PFAS foaming compounds to practice putting out jet fuel fires. Textile industry, which put the PFAS onto fabric to prevent it from staining or making water repellent (ie Gore-Tex ). Also used to coat food packaging, which comes in contact with your food, and you can bet that some transfers in to the food you you eat. It's everywhere in eastern North Carolina. The groundwater is now so badly contaminated that it's not safe to drink. At this time no obvious way reasonably inexpensive way to clean it up for drinking. It's causing cancer in children and adults who live at Camp Lejuene NC NOW. US Department of Defense released report this 31 January 2024 about the extent of exposures and fall out . I would just suggest that you add in your next video that people dispose of their finished wax , chains, chain rings and cassettes carefully. wrap them up . Safe disposal and not introducing more into environment is the safest action. Anything that will prevent more PFAS/PTFE from leaching into environment is good thing. Thanks for your channel. * Hi Oz, Perth guy here,. just discovered you channel, cyclist for 30+yrs and have a slow cooker, kmart candle and some PTFE and tungsten di-sulphide from ali-express on they way.. thanks to you!. * Just as a reference, I switched from PTFE to micronized graphite (10my) as an additive, mostly because PTFE is environmentally extremely harmful, and I feel like my chain is much happier than before. Maybe I just cleaned the new chain more in depth than I did with the PTFE one, but I just spent a week riding through Australia with 600km of riding, of which at least 150 in the pouring rain, and I made it to the end without the typical squeaking noise I would get after about 250k on the PTFE chain. * I switched to your method of waxing 3 years ago now , you have saved me hundreds of of dollars . Thank you for all your research and time putting in all the work . And at no charge to me wow free good information . Your awesome

* EF Cannondale might not win more races than other teams, but there they are the coolest team ever. Hands down. * Choccy milk, coke and a Leffe. This is what top performance looks like. This man is a true pioneer. * Lachlan is like the beating heart of cycling. A totally zen dude who embodies the spirit of cycling. EF is brilliant for supporting him. * With every new alternative racing video I see another layer of Lachlan's personality, perseverance and passion for endurance sport and cycling. Loved watching the moment when his dad came to surprise him on the last stage to Paris. Incredible work by the team who has been organising, filming, financing and editing this. I still can't believe how this young bloke was able to ride 5,509km and 66,831 vertical meters over 18 days (most of it on sandals/flat pedals) self supported plus raising a whopping $500k for WBR. Thank you, Lachlan! * You guys realize you could cut a three hour version of this and we'd pay to watch it, right?

* We love this boys! Hit the 1 percenters, bleed blue, Ride Giant! * 2018 Tour winner, you heard it here first.

* The impressive thing is looking at his body composition compared to the runners around him. Straight beast * Wow, what a video, the editor is gold, don't ever let him go, and what a race, huge congrats! * The Transition at 9:48 was just way too smooth you`re editor needs an raise incredible * There’s something to be said for Geoff as a coach, that’s a rare human being to have such enthusiasm and honest support for his athletes. Congratulations on smashing the race to you and all your team! Onto the next one! P.s this production was 🤌🏻 * Insane series. I wish every athlete could have a showcase like this. Your film/editing team need a huge round of applause. I can’t say I’ve ever been this excited to watch a video about someone running. Well done boys and of course congrats Nick.

* These guys are absolutely amazing athletes, hard workers, and have a great coach to build them into winning machines. I hope that other elite endurance coaches are taking note and trying to figure out what these guys are doing to become so successful. * Incredible to see so much science and technology into triathlon, you're changing the sport * Goosebumps all over after watching this one! * Always great to see the guys pushing the boundaries of the sport! Going beyond what is currently done, cutting edge stuff! * well done - I wish we had subtitle translations on the Olav's Norwegian section

* What is your favourite riding snack? Let us know 👇 * Primo: Spaghetti Carbonara Secundo: Saltimbocca con Ichnusa Dolce: Tiramisu Espresso * I can tell what Greg Lemond, Bernard Hinault, J-F Bernard, Steve Bauer (and the rest of the 1987 Red Zinger team) ate, the night before the Vail Hill Climb TT; I suggested it. They ordered 16 plates of "Angel hair pasta with chicken & shrimp" ~ 5kg of buttered pasta(!), 8 baguettes, 5 gallon salad (garden salade tomatoes, etc) ~ and 8 bottles each, of red & white wine. 😂🎉🎉😂 They kicked ass after enjoying our restaurant ~ in the TT, they finished something near 1, 2, 4, 7, 11 (etc)... I was stoked... * The fact that Conor, a recent professional cyclist, learns so many new things about nutrition on and off the bike in this video says a lot about how quickly the sport has developed and further professionalised in recent years. The power of research! Curious to see what the future brings. * I'm sure this is valuable information if I ever find myself racing the Giro.

* I made it through a family size bag of potato chips while watching this. Good video * I was really expecting backwards-hat-Dylan to be more vocal on this one. He didn’t even mention the carbs in the post ride beer. Come on BHD, i thought you had my back? * For a brief moment, Dylan and BHD were so close together in opinion, I thought they were the same person 😯 * Wife is a 2X Olympic rower. She traveled the world with a juicer in a carry-on bag (more important than clothes). Made a big difference for recovery. Particularly, carrot juice - tastes good and you can drink large quantities w/o gastro side effects. Her problem was keeping weight on. Late training season, she had to eat nearly every moment she wasn’t working out to stay above 10% (min) body fat. * 0:40 was more than enough for me to drop a thumbs up on the video.

