“Man is condemned to be free; because once thrown into the world, he is responsible for everything he does.” — Jean-Paul Sartre
“The meaning of life is whatever you ascribe it to be. Being alive is the meaning.” — Joseph Campbell
= Existential Angst = 存在主義危機
An existential crisis is a period of deep questioning about the meaning, purpose, and value of life. It often arises when individuals confront the fundamental uncertainties of existence, such as freedom, isolation, and mortality.
- Major life transitions (graduation, career change, divorce)
- Encounters with death or illness
- Loss of faith or worldview
- Prolonged periods of uncertainty or isolation
Key thinkers include Søren Kierkegaard, Friedrich Nietzsche, Jean-Paul Sartre, and Albert Camus. They argue that individuals must create their own meaning in a world that is inherently meaningless.
- Absurdity: The conflict between the human desire for meaning and the silent, indifferent universe (Camus).
- Authenticity: Living in accordance with one’s true self, values, and beliefs, rather than conforming to external expectations (Sartre).
- Angst/Anxiety: The feeling of dread or unease that arises from confronting freedom and responsibility (Heidegger).
- Accept uncertainty as a fundamental part of life.
- Focus on creating personal meaning through relationships, creativity, and contribution.
- Practice mindfulness and self-compassion.
