Hua-Ming Huang/Notes

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Welcome to my Ideaverse!

2026

August

🌱 終端筋膜

🌱 How to be a better runner

🌱 Brain Attic

🌱 How to use AI effectively

🌱 How to prepare for a marathon

🌱 Deliberate Practice

🌱 Energy Management

🌱 Every single day, chop wood, carry water

🌱 Journaling

🌱 Maslow’s Hierarchy of Needs

🌱 Productivity

🌱 Systems Thinking

🌱 The most productive people prioritize intentional rest

🌱 Work in sprints, work with your biology

🌱 You can achieve anything if you focus on one thing at a time

🌱 Do great work

🌱 Focus is about saying no

🌱 How the Poor and Rich Think Differently

🌱 Stanford Prison Experiment

🌱 Addition by subtraction

🌱 Circadian Rhythm

🌱 Dare to be different

🌱 Life is cyclic

🌱 Minimalism

🌱 Planning and preparation help maximize your productivity

🌱 Reflect & Review

🌱 Slow down to speed up

🌱 Sunlight Viewing

🌱 Weekly Plan

🌱 Chronotype

🌱 Negative Thoughts & Emotions

🌱 Resilience

🌱 Simple is beautiful

🌱 Go above and beyond

🌱 You can’t beat someone who genuinely enjoys the work itself

🌱 A true transformation begins with a mental shift

🌱 Boredom promotes creativity

July

🌱 Be Grateful

🌱 Cultivate a strong bias towards action

🌱 Functional Illiteracy

🌱 Information Overwhelm

🌱 News Sobriety

🌱 Quit social media

🌱 The BS Asymmetry Principle

🌱 The Daily Blueprint

🌱 The Maintenance Day

🌱 Themed Days

🌱 Time Management

🌱 Delegation

🌱 Have the courage to do the right things

🌱 Just get started

🌱 Push your limits

🌱 The Law of Attraction

🌱 Acceptance and Commitment Therapy

🌱 Behavior Change

🌱 Do not use your willpower unless you absolutely have to

🌱 Human Sponges

🌱 Low Information Diet

🌱 Storytelling

🌱 The Drama Triangle

🌱 Be careful how you are talking to yourself

🌱 Decision Making

🌱 Scarcity creates a mindset that perpetuates scarcity

🌱 The Parkinson’s Law

🌱 Theory of Constraints

🌱 Self-compassion

🌱 The Mueller-Lyer Illusion

🌱 The Yerkes-Dodson Law

🌱 Always start and end the day right

🌱 Always Think Win-Win

🌱 If you want to win, you must prepare to win

🌱 Meditation

🌱 Nudge Theory

🌱 Pain Is Inevitable. Suffering Is Optional.

🌱 The Arrival Fallacy

🌱 The Cobra Effect

🌱 Avoid telling people your goals

🌱 Creativity is just connecting things

🌱 Ketogenic Diet

🌱 Mentorship is dated, build a panel of advisors instead

🌱 Running Strides

🌱 Be ready to change your mind completely at any given time

🌱 Body Language

🌱 How to ask good and right questions

🌱 Innovation is about everyone agreeing with you later

🌱 Lateral Thinking

🌱 Note Taking

🌱 Relative Energy Deficiency in Sport

🌱 The Medici Effect

🌱 When in doubt, zoom out

🌱 You are the average of the five people you associate with most

🌱 99% of effort is wasted

🌱 Adaptability

🌱 Everyone is on their own timeline

🌱 Humor is a way to show you are smart without bragging

🌱 Never ever complain about anything

🌱 Specialization is for insects

🌱 The One Percent Rule

🌱 Vulnerability

🌱 What success means to me

🌱 AI Prompt Hacks

🌱 Failing forward turns setbacks into stepping stones

🌱 How to live a life?

