| 🌱 A man who is a master of patience is master of everything else | Notes | 14 November 2026 |
| 🌱 Always do your best as possible | Notes | 14 November 2026 |
| 🌱 Always start with end in mind | Notes | 14 November 2026 |
| 🌱 Attention | Notes | 14 November 2026 |
| 🌱 Attention Residue | Notes | 14 November 2026 |
| 🌱 Avoid telling people your goals | Notes | 14 November 2026 |
| 🌱 Don’t chase, attract | Notes | 14 November 2026 |
| 🌱 Energy Management | Notes | 14 November 2026 |
| 🌱 Idea Capture Inbox | Notes | 14 November 2026 |
| 🌱 Money | Notes | 14 November 2026 |
| 🌱 Pain is inevitable. Suffering is optional. | Notes | 14 November 2026 |
| 🌱 Prioritization | Notes | 14 November 2026 |
| 🌱 The Mountain & The Pebbles | Notes | 14 November 2026 |
| 🌱 Two Types of Work | Notes | 14 November 2026 |
| 不急著評斷他人有沒有同理心，本身就是一種同理心。 | 碎碎念 | 2026 年 11 月 14 日 |
| 🌱 Frameworks to structure your day | Notes | 13 November 2026 |
| 🌱 How to prepare for a marathon | Notes | 13 November 2026 |
| 🌱 Just focus on the next decision | Notes | 13 November 2026 |
| 🌱 Leadership | Notes | 13 November 2026 |
| 🌱 Quit social media | Notes | 13 November 2026 |
| 🌱 Train yourself not to worry | Notes | 13 November 2026 |
| 🌱 Work hard | Notes | 13 November 2026 |
| ▍What Is Success | Brainfoodie | 13 November 2026 |
| HTML Has a Ruby Tag for Annotation | Today I Learned | 13 November 2026 |
| 🌱 Apple Shortcuts | Notes | 12 November 2026 |
| 🌱 Busyness | Notes | 12 November 2026 |
| 🌱 How to be a better writer | Notes | 12 November 2026 |
| 🌱 Make fast decisions | Notes | 12 November 2026 |
| 🌱 Minimalism | Notes | 12 November 2026 |
| 🌱 Not caring lets us perform better | Notes | 12 November 2026 |
| 🌱 Overthinking | Notes | 12 November 2026 |
| 🌱 Startups | Notes | 12 November 2026 |
| 🌱 Stress & Anxiety | Notes | 12 November 2026 |
| 🌱 The Game of Life | Notes | 12 November 2026 |
| 🌱 The most productive people prioritize intentional rest | Notes | 12 November 2026 |
| 🌱 Themed Days | Notes | 12 November 2026 |
| 🌱 What success means to me | Notes | 12 November 2026 |
| 🌱 Garmin Watch Button Stuck | Notes | 11 November 2026 |
| 🌱 Learning is the single best investment that you can make for your time | Notes | 10 November 2026 |
| 我只是個平凡的普通人，也只想當個平凡的普通人。長大後才發現，小時候讀過的那些偉人傳記，沒有一個人的人生，是我真正嚮往的。但普通，不代表平庸。普通人，還是可以拒絕平庸。 | 碎碎念 | 2026 年 11 月 10 日 |
| 🌱 Zone-2 Training | Notes | 9 November 2026 |
| 🤖 AI Prompt | Lists | 9 November 2026 |
| 📋 Cheat Sheet | Lists | 9 November 2026 |
| 🦾 Gym Workout | Lists | 9 November 2026 |
| 🌱 Healthy Food | Lists | 9 November 2026 |
| 💪 Home Exercise | Lists | 9 November 2026 |
| 💭 Journal Prompt | Lists | 9 November 2026 |
| ⌨️ Keyboard Hotkey | Lists | 9 November 2026 |
| 👑 Life Pro Tip | Lists | 9 November 2026 |
| 📱 Shortcuts Dev Tip | Lists | 9 November 2026 |
| 👨💻 Tech Pro Tip | Lists | 9 November 2026 |
| 🌍 World Cuisine | Lists | 9 November 2026 |
| 🌱 Optimism | Notes | 8 November 2026 |
| 🌱 Teaching is the most powerful form of learning | Notes | 7 November 2026 |
| 🌱 The OODA Loop Framework | Notes | 6 November 2026 |
| 🌱 The MECE Principle | Notes | 4 November 2026 |
| ▍Finite and Infinite Games | Brainfoodie | 3 November 2026 |
| 🌱 Discipline equals freedom | Notes | 1 November 2026 |
| 🌱 Be ware of blind consistency | Notes | 31 October 2026 |
| 🌱 Deliberate Practice | Notes | 31 October 2026 |
| 🌱 Productivity | Notes | 31 October 2026 |
| 🌱 Psychology | Notes | 31 October 2026 |
| 🌱 The Locksmith Paradox | Notes | 31 October 2026 |
| 🌱 Why we exist? | Notes | 31 October 2026 |
| ▍Walden | Brainfoodie | 31 October 2026 |
| 🌱 Be patient with results, but inpatient with actions | Notes | 30 October 2026 |
| 🌱 Long-Term Thinking | Notes | 30 October 2026 |
| 人活著就必須全力以赴。勞動是每個人的義務。沒有勞動，就沒有正常人的生活。勞動是快活的根源。 | 碎碎念 | 2026 年 10 月 30 日 |
| 🌱 Hanjeungmak | Notes | 29 October 2026 |
| 🌱 Negative Thoughts & Emotions | Notes | 29 October 2026 |
| 🌱 Walk | Notes | 29 October 2026 |
| 🌱 Always keep going | Notes | 28 October 2026 |
| 🌱 Hope for the best, prepare for the worst | Notes | 28 October 2026 |
| 🌱 Perfectionism | Notes | 28 October 2026 |
| ▍Ramen Profitable | Brainfoodie | 28 October 2026 |
| 🌱 Decision Making | Notes | 27 October 2026 |
| Pagefind Exact Search With Double Quotes | Today I Learned | 27 October 2026 |
| 🌱 Failing forward turns setbacks into stepping stones | Notes | 26 October 2026 |
| 🌱 Journey over destination | Notes | 26 October 2026 |
| ▍Rich Dad Poor Dad | Brainfoodie | 26 October 2026 |
| 🌱 Speak less, listen more | Notes | 25 October 2026 |
| ▍It it were easy, it probably wouldn’t worth doing | Brainfoodie | 25 October 2026 |
| 🧠 Week 43, 2026 | Weekly Mindware Update | 25 October 2026 |
| 🌱 足部內旋、外旋、內翻、外翻 | Notes | 24 October 2026 |
| 🌱 Slow down to speed up | Notes | 24 October 2026 |
| 🌱 You are what you eat | Notes | 24 October 2026 |
| 🌱 Change yourself to change the world | Notes | 23 October 2026 |
| 🌱 How to be a better runner | Notes | 23 October 2026 |
| 🌱 How to live a life | Notes | 23 October 2026 |
| 🌱 Love | Notes | 23 October 2026 |
| 🌱 Programming Best Practices | Notes | 23 October 2026 |
| 🌱 Sleep | Notes | 23 October 2026 |
| 🌱 When in doubt, zoom out | Notes | 23 October 2026 |
| ▍Commencement Address by David Foster Wallace at Kenyon College | Brainfoodie | 23 October 2026 |
| ▍Commencement Address by Jonathan Haidt at New York University | Brainfoodie | 23 October 2026 |
| ▍道德經 | Brainfoodie | 23 October 2026 |
| ▍The “Good Enough” Life Choice | Brainfoodie | 23 October 2026 |
| 🌱 Creativity is just connecting things | Notes | 22 October 2026 |
| 🌱 Never complain about anything | Notes | 22 October 2026 |
| 🌱 A true transformation begins with a mental shift | Notes | 21 October 2026 |
| 我為何跑步和寫作？ | 部落格 | 2026 年 10 月 21 日 |
| 🌱 Embrace the beauty of enoughness | Notes | 20 October 2026 |
| 🌱 Life is cyclic | Notes | 20 October 2026 |
| 🌱 The One Percent Rule | Notes | 20 October 2026 |
| 🌱 This too shall pass | Notes | 20 October 2026 |
| 🌱 Time is the most valuable asset | Notes | 20 October 2026 |
| 🌱 Wander | Notes | 20 October 2026 |
| 🌱 Do hard things | Notes | 19 October 2026 |
| 🌱 Journaling | Notes | 19 October 2026 |
| ▍Jeremy Lin’s Battle Against Pre-Game Anxiety | Brainfoodie | 19 October 2026 |
| ▍你們跟我們之間的差別 | Brainfoodie | 19 October 2026 |
| How to Put a Live Counter in a Markdown Page | Today I Learned | 19 October 2026 |
| 🌱 Death | Notes | 18 October 2026 |