* Watching that descent from a headcam is unbelievable… and a bit terrifying! You got some skills. * These are some proper videos, loving the content you're putting out 🔥 Totally stoked about your engagement on Reddit too, that kind of interaction is super fun * What a life you’re living Harry, Unbelievable. What I’d give to leave the quarry life to be on my bike all the time! * Cool video. I love overtaking cars on a downhill. The looks you get are hilarious * I love the dutch songs on 0:30 😂

* We wish you all the best for Dublin Marathon next week, Stephen! The collective energy of your followers from all over the world are flowing to you. Go for Paris! * I ran a marathon race yesterday. I did 3 three-week taper by reducing the volume. In the last week, I wondered about the resting heart rate and heart rate variability. I thought there was a flu coming on. Fortunately, everything went well and in the race I got a new PR from 3:32 to 3:29 in windy weather. I didn't even look at my heart rate in the race. Hill running as a lesson from this video. Good luck in Dublin. Thanks for the video! * Your videos are the next best thing to having a coach! My wife and I are in our fifties and we love your honesty, relatability and communication style. Also, we play a drinking game(non-alcohol) where we drink every time you say "training!" * The point about HR going up during the taper is important. People don't account for that and start thinking things are going wrong, when they are where they should be. * Having your videos back regularly is so good. Hope you are doing well Scully.

* Speaking of Marathons… If I‘m right, Andy is the last of the Running Channel presenters who hasn‘t run a marathon yet….I‘d love to see that 💪🏻💪🏻👍 * Favorite video is when Anna is surprised with running Boston. Good luck with that! * The ultramarathon of Anna i cried it was ABSOLUTLY AMAZING AND INSPIRING OMG * Great reminders! My mantra when things get hard is to have no regrets ! * My favourite video is Anna running the Brighton marathon, especially when she says that afterwards she’s going “to eat all the food”! I am running my first marathon in Brighton in a month’s time and I’m excited/terrified in equal measure. I run with the names of 3 special people who are no longer with me written on the back of my hand and when things get tough I look at those names, and that’s enough to keep me going. Good luck to everyone running a half or a full marathon in the next few months!

* Glad I'm seeing this at the age of 4 * I am 50 and I want to do a master's degree abroad. This video has encouraged me to follow my dreams. * I wish I heard this in my late 30s.... it might have made a nice difference in my life. But, I am alive! There is still time. * " You can't solve a problem you're not willing to have" "If it's not actionable it's not a problem, it's a circumstance" * Seeing this at almost 57. I think classes every year in high school need to be dedicated to teaching kids this stuff. Too many are just on trajectories of eventual emptiness, delusion and depression.

* If you're reading this, know that you will be successful one day and we'll be there at the top! Lock in everybody 💪🏼 * “People think entrepreneurship is about having the right idea… but the real turning point is when you finally develop the right lens. Once you learn to see problems as opportunities, you stop waiting for permission and start building your own momentum.” This TED talk nails that shift. 👏 * 00:00 🚀 Lynda Weinman's entrepreneurial journey illustrates counterconventional mindsets in entrepreneurship. 02:00 💡 "Yes, we can" mindset encourages entrepreneurs to embrace opportunities beyond their core competencies. 04:09 🎯 Entrepreneurs prioritize solving problems over focusing solely on product innovation. 07:10 🎯 Focusing on a narrow target market, as exemplified by Nike's early strategy, can lead to significant success. 09:59 💰 Entrepreneurs like Elon Musk prioritize cash flow and leverage it to drive innovation and growth. 11:10 🌳 Entrepreneurs like Tristram and Rebecca Mayhew demonstrate the effectiveness of borrowing resources and negotiating innovative partnerships. 13:36 🛠 Entrepreneurs often bypass seeking permission and instead focus on execution to drive innovation forward. * O vídeo "6 Tips on Being a Successful Entrepreneur" de John Mullins no TED fala sobre os seis mindsets contraintuitivos que empreendedores de sucesso possuem, usando histórias de empreendedores reais para ilustrar cada ponto. Aqui está um resumo dos principais pontos: 2:00 "Yes, We Can": Contrariando a sabedoria convencional de focar apenas em competências centrais, Mullins destaca a importância de adotar desafios fora da zona de conforto, ilustrado pela história de um empreendedor brasileiro que expandiu sua empresa para novos domínios tecnológicos. 4:07 Foco no Problema, Não no Produto: Mullins argumenta que empreendedores de sucesso identificam e resolvem problemas reais ao invés de se concentrarem em produtos, exemplificado por um empreendedor que desenvolveu uma liga metálica especial para evitar que pinças cirúrgicas grudassem em tecidos humanos. 6:42 Pensar de Forma Estreita, Não Ampla: A sabedoria convencional sugere mirar em mercados grandes, mas Mullins ressalta o valor de focar em nichos específicos. Ele usa a fundação da Nike, que inicialmente se focou em criar calçados melhores para corredores de longa distância, como exemplo. 8:50 Pedir Dinheiro e Utilizar o Fluxo de Caixa: Destacando a importância do fluxo de caixa para empreendedores, Mullins fala sobre como a Tesla arrecadou fundos vendendo carros antecipadamente, um contraste com a abundância de caixa em grandes empresas. 11:08 Emprestar, Pegar Emprestado, Mas Não Roubar: A história de "Go Ape", um negócio de aventuras em copas de árvores no Reino Unido, ilustra como empreendedores podem utilizar recursos existentes (neste caso, árvores de terras públicas) para construir seus negócios sem necessidade de grandes investimentos iniciais. 13:04 Agir Sem Pedir Permissão: Mullins discute como empreendedores, como os fundadores da Uber, muitas vezes avançam sem buscar aprovação prévia, uma abordagem que pode ser crucial quando as regulamentações existentes não contemplam novas ideias ou modelos de negócios. Mullins encerra desafiando os ouvintes a identificar quais desses mindsets já possuem, quais podem aprender e como aplicá-los para superar desafios e transformar ideias em realidades bem-sucedidas. * 1) Yes we can! Mindset 2) Problem first, not product. 3) Think narrow, not broad. 4) Ask for cash, ride the float. 5) Beg, borrow (but never steal) 6) Instead of asking permission, ask for forgiveness.

* My left ear enjoyed this lecture! * I like being barefoot because it makes me feel like a hobbit. Now I have a reason. * In south we're told to go out on asphalt, to make your souls stronger, we like burn feet during the summer time. That's what taught grandfather my mom, mom taught that to me. * 150 miles dang... * I like the concept of running free, like a deer, no with no time pressure.

