1:04 If you struggle with anxiety, you are definitely not alone.

14:21 Anxiety doesn’t define you.

20:07 Sometimes your anxiety won’t go away, but that’s okay.

21:41 If I’m a boat out at sea, I would love to never experience any winds or waves, and just be smooth sailing. But I think, in my life and your life, that’s never going to be the case. Anxiety is one of those waves were gonna come and rock the boat. […] So it’s not always where it’s like ‘Oh, I must remove it all.’ It’s learning how to manage it (and live with it). But it’s really how do I lean into my faith, how do I lean into the exercises, breathing, and different affirmations that I believe in, so that I’m anchored to the ground, even as these winds and waves come. There’s going to be some rocking and disruption, but I’m still anchored to the ground, and that’s going to keep me there standing tall. ¹