| ▍Instructions for Living a Life | Brainfoodie | 18 October 2026 |
| 🧠 Week 42, 2026 | Weekly Mindware Update | 18 October 2026 |
| 🌱 Meditation | Notes | 17 October 2026 |
| 🌱 Parkinson’s Law of Triviality | Notes | 17 October 2026 |
| 🌱 Public Speaking | Notes | 17 October 2026 |
| 🌱 Relationships | Notes | 17 October 2026 |
| 🌱 Spirituality | Notes | 17 October 2026 |
| 清歡是一種生活姿態，是一種尋找自我的方式，是一種至高的人生境界。它並非來自別處，而是來自我們對平靜、疏淡、簡樸生活的追求和熱愛。 — 林清玄 | 碎碎念 | 2026 年 10 月 17 日 |
| 🌱 Criticism | Notes | 16 October 2026 |
| 🌱 Manage the gap between expectations and reality | Notes | 16 October 2026 |
| 🌱 Mentorship is dated, build a panel of advisors instead | Notes | 16 October 2026 |
| ▍The Ground Was Cracking Beneath Me | Brainfoodie | 16 October 2026 |
| 🌱 Peace from mind | Notes | 15 October 2026 |
| 🌱 Solitude | Notes | 15 October 2026 |
| 其實人跟樹是一樣的，越是嚮往高處的陽光，它的根就越要伸向黑暗的地底。 — 尼采 | 碎碎念 | 2026 年 10 月 15 日 |
| ▍Anti-Patterns in Software Blogging | Brainfoodie | 14 October 2026 |
| Using Media Fragments for Video Thumbnails on iOS Safari | Today I Learned | 14 October 2026 |
| 🌱 Leaders are readers | Notes | 12 October 2026 |
| 🌱 Storytelling | Notes | 12 October 2026 |
| 無心 | 部落格 | 2026 年 10 月 12 日 |
| 🌱 Cultivate a strong bias towards action | Notes | 11 October 2026 |
| 🌱 The Story of the Cracked Pot | Notes | 11 October 2026 |
| 🧠 Week 41, 2026 | Weekly Mindware Update | 11 October 2026 |
| 高性價比人生指南 | 部落格 | 2026 年 10 月 9 日 |
| 🌱 The “Consistently Good Rather Than Occasionally Great” Principle | Notes | 8 October 2026 |
| 🌱 You can achieve anything if you focus on one thing at a time | Notes | 8 October 2026 |
| 🌱 99% of effort is wasted | Notes | 6 October 2026 |
| 🌱 Adaptability | Notes | 5 October 2026 |
| 🌱 Comparison is the thief of joy | Notes | 5 October 2026 |
| 🌱 Specialization is for insects | Notes | 5 October 2026 |
| 🌱 Specific Knowledge | Notes | 5 October 2026 |
| 🌱 Why is it so hard to just do the work? | Notes | 5 October 2026 |
| ▍現在開始卸力訓練就不累 | Brainfoodie | 5 October 2026 |
| ▍Titanic | Brainfoodie | 5 October 2026 |
| 🌱 Addition by subtraction | Notes | 4 October 2026 |
| 🌱 Sodium Percarbonate | Notes | 4 October 2026 |
| 🧠 Week 40, 2026 | Weekly Mindware Update | 4 October 2026 |
| 🌱 Be a habit and routine machine | Notes | 3 October 2026 |
| 🌱 Delayed Gratification | Notes | 3 October 2026 |
| 🌱 Every single day, chop wood, carry water | Notes | 3 October 2026 |
| 🌱 Kindness | Notes | 3 October 2026 |
| 🌱 Kintsugi | Notes | 3 October 2026 |
| 🌱 Self-compassion | Notes | 3 October 2026 |
| 🌱 Wabi-sabi | Notes | 3 October 2026 |
| 🌱 Wu Wei | Notes | 3 October 2026 |
| ▍How Money Actually Works | Brainfoodie | 3 October 2026 |
| 🌱 Quit hitting the snooze button | Notes | 2 October 2026 |
| ▍The Breeze at Dawn | Brainfoodie | 2 October 2026 |
| 🌱 Fame | Notes | 1 October 2026 |
| 🌱 Information Overwhelm | Notes | 1 October 2026 |
| 🌱 Supplements | Notes | 1 October 2026 |
| 🌱 How to use AI effectively | Notes | 30 September 2026 |
| 🌱 Prompt Engineering | Notes | 30 September 2026 |
| 🌱 Be primarily internally driven with intrinsic motivation | Notes | 29 September 2026 |
| 🌱 The Lollapalooza Effect | Notes | 29 September 2026 |
| 🌱 Plant-based Diet | Notes | 28 September 2026 |
| 🧠 Week 39, 2026 | Weekly Mindware Update | 27 September 2026 |
| 🌱 The Art of Start, Stop, and Finish | Notes | 26 September 2026 |
| 🌱 Temptation Bundling | Notes | 25 September 2026 |
| 🌱 Weekly Plan | Notes | 25 September 2026 |
| 🌱 Protect the child inside you | Notes | 24 September 2026 |
| 🌱 Skin Care | Notes | 24 September 2026 |
| 原住民的肉粽 | 部落格 | 2026 年 9 月 24 日 |
| 🌱 Always start small | Notes | 22 September 2026 |
| 🌱 Heart Rate Variability | Notes | 22 September 2026 |
| 🌱 Trust your gut | Notes | 22 September 2026 |
| 🌱 Look for single decision that removes hundreds or thousands of other decisions | Notes | 20 September 2026 |
| 🧠 Week 38, 2026 | Weekly Mindware Update | 20 September 2026 |
| 🌱 Idealism vs Materialism | Notes | 18 September 2026 |
| 🌱 Wealth Creation | Notes | 18 September 2026 |
| 🌱 Career Advice | Notes | 17 September 2026 |
| 🌱 Maslow’s Hierarchy of Needs | Notes | 17 September 2026 |
| 🌱 Two Types of Passion | Notes | 17 September 2026 |
| 🌱 Happiness | Notes | 16 September 2026 |
| 🌱 Intentional Living | Notes | 16 September 2026 |
| 🌱 Visual Perceptual Exercise by Andrew Huberman | Notes | 16 September 2026 |
| ▍Walking | Brainfoodie | 16 September 2026 |
| 🌱 The Beginner Mindset | Notes | 15 September 2026 |
| 🌱 Lateral Thinking | Notes | 14 September 2026 |
| 🌱 Mastering yourself is superpower | Notes | 14 September 2026 |
| 🌱 Neuroscience | Notes | 14 September 2026 |
| 🌱 Sauna | Notes | 14 September 2026 |
| 🌱 The Allegory of the Cave | Notes | 14 September 2026 |
| 🌱 The Compounding Effect | Notes | 14 September 2026 |
| 🌱 The Map Is Not the Territory | Notes | 14 September 2026 |
| 🌱 The Ship of Theseus | Notes | 14 September 2026 |
| 🌱 The Shu-Ha-Ri Model | Notes | 14 September 2026 |
| 🌱 Wittgenstein’s Ladder | Notes | 14 September 2026 |
| ▍5 Hindrances to Self-Mastery | Brainfoodie | 14 September 2026 |
| ▍The Buddha’s Raft | Brainfoodie | 14 September 2026 |
| 🌱 The Pomodoro Technique | Notes | 13 September 2026 |
| 🧠 Week 37, 2026 | Weekly Mindware Update | 13 September 2026 |
| 🌱 Active Listening | Notes | 12 September 2026 |
| 🌱 The Arrival Fallacy | Notes | 11 September 2026 |
| 🌱 Winner’s Game vs Loser’s Game | Notes | 11 September 2026 |
| ▍Commencement Address by Roger Federer at Dartmouth | Brainfoodie | 11 September 2026 |
| ▍Mirka Federer Introduces Her Husband Roger Federer at ITHF Induction Ceremony | Brainfoodie | 11 September 2026 |
| 費德勒的三堂人生網球課 | 部落格 | 2026 年 9 月 11 日 |
| 沒有人關注時，你是什麼樣的人、我們手牽手穿牆而過、費德勒的三堂人生網球課 | 電子報 | 2026 年 9 月 11 日 |
| 🌱 Frameworks to achieve any goals | Notes | 10 September 2026 |
| 🌱 Humor is a way to show you are smart without bragging | Notes | 10 September 2026 |
| 🌱 Invert, always invert | Notes | 10 September 2026 |
| 🌱 Life is shorter than you think | Notes | 10 September 2026 |
| 🌱 Work smart | Notes | 10 September 2026 |
| ▍永不失業的技術：輕鬆掌握核心銷售秘訣 | Brainfoodie | 10 September 2026 |
| 沒有人關注時，你是什麼樣的人？ | 部落格 | 2026 年 9 月 10 日 |
| 🌱 If you want to win, you must prepare to win | Notes | 9 September 2026 |
| ▍On Ownership | Brainfoodie | 9 September 2026 |
| 🌱 You don’t need to be liked to be loved | Notes | 8 September 2026 |