🌱 Invert, always invert

🌱 Just focus on the next decision

🌱 Learning is the single best investment that you can make for your time

🌱 Temptation Bundling

🌱 The ABZ Framework

🌱 Two Types of Passion

🌱 Two Types of Work

🌱 Variants of to-do list

🌱 Visual Perceptual Exercise by Andrew Huberman

🌱 Why is it so hard to just do the work?

🌱 Why we exist?

🌱 Winner’s Game vs Loser’s Game

🌱 Wittgenstein’s Ladder

🌱 Working Memory

🌱 You don’t need to be liked to be loved

🌱 Frameworks to structure your day

🌱 Dispel your narratives

🌱 Journey over destination

🌱 Leadership

🌱 Not caring lets us perform better

🌱 Seeking vs Finding

🌱 Steelmanning vs Strawmanning

🌱 True education begins where school ends

🌱 Change yourself to change the world

🌱 Always do your best as possible

🌱 Choose your response

🌱 The Eisenhower Matrix

🌱 Be primarily internally driven with intrinsic motivation

🌱 The long path is the shortcut

🌱 Be a habit and routine machine

🌱 Your relationship with yourself sets the tone for every other relationships you have

🌱 Speak less, listen more

🌱 Visualization

🌱 Manage the gap between expectations and reality

🌱 Default Mode Network

🌱 Mastering yourself is superpower

🌱 Stress & Anxiety

🌱 How to Make Your Own Energy Gels

🌱 Maslow’s Hammer

🌱 No unforced errors

🌱 The “Consistently Good Rather Than Occasionally Great” Principle

🌱 Wealth Creation

🌱 What you work on is far more important than how productively you work

🌱 Always start with end in mind

🌱 Courage is knowing what not to fear

🌱 Emotion Control

🌱 Prioritization

🌱 Stay curious

🌱 The Johari Window

🌱 Be patient with results, but inpatient with actions

🌱 Change requires destruction

🌱 Embrace the beauty of enoughness

🌱 Life is chaotic

🌱 The Art of Quitting

🌱 The Trap of Good Enough

🌱 Eat the biggest frog first thing in the morning

🌱 How to build muscles?