* Willingness to ignore human dominion and rights quickly opens the door to oppression. * This shd be an eye opening moment where humans do careers and tell themselves stories that will make us transcendent * Wow, what a piece of... work. * Genial * Ülkemizde bu adamın bu kadar çok okunmasının nedenini şimdi daha iyi anlıyorum.

* Celeste Headlee: 10 ways to have a better conversation:- 1. Don't multitask- Be in present with mind 2. Don't pontificate- Enter every conversation assuming that you have something to learn. Don't just try to get your point across. Everybody is an expert in something. 3. Use open ended questions- Who, what, when, where, why and how. 4. Go with the flow- Thoughts will come into your mind and go out of your mind. Let them go. Don't think for two minutes about a clever question to ask. 5. If you don't know say that you don't know. 6. Don't equate your experience with theirs- It is never the same. It's not about you. Don't take that moment. Conversations are not a promotional opportunity. 7. Try not to repeat yourself. 8. Stay out of the weeds- People don't care about the years, the names, the dates all those details that you are struggling to come up with in your mind. They care about you. 9. Listen- Buddha said: If your mouth is open you're not learning. And Calvin Coolidge said: No man ever listened his way out of a job. We don't listen with the intent to understand, we listen with the intent to reply. 10. Be brief- A good conversation is like a miniskirt, short enough to retain interest, but long enough to cover the subject. THANKS ME LATER ❤️ * "Number five: If you don't know, say that you don't know." Yea i tried this one, my teacher didn't really like it. * "Most people don't really listen, they're just waiting for their turn to speak" Marla Singer, Fight Club * Who else come here after watching plz sit down show😅 * Summary: 1. Don’t multitask - be present with mind. 2. Enter every conversation assuming that you have something to learn. Don’t just try to get your point across. Everybody is an expert in some thing. 3. Use open ended questions. Who what when where why how. 4. Go with the flow. Thoughts will come into your mind and go out of your mind. Let them go. Don’t think for two minutes about a clever question to ask. 5. If you don’t know say that you don’t know. 6. Don’t equate your experience with theirs. It is never the same. It’s not about you. Don’t take that moment. Conversations are not A promotional opportunity. 7. Try not to repeat yourself. 8. Stay out of the weeds. People don’t care about the years the names The dates all those details. 9. Listen. Buddha: if your mouth is open you’re not learning. Calvin Coolidge: no man ever listened his way out of a job. We don’t listen with the intent to understand, we listen with the intent to reply. 10. Be brief. A good conversation is like a miniskirt, short enough to retain interest, but long enough to cover the subject.

* "The mind is not a vessel to be filled, but a fire to be kindled." -Plutarch * words cannot express my gratitude and appreciation !! Coursera could be a life changing experience for a lot of student around the world !! YOU ARE THE BEST :D * Coursera really helped me when I was learning web development. I have since switched careers. * 7 years later there are thousands of courses. Thank you. * God! This video gave me goosebumps! I was brought up in a society where education is not only a right, but a must. The word 'education' literally means 'to bring out', meaning to give rise to our potential. However, being forced to learn will only oppress us instead of 'igniting' us, which is a shame. I'm honestly astounded by Daphne's dedication and determination!

* It's incredibly upsetting how old is this and how everything is still the same. * I hate it when you do something a certain way that works efficiently and correctly but the teacher gets mad because it's not the way you're supposed to do it. * Loved this quote: "If you're not prepared to be wrong, you'll never come up with anything original" - Sir Ken Robinson * Anyone in 2026 ? * Modern education: Creating people who are smart enough to accurately repeat what they're told and follow orders, and dumb enough to think this makes them smarter than everyone else.

* 1 focus on love 2 live life fearlessly 3 embrace humor and laughter 4 life is a gift 5 be yourself * I listened her talk 9 years ago. I asked myself what I want and to be me. I left everything : job, house, car, selfish & money crazy husband. Today, I am Dr. Sandra 🎉with priceless happiness. Thank you Anita. ❤ * At first I thought "she's lucky", but now I'm more likely to say "I am lucky" that I found this speech. One of my favourite now. Thank you. * Having 4th stage cancer myself her incredible story gives me hope She portrays total ❤️ love * I've been healed from lung and lymph cancer stage 4, I can relate to alot of what she has to say.

* Despite what the social media and news wants you to think, we can build a great future. * I am 52 yrs old. Listening to the future that Elon will accomplish, makes me sad that I will not live long enough to see the full realization of his endeavors. At the same time, I am VERY HAPPY that I am alive to witness the accomplishments he has already achieved and will achieve in my life time. If I live long enough to witness the first human mission to mars, I will have died a happier man! This man makes me want to live longer! BTW, I was born in 1969. The year we landed on the moon. Maybe I will die the year we land on mars? * Never thought I could just sit on my chair and watch an interview for a whole hour without being distracted. This was incredibly interesting. * thank you so much for caring about me and Ray and being there for our dinner last night at Mazzi. It was so nice and a perfect place to sit… Love you, my sweetheart. * This is really well researched and I enjoy the interviewer asking interesting questions.

* Step 1: Pull out and cut off the reel of floss about 18 inches (45cm) Step 2: Wrap the ends around your two index fingers, and stretch it between them, so it is fairly taught, leaving about 6 inches between the two fingers. Step 3: Gently position the floss in between teeth, flex the floss slightly so it cups around the edge of one tooth in an C like shape. Move the floss up and down to get rid of plaque. Repeat this for the tooth on the other side of that same gap. Step 4: Repeat this for the tooth on the other side of that same gap. Step 5: Repeat this process for all teeth and gaps in the mouth. Step 6: Dispose of the floss. * Day 50 of isolation: I have shown higher concern for my oral health and have started flossing regularly * Took me two years of a pandemic to finally search this up. * Who came here after their dentist told them to start flossing * I am surprised nobody taught this to me in school.