| 🌱 The Law of Attraction | Notes | 7 September 2026 |
| ▍The Science of Happiness | Arthur Brooks, Ph.D. | Brainfoodie | 7 September 2026 |
| 🧠 Week 36, 2026 | Weekly Mindware Update | 6 September 2026 |
| 🌱 Be like water | Notes | 5 September 2026 |
| 失敗博物館 | 部落格 | 2026 年 9 月 5 日 |
| 忙，不等於生產力、慢慢來，比較快、有時候，花時間才是捷徑。 | 電子報 | 2026 年 9 月 4 日 |
| 🌱 A friend to all is a friend to none | Notes | 3 September 2026 |
| 🌱 A Letter to My Body | Notes | 3 September 2026 |
| 🌱 A little bit of slope makes up for a lot of y-intercept | Notes | 3 September 2026 |
| 🌱 A mistake repeated more than once is a decision | Notes | 3 September 2026 |
| 🌱 A Thousand Miles by One Step | Notes | 3 September 2026 |
| 🌱 Action precedes motivation | Notes | 3 September 2026 |
| 🌱 Addiction is not about pleasure, it’s about escape | Notes | 3 September 2026 |
| 🌱 Adenosine | Notes | 3 September 2026 |
| 🌱 Advice | Notes | 3 September 2026 |
| 🌱 Always assume positive intents and intentions in others | Notes | 3 September 2026 |
| 🌱 Always start and end the day right | Notes | 3 September 2026 |
| 🌱 Amateurs vs Professionals | Notes | 3 September 2026 |
| 🌱 Amor Fati | Notes | 3 September 2026 |
| 🌱 Amygdala | Notes | 3 September 2026 |
| 🌱 An Ideal Day in Life | Notes | 3 September 2026 |
| 🌱 Anger | Notes | 3 September 2026 |
| 🌱 Ask for forgiveness, not permission | Notes | 3 September 2026 |
| 🌱 Assets vs Liabilities | Notes | 3 September 2026 |
| 🌱 Ayurveda | Notes | 3 September 2026 |
| 🌱 Batching Emails and Text Messages | Notes | 3 September 2026 |
| 🌱 Bathroom Mats | Notes | 3 September 2026 |
| 🌱 Be impeccable with your word | Notes | 3 September 2026 |
| 🌱 Beef | Notes | 3 September 2026 |
| 🌱 Being indistractable is superpower | Notes | 3 September 2026 |
| 🌱 Ben Franklin’s Thirteen Virtues | Notes | 3 September 2026 |
| 🌱 Blue Zones | Notes | 3 September 2026 |
| 🌱 Breathing Techniques | Notes | 3 September 2026 |
| 🌱 Broken Windows Theory | Notes | 3 September 2026 |
| 🌱 Caffeine | Notes | 3 September 2026 |
| 🌱 Change requires destruction | Notes | 3 September 2026 |
| 🌱 Character is who you are when nobody’s watching | Notes | 3 September 2026 |
| 🌱 Chesterton’s Fence | Notes | 3 September 2026 |
| 🌱 Cinammon | Notes | 3 September 2026 |
| 🌱 Cognitive Defusion | Notes | 3 September 2026 |
| 🌱 Collective Unconscious | Notes | 3 September 2026 |
| 🌱 Communication | Notes | 3 September 2026 |
| 🌱 Confidence comes from preparation | Notes | 3 September 2026 |
| 🌱 Confirmation Bias | Notes | 3 September 2026 |
| 🌱 Control the controllable | Notes | 3 September 2026 |
| 🌱 Cooking | Notes | 3 September 2026 |
| 🌱 Cortisol | Notes | 3 September 2026 |
| 🌱 Courage is knowing what not to fear | Notes | 3 September 2026 |
| 🌱 Cynicism | Notes | 3 September 2026 |
| 🌱 Daily Oat Meal Bowl | Notes | 3 September 2026 |
| 🌱 Decision Fatigue | Notes | 3 September 2026 |
| 🌱 Deep Work | Notes | 3 September 2026 |
| 🌱 Default Mode Network | Notes | 3 September 2026 |
| 🌱 Dental & Oral Hygiene | Notes | 3 September 2026 |
| 🌱 Design Thinking | Notes | 3 September 2026 |
| 🌱 Dieter Rams’ Ten Principles of Good Design | Notes | 3 September 2026 |
| 🌱 Disneyland’s Theatrical Vocabulary | Notes | 3 September 2026 |
| 🌱 Dispel your narratives | Notes | 3 September 2026 |
| 🌱 Do It Anyway by Mother Teresa | Notes | 3 September 2026 |
| 🌱 Don’t panic | Notes | 3 September 2026 |
| 🌱 Dopamine | Notes | 3 September 2026 |
| 🌱 Dr. Rhonda Patrick’s Smoothie | Notes | 3 September 2026 |
| 🌱 Duality vs Polarity | Notes | 3 September 2026 |
| 🌱 Eat the biggest frog first thing in the morning | Notes | 3 September 2026 |
| 🌱 Elder vs Elderly | Notes | 3 September 2026 |
| 🌱 Emotion Control | Notes | 3 September 2026 |
| 🌱 Emotional Freedom | Notes | 3 September 2026 |
| 🌱 Empathy | Notes | 3 September 2026 |
| 🌱 Energy is the most attractive human trait | Notes | 3 September 2026 |
| 🌱 Escape competition through authenticity | Notes | 3 September 2026 |
| 🌱 Everyone is on their own timeline | Notes | 3 September 2026 |
| 🌱 Everything in life has an opportunity cost | Notes | 3 September 2026 |
| 🌱 Existential Crisis | Notes | 3 September 2026 |
| 🌱 Explicit Knowledge & Tacit Knowledge | Notes | 3 September 2026 |
| 🌱 Eye Health | Notes | 3 September 2026 |
| 🌱 Fasting | Notes | 3 September 2026 |
| 🌱 Fear of Failure and Success | Notes | 3 September 2026 |
| 🌱 Feedback | Notes | 3 September 2026 |
| 🌱 Feedback Loop | Notes | 3 September 2026 |
| 🌱 First-Principle Thinking | Notes | 3 September 2026 |
| 🌱 Flow State | Notes | 3 September 2026 |
| 🌱 Fluid Intelligence vs Crystallized Intelligence | Notes | 3 September 2026 |
| 🌱 Gall’s Law | Notes | 3 September 2026 |
| 🌱 Genius is an egosystem, scenius is an ecosystems | Notes | 3 September 2026 |
| 🌱 Goal Setting | Notes | 3 September 2026 |
| 🌱 Grip Dynamometer | Notes | 3 September 2026 |
| 🌱 GTD 6 Horizons of Focus | Notes | 3 September 2026 |
| 🌱 Gut Health | Notes | 3 September 2026 |
| 🌱 Habit Stacking | Notes | 3 September 2026 |
| 🌱 Habits of Highly Effective Software Engineers | Notes | 3 September 2026 |
| 🌱 Hedonic Happiness vs Eudaimonic Happiness | Notes | 3 September 2026 |
| 🌱 Helping others makes us feel good | Notes | 3 September 2026 |
| 🌱 How to Fuel in Endurance Sports | Notes | 3 September 2026 |
| 🌱 How to make a conversation with anyone | Notes | 3 September 2026 |
| 🌱 How to Make Your Own Energy Bars | Notes | 3 September 2026 |
| 🌱 How to optimize hydration | Notes | 3 September 2026 |
| 🌱 How to say NO with grace and style | Notes | 3 September 2026 |
| 🌱 Humanilty | Notes | 3 September 2026 |
| 🌱 Humblebrag | Notes | 3 September 2026 |
| 🌱 If it isn’t fuck yes, then it’s clear no thank you | Notes | 3 September 2026 |
| 🌱 Ikigai | Notes | 3 September 2026 |
| 🌱 Illusory Truth Effect | Notes | 3 September 2026 |
| 🌱 Implementation Intentions | Notes | 3 September 2026 |
| 🌱 Incentives | Notes | 3 September 2026 |
| 🌱 Insight Learning vs Latent Learning | Notes | 3 September 2026 |
| 🌱 Instant Gratification | Notes | 3 September 2026 |
| 🌱 Integrity | Notes | 3 September 2026 |
| 🌱 Investing in yourself is the highest ROI investment you’ll ever make in your life | Notes | 3 September 2026 |
| 🌱 Jet Lag | Notes | 3 September 2026 |
| 🌱 Jordan Peterson’s 12 Rules for Life | Notes | 3 September 2026 |
| 🌱 Judge others by intentions, judge ourselves by actions | Notes | 3 September 2026 |
