= 瑟多納釋放法
Bring to mind a specific feeling, thought, or problem.
“What am I feeling right now?”
Don’t analyze it — just notice the raw sensation.
Welcome it instead of resisting it.
“Could I allow this feeling to simply be here?”
The goal is openness, not suppression.
This invites the possibility of releasing the emotion.
Don’t force it. Any answer — yes, no, not sure — is fine.
This checks willingness.
If the answer is no, you can ask “Would I rather hold on to this?”
Again, no pressure.
This moves the release into the present moment.
The intended answer is “Now” — but it’s okay if it isn’t.
Simply choose whether to let it go.
You can repeat the cycle as needed until the emotional charge softens or dissolves.
