汗蒸幕 (hanjeungmak, 한증막) is the traditional Korean-style sauna. it’s a form of deliberate heat exposure / thermotherapy
- The term literally means “sweat-steaming curtain” — a heated room (能量屋) you sit in and sweat
- Modern places often add themed rooms:
- salt room (鹽房)
- ice room (冰房)
- mineral/stone room (礦石房)
- mugwort stone room (艾草石房)
- Not a dry sauna (乾蒸), not a steam oven (蒸氣烤箱) — a separate category
- The room is built from tourmaline (碧璽) panels that emit far-infrared rays (遠紅外線) + negative ions (負離子)
- Constant low temperature of 38–43°C
- Featuring heated mugwort stone, which fills the air with the herbal aroma of mugwort (艾草 / 쑥)
- 溫熱＋香氣，給人安神、放鬆的感覺
- Detox: expels dampness (排濕), cold (排寒), and toxins (排毒)
- Circulation: unblocks meridians (經絡) and blood vessels (血管)
- Cellular: activates & repairs cells; wakes body cells from a “dormant” to an “active” state (細胞浴); calms the mind (安神); improves sleep & insomnia
- Body: balances body pH; beauty (美容); weight loss (減肥); reduces water retention
- Systems: improves blood circulation & respiratory function; relieves joint pain & inflammation/swelling; supports digestion and kidney function
- Immunity: strengthens immunity; helps prevent colds
汗蒸結束後，體溫仍高、皮膚血管仍擴張，散熱還沒結束，汗腺會繼續工作 — 這就是 二次出汗。若此時立刻沖冷水會使血管急速收縮、散熱中斷，容易頭痛、感冒，也讓汗蒸效果大打折扣。
整健反應，指在進行汗蒸療程後，身體在短暫適應或修復過程中，出現的一些暫時性不適現象。