| 🌱 Just make the coffee | Notes | 3 September 2026 |
| 🌱 Lazy Cooking Tips | Notes | 3 September 2026 |
| 🌱 Leverage | Notes | 3 September 2026 |
| 🌱 Life is a video game | Notes | 3 September 2026 |
| 🌱 Life is chaotic | Notes | 3 September 2026 |
| 🌱 Life Paradoxes & Fallacies | Notes | 3 September 2026 |
| 🌱 Limbic Friction | Notes | 3 September 2026 |
| 🌱 Linking Your Thinking | Notes | 3 September 2026 |
| 🌱 Lipoprotein | Notes | 3 September 2026 |
| 🌱 Live in the present | Notes | 3 September 2026 |
| 🌱 Longevity | Notes | 3 September 2026 |
| 🌱 Loss Aversion | Notes | 3 September 2026 |
| 🌱 Loving Kindness Meditation | Notes | 3 September 2026 |
| 🌱 Low Back Pain | Notes | 3 September 2026 |
| 🌱 Ludwig Wittgenstein’s Theory of Meaning | Notes | 3 September 2026 |
| 🌱 Maltodextrin | Notes | 3 September 2026 |
| 🌱 Maslow’s Hammer | Notes | 3 September 2026 |
| 🌱 mental models | Notes | 3 September 2026 |
| 🌱 Microwave Mug Recipes | Notes | 3 September 2026 |
| 🌱 Miswanting | Notes | 3 September 2026 |
| 🌱 Mixing the Pareto Principle and the Parkinson’s Law | Notes | 3 September 2026 |
| 🌱 Mouth Taping | Notes | 3 September 2026 |
| 🌱 Napping | Notes | 3 September 2026 |
| 🌱 Negative Space | Notes | 3 September 2026 |
| 🌱 Neuroplasticity | Notes | 3 September 2026 |
| 🌱 Never gossip about others | Notes | 3 September 2026 |
| 🌱 Nighttime Lighting | Notes | 3 September 2026 |
| 🌱 No unforced errors | Notes | 3 September 2026 |
| 🌱 Nonchalant | Notes | 3 September 2026 |
| 🌱 Non-Exercise Activity Thermogenesis | Notes | 3 September 2026 |
| 🌱 Nutrition Guidelines for Elite Athletes | Notes | 3 September 2026 |
| 🌱 Oat | Notes | 3 September 2026 |
| 🌱 Optic Flow | Notes | 3 September 2026 |
| 🌱 Optimizing your workspace | Notes | 3 September 2026 |
| 🌱 Persuation & Negotiation | Notes | 3 September 2026 |
| 🌱 Plan your days, not your decades | Notes | 3 September 2026 |
| 🌱 Premortem | Notes | 3 September 2026 |
| 🌱 Probabilistic Thinking | Notes | 3 September 2026 |
| 🌱 Problem Solving | Notes | 3 September 2026 |
| 🌱 Procrastination | Notes | 3 September 2026 |
| 🌱 Randomly Intermittent Reward Timing | Notes | 3 September 2026 |
| 🌱 Raw Honey | Notes | 3 September 2026 |
| 🌱 Reflective Listening | Notes | 3 September 2026 |
| 🌱 Regret Minimization | Notes | 3 September 2026 |
| 🌱 Resistant Starches | Notes | 3 September 2026 |
| 🌱 Reticular Activating System | Notes | 3 September 2026 |
| 🌱 Running Strides | Notes | 3 September 2026 |
| 🌱 Salt | Notes | 3 September 2026 |
| 🌱 Satir Transformational Systemic Therapy (STST) | Notes | 3 September 2026 |
| 🌱 Saturated & Unsaturated Fats | Notes | 3 September 2026 |
| 🌱 Second-Order Thinking | Notes | 3 September 2026 |
| 🌱 Seek for the truth | Notes | 3 September 2026 |
| 🌱 Seeking vs Finding | Notes | 3 September 2026 |
| 🌱 Seven Things Successful People Say No To Every Day | Notes | 3 September 2026 |
| 🌱 Skepticism | Notes | 3 September 2026 |
| 🌱 Slackness | Notes | 3 September 2026 |
| 🌱 Slow Productivity | Notes | 3 September 2026 |
| 🌱 Sprezzatura | Notes | 3 September 2026 |
| 🌱 Start hard conversations | Notes | 3 September 2026 |
| 🌱 Start with Zero | Notes | 3 September 2026 |
| 🌱 Starting from scratch isn’t failure, it’s the beginning of something new | Notes | 3 September 2026 |
| 🌱 Stay curious | Notes | 3 September 2026 |
| 🌱 Steelmanning vs Strawmanning | Notes | 3 September 2026 |
| 🌱 Systems over goals | Notes | 3 September 2026 |
| 🌱 Tea | Notes | 3 September 2026 |
| 🌱 Temperature minimum | Notes | 3 September 2026 |
| 🌱 The 12 Month Celebration | Notes | 3 September 2026 |
| 🌱 The 5-25 Rule | Notes | 3 September 2026 |
| 🌱 The 5 Second Rule | Notes | 3 September 2026 |
| 🌱 The ability to bounce back quickly is one of the most important life skills | Notes | 3 September 2026 |
| 🌱 The absence of desire is true happiness | Notes | 3 September 2026 |
| 🌱 The ABZ Framework | Notes | 3 September 2026 |
| 🌱 The Anchoring Effect | Notes | 3 September 2026 |
| 🌱 The Art of Quitting | Notes | 3 September 2026 |
| 🌱 The Ben Franklin Effect | Notes | 3 September 2026 |
| 🌱 The Bystander Effect | Notes | 3 September 2026 |
| 🌱 The Catfish Effect | Notes | 3 September 2026 |
| 🌱 The Cost of Interrupted Work | Notes | 3 September 2026 |
| 🌱 The Curse of Knowledge | Notes | 3 September 2026 |
| 🌱 The Diver Reflex | Notes | 3 September 2026 |
| 🌱 The Dreamlining Method | Notes | 3 September 2026 |
| 🌱 The Dunning-Kruger Effect | Notes | 3 September 2026 |
| 🌱 The Effects of Music on Studying and Learning | Notes | 3 September 2026 |
| 🌱 The Einstellung Effect | Notes | 3 September 2026 |
| 🌱 The Eisenhower Matrix | Notes | 3 September 2026 |
| 🌱 The Endowment Effect | Notes | 3 September 2026 |
| 🌱 The Eureka Effect | Notes | 3 September 2026 |
| 🌱 The Fight Against Normalcy | Notes | 3 September 2026 |
| 🌱 The Go-First Principle | Notes | 3 September 2026 |
| 🌱 The Halo Effect | Notes | 3 September 2026 |
| 🌱 The Hierarchy of Competence | Notes | 3 September 2026 |
| 🌱 The Hindsight Bias | Notes | 3 September 2026 |
| 🌱 The Impact Bias | Notes | 3 September 2026 |
| 🌱 The Intellectual Yet Idiot | Notes | 3 September 2026 |
| 🌱 The Johari Window | Notes | 3 September 2026 |
| 🌱 The Law of Diminishing Returns | Notes | 3 September 2026 |
| 🌱 The Law of Reversed Effort | Notes | 3 September 2026 |
| 🌱 The Learners vs The Learned | Notes | 3 September 2026 |
| 🌱 The Let-Them Theory | Notes | 3 September 2026 |
| 🌱 The Linda Problem | Notes | 3 September 2026 |
| 🌱 The Lindy Effect | Notes | 3 September 2026 |
| 🌱 The long path is the shortcut | Notes | 3 September 2026 |
| 🌱 The Ludic Fallacy | Notes | 3 September 2026 |
| 🌱 The Matthew Effect | Notes | 3 September 2026 |
| 🌱 The Monty Hall Problem | Notes | 3 September 2026 |
| 🌱 The Motivation Triangle | Notes | 3 September 2026 |
| 🌱 The Narrative Fallacy | Notes | 3 September 2026 |
| 🌱 The Odyssey Plan | Notes | 3 September 2026 |
| 🌱 The “One in, One Out” Rule | Notes | 3 September 2026 |
| 🌱 The Paradox of Effort | Notes | 3 September 2026 |
| 🌱 The Pareto Principle | Notes | 3 September 2026 |
| 🌱 The past is more unpredictable than the future | Notes | 3 September 2026 |
| 🌱 The Peter Principle | Notes | 3 September 2026 |
| 🌱 The Pickle Jar Theory | Notes | 3 September 2026 |
| 🌱 The PO Creativity Method | Notes | 3 September 2026 |
| 🌱 The Power Half-Hour | Notes | 3 September 2026 |
| 🌱 The Premack Principle | Notes | 3 September 2026 |