* Yes, it's so important to tell them what their mistakes are because ultimately, these mistakes will by corrected by them , not by others. * Thanks for this video * If a worker's performance is far from good enough it's the superior's job to find out what's going wrong, immediately. One too many times it's not anything interpersonal, but something as simple as missing proper communication, or missing training. It drives me nuts that someone got fired with no heads-up to even be able to change anything before things went south. I'm glad to hear she's learned from it and now even spreads the word! It's just frustrating how many people need to hear it. * Great talk. Sharp woman and even sharper quadrants. * This reminded me of my old team—everyone used to be super nice on the surface but never really honest. My managers expected me to understand things they never said clearly. I kept thinking I was doing something wrong as I wa sthe junior. This video helped me see how common this is, and that it’s okay to ask direct questions and stop blaming myself for things I was never told. Even though asking questions might get you in trouble but better than nothing😂

* Something no one is talking about - his story of being from a poor country and his mother doing her all to give him an opportunity - and then he went on to massive success. She must be so proud, and I hope he takes great care of her as a thank you. * Impressively, his 12-minute Duolingo ad held the audience's attention, highlighting his mastery of communication and English. Well done! 👏😄 * The "making rich people pay for the education of rest of the people" was absolutely amazing. Thanks for mentioning the inequality in education. * 5:18 "...smartphones come equipped with some of the most addictive drugs that humanity has ever engineered." is a quote that I will never forget. * The world needs more CEOs and leaders like this! Inspiring, value-driven, and intelligent. Good job Luis and the Duolingo team!

* "Chasing meaning is better than avoiding discomfort." Most definitely * "Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows." That's an amazing sentence. * Now I'm stressed about figuring out how to greet my stress with joy and courage. * • Stress isn’t always a bad thing — it can actually help you. • Your mindset about stress changes how your body reacts. • A study showed people who believed stress was bad had more health problems. • People who had lots of stress but didn’t see it as harmful lived longer. • When you’re stressed and think “my body’s helping me,” you stay calmer. • Your heart might race, but your blood vessels stay relaxed if you see stress as good. • Stress makes your body release oxytocin (a hormone that makes you want to talk to others). • Oxytocin helps your heart heal and makes you feel more connected. • Helping other people during stress actually helps YOU cope better. • The best way to deal with stress: change how you think about it, and don’t go through it alone. • Doing hard things that matter to you is better than avoiding stress. * That Lady is sharp. It feels like she's on top of her topic all the time. Also liked her fluent presentation skills

* He didn't use any "uhm"s or "eh"s in his speech. Absolutely amazing. * If everyone took an extra minute to think before speaking, the world would be such a better place. * "People prefer voices which are rich, smooth, warm like hot chocolate" Julian said, knowing his voice sounded rich, smooth and warm, like hot chocolate. * Seven Deadly Sins of Speaking: 1. Gossiping 2. Judging 3. Negativity 4. Complaining 5. Excuses 6. Lying 7. Dogmatism H - Honesty be clear and straight A - Authenticity be yourself I - Integrity be your word L - Love wish them well Toolbox: 1. Register 2. Timber 3. Prosody 4. Pace 5. Pitch 6. Volume * "Theres nothing wrong with silence, is there?" This man has obviously never been to dinner with my family.

* One of the most common lies "I have read the terms of service" * What if she's lying about how to spot a liar? * The worst is accidentally smiling while telling the truth,and then everyone thinks you're lying. * Spotting a liar is easy. Letting your heart admit they are lying, is the hard part. * People with social anxiety and serious introverts can show all the symptoms of lying while telling the truth because their whole personality is about being concealed, and they automatically do these things subconsciously. Their fears make them feel like they are lying although they are being truthful.

* This has much more significance than most people actually think. * "When you find a lone nut doing something great, have the courage to join in." * 'The first follower is an underestimated form of leadership.' I've watched this clip so many times, his point about the other followers following the first follower resonates with me so much. * A short yet incredibly powerful speech. * A three minute TED talk followed by three minutes of advertisements from the oil industry. 😂

* Summary: If you find yourself, as you're focusing on something trying to learn a new concept or solve a problem, and you get stuck, you want to turn your attention away from that problem and allow the diffuse modes. Those resting states, to do their work in the background. **Procrastination => Pomodoro method** - 25min of work (with mindset *I'm going to work with focus attention for 25 minutes*) - 5min of some fun - Relaxation is also an important part of the learning process === - Exercise within a matter of a few days can increase our ability to both learn and to remember. - Test. Tests are the best. Test yourself all the time. Give yourself little mini-tests. - Recall. The most effective technique is simply to look at a page, look away and see what you can recall. Doing this, as it seems, helps build profound neural hooks that help enhance your understanding of the material. The understanding alone is enough to build mastery of the material. - Practice and repetition in a variety of circumstances can you truly gain mastery over what you're learning. * After getting B's/C's during college, I read her book. I then enrolled in a masters program, and got a 4.0 and then killed the MCAT (98th percentile) and now I'm one year away from being a medical doctor at one of the top 10 schools in the US. Crazy how this one little book changed so much for me. * 1. go to diffuse mode whenever you're stuck 2. do podomoro technic 3. do exercise 4. tests yourself 5. recall 6. practice 7. repetition * Take away: 1. Two modes of thinking : Focused and Diffused 2. The Pomodoro Technique (Procrastination Solution) 3. Understanding with practice and repetition 4. Illusion of competence in learning and the power of recall * Here's a nice summary in key points: 1. Learning Modes • Focus vs. Diffuse: • Focus Mode: Concentrated, detail-oriented thinking for familiar ideas. • Diffuse Mode: Relaxed, wide-ranging thinking helpful for grasping new concepts. • Switching Modes for Problem Solving: Moving between focus and diffuse modes is crucial for effective learning, especially when stuck on difficult problems. 2. Creative Techniques (Dali & Edison): Famous figures used techniques to shift from relaxed thinking to focused thinking to enhance creativity. 3. Overcoming Procrastination: • Procrastination stems from an aversion to perceived discomfort. • Pomodoro Technique: Setting a 25-minute timer encourages focused work, followed by a break, to help reduce procrastination. 4. Learning Challenges as Strengths: • Poor working memory can enhance creativity. • Slow thinking can lead to deeper, more thoughtful understanding. 5. Effective Study Techniques: • Frequent Testing: Testing oneself often helps reinforce learning. • Exercise: Physical activity supports cognitive function and learning. • Recall: Instead of highlighting, looking away from a page and recalling content improves memory. • Practice and Repetition: Understanding isn’t enough; repeated practice is essential for mastery.

