healthy-food

Whole Grains

Legumes (荚豆) ³

= 碾碎小麥 ↩
= 藜麥 ↩
Legumes are plants in the pea family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. ↩
= Lentil (DE) = 扁豆 ↩
= Kichererbsen (DE) = 鷹嘴豆 = 雞豆 = 雪蓮子 ↩
For baking, the liquid found in a can of chickpeas is known as aquafaba and serves as an excellent substitute for eggs. Approximately 3 tablespoons of aquafaba equate to one egg, 2 tablespoons are equivalent to one egg white, and 1 tablespoon is roughly equal to one egg yolk. ↩
= Esskastanie / Maroni (DE) = 栗子 ↩
= Haselnuss (DE) ↩
= Lady’s Fingers = 秋葵 ↩
= stem/celery/asparagus/Chinese lettuce = 嫩莖萵苣 = 萵筍 = A 菜心 ↩
= 櫻桃蘿蔔 ↩
= 歐洲防風草 (歐防風) = 歐洲蘿蔔 ↩
= Chinese Broccoli ↩
= 白莧（ㄒㄧㄢˋ ）菜 ↩
= 豆蔻 ↩