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• ▍Why Six Hours of Sleep Is as Bad as None at AllJill Duffy
• ▍The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught MeTim Ferriss
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• ▍The “Tell Them” TheoryVex King
• ▍The Science & Use of Cold Exposure for Health & PerformanceHuberman Lab
• ▍A Stroke of Genius: Striving for Greatness in All You DoRichard Hamming
• ▍Elon Musk’s 5-Step AlgorithmElon Musk
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• ▍40 Thoughts on Turning 40Paul Millerd
• ▍如何做出偉大的成就Paul Graham
• ▍Nine Things I Learned in Ninety YearEdward Packard

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