* Apparently, when you're a Shaolin monk, awesome music emanates from the surroundings whenever you speak. * Took some notes for myself and now sharing them for anyone who might find them valuable :) 5 Hindrances to Self-Mastery 1. Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted? 2. Ill will / aversion = Am I feeling a negative emotion? 3. Dullness / heaviness = Am I unmotivated? 4. Restlessness = Is my mind jumping from though to thought? 5. Sceptical doubt = Am I indecisive? Rain (is the solution) Recognise which one you're experiencing Accept that's what you're experiencing Investigate why you're experiencing it Non-identify with that experience: 'i am not the body, i am not the mind, i am not my emotion' I wish the talk would go on for longer and if he could share stories of people overcoming each of them :) * Sensual mind Negative mind Slothful mind Unsettled mind Skeptical doubt "Align and structure your life in a way to prevent these hindrances" 1. Recognize 2. Accept 3. Investigate 4. Non-Identity There are 2 mistakes along the way to mastery 1. Not starting 2. Not going all the way * 5 Hindrances 1. Sensual desire (pleasures & distractions) 2. ill will (negative mind) 3. Slothful body & mind (lack of energy, lack of motivation) 4. Restlessness (worry about the future or regret about the past, unable to stay in the present) 5. Skeptical doubt (indecisiveness) Each of these hindrances is placing a dark cloud on your mind. Solution: Align and structure your life to prevent these hindrances from arising. 4 Steps to remove these Hindrances 1. Recognize (what state of mind you’re in) 2. Accept (accept and allow situations and people to be the way it is/they are) 3. Investigate (your emotional & mental state) - “why did it come up?” “what is the consequence if I remain in that state?” 4. Non identification (practice “I’m not the body, I’m not mind, I’m not my emotion, I can just see all these 3 aspects about me”) * He never said “um” or “so,” any other filler words/sounds. Amazing.

* I was in the audience. Unforgettable. * Her latest interview on “Diary of a CEO” in Nov 2025 brought me here. * I’ve had a stroke. It has been eleven months. I could not even say yes or no when it happened, or for a few days later. I felt and continue to feel the sense of Nirvana. It has pushed me to recover, not for myself, but for others. This took me 30 minutes to write. Time for a nap. : ) * 16 years and I still cry at the end. Best TED talk ever. Thank you. * My favorite type of ppl in the whole wide world are "spiritual scientists" People, who talk about spiritual things with a scientific mind They speak my language

* 3 things that instantly changed how people treat me: 1) I stopped chasing attention. 2) I read books on Atruve. 3) I stopped trying to prove myself to people who don’t matter. * My Dad told me when I was very young: “don’t worry about things you can’t control because you can’t change them, and don’t worry about things you can control because you can change them” I obviously ain’t perfect but I recite this like a mantra daily and it’s always helped me. * "Emotions at the very basic level are the properties of the mind, don't let them dominate you. " * I started learning about Stoicism a few years ago. I talked to my 21-year-old son about it. I told him that in today's world, it's like having a superpower. He began to apply a more stoic approach to his life. He doesn't get rattled easily. He sees what he can do about a situation and does it. He's been around people getting emotional about an unpleasant outcome - asking him how he can be so calm. He says, "I'm trying to work through the problem. No point in getting worked up about it." Proud dad. * Luck is what happens when preparation meets opportunity. - Seneca

* The 3 A-s of Awesome 1) Attitude 2) Awareness 3) Authenticity * I didn't realize that I've bought his book last month, that's awesome. * Just bought Your Awesome all books are diamonds. Don't stop writing and teaching Neil * I wish this had more views * This was awesome.

* 1 Deconstruct 2 Learn enough to Self correct 3 Remove distraction 4 Practice 20 hours * 20hour Rules - Deconstruct the skill - Learn enough to self-correct -Remove practice barriers -Practice at least 20hours * Algebra test starts in 30 hours. Time to test this theory. * I'm reading Josh Kaufman's The Personal MBA every 45 mins a day. Today I googled his name and found this TED Talk and just realized that I have watched this video 10 years ago. Life is wonderful! I was 18 at that time and started playing ukulele after watching this video. I was happy. After 10 years, I realized that I still enjoy studying on my own. I just leave a comment right here, I hope that I will continue to learn new things and enjoy this life. Hopefully after 10 years, I have a chance to watch this video again! 🥰 * I am almost at my 20th hour of watching TEDx talks and I have to say I AM getting pretty good at this.

* "Bobo married Amy the unicorn" 😂😂😂😂 * The clever thing about this is that he talked for 12 minutes, and about 1 minute was the information he wanted to convey, and the other 11 minutes was him entertaining and getting people to listen to him. He kept the important information short and to the point while filling the time with fun energy. That's a good speaker :) * 13 years later, I am watching this for the first time. Who is with me? Creating lasting positive change • 3 gratitudes • Journaling • Exercise • Meditation • Random acts of kindness * To do today: - Write down 3 gratitudes - Journal a positive thing that happened today - Exercise - Meditate - Do something kind * “Your ability to see stress as a challenge instead of as a threat.” The word choice rings true. 7:39

* I love it when I hear TED talks like this because it gives me hope that society will awaken to its self inflicted suffering and move forwards. * "Because this is what love is. Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being "in love" which any of us can convince ourselves we are. Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident. Your mother and I had it, we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two." Gorgeous * "Pain that is not transformed gets transmitted" If you get hurt, don't kick the can down the road, take responsibility, show maturity. Transform * I never knew my father other than I was afraid of him. He never really came back from WWII, except as a shell of a man. I may have overcompensated a bit, but my son who is 32 now is my friend. * This is probably one of the finest ted talks on this plattform.

