🙇‍♂️ Sooner or later, everything I know will be in this vault

2026

May

A Letter to My Body

Always do your best as possible

Circadian Rhythm

Simple is beautiful

Temperature minimum

Work in sprints, work with your biology

April

99% of effort is wasted

A Thousand Miles by One Step

Acceptance and Commitment Therapy

Active Listening

Addiction is not about pleasure, it’s about escape

Addition by subtraction

Always assume positive intents and intentions in others

Always start and end the day right

Always start small

An Ideal Day In Life

Apple Shortcuts

Ask for forgiveness, not permission

Attention Residue

Batching Emails and Text Messages

Be Aware of the Gray Zone Where Junk Miles Live

Be careful how you are talking to yourself

Be impeccable with your word

Becoming the Ocean by Khalil Gibram

Being indistractable is superpower

Belief Analysis

Ben Franklin’s Thirteen Virtues

Breathing Techniques

BS Asymmetry Principle

Character is who you are when nobody’s watching

Chesterton’s Fence

Confirmation Bias

Control the controllable

Courage is knowing what not to fear

Decision Fatigue

Decision Making

Delayed Gratification

Deliberate Heat Cold Exposure

Design Thinking

Dieter Rams’ Ten Principles of Good Design

Discipline equals freedom

Dispel your narratives

Do It Anyway by Mother Teresa

Do not use your willpower unless you absolutely have to

Don’t chase, attract

Dr. Rhonda Patrick’s Smoothie

Eat the biggest frog first thing in the morning

Emotion Control

Emotional Freedom

Energy Management

Evergreen Notes

Everyone is on their own timeline

Explicit Knowledge & Tacit Knowledge

Fear of Failure and Success

First-Principle Thinking

Frameworks to achieve any goals

Frameworks to structure your day

From Binary Thinking to Full-Spectrum Thinking

Functional Illiteracy

Genius is an egosystem, scenius is an ecosystems

Grip Dynamometer

GTD 6 Horizons of Focus

Healthy Eating Habits

Helping others makes us feel good

Hope for the best, prepare for the worst

How to be a better runner

How to build muscles?

How to Fuel in Endurance Sports

How to make a conversation with anyone

How to Make Your Own Energy Bars

How to optimize hydration

How to Prepare for a Marathon?

How to say NO with grace and style

Humor is a way to show you are smart without bragging

Idea Capture Inbox

If it isn’t fuck yes, then it’s clear no thank you

Impostor Syndrome

Instant Gratification

Investing in yourself is the highest ROI investment you’ll ever make in your life

Jordan Peterson’s 12 Rules for Life

Judge others by intentions, judge ourselves by actions

Just focus on the next decision

Language Learning

Lateral Thinking

Lazy Cooking Tips

Life is a video game

Life Paradoxes & Fallacies

Limbic Friction

Linking Your Thinking

Loving Kindness Meditation

Low Information Diet

Mentorship is dated, build a panel of advisors instead

Microwave Mug Recipes

A mistake repeated more than once is a decision

Mixing the Pareto Principle and the Parkinson’s Law

Negative Thoughts & Emotions

Neuroplasticity

Never ever complain about anything

Never gossip about others

Nighttime Lighting

Not caring lets us perform better

Nutrition Guidelines for Elite Athletes

Optimizing your workspace

Parable of the Two Watchmakers

Persuation & Negotiation

Plant-based Diet

Probabilistic Thinking

Problem Solving

Procrastination

Push your limits

Randomly Intermittent Reward Timing

Reflective Listening

Regret Minimization

Reticular Activating System

Running Strides

Satir Transformational Systemic Therapy (STST)