| 🌱 The Present Bias | Notes | 3 September 2026 |
| 🌱 The Principal-Agent Problem | Notes | 3 September 2026 |
| 🌱 The Red Queen Effect | Notes | 3 September 2026 |
| 🌱 The Reitoff Principle | Notes | 3 September 2026 |
| 🌱 The Sedona Method | Notes | 3 September 2026 |
| 🌱 The Simplicity Audit | Notes | 3 September 2026 |
| 🌱 The Small-World Phenomenon | Notes | 3 September 2026 |
| 🌱 The Social Slope Effect | Notes | 3 September 2026 |
| 🌱 The Solomon Paradox | Notes | 3 September 2026 |
| 🌱 The Spillover Effect | Notes | 3 September 2026 |
| 🌱 The Streetlight Effect | Notes | 3 September 2026 |
| 🌱 The Sturgeon’s Law | Notes | 3 September 2026 |
| 🌱 The Subtle Craft of Conversation | Notes | 3 September 2026 |
| 🌱 The Sunk Cost Fallacy | Notes | 3 September 2026 |
| 🌱 The Theory of Mimetic Desire | Notes | 3 September 2026 |
| 🌱 The Trap of Good Enough | Notes | 3 September 2026 |
| 🌱 The Tunnel Effect | Notes | 3 September 2026 |
| 🌱 The Two-Day Rule | Notes | 3 September 2026 |
| 🌱 The Winner-Take-All Effects | Notes | 3 September 2026 |
| 🌱 The Zeigarnik Effect | Notes | 3 September 2026 |
| 🌱 Time Blocking | Notes | 3 September 2026 |
| 🌱 True education begins where school ends | Notes | 3 September 2026 |
| 🌱 Tutorial Hell | Notes | 3 September 2026 |
| 🌱 Visualization | Notes | 3 September 2026 |
| 🌱 Whey Protein | Notes | 3 September 2026 |
| 🌱 Working Memory | Notes | 3 September 2026 |
| 🌱 Your identity dictates your actions | Notes | 3 September 2026 |
| ▍The Art of Unix Programming | Brainfoodie | 3 September 2026 |
| 🌱 The Hanlon’s Razor | Notes | 2 September 2026 |
| 🌱 What you work on is far more important than how productively you work | Notes | 2 September 2026 |
| 🌱 Deliberate Heat Cold Exposure | Notes | 31 August 2026 |
| 🧠 Week 35, 2026 | Weekly Mindware Update | 30 August 2026 |
| 🌱 Never lose faith and hope | Notes | 29 August 2026 |
| ▍Should You Live for Your RéSumé or Your Eulogy? | Brainfoodie | 29 August 2026 |
| 🌱 Beware of the Gray Zone Where Junk Miles Live | Notes | 28 August 2026 |
| 🌱 Fear | Notes | 28 August 2026 |
| 🌱 Find joy, not pleasure | Notes | 28 August 2026 |
| 🌱 Your relationship with yourself sets the tone for every other relationships you have | Notes | 28 August 2026 |
| 你追求的是履歷表，還是墓誌銘？ | 部落格 | 2026 年 8 月 28 日 |
| 純粹地喜歡、內在計分卡、你追求的是履歷表，還是墓誌銘？ | 電子報 | 2026 年 8 月 28 日 |
| 🌱 Delayed Onset Muscle Soreness | Notes | 27 August 2026 |
| 🌱 Fascia | Notes | 27 August 2026 |
| 🌱 How to build muscles? | Notes | 27 August 2026 |
| 🌱 Smile & Laugh | Notes | 26 August 2026 |
| 🌱 Vulnerability | Notes | 26 August 2026 |
| 知本白玉瀑布 & 白龍瀑布 | 部落格 | 2026 年 8 月 26 日 |
| 🌱 Belief Analysis | Notes | 25 August 2026 |
| 🌱 Impostor Syndrome | Notes | 25 August 2026 |
| 🌱 Rational Emotive Behavior Therapy | Notes | 25 August 2026 |
| 🌱 Abandon your ego | Notes | 24 August 2026 |
| 🌱 Be ready to change your mind completely at any given time | Notes | 24 August 2026 |
| 🌱 Dare to be different | Notes | 24 August 2026 |
| 🌱 Focus is about saying no | Notes | 24 August 2026 |
| 🌱 How the Poor and Rich Think Differently | Notes | 24 August 2026 |
| 🌱 How to know when to end a relationship? | Notes | 24 August 2026 |
| 🌱 Scarcity creates a mindset that perpetuates scarcity | Notes | 24 August 2026 |
| 🌱 The Growth Mindset | Notes | 24 August 2026 |
| 🌱 The Spotlight Effect | Notes | 24 August 2026 |
| ▍Poisoned Arrow | Brainfoodie | 24 August 2026 |
| 🌱 Choose your response | Notes | 23 August 2026 |
| 🧠 Week 34, 2026 | Weekly Mindware Update | 23 August 2026 |
| 🌱 Judgment is the most important skill in an age of infinite leverage | Notes | 22 August 2026 |
| 🌱 Show up, then show up again | Notes | 21 August 2026 |
| 🌱 The Hofstadter’s Law | Notes | 21 August 2026 |
| 🌱 The Nova Effect | Notes | 21 August 2026 |
| 🌱 URL Schemes | Notes | 21 August 2026 |
| 過程 > 結果 | 部落格 | 2026 年 8 月 21 日 |
| 高球手的智慧、抵達謬誤、過程 > 結果 | 電子報 | 2026 年 8 月 21 日 |
| 🌱 Language Learning | Notes | 20 August 2026 |
| 🌱 Variants of to-do list | Notes | 20 August 2026 |
| 高球手的智慧 | 部落格 | 2026 年 8 月 20 日 |
| 童書是寫給大人看的。唸給孩子聽的故事，其實是唸給父母自己聽的。 | 碎碎念 | 2026 年 8 月 20 日 |
| 🌱 Digital Garden | Notes | 19 August 2026 |
| 🌱 Evergreen Notes | Notes | 19 August 2026 |
| 🌱 Be Grateful | Notes | 17 August 2026 |
| 🌱 Burnout | Notes | 17 August 2026 |
| 🌱 Low Information Diet | Notes | 17 August 2026 |
| ▍Beauty Is the Mystery of Life | Brainfoodie | 17 August 2026 |
| 🌱 Delegation | Notes | 16 August 2026 |
| 🌱 You can’t beat someone who genuinely enjoys the work itself | Notes | 16 August 2026 |
| 🧠 Week 33, 2026 | Weekly Mindware Update | 16 August 2026 |
| 🌱 From Binary Thinking to Full-Spectrum Thinking | Notes | 14 August 2026 |
| 🌱 Just get started | Notes | 14 August 2026 |
| ▍The Starfish Story | Brainfoodie | 14 August 2026 |
| 再救一個就好、五分鐘的力量、兩分鐘版本 | 電子報 | 2026 年 8 月 14 日 |
| 如果有件事是幸福的，那就是平靜、穩健、永恆地邁向自己的專家之路吧！ | 碎碎念 | 2026 年 8 月 14 日 |
| 🌱 How to Make Your Own Energy Gels | Notes | 13 August 2026 |
| 🌱 Task Switching | Notes | 12 August 2026 |
| 汗蒸幕 | 部落格 | 2026 年 8 月 12 日 |
| 🌱 Brain Attic | Notes | 10 August 2026 |
| 🧠 Week 32, 2026 | Weekly Mindware Update | 9 August 2026 |
| Astro Fragment vs Shorthand Syntax | Today I Learned | 9 August 2026 |
| 像獅子一樣工作 | 部落格 | 2026 年 8 月 8 日 |
| 🌱 Mudita | Notes | 7 August 2026 |
| 🌱 Systems Thinking | Notes | 7 August 2026 |
| 🌱 Work in sprints, work with your biology | Notes | 7 August 2026 |
| ▍The Worth of a Stone | Brainfoodie | 7 August 2026 |
| 能量管理 > 時間管理 | 部落格 | 2026 年 8 月 7 日 |
| 磨刀不誤砍柴工、能量管理 > 時間管理、像獅子一樣工作 | 電子報 | 2026 年 8 月 7 日 |
| 🌱 Do great work | Notes | 6 August 2026 |
| ▍Letter 5: On the Philosopher’s Mean | Brainfoodie | 6 August 2026 |
| 純粹地喜歡 | 部落格 | 2026 年 8 月 6 日 |
| 🌱 Stanford Prison Experiment | Notes | 5 August 2026 |
| 🌱 Circadian Rhythm | Notes | 4 August 2026 |
| 🌱 Planning and preparation help maximize your productivity | Notes | 4 August 2026 |
| 🌱 Reflect & Review | Notes | 4 August 2026 |
| 🌱 Sunlight Viewing | Notes | 4 August 2026 |
| ▍The Two Woodcutters | Brainfoodie | 4 August 2026 |
| 🌱 Chronotype | Notes | 3 August 2026 |
| 🌱 Resilience | Notes | 3 August 2026 |
| 🌱 Simple is beautiful | Notes | 3 August 2026 |
| 🌱 Go above and beyond | Notes | 2 August 2026 |
| 🧠 Week 31, 2026 | Weekly Mindware Update | 2 August 2026 |
| 🌱 Boredom promotes creativity | Notes | 1 August 2026 |
| 🌱 Alcohol | Notes | 31 July 2026 |
| 🌱 Functional Illiteracy | Notes | 31 July 2026 |