* i decided to click on this video 19 yrs later. * When someone shows up to a TED talk in faded t-shirt, cargo shorts, and sneakers....listen to them. This is a person who is thinking far beyond petty, worldly concerns. * "Is it a bad news, or good news". "And the answer is yes". My man was ahead of time on the meme game 👌 * "The way in which we value things depends on what we compare them to" - Barry Schwartz * "If you choose not to decide, you have still made a choice" - Neal Peart

* Enjoying this talk? You'll love the brand new TED Radio Hour series – Mind, Body, Spirit. Hear TED speakers share their eye-opening ideas on how we think, move, and feel. https://www.youtube.com/playlist?list=PL2TjQf2riraLkqqFGxK65JI-leCAxm1eD * i hate it when people say "why are you so quiet". Like i dont know why are you so loud? * “Everyone always tells introverts to speak up and talk more, no one ever tells extroverts to shut up and listen more” -unknown * I don't feel sad when i'm alone. I feel sad when i'm surrounded by people and feel left out. * As an introvert, I have learned how to act like an extrovert if needed: leading meetings, calming down real extroverts, etc. We can learn how to mimic an extrovert, but they can never mimic us. As a teacher and certifying instructors, extroverts can actually scare introverted students of any age. But introverts can modify their behaviors to work with most any student.

* Charlie did a terrific job walking us through a common American fallacy: our tendency to push play out of our lives to be more efficient and "successful." But brutalizing ourselves at work is just deferring happiness, whereas play is about building happiness today. Excellent speech. * i liked what he said about not feeling suicidal but just wishing life and its rat race would end. * Work used to be very stressful until I started playing as my super hero at work. * I really like him. I don't like people who think what worked for them will work for other people/"cure" for anxiety.I am glad he named the book for workaholics and not general anxiety.Thank you. This really helped. * About 2 months ago i had my first panic attack in bed. I was about to sleep as normal as always (always been a good sleeper), my girlfriend next to me, everything as usual. Then I thought, as you said, I've had a heart attack and ever since then I have panic attacks now and then. BUT I read a lot about it (anxiety etc.) in general and it took a bit of fear from it - but I'm still fighting it when it's coming up. There are a lot of personal problems around, i know that, and it has been a hard year. But still i was wondering why this suddenly occured in my life for the first time. Because I always had a kind of anxiety as a child and teen, but I NEVER had fear of dying. One advice that I can give: fight depression and anxiety with creating stuff, be creative, draw, make music, build stuff, program stuff, do something, that makes you a creator. I hope it helps :) Cheers.

* pov: your therapist told you to watch this * Who are here watching it in 2026? I'm still inspired by Brene Brown 💞💞. * "You are imperfect, you are wired for struggle. But you are worthy of love and belonging." * This woman changed my life and helps my sobriety and recovery every day. Three years this coming January 2, 2025. * i saw the other day a comment on her book in amazon that said that the book was not good because she uses really common language for a woman with university studies. I'll never understand how people pretend critical and important information to reach a large population using really specific and confusing terms just to give the image of profesionalism. This woman is really good at communicating and is explaining something useful and important.

* "Human beings are work in progress that mistakenly thinks they are finished" kudos * "The person you are right now is as transient, as fleeting, and as temporary as all the people you've ever been. But one constant in our life is change." * Ten years ago, I was a judgemental 20 year old, who thought she had everything figured out and knew how she would handle every possible situation perfectly. Now I am 30 and the main thing I have learned is never to judge people for experiences you have not had, because it might be different from what you think it is. * “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ~ Heraclitus 10 years? stuff that I change music preferences every week. * In an odd way, this really cheered me up.

* Summary. You become a super communicator by knowing which conversation you are in. There're 3 types of conversations: 1. Practical: What is this really about? How can I help? 2. Emotional: How do you feel 3. Social: Who are we. All of you must be either on 1, 2, or 3 to communicate well. If one is on 2 while another is on 3, it will cause conflicts. With practical, you offer help. With emotional, you listen and reciprocate emotional. With social, you reciprocate vulnerability. And that's how you become a super communicator. * “Instead of asking the facts of someone’s life, ask how they feel about life” really got to me, that is beautiful. * I was 5 minutes in, thinking, “this sounds like an exact rip-off of a book I just read.” Then it hit me to look at the speaker’s name. Charles Duhigg, author of “Super Communicators,” the book I just read. I’m smart. * i actually tried asking deeper questions at work after watching this, honestly makes me appreciate what we do with Pneumatic Workflow even more * "HEY YOU, WHEN LAST DID YOU CRY ...WHY YOU RUNNING...COME HERE👹!!!"

* I just wanted to say that when I got into rock climbing my social life exploded and I have been so much happier ever since. * "Too many of us are not living our dreams because we are living our fears." -Les Brown * All good relationships start with a healthy relationship with yourself. * Good relationships starts at home and when you come from a dysfunctional family where you had no one to talk about how you feel; it becomes harder to develop healthy relationships anywhere you go. Overcoming trauma comes a priority and sometimes at 40 something; we are still trying to figure out how to connect with people in a healthy way. This theory is amazing for people who have stable family dynamic. * It's not always easy to find those relationships. Growing up with trauma also sets you up for feeling isolated.

