A curated list of whole, nutrient-dense foods—like fruits, vegetables, nuts—to support a healthy lifestyle.
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Legumes (荚豆) 3

  1. = 碾碎小麥 ⌃

  2. = 藜麥 ⌃

  3. Legumes are plants in the pea family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. ⌃

  4. = Lentil (DE) = 扁豆 ⌃

  5. = Kichererbsen (DE) = 鷹嘴豆 = 雞豆 = 雪蓮子 ⌃

  6. For baking, the liquid found in a can of chickpeas is known as aquafaba and serves as an excellent substitute for eggs. Approximately 3 tablespoons of aquafaba equate to one egg, 2 tablespoons are equivalent to one egg white, and 1 tablespoon is roughly equal to one egg yolk. ⌃

  7. = Esskastanie / Maroni (DE) = 栗子 ⌃

  8. = Haselnuss (DE) ⌃

  9. = Lady’s Fingers = 秋葵 ⌃

  10. = stem/celery/asparagus/Chinese lettuce = 嫩莖萵苣 = 萵筍 = A 菜心 ⌃

  11. = 櫻桃蘿蔔 ⌃

  12. = 歐洲防風草 (歐防風) = 歐洲蘿蔔 ⌃

  13. = Chinese Broccoli ⌃

  14. = 白莧(ㄒㄧㄢˋ )菜 ⌃

  15. = 豆蔻 ⌃

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