| 🌱 News Sobriety | Notes | 31 July 2026 |
| 🌱 The BS Asymmetry Principle | Notes | 31 July 2026 |
| 🌱 The Daily Blueprint | Notes | 31 July 2026 |
| 🌱 The Maintenance Day | Notes | 31 July 2026 |
| 🌱 Time Management | Notes | 31 July 2026 |
| ▍On the Joy of Missing Out | Brainfoodie | 31 July 2026 |
| 第三類文盲、從 FOMO 走向 JOMO、停止看新聞吧！ | 電子報 | 2026 年 7 月 31 日 |
| 🌱 Have the courage to do the right things | Notes | 30 July 2026 |
| 🌱 Push your limits | Notes | 30 July 2026 |
| 🌱 Acceptance and Commitment Therapy | Notes | 28 July 2026 |
| 🌱 Behavior Change | Notes | 28 July 2026 |
| 🌱 Do not use your willpower unless you absolutely have to | Notes | 28 July 2026 |
| 🌱 Human Sponges | Notes | 28 July 2026 |
| 🌱 The Drama Triangle | Notes | 28 July 2026 |
| 為什麼總要先苦後甘？幹嘛不一路甘下去？ | 碎碎念 | 2026 年 7 月 28 日 |
| 🌱 Be careful how you are talking to yourself | Notes | 27 July 2026 |
| 🌱 Skyr | Notes | 27 July 2026 |
| 🌱 The Parkinson’s Law | Notes | 27 July 2026 |
| 🌱 Theory of Constraints | Notes | 27 July 2026 |
| 🧠 Week 30, 2026 | Weekly Mindware Update | 26 July 2026 |
| 🌱 Luck | Notes | 25 July 2026 |
| 🌱 The Mueller-Lyer Illusion | Notes | 25 July 2026 |
| 🌱 The Yerkes-Dodson Law | Notes | 25 July 2026 |
| ▍Mindware: A Theory of Learnable Intelligence | Brainfoodie | 25 July 2026 |
| 🌱 Always Think Win-Win | Notes | 24 July 2026 |
| 🌱 Nudge Theory | Notes | 24 July 2026 |
| 🌱 The Cobra Effect | Notes | 24 July 2026 |
| 遠離靜態生活、人類天生坐不住、每天來份運動點心 | 電子報 | 2026 年 7 月 24 日 |
| 🌱 Ketogenic Diet | Notes | 23 July 2026 |
| ▍Why Is Everyone So Boring? | Brainfoodie | 23 July 2026 |
| 遠離靜態生活 | 部落格 | 2026 年 7 月 23 日 |
| ▍Do not ask your children to strive | Brainfoodie | 22 July 2026 |
| 🌱 Body Language | Notes | 21 July 2026 |
| 🌱 How to ask good and right questions | Notes | 21 July 2026 |
| 🌱 Innovation is about everyone agreeing with you later | Notes | 21 July 2026 |
| 🌱 Note Taking | Notes | 21 July 2026 |
| 🌱 Relative Energy Deficiency in Sport | Notes | 21 July 2026 |
| 🌱 The Medici Effect | Notes | 21 July 2026 |
| 🌱 You are the average of the five people you associate with most | Notes | 21 July 2026 |
| ▍The Innovator’s DNA | Brainfoodie | 21 July 2026 |
| ▍Who Moved My Cheese? | Brainfoodie | 20 July 2026 |
| 🧠 Week 29, 2026 | Weekly Mindware Update | 19 July 2026 |
| ▍Everybody, Somebody, Anybody and Nobody | Brainfoodie | 17 July 2026 |
| ▍Slow Dance | Brainfoodie | 17 July 2026 |
| ▍Things That Aren’t Doing the Thing | Brainfoodie | 17 July 2026 |
| 螺旋不是繞圈、說不定，你早就到了、竹子的啟示 | 電子報 | 2026 年 7 月 17 日 |
| ▍How to Live an Asymmetric Life | Brainfoodie | 16 July 2026 |
| ▍The Two Wolves | Brainfoodie | 15 July 2026 |
| ▍Blackstone’s Byron Wien Discusses Lessons Learned in His First 80 Years | Brainfoodie | 14 July 2026 |
| 🧠 Week 28, 2026 | Weekly Mindware Update | 12 July 2026 |
| 反過來想，凡事反過來想、業餘比賽 vs 職業比賽、每天把小事做好 | 電子報 | 2026 年 7 月 10 日 |
| 反過來想，凡事反過來想 | 部落格 | 2026 年 7 月 8 日 |
| 🧠 Week 27, 2026 | Weekly Mindware Update | 5 July 2026 |
| 🍉 西瓜皮別急著丟 — 把皮削掉，中間那層白色「翠衣」可以拿來醃漬涼拌或煮湯！ | 碎碎念 | 2026 年 7 月 5 日 |
| ▍Jason Fried: Your Only Competition Is Your Costs | Brainfoodie | 4 July 2026 |
| 做最重要的事 | 部落格 | 2026 年 7 月 3 日 |
| 黃仁勳給年輕人的建議、先吃青蛙，再吃蝌蚪、做最重要的事 | 電子報 | 2026 年 7 月 3 日 |
| ▍What I Talk About When I Talk About Running | Brainfoodie | 2 July 2026 |
| 最重要的東西通常是免費的；第二或第三重要的東西，通常是最貴的。 | 碎碎念 | 2026 年 7 月 2 日 |
| ▍The Dash | Brainfoodie | 30 June 2026 |
| ▍The Most Overlooked Trait of Investing Success | Brainfoodie | 28 June 2026 |
| 🧠 Week 26, 2026 | Weekly Mindware Update | 28 June 2026 |
| ▍Be curious, not judgmental | Brainfoodie | 27 June 2026 |
| 非暴力溝通、不要預設立場、用好奇取代評論 | 電子報 | 2026 年 6 月 26 日 |
| ▍瓦基：AI 第二大腦，工作的目的，人跟人的連結，你要拿 AI 省下來的時間做什麼？ | Brainfoodie | 24 June 2026 |
| ▍Empty Your Cup | Brainfoodie | 23 June 2026 |
| ▍How to Make Wealth | Brainfoodie | 23 June 2026 |
| ▍Maybe You’re Already There | Brainfoodie | 23 June 2026 |
| ▍Ten Years, Twenty Years | Brainfoodie | 23 June 2026 |
| ▍The Cut Crystal Glass | Brainfoodie | 23 June 2026 |
| ▍The Empty Boat | Brainfoodie | 23 June 2026 |
| ▍The Unaccepted Gift | Brainfoodie | 23 June 2026 |
| ▍How to Do What You Love | Brainfoodie | 22 June 2026 |
| ▍The Chinese Farmer | Brainfoodie | 22 June 2026 |
| ▍The Donkey & The Tiger | Brainfoodie | 22 June 2026 |
| ▍The Father, The Son, and The Donkey | Brainfoodie | 22 June 2026 |
| ▍The Mexican Fisherman | Brainfoodie | 22 June 2026 |
| ▍The Monk & The Minister | Brainfoodie | 22 June 2026 |
| ▍The Two Watchmakers | Brainfoodie | 22 June 2026 |
| 已經和金錢密不可分的「經濟」，一開始的本意是「經世濟民」：為了讓社會更好，而不是讓口袋更滿。 | 碎碎念 | 2026 年 6 月 22 日 |
| 🧠 Week 25, 2026 | Weekly Mindware Update | 21 June 2026 |
| 許文龍 360 度人生哲學 | 部落格 | 2026 年 6 月 20 日 |
| 超預期壽命 | 部落格 | 2026 年 6 月 19 日 |
| 現代四騎士和醫學 3.0、人生最後十年，你想要怎麼過？、運動是最好的長壽藥 | 電子報 | 2026 年 6 月 19 日 |
| 終身運動，才是最高額度的健康保險 | 部落格 | 2026 年 6 月 18 日 |
| 在 教育部國語辭典 裡，「理想」的相反詞是「現實」🤣 | 碎碎念 | 2026 年 6 月 18 日 |
| ▍The Longevity Project | Brainfoodie | 17 June 2026 |
| 人生最後十年，你想要怎麼過？ | 部落格 | 2026 年 6 月 17 日 |
| 🧠 Week 24, 2026 | Weekly Mindware Update | 14 June 2026 |
| ▍Our Achilles Heel | Brainfoodie | 13 June 2026 |
| ▍Getting Started with AI: Good Enough Prompting | Brainfoodie | 12 June 2026 |
| 未來工作報告、自我調節學習與後設認知、教育的目的 | 電子報 | 2026 年 6 月 12 日 |
| ▍How Will You Measure Your Life? | Brainfoodie | 11 June 2026 |
| 🤔 我該如何更堅定過簡單、寧靜生活的決心？為了活得更純樸、更平靜，我願意割捨什麼呢？ | 碎碎念 | 2026 年 6 月 11 日 |
| ▍Use Data to Build Better Schools | Brainfoodie | 10 June 2026 |
| 🧠 Week 23, 2026 | Weekly Mindware Update | 7 June 2026 |
| 如果每天都能日出前而作、日入而息、進入心流、揮汗運動、吃原型食物、與家人朋友吃晚餐、生活在沒有雜物的空間、為喜歡的書和電影騰出時間，再將這一切寫成文字 | 碎碎念 | 2026 年 6 月 6 日 |
| ▍How to Remember Everything You Read | Brainfoodie | 5 June 2026 |
| 比 Google 地圖還威的倫敦計程車司機、運將的海馬迴、如何預防阿茲海默症 | 電子報 | 2026 年 6 月 5 日 |
| 每個人都是一名創業家，創自己人生的「業」；我們也是人生有限公司的負責人，對自己的人生負責。 | 碎碎念 | 2026 年 6 月 4 日 |
| 牙膏、洗面乳、身體乳液見底時，別急著丟掉 — 把軟管剪開，可以再用好幾次！🤌 | 碎碎念 | 2026 年 6 月 3 日 |
| 看到一句很醒腦的話：「生活有兩大誤區：一是活給別人看，二是看別人生活。」 | 碎碎念 | 2026 年 6 月 1 日 |
| 🧠 Week 22, 2026 | Weekly Mindware Update | 31 May 2026 |
| Kobe Bryant：如果你看到我正在和一隻熊打架，請為那隻熊祈禱。這就是「曼巴精神」—我們不放棄、不畏懼、不逃跑。我們堅持到底，並征服困難。 | 碎碎念 | 2026 年 5 月 31 日 |
| ▍The 4-Hour Workweek | Brainfoodie | 30 May 2026 |
| ▍心理學觀點的「幸運關鍵」 | Brainfoodie | 30 May 2026 |
| ▍Collection: Kobe Bryant | Brainfoodie | 29 May 2026 |
| 塞翁失馬，焉知非福、諾瓦效應、衝浪者心態 | 電子報 | 2026 年 5 月 29 日 |
| ▍Build a Tower, Build a Team | Brainfoodie | 27 May 2026 |
| ▍How to Remember Your Life | Brainfoodie | 27 May 2026 |