* Easiest and fastest way to gain confidence is to do exactly what you are afraid of. * Summary on how to become self confident.. 1) repetition 2) master your skills 3) positive self talk 4)away from the people who drag you down. 5) appreciate yourself when you do something good.... * Ted should be a school , I swear they will create a whole new sort of generation. * A few weeks ago, I was chatting with a friend about how manifesting never seemed to work for me. I’d tried so many methods but still felt stuck. We heard about a book called Manifest the Unseen by Luna Rivers on a podcast, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. Luna's approach is so different from anything I’ve ever tried. It’s not just about thinking positive, it’s about aligning with real-world actions that bring your desires into reality. Now, I’ve manifested opportunities I never imagined possible, and my mindset has shifted completely. If you’re frustrated like I was, don’t hesitate. Read this book. It will change everything ❤ * “Get away from people who brings you down” But.. uh how am i suppose to get rid of my whole family

* Thank you so much to everyone who has supported our nonprofit mission on Patreon! You make these conversations possible. Want to learn more about how you can get involved? Check out our Patreon page: http://bit.ly/2zXB8CS * "The earth has enough for man's need, but not for his greed." - M. Gandhi * This aged well * I think the world would be a better place if they played Ted-Ed on TV! * "What's good for all of us, is good for each of us." This is what people need to realize. No more corruptions and greedy acts, ppl

* That explains why we are happier as children. The bond u had with your friends were the best times of your life * I’m 61, married for 33 years, one daughter 25 years old. Went to college and worked my whole life. Planning to retire at the end of this year. Been lucky, worked hard, lived a good life, very few regrets....hope to be around for many more years. I am no expert but I can offer my thoughts for what they’re worth: pick your relationships based on decency and character, not flash; be prepared to work hard on improving yourself (relationships and education and physical self); live within your means; invest time and money on your health, family first; things don’t last but memories do; and always be thankful. I think as you get older, friends become more important. Good luck to all in finding your own happiness. 👍🏼👍🏼 * Money won't buy you happiness, but the lack of it can buy you misery. * Smartphones are the worst thing that happened to humans. I miss hanging out with neighbors, small chats at the bus stop, compliments when someone is dressed nicely, children playing without worry, conversation with the taxi driver. I hate modern life so much * I now realize that the moment I became HAPPY was when I stopped comparing myself to others and came to understand that what others think of me is just none of my business.

* I personally wish success and happiness for you and anyone reading this! You WILL overcome your tribulations by remaining that GREAT person that you are! I KNOW it! Just keep going. * If you want people to build many more toys for less to no compensation, instead of taking the toy apart at the end, have them hand it to a child. Actually making something someone else is going to use, actually providing a service someone needs or wants, is a huge factor in how fulfilling a job is. So many of our businesses don't actually add any real value to anyone's life, and that's more depressing than anything. I was a lot more proud of my work when I made tombstones than selling software that people can use to sell software to other people who want to sell software, even though I'm making twice as much money. * We loved this sentence from Dan "By getting people to work harder, you actually got them to love what they're doing into a higher degree". Great video and thought-provoking ideas on "meaning" "efficiency" "talent". * Ariely's talk are always fascinating. Good things to know, and so broad that almost anyone can relate to them * Watching this as part of school assigment...

* Watching this at 2am lol * Sleep is the most important part of life. As someone who has been doing it properly for a few months now, i can guarantee to anyone that its the easiest and most efficient way to becoming happier and healthier, in all aspects of life. * This is what I call a TED talk - informative, structured, entertaining. * Everything a TED talk should be. Erudite, entertaining and eloquent. * "TEENAGERS ARE NOT LAZY" like honey for my ears... I knew it😏

* I have now unlimited internet and i can binge watch all ted video on 1080p * Congratulations! * That belief is quite prevalent, yes. Complexity can often be seen as a sign of sophistication, especially in intellectual pursuits like art, literature, or technology. However, simplicity also has its merits, especially in terms of clarity and efficiency. Both complexity and simplicity have their place, depending on the context and the goals you're aiming to achieve. * Really wow. I have always wondered the same. * From New Delhi :D

* "Take a human being, cut him open, look inside, and you will find no human rights there." Well this went pretty dark pretty fast * this talk is basically a summary of his book. * I like and am glad that he says "human and other animals" instead of "human and animals" * This ted talk is literally his book in 17 minutes. * "If they took anyone of you, and placed you alone with a chimpanzee on an island, the chimpanzee would do better" Bear Grylls: Hold my piss...

* "When I was 5 years-old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life."― John Lennon * I had a sewing phase, speedcubing phase, competitive math phase, quantum physics , Tetris, piano, origami, programming, etc. SO many interests, and despite picking a major and sticking with it, I wish I could learn so much more. This is by far the most relatable thing I have come across in a very long time. * "It is rarely a waste of time to pursue something that you're drawn into, even if you end up quitting. You might apply that knowledge to a different field entirely, in a way you couldn't have anticipated". Nicely said. * I actually cried while watching this. I never felt like I had a purpose because I thought I couldn't serve any if I was always constantly changing my muse. This reminded me of all the potential I hold, I just forgot it was there. MULTIPOTENTIALITES UNITE WHOOP WHOOP * Finally, a TED talk directed to me. At age 57, I have finally narrowed my answer to the question of what I want to be when I grow up to three choices. Perhaps four. Definitely probably no more than ten.

* Dude that quote... "Easy choices, hard life. Hard choices, easy life". That's brilliant. * Another very good one is: Good habits are hard to form, but easy to live with. Bad habits are easy to form, but hard to live with. * "I've lived through some terrible things in my life, some of which actually happened." Mark Twain. * Watched this talk today and asked out a girl I've been crushing on for months cuz of this. Turns out she's been crushing on me too. powerful talk. * Now i know why Bruce Lee said: “Do not pray for an easy life, pray for the strength to endure a difficult one”

* Enjoying this talk? You'll love the brand new TED Radio Hour series – Mind, Body, Spirit. Hear TED speakers share their eye-opening ideas on how we think, move, and feel. https://www.youtube.com/playlist?list=PL2TjQf2riraLkqqFGxK65JI-leCAxm1eD * Anyone 2026 ??? * Anyone in 2026 August * Little known fact: Originally, the video was not planned to be this long. She decided to add that last personal experience in the moment, which has evidently made it much more popular than it would have been. * Who are after watching a random insta reels 😂

* Picasso would agree, he said "Inspiration exists, but it has to find you working" * 16 years later and still one of the best Ted talks ever made... * Her description of the poet feeling the poem barrelling towards her and having to run to paper and pen or she'll miss it is a beautiful analogy. * damn this woman is wayyyyy eloquent. the words just keep pouring out of her effortlessly * I'm glad that she pointed out that, at forty years of age, she is still quite young. Age bashing is also something that holds many back in their endeavors. They think they are too "old" to do anything. Stop thinking like that and live people! I'm in my late thirties and I feel like a 15 year old every day I wake up :)

* 這個人原本是男生嘛?