Saturated & Unsaturated Fats

Scarcity creates a mindset that perpetuates scarcity

Second-Order Thinking

Seek for the truth

Self-compassion

Seven Things Successful People Say No To Every Day

Slow Productivity

Specialization is for insects

Specific Knowledge

Stanford Prison Experiment

Start hard conversations

Starting from scratch isn’t failure, it’s the beginning of something new

Sunlight Viewing

Systems over goals

Systems Thinking

Teaching is the most powerful form of learning

Temptation Bundling

The 12 Month Celebration

The 5 Second Rule

The ABZ Framework

The Anchoring Effect

The Arrival Fallacy

The Art of Quitting

The Bystander Effect

The Chinese Farmer Parable

The Cobra Effect

The Cost of Interrupted Work

The Curse of Knowledge

The Daily Blueprint

The Diver Reflex

The Drama Triangle

The Dunning-Kruger Effect

The Effects of Music on Studying and Learning

The Empty Boat Mindset

The Endowment Effect

The Fight Against Normalcy

The Halo Effect

The Hanlon’s Razor

The Hierarchy of Competence

The Hofstadter’s Law

The Impact Bias

The Intellectual Yet Idiot

The Law of Diminishing Returns

The Linda Problem

The Lindy Effect

The Ludic Fallacy

The Maintenance Day

The MECE Principle

The Medici Effect

The Monty Hall Problem

The Motivation Triangle

The Mountain & The Pebbles

The Mueller-Lyer Illusion

The Narrative Fallacy

The Nova Effect

The OODA Loop Framework

The Parable of the Donkey and the Tiger

The Pareto Principle

The Parkinson’s Law

The Peter Principle

The Pickle Jar Theory

The PO Creativity Method

The Pomodoro Technique

The Principal-Agent Problem

The Red Queen Effect

The Reitoff Principle

The Sedona Method

The Ship of Theseus

The Small-World Phenomenon

The Social Slope Effect

The Solomon Paradox

The Spillover Effect

The Streetlight Effect

The Subtle Craft of Conversation

The Theory of Mimetic Desire

The Tunnel Effect

The Two-Day Rule

The Worth of a Stone

The Yerkes-Dodson Law

The Zeigarnik Effect

Theory of Constraints

Time is the most valuable asset

Time Management

True education begins where school ends

Two Types of Passion

Two Types of Work

Visual Perceptual Exercise by Andrew Huberman

Wealth Creation

When in doubt, zoom out

Why is it so hard to just do the work?

You are the average of the five people you associate with most

You can achieve anything if you focus on one thing at a time

You don’t need to be liked to be loved

Your identity dictates your actions

Be ready to change your mind completely at any given time

Daily Oat Meal Bowl

Mastering yourself is superpower

Planning and preparation help maximize your productivity

Why I Write and Run

Deliberate Practice

Everything in life has an opportunity cost

Learning is the single best investment that you can make for your time

The absence of desire is true happiness

The Eisenhower Matrix

A man who is a master of patience is master of everything else

Dare to be different

The Lollapalooza Effect

Focus is about saying no

Life is shorter than you think

Never lose faith and hope

Judgment is the most important skill in an age of infinite leverage

A little bit of slope makes up for a lot of y-intercept

Be a habit and routine machine

Comparison is the thief of joy

Escape competition through authenticity

Every single day, chop wood, carry waters

Intentional Living

Life is chaotic

Public Speaking

Slow down to speed up

Speak less, listen more

The Go-First Principle

The One Percent Rule

The Parable of the Mexican Fisherman

The Present Bias

Train yourself not to worry

Variants of to-do list

Failing forward turns setbacks into stepping stones

How to live a life

Live in the present

The Simplicity Audit

Maslow’s Hammer

The Growth Mindset

Cultivate a strong bias towards action

Embrace the beauty of enoughness

Just getting started

The Compounding Effect

The Einstellung Effect

Change yourself to change the world

Rational Emotive Behavior Therapy

The Catfish Effect

Always Think Win-Win

Reflect & Review

Sharpening the Saw

The Power Half-Hour

The Hindsight Bias

The Paradox of Effort

Confidence comes from preparation

How to use AI effectively

The Odyssey Plan

Stress & Anxiety

The Dreamlining Method

How to ask good and right questions

Quit social media

A true transformation begins with a mental shift

Be primarily internally driven with intrinsic motivation

How to know when to end a relationship?

How to Make Your Own Energy Gels

Maslow’s Hierarchy of Needs

Pain Is Inevitable. Suffering Is Optional.

The Story of the Cracked Pot

The Sunk Cost Fallacy

What you work on is far more important than how productively you work

Your relationship with yourself sets the tone for every other relationships you have

Abandon your ego

Creativity is just connecting things

Implementation Intentions

Information Overwhelm

The Let-Them Theory

The past is more unpredictable than the future

The Trap of Good Enough

Wittgenstein’s Ladder

Peace from mind

Dental & Oral Hygiene

The Spotlight Effect

Always start with end in mind

Boredom promotes creativity

Choose your response

Start with Zero

The Game of Life

The Ben Franklin Effect

Have the courage to do the right things

Ludwig Wittgenstein’s Theory of Meaning

March

How the poor and rich think differently

Illusory Truth Effect

Journey over destination

The Beginner Mindset

What Success Means To Me

Cognitive Defusion

The ability to bounce back quickly is one of the most important life skills

The Matthew Effect

The Winner-Take-All Effects

Non-Exercise Activity Thermogenesis

Avoid telling people your goals

Amateurs vs Professionals

Assets vs Liabilities

Duality vs Polarity

Elder vs Elderly

Fluid Intelligence vs Crystallized Intelligence

Hedonic Happiness vs Eudaimonic Happiness

Insight Learning vs Latent Learning

Steelmanning vs Strawmanning

The Eureka Effect

Two Wolves: Dark Wolf & Light Wolf

Existential Crisis

The Empty Cup Mentality

The Sturgeon’s Law

Disneyland’s Theatrical Vocabulary

Leaders are readers

A friend to all is a friend to none

Stress & The Glass of Water

The Law of Attraction

The most productive people prioritize intentional rest