| ▍Sleep Is Your Superpower | Brainfoodie | 26 May 2026 |
| ▍Being Boring | Brainfoodie | 25 May 2026 |
| ▍Stress & The Glass of Water | Brainfoodie | 25 May 2026 |
| ▍The Orange | Brainfoodie | 25 May 2026 |
| ▍Where Is Home? | Brainfoodie | 25 May 2026 |
| 🧠 Week 21, 2026 | Weekly Mindware Update | 24 May 2026 |
| Kobe Bryant 與曼巴精神 | 部落格 | 2026 年 5 月 23 日 |
| 跌倒就站起來 | 部落格 | 2026 年 5 月 22 日 |
| 傳奇之所以為傳奇、跌倒就站起來、Kobe Bryant 與曼巴精神 | 電子報 | 2026 年 5 月 22 日 |
| ▍Becoming the Ocean | Brainfoodie | 19 May 2026 |
| 🧠 Week 20, 2026 | Weekly Mindware Update | 17 May 2026 |
| 專注力 > 時間 | 部落格 | 2026 年 5 月 17 日 |
| 彰化員林漬果 Succade | 部落格 | 2026 年 5 月 17 日 |
| 在沒有冰箱的時代，俄羅斯人和芬蘭人會把青蛙泡進牛奶，以防變質；科學家發現，蛙皮會分泌一種抗菌物質，能讓牛奶不那麼快壞掉。 | 碎碎念 | 2026 年 5 月 16 日 |
| 快思慢想、一次只做一件事、無心之心 | 電子報 | 2026 年 5 月 15 日 |
| ▍別只看「沒有」，向你的困境借東西 | Brainfoodie | 14 May 2026 |
| ▍如何找回夢寐以求的「好生活」？ | Brainfoodie | 14 May 2026 |
| 🧠 Week 19, 2026 | Weekly Mindware Update | 10 May 2026 |
| ▍This Page Is Designed to Last: a Manifesto for Preserving Content on the Web | Brainfoodie | 9 May 2026 |
| 消化餅不能幫助消化，為什麼還叫消化餅？ | 部落格 | 2026 年 5 月 9 日 |
| 沒事多喝水 | 部落格 | 2026 年 5 月 9 日 |
| Emoji 金字塔 | 部落格 | 2026 年 5 月 8 日 |
| 正念飲食、我的睡眠神器、沒事多喝水 | 電子報 | 2026 年 5 月 8 日 |
| 傳說中定價三萬的 桌子，可以邊踩腳踏車邊工作唸書，還可以順便幫手機或筆電充電，酷～～～😎 | 碎碎念 | 2026 年 5 月 8 日 |
| 我的睡眠神器 | 部落格 | 2026 年 5 月 7 日 |
| 今天學到 #DECADE 是合法的十六進位色碼。會被記十年的顏色！ | 碎碎念 | 2026 年 5 月 7 日 |
| ▍The Cookie Thief | Brainfoodie | 3 May 2026 |
| ▍What I Know for Sure | Brainfoodie | 3 May 2026 |
| 🧠 Week 18, 2026 | Weekly Mindware Update | 3 May 2026 |
| 小便斗裡的蒼蠅、大腦如何解碼視覺資訊、設計 Salience | 電子報 | 2026 年 5 月 1 日 |
| ▍Collection: Eliud Kipchoge | Brainfoodie | 29 April 2026 |
| ▍The Best Way to Use AI for Learning | Brainfoodie | 28 April 2026 |
| ▍Serendipity Finds You | Brainfoodie | 27 April 2026 |
| ▍The Swing | Brainfoodie | 26 April 2026 |
| 🧠 Week 17, 2026 | Weekly Mindware Update | 26 April 2026 |
| 商人和漁夫 | 部落格 | 2026 年 4 月 25 日 |
| Make Each Day Count | 部落格 | 2026 年 4 月 24 日 |
| 負空間、商人和漁夫、Make Each Day Count | 電子報 | 2026 年 4 月 24 日 |
| ▍C.S. Lewis’s Advice to a Young Writer | Brainfoodie | 23 April 2026 |
| ▍We don’t get a lot of things to really care about | Brainfoodie | 23 April 2026 |
| 負空間 | 部落格 | 2026 年 4 月 22 日 |
| ▍How to Triple Your Memory by Using This Trick | Brainfoodie | 20 April 2026 |
| 🧠 Week 16, 2026 | Weekly Mindware Update | 19 April 2026 |
| 真正重要的東西是看不見的 | 部落格 | 2026 年 4 月 17 日 |
| 當維尼，不要當兔子、預設模式網路、真正重要的東西是看不見的 | 電子報 | 2026 年 4 月 17 日 |
| 預設網路模式 | 部落格 | 2026 年 4 月 16 日 |
| ▍The Little Prince | Brainfoodie | 15 April 2026 |
| 當維尼，不要當兔子 | 部落格 | 2026 年 4 月 15 日 |
| ▍How Do Rocket Scientists Learn? | Brainfoodie | 13 April 2026 |
| 🧠 Week 15, 2026 | Weekly Mindware Update | 12 April 2026 |
| 人肉電池、手機成癮、沒有數位焦慮的世界 | 電子報 | 2026 年 4 月 10 日 |
| ▍How to Achieve Your Most Ambitious Goals | Brainfoodie | 9 April 2026 |
| ▍Why Six Hours of Sleep Is as Bad as None at All | Brainfoodie | 9 April 2026 |
| 🧠 Week 14, 2026 | Weekly Mindware Update | 5 April 2026 |
| 一日之計在昨夜 | 部落格 | 2026 年 4 月 3 日 |
| 買進然後忘記、40% 法則、一日之計在昨夜 | 電子報 | 2026 年 4 月 3 日 |
| 🧠 Week 13, 2026 | Weekly Mindware Update | 29 March 2026 |
| 奇異果的皮可以吃、不要擔心，要關心、先當學生，再當運動員 | 電子報 | 2026 年 3 月 27 日 |
| 🧠 Week 12, 2026 | Weekly Mindware Update | 22 March 2026 |
| 大腦外包、虎度門、大格局大思維 | 電子報 | 2026 年 3 月 20 日 |
| 大腦外包 | 部落格 | 2026 年 3 月 18 日 |
| ▍The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me | Brainfoodie | 17 March 2026 |
| ▍White Collar Goes Blue | Brainfoodie | 17 March 2026 |
| 🧠 Week 11, 2026 | Weekly Mindware Update | 15 March 2026 |
| 運動改造大腦 | 部落格 | 2026 年 3 月 13 日 |
| 空白的一秒鐘、運動改造大腦、不要失去感覺的能力 | 電子報 | 2026 年 3 月 13 日 |
| ▍The “Tell Them” Theory | Brainfoodie | 11 March 2026 |
| 🧠 Week 10, 2026 | Weekly Mindware Update | 8 March 2026 |
| 簡單生活 | 部落格 | 2026 年 3 月 6 日 |
| 吃個味道就好、微互動的力量、簡單生活 | 電子報 | 2026 年 3 月 6 日 |
| 🧠 Week 9, 2026 | Weekly Mindware Update | 1 March 2026 |
| ▍For Want of a Nail | Brainfoodie | 28 February 2026 |
| 休息也要盡全力 | 部落格 | 2026 年 2 月 27 日 |
| 不因事小而不為、做你不敢做的事、休息時也要盡全力 | 電子報 | 2026 年 2 月 27 日 |
| 🧠 Week 8, 2026 | Weekly Mindware Update | 22 February 2026 |
| ▍A Psalm of Life | Brainfoodie | 20 February 2026 |
| 許文龍幸福學、這個世界不是非黑即白、拋開對事物的評價 | 電子報 | 2026 年 2 月 20 日 |
| ▍零與無限大 | Brainfoodie | 16 February 2026 |
| 🧠 Week 7, 2026 | Weekly Mindware Update | 15 February 2026 |
| ▍台灣 AI 大未來 | Brainfoodie | 14 February 2026 |
| 沒事多睡覺、森林攝影師、在樹下待一下 | 電子報 | 2026 年 2 月 13 日 |
| ▍小熊維尼的正念筆記 | Brainfoodie | 12 February 2026 |
| 沒事多睡覺 | 部落格 | 2026 年 2 月 11 日 |
| 🧠 Week 6, 2026 | Weekly Mindware Update | 8 February 2026 |
| ▍At Dawn | Brainfoodie | 6 February 2026 |
| ▍Our Deepest Fear | Brainfoodie | 6 February 2026 |
| ▍The Man in the Arena | Brainfoodie | 6 February 2026 |
| 單字卡習慣養成法、專注力 > 時間、池塘裡溺水的孩子 | 電子報 | 2026 年 2 月 6 日 |
| 🧠 Week 5, 2026 | Weekly Mindware Update | 1 February 2026 |
| Using Markdown Image Titles as Captions | Today I Learned | 31 January 2026 |
| ▍Here’s to the Crazy Ones / Think Different | Brainfoodie | 30 January 2026 |
| 錢買不到的東西、每個人都活在自己的時區、分心筆記本 | 電子報 | 2026 年 1 月 30 日 |
| ▍Collection: Andy Li-An Ho | Brainfoodie | 27 January 2026 |
| 🧠 Week 4, 2026 | Weekly Mindware Update | 25 January 2026 |
| 給身體的一封信 | 部落格 | 2026 年 1 月 23 日 |
| 給身體的一封信、當自己的觀察員、知足是你的秘密武器 | 電子報 | 2026 年 1 月 23 日 |
| 🧠 Week 3, 2026 | Weekly Mindware Update | 18 January 2026 |
| 我的完美日常 | 部落格 | 2026 年 1 月 16 日 |
| 現在是現在、木漏れ日、快樂是一種選擇 | 電子報 | 2026 年 1 月 16 日 |
| 🧠 Week 2, 2026 | Weekly Mindware Update | 11 January 2026 |
| 晚安，地球 | 部落格 | 2026 年 1 月 9 日 |
| 2025 年最棒的習慣 | 部落格 | 2026 年 1 月 9 日 |
| Kevin Kelly、九十年學到的九件事、2025 年最棒的習慣 | 電子報 | 2026 年 1 月 9 日 |
| ▍The Science & Use of Cold Exposure for Health & Performance | Brainfoodie | 8 January 2026 |
| 🧠 Week 1, 2026 | Weekly Mindware Update | 4 January 2026 |
| 小熊維尼教我的事 | 部落格 | 2026 年 1 月 2 日 |
| 手機人生、北歐時間、小熊維尼教我的事 | 電子報 | 2026 年 1 月 2 日 |
| 🧠 Week 52, 2025 | Weekly Mindware Update | 28 December 2025 |
| 不完美中的完美 | 部落格 | 2025 年 12 月 27 日 |
| 讓生活繞著睡眠轉 | 部落格 | 2025 年 12 月 26 日 |
| 晚安，地球、不完美中的完美、讓生活繞著睡眠旋轉 | 電子報 | 2025 年 12 月 26 日 |
| ▍Pale Blue Dot | Brainfoodie | 25 December 2025 |
| Why I Watch the Earth Spin Every Night Before Bed | Shortcutomation | 24 December 2025 |
| 🧠 Week 51, 2025 | Weekly Mindware Update | 21 December 2025 |
| 一年讀數百本書的方法 | 部落格 | 2025 年 12 月 19 日 |
| 如何正確綁鞋帶、邊開火邊移動、一年讀數百本書的方法 | 電子報 | 2025 年 12 月 19 日 |
| 邊開火邊移動 | 部落格 | 2025 年 12 月 18 日 |
| 🧠 Week 50, 2025 | Weekly Mindware Update | 14 December 2025 |