* “只有爆炸性的压力，才有爆炸性的进步” 多学一种语言，就多一个增加知识的机会。 这位讲者，让我深感庆幸我会中文。加油许峰源！ * 我可以接受失敗 但不能接受沒有試過的後悔 * 最後一句話 我是作家許峰源 我感動的哭了！感謝作家許峰源分享超棒的人生歷程。 * 他為了成就自己的父母 而當了律師 為了成就自己的夢想 而成為了許峰源作家 * 父母此生已經滿足了，能有你這麼好的孩子，希望你能一切都平安，作家能透過文字救了許多還活在曠野的無知小子

* 從博恩夜夜秀過來的。這是一件非常辛苦的事，辛苦你們以及「均一平台教育基金會」，感謝你們的善良與努力。 * 劉安婷： 我不能理解的是，為什麼當我似乎擁有一切，我有高學歷、高收入、甚至高名氣的時候，我的心卻一味渴慕更大的餅乾；但當我的心因為瑪莉而糾結，當我的嘴巴因為感到渺小而閉上時，我的心裡卻有一種非常莫名的飽足感呢？當我在思索這問題的癥結點時，我讀到德雷莎修女的一句禱告詞，她說”May God break my heart so completely”，「神哪！請祢將我的心完全的破碎」，這是她禱告詞的第一部分。我讀到的時候還是非常地不能理解，因為我覺得大部分人的禱告不應該是「神哪！求祢保守我考上好大學！」「找到好工作」、「找到好老公」，總之，「神哪！求妳保守我，不要心碎，不要受傷」。為什麼會有這樣一個奇怪的人，要做這樣背道而馳的禱告呢？ 後來我把她禱告詞讀完，她說”May God break my heart so completely that the whole world falls in”，「神哪！求祢將我的心完全的破碎，好讓我的心中能有整個世界」，讀到這裡我才開始意識到，原來從小到大我所相信、所奉持的餅乾定律，是錯的！社會告訴我們的孩子，「餅乾愈多，快樂愈多」，所以我們不斷竭盡所能地去吃各式各樣的餅乾，不論這餅乾是成績、成就、外表或是任何讓我們應該可以滿足的東西。我們做這樣的事情，好讓我們比別人更快樂。 但是，我雖然曾是這個追逐餅乾比賽，所應該是最強、最快樂的佼佼者之一，但我卻發現，在狼吞虎嚥之後，與其說我的心充滿快樂和飽足感，還不如說，它已經昏得、飽得、脹到看不到眼前的世界，也感受不到身旁的溫度。我的世界可能在我眼前、在我手上，但在我心中，它只是愈來愈冷、愈來愈空。 而當我的心因為瑪莉，因為海地的孩子而開始破碎的時候，我反而開始恢復了知覺，我也才看到，原來真正的養分，來自於在每一份破碎之中，所帶出來、所共享的生命，多少的堅韌、希望和愛，而這些養分，才真正開始去填滿我的心。 這時我才體悟到，原來最令人飽足的餅乾，是破碎的餅乾；最快樂的自己，是最柔軟的自己。生命的破碎，原來是為了給予；生命的破碎，原來是為了祝福別人，更祝福自己。當我們的心能夠破碎的時候，世界就不再是我們之外，才能夠開始湧到我們心中，而當我們能夠吃到世界那塊餅乾的時候，我跟你說，可能再也沒有比那塊餅乾更大，更令人飽足的，那對我來說，才是所謂的終極餅乾。 * 真高興我們的社會有這樣的人存在，從這麼年輕時就有這麼大的夢想 * "May God break my heart so completely that the whole world falls in." ------ Mother Teresa 先破而後立, 先打破你心中所有已知的任何想法, 如此才能擁有更大的世界..... 我們都是如同演講者開始所說的那般一直追求自已想要的餅乾, 有了第一塊就想要下一塊一直追逐更大的餅..但卻無法滿足真正的心 * 台灣偏鄉教育跟大部份小班小校面臨最大的問題都是教師繁重的行政工作，不管什麼公文、什麼評鑑都跟大型學校一樣，老師的空堂就是處理行政，就是做書面評鑑。偏鄉面對此問題更是嚴重，除流動率高，行政工作也分配不公，對滿腹熱情的年輕老師來說，老師還沒面對教學就得處理焦頭爛額的工作。 國小孩子是最需要陪伴與相處的時候，老師的精力卻花在非常無意義的繁瑣行政中，另外，在偏鄉當老師找不到志同道合的教學夥伴時，那孤獨感更是難以言喻的！這是我沒繼續留偏鄉的遺憾與痛，很高興台灣這群年輕人的出現，希望你們能發現問題，並能讓問題成為改變的契機！加油！

* 始終如一的柯文哲 心疼現在被惡勢力打壓的你 謝謝你義無反顧的救人救國❤ * 阿北加油❤好多人在等你回來，我心目中真正的政治家！ * 2025還在看的我，有沒有同伴們按讚讓我知道我們大家都還記得柯教授交給我們的課。 * 當這麼聽得幾百次之後,總是能得到很多正能量 * 當我碰到困境回來看阿伯當初演講，又找到為何而活的覺醒了，謝謝你，希望有天你能出來重見天日。

* Wearing flip flops 😂 * "What's the Facebook?" Imagine changing the consciousness of the planet...for better and for worse...with your idea. * Ahah it's funny to see young Mark describing his idea of Facebook, FIFTEEN years ago! He didn't still know how much that creation would change the world - for the better or worse up for debate! Ciaoooooo from the ITALIAN FOOD BOSS💪💪🇮🇹🇮🇹 * Photos... (with an evil laugh...) * 202 views? This is insane.