🌱 How to Make Your Own Energy Bars

🌱 Perfectionism

🌱 Plan your days, not your decades

🌱 A man who is a master of patience is master of everything else

🌱 Control the controllable

🌱 The Pickle Jar Theory

🌱 The Tunnel Effect

🌱 Action precedes motivation

🌱 Always keep going

🌱 Be ware of blind consistency

🌱 Never lose faith and hope

🌱 Specific Knowledge

🌱 Whey Protein

🌱 Energy is the most attractive human trait

🌱 Live in the present

🌱 Leaders are readers

🌱 The absence of desire is true happiness

🌱 Your identity dictates your actions

June

🌱 Abandon your ego

🌱 Relationships

🌱 The Law of Reversed Effort

🌱 Work smart

🌱 You are what you eat

🌱 Attention Residue

🌱 Judgment is the most important skill in an age of infinite leverage

🌱 Overthinking

🌱 Peace from mind

🌱 The Paradox of Effort

🌱 Batching Emails and Text Messages

🌱 Do hard things

🌱 Task Switching

🌱 The Cost of Interrupted Work

🌱 The Hofstadter’s Law

🌱 The Pomodoro Technique

🌱 Find joy, not pleasure

🌱 Hope for the best, prepare for the worst

🌱 Maltodextrin

🌱 The Beginner Mindset

🌱 The Growth Mindset

🌱 Don’t chase, attract

🌱 Spirituality

🌱 The Dunning-Kruger Effect

🌱 The Nova Effect

🌱 The Compounding Effect

🌱 Grip Dynamometer

🌱 The Learners vs The Learned

🌱 Always start small

🌱 Systems over goals

🌱 The Game of Life

🌱 Comparison is the thief of joy

🌱 Discipline equals freedom

🌱 Escape competition through authenticity

🌱 Negative Space

🌱 Fluid Intelligence vs Crystallized Intelligence

🌱 From Binary Thinking to Full-Spectrum Thinking

🌱 A friend to all is a friend to none

🌱 A Letter to My Body

🌱 A little bit of slope makes up for a lot of y-intercept

🌱 A mistake repeated more than once is a decision

🌱 A Thousand Miles by One Step

🌱 Active Listening

🌱 Addiction is not about pleasure, it’s about escape

🌱 Always assume positive intents and intentions in others

🌱 Amateurs vs Professionals

🌱 An Ideal Day in Life

🌱 Apple Shortcuts

🌱 Ask for forgiveness, not permission

🌱 Assets vs Liabilities

🌱 Bathroom Mats

🌱 Be impeccable with your word

🌱 Be like water

🌱 Being indistractable is superpower

🌱 Belief Analysis

🌱 Ben Franklin’s Thirteen Virtues

🌱 Beware of the Gray Zone Where Junk Miles Live

🌱 Blue Zones

🌱 Breathing Techniques

🌱 Broken Windows Theory

🌱 Character is who you are when nobody’s watching

🌱 Chesterton’s Fence

🌱 Cognitive Defusion

🌱 Collective Unconscious

🌱 Communication

🌱 Confidence comes from preparation

🌱 Confirmation Bias

🌱 Daily Oat Meal Bowl

🌱 Decision Fatigue

🌱 Delayed Gratification

🌱 Deliberate Heat Cold Exposure

🌱 Dental & Oral Hygiene

🌱 Design Thinking

🌱 Dieter Rams’ Ten Principles of Good Design

🌱 Digital Garden

🌱 Disneyland’s Theatrical Vocabulary

🌱 Do It Anyway by Mother Teresa

🌱 Don’t panic

🌱 Dr. Rhonda Patrick’s Smoothie

🌱 Duality vs Polarity

🌱 Elder vs Elderly

🌱 Emotional Freedom

🌱 Evergreen Notes

🌱 Everything in life has an opportunity cost

🌱 Existential Crisis

🌱 Explicit Knowledge & Tacit Knowledge

🌱 Eye Health

🌱 Fear of Failure and Success

🌱 Feedback Loop

🌱 First-Principle Thinking

🌱 Flow State

🌱 Frameworks to achieve any goals

🌱 Gall’s Law

🌱 Genius is an egosystem, scenius is an ecosystems

🌱 Goal Setting

🌱 GTD 6 Horizons of Focus

🌱 Gut Health

🌱 Habit Stacking

🌱 Habits of Highly Effective Software Engineers

🌱 Hedonic Happiness vs Eudaimonic Happiness

🌱 Helping others makes us feel good

🌱 How to Fuel in Endurance Sports

🌱 How to know when to end a relationship?

🌱 How to make a conversation with anyone

🌱 How to optimize hydration

🌱 How to say NO with grace and style

🌱 Humblebrag

🌱 Idea Capture Inbox

🌱 If it isn’t fuck yes, then it’s clear no thank you

🌱 Illusory Truth Effect

🌱 Implementation Intentions

🌱 Impostor Syndrome

🌱 Incentives

🌱 Insight Learning vs Latent Learning

🌱 Instant Gratification

🌱 Intentional Living

🌱 Investing in yourself is the highest ROI investment you’ll ever make in your life

