“Man is condemned to be free; because once thrown into the world, he is responsible for everything he does.” — Jean-Paul Sartre

“The meaning of life is whatever you ascribe it to be. Being alive is the meaning.” — Joseph Campbell

= Existential Angst = 存在主義危機

What is an Existential Crisis?

An existential crisis is a period of deep questioning about the meaning, purpose, and value of life. It often arises when individuals confront the fundamental uncertainties of existence, such as freedom, isolation, and mortality.

Common Triggers

• Major life transitions (graduation, career change, divorce)
• Encounters with death or illness
• Loss of faith or worldview
• Prolonged periods of uncertainty or isolation

Philosophical Context

Key thinkers include Søren Kierkegaard, Friedrich Nietzsche, Jean-Paul Sartre, and Albert Camus. They argue that individuals must create their own meaning in a world that is inherently meaningless.

Key Concepts

• Absurdity: The conflict between the human desire for meaning and the silent, indifferent universe (Camus).
• Authenticity: Living in accordance with one’s true self, values, and beliefs, rather than conforming to external expectations (Sartre).
• Angst/Anxiety: The feeling of dread or unease that arises from confronting freedom and responsibility (Heidegger).

Reflections & Coping

• Accept uncertainty as a fundamental part of life.
• Focus on creating personal meaning through relationships, creativity, and contribution.
• Practice mindfulness and self-compassion.