“Long-term consistency trumps short-term intensity.” — Bruce Lee
“Success is the product of daily habits—not once-in-a-lifetime transformations.” — James Clear
Doe maar gewoon, dan doe je al gek genoeg.
表現得正常/普通就好了，因為那已經足夠瘋狂。 — 荷蘭諺語
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「配速」很重要！
Am I running at a pace I can maintain for a year?
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Don’t aim to be consistently great; aim to be great at being consistent.
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Show up at 70% every day rather than 110% once in a while.
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Mastery follows consistent/constant work.
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Intensity makes a good story. Consistency makes progress. Consistency beats intensity.
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Remember, the sum of consistent, boring, ordinary performances adds up to something extraordinary. The next time you feel the urge to do something dramatic, come back to the mantra: No unforced errors.
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Average effort, sustained over above-average time, produces way-above-average results.
Never overextend yourself. Taking on too much can be just as counterproductive as doing too little.
