“Your body communicates as much as your mouth. Don’t contradict yourself.” — Allen Ruddock

Body language is a powerful, often subconscious form of communication that can influence how others perceive us and how we feel about ourselves. The way we carry ourselves—our posture, gestures, and use of space—can send strong signals about our confidence, intentions, and emotional state.

In her TED Talk Your Body Language May Shape Who You Are, Amy Cuddy suggests that adopting expansive postures can influence hormone levels related to confidence and stress. People who take up more space are often perceived as more authoritative and trustworthy. Conversely, closed or contracted postures can signal insecurity or submission.

Take Up More Space

One of the simplest ways to project confidence and presence is to take up more space with your body. This is sometimes referred to as “power posing.”

When you expand your posture, you not only appear more confident to others, but you may also start to feel more confident internally.

Sitting

• Sit with your legs apart rather than crossed tightly.
• Lean forward slightly to show engagement and interest.
• Avoid shrinking into yourself or making your body small.

Standing

• Stand up straight with your shoulders back.
• Keep your feet shoulder-width apart.
• Let your arms rest comfortably at your sides or use open gestures.