Legumes (荚豆) ⁷

佛手瓜

Cardamom ⁴¹

= 碾碎小麥 ⌃
= 蕎麥 ⌃
= 藜麥 ⌃
= 珍珠麥 = 小薏仁 ⌃
全麥中唯一含有豐富 β- 葡聚醣的水溶性膳食纖維穀物 ⌃
= 豆薯 = 涼薯 = 洋地瓜 ⌃
Legumes are plants in the pea family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. ⌃
= Lentil (DE) = 扁豆 ⌃
= Kichererbsen (DE) = 鷹嘴豆 = 雞豆 = 雪蓮子 ⌃
For baking, the liquid found in a can of chickpeas is known as aquafaba and serves as an excellent substitute for eggs. Approximately 3 tablespoons of aquafaba equate to one egg, 2 tablespoons are equivalent to one egg white, and 1 tablespoon is roughly equal to one egg yolk. ⌃
市場上泛稱「四季豆」 ⌃
又分為：敏豆、醜豆、粉豆 ⌃
= 長豆 = 豆角 = Red Noodle Yard-Long Bean ⌃
= Black-Eyed Peas = 米豆 ⌃
= 胡豆 = 佛豆 = Horse Bean = Broad Bean ⌃
= 花豆 = 荷包豆 ⌃
= Esskastanie / Maroni (DE) = 栗子 ⌃
= Haselnuss (DE) ⌃
= 夏威夷豆 ⌃
= 巴西堅果 ⌃
One of the richest dietary sources of selenium. Eating just two nuts per day provides significant health benefits without exceeding recommended selenium limits. ⌃
= 洋車前子 = Flohsamen ⌃
= 大陸 A 菜 = 鵝仔菜 ⌃
= Lady’s Fingers = 秋葵 ⌃
= stem/celery/asparagus/Chinese lettuce = 嫩莖萵苣 = 萵筍 = A 菜心 ⌃
= 櫻桃蘿蔔 ⌃
= 歐洲防風草 (歐防風) = 歐洲蘿蔔 ⌃
= Chinese Broccoli ⌃
= Amaranth = 莧（ㄒㄧㄢˋ ）菜 = 長壽菜 ⌃
鐵含量比菠菜高出約 2 倍 → 補鈣勝牛奶、補鐵勝豬肝！ ⌃
種子與藜麥類似，屬於無麩質的「偽穀物 (pseudocereal)」 ⌃
= Napa Cabbage ⌃
= Frisée = Endivia ⌃
其鐵質含量為蔬菜之冠！ ⌃
整顆球體中，僅有底部的肉質花托可以食用，可食用比例非常低，被戲稱為「公設比最高」的蔬菜。 ⌃
= 蛋黃果 = 雞蛋果 = Canistel = Egg Fruit ⌃
是一種來自秘魯的超級食物 ⌃
在馬來西亞、新加坡和泰國，榴槤和山竹被視為「夫妻果」：榴槤 → 果王；山竹 → 果后 ⌃
= 長壽果 ⌃
= 泡泡果 = 巴婆果 ⌃
= 豆蔻 ⌃
= 巴西蘑菇 ⌃
= 黃金蘑菇 ⌃