“Long-term consistency trumps short-term intensity.” — Bruce Lee

“Success is the product of daily habits—not once-in-a-lifetime transformations.” — James Clear

• 「配速」很重要！
• Don’t aim to be consistently great; aim to be great at being consistent.
• Mastery follows consistent/constant work.
• Intensity makes a good story. Consistency makes progress.
• Remember, the sum of consistent, boring, ordinary performances adds up to something extraordinary. The next time you feel the urge to do something dramatic, come back to the mantra: No unforced errors.