🌱 Jordan Peterson’s 12 Rules for Life

🌱 Judge others by intentions, judge ourselves by actions

🌱 Just make the coffee

🌱 Language Learning

🌱 Lazy Cooking Tips

🌱 Life is a video game

🌱 Life is shorter than you think

🌱 Life Paradoxes & Fallacies

🌱 Limbic Friction

🌱 Linking Your Thinking

🌱 Lipoprotein

🌱 Loss Aversion

🌱 Loving Kindness Meditation

🌱 Low Back Pain

🌱 Ludwig Wittgenstein’s Theory of Meaning

🌱 mental models

🌱 Microwave Mug Recipes

🌱 Miswanting

🌱 Mixing the Pareto Principle and the Parkinson’s Law

🌱 Mouth Taping

🌱 Neuroplasticity

🌱 Neuroscience

🌱 Never gossip about others

🌱 Nighttime Lighting

🌱 Nonchalant

🌱 Non-Exercise Activity Thermogenesis

🌱 Nutrition Guidelines for Elite Athletes

🌱 Optic Flow

🌱 Optimizing your workspace

🌱 Persuation & Negotiation

🌱 Plant-based Diet

🌱 Probabilistic Thinking

🌱 Problem Solving

🌱 Procrastination

🌱 Programming Best Practices

🌱 Psychology

🌱 Public Speaking

🌱 Randomly Intermittent Reward Timing

🌱 Rational Emotive Behavior Therapy

🌱 Reflective Listening

🌱 Regret Minimization

🌱 Resistant Starches

🌱 Reticular Activating System

🌱 Satir Transformational Systemic Therapy (STST)

🌱 Saturated & Unsaturated Fats

🌱 Second-Order Thinking

🌱 Seek for the truth

🌱 Seven Things Successful People Say No To Every Day

🌱 Skepticism

🌱 Slow Productivity

🌱 Smile & Laugh

🌱 Sprezzatura

🌱 Start hard conversations

🌱 Start with Zero

🌱 Starting from scratch isn’t failure, it’s the beginning of something new

🌱 Supplements

🌱 Teaching is the most powerful form of learning

🌱 Temperature minimum

🌱 The 12 Month Celebration

🌱 The 5-25 Rule

🌱 The 5 Second Rule

🌱 The ability to bounce back quickly is one of the most important life skills

🌱 The Anchoring Effect

🌱 The Ben Franklin Effect

🌱 The Bystander Effect

🌱 The Catfish Effect

🌱 The Curse of Knowledge

🌱 The Diver Reflex

🌱 The Dreamlining Method

🌱 The Effects of Music on Studying and Learning

🌱 The Einstellung Effect

🌱 The Endowment Effect

🌱 The Eureka Effect

🌱 The Fight Against Normalcy

🌱 The Go-First Principle

🌱 The Halo Effect

🌱 The Hanlon’s Razor

🌱 The Hierarchy of Competence

🌱 The Hindsight Bias

🌱 The Impact Bias

🌱 The Intellectual Yet Idiot

🌱 The Law of Diminishing Returns

🌱 The Let-Them Theory

🌱 The Linda Problem

🌱 The Lindy Effect

🌱 The Lollapalooza Effect

🌱 The Ludic Fallacy

🌱 The Matthew Effect

🌱 The MECE Principle

🌱 The Monty Hall Problem

🌱 The Motivation Triangle

🌱 The Mountain & The Pebbles

🌱 The Narrative Fallacy

🌱 The Odyssey Plan

🌱 The “One in, One Out” Rule

🌱 The OODA Loop Framework

🌱 The Pareto Principle

🌱 The past is more unpredictable than the future

🌱 The Peter Principle

🌱 The PO Creativity Method

🌱 The Power Half-Hour

🌱 The Premack Principle

🌱 The Present Bias

🌱 The Principal-Agent Problem

🌱 The Red Queen Effect

🌱 The Reitoff Principle

🌱 The Sedona Method

🌱 The Ship of Theseus

🌱 The Simplicity Audit

🌱 The Small-World Phenomenon

🌱 The Social Slope Effect

🌱 The Solomon Paradox

🌱 The Spillover Effect

🌱 The Spotlight Effect

🌱 The Story of the Cracked Pot

🌱 The Streetlight Effect

🌱 The Sturgeon’s Law

🌱 The Subtle Craft of Conversation

🌱 The Sunk Cost Fallacy

🌱 The Theory of Mimetic Desire

🌱 The Two-Day Rule

🌱 The Winner-Take-All Effects

🌱 The Zeigarnik Effect

🌱 This too shall pass

🌱 Time Blocking

🌱 Time is the most valuable asset

🌱 Train yourself not to worry

🌱 Trust your gut

🌱 Tutorial Hell

🌱 URL_Schemes