| ▍How to Stay Focused and Beat Distraction | Brainfoodie | 13 December 2025 |
| ▍The Game Changers | Brainfoodie | 13 December 2025 |
| 讓慾望安靜 | 部落格 | 2025 年 12 月 13 日 |
| 故宮南院馬拉松 | 部落格 | 2025 年 12 月 12 日 |
| 和過去的自己說再見、故宮南院馬拉松、讓慾望安靜 | 電子報 | 2025 年 12 月 12 日 |
| ▍Understand and Apply the Psychology of Money to Gain Greater Happiness | Brainfoodie | 11 December 2025 |
| ▍Hunter S. Thompson’s Letter on Finding Life Purpose | Brainfoodie | 8 December 2025 |
| ▍Jeff Bezos’ Letter to Amazon Shareholders 1997 | Brainfoodie | 8 December 2025 |
| 🧠 Week 49, 2025 | Weekly Mindware Update | 7 December 2025 |
| 大谷翔平的曼陀羅九宮格 | 部落格 | 2025 年 12 月 6 日 |
| 焦慮工具箱 | 部落格 | 2025 年 12 月 5 日 |
| 放下你的水杯、焦慮工具箱、大谷翔平的曼陀羅九宮格 | 電子報 | 2025 年 12 月 5 日 |
| 放下你的水杯 | 部落格 | 2025 年 12 月 4 日 |
| ▍自然農 | Brainfoodie | 2 December 2025 |
| ▍A Stroke of Genius: Striving for Greatness in All You Do | Brainfoodie | 1 December 2025 |
| 🧠 Week 48, 2025 | Weekly Mindware Update | 30 November 2025 |
| 身體的力量是無價的 | 部落格 | 2025 年 11 月 29 日 |
| ▍越工作越自由 | Brainfoodie | 28 November 2025 |
| 永遠不要抱怨、八分飽原則、身體的力量是無價的 | 電子報 | 2025 年 11 月 28 日 |
| 八分飽原則 | 部落格 | 2025 年 11 月 27 日 |
| 永遠不要抱怨 | 部落格 | 2025 年 11 月 26 日 |
| 🧠 Week 47, 2025 | Weekly Mindware Update | 23 November 2025 |
| 回家讓花開 | 部落格 | 2025 年 11 月 21 日 |
| 我的運動點心系統、預設說不、回家讓花開 | 電子報 | 2025 年 11 月 21 日 |
| 預設說不 | 部落格 | 2025 年 11 月 20 日 |
| ▍The Psychology of Future Self | Brainfoodie | 19 November 2025 |
| This Shortcut Got Me to Exercise Every Single Day | Shortcutomation | 19 November 2025 |
| ▍44 Harsh Truths About Human Nature | Brainfoodie | 18 November 2025 |
| 🧠 Week 46, 2025 | Weekly Mindware Update | 16 November 2025 |
| 水煮蛋的啟示 | 部落格 | 2025 年 11 月 14 日 |
| TED×Taipei 2025 年會、自愛 ≠ 自私、水煮蛋的啟示 | 電子報 | 2025 年 11 月 14 日 |
| ▍交換禮物 | Brainfoodie | 13 November 2025 |
| 健康的身體 | 部落格 | 2025 年 11 月 13 日 |
| 🧠 Week 45, 2025 | Weekly Mindware Update | 9 November 2025 |
| 給自己的禮物 | 部落格 | 2025 年 11 月 7 日 |
| 改變世界從改變自己開始、失敗博物館、給自己的一份禮物 | 電子報 | 2025 年 11 月 7 日 |
| 改變世界，從改變自己開始 | 部落格 | 2025 年 11 月 5 日 |
| ▍很怕別人過得比我爽 | Brainfoodie | 2 November 2025 |
| 🧠 Week 44, 2025 | Weekly Mindware Update | 2 November 2025 |
| 人生五大後悔 | 部落格 | 2025 年 10 月 31 日 |
| 世界上最有價值的房地產、人生五大後悔、最深的恐懼 | 電子報 | 2025 年 10 月 31 日 |
| ▍Elon Musk’s 5-Step Algorithm | Brainfoodie | 29 October 2025 |
| ▍Elon Musk’s 6 Sigma Rule for Productivity | Brainfoodie | 29 October 2025 |
| 最深的恐懼 | 部落格 | 2025 年 10 月 29 日 |
| ▍How to Engineer Luck | Brainfoodie | 28 October 2025 |
| ▍Do Schools Kill Creativity? | Brainfoodie | 27 October 2025 |
| 🧠 Week 43, 2025 | Weekly Mindware Update | 26 October 2025 |
| ▍The Science Behind Dramatically Better Conversations | Brainfoodie | 25 October 2025 |
| 瑞典人的幸福密碼 | 部落格 | 2025 年 10 月 24 日 |
| 大腦饕客、投資報酬率驚人的微運動、瑞典人的幸福密碼 | 電子報 | 2025 年 10 月 24 日 |
| 投資報酬率驚人的微運動 | 部落格 | 2025 年 10 月 23 日 |
| ▍Collection: Jensen Huang | Brainfoodie | 21 October 2025 |
| ▍40 Thoughts on Turning 40 | Brainfoodie | 20 October 2025 |
| ▍Permission to Feel | Brainfoodie | 20 October 2025 |
| ▍如何做出偉大的成就 | Brainfoodie | 19 October 2025 |
| 🧠 Week 42, 2025 | Weekly Mindware Update | 19 October 2025 |
| ▍Nine Things I Learned in Ninety Year | Brainfoodie | 18 October 2025 |
| 留白，才能成就精彩 | 部落格 | 2025 年 10 月 18 日 |
| Misogi 儀式 | 部落格 | 2025 年 10 月 17 日 |
| Misogi 儀式、留白才能成就精彩 | 電子報 | 2025 年 10 月 17 日 |
| 🧠 Week 41, 2025 | Weekly Mindware Update | 12 October 2025 |
| 紫心地瓜 | 部落格 | 2025 年 10 月 11 日 |
| 🧠 Week 40, 2025 | Weekly Mindware Update | 5 October 2025 |
| 🧠 Week 39, 2025 | Weekly Mindware Update | 28 September 2025 |
| 🧠 Week 38, 2025 | Weekly Mindware Update | 21 September 2025 |
| 🧠 Week 37, 2025 | Weekly Mindware Update | 14 September 2025 |
| 🧠 Week 36, 2025 | Weekly Mindware Update | 7 September 2025 |
| 🧠 Week 35, 2025 | Weekly Mindware Update | 31 August 2025 |
| Git Pre-Commit Hooks Run Once per Commit, Not per File | Today I Learned | 25 August 2025 |
| 🧠 Week 34, 2025 | Weekly Mindware Update | 24 August 2025 |
| How to Remove Markdown Frontmatter Programmatically | Today I Learned | 24 August 2025 |
| Temporarily Ignore Local Changes to a Tracked File in Git | Today I Learned | 22 August 2025 |
| 🧠 Week 33, 2025 | Weekly Mindware Update | 17 August 2025 |
| Hidden Keyboard Shortcuts for Apple Shortcuts | Shortcutomation | 12 August 2025 |
| How to Minimize Distractions in VS Code | Today I Learned | 11 August 2025 |
| 🧠 Week 32, 2025 | Weekly Mindware Update | 10 August 2025 |
| Handling Case-Sensitive File Renames in Git | Today I Learned | 8 August 2025 |
| 🧠 Week 31, 2025 | Weekly Mindware Update | 3 August 2025 |
| 停止看新聞吧！ | 部落格 | 2025 年 7 月 31 日 |
| How I Use Shortcuts to Recharge My Brain | Shortcutomation | 30 July 2025 |
| Shortcut Input Magic You’re Probably Missing | Shortcutomation | 29 July 2025 |
| 🧠 Week 30, 2025 | Weekly Mindware Update | 27 July 2025 |
| Git Reset | Today I Learned | 24 July 2025 |
| 🧠 Week 29, 2025 | Weekly Mindware Update | 20 July 2025 |
| Git Commit Messages from a File | Today I Learned | 20 July 2025 |
| VS Code CLI & URL Schemes | Today I Learned | 20 July 2025 |
| How to Write Good Git Commit Messages | Today I Learned | 19 July 2025 |
| YouTube URL Schemes | Today I Learned | 17 July 2025 |
| GitHub URL Schemes for Viewing, Editing, and Commit History | Today I Learned | 16 July 2025 |
| Live Each Day as if It Were Your Last | Shortcutomation | 15 July 2025 |
| 🧠 Week 28, 2025 | Weekly Mindware Update | 13 July 2025 |
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| 🧠 Week 23, 2025 | Weekly Mindware Update | 8 June 2025 |
| How I Use Shortcuts to Reflect on My Daily Screen Time | Shortcutomation | 5 June 2025 |
| 🧠 Week 22, 2025 | Weekly Mindware Update | 1 June 2025 |
| 🧠 Week 21, 2025 | Weekly Mindware Update | 25 May 2025 |
| 選人，不選車！ | 部落格 | 2025 年 5 月 20 日 |
| 🧠 Week 20, 2025 | Weekly Mindware Update | 18 May 2025 |
| 🧠 Week 19, 2025 | Weekly Mindware Update | 11 May 2025 |
| 正念飲食 | 部落格 | 2025 年 5 月 6 日 |
| 🧠 Week 18, 2025 | Weekly Mindware Update | 4 May 2025 |
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| 阿母沒讀什麼冊，我只知影把一條路一直走，憨憨走，直直走，走久就會通了。這丟是咱傻人的步數！ — 吳寶春傳記電影《世界第一麥方》 | 碎碎念 | 2025 年 2 月 2 日 |
| 🧠 Week 4, 2025 | Weekly Mindware Update | 26 January 2025 |
| Git Tags | Today I Learned | 23 January 2025 |
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| 原來能讓人長時間保持清醒的，不是「咖啡因」，是「睡眠」。受教了 🙇♂️ | 碎碎念 | 2024 年 10 月 29 日 |
| 🧠 Week 43, 2024 | Weekly Mindware Update | 27 October 2024 |
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